How to Minimize Cardiovascular Risks in Vascular Health?

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Recent studies show that this virus could increase the\u0026nbsp;\u003ca href\u003d\"https://www.nature.com/articles/s41591-022-01689-3\" target\u003d\"_blank\"\u003erisks\u003c/a\u003e\u0026nbsp;of cardiovascular diseases (CVDs). This is especially true for people with pre-existing cardiovascular conditions or those who lead unhealthy lifestyles.\u003cbr\u003e\r\n\u003cbr\u003e\r\nIn Asia, this is a concerning development as CVDs were already the leading cause of 10.8 million\u0026nbsp;\u003ca href\u003d\"https://www.jacc.org/doi/10.1016/j.jacasi.2021.04.007?_ga\u003d2.51021292.412519287.1648615111-697237784.1648615111#bib2\" target\u003d\"_blank\"\u003edeaths\u003c/a\u003e\u0026nbsp;in 2019. This makes up approximately\u0026nbsp;35%\u0026nbsp;of the total deaths in the region.\u003cbr\u003e\r\n\u003cbr\u003e\r\nAmidst this landscape, how can consumers maintain or boost their vascular wellness? The shift in focus towards preventive care can help. This includes choosing a healthy lifestyle with balanced nutrition that promotes heart health. Regular check-ups and maintaining a good relationship with a healthcare professional (HCP) are also helpful.\u003cbr\u003e\r\n\u003cbr\u003e\r\nAccording to the\u0026nbsp;\u003ca href\u003d\"https://www.herbalife.com/en-sg/about-herbalife/press-room/press-releases/nutrition-myth-hcp\"\u003eHerbalife Myth Survey\u003c/a\u003e, consumers also want and rely on credible and accurate information from HCPs and nutrition companies when it comes to differentiating between nutrition myths and facts. Hence, HCPs can play a role in raising awareness on nutrition and lifestyle options for health risk prevention.\u003cbr\u003e\r\n\u003cbr\u003e\r\nHere are some aspects for consumers and HCPs to look into when it comes to maintaining a healthy heart:\u003c/p\u003e\r\n\u003ch2\u003eGeneral nutrition philosophy\u003c/h2\u003e\r\n\u003cp\u003eThe ideal calorie intake for heart health comprises 40 per cent carbohydrates, 30 per cent protein, and 30 per cent healthy fats. This can be combined with 25 grams of fiber and adequate hydration – around eight glasses of water per day.\u003c/p\u003e\r\n\u003cp\u003eWhile a dietary pattern of fresh fruits, vegetables, lean protein and whole grains provide a good daily dose of vitamins and minerals. Other natural molecules such as omega-3 fatty acids, nitric oxides, and flavanols also have beneficial effects on vascular health.\u003c/p\u003e\r\n\u003ch2\u003eOmega-3\u003c/h2\u003e\r\n\u003cp\u003eOmega-3 can maintains healthy vascular performance as it reduces inflammation throughout the body. Inflammation often causes heart diseases and strokes as it tends to restrict blood flow through the vascular system.\u003c/p\u003e\r\n\u003cp\u003eFoods like fatty fish (salmon, mackerel, and tuna), flaxseeds, walnuts, pumpkin seeds, and soybeans are high in omega-3 fatty acids. Fish is a great substitute for foods like beef, which is high in saturated fat. The omega-3s also help to support a healthy cardiovascular system by helping to lower triglyceride levels.\u003c/p\u003e\r\n\u003cp\u003eConsuming plant-based omega-3 fatty acids supplements is useful for vegetarians, as these are mostly found in fish.\u003c/p\u003e\r\n\u003ch2\u003eNitric Oxide\u003c/h2\u003e\r\n\u003cp\u003eAlthough still largely unfamiliar among the general public, the importance of the molecule nitric oxide is critical in supporting good heart health. Nitric oxide is a molecule that helps all the cells in our body to communicate with each other. It is an important biological regulator and therefore a fundamental component in many fields of physiology and medicine.\u003c/p\u003e\r\n\u003cp\u003eAs a component of our arteries and other organs, it restores arterial elasticity and promotes vasodilation. This means the widening of blood vessels resulting from relaxation of the muscular walls of the vessels. With an intake of 3 grams or more of arginine, which can be found in protein-rich foods such as nuts, fish, meats, dairy, and multigrain, we can increase the amino acid, which gets directly converted into nitric oxide.\u003c/p\u003e\r\n\u003ch2\u003eFlavanols\u003c/h2\u003e\r\n\u003cp\u003eFlavanols, which are naturally occurring compounds found in plants, can support cardiovascular health by lowering blood pressure. Flavanols can also help improve nitric oxide production and arterial function.\u003c/p\u003e\r\n\u003cp\u003eFlavanols are found in foods like berries, cocoa (dark chocolate), kale, and tea to name a few sources of high concentration.\u003c/p\u003e\r\n\u003cp\u003eIt is\u0026nbsp;\u003ca href\u003d\"https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1792\" target\u003d\"_blank\"\u003erecommended\u003c/a\u003e\u0026nbsp;that cocoa flavanols be consumed daily from sources such as cocoa powder (2.5 grams), dark chocolate (10 grams), and/or cocoa extract (200 miligrams). Health-conscious people can go for chocolate products with less sugar and fat to benefit from cocoa flavanols.\u0026nbsp;\u003c/p\u003e\r\n\u003cp\u003eSimilarly, studies have shown that drinking green or black tea may have beneficial effects on\u0026nbsp;\u003ca href\u003d\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567086/\" target\u003d\"_blank\"\u003eblood pressure\u003c/a\u003e\u0026nbsp;in people with pre- and hypertensive ranges. Furthermore, tea consumption can benefit people with type 2\u0026nbsp;\u003ca href\u003d\"https://www.medicalnewstoday.com/articles/tea-and-diabetes#summary\" target\u003d\"_blank\"\u003ediabetes\u003c/a\u003e, who have a higher risk of heart disease and stroke.\u003c/p\u003e\r\n\u003ch2\u003eGet your heart active\u003c/h2\u003e\r\n\u003cp\u003ePeople with existing or potential vascular risks should note these tips on the right kind and duration of exercises. For instance, the American Heart Association recommends 150 minutes or more of moderate-intensity aerobic workouts or 75 minutes of intense aerobic exercises per week. Depending on the person, one can also choose a combination of both. The World Health Organization (WHO) also recommends aerobic exercise as the ideal form of physical exercise.\u003c/p\u003e\r\n\u003cp\u003eThe aerobic exercises focus on repetitive and patterned movement of muscle groups such as legs, shoulders, and arms. The most popular aerobic activities include swimming, jogging, walking and dancing. HCPs can educate patients on the benefits of exercise such as lowering blood pressure, strengthening of muscles leading to superior oxygenation. It can also help with weight management, lowering of stress and increase in presence of HDL cholesterol. Complementing these exercises with adequate nutrition and food intake is also crucial.\u003c/p\u003e\r\n\u003ch2\u003eRole of Healthcare Professionals\u003c/h2\u003e\r\n\u003cp\u003eWith the added threat of Covid-19 related cardiovascular risks, an active lifestyle is even more important. By advocating an active lifestyle with the right nutrition, HCPs can change the way people manage their vascular health. Medical facts and health resources need to be conveyed to the general public in an easy-to-understand manner. Caregivers can also identify people who are at a higher risk by looking at their parameters such as lifestyle, food habits, existence of heart problems, diabetes and the individual as well as family health history.\u003c/p\u003e\r\n\u003cp\u003eMulti-sector collaborations can also go hand in hand with ongoing efforts to raise public education. For example, Herbalife has collaborated with various government bodies and nutrition organizations. In Indonesia, the company’s partnership with GERMAS, a government organisation under the Ministry of Health, has aided the dissemination of information from GERMAS’ many public health campaigns to local consumers. This was carried out with the help of Herbalife’s extensive distributor networks.\u003c/p\u003e\r\n\u003ch2\u003eSteps forward for vascular wellness\u003c/h2\u003e\r\n\u003cp\u003eThe identification of Covid-19 as a contributor to vascular diseases has raised a new area of concern. However, this risk can be managed and prevented by more meaningful collaborations between HCPs, nutrition companies and other stakeholders. It starts with enabling wider access to accurate and proper information about the causes of vascular diseases. We can also encourage more prevention measures like balanced nutrition and an active lifestyle.\u0026nbsp;\u003c/p\u003e\r\n\u003cp\u003eThis article was first published in\u0026nbsp;\u003ca href\u003d\"https://www.asianhhm.com/healthcare-management/keeping-nutrition-fitness\" target\u003d\"_blank\"\u003eAsian Hospital and Healthcare Management\u003c/a\u003e.\u003c/p\u003e\r\n","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/keeping-nutrition-and-fitness-at-the-heart-of-vascular-health","dateModified":"2024-01-19T14:54:58.972Z","datePublished":"2023-07-27T06:00Z","articleSection":"Daily Nutrition \u0026 Health"},{"@type":"WebPage","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/keeping-nutrition-and-fitness-at-the-heart-of-vascular-health","@id":"https://www.herbalife.com/en-sg/wellness-resources/articles/keeping-nutrition-and-fitness-at-the-heart-of-vascular-health","name":"Keeping Nutrition and Fitness at the Heart of Vascular 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data-node-name="hair-care" href="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-bff5eec79d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-node-path="en/products/by-need/skin-body-care/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-efa2bf62a4" role="img" data-level="0" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-coffee-cafe-1151592555.jpg?fmt=webp-alpha)"> <div 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href="/en-sg/wellness-resources" data-adl-cta-linkurl="/content/hn-one/en-sg/wellness-resources.html" tabindex="0" arial-label="Wellness Resources" data-cmp-clickable-custom-header>Wellness Resources<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="0b67dabe-d50f-4d8e-9950-17ab29f2ff8f"> <a class="h1-header-top-nav-link" data-node-name="business-opportunity" data-node-path="business-opportunity" href="/en-sg/business-opportunity" data-adl-cta-linkurl="/content/hn-one/en-sg/business-opportunity.html" tabindex="0" arial-label="Business Opportunity" data-cmp-clickable-custom-header>Business Opportunity<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="77831947-57a2-4617-8b7a-76d613ec2d10"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="About Herbalife" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">About Herbalife<span class="arrow"></span></a> <div 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data-cmp-clickable-custom-sub-header>Our Global Impact </a> </li> <li data-menu-link-id="navigation-eba4774f11-item-b56aae3d3f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-experts.html" href="/en-sg/about-herbalife/our-experts" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Experts</a> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> </div> </div> </div> <div class="h1-header-placeholder-col"></div> <div class="h1-header-col h1-header-right-col"> <div class="h1-header-component-wrapper h1-header-search__wrapper"> <div class="h1-header-search"> <hn-search config-aem="{"localizedLabels":{"includesGSTLabel":"Includes GST","popularSearchesLabel":"Popular Searches","bestSellersLabel":"Best Seller","limitedEditionSkuTagLabel":"Limited Edition","bestSellerSkuTagLabel":"Best Seller","colorsLabel":"Color(s)","sizesLabel":"Size(s)","featuredSkuTagLabel":"Featured ","popularProductsLabel":"Popular Products","newSkuTagLabel":"New SKU","clearLabel":"Clear","searchOnHerbalLifeLabel":"Search on Herbalife","colorLabel":"Color","recentlyViewedProductsLabel":"Recently Viewed Products","isLongWordLocale":false,"flavourLabel":"Flavour","isDisableML":false,"recentSearchesLabel":"Recent Searches","newLookSkuTagLabel":"New Look","searchSuggestionsLabel":"Search Suggestions","searchLabel":"Search","flavoursLabel":"Flavour(s)","noSearchAndProductMatchNotice":"No search and products matched your request","productSuggestionsLabel":"Product Suggestions","sizeLabel":"Size","lowStockSkuTagLabel":"Low Stock"}}"></hn-search> </div> </div> <div class="h1-header-component-wrapper h1-header-shopping-cart__wrapper"> <div data-is-brand="false" class="h1-header-cart"> <hn-bag label-aem="{"tryingToProcessPreviousOrder":"","iconText":null,"previousOrderSuccessful":""}"></hn-bag> </div> </div> <div class="h1-header-component-wrapper h1-header-flyout-menu__wrapper">  <div class="h1-header-flyout-menu--icon" tabindex="0" role="link" data-adl-cta-linkName="menu open" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/icon-menu.coreimg{.width}.jpeg/1712320303371/hamburger-icon.jpeg" data-asset-id="42f0551f-9653-459a-b1a1-f6f6e282078b" data-cmp-data-layer="{"image-9ee8ad17e7":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"42f0551f-9653-459a-b1a1-f6f6e282078b","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/jpeg","repo:path":"/content/dam/hn-one/en/hybrid/icons/hamburger_icon.jpg","xdm:smartTags":{"registration plate":0.839,"address sign":0.751,"composite 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srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <img src="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" alt="FLaytout Menu" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> <div class="h1-header-flyout-menu--wrapper"> <div class="h1-header-flyout-menu--container"> <div class="flyout-menu-items--nav--wrapper"> <div class="flyout-menu-items--header"> <div class="flyout-menu-items--header--img"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - 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srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <img src="/dmassets/hn-one/en/hybrid/h1-logo.png" alt="Refer to the Style Guide for directions on usage. If this color does not work, you must submit a request via Workfront to the Brand Team." class="cmp-image__image" loading="lazy"/> </picture> </a> <meta itemprop="caption" content="Herbalife Brandmark - Primary - Garden Green - rgb - png"/> </div> </div> </div> <div data-adl-cta-linkName="menu close" role="button" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button" class="flyout-menu-items--header--close"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/close.coreimg{.width}.png/1712320303560/close.png" data-asset-id="16ef8741-6f86-42e4-8be9-3f33c07a009a" data-cmp-data-layer="{"image-0efd3a29f1":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"16ef8741-6f86-42e4-8be9-3f33c07a009a","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/icons/close.png","xdm:smartTags":{"tartan":0.881,"javelin":0.838,"skiing":0.783,"vertex":0.877,"cross":0.838,"dot":0.769,"crossed arms":0.844,"leaf":0.849,"kilt":0.812,"web icon":0.811,"symmetry":0.807,"checked pattern":0.785,"qr code":0.829,"triangular":0.838,"fraternity":0.827,"rectangle":0.855,"motif":0.773,"plaid":0.845,"crossbar":0.817,"checkered":0.808,"star symbol":0.785,"mesh":0.77,"night photography":0.935,"cross country":0.854}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <img src="/dmassets/hn-one/en/hybrid/icons/close.png" alt="Close icon for the flyout" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> </div> </div> <div class="flyout-menu-items--nav--slide"> <div class="flyout-menu-items--nav--slide--wrapper">  <div class="flyout-menu-items--nav"> <menu> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="03197daf-01c1-44ef-a516-73beb89bc226">Achieve Your Goals</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="68d1113e-5fe4-4e47-ae83-3a090dc08094"> Products</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/wellness-resources">Wellness Resources</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/business-opportunity">Business Opportunity</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="77831947-57a2-4617-8b7a-76d613ec2d10">About Herbalife</a> </li> </menu> </div>  <div class="flyout-menu-items--nav"> <nav data-id-menu="03197daf-01c1-44ef-a516-73beb89bc226" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" href="/en-sg/achieve-your-goals/daily-nutrition-health" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition & Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/skin-body-care.html" href="/en-sg/achieve-your-goals/skin-body-care" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Skin & Body Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </div> </nav> <nav data-id-menu="68d1113e-5fe4-4e47-ae83-3a090dc08094" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Teas & Beverages</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Relaxation</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Vitamins & Supplements</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>General Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/heart-health" href="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Heart Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/immune-support" href="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Immune Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Joint Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a 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class="cmp-article-detail"> <p class="cmp-article-detail-category">Daily Nutrition & Health</p> <div class="cmp-article-detail-content"> <h1 class="cmp-article-detail-content__title">Keeping Nutrition and Fitness at the Heart of Vascular Health</h1> <p class="cmp-article-detail-content__details">Dr. Alex Teo - Director, Research & Development and Scientific Affairs, Asia Pacific, Herbalife <span class="hlicon-dot"></span>27 July 2023</p> </div> </div> </div> </div> <div class="cmp-articles-detail__container"><div class="container responsivegrid"> <div id="container-74ba0fc30f-7f61846f-1c84-40b6-8089-5890361c8570" class="cmp-container"> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1660948471-f0598666-9fea-4241-93f7-cdd275b07c2f"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h2>How to Minimize Cardiovascular Risks in Vascular Health?</h2> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header-3ba498ff-d54e-4df1-9d53-f8805e653f3d"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>As the world turns a page on the pandemic, much is still unknown on the full implications of the Covid-19 virus and its health impacts in the long term.<br /> <br /> For example, “<a href="https://www.bbc.com/news/health-57833394" target="_blank" rel="noopener noreferrer">long Covid</a>” is an emerging phenomenon that has brought about anxieties over the pandemic’s largely undiscovered long-term effects. Recent studies show that this virus could increase the <a href="https://www.nature.com/articles/s41591-022-01689-3" target="_blank" rel="noopener noreferrer">risks</a> of cardiovascular diseases (CVDs). This is especially true for people with pre-existing cardiovascular conditions or those who lead unhealthy lifestyles.<br /> <br /> In Asia, this is a concerning development as CVDs were already the leading cause of 10.8 million <a href="https://www.jacc.org/doi/10.1016/j.jacasi.2021.04.007?_ga=2.51021292.412519287.1648615111-697237784.1648615111#bib2" target="_blank" rel="noopener noreferrer">deaths</a> in 2019. This makes up approximately 35% of the total deaths in the region.<br /> <br /> Amidst this landscape, how can consumers maintain or boost their vascular wellness? The shift in focus towards preventive care can help. This includes choosing a healthy lifestyle with balanced nutrition that promotes heart health. Regular check-ups and maintaining a good relationship with a healthcare professional (HCP) are also helpful.<br /> <br /> According to the <a href="https://www.herbalife.com/en-sg/about-herbalife/press-room/press-releases/nutrition-myth-hcp">Herbalife Myth Survey</a>, consumers also want and rely on credible and accurate information from HCPs and nutrition companies when it comes to differentiating between nutrition myths and facts. Hence, HCPs can play a role in raising awareness on nutrition and lifestyle options for health risk prevention.<br /> <br /> Here are some aspects for consumers and HCPs to look into when it comes to maintaining a healthy heart:</p> <h2>General nutrition philosophy</h2> <p>The ideal calorie intake for heart health comprises 40 per cent carbohydrates, 30 per cent protein, and 30 per cent healthy fats. This can be combined with 25 grams of fiber and adequate hydration – around eight glasses of water per day.</p> <p>While a dietary pattern of fresh fruits, vegetables, lean protein and whole grains provide a good daily dose of vitamins and minerals. Other natural molecules such as omega-3 fatty acids, nitric oxides, and flavanols also have beneficial effects on vascular health.</p> <h2>Omega-3</h2> <p>Omega-3 can maintains healthy vascular performance as it reduces inflammation throughout the body. Inflammation often causes heart diseases and strokes as it tends to restrict blood flow through the vascular system.</p> <p>Foods like fatty fish (salmon, mackerel, and tuna), flaxseeds, walnuts, pumpkin seeds, and soybeans are high in omega-3 fatty acids. Fish is a great substitute for foods like beef, which is high in saturated fat. The omega-3s also help to support a healthy cardiovascular system by helping to lower triglyceride levels.</p> <p>Consuming plant-based omega-3 fatty acids supplements is useful for vegetarians, as these are mostly found in fish.</p> <h2>Nitric Oxide</h2> <p>Although still largely unfamiliar among the general public, the importance of the molecule nitric oxide is critical in supporting good heart health. Nitric oxide is a molecule that helps all the cells in our body to communicate with each other. It is an important biological regulator and therefore a fundamental component in many fields of physiology and medicine.</p> <p>As a component of our arteries and other organs, it restores arterial elasticity and promotes vasodilation. This means the widening of blood vessels resulting from relaxation of the muscular walls of the vessels. With an intake of 3 grams or more of arginine, which can be found in protein-rich foods such as nuts, fish, meats, dairy, and multigrain, we can increase the amino acid, which gets directly converted into nitric oxide.</p> <h2>Flavanols</h2> <p>Flavanols, which are naturally occurring compounds found in plants, can support cardiovascular health by lowering blood pressure. Flavanols can also help improve nitric oxide production and arterial function.</p> <p>Flavanols are found in foods like berries, cocoa (dark chocolate), kale, and tea to name a few sources of high concentration.</p> <p>It is <a href="https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1792" target="_blank" rel="noopener noreferrer">recommended</a> that cocoa flavanols be consumed daily from sources such as cocoa powder (2.5 grams), dark chocolate (10 grams), and/or cocoa extract (200 miligrams). Health-conscious people can go for chocolate products with less sugar and fat to benefit from cocoa flavanols. </p> <p>Similarly, studies have shown that drinking green or black tea may have beneficial effects on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567086/" target="_blank" rel="noopener noreferrer">blood pressure</a> in people with pre- and hypertensive ranges. Furthermore, tea consumption can benefit people with type 2 <a href="https://www.medicalnewstoday.com/articles/tea-and-diabetes#summary" target="_blank" rel="noopener noreferrer">diabetes</a>, who have a higher risk of heart disease and stroke.</p> <h2>Get your heart active</h2> <p>People with existing or potential vascular risks should note these tips on the right kind and duration of exercises. For instance, the American Heart Association recommends 150 minutes or more of moderate-intensity aerobic workouts or 75 minutes of intense aerobic exercises per week. Depending on the person, one can also choose a combination of both. The World Health Organization (WHO) also recommends aerobic exercise as the ideal form of physical exercise.</p> <p>The aerobic exercises focus on repetitive and patterned movement of muscle groups such as legs, shoulders, and arms. The most popular aerobic activities include swimming, jogging, walking and dancing. HCPs can educate patients on the benefits of exercise such as lowering blood pressure, strengthening of muscles leading to superior oxygenation. It can also help with weight management, lowering of stress and increase in presence of HDL cholesterol. Complementing these exercises with adequate nutrition and food intake is also crucial.</p> <h2>Role of Healthcare Professionals</h2> <p>With the added threat of Covid-19 related cardiovascular risks, an active lifestyle is even more important. By advocating an active lifestyle with the right nutrition, HCPs can change the way people manage their vascular health. Medical facts and health resources need to be conveyed to the general public in an easy-to-understand manner. Caregivers can also identify people who are at a higher risk by looking at their parameters such as lifestyle, food habits, existence of heart problems, diabetes and the individual as well as family health history.</p> <p>Multi-sector collaborations can also go hand in hand with ongoing efforts to raise public education. For example, Herbalife has collaborated with various government bodies and nutrition organizations. In Indonesia, the company’s partnership with GERMAS, a government organisation under the Ministry of Health, has aided the dissemination of information from GERMAS’ many public health campaigns to local consumers. This was carried out with the help of Herbalife’s extensive distributor networks.</p> <h2>Steps forward for vascular wellness</h2> <p>The identification of Covid-19 as a contributor to vascular diseases has raised a new area of concern. However, this risk can be managed and prevented by more meaningful collaborations between HCPs, nutrition companies and other stakeholders. It starts with enabling wider access to accurate and proper information about the causes of vascular diseases. We can also encourage more prevention measures like balanced nutrition and an active lifestyle. </p> <p>This article was first published in <a href="https://www.asianhhm.com/healthcare-management/keeping-nutrition-fitness" target="_blank" rel="noopener noreferrer">Asian Hospital and Healthcare Management</a>.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="content-link-list-layout aem-GridColumn aem-GridColumn--default--12"><div> <div class="cmp-content-link-list-layout h1-cmp-theme-background-color__primary cmp-analytics-multipleoccurance"> <div class="cmp-content-link-list-layout__header-wrapper" data-adl-layout-linkelementCustom="button" data-adl-layout-linkComponent="content-link-list-layout" data-adl-layout-linkPosition="{s}.cmp-content-link-list-layout__title.h1-cmp-theme-color__secondary .cmp-text p{s}_content-link-list-layout"> <div class="cmp-content-link-list-layout__header content-wrapper page-gutter"> <div 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