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id="main" class="sidebar-none sidebar-divider-off"> <div class="main-gradient"></div> <div class="wf-wrap"> <div class="wf-container-main"> <div id="content" class="content" role="main"> <div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid dt-default" style="margin-top: 0px;margin-bottom: 0px"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-940067b2cecd85cbc" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-940067b2cecd85cbc uvc-1688 " data-hspacer="no_spacer" data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-sub-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-940067b2cecd85cbc .uvc-sub-heading ' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;"></p> <h2>IWIL Catalyst</h2> <p></div></div> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <ul> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-january-2025/">IWIL Catalyst – January 2025</a></li> <li><a title="IWIL Catalyst – July 2024" href="https://lawyerwellbeing.net/iwil-catalyst-july-2024/">IWIL Catalyst – July 2024</a></li> <li><a title="IWIL Catalyst – March 2024" href="https://lawyerwellbeing.net/iwil-catalyst-march-2024/">IWIL Catalyst – March 2024</a></li> <li><a title="IWIL Catalyst – February 2024" href="https://lawyerwellbeing.net/iwil-catalyst-february-2024/">IWIL Catalyst – February 2024</a></li> <li><a title="IWIL Catalyst – January 2024" href="https://lawyerwellbeing.net/iwil-catalyst-january-2024/">IWIL Catalyst – January 2024</a></li> <li><a title="IWLI Catalyst - November 2023" href="https://lawyerwellbeing.net/iwli-catalyst-2023-november/">IWL Catalyst – November 2023</a></li> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-october-2023/">IWIL Catalyst – October 2023</a></li> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-september-2023/">IWIL Catalyst – September 2023</a></li> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-august-2023/">IWIL Catalyst – August 2023</a></li> <li><a title="IWIL Catalyst - July 2023" href="https://lawyerwellbeing.net/iwil-catalyst-july-2023/">IWIL Catalyst – July 2023</a></li> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-june-2023/">IWIL Catalyst – June 2023</a></li> <li><a href="https://lawyerwellbeing.net/iwil-catalyst-may-2023/">IWIL Catalyst – May 2023</a></li> <li><a href="https://lawyerwellbeing.net/iiwil-alert-special-feature-the-surprising-effect-of-office-space-on-employee-well-being/">IWIL Alert Special Feature: The Surprising Effect of Office Space on Employee Well-Being</a></li> <li><a href="https://lawyerwellbeing.net/iwil-alert-special-holiday-edition-december-2022/">IWIL Alert, Special Holiday Edition – December 2022</a></li> <li><a title="Catalyst – September 2022" href="https://lawyerwellbeing.net/catalyst-september-2022/">Catalyst – September 2022</a></li> </ul> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid dt-default" style="margin-top: 0px;margin-bottom: 0px"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-756867b2cecd8624d" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-756867b2cecd8624d uvc-9469 " data-hspacer="no_spacer" data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-sub-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-756867b2cecd8624d .uvc-sub-heading ' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;"></p> <h2>Featured Catalyst Submissions</h2> <p></div></div><div class="ult-spacer spacer-67b2cecd8627d" data-id="67b2cecd8627d" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="standard-arrow list-divider bullet-top"><ul> <li><strong>Preliminary Findings from the Hispanic Lawyers Wellness Study Highlight Mental Health Challenges<br /> </strong></li> </ul> <p><em>By Raul Ayala, JD and Matt Thiese, MSPH, Ph.D.</em></p> <p><span style="font-size: 12pt;">The legal profession is notorious for its high-pressure environment, long working hours, and emotional strain, but new research from the Hispanic National Bar Association (HNBA) in collaboration with the Institute for Well-Being in Law (IWIL) and Rocky Mountain Center for Occupational and Environmental Health (RMCOEH) is shedding light on the unique challenges faced by Hispanic lawyers. Preliminary results from the <strong>first-ever Hispanic Lawyers Wellness Study</strong> reveal significant levels of burnout, depression, and anxiety among Hispanic legal professionals, calling attention to an urgent need for tailored mental health interventions within the profession.</span></p> </div><div class="vc_btn3-container vc_btn3-inline" ><a style="background-color:#51ba78; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom" href="https://lawyerwellbeing.net/2024/10/06/preliminary-findings-from-the-hispanic-lawyers-wellness-study-highlight-mental-health-challenges/" title="Read More">Read more</a></div><div class="ult-spacer spacer-67b2cecd8649e" data-id="67b2cecd8649e" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="standard-arrow list-divider bullet-top"><ul> <li><strong>Health and the Happy Lawyer: Six Simple Wellness Hacks for More Energy and Less Stress<br /> </strong></li> </ul> <p><em>By Missy Chase Lapine, The Functional Health Coach</em></p> <p><span style="font-size: 12pt;"><img decoding="async" class="alignleft size-thumbnail wp-image-8153" src="https://lawyerwellbeing.net/wp-content/uploads/2024/10/Missy-Lapine-150x150.jpg" alt="Missy Lapine" width="150" height="150" srcset="https://lawyerwellbeing.net/wp-content/uploads/2024/10/Missy-Lapine-150x150.jpg 150w, https://lawyerwellbeing.net/wp-content/uploads/2024/10/Missy-Lapine-280x280.jpg 280w, https://lawyerwellbeing.net/wp-content/uploads/2024/10/Missy-Lapine-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" />Imagine a world where lawyers are among the happiest and healthiest professionals—where stress and time sheets don’t overshadow your passion for the law. What if we could redefine the narrative and prioritize well-being in our demanding field? You’re part of a new generation and a transformative culture of lawyers. This week and for the next 5 weeks, challenge yourself to take one small step each day toward that vision. Join the IWIL mission and be a catalyst for change, not just for yourself, but for your colleagues and the profession as a whole. Together, we can build a community that supports health, happiness, and overall well-being. It’s easier than you might think…</span></p> </div><div class="vc_btn3-container vc_btn3-inline" ><a style="background-color:#51ba78; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom" href="https://lawyerwellbeing.net/2024/10/06/health-and-the-happy-lawyer-six-simple-wellness-hacks-for-more-energy-and-less-stress/" title="Read More">Read more</a></div><div class="ult-spacer spacer-67b2cecd86638" data-id="67b2cecd86638" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text" ><span class="vc_sep_holder vc_sep_holder_l"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span> </div><div class="standard-arrow list-divider bullet-top"><ul> <li><strong>Moving the Needle: From Performative to Active Allyship Part 2</strong></li> </ul> <p><em>By Mason J. Dunn, JD</em></p> <p><span style="font-size: 12pt;"><img fetchpriority="high" decoding="async" class="alignleft wp-image-8144 size-medium" src="https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-300x169.png" alt="Colleagues helping each other up the mountain." width="300" height="169" srcset="https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-300x169.png 300w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-1024x576.png 1024w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-768x432.png 768w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-1536x864.png 1536w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-2048x1152.png 2048w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/bria_fe8231ebc1a40f1d-680x382.png 680w" sizes="(max-width: 300px) 100vw, 300px" /><br /> With June’s Pride celebrations behind us, now is the time to reflect, and consider actionable ways the legal community might move the needle from performative allyship to something deeper and meaningful, especially in today’s frightening anti-LGBTQ+ political climate. Attorney and educator Mason Dunn provides practical ideas and includes helpful resources in “Moving the Needle: From Performative to Active Allyship, Part 2”</p> </div><div class="vc_btn3-container vc_btn3-inline" ><a style="background-color:#51ba78; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom" href="https://lawyerwellbeing.net/moving-the-needle-from-performative-to-active-allyship-part-2/" title="Read More">Read more</a></div><div class="ult-spacer spacer-67b2cecd868a2" data-id="67b2cecd868a2" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text" ><span class="vc_sep_holder vc_sep_holder_l"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span> </div><div class="standard-arrow list-divider bullet-top"><p></span></p> <ul> <li><strong>Leading with Heart: Practical Strategies for Legal Workplaces</strong></li> </ul> <p><em>Jonathan Fisher, MD, FACC</em></p> <p><span style="font-size: 12pt;"><img decoding="async" class="alignleft wp-image-8138 size-medium" src="https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-300x200.png" alt="Woman makes a heart with her hands" width="300" height="200" srcset="https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-300x200.png 300w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-1024x683.png 1024w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-768x512.png 768w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-1536x1024.png 1536w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920-680x453.png 680w, https://lawyerwellbeing.net/wp-content/uploads/2024/09/woman-makes-a-heart-with-her-hands-in-the-office-2023-11-27-04-52-23-1920.png 1920w" sizes="(max-width: 300px) 100vw, 300px" /><br /> Dr. Jonathan Fisher, cardiologist, author, mindfulness meditation teacher, and organizational well-being leader, shares the timeless traits of the heart that create healthy, thriving legal professionals and flourishing workplaces. Motivated by his mission to help “train the mind and heal the heart” and what he discovered through his own healing journey, he outlines an evidence-based approach to wholehearted living in Leading with Heart: Practical Strategies for Legal Workplaces.</p> </div><div class="vc_btn3-container vc_btn3-inline" ><a style="background-color:#51ba78; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom" href="https://lawyerwellbeing.net/leading-with-heart-practical-strategies-for-legal-workplaces/" title="Read More">Read more</a></div><div class="ult-spacer spacer-67b2cecd86b3e" data-id="67b2cecd86b3e" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text" ><span class="vc_sep_holder vc_sep_holder_l"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span style="border-color:#51ba78;" class="vc_sep_line"></span></span> </div><div class="standard-arrow list-divider bullet-top"><p></span></p> <ul> <li><strong>Moving the Needle: From Performative to Active Allyship, Part 1</strong></li> </ul> <p><em>By Mason J. Dunn, JD</em></p> <p><span style="font-size: 12pt;"><img loading="lazy" decoding="async" class="alignleft wp-image-8108 size-medium" src="https://lawyerwellbeing.net/wp-content/uploads/2024/08/group-hands.png" alt="Iphone taking photos" width="300" height="172" /><br /> June’s Pride Month can highlight active, meaningful, and authentic allyship for trans and gender diverse people. But it also exposes a unique but growing challenge: performative allyship. Lawyer and educator Mason Dunn shares their experience and asks the legal community to assess how we, advocates committed to justice, can do better in and for our communities.</p> </div><div class="vc_btn3-container vc_btn3-inline" ><a style="background-color:#51ba78; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom" href="https://lawyerwellbeing.net/moving-the-needle-from-performative-to-active-allyship-part-1/" title="Read More">Read more</a></div><div class="ult-spacer spacer-67b2cecd86d97" data-id="67b2cecd86d97" data-height="30" data-height-mobile="30" data-height-tab="30" data-height-tab-portrait="" data-height-mobile-landscape="" style="clear:both;display:block;"></div><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text" ><span class="vc_sep_holder vc_sep_holder_l"><span style="border-color:#51ba78;" 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