Anshel | Optometry Blogs

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href="/web/20130815224140/http://www.healio.com/optometry/meetings/meeting-news-coverage" title="News" target=""> Meeting News Coverage</a> </li> </ul> </li> <li><a href="/web/20130815224140/http://www.healio.com/optometry/careers" title="Careers" target=""> Careers</a> <ul class="sub_menu"> </ul> </li> </ul> <script type="text/javascript"> jQuery(".nav>li:last>a").addClass("last"); //fix for IE last-child style </script>   <div id="main-content">  <p id="breadcrumbs"> <a href="/web/20130815224140/http://www.healio.com/"> Healio</a> <span>›</span> <a href="/web/20130815224140/http://www.healio.com/optometry"> Optometry</a> <span>›</span> <a href="/web/20130815224140/http://www.healio.com/optometry/blogs"> Blogs</a> </p>   <div class="blog-content">  <div class="blog-tab-group"> <ul class="blog-tabs"> <li> <a class="current" href="/web/20130815224140/http://www.healio.com/optometry/blogs/anshel">Anshel</a> </li> <li> <a href="/web/20130815224140/http://www.healio.com/optometry/blogs/edmonds">Edmonds</a> </li> <li> <a href="/web/20130815224140/http://www.healio.com/optometry/blogs/hovanesian">Hovanesian</a> </li> </ul>  <div class="blog-panes"> <div class="eviblog-header"> <a id="layout_0_maincontent_0_blogcontent_0_HyperlinkBlog" href="/web/20130815224140/http://www.healio.com/optometry/blogs/anshel">Anshel</a> </div> <div>  <ul class="blog-bio"> <li class="img"> <img src="/web/20130815224140im_/http://www.healio.com/~/media/Images/Blog Authors/Optometry/Anshel.jpg" alt="Jeffrey Anshel, OD" width="70" height="90"/></li> <li> Jeffrey Anshel, OD, focuses his blog on practice pearls, technology and new research in the nutrition arena. Dr. Anshel is the founder of Corporate Vision Consulting, president of the Ocular Nutrition Society and a member of the <em>Primary Care Optometry News</em> Editorial Board.</li> </ul>  <div class="blog-post"> <p class="meta-info"> Tuesday, August 6, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_0" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/fish-vs-flax">Fish vs. flax</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>The number one-selling individual nutritional supplement is now omega-3. While it is beyond the scope of a blog to review the entire metabolic process of how 0mega-3s work in the body (join the Ocular Nutrition Society and listen to my lecture on it), let me just say it is effective and necessary for systemic and eye health. Given the significance of this essential nutrient, we should take a brief look to see if it holds up to the “hype” and sort out the truth from the sales pitch....</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_0" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/fish-vs-flax">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, July 23, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_1" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-dark-side-of-soybean">The dark side of soybean</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>There has been much written about the benefits of “going vegetarian” for general health as well as being considerate of our fellow animals. Whatever the reason, getting enough protein is always a challenge for those who shun animal sources. You can’t just give up meat and expect to be healthy, because true health does require that balance of protein, fats and carbohydrates. One of the main sources of protein for vegetarians is soy. Many authors (and physicians as well) recomme...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_1" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-dark-side-of-soybean">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, July 8, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_2" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/clarification-on-the-carbohydrate-controversy">Clarification on the carbohydrate controversy</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>These days, all we hear is the bad news about carbs: how they are in all of the tasty foods but cause us to get fat. But do we really know the details of what a carbohydrate is and why it acts the way it does? What about the “good” carbs? First, a bit of biochemistry. A carbohydrate is an organic compound that consists only of carbon, hydrogen and oxygen, usually with a hydrogen:oxygen atom ratio of 2:1, such as in water. Carbohydrates perform numerous roles in living organisms. ...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_2" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/clarification-on-the-carbohydrate-controversy">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, June 24, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_3" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-myth-and-the-mystique-of-cholesterol">The myth and the mystique of cholesterol</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>Cholesterol is a misunderstood molecule. Many people might not be aware of it, but, for a long time, there has been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted as the primary promoters of heart disease. Along with many of our fellow health professionals, we believe that this emphasis on cholesterol has caused us to take our attention off what we believe to be the true promoters of heart disease – inflamm...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_3" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-myth-and-the-mystique-of-cholesterol">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, June 4, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_4" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/a-perspective-on-the-eye-nutrition-market">A perspective on the eye nutrition market</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>While statistics on consumer nutrient purchases are not necessarily in the realm of the eye care provider, it might be valuable information if you decide to make recommendations for supplements to your patients. Knowing what people’s attitudes are can give you some insight into the buying habits and their priorities, especially when it comes to health care decisions. Among conditions that U.S. consumers are very/extremely concerned about, eye health ranks fourth; globally it is among the...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_4" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/a-perspective-on-the-eye-nutrition-market">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, May 21, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_5" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-part-2">AREDS2: Part 2</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>“Antioxidants, omega-3s fail to halt macular degeneration.” The headlines are everywhere. But is this accurate? First, let's get straight on exactly what the Age-Related Eye Disease Study 2 was looking at. The trial was designed to "determine whether adding lutein and zeaxanthin (L/Z), DHA and EPA, or both to the AREDS formulation decreases the risk of developing advanced AMD and to evaluate the effect of eliminating beta carotene, lowering zinc doses, or both in the AREDS form...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_5" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-part-2">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, May 6, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_6" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-results-and-reaction">AREDS2: Results and reaction</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>The long-awaited results of the AREDS2 study were released recently. This multicenter trial was conducted in 82 clinical sites in the U.S., in both academic and community-based centers with retinal specialists from 2006 to 2012. The 4,203 participants were between 50 and 85 years of age. Three nutritional supplements were added to the Age-Related Eye Disease Study (AREDS) formulation consisting of vitamins C, E, beta-carotene, zinc and copper: lutein, zeaxanthin and EPA/DHA from fish oil. The ...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_6" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-results-and-reaction">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, April 16, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_7" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/ons-joins-umsl-to-present-spring-program">ONS joins UMSL to present spring program</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>The spring 2013 Educational Symposium of the Ocular Nutrition Society, partnering with the University of Missouri-St. Louis School of Optometry, was a great weekend of continuing education, combined with wine and chocolate.  The 2-day symposium started on March 13 with published authors Michael Fossel, MD, and David Woynarowski, MD, who shared in-depth details of basic clinical science of telomeres and age-related disease. Their information was based on Nobel Prize-winning resear...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_7" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/ons-joins-umsl-to-present-spring-program">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, April 2, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_8" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/wheres-the-beef">Where's the beef?</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>About 1978, I started working at a “holistic” center near San Diego. Most of the practitioners I worked with had nutrition attached to their specialty, and many were vegetarians. Considering what I knew about nutrition at the time (very little), I decided to go the (mostly) vegetarian route. What I quickly found out is that you just can’t stop eating meat and continue eating the same way – following the standard American diet (SAD). You need to look into the food that yo...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_8" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/wheres-the-beef">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Thursday, March 14, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_9" class="postTitle" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-real-cause-of-cardiovascular-disease">The real cause of cardiovascular disease</a> </h2> <p class="meta-info"> Jeffrey Anshel, OD </p> <div class="blog-intro"> <p>A few days ago a colleague passed on this article to me and it reaffirmed my belief in the real cause of cardiovascular disease. Given the number of Americans who take statins and the fact that heart disease is still the No. 1 killer of Americans, something is “out of place.” I hope this article makes you think about the real cause of heart disease.</p> <p><a name="_GoBack"></a>A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart – unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats or smoking).</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_9" href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-real-cause-of-cardiovascular-disease">Read more...</a> </div> </div>  <div id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_pagination_divPagination" class="pagination"> <ul> <li> <a class="current page" 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href="/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/categories/nutrition">Nutrition</a> </li> <li> <a id="layout_0_ctl01_sidebarabovead_0_phblogsidebar_0_ListViewCategories_hyperlinkCategory_1" href="/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/categories/retina-vitreous">Retina Vitreous</a> </li> </ul> </div> <ul class="archives"> <li class="header"> <h6> Archives</h6> </li> <li><a onclick="ToggleVisibility("month-2013")" class="year">2013</a></li><ul id="month-2013" class="month"><li><a onclick="ToggleVisibility("entries-20131")" class="month">January (2)</a><ul id="entries-20131" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/nutritional-supplements-essentials-and-optimizers">Nutritional supplements: essentials and optimizers</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/nutrient-molecules-show-potential-for-retinal-regeneration">Nutrient molecules show potential for retinal regeneration</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20132")" class="month">February (2)</a><ul id="entries-20132" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/more-research-needed-on-krill-oil--another-source-for-omega3s">More research needed on krill oil – another source for omega-3s</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/omega3-ethyl-ester-vs-triglyceride">Omega-3: Ethyl ester vs. triglyceride</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20133")" class="month">March (1)</a><ul id="entries-20133" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-real-cause-of-cardiovascular-disease">The real cause of cardiovascular disease</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20134")" class="month">April (2)</a><ul id="entries-20134" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/ons-joins-umsl-to-present-spring-program">ONS joins UMSL to present spring program</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/wheres-the-beef">Where's the beef?</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20135")" class="month">May (2)</a><ul id="entries-20135" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-part-2">AREDS2: Part 2</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/areds2-results-and-reaction">AREDS2: Results and reaction</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20136")" class="month">June (2)</a><ul id="entries-20136" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-myth-and-the-mystique-of-cholesterol">The myth and the mystique of cholesterol</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/a-perspective-on-the-eye-nutrition-market">A perspective on the eye nutrition market</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20137")" class="month">July (2)</a><ul id="entries-20137" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/the-dark-side-of-soybean">The dark side of 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href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/diabetes-lifestyle-changes-that-help">Diabetes: Lifestyle changes that help</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20126")" class="month">June (2)</a><ul id="entries-20126" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/diabetes-lifestyle-changes-get-a-move-on">Diabetes lifestyle changes: Get a move on!</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/diabetes-supplements-to-help">Diabetes: Supplements to help</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20127")" class="month">July (1)</a><ul id="entries-20127" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/nutrition-for-comanagement-of-ocular-surgery">Nutrition for comanagement of ocular surgery</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20128")" class="month">August (1)</a><ul id="entries-20128" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/in-defense-of-omega-6-fatty-acids">In defense of omega 6 fatty acids</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20129")" class="month">September (2)</a><ul id="entries-20129" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/understanding-medical-foods">Understanding medical foods</a></li><li><a href="https://web.archive.org/web/20130815224140/http://www.healio.com/optometry/blogs/anshel/in-defense-of-omega6-fatty-acids-part-2">In defense of omega-6 fatty acids: Part 2</a></li></ul></li><li><a onclick="ToggleVisibility("entries-201210")" class="month">October (1)</a><ul id="entries-201210" 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