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Launch Your Life - Human Resource Services
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href="/ord/investigator-toolkit/principal-investigator-quick-reference/">Manage Your Grant</a></li> <li><a href="/cits/research-computing/">Research Computing</a></li> <li><a href="/spa/policies-and-procedures/">Research Policies and Procedures</a></li> <li><a href="/ictr/">UMB ICTR</a></li> <li><a href="/cacpr/">CACPR</a></li> <li><a href="/cares/">UMB CARES</a></li> <li><a href="/violence-prevention/">Center for Violence Prevention</a></li> </ul> </div><div class="col-lg-2"> <a class="menu-title" href="/research/offices-and-contacts/">Offices and Contacts</a> <ul> <li><a href="/ord/">Office of Research and Development</a></li> <li><a href="/cct/">Center for Clinical Trials and Corporate Contracts</a></li> <li><a href="/spa/">Sponsored Programs Administration</a></li> <li><a href="http://www.umventures.org/">Technology Transfer/UM Ventures</a></li> <li><a href="http://www.umbiopark.com/">UM BioPark</a></li> <li><a href="/research/offices-and-contacts/contact-us/">Contact Research and Development</a></li> <li><a href="/oac/">Accountability and Compliance</a></li> </ul> </div> </div> </div> </li> <li class="full-width"><a class="main_nav_link" href="/services/">Services</a> <div animate-in='slideDown' animate-out='slideUp' class="dropdown-menu row" ><!-- Container 5 columns starts here --> <!-- navigation object : Mega Menu Sevices --><div class="content"> <!-- navigation object : Mega Menu Level 2 include Menus --><div class="row"> <div class="col-lg-12"> <p style="border-bottom: 1px solid #DDD; padding: 14px 14px 10px 14px; margin-bottom: 0px;"><a class="menu-title" style="display: inline;" href="/services/">Services</a> For students, faculty, and staff, international and on-campus</p> </div> </div> <div class="col-lg-2"> <a class="menu-title" href="/services/student-services/">Student Services</a> <ul> <li><a href="/studenthealth/">Student Health Resources</a></li> <li><a href="/student-financial-services/student-insurance/">Student Insurance</a></li> <li><a href="/disabilityservices/">Educational Support and Disability Services</a></li> <li><a href="/writing/">Writing Center</a></li> <li><a href="/urecfit/">URecFit and Wellness</a></li> <li><a href="http://umb.bncollege.com/webapp/wcs/stores/servlet/BNCBHomePage?storeId=34553&catalogId=10001&langId=-1" target="_blank">Bookstore</a></li> <li><a href="/ile/">Intercultural Leadership and Engagement</a></li> <li><a href="/onecard/">One Card</a></li> <li><a href="/services/student-services/educational-technology/">Educational Technology</a></li> <li><a href="/counseling/">Student Counseling Center</a></li> <li><a href="/recovery/">UMB Scholars for Recovery</a></li> <li><a href="/umb-student-affairs/">UMB Student Affairs</a></li> </ul> </div><div class="col-lg-2"> <a class="menu-title" href="/services/faculty-and-staff-services/">Faculty and Staff Services</a> <ul> <li><a href="/hrs/">Human Resource Services</a></li> <li><a href="/controller/disbursements/travel/">Travel Services</a></li> 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</div> </li> <li class="full-width"><a class="main_nav_link" href="/give-to-umb/">Give to UMB</a> <div animate-in='slideDown' animate-out='slideUp' class="dropdown-menu row" > <!-- navigation object : Mega Menu Support UMB --><div class="content"> <!-- navigation object : Mega Menu Level 2 include Menus --><div class="row"> <div class="col-lg-12"> <p style="border-bottom: 1px solid #DDD; padding: 14px 14px 10px 14px; margin-bottom: 0px;"><a class="menu-title" style="display: inline;" href="/give-to-umb/">Give to UMB</a> Sustain excellence and meet UMB's educational needs for today and tomorrow.</p> </div> </div> <span id="d.en.62601"></span> <div class="general_content"> <div class="col-lg-6 megacontent"> <div class="col-lg-4"> <img src="/media/umb/philanthropy/GiveNow-Davidge-400w.jpg" alt="Davidge Hall" style=" " /> </div> <div class="col-lg-8"> <div class="one-column-content"> <h5><strong>Thank You for Your Gift to UMB<br></strong></h5> <p class="quote">The University of Maryland, Baltimore (UMB) is excited to share its new online giving page.</p> <p class="quote">With enhanced searchability, a streamlined checkout process, and new ways to give such as Venmo, PayPal, Apple Pay, and Google Pay in addition to credit card, donors can support UMB quickly and securely.</p> <p><a class="umb_pillbutton" href="https://www.givecampus.com/rnuhn2" target="_blank">Donate</a></p> </div> </div> </div><div class="col-lg-2"> <a class="menu-title" href="https://www.givecampus.com/rnuhn2">Give Now</a> <ul> <li><a href="/philanthropy/why-give/">Why Give?</a></li> <li><a href="/philanthropy/ways-to-give/">Ways to Give</a></li> <li><a href="/philanthropy/where-to-give/">Where to Give</a></li> <li><a href="/philanthropy/staying-connected/">Staying Connected: You and UMB</a></li> <li><a href="/umbf/">The UMB Foundation</a></li> <li><a href="/philanthropy/">Office of Philanthropy</a></li> <li><a href="/maryland-charity-campaign/">Maryland Charity Campaign</a></li> </ul> <a 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--> <div class="hero-unit" role="banner" aria-label="Branch Title and Breadcrumb"> <div class="container"> <div class="row-fluid" role="navigation" aria-label="Breadcrumb"> <!-- navigation object : UMB Breadcrumb --><ul class="breadcrumb" itemprop="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList" ><li itemprop="itemListElement"><a href="/">UMB Home</a></li><li itemprop="itemListElement"><a href="/about-umb/">About UMB</a></li><li itemprop="itemListElement"><a href="/about-umb/offices/">Offices</a></li><li itemprop="itemListElement"><a href="/hrs/">Human Resource Services</a></li><li itemprop="itemListElement"><a href="/hrs/current-employees/">Current Employees</a></li><li itemprop="itemListElement"><a href="/hrs/current-employees/well-being/">Well-Being at UMB</a></li><li itemprop="itemListElement">Launch Your Life</li></ul> <!-- navigation object: UMB Template: Standard Branch Title + Breadcrumb Part B --> </div> <div class="row-fluid"> <h1 role="banner" aria-label="Branch Title"> <!-- navigation object : Site Name --><span itemscope itemtype="http://schema.org/WebSite" > <a href="/hrs/" itemprop="url"> <span itemprop="name"> Human Resource Services </span> </a> </span> <!-- navigation object: UMB Template: Standard Branch Title + Breadcrumb Part C --></h1> </div> <!-- navigation object : Branch Level Alert --> <!-- navigation object: UMB Template: Standard Branch Title + Breadcrumb Part D --> </div> <!--close container--> </div> <!--close hero-unit--> <!--******************************************* BUILDING BLOCK: Main Column with Branch Navigation *******************************************--> <!-- navigation object: UMB Template: Main Column with Branch Navigation Part A --> <div class="container clearfix" id="main-content"> <!--begin main content--> <!--close span6--> <div class="row-fluid sidebar-left"> <!--begin row-fluid--> <div class="span3 sidebar secondary-column" id="secondary-nav" itemscope itemtype="http://schema.org/SiteNavigationElement" role="complementary" aria-label="Secondary Content"> <aside class="widget" role="navigation" aria-label="Branch Navigation Menu"> <ul class="navigation nocontent"> <!-- Branch navigation menu to be included in page layout --> <!-- navigation object : Site Left Menu --><li><a href="/hrs/about-hrs/">About HRS</a> <ul class="multilevel-linkul-0"> <li><a href="/hrs/about-hrs/welcome-from-chief-human-resources-officer-and-associate-vice-president/">Welcome from Chief Human Resources Officer and Associate Vice President</a></li> <li><a href="/hrs/about-hrs/our-team/">Our Team</a></li> <li><a href="/hrs/about-hrs/directions-and-parking/">Directions and Parking</a></li> </ul> </li><li><a href="/jobs/">Jobs</a></li><li><a href="/hrs/new-employees/">New Employees</a> <ul class="multilevel-linkul-0"> <li><a href="/hrs/new-employees/faculty-and-staff/">Faculty and Staff</a></li> <li><a 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href="/hrs/benefits/health-care/medical-plans/carefirst-bluecross-blueshield-epo-and-ppo/">CareFirst BlueCross BlueShield EPO and PPO</a></li> <li><a href="/hrs/benefits/health-care/medical-plans/united-healthcare-select-/">United Healthcare Select </a></li> <li><a href="/hrs/benefits/health-care/medical-plans/kaiser-permanente/">Kaiser Permanente</a></li> </ul> </li> <li><a href="/hrs/benefits/health-care/prescription-drug-plan/">Prescription Drug Plan</a></li> <li><a href="/hrs/benefits/health-care/dental-plans/">Dental Plans</a></li> </ul> </li> <li><a href="/hrs/benefits/leave-programs/">Leave Programs</a></li> <li><a href="/hrs/benefits/life-and-disability-benefits/">Life and Disability Benefits</a></li> <li><a href="/live-near-your-work/">Live Near Your Work</a> <ul class="multilevel-linkul-2"> <li><a href="/live-near-your-work/program-eligibility/">Program Eligibility</a></li> <li><a href="/live-near-your-work/program-parameters/">Program Parameters</a></li> <li><a href="/live-near-your-work/how-to-apply/">How to Apply</a></li> <li><a href="/live-near-your-work/grant-opportunities/">Grant Opportunities</a></li> <li><a href="/live-near-your-work/homeownership-counseling/">Homeownership Counseling</a></li> <li><a href="/live-near-your-work/qualifying-neighborhoods/">Qualifying Neighborhoods</a></li> <li><a href="/live-near-your-work/neighborhood-testimonials/">Neighborhood Testimonials</a></li> <li><a href="/live-near-your-work/homes-for-sale/">Homes for Sale</a></li> <li><a href="/live-near-your-work/program-news/">Program News</a></li> <li><a href="/live-near-your-work/photo-galleries/">Photo Galleries</a> <ul class="multilevel-linkul-3"> <li><a href="/live-near-your-work/photo-galleries/events-photo-gallery/">Events Photo Gallery</a></li> <li><a href="/live-near-your-work/photo-galleries/homebuyers-photo-gallery/">Homebuyers Photo Gallery</a></li> </ul> </li> <li><a href="/live-near-your-work/faqs/">FAQs</a></li> <li><a href="/live-near-your-work/contact-us/">Contact Us</a></li> <li><a href="/live-near-your-work/program-application/">Program Application</a></li> </ul> </li> <li><a href="/hrs/benefits/retirement/">Retirement Plans</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/benefits/retirement/retirement-plan-overview/">Retirement Plan Overview</a></li> <li><a href="/hrs/benefits/retirement/enrolling-in-retirement-plans/">Enrolling in Retirement Plans</a></li> <li><a href="/hrs/benefits/retirement/supplemental-retirement-accounts/">Supplemental Retirement Accounts</a></li> <li><a href="/hrs/benefits/retirement/planning-for-retirement/">Planning for Retirement</a></li> <li><a href="/hrs/benefits/retirement/after-retirement/">After Retirement</a></li> </ul> </li> <li><a href="/hrs/benefits/sps-workday/">SPS Workday</a></li> <li><a href="/hrs/benefits/tuition-remission/">Tuition Remission</a></li> <li><a href="/hrs/benefits/umb-child-care-grant/">UMB Child Care Grant</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/benefits/umb-child-care-grant/frequently-asked-questions/">Frequently Asked Questions</a></li> </ul> </li> </ul> </li> <li><a href="/hrs/current-employees/well-being/">Well-Being at UMB</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/current-employees/well-being/wellness-resources/">Wellness Resources</a></li> <li><a href="/hrs/current-employees/well-being/work-life-balance-resources/">Work Life Balance Resources</a></li> <li><a href="/launch-your-life/">Launch Your Life</a> <ul class="multilevel-linkul-2"> <li><a href="/launch-your-life/about/">About</a></li> <li><a href="/launch-your-life/step/">Ultimate Mileage Battle</a></li> <li><a href="/launch-your-life/kindness/">Make Kindness Count</a></li> <li><a href="/launch-your-life/subscribe/">Subscribe</a></li> </ul> </li> <li><a href="/hrs/current-employees/well-being/employee-assistance-program-eap/">Employee Assistance Program (EAP)</a></li> <li><a href="/hrs/current-employees/well-being/umb-covid-19-coping-kit/">UMB COVID-19 Coping Kit</a></li> <li><a href="/hrs/current-employees/well-being/caregiving/">Support, Caregiving, and Work-Life Resources During COVID-19</a></li> <li><a href="/hrs/current-employees/well-being/self-care-toolkit/">Self-Care Toolkit</a></li> </ul> </li> <li><a href="/hrs/current-employees/employee-learning-and-development/">Employee Learning and Development</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/current-employees/employee-learning-and-development/elearning/">eLearning</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-learning-opportunities/">Employee Learning Opportunities</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-learning-opportunities/leadership-development/">Leadership Development</a></li> </ul> </li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/">Employee Recognition</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/employee-of-the-month/">Employee of the Month</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/employee-of-the-year/">Employee of the Year</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/community-service-award/">Community Service Award</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/james-t-hill-scholarship/">James T. Hill Scholarship</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/employee-service-recognition/">Employee Service Recognition</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/employee-recognition/gallery-of-winners/">Gallery of Winners</a></li> </ul> </li> <li><a href="/hrs/current-employees/employee-learning-and-development/career-development-services/">Career Development Services</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/current-employees/employee-learning-and-development/career-development-services/career-development-model/">Career Development Model</a></li> <li><a href="/hrs/current-employees/employee-learning-and-development/career-development-services/career-development-resources/">Career Development Resources</a></li> </ul> </li> <li><a href="/hrs/current-employees/employee-learning-and-development/learning-and-development-request-form/">Learning and Development Request Form</a></li> </ul> </li> <li><a href="/hrs/elr/">Employee and Labor Relations</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/elr/employment-administration/">Employment Administration</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/elr/employment-administration/job-groups-and-probationary-periods/">Job Groups and Probationary Periods</a></li> <li><a href="/hrs/elr/employment-administration/work-hours/">Work Hours</a></li> <li><a href="/hrs/elr/employment-administration/closures-delayed-opening-and-essential-employees/">Closures, Delayed Opening, and Essential Employees</a></li> </ul> </li> <li><a href="/hrs/performace-development/">Performance Development Program</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/performace-development/resources-staff/">PDP Resources for Staff</a></li> <li><a href="/hrs/performace-development/resources-supervisors/">PDP Resources for Supervisors</a></li> <li><a href="/hrs/performace-development/rating-periods/">Rating Periods</a></li> </ul> </li> <li><a href="/hrs/grievances/">Grievances, Complaints, and Memorandums of Understanding</a></li> <li><a href="/hrs/leave/">Leave Administration</a></li> <li><a href="/hrs/elr/political-activity-for-umb-employees/">Political Activity for UMB Employees</a></li> </ul> </li> <li><a href="/hrs/current-employees/diversity-ada-aa/">Diversity, ADA, and Affirmative Action</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/current-employees/diversity-ada-aa/affirmative-action/">Affirmative Action</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/current-employees/diversity-ada-aa/affirmative-action/presidents-statement-on-eeo-and-aa/">President's Statement on EEO and AA</a></li> <li><a href="/hrs/current-employees/diversity-ada-aa/affirmative-action/affirmative-action-protections/">Affirmative Action Protections</a></li> <li><a href="/hrs/current-employees/diversity-ada-aa/affirmative-action/affirmative-action-faqs/">Affirmative Action FAQs</a></li> </ul> </li> <li><a href="/hrs/current-employees/diversity-ada-aa/americans-with-disabilities-act/">Americans with Disabilities Act</a></li> <li><a href="/hrs/current-employees/diversity-ada-aa/faculty-recruitment/">Faculty Recruitment</a></li> </ul> </li> <li><a href="/hrs/current-employees/staff-experience-survey-fall-2022/">Staff Experience Survey, Fall 2022</a></li> </ul> </li><li><a href="/hrs/managers-toolkit/">Manager's ToolKit</a> <ul class="multilevel-linkul-0"> <li><a href="/hrs/managers-toolkit/onboarding-and-intake-for-new-employees/">Onboarding and Intake for New Employees</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/">Employee Recognition</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/managers-toolkit/employee-recognition/employee-of-the-month/">Employee of the Month</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/employee-of-the-year/">Employee of the Year</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/community-service-award/">Community Service Award</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/james-t-hill-scholarship/">James T. Hill Scholarship</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/employee-service-recognition/">Employee Service Recognition</a></li> <li><a href="/hrs/managers-toolkit/employee-recognition/gallery-of-winners/">Gallery of Winners</a></li> </ul> </li> <li><a href="/hrs/compensation/">Compensation</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/compensation/job-descriptions/">Job Descriptions</a></li> <li><a href="/hrs/compensation/hiring-of-c1c2-positions/">Hiring of C1/C2 Positions</a></li> <li><a href="/hrs/compensation/campus-salary-directives/">Campus Salary Directives</a></li> <li><a href="/hrs/compensation/salary-structures/">Salary Structures</a></li> <li><a href="/hrs/compensation/fair-labor-standards-act-regulations/">Fair Labor Standards Act Regulations</a></li> <li><a href="/hrs/compensation/dol-compliance/">DOL Compliance</a></li> <li><a href="/hrs/compensation/prevailing-wage/">Prevailing Wage</a></li> <li><a href="/hrs/compensation/equity/">Equity</a></li> <li><a href="/hrs/compensation/financial-disclosure/">Financial Disclosure</a></li> <li><a href="/hrs/compensation/reevaluations-and-reassignments/">Reevaluations and Reassignments</a></li> <li><a href="/hrs/compensation/acting-capacity/">Acting Capacity</a></li> <li><a href="/hrs/compensation/supplemental-compensation/">Supplemental Compensation</a></li> <li><a href="/hrs/compensation/retention/">Retention</a></li> <li><a href="/hrs/compensation/contingent-category-ii-conversion-to-regular-staff/">Contingent Category II Conversion to Regular Staff</a></li> <li><a href="/hrs/compensation/compensation-faqs/">Compensation FAQs</a></li> <li><a href="/hrs/compensation/glossary/">Glossary</a></li> </ul> </li> <li><a href="/hrs/managers-toolkit/taleo/">Taleo</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/">Employee and Labor Relations</a> <ul class="multilevel-linkul-1"> <li><a href="/hrs/managers-toolkit/hrs/elr/employment-administration/">Employment Administration</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/managers-toolkit/hrs/elr/employment-administration/job-groups-and-probationary-periods/">Job Groups and Probationary Periods</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/employment-administration/work-hours/">Work Hours</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/employment-administration/closures-delayed-opening-and-essential-employees/">Closures, Delayed Opening, and Essential Employees</a></li> </ul> </li> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/performace-development/">Performance Development Program</a> <ul class="multilevel-linkul-2"> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/performace-development/resources-staff/">PDP Resources for Staff</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/performace-development/resources-supervisors/">PDP Resources for Supervisors</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/performace-development/rating-periods/">Rating Periods</a></li> </ul> </li> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/grievances/">Grievances, Complaints, and Memorandums of Understanding</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/hrs/leave/">Leave Administration</a></li> <li><a href="/hrs/managers-toolkit/hrs/elr/political-activity-for-umb-employees/">Political Activity for UMB Employees</a></li> </ul> </li> </ul> </li><li><a href="/hrs/forms/">Forms</a> <ul class="multilevel-linkul-0"> <li><a href="/hrs/forms/benefit-forms/">Benefit Forms</a></li> <li><a href="/hrs/forms/compensation-forms/">Compensation Forms</a></li> <li><a href="/hrs/forms/employee-and-labor-relations-forms/">Employee and Labor Relations Forms</a></li> <li><a href="/hrs/forms/-eeo-and-affirmative-action-forms/"> EEO and Affirmative Action Forms</a></li> <li><a href="/hrs/forms/employee-action-forms/">Employee Action Forms</a></li> </ul> </li> <!-- navigation object: UMB Template: Main Column with Branch Navigation Part B --> </ul> </aside> <!--close aside widget--> <!-- Left column includes must be referenced in the page layout itself --> <!-- navigation object : Include content from Left Column --> <!-- navigation object : Include content from Left Column to branch --><div id="StandardContactBoxWrapper"> <div> <div id="StandardContactBox" class="no_link_icon"> <h1 class="contactTab">contact</h1> <div class="row-fluid addressbox"><div class="span2 iconcol"><span class="glyphicon glyphicon-map-marker"></span></div><div class="span10 infocol"><a href="https://www.google.com/maps/place/620 W. Lexington St. Baltimore, MD 21201"><p>620 W. Lexington St.<br />3rd Floor<br />Baltimore, MD 21201</p></a></div></div> <div class="row-fluid phonebox" > <div class="span2 iconcol"><span class="glyphicon glyphicon-earphone"></span></div> <div class="span10 infocol"><a href="tel:410-706-2606"><p><strong>P </strong>410-706-2606</p></a></div></div> <div class="row-fluid" style="padding-top: .4em;"><p><p>Benefits Walk-In Hours</p> <p>Wednesday and Friday: 9 a.m.-4 p.m.</p></p></div> </div> </div> <div class="row-fluid " style=""> <div class=""> </div> </div> </div><aside class="widget" aria-label="Quick Links"> <div class="quicklinks"> <h5>Quick Links</h5> <ul> <li><a href="https://elm.umaryland.edu/announcements/Announcements-Content/UMB-Campus-Climate-Survey.php" target="_blank">Campus Climate Gallup Survey</a></li> <li><a href="/launch-your-life/step/">Ultimate Mileage Battle</a></li> </ul> </div> </aside><div class="widget clearfix"> <p><a href="/hrs/benefits/sps-workday/"><img src="/media/20181207-SPS-Workday-final-sidebar-graphic.jpg" alt="Statewide Personnel System" style="border : 1px solid #DDD; margin : 1.5em 0em 0em 0em; " /></a></p> </div><div class="widget clearfix"> <p><a href="/live-near-your-work/"><img src="/media/umb/live-near-your-work/41eb8934-01fc-11e8-8db3-00266cfb8220.jpeg" alt="Live Near Your Work Program: Applications Open " style=" margin : 1.5em 0em 0em 0em; " /></a></p> </div><div class="widget clearfix"> <p><a href="/launch-your-life/"><img src="/media/umb/hrs/wellness/launch-your-life/LYL-Web-Graphics-665x300.jpg" alt="Visit the Launch your life site" style="border : 1px solid #DDD; margin : 1.5em 0em 0em 0em; " /></a></p> </div><div class="widget clearfix"> <p><img src="/media/umb/hrs/wellness/launch-your-life/hmb_exemplar_logo_2023_crop.png" alt="2023 Healthiest Maryland Business Exemplar" style=" " /></p> </div> <!-- navigation object: UMB Template: Main Column with Branch Navigation Part C --> </div> <!--close section sidebar span3--> <div class="span9 primary-column" itemprop="mainContentOfPage" role="main"> <!--begin primary column content--> <!--******************************************* BUILDING BLOCK: Page Title *******************************************--> <!-- navigation object: UMB Template: Page Title Part A --> <!--Page title--> <div class="row-fluid content_title"> <div class="span12"> <h2 role="banner" aria-label="Page Title"> <span> <!-- Page title to be output in the page layout itself --> <!-- output page title -->Launch Your Life <!-- navigation object: UMB Template: Page Title Part B --> </span> </h2> </div> </div> <!--******************************************* Beginning of main content area *******************************************--> <span id="d.en.48111"></span> <!-- An RSS for this slider, formatted for UMB mobile app: https://www.umaryland.edu/launch-your-life/slideshow.rss --> <div class="umb-internal-slider"> <ul class="slides"> <!-- navigation object : Sub Site Slideshow --><li class="umb-internal-slide pin-slide-horzcenter pin-slide-vertcenter includes-text "> <div class="umb-slide-container"> <div class="umb-slider-image" style="background-image: url('/media/umb/hrs/wellness/launch-your-life/LYL-Launch-Your-Life-539x327.jpg');" title="Launch Your Life" > <span role="img" aria-label="Launch Your Life"></span> <!-- tabindex="0" is added for accessibility Oct 2021 - If slide text overflows / is scrollable, it must also be focusable --> <div tabindex="0" class="umb-slider-textcol covid-slider"> <p style="margin-top: 20px;"><span data-teams="true"><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">New Employee Wellness Programs Coming Soon! If you have questions in the meantime, please email <a href="mailto:HRWell@umaryland.edu">HRWell@umaryland.edu</a> </span></span></p> </div> </div> </div> </li> </ul> </div> <script> $(document).ready(function() { /*Check if more than one slide present*/ if ( $('.umb-internal-slider').find('li').length > 1 ) { $('.umb-internal-slider').flexslider({ animation: "slide", slideshow: false }); } else { $('.umb-internal-slider').addClass("single-slide"); } }); </script> <span id="d.en.48108"></span><div class="row-fluid general_content"> <div class="span12"> <div class="one-column-content"> <p class="umb_lead">Designed to help faculty and staff improve and maintain their health and wellness, Launch Your Life is completely voluntary — choose activities that fit your needs. <a href="https://www.umaryland.edu/launch-your-life/events/" target="_blank">See available dates and register</a> for activities that optimize your well-being. </p> <p class="umb_lead">President Jarrell addressed well-being in the <em>President's Message</em>.</p> <p class="umb_lead"><a href="https://www.umaryland.edu/media/umb/president/the-presidents-message/2022/PRES-NEWS-2022_10OCT.pdf">Read the article.</a></p> <p><strong> </strong></p> </div></div> </div><span id="d.en.288421"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/LYL-Chair-Massage-100x100.jpg" alt="Chair massage" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Massage </h4> <!-- --> <p>Counteract the negative impacts of prolonged sitting with a 15-minute seated massage. Massage eases tension and stress by addressing the back, neck, shoulders, arms/hands, and legs/feet.</p> <p>Evidence-based research shows that people who receive massages in the workplace experience a decrease in the stress hormone cortisol and an increase in mental focus. Employees can return to work refreshed and ready to go!</p> </div> </div><span id="d.en.288423"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/LYL-Yoga-Mat-100x100.jpg" alt="" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Yoga </h4> <!-- --> <p>Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Yoga can decrease stress and improve mental clarity. Complicated maneuvers and complex movements will not be presented in class. All levels of yoga experience are welcome to join us.*</p> </div> </div><span id="d.en.288419"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/FinanceThumbnailSmall.jpg" alt="" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Financial Wellness </h4> <!-- --> <p>Building a great financial future can positively affect your mental and physical health. Recognizing ways to manage your money, preventing debt and improving credit scores, and saving for retirement can ease the stress and anxiety related to finances. These sessions and events will provide resources and tips to help you make effective decisions and be financially confident.</p> </div> </div><span id="d.en.288425"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/LYL-Meditation-100x100.jpg" alt="" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Guided Meditation </h4> <!-- --> <p>Learn to relax with guided meditation. Employees who are stressed out, anxious, tense, and worried should consider trying meditation. Spending even a few minutes in meditation can restore calm and inner peace. Meditation is a great practice for everyone, as it deepens personal body awareness, improves concentration, and enhances physical and emotional well-being.</p> </div> </div><span id="d.en.288422"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/LYL-Tai-Chi-100x100.jpg" alt="Tai Chi" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Tai Chi </h4> <!-- --> <p>Prevent signs of aging by including this low-impact physical activity for better circulation, muscle control, balance, and alignment. Are you new to exercise? Tai chi is an excellent option for beginners and people with health conditions.*</p> </div> </div><span id="d.en.288424"></span> <div class="media thumbnail-list-item"> <img src="/media/umb/hrs/wellness/launch-your-life/LYL-Crayons-100x100.jpg" alt="Creative Sessions" style=" " /> <div class="media-body"> <!-- If the Title field is left blank in the CMS, the following block of code is commented out --> <!-- --> <h4 class="medium"> Creative Sessions </h4> <!-- --> <p>Being creative has a big impact on well-being. Coloring, for example, is not just for kids, it’s also a healthy way for adults to relax. Lose your stress and unleash your creative skills while unwinding with relaxing music in Launch Your Life creative sessions.</p> <p class="umb_light"><em><br />* Consult with your physician before starting a new workout regimen.</em></p> </div> </div><!--******************************************* End of main content area *******************************************--> <!--******************************************* BUILDING BLOCK: Close Main Column *******************************************--> <!-- navigation object: UMB Template: Close Main Column --> </div> </div><!--close row-fluid--> </div><!--close .container id="main-content" --> <!--******************************************* BUILDING BLOCK: Footer *******************************************--> <!-- navigation object: UMB Template: Footer --> <div id="footer-for-print" style="display:none;" role="contentinfo" aria-label="General Information About UMB for Printed Pages"><p>The University of Maryland, Baltimore is the founding campus of the University System of Maryland. <br /> 620 W. 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