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href="/Library/PreventionGuidelines/43%2Cwomen65plus">Women Ages 65+</a></li> </ul></li> </ul></li><li><a href="/Conditions/">Health Centers</a><ul> <li><a href="/Conditions/Asthma/">Asthma</a><ul> <li><a href="/Conditions/Asthma/Understanding/subTopic.pg">Understanding Asthma</a></li><li><a href="/Conditions/Asthma/Pulmonary/subTopic.pg">Pulmonary Tests & Procedures</a></li><li><a href="/Conditions/Asthma/Triggers/subTopic.pg">Controlling Asthma Triggers</a></li><li><a href="/Conditions/Asthma/Managing/subTopic.pg">Managing Your Asthma</a><ul> </ul></li><li><a href="/Conditions/Asthma/Other/subTopic.pg">Asthma and Other Conditions</a></li><li><a href="/Conditions/Asthma/YourFamily/subTopic.pg">For Your Family</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Cancer/">Cancer</a><ul> <li><a href="/Conditions/Cancer/About/subTopic.pg">About Cancer</a></li><li><a href="/Conditions/Cancer/Genetics/subTopic.pg">Cancer and Genetics</a><ul> </ul></li><li><a 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href="/Conditions/COPD/Managing/subTopic.pg">Managing Your COPD</a><ul> </ul></li><li><a href="/Conditions/COPD/Preventing/subTopic.pg">Preventing COPD</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Diabetes/">Diabetes</a><ul> <li><a href="/Conditions/Diabetes/Understanding/subTopic.pg">Understanding Diabetes</a></li><li><a href="/Conditions/Diabetes/Types/subTopic.pg">Types of Diabetes</a><ul> </ul></li><li><a href="/Conditions/Diabetes/Complications/subTopic.pg">Complications of Diabetes</a><ul> </ul></li><li><a href="/Conditions/Diabetes/Managing/subTopic.pg">Managing Diabetes</a><ul> </ul></li><li><a href="/Conditions/Diabetes/YourFamily/subTopic.pg">Diabetes and Your Family</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Heart/">Heart Disease</a><ul> <li><a href="/Conditions/Heart/Understanding/subTopic.pg">Understanding Heart Disease</a></li><li><a href="/Conditions/Heart/Cardiac/subTopic.pg">Cardiac Tests & Procedures </a><ul> </ul></li><li><a 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href="/Conditions/Neuroscience/NeurologicalCD/subTopic.pg">Neurological Conditions and Diseases</a><ul> </ul></li><li><a href="/Conditions/Neuroscience/Memory/subTopic.pg">Alzheimer's Disease and Memory Disorders</a><ul> </ul></li><li><a href="/Conditions/Neuroscience/Headaches/subTopic.pg">Headaches</a><ul> </ul></li><li><a href="/Conditions/Neuroscience/Stroke/subTopic.pg">Stroke and Cerebrovascular Diseases</a><ul> </ul></li><li><a href="/Conditions/Neuroscience/Rehab/subTopic.pg">Understanding Rehabilitation</a><ul> </ul></li><li><a href="/Conditions/Neuroscience/Children/subTopic.pg">Children & Neurological Conditions</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Bariatric/">Obesity and Bariatric Surgery</a><ul> <li><a href="/Conditions/Bariatric/Understanding/subTopic.pg">Understanding Obesity</a></li><li><a href="/Conditions/Bariatric/Problems/subTopic.pg">Obesity and Health Problems</a></li><li><a href="/Conditions/Bariatric/Treating/subTopic.pg">Treating Obesity</a></li><li><a href="/Conditions/Bariatric/Surgery/subTopic.pg">Bariatric Surgery</a><ul> </ul></li><li><a href="/Conditions/Bariatric/Lifestyle/subTopic.pg">Lifestyle Changes</a><ul> </ul></li><li><a href="/Conditions/Bariatric/Children/subTopic.pg">Childhood and Obesity</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Orthopedics/">Orthopedics</a><ul> <li><a href="/Conditions/Orthopedics/Basic/subTopic.pg">Basic Anatomy</a></li><li><a href="/Conditions/Orthopedics/Tests/subTopic.pg">Orthopedic Tests and Procedures</a><ul> </ul></li><li><a href="/Conditions/Orthopedics/Conditions/subTopic.pg">Orthopedic Conditions and Disorders</a><ul> </ul></li><li><a href="/Conditions/Orthopedics/Arthritis/subTopic.pg">Arthritis and Rheumatic Disorders</a><ul> </ul></li><li><a href="/Conditions/Orthopedics/Osteoporosis/subTopic.pg">Osteoporosis</a></li><li><a href="/Conditions/Orthopedics/Fractures/subTopic.pg">Fractures</a></li><li><a href="/Conditions/Orthopedics/Sports/subTopic.pg">Sports Injuries</a><ul> </ul></li><li><a href="/Conditions/Orthopedics/Work/subTopic.pg">Preventing Injuries at Work</a><ul> </ul></li><li><a href="/Conditions/Orthopedics/Children/subTopic.pg">Orthopedic Conditions and Children</a><ul> </ul></li> </ul></li><li><a href="/Conditions/Pregnancy/">Pregnancy & Newborns</a><ul> <li><a href="/Conditions/Pregnancy/Prepare/subTopic.pg">Preparing for Pregnancy</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/ChangingBody/subTopic.pg">Your Changing Body</a></li><li><a href="/Conditions/Pregnancy/FirstTrimester/subTopic.pg">Your First Trimester</a></li><li><a href="/Conditions/Pregnancy/SecondTrimester/subTopic.pg">Your Second Trimester</a></li><li><a href="/Conditions/Pregnancy/ThirdTrimester/subTopic.pg">Your Third Trimester</a></li><li><a href="/Conditions/Pregnancy/Tests/subTopic.pg">Pregnancy Tests and Procedures</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/Lifestyles/subTopic.pg">Healthy Pregnancy Lifestyles</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/Complications/subTopic.pg">Pregnancy Complications</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/Labor/subTopic.pg">Labor, Birth, and Postpartum</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/Newborn/subTopic.pg">Your Newborn Baby</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/SpecialCare/subTopic.pg">When Baby Needs Special Care</a><ul> </ul></li><li><a href="/Conditions/Pregnancy/Feeding/subTopic.pg">Feeding Your Baby</a><ul> </ul></li> </ul></li> </ul></li><li><a href="/Library/DrugReference/">Drugs, Herbs & Supplements</a><ul> <li><a href="/Library/DrugReference/DrugInteraction/">Drug Interaction Checker</a></li><li><a href="/Library/DrugReference/DrugSearch/">Drug Search</a></li><li><a href="/Library/NutritionalSupplements/">Herbs, Vitamins & Supplements</a><ul> <li><a href="/Library/NutritionalSupplements/AminoAcids/">Amino 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href="/Library/News/FocusonHealth/">Focus on Health</a></li><li><a href="https://www.webmd.com/news/articles" target="_blank">Health News</a></li><li><a href="/Library/News/Newsletters/">Newsletters</a><ul> <li><a href="/Library/News/Newsletters/Cancer/">Cancer Awareness</a></li><li><a href="/Library/News/Newsletters/Chronic/">Chronic Condition News</a></li><li><a href="/Library/News/Newsletters/Child/">For Your Child</a></li><li><a href="/Library/News/Newsletters/Heart/">Heart Care</a></li><li><a href="/Library/News/Newsletters/Men/">Men's Health</a></li><li><a href="/Library/News/Newsletters/Women/">Women's Health</a></li> </ul></li> </ul></li><li><a href="/Wellness/">Healthy Living</a><ul> <li><a href="/Wellness/BackandNeck/">Back and Neck Care</a><ul> <li><a href="/Wellness/BackandNeck/Basics/subTopic.pg">Back and Neck Basics</a></li><li><a href="/Wellness/BackandNeck/Causes/subTopic.pg">Causes of Back and Neck Pain</a></li><li><a href="/Wellness/BackandNeck/Healthy/subTopic.pg">Keeping Your Back Healthy</a><ul> </ul></li><li><a href="/Wellness/BackandNeck/Dealing/subTopic.pg">Dealing With Back Pain</a><ul> </ul></li><li><a href="/Wellness/BackandNeck/Preventing/subTopic.pg">Preventing and Treating Neck Pain</a></li><li><a href="/Wellness/BackandNeck/Pregnancy/subTopic.pg">Back Pain and Pregnancy</a></li> </ul></li><li><a href="/Wellness/BloodPressure/">Blood Pressure</a><ul> <li><a href="/Wellness/BloodPressure/Basics/subTopic.pg">Blood Pressure Basics</a><ul> </ul></li><li><a href="/Wellness/BloodPressure/Eating/subTopic.pg">Eating Healthier</a></li><li><a href="/Wellness/BloodPressure/Exercise/subTopic.pg">Getting Exercise</a></li><li><a href="/Wellness/BloodPressure/Weight/subTopic.pg">Losing Weight</a></li><li><a href="/Wellness/BloodPressure/Stress/subTopic.pg">Managing Stress</a></li><li><a href="/Wellness/BloodPressure/Smoking/subTopic.pg">Quitting Smoking, Limiting Alcohol</a></li><li><a href="/Wellness/BloodPressure/Medications/subTopic.pg">Taking Medication</a></li> </ul></li><li><a href="/Wellness/Cholesterol/">Cholesterol</a><ul> <li><a href="/Wellness/Cholesterol/Understanding/subTopic.pg">Understanding Cholesterol</a><ul> </ul></li><li><a href="/Wellness/Cholesterol/Eating/subTopic.pg">Eating Healthy</a><ul> </ul></li><li><a href="/Wellness/Cholesterol/Weight/subTopic.pg">Managing Weight</a></li><li><a href="/Wellness/Cholesterol/Exercise/subTopic.pg">Getting Exercise</a></li><li><a href="/Wellness/Cholesterol/Habits/subTopic.pg">Breaking Bad Habits</a><ul> </ul></li><li><a href="/Wellness/Cholesterol/Medication/subTopic.pg">Taking Medication</a></li> </ul></li><li><a href="/Wellness/Fitness/">Fitness</a><ul> <li><a href="/Wellness/Fitness/Matters/subTopic.pg">Why Fitness Matters</a></li><li><a href="/Wellness/Fitness/Started/subTopic.pg">Get Started</a><ul> </ul></li><li><a href="/Wellness/Fitness/Moving/subTopic.pg">Get Moving</a><ul> </ul></li><li><a href="/Wellness/Fitness/Motivated/subTopic.pg">Stay Motivated</a></li><li><a href="/Wellness/Fitness/MakeTime/subTopic.pg">Make Time for Fitness</a></li><li><a href="/Wellness/Fitness/Health/subTopic.pg">Improve Your Health</a><ul> </ul></li><li><a href="/Wellness/Fitness/Children/subTopic.pg">Children & Teens</a></li><li><a href="/Wellness/Fitness/Women/subTopic.pg">Women</a></li><li><a href="/Wellness/Fitness/OlderAdults/subTopic.pg">Older Adults</a></li> </ul></li><li><a href="/Wellness/MentalHealth/">Mental Health</a><ul> <li><a href="/Wellness/MentalHealth/Journey/subTopic.pg">During Life's Journey</a><ul> </ul></li><li><a href="/Wellness/MentalHealth/Common/subTopic.pg">Common Conditions</a><ul> </ul></li><li><a href="/Wellness/MentalHealth/Support/subTopic.pg">Support and Stability</a><ul> </ul></li> </ul></li><li><a href="/Wellness/Nutrition/">Nutrition</a><ul> <li><a href="/Wellness/Nutrition/Basics/subTopic.pg">Nutrition Basics</a><ul> </ul></li><li><a href="/Wellness/Nutrition/Practices/subTopic.pg">Healthy Practices</a><ul> </ul></li><li><a href="/Wellness/Nutrition/Conditions/subTopic.pg">Nutrition and Health Conditions</a><ul> </ul></li><li><a href="/Wellness/Nutrition/Children/subTopic.pg">Children and Teens</a><ul> </ul></li><li><a href="/Wellness/Nutrition/Pregnant/subTopic.pg">Pregnant Women</a></li> </ul></li><li><a href="/Wellness/Smoking/">Smoking Cessation</a><ul> <li><a href="/Wellness/Smoking/Facing/subTopic.pg">Facing Up to Smoking</a><ul> </ul></li><li><a href="/Wellness/Smoking/Planning/subTopic.pg">Planning Your Quit Strategy</a></li><li><a href="/Wellness/Smoking/Step/subTopic.pg">Taking the Big Step</a></li><li><a href="/Wellness/Smoking/SmokeFree/subTopic.pg">Staying Smoke-Free</a></li><li><a href="/Wellness/Smoking/Teens/subTopic.pg">Teens and Smoking</a></li><li><a href="/Wellness/Smoking/Pregnancy/subTopic.pg">Smoking During Pregnancy</a></li> </ul></li><li><a href="/Wellness/Stress/">Stress Management</a><ul> <li><a href="/Wellness/Stress/Understanding/subTopic.pg">Understanding Stress</a><ul> </ul></li><li><a href="/Wellness/Stress/Keys/subTopic.pg">Keys to Managing Stress</a><ul> </ul></li><li><a href="/Wellness/Stress/Job/subTopic.pg">Stress on the Job</a></li><li><a href="/Wellness/Stress/Family/subTopic.pg">Stress and Family</a></li> </ul></li><li><a href="/Wellness/Weight/">Weight Management</a><ul> <li><a href="/Wellness/Weight/Action/subTopic.pg">Call to Action</a><ul> </ul></li><li><a href="/Wellness/Weight/About/subTopic.pg">About Weight Loss</a></li><li><a href="/Wellness/Weight/Nutrition/subTopic.pg">Nutrition</a></li><li><a href="/Wellness/Weight/Exercise/subTopic.pg">Exercise</a></li><li><a href="/Wellness/Weight/Behavior/subTopic.pg">Behavior</a></li><li><a href="/Wellness/Weight/Related/subTopic.pg">Related Health Issues</a></li><li><a href="/Wellness/Weight/ChildrenTeens/subTopic.pg">Children and Teens</a><ul> </ul></li> </ul></li> </ul></li><li><a href="/MultimediaRoom/">Tools & Multimedia</a><ul> <li><a href="/InteractiveTools/Calculators/">Calculators</a></li><li><a href="/InteractiveTools/Quizzes/">Quizzes</a></li><li><a href="/InteractiveTools/RiskAssessments/">Risk Assessments</a></li><li><a href="/MultimediaRoom/VideoLibrary/">Video Library</a></li> </ul></li> </ul> </nav> </div> </div> </div> </div> <div class="row">  <div class="col-md-12" id="mainContent"> <div> <div class="row" id="innerColumn"> <div class="col-xs-12 col-sm-12 col-md-9" id="contentBodyMain"> <div> <div id="SubAreas"> <div class="col-xs-12 col-sm-6 col-md-6"> <div tabindex="0" class="content"> <a tabindex="0" href='/Wellness/BackandNeck/' data-kswid="siteAreaLink" title='Back and Neck Care'><div class="centerTitle">Back and Neck Care</div> <span class="centerBlurb" data-kswid="siteAreaBlurb">Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.</span><img src='centerBackNeck.png' alt="Back and Neck Care" border="0" /></a> </div> <div tabindex="0" class="content"> <a tabindex="0" href='/Wellness/Cholesterol/' data-kswid="siteAreaLink" title='Cholesterol'><div class="centerTitle">Cholesterol</div> <span class="centerBlurb" data-kswid="siteAreaBlurb"> There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease. </span><img src='centerCholesterol.png' alt="Cholesterol" border="0" /></a> </div> <div tabindex="0" class="content"> <a tabindex="0" href='/Wellness/MentalHealth/' data-kswid="siteAreaLink" title='Mental Health'><div class="centerTitle">Mental Health</div> <span class="centerBlurb" data-kswid="siteAreaBlurb">Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.</span><img src='centerMentalHealth.png' alt="Mental Health" border="0" /></a> </div> <div tabindex="0" class="content"> <a tabindex="0" href='/Wellness/Smoking/' data-kswid="siteAreaLink" title='Smoking Cessation'><div class="centerTitle">Smoking Cessation</div> <span class="centerBlurb" data-kswid="siteAreaBlurb">You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. 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