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诪讙讝讬谉 xtra | 诪讙讝讬谉 讗拽住讟专讛 诪讘讬转 mako
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诪讙讝讬谉 xtra 诪讘讬转 mako 诪讘讬讗 讗转 讻诇 讛谞讜砖讗讬诐 讛讻讬 讞诪讬诐 讜讛驻专讜讬拽讟讬诐 讛讻讬 讞砖讜讘讬诐." /> <title>诪讙讝讬谉 xtra | 诪讙讝讬谉 讗拽住讟专讛 诪讘讬转 mako</title> <meta property="og:title" content="诪讙讝讬谉 xtra | 诪讙讝讬谉 讗拽住讟专讛 诪讘讬转 mako" /> <meta property="og:type" content="article" /> <meta property="og:url" content="https://www.mako.co.il/special-xtra_magazine" /> <meta property="og:image" content="https://img.mako.co.il/2020/11/01/xtra_share.jpg" /> <meta property="og:site_name" content="mako" /> <meta property="fb:app_id" content="225736910835244" /> <meta property="og:description" content="诪讙讝讬谉 讗拽住讟专讛- 讘专讬讗讜转 讛诪砖驻讞讛, 谞讙讬祝 讛拽讜专讜谞讛, 拽谞讬讜转 讗讜谞诇讬讬谉, 讞讚砖谞讜转, 讗讜驻谞讛, 谞讚诇"谉 讜讛讙讬诇 讛砖诇讬砖讬; 诪讙讝讬谉 xtra 诪讘讬转 mako 诪讘讬讗 讗转 讻诇 讛谞讜砖讗讬诐 讛讻讬 讞诪讬诐 讜讛驻专讜讬拽讟讬诐 讛讻讬 讞砖讜讘讬诐." /> <meta property="fb:pages" content="100462013796" /> <meta name="external_title" content="" /> <script type="text/javascript"> var adsArea = 'MAKOAREA=Vertical'; var contentType = 'Vertical'; var contentUsername = ''; function MAKO_SETTINGS() { return { 'url' : "https://www.mako.co.il/special-xtra_magazine", 'type' : "article" } } </script> <link rel="image_src" href="https://img.mako.co.il/2020/11/01/xtra_share.jpg" /> <meta name="shatap" content="https://www.mako.co.il/special-xtra_magazine" /> <!-- Menuitem: / nWeekend / nweekendshatap / --> <!-- google plus 1 --> <script> var vcmidOfContent = 'd2c2152089a35710VgnVCM100000700a10acRCRD'; 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("&makoHN="+houseNumbers) : ""; var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; function addCustomCriteria(name, val){ (val && val != '' && val != 'null') ? googletag.pubads().setTargeting(name, val) : ''; } if (isCM8){ var googleAds = []; googletag.cmd.push(function (){ // permutive code if (0===window.googletag.pubads().getTargeting("permutive").length){try{var g=window.localStorage.getItem("_pdfps");window.googletag.pubads().setTargeting("permutive",g?JSON.parse(g):[])}catch(e){}} var fullscreen = googletag.defineSlot('/242748299/mako/special/xtramagazine/FULLSCREEN', [[970,250],[970,540]],'Fullscreen_Wrapper').setTargeting("FORMAT","FULLSCREEN").addService(googletag.pubads()); // end permutive code var $presentationSelector = $('body.neo.presentation'); var isPresentaionPage = $presentationSelector && $presentationSelector.children().length != 0; var presentaionPageExclude=(vcmidOfContent=="a078082f16540610VgnVCM2000002a0c10acRCRD"); if(!isPresentaionPage || presentaionPageExclude){ googleAds[0]=googletag.defineSlot('/242748299/mako/special/xtramagazine/PREMIUM', [[970,540],[970,330],[5,5],[3,3],[970,250]],'CM8ShowAd_MEGA_PLASMA_970X330').addService(googletag.pubads()).setTargeting("FORMAT", ["PLASMA1_970","MEGA_PLASMA","ELVIS_MEGAPLASMA","ELVIS_PLASMA","Billboard970"]).setCollapseEmptyDiv(true,true); }else{ googleAds[0]=googletag.defineSlot('/242748299/mako/special/xtramagazine/PREMIUM', [[970,540],[970,330],[5,5],[3,3],[970,250]],'CM8ShowAd_MEGA_PLASMA_970X330').addService(googletag.pubads()).setTargeting("FORMAT", ["PLASMA1_970","MEGA_PLASMA","Billboard970"]).setCollapseEmptyDiv(true,true); } googleAds[1]=googletag.defineSlot('/242748299/mako/special/xtramagazine/PLASMA1_750', [[750,140],[5,5]],'CM8ShowAd_PLASMA1_750X140').addService(googletag.pubads()).setTargeting("FORMAT", ["PLASMA1_750"]).setCollapseEmptyDiv(true,true); googleAds[2]=googletag.defineSlot('/242748299/mako/special/xtramagazine/OZEN',[[160,600],[120,600],[240,400]],'mako_main_glideDiv').addService(googletag.pubads()).setTargeting("FORMAT","OZEN"); googleAds[3] = googletag.defineSlot('/242748299/mako/special/xtramagazine/JAMBO1_728',[728,90], 'CM8ShowAd_JAMBO1_728X90').addService(googletag.pubads()).setTargeting("FORMAT", "JAMBO1_728").setCollapseEmptyDiv(true,true); googleAds[4] = googletag.defineSlot('/242748299/mako/special/xtramagazine/JAMBO1_970',[970,90], 'CM8ShowAd_JAMBO1_970X90').addService(googletag.pubads()).setTargeting("FORMAT", "JAMBO1_970").setCollapseEmptyDiv(true,true); googleAds[5] = googletag.defineSlot('/242748299/mako/special/xtramagazine/CORNER_PEEL',[1,1], 'CM8ShowAd_CORNER_PEEL_1X1').addService(googletag.pubads()).setTargeting("FORMAT", "CORNER_PEEL").setCollapseEmptyDiv(true,true); googleAds[6] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER1_300',[300,250], 'CM8ShowAd_MONSTER1_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER1_300").setCollapseEmptyDiv(true,true); googleAds[7] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER2_300',[300,250], 'CM8ShowAd_MONSTER2_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER2_300"); googleAds[8] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER3_300',[300,250], 'CM8ShowAd_MONSTER3_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER3_300"); googleAds[9] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER1_250',[250,250], 'CM8ShowAd_MONSTER1_250X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER1_250"); googleAds[10] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER2_250',[250,250], 'CM8ShowAd_MONSTER2_250X250').addService(googletag.pubads()).setTargeting("FORMAT","MONSTER2_250"); googleAds[11] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER3_250',[250,250], 'CM8ShowAd_MONSTER3_250X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER3_250"); googleAds[12] = googletag.defineSlot('/242748299/mako/special/xtramagazine/POSTER',[300,600], 'CM8ShowAd_POSTER_300X600').addService(googletag.pubads()).setTargeting("FORMAT", "POSTER"); googleAds[13] = googletag.defineSlot('/242748299/mako/special/xtramagazine/POSTER2',[300,600], 'CM8ShowAd_POSTER2_300X600').addService(googletag.pubads()).setTargeting("FORMAT", "POSTER2"); googleAds[14] = googletag.defineSlot('/242748299/mako/special/xtramagazine/POSTER3',[300,600], 'CM8ShowAd_POSTER3_300X600').addService(googletag.pubads()).setTargeting("FORMAT", "POSTER3"); googleAds[15]=googletag.defineSlot('/242748299/mako/special/xtramagazine/INNER_OZEN',[120,600],'CM8ShowAd_OZEN1_120X600').addService(googletag.pubads()).setTargeting("FORMAT","OZEN_INNER").setCollapseEmptyDiv(true,true); googleAds[16]=googletag.defineSlot('/242748299/mako/special/xtramagazine/COAST2COAST1_970',[970,90],'CM8ShowAd_COAST2COAST1_970X90').addService(googletag.pubads()).setTargeting("FORMAT","COAST2COAST1_970"); googleAds[17]=googletag.defineSlot('/242748299/mako/special/xtramagazine/COAST2COAST1_728',[728,90],'CM8ShowAd_COAST2COAST1_728X90').addService(googletag.pubads()).setTargeting("FORMAT","COAST2COAST1_728"); googleAds[18]=googletag.defineSlot('/242748299/mako/special/xtramagazine/STANDARD1',[234,60],'CM8ShowAd_STANDARD1_234X60').addService(googletag.pubads()).setTargeting("FORMAT","STANDARD1"); googleAds[19]=googletag.defineSlot('/242748299/mako/special/xtramagazine/CUBE1',[276,174],'CM8ShowAd_CUBE1_276X174').addService(googletag.pubads()).setTargeting("FORMAT","CUBE1"); googleAds[20] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE1_250X250',[250,250], 'CM8ShowAd_ARTICLE1_250X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE1_250X250").setCollapseEmptyDiv(true,true); googleAds[21] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE1_300X250',[300,250],'CM8ShowAd_ARTICLE1_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE1_300X250").setCollapseEmptyDiv(true,true); googleAds[22] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER4_300',[300,250], 'CM8ShowAd_MONSTER4_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER4_300"); googleAds[23] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER5_300',[300,250], 'CM8ShowAd_MONSTER5_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER5_300"); googleAds[24] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER6_300',[300,250], 'CM8ShowAd_MONSTER6_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER6_300"); googleAds[25] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER7_300',[300,250], 'CM8ShowAd_MONSTER7_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER7_300"); googleAds[26] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER8_300',[300,250], 'CM8ShowAd_MONSTER8_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER8_300"); googleAds[27] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER9_300',[300,250], 'CM8ShowAd_MONSTER9_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER9_300"); googleAds[28] = googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER10_300',[300,250], 'CM8ShowAd_MONSTER10_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER10_300"); googleAds[29] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE2_300X250',[300,250],'CM8ShowAd_ARTICLE2_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE2_300X250").setCollapseEmptyDiv(true,true); googleAds[30] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE3_300X250',[300,250],'CM8ShowAd_ARTICLE3_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE3_300X250").setCollapseEmptyDiv(true,true); googleAds[31] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE4_300X250',[300,250],'CM8ShowAd_ARTICLE4_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE4_300X250").setCollapseEmptyDiv(true,true); googleAds[32] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE5_300X250',[300,250],'CM8ShowAd_ARTICLE5_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE5_300X250").setCollapseEmptyDiv(true,true); googleAds[33] = googletag.defineSlot('/242748299/mako/special/xtramagazine/ARTICLE6_300X250',[300,250],'CM8ShowAd_ARTICLE6_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "ARTICLE6_300X250").setCollapseEmptyDiv(true,true); googleAds[34]=googletag.defineSlot('/242748299/mako/special/xtramagazine/MONSTER_300',[300,250], 'CM8ShowAd_MONSTER_300X250').addService(googletag.pubads()).setTargeting("FORMAT", "MONSTER_300").setCollapseEmptyDiv(true,true); googleAds[35]=googletag.defineSlot('/242748299/mako/special/xtramagazine/DOUBLESTANDARD',[468,60],'CM8ShowAd_DOUBLESTANDARD_468X60').addService(googletag.pubads()).setTargeting("FORMAT","DOUBLESTANDARD").setCollapseEmptyDiv(true,true); //googleAds[29] = googletag.defineSlot('/242748299/mako/special/xtramagazine/PREMIUM', [[6,6],[3,3]],'CM8ShowAd_BILLBOARD_970X400').addService(googletag.pubads()).setTargeting("FORMAT", "Billboard970").setCollapseEmptyDiv(true,true); if(window.contentType=='articleins'){ if(document.querySelector('link[rel="video_src"]')!=null){ addCustomCriteria("video","true"); } } window.DFP && googletag.defineOutOfPageSlot('/242748299/mako/special/xtramagazine/TOPLAYER','DFP_TOPLAYER').addService(googletag.pubads()).setTargeting("FORMAT", "TOPLAYER"); addCustomCriteria("makoHN", window.houseNumbers); //addCustomCriteria("MAKOAREA", ''); addCustomCriteria("MAKOPAGE", 'd2c2152089a35710VgnVCM100000700a10acRCRD'); addCustomCriteria("mako_referrer", makoReferrer); addCustomCriteria("CONTENTTYPE", window.contentType); addCustomCriteria("LEVEL4", 'null'); addCustomCriteria("LEVEL5", 'null'); addCustomCriteria("LEVEL6", 'null'); addCustomCriteria("LEVEL7", 'null'); addCustomCriteria("GCLID", gclidVal); // for test use var subDomainMako = location.hostname.split('.')[0]; if (subDomainMako == 'wint' || subDomainMako == 'wadm') { addCustomCriteria("TEST", subDomainMako.toUpperCase()); } //googletag.pubads().collapseEmptyDivs(true); //if (DFP && DFP.isHP){ // googletag.pubads().enableSingleRequest(); //} googletag.pubads().addEventListener('slotRenderEnded', function(event) { DFP && DFP.renderAdEnded && DFP.renderAdEnded(event); if (event.slot.getSlotElementId() === 'Fullscreen_Wrapper' && event.isEmpty == false){ document.querySelector('#Fullscreen_Wrapper').style.display = 'block'; } }); googletag.enableServices(); }); googletag.cmd.push(function (){ googletag.display('Fullscreen_Wrapper'); }); } </script> <div id="DFP_TOPLAYER" style="height:0px"></div> <script>window.DFP && window.Lazy && Lazy.js(function(){googletag.cmd.push(function() { googletag.display('DFP_TOPLAYER'); });}); </script> <script async src="//mrb.upapi.net/code?w=5632346594213888&uponit=true"></script> <div id="mako_main_glideDiv"> <script> if(window.DFP && !DFP.ozenReady){ if(DFP.isStandard || (typeof DFP.isNeo !=="undefined" && !DFP.isNeo && !DFP.isHP)) googletag.cmd.push(function() { googletag.display('mako_main_glideDiv'); }); else DFP.savedDisplay.push('mako_main_glideDiv'); DFP.ozenReady=true; } </script> <div class="ad b120X600XOZEN cm8"> <div id="CM8ShowAd_OZEN_120X600" data-title="OZEN_120X600"> <script> window.DFP && DFP.showBanner('OZEN','120X600'); </script> </div> </div> <script> if(window.DFP && !DFP.ozenReady){ if(DFP.isStandard || (typeof DFP.isNeo !=="undefined" && !DFP.isNeo && !DFP.isHP)) googletag.cmd.push(function() { googletag.display('mako_main_glideDiv'); }); else DFP.savedDisplay.push('mako_main_glideDiv'); DFP.ozenReady=true; } </script> <div class="ad b160X600 cm8"> <div id="CM8ShowAd_OZEN_160X600" data-title="OZEN_160X600"> <script> window.DFP && DFP.showBanner('OZEN','160X600'); </script> </div> </div> </div> <div class="mako_banners"> <!-- <div class="mako_banners_header_banner"> --> <div class="ad b970X90 large-mid-ad cm8"> <div id="CM8ShowAd_JAMBO1_970X90" data-title="JAMBO1_970X90"> <script> window.DFP && DFP.showBanner('JAMBO1','970X90'); </script> </div> </div> <div class="ad b970X330 cm8"> <div id="CM8ShowAd_MEGA_PLASMA_970X330" data-title="MEGA_PLASMA_970X330"> <script> window.DFP && DFP.showBanner('MEGA_PLASMA','970X330'); </script> </div> </div> </div> <style type="text/css"> .vign-breadcrumbsContainer { border: none; margin: 0; padding: 3px 9px; } .vign-breadcrumbsList { list-style-type: none; margin: 0; padding: 0; } .vign-breadcrumbsList .vign-last { background: none; } </style> <table border="0" cellpadding="0" cellspacing="0" class="mako_main_panel_table"> <tr><td class="mako_main_portlet_group_container_td single-col"><div class="mako_main_portlet_container"> </div> <!-- Mako chrome (default) portlet chrome for GenericPicture1 portlet - end --><div class="mako_main_portlet_container"> <div class="magazineWrapper extra"> <img class="openingPic" src="https://img.mako.co.il/2024/07/25/XtraWELLNESS_990X100.jpg"/><div class="logo"> <a > <img src="https://img.mako.co.il/2024/07/25/logoXtraWELLNESSlobbydesktop.jpg" alt="xtra WELLNESS" title="xtra WELLNESS"/> </a> </div> <div id="orderingWeekend"> <h2 class="header"> <span>5.8.24</span> <span class="bracket"><</span> <span class="issueNum">xtra WELLNESS</span> </h2> <ul class="top"> <li> <a href="/health-special/xtra_wellness/Article-31752ef9cc8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/29/X5_130X105_1_XtraWELLNESS.jpg" alt="谞讬爪谉 驻专讬诪讜专- 专讜拽讞 专讗砖讬 讘谞讜讛 驻讗专诪讛 (爪讬诇讜诐: 诇讬诪讜专 讘谉 专讜诪谞讜 )" title="谞讬爪谉 驻专讬诪讜专- 专讜拽讞 专讗砖讬 讘谞讜讛 驻讗专诪讛 (爪讬诇讜诐: 诇讬诪讜专 讘谉 专讜诪谞讜 )" /></a> <div class="hgroup"> <h4><a href="/health-special/xtra_wellness/Article-31752ef9cc8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" ></a></h4> <h5><a href="/health-special/xtra_wellness/Article-31752ef9cc8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >讛专讜拽讞 谞讬爪谉 驻专讬诪讜专 讞讜砖祝: </a></h5> <p><a href="/health-special/xtra_wellness/Article-31752ef9cc8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >诪讛驻讻转 讛讘专讬讗讜转 砖转砖谞讛 讗转 讻诇 诪讛 砖讞砖讘转诐 注诇 转讜住驻讬 驻专讜讘讬讜讟讬拽讛</a></p> </div> </li> <li> <a href="https://www.navehpharma.co.il/products/postbiotics/postbiotics/?Partner=mw"><img src="https://img.mako.co.il/2021/03/24/Naveh-Pharma-logo_PIC_X5.png" alt="谞讜讛 驻讗专诪讛" title="谞讜讛 驻讗专诪讛" /></a> <div class="hgroup"> <h4><a href="https://www.navehpharma.co.il/products/postbiotics/postbiotics/?Partner=mw" ></a></h4> <h5><a href="https://www.navehpharma.co.il/products/postbiotics/postbiotics/?Partner=mw" >诇讞爪讜 诇砖讬驻讜专 讗讬讻讜转 讛讞讬讬诐 砖诇 讻诇 讛诪砖驻讞讛</a></h5> <p><a href="https://www.navehpharma.co.il/products/postbiotics/postbiotics/?Partner=mw" ></a></p> </div> </li> </ul> <ul class="centerTop"> <li class="mainSmall"> <a href="/health-special/xtra_wellness/Article-61f8b9872f8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/29/ML_Lobby_Size_3_XtraWELLNESS.jpg" alt="诪砖驻讞讛 讘诪讬讬谞讚驻讜诇谞住 (爪讬诇讜诐: Studio Romantic, shutterstock)" title="诪砖驻讞讛 讘诪讬讬谞讚驻讜诇谞住 (爪讬诇讜诐: Studio Romantic, shutterstock)" /></a> <div class="hgroup"> <h5><a href="/health-special/xtra_wellness/Article-61f8b9872f8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" class="black">讛讻讬专讜 讗转 讛驻讜住讟讘讬讜讟讬拽讛 </a></h5> <p><a href="/health-special/xtra_wellness/Article-61f8b9872f8e091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >诇讞讬讝讜拽 诪注专讻转 讛讞讬住讜谉 砖诇 讻诇 讛诪砖驻讞讛<span></span></a></p> <div class="hint"></div> </div> </li> <li class="secondBig"> <a href="/health-special/xtra_wellness/Article-c55ff7664b8f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/30/X5_5A_XtraWELLNESS2.jpg" alt="讬专讬讚讛 讘诪砖拽诇 - 驻讜住讟讘讬讜讟讬拽住 谞讜讛 驻讗专诪讛 讗拽住讟专讛 讜讜诇谞住 3 (爪讬诇讜诐: Andrey_Popov , shutterstock)" title="讬专讬讚讛 讘诪砖拽诇 - 驻讜住讟讘讬讜讟讬拽住 谞讜讛 驻讗专诪讛 讗拽住讟专讛 讜讜诇谞住 3 (爪讬诇讜诐: Andrey_Popov , shutterstock)" /></a> <div class="hgroup"> <h5><a href="/health-special/xtra_wellness/Article-c55ff7664b8f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" class="black">讛讗诐 讞讬讬讚拽讬诐 讟讜讘讬诐, 讟讜讘讬诐 讙诐 诇讬专讬讚讛 讘诪砖拽诇?</a></h5> <p><a href="/health-special/xtra_wellness/Article-c55ff7664b8f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >转讜住祝 讛转讝讜谞讛 砖讬讻讜诇 诇注讝讜专 讙诐 诇讬专讬讚讛 讘诪砖拽诇<span></span></a></p> </div> <div class="hint"></div> </li> </ul> <ul class="centerBottom"> <li><a href="/health-special/xtra_wellness/Article-7b2d3e31939f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/29/shutterstock_32216358_re_autoOrient_ms.jpg" alt="诪讜讜讬专讜住 砖诇 拽讬抓 讜注讚 砖驻注转 砖诇 讞讜专祝: 诪讙讝讬谉 谞讜讛 驻讗专诪讛 讗讬讬讟诐 4 (爪讬诇讜诐: Tomsickova Tatyana, shutterstock)" title="诪讜讜讬专讜住 砖诇 拽讬抓 讜注讚 砖驻注转 砖诇 讞讜专祝: 诪讙讝讬谉 谞讜讛 驻讗专诪讛 讗讬讬讟诐 4 (爪讬诇讜诐: Tomsickova Tatyana, shutterstock)" /></a> <div class="hgroup"> <h5><a href="/health-special/xtra_wellness/Article-7b2d3e31939f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >诪讜讜讬专讜住 砖诇 拽讬抓 讜注讚 砖驻注转 砖诇 讞讜专祝</a></h5> <p><a href="/health-special/xtra_wellness/Article-7b2d3e31939f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >讻讱 转讜讻诇讜 诇爪诪爪诐 诪讞诇讜转 讬诇讚讬诐<span></span></a></p> </div> </li> <li><a href="/health-special/xtra_wellness/Article-29965a85379f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/29/shutterstock_1463525597_re_autoOrient_ms.jpg" alt="爪诪讞讬 诪专驻讗 诇讛砖专讗转 专讜讙注 - 谞讜讛 驻讗专诪讛 诪讙讝讬谉 讗拽住讟专讛 (爪讬诇讜诐: fizkes, shutterstock)" title="爪诪讞讬 诪专驻讗 诇讛砖专讗转 专讜讙注 - 谞讜讛 驻讗专诪讛 诪讙讝讬谉 讗拽住讟专讛 (爪讬诇讜诐: fizkes, shutterstock)" /></a> <div class="hgroup"> <h5><a href="/health-special/xtra_wellness/Article-29965a85379f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >诪专讙讬砖讬诐 讘住讟专住 转诪讬讚讬? </a></h5> <p><a href="/health-special/xtra_wellness/Article-29965a85379f091027.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >讛爪诪讞讬诐 砖诪住讬讬注讬诐 诇讛驻讞讬转 诇讞抓 讜讞专讚讛<span></span></a></p> </div> </li> <li class="third"><a href="/health-special/xtra_wellness/Article-5a9bfe8bc5ef091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw"><img src="https://img.mako.co.il/2024/07/30/Teaser5_XtraWELLNESS2_autoOrient_ms.jpg" alt="讝讜讙 讬砖谉 砖讬谞讛 讗讬讻讜转讬转 (爪讬诇讜诐: Ground Picture, shutterstock)" title="讝讜讙 讬砖谉 砖讬谞讛 讗讬讻讜转讬转 (爪讬诇讜诐: Ground Picture, shutterstock)" /></a> <div class="hgroup"> <h5><a href="/health-special/xtra_wellness/Article-5a9bfe8bc5ef091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >诇讗 讝讜讻专讬诐 诪转讬 讬砖谞转诐 注诪讜拽 讘驻注诐 讛讗讞专讜谞讛? </a></h5> <p><a href="/health-special/xtra_wellness/Article-5a9bfe8bc5ef091026.htm?sCh=d2c2152089a35710&pId=2033276486&Partner=mw" >讛转讜住祝 讛讝讛 讬讻讜诇 诇注讝讜专 诇讻诐 诇讞讝讜专 诇讬砖讜谉 讟讜讘<span></span></a></p> </div> </li> </ul> <ul class="bottom no-bcenter"> </ul> </div> <div class="footer"> <a href="//www.mako.co.il" target="_blank" class="logoMako"><img src="https://rcs.mako.co.il/images/weekend_magazine/logo_makoweekend_mako.png" alt="诪讙讝讬谉 住讜祝 讛砖讘讜注 砖诇 mako"/></a> <a href="/special-xtra_magazine/xtra_archive" target="_blank" class="archive"></a> <a href="mailto:magazine@mako.co.il" target="_blank" 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