10 Fantastic Fall Veggies, and How to Cook Them

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dblclick('blogSponsor'); </script> </div> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/health-news/blogs/eat-run"> <img src="/web/20140927165146im_/http://health.usnews.com/cmsmedia/70/7b/0dec48d34344ae1a2bd48c38a487/eat-run.png" width="652" height="100" class="block img-responsive"/> </a> <h1 class="h-biggest">10 Fantastic Fall Veggies, and How to Cook Them</h1> <h2 class="h-big h-slacker h-light h-normal">No-fail tips for perfectly roasted fall vegetables</h2> <div class="drawer block-generous"> <div class="drawer_main bar-sep-overunder t-small"> <span class="item drawer_paddingTop"> By <a href="/web/20140927165146/http://health.usnews.com/topics/author/rebecca_scritchfield" rel="author">Rebecca Scritchfield</a> </span> <time itemprop="datePublished" datetime="Mon Oct 15 16:59:00 EDT 2012" class="t-small item drawer_marginTop"> Oct. 15, 2012 | 4:59 p.m. EDT </time> <span class="thumb-middled-right right t-small t-subdued drawer_trigger 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$countBottomButtonContainer.trigger('click'); } $('html, body').animate({scrollTop: $countBottomButtonContainer.offset().top}); }); } } </script> </div> </header> <div class="block skin-editable clearfix"> <style type="text/css">.cms-textAlign-left{text-align:left;}.cms-textAlign-center{text-align:center;}.cms-textAlign-right{text-align:right;}.cms-custom-quote{border-left: 1px solid #eee; margin-left: 15px; padding-left: 15px; font-style: italic; font-size: 17px; line-height: 28px; color: #666;}</style><p>With the change in season comes new fall vegetables. From parsnips to <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/health-news/blogs/eat-run/2012/10/09/baking-the-flavors-of-fall-pumpkin-bread">pumpkin</a>, these nutritious foods are just waiting to be added to our plates. My favorite way of preparing the fall harvest is simply roasting veggies in a bit of oil, salt, and pepper. Of course, you can get creative with bold herbs like rosemary or thyme if you would like.</p><p><a href="https://web.archive.org/web/20140927165146/https://twitter.com/ScritchfieldRD" target="_blank"> <div class="thumb-left" style="margin-bottom: 25px;"> <a href="https://web.archive.org/web/20140927165146/http://www.usnews.com/cmsmedia/de/5138b49e18c48669c1992d1fde5b7d/30535Eat-Run_RebeccaStritchfield.jpg" class="js-lightbox" target="_blank"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/1bf8c90/2147483647/resize/652x%3E/quality/85/?url=%2Fcmsmedia%2Fde%2F5138b49e18c48669c1992d1fde5b7d%2F30535Eat-Run_RebeccaStritchfield.jpg" width="90" height="90" alt="Rebecca Scritchfield" data-size="rectangle652"/> </a> <div class="t-subdued t-containers-taut"> Rebecca Scritchfield </div> </div> </a><strong>Why Roast Vegetables?</strong></p><p>Fall vegetables are practically begging to be roasted. Roasting brings out their natural sweetness and intensifies their flavors. Plus, the process of roasting completely transforms them, allowing for browning, carmelization, and crisping. The result is <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/health-news/blogs/eat-run/2012/07/24/5-ways-to-sneak-more-veggies-into-your-diet">absolutely delicious vegetables</a>. Compared to steaming, which just cooks the vegetables, roasting is worth the time.</p><p><strong>Top Ten Fall Vegetables</strong></p><p>These vegetables make my short list because they taste particularly good roasted, and they offer powerful vitamins, minerals, and fiber. Roast these on their own, or combine several together for a blended taste. Follow the steps below for my no-fail recipe for perfectly roasted fall veggies.</p><p>• Beets</p><p>• Broccoli</p><p>• Brussell sprouts</p><p>• Cabbage</p><p>• Carrots</p><p>• Cauliflower</p><p>• Eggplant</p><p>• Garlic</p><p>• Kale</p><p>• Squash</p><p>1. Preheat oven to 400 degrees.</p><p>2. Wash vegetables, and <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/health-news/blogs/eat-run/2012/08/02/give-piece-a-chance">cut into bite-size pieces</a>.</p><p>3. Place vegetables in a roasting pan or foil-lined, jelly-roll pan.</p><p>4. Gently coat the vegetables with oil—olive oil, canola oil, or corn oil. Start with a couple of tablespoons.</p><p>5. Add a pinch of salt and pepper. Toss to coat.</p><p>6. Spread out the vegetables to form one layer.</p><p>7. Place the pan in the oven, and roast 30-60 minutes until tender and browned. After about 20 minutes, check the vegetables and turn them. If they aren't browned after 60 minutes, place them in the broiler for a few minutes.</p><p>8. Remove from oven, and allow to cool.</p><p>Roasted vegetables taste wonderful as a side dish. You can also add them to sandwiches, salads, and soups. Consider adding shaved parmesan cheese or fresh herbs after roasting.</p><p><strong>Hungry for more?</strong> Write to eatandrun@usnews.com with your questions, concerns, and feedback.</p><p><strong> <em>Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist, </em> </strong> <em>helps empower people to build healthy lifestyles. A graduate of the Johns Hopkins University, Scritchfield is a Washington, D.C.-based registered dietitian and fitness expert who encourages clients to find exercise that feels great, learn to manage stress, and establish lifelong eating skills that balance individual nutrition needs with hunger and pleasure. 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href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-overall-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/a382536/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F62%2Fbf%2F9f57b3b74829b16ddb60bda1d995%2F140401-bestdietsoverall-design.png" width="40" height="40" alt="Best Diets Overall icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked by across-the-board effectiveness.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-weight-loss-diets">Best Weight-Loss Diets</a></h4> <div class="media"> <div class="block img"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-weight-loss-diets"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/e62d330/2147483647/thumbnail/80x80%3E/quality/85/?url=%2Fcmsmedia%2F78%2Faf%2F4e82679b4a30bdd45a9920c41bc4%2F140516-weightlossicon-design.png" width="40" height="40" alt="Best Weight Loss Diets icon" data-size="smallSquare80"/> </a> </div> <div class="content"> <p class="t-tight ">Diets ranked by effectiveness for both quick and lasting weight loss.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-diabetes-diets">Best Diabetes Diets</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-diabetes-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/b25f4c1/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F01%2F8b%2F4f8e7ece4ef88f2a31945b430350%2F140401-bestdietsicondiabetes-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets that can prevent diabetes or help diabetics.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-heart-healthy-diets">Best Heart-Healthy Diets</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-heart-healthy-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/3840ac5/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F19%2F43%2F9eae42984157984bfa13a97032a0%2F140401-bestdietsiconheart-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets that lower cholesterol, blood pressure or triglycerides.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-healthy-eating-diets">Best Diets for Healthy Eating</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-healthy-eating-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/2df502c/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F3d%2F18%2F17722f3a400fa047b55e680d736e%2F140401-bestdietsiconeating-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked by how safe and nutritionally complete they are.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-commercial-diets">Best Commercial Diet Plans</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-commercial-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/90315d3/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F39%2F24%2F90beee44478a8538ed12a415d412%2F140401-bestdietsiconcommercial-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Brand-name diets ranked by overall effectiveness.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-easy-diets">Easiest Diets to Follow</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-easy-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/c222fa0/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F50%2F4a%2F4bb9a5df451db383301f7afaf32a%2F140401-bestdietsiconlist-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked on whether they're a snap to stick to.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-plant-based-diets">Best Plant-Based Diets</a></h4> <div class="media"> <div class="block img"> <a href="https://web.archive.org/web/20140927165146/http://health.usnews.com/best-diet/best-plant-based-diets"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/e64b125/2147483647/thumbnail/80x80%3E/quality/85/?url=%2Fcmsmedia%2Fed%2Fac%2F6291d8ca4673850fa60a8bab39c5%2F140401-bestdietsiconplant-design.png" width="40" height="40" alt="Best Diets icon" data-size="smallSquare80"/> </a> </div> <div class="content"> <p class="t-tight ">Plant-based diets ranked by overall effectiveness.<br/></p> </div> </div> </div> </div> <div class="mod-b sep" data-usn-element-name="00000143-f35d-d25c-abcb-f3ffe8cc0000" data-aid="a7fe09"> <h4>Connect with U.S. News Health</h4> <ul class="bar-pad6 block"> <li class="item"> <a href="https://web.archive.org/web/20140927165146/https://www.facebook.com/USNewsHealth"> <img src="https://web.archive.org/web/20140927165146im_/http://www.usnews.com/dims4/USNEWS/490a609/2147483647/thumbnail/55x55/quality/85/?url=%2Fcmsmedia%2Fc4%2F39%2F677999944687ac9ad6e43d137456%2Ffacebook-icon.png" width="55" height="55" alt="Facebook" data-size="socialModuleIcon"/> </a> </li> <li class="item"> <a href="https://web.archive.org/web/20140927165146/https://twitter.com/USNewshealth"> <img 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