CINXE.COM

<!DOCTYPE html>  <html lang="en-US">  <head> <script src="https://familydoctor.org/wp-admin/admin-ajax.php?action=pll_xdata_check&redirect=https%3A%2F%2Ffamilydoctor.org%2Fprevention-and-wellness%2Femotional-well-being%2Fmental-health%2F&nonce=822396292d" async></script> <title>Mental Health - familydoctor.org</title> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="apple-mobile-web-app-title" content="familydoctor.org">  <link rel="shortcut icon" href="https://familydoctor.org/wp-content/uploads/2016/11/favicon16-1.png" /> <link rel="apple-touch-icon" sizes="144x144" href="https://familydoctor.org/wp-content/uploads/2016/11/favicon144.png"/> <link rel="apple-touch-icon" sizes="114x114" href="https://familydoctor.org/wp-content/uploads/2016/11/favicon114.png"/> <link rel="apple-touch-icon" sizes="72x72" href="https://familydoctor.org/wp-content/uploads/2016/11/favicon72-1.png"/> <link rel="apple-touch-icon" sizes="57x57" href="https://familydoctor.org/wp-content/uploads/2016/11/favicon57-1.png"/> <meta name="type" content="website"> <meta name="description" content="We all feel stressed, frazzled or depressed from time to time. But when is it too much? Taking care…"> <meta name='robots' content='max-image-preview:large, index,follow' /> <link rel="alternate" href="https://es.familydoctor.org/prevencion-y-bienestar/bienestar-emocional/salud-mental/" hreflang="es" /> <link rel="alternate" href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" hreflang="en" />  <link rel="canonical" href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" /> <meta property="og:locale" content="en_US" /> <meta property="og:locale:alternate" content="es_ES" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Mental Health - familydoctor.org" /> <meta property="og:description" content="We all feel stressed, frazzled or depressed from time to time. But when is it too much? Taking care of your mental, emotional and spiritual health is just as important as taking care of your physical health. Learn how stress, grief and mental illness can affect you, and what you can do to cope and feel better." /> <meta property="og:url" content="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" /> <meta property="og:site_name" content="familydoctor.org" /> <meta property="article:publisher" content="https://www.facebook.com/familydoc" /> <meta property="article:modified_time" content="2022-01-11T23:12:52+00:00" /> <meta property="og:image" content="https://familydoctor.org/wp-content/uploads/2016/10/mental-health-large.jpg" /> <meta property="og:image:width" content="410" /> <meta property="og:image:height" content="200" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@familydoctor" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/","url":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/","name":"Mental Health - familydoctor.org","isPartOf":{"@id":"https://familydoctor.org/#website"},"primaryImageOfPage":{"@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/#primaryimage"},"image":{"@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/#primaryimage"},"thumbnailUrl":"https://familydoctor.org/wp-content/uploads/2016/10/mental-health-large.jpg","datePublished":"2016-10-19T17:43:45+00:00","dateModified":"2022-01-11T23:12:52+00:00","breadcrumb":{"@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/#primaryimage","url":"https://familydoctor.org/wp-content/uploads/2016/10/mental-health-large.jpg","contentUrl":"https://familydoctor.org/wp-content/uploads/2016/10/mental-health-large.jpg","width":410,"height":200},{"@type":"BreadcrumbList","@id":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://familydoctor.org/"},{"@type":"ListItem","position":2,"name":"Prevention and Wellness","item":"https://familydoctor.org/prevention-and-wellness/"},{"@type":"ListItem","position":3,"name":"Emotional Well-Being","item":"https://familydoctor.org/prevention-and-wellness/emotional-well-being/"},{"@type":"ListItem","position":4,"name":"Mental Health"}]},{"@type":"WebSite","@id":"https://familydoctor.org/#website","url":"https://familydoctor.org/","name":"familydoctor.org","description":"Health information for the whole family from the American Academy of Family Physicians.","publisher":{"@id":"https://familydoctor.org/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://familydoctor.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://familydoctor.org/#organization","name":"familydoctor.org","url":"https://familydoctor.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://familydoctor.org/#/schema/logo/image/","url":"https://familydoctor.org/wp-content/uploads/2016/11/logo@2x-1.png","contentUrl":"https://familydoctor.org/wp-content/uploads/2016/11/logo@2x-1.png","width":439,"height":108,"caption":"familydoctor.org"},"image":{"@id":"https://familydoctor.org/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/familydoc","https://x.com/familydoctor","https://www.pinterest.com/familydoctor/"]}]}</script>  <link rel='dns-prefetch' href='//stats.wp.com' /> <style id='co-authors-plus-coauthors-style-inline-css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='qsm-quiz-style-inline-css'> </style> <style id='jetpack-sharing-buttons-style-inline-css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <link rel='stylesheet' id='bg-lazy-load-style-css' href='https://familydoctor.org/wp-content/themes/familydoctor-child/css/non-critical/bg-lazy-load.css' media='all' /> <link rel='stylesheet' id='theme-critical-style-css' href='https://familydoctor.org/wp-content/themes/familydoctor-child/css/style-critical.min.css' media='all' /> <link rel='stylesheet' id='theme-style-css' href='https://familydoctor.org/wp-content/themes/familydoctor-child/css/style.min.css' media='all' /> <script src="https://familydoctor.org/wp-content/uploads/hummingbird-assets/85a5522b4fdbe797b78a1ae972a2c466.js" id="wphb-1-js"></script> <meta name="google-site-verification" content="Nc62pvzmTJrixTRuakD9YIcV8SvAmgzV_2yAeNGDYgk" /> <script> var ajaxurl = 'https://familydoctor.org/wp-admin/admin-ajax.php'; </script> <meta name="TagPages" content="1.64"/>   <script async src="https://www.googletagmanager.com/gtag/js?id=UA-4393400-11"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-4393400-11'); </script>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NBXPZN8');</script>   <style>img#wpstats{display:none}</style> <script> document.documentElement.className = document.documentElement.className.replace('no-js', 'js'); </script> <style> .no-js img.lazyload { display: none; } figure.wp-block-image img.lazyloading { min-width: 150px; } .lazyload, .lazyloading { opacity: 0; } .lazyloaded { opacity: 1; transition: opacity 400ms; transition-delay: 0ms; } </style> <style> @media only screen and (min-width: 1330px) { .layout-boxed #container { width: 1330px; } .container, .elementor-container { width: 1300px; } li.menu-item.sf-mega-menu > ul.sub-menu { width: 1270px!important; } }</style> <style id="wp-custom-css"> .cdc-widget-wrapper .iframe { height: 750px !important; } </style> <script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> window.googletag = window.googletag || {cmd: []}; </script> </head>  <body class="page-template-default page page-id-14546 page-child parent-pageid-14504 minimal-design header-10 mobile-header-left-logo mhs-tablet-land mh-slideout responsive-fluid product-shadows layout-fullwidth page-heading- disable-mobile-animations language-en slideout-right swift-framework-v2.5.53 familydoctor.org-child-theme-v2017" > <div id="category-hidden" class="hide"></div><div id="tags-hidden" class="hide"></div>  <div id="container" class=" clearfix"> <div class="ad ad-top"> <div class="ad-inner"> <p><a href="https://familydoctor.org/advertise/" title="Get more information about advertising on this site.">Advertisement</a></p> <div id="ehs-top-ad" class="ad-container ehs-ad"> </div> </div> </div> <div id="language-toggle" class="hidden-sm hidden-xs"> <div class="container"> <div class="row"> <section id="polylang-2" class="widget widget_polylang clearfix"><ul> <li class="lang-item lang-item-2 lang-item-es lang-item-first"><a lang="es-ES" hreflang="es-ES" href="https://es.familydoctor.org/prevencion-y-bienestar/bienestar-emocional/salud-mental/">Español</a></li> </ul> </section> </div> </div> </div> <header id="mobile-header" class="mobile-left-logo clearfix"> <div class="row"><div class="col-md-12"><div id="mobile-logo" class="logo-left has-img clearfix"> <a href="https://familydoctor.org" title="Go to familydoctor.org Home." rel="home"> <span class="accessibility-text">Go to familydoctor.org Home</span> <div class="logo-svg-container" aria-hidden="true"><img id="logo-image-mobile" aria-hidden="true" src="https://familydoctor.org/wp-content/themes/familydoctor-child/images/logo.svg" alt="familydoctor.org" /></div> </a> </div> <div class="mobile-header-opts"><a href="#" class="mobile-menu-link menu-bars-link"><span><span class="menu-bars"></span></span></a> <div id="mobile-language-toggle"><section id="polylang-3" class="widget widget_polylang clearfix"><label class="screen-reader-text" for="lang_choice_polylang-3">Choose a language</label><select name="lang_choice_polylang-3" id="lang_choice_polylang-3" class="pll-switcher-select"> <option value="https://es.familydoctor.org/prevencion-y-bienestar/bienestar-emocional/salud-mental/" lang="es-ES">Español</option> <option value="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" lang="en-US" selected='selected'>English</option> </select> <script> document.getElementById( "lang_choice_polylang-3" ).addEventListener( "change", function ( event ) { location.href = event.currentTarget.value; } ) </script></section></div></div></div></div><div class="logo-tagline">Trusted medical advice from the <br />American Academy of Family Physicians.</div></header>  <div class="header-wrap full-header-stick page-header-"> <div id="header-section" class="header-10 clearfix"> <header id="header" class="clearfix"> <div class="container"> <div class="row"> <div id="logo-id" class="col-sm-6 logo-left has-img clearfix"> <a href="https://familydoctor.org" title="Go to familydoctor.org Home." rel="home"> <span class="accessibility-text">Go to familydoctor.org Home</span> <div class="logo-svg-container" aria-hidden="true"><img id="logo-image" aria-hidden="true" src="https://familydoctor.org/wp-content/themes/familydoctor-child/images/logo.svg" alt="familydoctor.org" /></div> </a> <div class="logo-tagline">Trusted medical advice from the <br />American Academy of Family Physicians.</div> </div> <div class="header-right col-sm-6"> <div class="header-search-wrap"><form action="https://familydoctor.org/" method="get" id="header-search-form" class="header-search-form"><input type="search" name="s" value="" placeholder="Search" aria-hidden="true" tabindex="-1" /><button form="header-search-form" class="submit-search" aria-hidden="true" tabindex="-1" type="submit"><img class="no-lazyload" aria-hidden="true" src="https://familydoctor.org/wp-content/themes/familydoctor-child/images/icon-search-orange.png" srcset="https://familydoctor.org/wp-content/themes/familydoctor-child/images/icon-search-orange@2x.png 2x" height="18" width="18" alt="magnifying glass icon" /></button></form></div> <nav id="social-icons-navigation" class="social-icons standard clearfix" aria-label="social channels main menu"> <ul itemscope itemtype="http://schema.org/Organization"> <li class="website"><link itemprop="url" href="https://familydoctor.org"></li> <li class="twitter"> <a itemprop="sameAs" href="http://www.twitter.com/familydoctor" target="_blank" title="Go to familydoctor.org Twitter Channel."><span class="accessibility-text">Twitter Channel</span><i class="fa-brands fa-twitter" aria-hidden="true"></i></a> </li> <li class="facebook"> <a itemprop="sameAs" href="https://www.facebook.com/familydoc" target="_blank" title="Go to familydoctor.org Facebook Profile."><span class="accessibility-text">Facebook Profile</span><i class="fa-brands fa-facebook" aria-hidden="true"></i></a> </li> <li class="pinterest"> <a itemprop="sameAs" href="http://pinterest.com/familydoctor" target="_blank" title="Go to familydoctor.org Pinterest Profile."><span class="accessibility-text">Pinterest Profile</span><i class="fa-brands fa-pinterest" aria-hidden="true"></i></a> </li> </ul> </nav> </div> </div>  </div>  </header> <div id="main-nav" class="sticky-header center-menu"> <div class="container"> <div class="row"> <nav id="main-navigation" class="std-menu clearfix" aria-label="main navigation"> <div class="menu-main-menu-container"><ul id=menu-main-menu class=menu role="menu"><li class="menu-item-5748 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/diseases-and-conditions/" aria-expanded="false" aria-haspopup="true" data-postid="5709" itemprop="url"><span itemprop="name">Diseases and Conditions</span></a> <ul class="sub-menu"> <li class="menu-item-72768 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="/health-hubs" aria-expanded="false" aria-haspopup="true" data-postid="72768" itemprop="url">Health Hubs</a> <ul class="sub-menu"> <li class="menu-item-72774 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/anxiety-disorders/" data-postid="72466" itemprop="url">Anxiety Disorders</a></li> <li class="menu-item-72772 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/covid19/" data-postid="72052" itemprop="url">COVID-19</a></li> <li class="menu-item-73404 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/dementia/" data-postid="73362" itemprop="url">Dementia</a></li> <li class="menu-item-72773 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/depression/" data-postid="72441" itemprop="url">Depression</a></li> <li class="menu-item-72769 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/flu/" data-postid="71025" itemprop="url">Influenza (Flu)</a></li> <li class="menu-item-73403 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/obesity-hub/" data-postid="73375" itemprop="url">Obesity</a></li> <li class="menu-item-72770 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/rsv/" data-postid="71044" itemprop="url">RSV</a></li> <li class="menu-item-73422 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/vaccines/" data-postid="61136" itemprop="url">Vaccines</a></li> </ul> </li> </ul> </li> <li class="menu-item-14554 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current_page_ancestor menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/" aria-expanded="false" aria-haspopup="true" data-postid="14453" itemprop="url"><span itemprop="name">Prevention and Wellness</span></a> <ul class="sub-menu"> <li class="menu-item-14555 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/" aria-expanded="false" aria-haspopup="true" data-postid="14494" itemprop="url">Staying Healthy</a> <ul class="sub-menu"> <li class="menu-item-72771 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/social-determinants-of-health-sdoh/" data-postid="71129" itemprop="url">Social Determinants of Health (SDOH)</a></li> <li class="menu-item-14556 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/healthy-living/" data-postid="14509" itemprop="url">Healthy Living</a></li> <li class="menu-item-14558 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/travel/" data-postid="14512" itemprop="url">Travel</a></li> <li class="menu-item-14559 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/occupational-health/" data-postid="14514" itemprop="url">Occupational Health</a></li> <li class="menu-item-14560 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/first-aid-and-injury-prevention/" data-postid="14516" itemprop="url">First Aid and Injury Prevention</a></li> <li class="menu-item-14561 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/crisis-situations/" data-postid="14518" itemprop="url">Crisis Situations</a></li> <li class="menu-item-14557 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/pets-and-animals/" data-postid="14520" itemprop="url">Pets and Animals</a></li> <li class="menu-item-32492 menu-item menu-item-type-post_type menu-item-object-post sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> </ul> </li> <li class="menu-item-14562 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/" aria-expanded="false" aria-haspopup="true" data-postid="14497" itemprop="url">Food and Nutrition</a> <ul class="sub-menu"> <li class="menu-item-14563 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/healthy-food-choices/" data-postid="14523" itemprop="url">Healthy Food Choices</a></li> <li class="menu-item-14564 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/weight-loss-and-diet-plans/" data-postid="14529" itemprop="url">Weight Loss and Diet Plans</a></li> <li class="menu-item-14565 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/nutrients-and-nutritional-info/" data-postid="14532" itemprop="url">Nutrients and Nutritional Info</a></li> <li class="menu-item-14566 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/sugar-and-sugar-substitutes/" data-postid="14535" itemprop="url">Sugar and Sugar Substitutes</a></li> </ul> </li> <li class="menu-item-14568 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/" aria-expanded="false" aria-haspopup="true" data-postid="14501" itemprop="url">Exercise and Fitness</a> <ul class="sub-menu"> <li class="menu-item-14567 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/exercise-basics/" data-postid="14538" itemprop="url">Exercise Basics</a></li> <li class="menu-item-14569 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/sports-safety/" data-postid="14540" itemprop="url">Sports Safety</a></li> <li class="menu-item-14570 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/injury-rehabilitation/" data-postid="14543" itemprop="url">Injury Rehabilitation</a></li> </ul> </li> <li class="menu-item-14571 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/" aria-expanded="false" aria-haspopup="true" data-postid="14504" itemprop="url">Emotional Well-Being</a> <ul class="sub-menu"> <li class="menu-item-14572 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-14546 current_page_item sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" data-postid="14546" itemprop="url">Mental Health</a></li> </ul> </li> <li class="menu-item-14574 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/" aria-expanded="false" aria-haspopup="true" data-postid="14506" itemprop="url">Sex and Birth Control</a> <ul class="sub-menu"> <li class="menu-item-14573 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/sex-and-sexuality/" data-postid="14550" itemprop="url">Sex and Sexuality</a></li> <li class="menu-item-14575 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/birth-control/" data-postid="14552" itemprop="url">Birth Control</a></li> </ul> </li> </ul> </li> <li class="menu-item-14640 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/" aria-expanded="false" aria-haspopup="true" data-postid="14615" itemprop="url"><span itemprop="name">Family Health</span></a> <ul class="sub-menu"> <li class="menu-item-14641 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/infants-and-toddlers/" data-postid="14626" itemprop="url">Infants and Toddlers</a></li> <li class="menu-item-14642 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/kids-and-teens/" data-postid="14628" itemprop="url">Kids and Teens</a></li> <li class="menu-item-14644 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/pregnancy-and-childbirth/" data-postid="14630" itemprop="url">Pregnancy and Childbirth</a></li> <li class="menu-item-14646 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/women/" data-postid="14632" itemprop="url">Women</a></li> <li class="menu-item-14643 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/men/" data-postid="14634" itemprop="url">Men</a></li> <li class="menu-item-14645 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/seniors/" data-postid="14636" itemprop="url">Seniors</a></li> </ul> </li> <li class="menu-item-14667 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/" aria-expanded="false" aria-haspopup="true" data-postid="14649" itemprop="url"><span itemprop="name">Your Health Resources</span></a> <ul class="sub-menu"> <li class="menu-item-14674 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/" aria-expanded="false" aria-haspopup="true" data-postid="14651" itemprop="url">Healthcare Management</a> <ul class="sub-menu"> <li class="menu-item-20669 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/insurance-bills/" data-postid="20628" itemprop="url">Insurance & Bills</a></li> <li class="menu-item-20670 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/self-care/" data-postid="20596" itemprop="url">Self Care</a></li> <li class="menu-item-20671 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/working-with-your-doctor/" data-postid="20610" itemprop="url">Working With Your Doctor</a></li> <li class="menu-item-54606 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/doctors-notes/" data-postid="54577" itemprop="url">Doctors’ Notes</a></li> </ul> </li> <li class="menu-item-14670 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/" aria-expanded="false" aria-haspopup="true" data-postid="14663" itemprop="url">Drugs, Procedures & Devices</a> <ul class="sub-menu"> <li class="menu-item-20674 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/over-the-counter-products/" data-postid="20645" itemprop="url">Over-the-counter Products</a></li> <li class="menu-item-20672 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/procedures-devices/" data-postid="20658" itemprop="url">Procedures & Devices</a></li> <li class="menu-item-20673 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/prescription-medicines/" data-postid="20651" itemprop="url">Prescription Medicines</a></li> </ul> </li> <li class="menu-item-23319 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/" aria-expanded="false" aria-haspopup="true" data-postid="14655" itemprop="url">Health Tools</a> <ul class="sub-menu"> <li class="menu-item-14669 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/dictionary/" data-postid="14665" itemprop="url">Dictionary of Medical Terms</a></li> <li class="menu-item-23322 menu-item menu-item-type-post_type menu-item-object-page sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/symptom-checker/" data-postid="5905" itemprop="url">Symptom Checker</a></li> <li class="menu-item-23320 menu-item menu-item-type-post_type menu-item-object-post sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/bmi-calculator/" data-postid="23315" itemprop="url">BMI Calculator</a></li> <li class="menu-item-32027 menu-item menu-item-type-post_type menu-item-object-post sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> <li class="menu-item-57804 menu-item menu-item-type-custom menu-item-object-custom sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/neighborhood-navigator/" data-postid="57804" itemprop="url">Neighborhood Navigator</a></li> <li class="menu-item-23321 menu-item menu-item-type-post_type menu-item-object-post sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/immunization-schedules/" data-postid="23313" itemprop="url">Immunization Schedules</a></li> <li class="menu-item-23323 menu-item menu-item-type-post_type menu-item-object-post sf-std-menu" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/nutrient-shortfall-questionnaire/" data-postid="14156" itemprop="url">Nutrient Shortfall Questionnaire</a></li> </ul> </li> </ul> </li> </ul></div></nav> <div class="symptom-checker-link-wrap"><a href="https://familydoctor.org/your-health-resources/health-tools/symptom-checker/" title="Visit the symptom checker">Visit The Symptom Checker</a></div> </div> </div> <div class="meganav-wrap"> <div class="container"> <div class="row"> <div class="sub-menu-meganav"> <div class="featured-item-wrap"> <div class="featured-content featured-content-diseases"><a class="diseases-heading" href="/diseases-and-conditions/">Diseases and Conditions</a> <div class="filter-by-cat">Filter By Alphabet</div> <div class="facet-container facet-alpha clearfix"><div class="term term-a"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=A" title="Title starts with the letter As">A</a></div><div class="term term-b"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=B" title="Title starts with the letter B">B</a></div><div class="term term-c"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=C" title="Title starts with the letter C">C</a></div><div class="term term-d"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=D" title="Title starts with the letter D">D</a></div><div class="term term-e"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=E" title="Title starts with the letter E">E</a></div><div class="term term-f"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=F" title="Title starts with the letter F">F</a></div><div class="term term-g"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=G" title="Title starts with the letter G">G</a></div><div class="term term-h"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=H" title="Title starts with the letter H">H</a></div><div class="term term-i"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=I" title="Title starts with the letter I">I</a></div><div class="term term-j"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=J" title="Title starts with the letter J">J</a></div><div class="term term-k"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=K" title="Title starts with the letter K">K</a></div><div class="term term-l"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=L" title="Title starts with the letter L">L</a></div><div class="term term-m"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=M" title="Title starts with the letter M">M</a></div><div class="term term-n"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=N" title="Title starts with the letter N">N</a></div><div class="term term-o"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=O" title="Title starts with the letter O">O</a></div><div class="term term-p"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=P" title="Title starts with the letter P">P</a></div><div class="term term-r"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=R" title="Title starts with the letter R">R</a></div><div class="term term-s"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=S" title="Title starts with the letter S">S</a></div><div class="term term-t"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=T" title="Title starts with the letter T">T</a></div><div class="term term-u"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=U" title="Title starts with the letter U">U</a></div><div class="term term-v"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=V" title="Title starts with the letter V">V</a></div><div class="term term-w"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=W" title="Title starts with the letter W">W</a></div><div class="term term-y"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=Y" title="Title starts with the letter Y">Y</a></div><div class="term term-z"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=Z" title="Title starts with the letter Z">Z</a></div> </div></div><div class="featured-content featured-content-enfermedades-y-afecciones"><a class="diseases-heading" href="/diseases-and-conditions/">Diseases and Conditions</a> <div class="filter-by-cat">Filter By Alphabet</div> <div class="facet-container facet-alpha clearfix"><div class="term term-a"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=A" title="Title starts with the letter As">A</a></div><div class="term term-b"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=B" title="Title starts with the letter B">B</a></div><div class="term term-c"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=C" title="Title starts with the letter C">C</a></div><div class="term term-d"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=D" title="Title starts with the letter D">D</a></div><div class="term term-e"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=E" title="Title starts with the letter E">E</a></div><div class="term term-f"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=F" title="Title starts with the letter F">F</a></div><div class="term term-g"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=G" title="Title starts with the letter G">G</a></div><div class="term term-h"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=H" title="Title starts with the letter H">H</a></div><div class="term term-i"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=I" title="Title starts with the letter I">I</a></div><div class="term term-j"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=J" title="Title starts with the letter J">J</a></div><div class="term term-k"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=K" title="Title starts with the letter K">K</a></div><div class="term term-l"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=L" title="Title starts with the letter L">L</a></div><div class="term term-m"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=M" title="Title starts with the letter M">M</a></div><div class="term term-n"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=N" title="Title starts with the letter N">N</a></div><div class="term term-o"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=O" title="Title starts with the letter O">O</a></div><div class="term term-p"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=P" title="Title starts with the letter P">P</a></div><div class="term term-r"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=R" title="Title starts with the letter R">R</a></div><div class="term term-s"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=S" title="Title starts with the letter S">S</a></div><div class="term term-t"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=T" title="Title starts with the letter T">T</a></div><div class="term term-u"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=U" title="Title starts with the letter U">U</a></div><div class="term term-v"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=V" title="Title starts with the letter V">V</a></div><div class="term term-w"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=W" title="Title starts with the letter W">W</a></div><div class="term term-y"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=Y" title="Title starts with the letter Y">Y</a></div><div class="term term-z"><a href="https://familydoctor.org/diseases-and-conditions/?alpha=Z" title="Title starts with the letter Z">Z</a></div> </div></div><div class="featured-content featured-content-prevencion-y-bienestar"><a href="https://es.familydoctor.org/ayuno-intermitente/" title="Ayuno intermitente"><img width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2016/11/clock-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /><div class="hover-overlay"><span>Read More</span></div></a><h5><a href="https://es.familydoctor.org/ayuno-intermitente/" title="Ayuno intermitente">Ayuno intermitente</a></h5></div><div class="featured-content featured-content-salud-de-la-familia"><a href="https://es.familydoctor.org/condicion/culebrilla-es/" title="Culebrilla"><img width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2000/09/5464810_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" data-srcset="https://familydoctor.org/wp-content/uploads/2000/09/5464810_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2000/09/5464810_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /><div class="hover-overlay"><span>Read More</span></div></a><h5><a href="https://es.familydoctor.org/condicion/culebrilla-es/" title="Culebrilla">Culebrilla</a></h5></div><div class="featured-content featured-content-sus-recursos-para-la-salud"><a href="https://es.familydoctor.org/profilaxis-previa-a-la-exposicion-prep/" title="Profilaxis previa a la exposición (PrEP)"><img width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2016/11/bottle-pills-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /><div class="hover-overlay"><span>Read More</span></div></a><h5><a href="https://es.familydoctor.org/profilaxis-previa-a-la-exposicion-prep/" title="Profilaxis previa a la exposición (PrEP)">Profilaxis previa a la exposición (PrEP)</a></h5></div> </div> <div class="menu-wrap"></div> </div> </div> </div> </div> </div> </div> <div id="overlay-menu"><nav></nav></div> </div>  <div id="main-container" class="clearfix"> <div class="page-heading no-lazyload clearfix" style="background-image: url(https://familydoctor.org/wp-content/themes/familydoctor-child/images/header-background.jpg);"> <div class="container"> <div class="heading-text"> <div id="breadcrumbs" itemscope itemtype="http://schema.org/BreadcrumbList"><div class="container"> <span typeof="ListItem" itemscope itemtype="http://schema.org/ListItem" itemprop="itemListElement"><a itemprop="item" typeof="WebPage" title="Go to familydoctor.org." href="https://familydoctor.org" class="home"><span itemprop="name">Home</span></a><meta itemprop="position" content="1"></span> <i class="fa fa-caret-right"></i> <span typeof="ListItem" itemscope itemtype="http://schema.org/ListItem" itemprop="itemListElement"><a itemprop="item" typeof="WebPage" title="Go to Prevention and Wellness." href="https://familydoctor.org/prevention-and-wellness/" class="post post-page"><span itemprop="name">Prevention and Wellness</span></a><meta itemprop="position" content="2"></span> <i class="fa fa-caret-right"></i> <span typeof="ListItem" itemscope itemtype="http://schema.org/ListItem" itemprop="itemListElement"><a itemprop="item" typeof="WebPage" title="Go to Emotional Well-Being." href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/" class="post post-page"><span itemprop="name">Emotional Well-Being</span></a><meta itemprop="position" content="3"></span> <i class="fa fa-caret-right"></i> <span typeof="ListItem" itemscope itemtype="http://schema.org/ListItem" itemprop="itemListElement"><span itemprop="name">Mental Health</span><meta itemprop="position" content="4"></span></div></div> <h1 class="entry-title" >Mental Health</h1> <div class="excerpt"><p>We all feel stressed, frazzled or depressed from time to time. But when is it too much? Taking care of your mental, emotional and spiritual health is just as i…</p></div> </div> </div> </div> <div class="content-divider-wrap container"><div class="content-divider"></div></div> <div class="inner-page-wrap has-no-sidebar clearfix">  <div class="clearfix"> <div class="page-content hfeed clearfix"> <div class="clearfix post-14546 page type-page status-publish has-post-thumbnail" id="14546">  <section data-header-style="" class="row fw-row"> <div class="spb-row-container spb-row-full-width-contained col-sm-12 text-standard" data-v-center="false" data-top-style="none" data-bottom-style="none" style="margin-top:0px;margin-bottom:0px;"> <div class="spb_content_element clearfix" style=""> <section class="container"><div class="row"><div class="blank_spacer hidden-md hidden-sm hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-sm hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-md hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-md hidden-sm col-sm-12 " style="height:40px;"></div> </div></section> <section class="container"><div class="row"> <div class="spb_blog_widget blog-wrap spb_content_element blog-type-mini col-sm-12 has-posttype pagination-load-more" data-type="post" data-catid="19290" data-category="Mental Health" data-alpha="no" data-sort="a-z" data-displaytype="mini" data-itemcount="20" data-columns="1" data-language="en" > <div class="spb-asset-content" itemscope itemtype="http://schema.org/WebSite"><meta itemprop="url" content="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/"/> <div id="content-feed" class="search-results-container col-md-12 blog-wrap blog-items-wrap blog-mini columns-4"> <div class="row"> <div class="container"> <div class="row remove-mobile-margin"> <div class="col-md-8"> <div class="search-count"><span>All articles in <strong>Mental Health</strong></span></div> <div class="feed-sort"><span>Sort By: </span><ul><li><a href="?sort=a-z" class="a_z active" data-slug="a-z" title="Sort content by A to Z">A-Z</a></li><li><a href="?sort=z-a" class="z_a" data-slug="z-a" title="Sort content by Z to A">Z-A</a></li><li><a href="?sort=most-recent" class="most_recent" data-slug="most-recent" title="Sort content by recently updated">Recently Updated</a></li></ul></div> <div id="search-results" class="search-results clearfix"> <div class="blog-wrap blog-items-wrap blog-standard clearfix"> <ul class="blog-items standard-items row clearfix" data-blog-type="standard"> <li class="blog-item col-sm-12 no-image format-standard post-46175 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2018/02/35821899_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="woman telling about her problems in therapy" data-srcset="https://familydoctor.org/wp-content/uploads/2018/02/35821899_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2018/02/35821899_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/emotional-labor-affects-health/" class="link-to-post" title="Read more about Avoiding Burnout When You Have an Emotional Job."> Avoiding Burnout When You Have an Emotional Job </a> </h3> <div class="excerpt"><p>Some jobs are more stressful than others, but key strategies can help in every job.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13799 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2016/10/37790828_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" data-srcset="https://familydoctor.org/wp-content/uploads/2016/10/37790828_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2016/10/37790828_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/balancing-work-and-caregiving/" class="link-to-post" title="Read more about Balancing Work and Caregiving."> Balancing Work and Caregiving </a> </h3> <div class="excerpt"><p>Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13847 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="a female caregiver puts her arm around an elderly woman as they walk outside" data-srcset="https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-836x566.jpg 836w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-300x203.jpg 300w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-768x520.jpg 768w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-1024x693.jpg 1024w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-1000x677.jpg 1000w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-1182x800.jpg 1182w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l.jpg 1200w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-600x406.jpg 600w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-705x477.jpg 705w, https://familydoctor.org/wp-content/uploads/2000/09/38190570_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/caregiver-stress/" class="link-to-post" title="Read more about Caregiving: Care for Yourself While Caring for Others."> Caregiving: Care for Yourself While Caring for Others </a> </h3> <div class="excerpt"><p>Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13851 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2006/07/70945129_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="caregiver and mentally disabled woman learning at the computer, special education" data-srcset="https://familydoctor.org/wp-content/uploads/2006/07/70945129_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2006/07/70945129_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/caring-for-a-person-who-has-intellectual-or-developmental-disabilities/" class="link-to-post" title="Read more about Caring for a Person Who Has Intellectual or Developmental Disabilities."> Caring for a Person Who Has Intellectual or Developmental Disabilities </a> </h3> <div class="excerpt"><p>Caring for a person who has intellectual or developmental disabilities can be challenging and rewarding.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-61900 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2016/11/help-needed-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" data-srcset="https://familydoctor.org/wp-content/uploads/2016/11/help-needed-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2016/11/help-needed-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/coping-with-a-family-members-opioid-addiction/" class="link-to-post" title="Read more about Coping with a Family Member’s Opioid Addiction."> Coping with a Family Member’s Opioid Addiction </a> </h3> <div class="excerpt"><p>Opioid addiction affects more than the person who is addicted. It ruins entire families.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13920 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2000/09/49529823_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Elderly, depressed woman lying on pillow." data-srcset="https://familydoctor.org/wp-content/uploads/2000/09/49529823_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2000/09/49529823_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/depression-and-alzheimers-disease/" class="link-to-post" title="Read more about Depression and Alzheimer’s Disease."> Depression and Alzheimer’s Disease </a> </h3> <div class="excerpt"><p>Depression is very common among people who have Alzheimer’s disease, but there are things you can do as a caregiver…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13922 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2012/04/30641310_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Depressed teenage boy sitting alone with word cloud describing symptoms of depression" data-srcset="https://familydoctor.org/wp-content/uploads/2012/04/30641310_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2012/04/30641310_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/depression-in-children-and-teens/" class="link-to-post" title="Read more about Depression in Children and Teens."> Depression in Children and Teens </a> </h3> <div class="excerpt"><p>Depression is a medical illness that can affect the mental and physical health of children and adolescents. They may have…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13924 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2012/04/38197623_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Portrait of older woman suffering for depression" data-srcset="https://familydoctor.org/wp-content/uploads/2012/04/38197623_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2012/04/38197623_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/depression-in-older-adults/" class="link-to-post" title="Read more about Depression in Older Adults."> Depression in Older Adults </a> </h3> <div class="excerpt"><p>Depression is a common problem in older adults, but it is not part of the aging process. Learn how to…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-13901 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2016/10/72231979_l-1-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="A man standing in the dark with his hands against the wall. If you are depressed or contemplating suicide, there is help. Suicidal thoughts often are caused by a treatable health problem." data-srcset="https://familydoctor.org/wp-content/uploads/2016/10/72231979_l-1-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2016/10/72231979_l-1-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/depression-coping-with-suicidal-thoughts/" class="link-to-post" title="Read more about Depression | Coping With Suicidal Thoughts."> Depression | Coping With Suicidal Thoughts </a> </h3> <div class="excerpt"><p>Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-48006 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2018/01/27241383_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="A counselor takes notes while a young woman on lies on a couch talking." data-srcset="https://familydoctor.org/wp-content/uploads/2018/01/27241383_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2018/01/27241383_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/different-types-mental-health-treatment/" class="link-to-post" title="Read more about Different Types of Mental Health Treatment."> Different Types of Mental Health Treatment </a> </h3> <div class="excerpt"><p>There are many treatments available for mental health problems. Talk to your doctor about finding the right one for…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14016 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2000/09/shutterstock_522885751-1-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Sad, young woman staring off a balcony" data-srcset="https://familydoctor.org/wp-content/uploads/2000/09/shutterstock_522885751-1-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2000/09/shutterstock_522885751-1-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/grieving-facing-illness-death-and-other-losses/" class="link-to-post" title="Read more about Grieving: Facing Illness, Death, and Other Losses."> Grieving: Facing Illness, Death, and Other Losses </a> </h3> <div class="excerpt"><p>Grief is a normal response to a loss that is different for everyone and can include many symptoms.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-54562 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2019/03/hoarding-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Hoarder room packed with stored boxes, electronics, files, business equipment and household items." data-srcset="https://familydoctor.org/wp-content/uploads/2019/03/hoarding-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2019/03/hoarding-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/hoarding/" class="link-to-post" title="Read more about Hoarding."> Hoarding </a> </h3> <div class="excerpt"><p>Hoarding is an anxiety disorder that makes a person with this disorder unable to get rid of things, even things…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-44682 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2017/10/39894368_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Two young girls standing together on a beach" data-srcset="https://familydoctor.org/wp-content/uploads/2017/10/39894368_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2017/10/39894368_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/lgbtq-mental-health-issues/" class="link-to-post" title="Read more about LGBTQ+ Mental Health Issues."> LGBTQ+ Mental Health Issues </a> </h3> <div class="excerpt"><p>LGBTQ+ teens and young adults are at a greater risk for poor mental health.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14298 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2001/10/shutterstock_268785908-e1483740956729-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman holding head, showing stress while many things are being handed to her" data-srcset="https://familydoctor.org/wp-content/uploads/2001/10/shutterstock_268785908-e1483740956729-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2001/10/shutterstock_268785908-e1483740956729-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/stress-how-to-cope-better-with-lifes-challenges/" class="link-to-post" title="Read more about Managing Daily Stress."> Managing Daily Stress </a> </h3> <div class="excerpt"><p>Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-50743 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2018/03/44851285_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in rehab group at a therapy session." data-srcset="https://familydoctor.org/wp-content/uploads/2018/03/44851285_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2018/03/44851285_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/mental-health-diagnosis-whats-next/" class="link-to-post" title="Read more about Mental Health Diagnosis: What’s Next?."> Mental Health Diagnosis: What’s Next? </a> </h3> <div class="excerpt"><p>If you’ve received a mental health diagnosis, take comfort in knowing that treatment is available.</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-43598 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2017/09/50156822_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="woman holding open curtains and looking out window" data-srcset="https://familydoctor.org/wp-content/uploads/2017/09/50156822_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2017/09/50156822_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/mental-health-myths-stop-stigma/" class="link-to-post" title="Read more about Mental Health Myths: Stop the Stigma."> Mental Health Myths: Stop the Stigma </a> </h3> <div class="excerpt"><p>The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14131 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2000/05/31066705_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Happy couple smiling" data-srcset="https://familydoctor.org/wp-content/uploads/2000/05/31066705_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2000/05/31066705_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/mental-health-keeping-your-emotional-health/" class="link-to-post" title="Read more about Mental Health: Keeping Your Emotional Health."> Mental Health: Keeping Your Emotional Health </a> </h3> <div class="excerpt"><p>Emotional health is an important part of your overall health. People who are emotionally healthy are able to cope with…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14137 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2004/02/21243363_l-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Left side showing red balls with frowning faces, right side showing yellow balls with smiley faces" data-srcset="https://familydoctor.org/wp-content/uploads/2004/02/21243363_l-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2004/02/21243363_l-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/" class="link-to-post" title="Read more about Mind/Body Connection: How Your Emotions Affect Your Health."> Mind/Body Connection: How Your Emotions Affect Your Health </a> </h3> <div class="excerpt"><p>People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14155 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2010/12/health-food-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" data-srcset="https://familydoctor.org/wp-content/uploads/2010/12/health-food-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2010/12/health-food-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/nourish-your-brain/" class="link-to-post" title="Read more about Nourish Your Brain."> Nourish Your Brain </a> </h3> <div class="excerpt"><p>A healthy brain is just as important as a healthy body. Many of the things you do to keep your…</p></div> </div> </div> </li> <li class="blog-item col-sm-12 no-image format-standard post-14588 post type-post status-publish "> <div class="mini-blog-item-wrap has-details clearfix"> <img decoding="async" width="250" height="170" data-src="https://familydoctor.org/wp-content/uploads/2011/09/shutterstock_110743415-250x170.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman smiling and eating yogurt with berries." data-srcset="https://familydoctor.org/wp-content/uploads/2011/09/shutterstock_110743415-250x170.jpg 250w, https://familydoctor.org/wp-content/uploads/2011/09/shutterstock_110743415-220x150.jpg 220w" data-sizes="(max-width: 250px) 100vw, 250px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250/170;" /> <div class="blog-details-wrap clearfix"> <h3> <a href="https://familydoctor.org/nutrition-mental-health/" class="link-to-post" title="Read more about Nutrition and Mental Health."> Nutrition and Mental Health </a> </h3> <div class="excerpt"><p>Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.</p></div> </div> </div> </li> </ul> <div class="pagination-wrap standard-pagination"><ul class="pagenavi bar-styling"> <li><span class="current">1</span></li><li><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/?pagenum=2" class="single_page" title="2">2</a></li><li class="next"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/?pagenum=2">Next <i class='ss-navigateright'></i></a></li></ul> </div> </div> </div> </div> <div class="col-md-4 right-sidebar"> <div class="additional-sidebar"> <div class="ad ad-right-sidebar-primary"> <div class="ad-inner"> <p><a href="https://familydoctor.org/advertise/" title="Get more information about advertising on this site.">Advertisement</a></p> <div id="ehs-right-primary-ad" class="ad-container ehs-ad" style="width: unset; height: 100%;">     </div> </div> </div> <div class="home-symptom-checker"> <div class="symptom-checker-card"> <a href="https://familydoctor.org/your-health-resources/health-tools/symptom-checker/" title="Visit the symptom checker"> <span class="accessibility-text">Visit our interactive symptom checker</span>  <div class="symptom-checker-card-cta symptom-card-background bg-lazy-load" aria-hidden="true"> <p class="SymptomCheckTitle">Health Tool</p> <p class="SystomCheckHeadline">Visit Our Interactive Symptom Checker</p> <p class="SystomCheckText">Choose a symptom and answer simple questions using our physician-reviewed Symptom Checker to find a possible diagnosis for your health issue.</p> <div class="sf-button white">Visit the Symptom Checker</div> </div> </a> </div> </div>        <div class="ad ad-right-sidebar-secondary"> <div class="ad-inner"> <p> <a href="https://familydoctor.org/advertise/" title="Get more information about advertising on this site.">Advertisement</a> </p> <div id="ehs-right-primary-ad3" class="ad-container ehs-ad" style="width: unset; height: 100%;">  </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div></section> <section class="container"><div class="row"><div class="blank_spacer hidden-md hidden-sm hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-sm hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-md hidden-xs col-sm-12 " style="height:40px;"></div><div class="blank_spacer hidden-lg hidden-md hidden-sm col-sm-12 " style="height:40px;"></div> </div></section> </div> </div></section> <div class="link-pages"></div> </div> </div>  </div> </div>  </div>  </div> <div id="footer-wrap">  <section id="footer-menu"> <div class="container"> <div id="footer-menu-widgets" class="row clearfix"> <div class="col-sm-12"> <section id="nav_menu-6" class="widget widget_nav_menu clearfix"><div class="menu-footer-menu-container"><nav class="widget-nav clearfix"><ul id=menu-footer-menu class="menu clearfix"><li class="menu-item-5982 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/about/" data-postid="5939" itemprop="url"><span class="menu-item-text">About</span></a></li> <li class="menu-item-5985 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/advertise/" data-postid="5955" itemprop="url"><span class="menu-item-text">Advertise</span></a></li> <li class="menu-item-19288 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/copyright-permissions/" data-postid="5969" itemprop="url"><span class="menu-item-text">Copyright & Permissions</span></a></li> <li class="menu-item-5983 menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/privacy-policy/" data-postid="5963" itemprop="url"><span class="menu-item-text">Privacy Policy</span></a></li> <li class="menu-item-5984 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/contact/" data-postid="5959" itemprop="url"><span class="menu-item-text">Contact</span></a></li> </ul></nav></div></section> </div> </div> </div> </section> <section id="footer"> <div class="container"> <div id="footer-widgets" class="row clearfix"> <div class="col-sm-12"> <section id="text-2" class="widget widget_text clearfix"> <div class="textwidget"><div class=footerLeft> <img data-src="https://familydoctor.org/wp-content/uploads/2016/11/FD-Logo-White.png" height=110 width=100 alt="Family Doctor Logo" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1734px; --smush-placeholder-aspect-ratio: 1734/422;" /> <a href="https://familydoctor.org/about/">About</a> <a href="https://familydoctor.org/advertise/">Advertise</a> <a href="https://familydoctor.org/contact/">Contact</a> </div> <div class=footerRight> <p class="poweredby"><i>familydoctor.org is powered by</i></p> <p><a href="http://www.aafp.org/home.html" target="_blank" rel="noopener"><img data-src="https://familydoctor.org/wp-content/uploads/2016/11/aafp-e1520870301332.png" height=110 width=275 alt="American Academy of Family Physicians Logo" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 275px; --smush-placeholder-aspect-ratio: 275/110;" /></a><a href="http://www.aafpfoundation.org/foundation/home.html" target="_blank" rel="noopener"><img data-src="https://familydoctor.org/wp-content/uploads/2016/11/aafp-foundation-e1520869366904.png" height=110 width=101 alt="American Academy of Family Physicians Foundation Logo" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 101px; --smush-placeholder-aspect-ratio: 101/110;" /></a></p> </div></div> </section> </div> </div> </div> </section>   <footer id="copyright"> © 2024 American Academy of Family Physicians | <a href="/privacy-policy/">Privacy Policy</a> | <a href="/copyright-permissions/">Copyright & Permissions</a> </footer>  </div> <div id="mobile-menu-wrap" class="menu-is-right menu-type-slideout"><div class="mobile-menu-inner"> <div class="slideout-social"> <nav id="social-icons-navigation-mobile" class="social-icons standard clearfix" aria-label="social channels mobile menu"> <ul itemscope itemtype="http://schema.org/Organization"> <li class="website"><link itemprop="url" href="https://familydoctor.org"></li> <li class="twitter"> <a itemprop="sameAs" href="http://www.twitter.com/familydoctor" target="_blank" title="Go to familydoctor.org Twitter Channel."><span class="accessibility-text">Twitter Channel</span><i class="fa-brands fa-twitter" aria-hidden="true"></i></a> </li> <li class="facebook"> <a itemprop="sameAs" href="https://www.facebook.com/familydoc" target="_blank" title="Go to familydoctor.org Facebook Profile."><span class="accessibility-text">Facebook Profile</span><i class="fa-brands fa-facebook" aria-hidden="true"></i></a> </li> <li class="pinterest"> <a itemprop="sameAs" href="http://pinterest.com/familydoctor" target="_blank" title="Go to familydoctor.org Pinterest Profile."><span class="accessibility-text">Pinterest Profile</span><i class="fa-brands fa-pinterest" aria-hidden="true"></i></a> </li> </ul> </nav> </div><nav id="mobile-menu" class="mobile-menu clearfix"> <form method="get" class="mobile-search-form" action="https://familydoctor.org/"><input type="search" placeholder="Search" name="s" autocomplete="off" /><button type="submit" class="search-icon-position"><span class="accessibility-text">submit site search</span></button></form> <div class="menu-main-menu-container"><ul id=menu-main-menu-1 class=menu role="menubar"><li class="menu-item-5748 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/diseases-and-conditions/" data-postid="5709" itemprop="url"><span class="menu-item-text">Diseases and Conditions</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72768 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="/health-hubs" data-postid="72768" itemprop="url">Health Hubs</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72774 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/anxiety-disorders/" data-postid="72466" itemprop="url">Anxiety Disorders</a></li> <li class="menu-item-72772 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/covid19/" data-postid="72052" itemprop="url">COVID-19</a></li> <li class="menu-item-73404 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/dementia/" data-postid="73362" itemprop="url">Dementia</a></li> <li class="menu-item-72773 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/depression/" data-postid="72441" itemprop="url">Depression</a></li> <li class="menu-item-72769 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/flu/" data-postid="71025" itemprop="url">Influenza (Flu)</a></li> <li class="menu-item-73403 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/obesity-hub/" data-postid="73375" itemprop="url">Obesity</a></li> <li class="menu-item-72770 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/rsv/" data-postid="71044" itemprop="url">RSV</a></li> <li class="menu-item-73422 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/vaccines/" data-postid="61136" itemprop="url">Vaccines</a></li> </ul> </li> </ul> </li> <li class="menu-item-14554 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current_page_ancestor menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/" data-postid="14453" itemprop="url"><span class="menu-item-text">Prevention and Wellness</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14555 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/" data-postid="14494" itemprop="url">Staying Healthy</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72771 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/social-determinants-of-health-sdoh/" data-postid="71129" itemprop="url">Social Determinants of Health (SDOH)</a></li> <li class="menu-item-14556 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/healthy-living/" data-postid="14509" itemprop="url">Healthy Living</a></li> <li class="menu-item-14558 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/travel/" data-postid="14512" itemprop="url">Travel</a></li> <li class="menu-item-14559 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/occupational-health/" data-postid="14514" itemprop="url">Occupational Health</a></li> <li class="menu-item-14560 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/first-aid-and-injury-prevention/" data-postid="14516" itemprop="url">First Aid and Injury Prevention</a></li> <li class="menu-item-14561 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/crisis-situations/" data-postid="14518" itemprop="url">Crisis Situations</a></li> <li class="menu-item-14557 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/pets-and-animals/" data-postid="14520" itemprop="url">Pets and Animals</a></li> <li class="menu-item-32492 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> </ul> </li> <li class="menu-item-14562 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/" data-postid="14497" itemprop="url">Food and Nutrition</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14563 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/healthy-food-choices/" data-postid="14523" itemprop="url">Healthy Food Choices</a></li> <li class="menu-item-14564 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/weight-loss-and-diet-plans/" data-postid="14529" itemprop="url">Weight Loss and Diet Plans</a></li> <li class="menu-item-14565 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/nutrients-and-nutritional-info/" data-postid="14532" itemprop="url">Nutrients and Nutritional Info</a></li> <li class="menu-item-14566 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/sugar-and-sugar-substitutes/" data-postid="14535" itemprop="url">Sugar and Sugar Substitutes</a></li> </ul> </li> <li class="menu-item-14568 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/" data-postid="14501" itemprop="url">Exercise and Fitness</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14567 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/exercise-basics/" data-postid="14538" itemprop="url">Exercise Basics</a></li> <li class="menu-item-14569 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/sports-safety/" data-postid="14540" itemprop="url">Sports Safety</a></li> <li class="menu-item-14570 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/injury-rehabilitation/" data-postid="14543" itemprop="url">Injury Rehabilitation</a></li> </ul> </li> <li class="menu-item-14571 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/" data-postid="14504" itemprop="url">Emotional Well-Being</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14572 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-14546 current_page_item" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" data-postid="14546" itemprop="url">Mental Health</a></li> </ul> </li> <li class="menu-item-14574 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/" data-postid="14506" itemprop="url">Sex and Birth Control</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14573 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/sex-and-sexuality/" data-postid="14550" itemprop="url">Sex and Sexuality</a></li> <li class="menu-item-14575 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/birth-control/" data-postid="14552" itemprop="url">Birth Control</a></li> </ul> </li> </ul> </li> <li class="menu-item-14640 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/" data-postid="14615" itemprop="url"><span class="menu-item-text">Family Health</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14641 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/infants-and-toddlers/" data-postid="14626" itemprop="url">Infants and Toddlers</a></li> <li class="menu-item-14642 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/kids-and-teens/" data-postid="14628" itemprop="url">Kids and Teens</a></li> <li class="menu-item-14644 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/pregnancy-and-childbirth/" data-postid="14630" itemprop="url">Pregnancy and Childbirth</a></li> <li class="menu-item-14646 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/women/" data-postid="14632" itemprop="url">Women</a></li> <li class="menu-item-14643 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/men/" data-postid="14634" itemprop="url">Men</a></li> <li class="menu-item-14645 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/seniors/" data-postid="14636" itemprop="url">Seniors</a></li> </ul> </li> <li class="menu-item-14667 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/" data-postid="14649" itemprop="url"><span class="menu-item-text">Your Health Resources</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14674 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/" data-postid="14651" itemprop="url">Healthcare Management</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-20669 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/insurance-bills/" data-postid="20628" itemprop="url">Insurance & Bills</a></li> <li class="menu-item-20670 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/self-care/" data-postid="20596" itemprop="url">Self Care</a></li> <li class="menu-item-20671 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/working-with-your-doctor/" data-postid="20610" itemprop="url">Working With Your Doctor</a></li> <li class="menu-item-54606 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/doctors-notes/" data-postid="54577" itemprop="url">Doctors’ Notes</a></li> </ul> </li> <li class="menu-item-14670 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/" data-postid="14663" itemprop="url">Drugs, Procedures & Devices</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-20674 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/over-the-counter-products/" data-postid="20645" itemprop="url">Over-the-counter Products</a></li> <li class="menu-item-20672 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/procedures-devices/" data-postid="20658" itemprop="url">Procedures & Devices</a></li> <li class="menu-item-20673 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/prescription-medicines/" data-postid="20651" itemprop="url">Prescription Medicines</a></li> </ul> </li> <li class="menu-item-23319 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/" data-postid="14655" itemprop="url">Health Tools</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14669 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/dictionary/" data-postid="14665" itemprop="url">Dictionary of Medical Terms</a></li> <li class="menu-item-23322 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/symptom-checker/" data-postid="5905" itemprop="url">Symptom Checker</a></li> <li class="menu-item-23320 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/bmi-calculator/" data-postid="23315" itemprop="url">BMI Calculator</a></li> <li class="menu-item-32027 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> <li class="menu-item-57804 menu-item menu-item-type-custom menu-item-object-custom" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/neighborhood-navigator/" data-postid="57804" itemprop="url">Neighborhood Navigator</a></li> <li class="menu-item-23321 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/immunization-schedules/" data-postid="23313" itemprop="url">Immunization Schedules</a></li> <li class="menu-item-23323 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/nutrient-shortfall-questionnaire/" data-postid="14156" itemprop="url">Nutrient Shortfall Questionnaire</a></li> </ul> </li> </ul> </li> </ul></div></nav> <nav id="main-menu" class="mobile-menu clearfix"> <div class="menu-main-menu-container"><ul id=menu-main-menu-2 class=menu role="menubar"><li class="menu-item-5748 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/diseases-and-conditions/" data-postid="5709" itemprop="url"><span class="menu-item-text">Diseases and Conditions</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72768 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="/health-hubs" data-postid="72768" itemprop="url">Health Hubs</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72774 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/anxiety-disorders/" data-postid="72466" itemprop="url">Anxiety Disorders</a></li> <li class="menu-item-72772 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/covid19/" data-postid="72052" itemprop="url">COVID-19</a></li> <li class="menu-item-73404 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/dementia/" data-postid="73362" itemprop="url">Dementia</a></li> <li class="menu-item-72773 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/depression/" data-postid="72441" itemprop="url">Depression</a></li> <li class="menu-item-72769 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/flu/" data-postid="71025" itemprop="url">Influenza (Flu)</a></li> <li class="menu-item-73403 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/obesity-hub/" data-postid="73375" itemprop="url">Obesity</a></li> <li class="menu-item-72770 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/rsv/" data-postid="71044" itemprop="url">RSV</a></li> <li class="menu-item-73422 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/vaccines/" data-postid="61136" itemprop="url">Vaccines</a></li> </ul> </li> </ul> </li> <li class="menu-item-14554 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current_page_ancestor menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/" data-postid="14453" itemprop="url"><span class="menu-item-text">Prevention and Wellness</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14555 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/" data-postid="14494" itemprop="url">Staying Healthy</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-72771 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/social-determinants-of-health-sdoh/" data-postid="71129" itemprop="url">Social Determinants of Health (SDOH)</a></li> <li class="menu-item-14556 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/healthy-living/" data-postid="14509" itemprop="url">Healthy Living</a></li> <li class="menu-item-14558 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/travel/" data-postid="14512" itemprop="url">Travel</a></li> <li class="menu-item-14559 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/occupational-health/" data-postid="14514" itemprop="url">Occupational Health</a></li> <li class="menu-item-14560 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/first-aid-and-injury-prevention/" data-postid="14516" itemprop="url">First Aid and Injury Prevention</a></li> <li class="menu-item-14561 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/crisis-situations/" data-postid="14518" itemprop="url">Crisis Situations</a></li> <li class="menu-item-14557 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/staying-healthy/pets-and-animals/" data-postid="14520" itemprop="url">Pets and Animals</a></li> <li class="menu-item-32492 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> </ul> </li> <li class="menu-item-14562 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/" data-postid="14497" itemprop="url">Food and Nutrition</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14563 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/healthy-food-choices/" data-postid="14523" itemprop="url">Healthy Food Choices</a></li> <li class="menu-item-14564 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/weight-loss-and-diet-plans/" data-postid="14529" itemprop="url">Weight Loss and Diet Plans</a></li> <li class="menu-item-14565 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/nutrients-and-nutritional-info/" data-postid="14532" itemprop="url">Nutrients and Nutritional Info</a></li> <li class="menu-item-14566 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/food-and-nutrition/sugar-and-sugar-substitutes/" data-postid="14535" itemprop="url">Sugar and Sugar Substitutes</a></li> </ul> </li> <li class="menu-item-14568 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/" data-postid="14501" itemprop="url">Exercise and Fitness</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14567 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/exercise-basics/" data-postid="14538" itemprop="url">Exercise Basics</a></li> <li class="menu-item-14569 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/sports-safety/" data-postid="14540" itemprop="url">Sports Safety</a></li> <li class="menu-item-14570 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/exercise-and-fitness/injury-rehabilitation/" data-postid="14543" itemprop="url">Injury Rehabilitation</a></li> </ul> </li> <li class="menu-item-14571 menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/" data-postid="14504" itemprop="url">Emotional Well-Being</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14572 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-14546 current_page_item" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" data-postid="14546" itemprop="url">Mental Health</a></li> </ul> </li> <li class="menu-item-14574 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/" data-postid="14506" itemprop="url">Sex and Birth Control</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14573 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/sex-and-sexuality/" data-postid="14550" itemprop="url">Sex and Sexuality</a></li> <li class="menu-item-14575 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/prevention-and-wellness/sex-and-birth-control/birth-control/" data-postid="14552" itemprop="url">Birth Control</a></li> </ul> </li> </ul> </li> <li class="menu-item-14640 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/" data-postid="14615" itemprop="url"><span class="menu-item-text">Family Health</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14641 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/infants-and-toddlers/" data-postid="14626" itemprop="url">Infants and Toddlers</a></li> <li class="menu-item-14642 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/kids-and-teens/" data-postid="14628" itemprop="url">Kids and Teens</a></li> <li class="menu-item-14644 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/pregnancy-and-childbirth/" data-postid="14630" itemprop="url">Pregnancy and Childbirth</a></li> <li class="menu-item-14646 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/women/" data-postid="14632" itemprop="url">Women</a></li> <li class="menu-item-14643 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/men/" data-postid="14634" itemprop="url">Men</a></li> <li class="menu-item-14645 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/family-health/seniors/" data-postid="14636" itemprop="url">Seniors</a></li> </ul> </li> <li class="menu-item-14667 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/" data-postid="14649" itemprop="url"><span class="menu-item-text">Your Health Resources</span></a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14674 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/" data-postid="14651" itemprop="url">Healthcare Management</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-20669 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/insurance-bills/" data-postid="20628" itemprop="url">Insurance & Bills</a></li> <li class="menu-item-20670 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/self-care/" data-postid="20596" itemprop="url">Self Care</a></li> <li class="menu-item-20671 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/working-with-your-doctor/" data-postid="20610" itemprop="url">Working With Your Doctor</a></li> <li class="menu-item-54606 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/healthcare-management/doctors-notes/" data-postid="54577" itemprop="url">Doctors’ Notes</a></li> </ul> </li> <li class="menu-item-14670 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/" data-postid="14663" itemprop="url">Drugs, Procedures & Devices</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-20674 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/over-the-counter-products/" data-postid="20645" itemprop="url">Over-the-counter Products</a></li> <li class="menu-item-20672 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/procedures-devices/" data-postid="20658" itemprop="url">Procedures & Devices</a></li> <li class="menu-item-20673 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/drugs-procedures-and-devices/prescription-medicines/" data-postid="20651" itemprop="url">Prescription Medicines</a></li> </ul> </li> <li class="menu-item-23319 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/" data-postid="14655" itemprop="url">Health Tools</a><button class="menu-subnav-toggle" aria-expanded="false"><span class="accessibility-text">Expand Navigation</span></button> <ul class="sub-menu"> <li class="menu-item-14669 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/dictionary/" data-postid="14665" itemprop="url">Dictionary of Medical Terms</a></li> <li class="menu-item-23322 menu-item menu-item-type-post_type menu-item-object-page" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/your-health-resources/health-tools/symptom-checker/" data-postid="5905" itemprop="url">Symptom Checker</a></li> <li class="menu-item-23320 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/bmi-calculator/" data-postid="23315" itemprop="url">BMI Calculator</a></li> <li class="menu-item-32027 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/myhealthfinder-gov/" data-postid="28286" itemprop="url">myhealthfinder</a></li> <li class="menu-item-57804 menu-item menu-item-type-custom menu-item-object-custom" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/neighborhood-navigator/" data-postid="57804" itemprop="url">Neighborhood Navigator</a></li> <li class="menu-item-23321 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/immunization-schedules/" data-postid="23313" itemprop="url">Immunization Schedules</a></li> <li class="menu-item-23323 menu-item menu-item-type-post_type menu-item-object-post" role="menuitem" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><a href="https://familydoctor.org/nutrient-shortfall-questionnaire/" data-postid="14156" itemprop="url">Nutrient Shortfall Questionnaire</a></li> </ul> </li> </ul> </li> </ul></div></nav> <div class="symptom-checker-card"> <a href="https://familydoctor.org/your-health-resources/health-tools/" title="Visit the symptom checker"> <span class="accessibility-text">Visit our interactive symptom checker</span> <div class="symptom-checker-card-cta" aria-hidden="true"> <p>Visit our interactive symptom checker</p> <div class="sf-button white">Visit the Symptom Checker</div> </div> </a> </div> </div></div>  <div class="fw-video-area"> <div class="fw-video-close"><i class="ss-delete" aria-hidden="true"></i></div> <div class="fw-video-wrap"></div> </div> <div class="fw-video-spacer"></div> <div id="modal-container" class="clearfix"> <a href="#" id="close-modal-outer" class="close-modal-link" aria-label="modal" aria-hidden="true" role="button"><span class="accessibility-text">Close Modal</span></a> <div class="container"> <div class="sd-modal-header"> <div class="container"> <a href="#" id="close-modal" class="close-modal-link" role="button" aria-label="modal"> <span class="accessibility-text">Close Modal</span> <div class="close-container" aria-hidden="true"> <img class="inject-me" aria-hidden="true" data-src="https://familydoctor.org/wp-content/themes/familydoctor-child/images/icon-close.svg" src="https://familydoctor.org/wp-content/themes/familydoctor-child/images/icon-close.png" alt="close modal icon" /> </div> </a> </div> </div> </div> </div>  <div id="sf-included" class="has-blog "></div> <div id="sf-option-params" data-home="https://familydoctor.org" data-permalink="https://familydoctor.org/prevention-and-wellness/emotional-well-being/mental-health/" data-template-directory="https://familydoctor.org/wp-content/themes/socialdriver" data-stylesheet-directory="https://familydoctor.org/wp-content/themes/familydoctor-child" data-pagination-page="1" data-slider-slidespeed="7000" data-slider-animspeed="600" data-slider-autoplay="0" data-slider-loop="1" data-carousel-pagespeed="800" data-carousel-slidespeed="200" data-carousel-autoplay="0" data-carousel-autoplay-diration="5" data-carousel-pagination="1" data-lightbox-nav="arrows" data-lightbox-thumbs="1" data-lightbox-skin="light" data-lightbox-sharing="1" data-product-zoom-type="inner" data-product-slider-thumbs-pos="bottom" data-product-slider-vert-height="700" data-quickview-text="Quickview" data-cart-notification="" data-algolia-apiKeySearch="99d3839fb79823759df36cbc67dcde76" data-algolia-appId="8ZP9H2XXV3" data-algolia-defaultIndex="Family Doctor Search"></div> <div id="loveit-locale" data-ajaxurl="https://familydoctor.org/wp-admin/admin-ajax.php" data-nonce="be2e86d174" data-alreadyloved="You have already loved this item." data-error="Sorry, there was a problem processing your request." data-loggedin="false"></div> <div id="countdown-locale" data-label_year="Year" data-label_years="Years" data-label_month="Month" data-label_months="Months" data-label_weeks="Weeks" data-label_week="Week" data-label_days="Days" data-label_day="Day" data-label_hours="Hours" data-label_hour="Hour" data-label_mins="Mins" data-label_min="Min" data-label_secs="Secs" data-label_sec="Sec"></div> <div class="sf-container-overlay"> <div class="sf-loader"> </div> </div>   <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-NBXPZN8" height="0" width="0"></iframe></noscript>     <script> window._tfa = window._tfa || []; window._tfa.push({notify: 'event', name: 'page_view', id: 1482635}); !function (t, f, a, x) { if (!document.getElementById(x)) { t.async = 1;t.src = a;t.id=x;f.parentNode.insertBefore(t, f); } }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/unip/1482635/tfa.js', 'tb_tfa_script'); </script>   <script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '297209990620305'); // Insert your pixel ID here. fbq('track', 'PageView'); </script> <noscript><img height="1" width="1" src="https://www.facebook.com/tr?id=297209990620305&ev=PageView&noscript=1" /></noscript>    <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '568027847384514'); fbq('track', 'PageView'); </script> <noscript><img height="1" width="1" src="https://www.facebook.com/tr?id=568027847384514&ev=PageView&noscript=1" /></noscript>   <script> var _paq = _paq || []; _paq.push(['trackPageView']); (function () { var u = "https://stats1.wpmudev.com/"; _paq.push(['setTrackerUrl', u + 'track/']); _paq.push(['setSiteId', '7708']); var d = document, g = d.createElement('script'), s = d.getElementsByTagName('script')[0]; g.type = 'text/javascript'; g.async = true; g.defer = true; g.src = 'https://stats.wpmucdn.com/analytics.js'; s.parentNode.insertBefore(g, s); })(); </script> <link rel='stylesheet' id='wphb-2-css' href='https://familydoctor.org/wp-content/uploads/hummingbird-assets/4614b5a00027a4b023ae58bb97c4b7c6.css' media='all' /> <link rel='stylesheet' id='bmi-calculator-shortcode-styles-css' href='https://es.familydoctor.org/wp-content/uploads/hummingbird-assets/89539a34286991cb4ed86db77bacf99b.css' media='all' /> <link rel='stylesheet' id='fontawesome-v6-style-css' href='https://familydoctor.org/wp-content/themes/socialdriver/css/fontawesome/css/all.min.css' media='all' /> <script src="https://es.familydoctor.org/wp-content/uploads/hummingbird-assets/97f1a3a2ea1085e45550333d586c37eb.js" id="wphb-3-js"></script> <script id="wphb-3-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script src="https://familydoctor.org/wp-includes/js/jquery/ui/autocomplete.min.js" id="jquery-ui-autocomplete-js"></script> <script id="mvnAlgoliaSearch-js-extra"> /* <![CDATA[ */ var mvnAlgSettings = {"siteUrl":"https:\/\/familydoctor.org","ajaxUrl":"https:\/\/familydoctor.org\/wp-admin\/admin-ajax.php","appId":"8ZP9H2XXV3","apiKeySearch":"99d3839fb79823759df36cbc67dcde76","indexName":"Family Doctor Search","showPostCategoriesInPopup":"","showExcerptInPopup":"","excerptMaxChars":"0","indexTaxonomies":"","showThumbInPopup":"","popupThumbnailArgs":[],"taxonomiesToIndex":[],"labels":{"taxonomies":{"category":"Categories","post_tag":"Tags"},"posts":"Posts"}}; /* ]]> */ </script> <script src="https://familydoctor.org/wp-content/plugins/familydoctor-algolia/lib/algoliasearch.min.js" id="mvnAlgoliaSearch-js"></script> <script id="mvnAlgoliaPrediction-js-extra"> /* <![CDATA[ */ var mvnAlgSearchVars = {"inputSearchName":"s","containerId":"mvn-alg-predictions","postsPerPage":"5"}; /* ]]> */ </script> <script src="https://es.familydoctor.org/wp-content/uploads/hummingbird-assets/0179877cb8e59ca5b7750c3c708e808f.js" id="mvnAlgoliaPrediction-js"></script> <script id="wphb-4-js-extra"> /* <![CDATA[ */ var tpbr_settings = {"fixed":"notfixed","user_who":"notloggedin","guests_or_users":"all","message":"Welcome to our website!","status":"inactive","yn_button":"nobutton","color":"#e07401","button_text":"Read More","button_url":"https:\/\/familydoctor.org\/preventing-the-flu\/","button_behavior":"samewindow","is_admin_bar":"no","detect_sticky":"0"}; /* ]]> */ </script> <script id="wphb-4-js-before"> /* <![CDATA[ */ window.FPConfig= { delay: 3600, ignoreKeywords: ["\/wp-admin","\/wp-login.php","\/cart","\/checkout","add-to-cart","logout","#","?",".png",".jpeg",".jpg",".gif",".svg",".webp"], maxRPS: 2, hoverDelay: 50 }; /* ]]> */ </script> <script src="https://es.familydoctor.org/wp-content/uploads/hummingbird-assets/72329fa39ea2978d9cd262975a6a99ae.js" id="wphb-4-js"></script> <script src="https://familydoctor.org/wp-includes/js/underscore.min.js" id="underscore-js"></script> <script src="https://familydoctor.org/wp-content/plugins/wp-smush-pro/app/assets/js/smush-lazy-load.min.js" id="smush-lazy-load-js"></script> <script src="https://es.familydoctor.org/wp-content/uploads/hummingbird-assets/209ab515c0b9a084efc9c32e772098af.js" id="wphb-5-js"></script> <script src="https://familydoctor.org/wp-content/themes/familydoctor-child/js/scripts.min.js" id="theme-script-js"></script> <script src="https://familydoctor.org/wp-content/uploads/hummingbird-assets/f88344a5062a335084a497d66e6f08eb.js" id="jetpack-stats-js"></script> <script id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"228563484\",\"post\":\"14546\",\"tz\":\"-5\",\"srv\":\"familydoctor.org\",\"j\":\"1:13.8.1\"}") ]); _stq.push([ "clickTrackerInit", "228563484", "14546" ]); /* ]]> */ </script> <script> (function() { var expirationDate = new Date(); expirationDate.setTime( expirationDate.getTime() + 31536000 * 1000 ); document.cookie = "pll_language=en; expires=" + expirationDate.toUTCString() + "; path=/; secure; SameSite=None"; }()); </script>  </body>  </html>