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style="object-position:49% 25%" data-object-fit="cover" data-object-position="49% 25%" srcset="https://www.crisistextline.org/wp-content/uploads/2020/03/AdobeStock_70234258.png 667w, https://www.crisistextline.org/wp-content/uploads/2020/03/AdobeStock_70234258-390x260.png 390w" sizes="(max-width: 667px) 100vw, 667px" /><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="361" height="72" src="https://www.crisistextline.org/wp-content/uploads/2024/11/CTL_Logo_White.png" alt="" class="wp-image-3923" style="width:480px;height:auto" /></figure> <p class="has-text-align-center has-poppins-font-family has-x-large-font-size"><strong><strong>How to Cope with Self Harm</strong></strong></p> <p class="has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-4e0c6943a7c578ec0cd705d36d53895d"><strong>Text CONNECT to <a href="sms:741741?&body=CONNECT">741741</a></strong> for free, confidential support from a trained volunteer Crisis Counselor, available 24/7.</p> </div></div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <p class="has-medium-font-size" style="margin-right:0;margin-left:0;padding-right:0;padding-left:0">We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button is-style-outline-red"><a class="wp-block-button__link wp-element-button" href="sms:741741?&body=CONNECT">Text Us</a></div> <div class="wp-block-button is-style-outline-red"><a class="wp-block-button__link wp-element-button" href="https://connect.crisistextline.org/chat">Chat With Us</a></div> <div class="wp-block-button is-style-outline-red"><a class="wp-block-button__link wp-element-button" href="https://api.whatsapp.com/send/?phone=14437877678&text=CONNECT&app_absent=0&lang=en">Message Us On WhatsApp</a></div> </div> <h3 id="h-understanding-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>Understanding Self-Harm</strong></strong> <a href="#h-understanding-self-harm" class="anchor">#</a></h3> <p>For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions.</p> <h3 id="h-common-types-of-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>Common Types of Self-Harm</strong></strong> <a href="#h-common-types-of-self-harm" class="anchor">#</a></h3> <p>Self-harm can manifest differently for everyone. And, the ways people may self-harm extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.</p> <p>Here are some of the most common types of self-injury:</p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Cutting</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Scratching</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Burning</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Carving words or symbols into the skin</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Hitting or punching oneself (including banging one’s head or other body parts against another surface)</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Piercing the skin with sharp objects such as hairpins</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Pulling out hair</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Picking at existing wounds</li> </ul> <h3 id="h-recognizing-the-signs-of-self-harm" class="wp-block-heading has-large-font-size toc-heading" tabindex="-1"><strong><strong><strong>Recognizing the Signs of Self-Harm</strong></strong></strong> <a href="#h-recognizing-the-signs-of-self-harm" class="anchor">#</a></h3> <p>Stigma creates shame and embarrassment, making it hard for people who self-harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is self-harming, here are some warning signs to keep top of mind:</p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Scars</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Fresh cuts, burns, scratches, or bruises</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Rubbing an area excessively to create a burn</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Having sharp objects on hand</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Wearing long sleeves or long pants, even in hot weather</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Difficulties with interpersonal relationships</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Persistent questions about personal identity</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Behavioral and emotional instability, impulsiveness, or unpredictability</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Saying that they feel helpless, hopeless, or worthless</li> </ul> <p>Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at <a href="sms:741741?&body=CONNECT">741741</a>, or use the mobile text button below.</p> <h3 id="h-how-to-cope-with-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>How to Cope With Self-Harm</strong></strong> <a href="#h-how-to-cope-with-self-harm" class="anchor">#</a></h3> <p>Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using self-harm to manage your emotions, we’re here for you. And, we want to help keep you safe.</p> <p>Here are some ways to push through, process, and cope with your emotions.</p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to <a href="sms:741741?&body=CONNECT">741741</a> to reach a real human.</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Get creative.  Did you know that  making art can help people process emotions? So, next time you’re feeling like self-harming, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Meditate or breathe deeply. Keeping yourself safe from self-harming is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Talk to a professional. Self-harm is serious. And, while the intention behind self-harm usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.<br></li> </ul> <h3 id="h-why-do-people-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>Why Do People Self-Harm?</strong></strong> <a href="#h-why-do-people-self-harm" class="anchor">#</a></h3> <p>Let’s start with this: everyone needs a way to cope with their emotions. People who self-harm have turned to hurting themselves as their coping mechanism to manage their emotions.</p> <p>So, people might self-harm to:</p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Process difficult  emotions</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Distract themselves from their negative feelings</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Feel something physical, particularly if they are feeling numb</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Develop a sense of control over their lives</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Punish themselves for perceived faults</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Express emotions that they are unable to share<br></li> </ul> <h3 id="h-effects-of-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>Effects of Self-Harm</strong></strong> <a href="#h-effects-of-self-harm" class="anchor">#</a></h3> <p>Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.</p> <p><strong>Physical Effects of Self-Harm</strong></p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Permanent scars</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Uncontrolled bleeding</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Risk of infection or severe injury</li> </ul> <p><strong>Emotional Effects of Self-Harm</strong></p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Guilt, shame, or emotional numbness</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">A diminished sense of self, including feeling helpless or worthless</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Addiction to the behavior</li> </ul> <p><strong>Social Effects of Self-Harm</strong></p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Avoiding friends and loved ones</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Becoming ostracized from loved ones who may not understand</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Interpersonal difficulty from lying to others about injuries<br></li> </ul> <h3 id="h-recovering-from-self-harm" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong>Recovering from Self-Harm</strong></strong> <a href="#h-recovering-from-self-harm" class="anchor">#</a></h3> <p>A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of self-harm, quite often recovering from self-harm involves addressing emotions.<br><br>Breaking away from the cycle of self-harm can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:</p> <ul class="wp-block-list"> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Replace harmful behaviors. For example, if you self-harm for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you self-harm to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.</li> <li style="padding-top:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 18px);">Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”</li> </ul> <p>Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.</p> <p>Text a Crisis Counselor at <a href="sms:741741?&body=CONNECT">741471</a> or use the mobile click to text button below. Crisis Text Line is free, 24/7 and confidential. You’re not alone.</p> <h3 id="h-spread-the-word-provide-741741-to-a-friend" class="wp-block-heading toc-heading" tabindex="-1"><strong><strong><strong>Spread the Word – Provide 741741 to a Friend</strong></strong></strong> <a href="#h-spread-the-word-provide-741741-to-a-friend" class="anchor">#</a></h3> <p>You never know who might need Crisis Text Line. Pass it on and tell the people in your life to text <strong>CONNECT</strong> to <a href="sms:741741?&body=CONNECT"><strong>741741</strong></a> if they’re ever in crisis.</p> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" src="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1.png" alt="" class="wp-image-4241" srcset="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1.png 1200w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1-300x300.png 300w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1-600x600.png 600w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1-390x390.png 390w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2-1-780x780.png 780w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-outline-red"><a class="wp-block-button__link wp-element-button" href="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-2.png">Download</a></div> </div> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1.png" alt="" class="wp-image-4242" srcset="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1.png 1200w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1-300x300.png 300w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1-600x600.png 600w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1-390x390.png 390w, https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1-780x780.png 780w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-outline-red"><a class="wp-block-button__link wp-element-button" href="https://www.crisistextline.org/wp-content/uploads/2020/03/Spread-The-Word-1-1.png">Download</a></div> </div> </div> </div> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <div class="wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained wp-container-2 is-position-sticky" style="margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-left:0"> <div class="wp-block-group is-style-default has-teal-10-background-color has-background has-link-color has-medium-font-size wp-elements-ce2d528484f7b1843bf347fd815e98ae is-layout-flow wp-container-core-group-is-layout-2 wp-block-group-is-layout-flow" style="border-radius:9px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--24);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--24);padding-left:var(--wp--preset--spacing--32);line-height:1.5"><div class="hm-table-of-contents wp-block-hm-table-of-contents"><h2>Table of contents</h2><ul><li><a href="#h-understanding-self-harm">Understanding Self-Harm</a></li><li><a href="#h-common-types-of-self-harm">Common Types of Self-Harm</a></li><li><a href="#h-recognizing-the-signs-of-self-harm">Recognizing the Signs of Self-Harm</a></li><li><a href="#h-how-to-cope-with-self-harm">How to Cope With Self-Harm</a></li><li><a href="#h-why-do-people-self-harm">Why Do People Self-Harm?</a></li><li><a href="#h-effects-of-self-harm">Effects of Self-Harm</a></li><li><a href="#h-recovering-from-self-harm">Recovering from Self-Harm</a></li><li><a href="#h-spread-the-word-provide-741741-to-a-friend">Spread the Word – Provide 741741 to a Friend</a></li></ul></div></div> <div class="wp-block-group has-white-color has-dark-blue-background-color has-text-color has-background has-link-color wp-elements-d555609212dea4cb995eb6a816e18920 is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex" style="border-radius:8px;padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--24);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--24)"> <figure class="wp-block-image size-full is-resized" style="margin-top:0;margin-bottom:0"><img loading="lazy" decoding="async" width="2689" height="2709" src="https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square.png" alt="" class="wp-image-3929" style="width:326px;height:auto" srcset="https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square.png 2689w, https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square-387x390.png 387w, https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square-774x780.png 774w, https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square-1251x1260.png 1251w, https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square-1548x1560.png 1548w, https://www.crisistextline.org/wp-content/uploads/2024/11/Kristof_badge_2024_White-H-Square-1898x1912.png 1898w" sizes="auto, (max-width: 2689px) 100vw, 2689px" /></figure> <p class="has-white-color has-text-color has-link-color has-public-sans-font-family wp-elements-307ef3a96599cb8e593a7758ec211b3e" style="margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8);font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.969), 24px);"><strong>Looking to make an impact? You can help change and save lives, one text at a time.</strong><br><br>Volunteer Virtually at Crisis Text Line</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex" style="margin-top:var(--wp--preset--spacing--24)"> <div class="wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline-red has-medium-font-size"><a class="wp-block-button__link wp-element-button" href="https://www.crisistextline.org/volunteer/" style="padding-top:var(--wp--preset--spacing--16);padding-right:var(--wp--preset--spacing--64);padding-bottom:var(--wp--preset--spacing--16);padding-left:var(--wp--preset--spacing--64)">Learn More</a></div> </div> </div> </div> </div> </div> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <span class="responsive-embed responsive-embed-16by9"><iframe loading="lazy" title="Meet Crisis Text Line" width="640" height="360" src="https://www.youtube.com/embed/E7rwpUngSf0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></span> </div></figure> <div class="mlp-quicklinks mlp-quicklinks--bottom-left"> <nav class="mlp-quicklinks-list mlp-quicklinks-list--links"> <h5>Read In:</h5> <ul> <li class="mlp-quicklinks-list__item"> <a class="mlp-quicklinks-link" href="https://www.crisistextline.org/es/temas/autolesion/" hreflang="es-ES" rel="alternate" > Español (España) </a> </li> </ul> </nav> </div> </div> </article> <section data-js-social-hide data-module class="bottom-cta bottom-cta__wide no-sms-btn"> <div class="container-wide"> <div class="row"> <div class="col"> <div class="bottom-cta__text column"> <h5 class="tall-only topper__subtitle">Need to vent?</h5> <h2 class="tall-only topper__title"> Text HOME to 741741 to connect 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