CCOHS: Health and Wellness

<!DOCTYPE html> <html class="no-js" lang="en"> <head> <meta charset="utf-8" /> <title> CCOHS: Health and Wellness </title> <meta content="width=device-width, initial-scale=1" name="viewport" /> <meta property="og:title" content="CCOHS: Health and Wellness" /> <meta property="og:type" content="website" /> <meta property="og:url" content="https://www.ccohs.ca/topics/wellness" /> <meta property="og:image" content="https://www.ccohs.ca/images/twitter_cards/twitter_card.png" /> <meta property="og:description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@ccohs" /> <meta name="twitter:title" content="CCOHS: Health and Wellness" /> <meta name="twitter:description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="twitter:image" content="https://www.ccohs.ca/images/twitter_cards/twitter_card.png" /> <meta name="description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="keywords" content="CCOHS, CCHST, OSH, OH&S, EHS, health and safety, health, safety, workplace, occupational, environment, ergonomics, RMI, RSI, chemical safety, chemical hazards, WHMIS, WHMIS II, MSDS, Material Safety Data Sheet, FTSS, Fiches techniques sur la sécurité des substances, injury, CAS, health and safety training, health and safety guide, environmental health and safety legislation" /> <meta name="dcterms.title" content="CCOHS: Health and Wellness" /> <meta name="dcterms.creator" content="Government of Canada, Canadian Centre for Occupational Health and Safety" /> <meta name="dcterms.issued" title="W3CDTF" content="2025-03-28" /> <meta name="dcterms.modified" title="W3CDTF" content="2025-03-28" /> <meta name="dcterms.language" title="ISO639-2" content="eng" /> <script type="text/javascript" src="/ruxitagentjs_ICANQVfqru_10309250310100759.js" data-dtconfig="rid=RID_1298970432|rpid=-727751670|domain=ccohs.ca|reportUrl=/rb_de86b0c2-5b6a-4c1d-a072-e38220227b78|app=ea7c4b59f27d43eb|cuc=0oh0k5mu|srms=2,0,0,|mel=100000|featureHash=ICANQVfqru|dpvc=1|msl=153600|lastModification=1743432422145|tp=500,50,0|rdnt=1|uxrgce=1|agentUri=/ruxitagentjs_ICANQVfqru_10309250310100759.js"></script><link href="/assets/favicon.ico" rel="icon" type="image/x-icon" /> <link rel="stylesheet" href="/wet-css/wet-boew.min.css" /> <link rel="stylesheet" href="/wet-css/theme_ccohs.min.css" /> <script type="text/JavaScript"> var section_name = ""; 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When people feel valued, respected and satisfied in their jobs and work in safe, healthy environments, they are more likely to be more productive and committed to their work. Everyone can benefit from a healthy workplace.</p> </div> <div class="col-md-6 margin-top-small"> <figure><img class="keytopics_image" height="210" width="540" src="/images/pageHeaders/health_wellness.jpg" alt="Health and Wellness"/></figure> </div> </span> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="panels-flexible-row panels-flexible-row-landingpages-2 clearfix"> <div class="inside panels-flexible-row-inside panels-flexible-row-landingpages-2-inside clearfix"> <div class="panels-flexible-region panels-flexible-region-landingpages-midtopcontent panels-flexible-region-first panels-flexible-region-last"> <div class="inside panels-flexible-region-inside panels-flexible-region-landingpages-midtopcontent-inside panels-flexible-region-inside-first panels-flexible-region-inside-last"> <div class="panel-pane pane-views pane-hazardsviews"> <div class="pane-content"> <div class="view view-hazardsviews view-id-hazardsviews view-display-id-block_9 view-dom-id-9a5ae199e922897f588507424b994e07"> <div class="view-header"> <div class="row"></div> </div> <div class="view-content"> <div class="views-row views-row-1 views-row-odd views-row-first"> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Violence / Bullying</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>Most people think of workplace violence and bullying as acts of physical assault. However, it is a much broader...</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/violence">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Work-Life Balance</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>The need for balance is essential to the well-being of both the organization and its workers. Work/life balance...</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/worklife">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Impairment</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>There are many sources of impairment such as fatigue, life stresses, use of drugs, and the consumption of alcohol....</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/impairment">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Mental Health</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>Mental health is a state of well-being in which a person understands his or her own abilities, can cope with the...</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/mentalhealth">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Promotion</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>Canadian workplace health promotion programs cut absenteeism rates to half of the national average, and bring cost...</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/promotion">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Program Development</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>Workplace health and wellness programs should be a part of the overall company strategy for a healthy workplace....</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/program">More about</a> > </div> </div> </div> <div class="col col-lg-4 subtopic"> <div class="headercolor"></div> <h3>Stress</h3> <div class="views-field views-field-field-bean-wetkit-body"> <div class="field-content"><p>Workplace stress is the harmful physical and emotional responses that can happen when there is a conflict between...</div> <div class="text-right mrgn-bttm-0 fontSize90"> <a href="/topics/wellness/stress">More about</a> > </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="panels-flexible-row panels-flexible-row-landingpages-1 clearfix"> <div class="inside panels-flexible-row-inside panels-flexible-row-landingpages-1-inside clearfix"> <div class="panels-flexible-region panels-flexible-region-landingpages-maincontent panels-flexible-region-first panels-flexible-region-last"> <div class="inside panels-flexible-region-inside panels-flexible-region-landingpages-maincontent-inside panels-flexible-region-inside-first panels-flexible-region-inside-last"></div> </div> </div> </div> <div class="panels-flexible-row panels-flexible-row-landingpages-main-row clearfix"> <div class="inside 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