Donald Robertson, psicoterapeuta: 芦Hoy buscamos sentimientos superficiales en vez de la aut茅ntica felicidad禄

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as="script"/> <script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","headline":"Donald Robertson, psicoterapeuta experto en S贸crates y los estoicos: 芦Hoy buscamos sentimientos superficiales en vez de la aut茅ntica felicidad禄","description":"Dice Donald Robertson que S贸crates ya hac铆a terapia y que conoc铆a el secreto de la verdadera felicidad. Ojo, porque es un psicoterapeuta escoc茅s pensando como un fil贸sofo griego. ","articleBody":"Como escritor, el psicoterapeuta Donald Robertson ha volado alto. Ha tra铆do hasta nuestros descre铆dos tiempos el m茅todo socr谩tico. El con贸cete a ti mismo, crea un ser nuevo, sin concesiones. Hablar de S贸crates hoy en d铆a es, desde luego, un atrevimiento. No estamos en Atenas, al menos de momento, y no son los gloriosos tiempos de Pericles, pero es cierto que a la t谩ctica en cuesti贸n se le puede sacar mucho partido. Es lo que ha hecho Robertson en su libro Pensar como un fil贸sofo griego (Temas de Hoy). Al autor se le presupone un carisma cercano al maestro de Plat贸n, as铆 que nos hemos sumado al banquete y nos hemos lanzado a preguntar y repreguntar, que era lo suyo. M谩s ahora que los estoicos y su f贸rmula de la felicidad han salido a la palestra.Tambi茅n en este tema nuestro autor es un experto. Su anterior libro fue Piensa como un emperador romano, toda una oda a Marco Aurelio y su pensamiento. De S贸crates, aquel que solo sab铆a que no sab铆a nada, digamos que consideraba la sabidur铆a el mejor camino para alcanzar el bienestar. Como buen representante del nuevo esp铆ritu racional, practicando la fe en la raz贸n, alejado ya de los dioses. Porque ya en aquellos tiempos se hac铆a terapia. 驴Lo importante para el fil贸sofo? El cuidado y la cura del alma. Nos lo cuenta este escoc茅s apasionado de la filosof铆a cl谩sica.MUJER HOY.聽驴Qu茅 relaci贸n hay entre la psicoterapia moderna y la filosof铆a cl谩sica? De primeras parece algo muy ex贸tico.DONALD ROBERTSON. La mayor铆a de la gente cree que la psicoterapia es un invento moderno, y algunos que la invent贸 Sigmund Freud. Esto no es cierto. La psicoterapia ya exist铆a en el mundo antiguo. Originalmente era una rama de la filosof铆a, a veces denominada terapia de la psique. Aunque ese libro lamentablemente se ha perdido, disponemos de una obra entera de S茅neca titulada Sobre la ira, que describe la terapia estoica para esa emoci贸n. Los antiguos fil贸sofos influidos por S贸crates hac铆an hincapi茅 en el papel de las creencias en la formaci贸n de nuestras emociones. Y esa era la base de una teor铆a de la psicopatolog铆a (la causa) y la psicoterapia (la cura). 驴Esto quiere decir que la filosof铆a es terap茅utica?Se puede decir que este enfoque filos贸fico de la terapia se convirti贸 en la base de la psicoterapia cognitiva moderna. Tanto es as铆 que el modelo cognitivo de la emoci贸n suele explicarse a los pacientes ense帽谩ndoles una famosa cita del fil贸sofo estoico Epicteto: 芦Las personas no se alteran por los hechos, sino por lo que piensan acerca de los hechos禄. Sin embargo, la filosof铆a antigua contiene muchas otras ideas valiosas sobre la psicoterapia, que se olvidaron a lo largo de los siglos, pero que los psic贸logos est谩n redescubriendo gradualmente en la actualidad.驴Qu茅 puede ense帽arnos hoy S贸crates, que era invitado a las casas de los ricos y conviv铆a con los pobres?S贸crates vivi贸 bajo la primera democracia de la historia, que se fund贸 en Atenas solo una generaci贸n antes de su nacimiento (469 a.C.). Fue testigo de c贸mo la polis alcanzaba la cima de su poder bajo el mandato del gran estadista Pericles, para ver despu茅s c贸mo la democracia se derrumbaba en una guerra civil y era sustituida temporalmente por un brutal r茅gimen olig谩rquico. Las democracias actuales tienen debilidades similares y se enfrentan a amenazas parecidas, salvo que ahora tenemos que lidiar con la tecnolog铆a de la informaci贸n. Hoy en d铆a, muchas personas sienten que las redes sociales las exponen a un aluvi贸n de ret贸rica pol铆tica, lo que provoca que seamos manipulados como nunca antes. S贸crates desarroll贸 su m茅todo filos贸fico, en parte, como medio de hacer frente a la amenaza que supon铆a la ret贸rica de los demagogos y sus asesores, los sofistas. 驴C贸mo puede aplicarse actualmente el m茅todo socr谩tico?Lo que S贸crates quer铆a era que dedic谩ramos m谩s tiempo a hablar francamente con otras personas sobre las cuestiones importantes. Qu茅 constituye el florecimiento humano y el objetivo de la vida, qu茅 es bueno para nosotros y c贸mo definir virtudes como la sabidur铆a, la justicia, el valor y la autodisciplina. Los terapeutas cognitivos utilizamos una variante de este m茅todo, el interrogatorio socr谩tico. Se ense帽a a los pacientes a identificar creencias subyacentes espec铆ficas que contribuyen a su malestar emocional. El fil贸sofo se preguntaba si nos aplicamos la misma definici贸n de buena o mala conducta que a los dem谩s. A menudo tenemos normas flexibles para nosotros y r铆gidas para el resto. 驴Es la sabidur铆a el camino hacia el bienestar?聽Esto depender谩 de nuestra definici贸n de sabidur铆a. S贸crates y los estoicos cre铆an que cierto tipo de sabidur铆a s铆 constitu铆a un camino hacia el bienestar. Las investigaciones sobre terapia cognitiva demuestran que las creencias irracionales contribuyen a los trastornos emocionales como la ansiedad y la depresi贸n cl铆nica. Cuando se cuestionan y se sustituyen por otras m谩s racionales, los pacientes tienden a mejorar. Se podr铆a describir esa transformaci贸n como una forma de sabidur铆a. Aprender a identificar y cuestionar las creencias problem谩ticas implica habilidades de pensamiento.Utilizar el cuestionamiento socr谩tico puede conducir a una mayor flexibilidad cognitiva en general, una capacidad para ver los acontecimientos desde diferentes perspectivas en lugar de quedarnos atascados en nuestras r铆gidas suposiciones. Este tipo de flexibilidad, que proviene de hacernos preguntas desafiantes, es sin duda un tipo de sabidur铆a, y se sabe que est谩 asociada a una mayor resiliencia emocional y bienestar.驴Qu茅 le parece que los estoicos est茅n por todas partes?Era de esperar. Nos cuentan que, como el emperador romano Marco Aurelio era conocido por su afici贸n a la filosof铆a estoica, muchos j贸venes de entonces empezaron a emularle y a aficionarse. En otras palabras, se puso de moda porque alguien famoso lo hac铆a. Eso ha vuelto a ocurrir hoy por varias razones. Un factor importante fue la pel铆cula Gladiator, de Ridley Scott, que se estren贸 en 2000 y en cuyo primer acto aparec铆a Richard Harris interpretando a Marco Aurelio. En los a帽os siguientes, mucha m谩s gente se interes贸 por leer sobre la vida y la filosof铆a de Marco, y la popularidad de sus famosas Meditaciones aument贸 espectacularmente.驴Tanta popularidad no est谩 desvirtuando el pensamiento estoico?As铆 es. A lo largo de los a帽os he notado que, a medida que se publicaban libros m谩s populares sobre el estoicismo, aparec铆a una nueva ola de entusiastas, algunos de los cuales dilu铆an o incluso tergiversaban su mensaje. La soluci贸n m谩s sencilla es animar a la gente a familiarizarse con los textos originales, al menos con las Meditaciones de Marco Aurelio, que son f谩ciles de leer y contienen grandes ense帽anzas.驴Estamos obsesionados con la felicidad?聽S铆, en cierto sentido estamos obsesionados con la felicidad. La palabra felicidad en ingl茅s sol铆a significar algo as铆 como afortunado, y se refer铆a a alguien que prosperaba o le iba bien en la vida. Con el tiempo, el significado se fue degradando y ahora se refiere a un sentimiento subjetivo. Se dice, por ejemplo, que comer chocolate te hace feliz, pero probablemente no da sentido a tu vida ni te hace sentirte realizado. La b煤squeda de sentimientos superficiales ha sustituido a la b煤squeda de la aut茅ntica felicidad o prosperidad. Cometemos el grave error de confundir la apariencia con la realidad. Sentirse bien no es lo mismo que mejorar, e incluso puede ser una ilusi贸n o un contratiempo, ya que podemos sentirnos bien mientras en realidad empeoramos. As铆 que nuestra obsesi贸n por la felicidad es una especie de distracci贸n de nuestro verdadero objetivo en la vida, el de la sabidur铆a y el florecimiento.驴De d贸nde le viene este inter茅s por la filosof铆a cl谩sica?Nac铆 en la ciudad de Ayr, cuna del bardo nacional de Escocia, Robert Burns. La poes铆a de Burns muestra rastros de temas e ideas similares a los de la poes铆a latina, influida por la filosof铆a. Era maestro francomas贸n, al igual que mi padre y los padres de la mayor铆a de mis amigos. Tras la muerte de mi padre, cuando yo ten铆a unos catorce a帽os, le铆 los libros de masoner铆a que hab铆a dejado y me di cuenta de que hablaban de las cuatro virtudes cardinales de la filosof铆a griega y mencionaban a grandes pensadores como Plat贸n y Pit谩goras. Eso me hizo querer aprender m谩s. As铆 que le铆 la Historia de la filosof铆a occidental de Bertrand Russell, y despu茅s muchos de los libros que menciona, incluidos algunos di谩logos plat贸nicos. Pens茅 que la filosof铆a me proporcionar铆a una gu铆a moral para la vida, del tipo que mi padre hab铆a encontrado en la masoner铆a.","articleSection":"vivir","datePublished":"2025-02-09T08:31:07Z","dateModified":"2025-02-10T06:26:25Z","image":{"@type":"ImageObject","url":"https://static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/donald-robertson-psicoterapeuta-kYF-RkvQgsfZ97dvK7qPPLyY7aI-1248x1248@MujerHoy.jpg","width":"1248","height":"1248"},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.mujerhoy.com/vivir/psicologia/donald-robertson-psicoterapeuta-estoicos-busqueda-felicidad-20250209093029-nt.html"},"publisher":{"@type":"Organization","name":"Mujerhoy","url":"https://www.mujerhoy.com","sameAs":["https://www.facebook.com/mujerhoycom","https://twitter.com/mujerhoy","https://www.instagram.com/mujerhoy/"],"logo":{"@type":"ImageObject","url":"https://static.mujerhoy.com/www/multimedia/plantillas/logo-mujerhoy.png","width":"400","height":"50"}},"author":[{"@type":"Person","name":"脕ngeles Castillo","url":"https://www.mujerhoy.com/autor/angeles-castillo-6808.html"}]}</script>  <script type="text/javascript">(window.NREUM||(NREUM={})).init={privacy:{cookies_enabled:true},ajax:{deny_list:["*","bam-cell.nr-data.net"]}};(window.NREUM||(NREUM={})).loader_config={xpid:"VQcDVFBRCRAFVVRUAgkFXlM=",licenseKey:"c72ce647f9",applicationID:"515658287"};;/*! 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class="voc-tickers__text"> Se abre la veda con la princesa Leonor: novios, fiestas, besos robados en Brasil y un peligro nuevo que aterroriza a la reina Letizia </p> </a> </div> </div>  <div class="voc-area-container voc-area-container--wxs-sm voc-area-container--pad-top">  <div class="voc-article-container"> <article class="voc-article voc-article--detail voc-article--detail--base">  <div class="voc-info-container"> <span class="voc-prev-title">ENTREVISTA</span> <h1 class="voc-title"> Donald Robertson, psicoterapeuta experto en S贸crates y los estoicos: 芦Hoy buscamos sentimientos superficiales en vez de la aut茅ntica felicidad禄 </h1> <h2 class="voc-sub-title">Dice Donald Robertson que S贸crates ya hac铆a terapia y que conoc铆a el secreto de la verdadera felicidad. Ojo, porque es un psicoterapeuta escoc茅s pensando como un fil贸sofo griego. </h2> </div> </article> </div> <div class="voc-grid voc-grid--ab-c voc-grid--tablet-like-mobile voc-grid--col-2-hidden-sm">  <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--detail voc-article--detail--base"> <div class="voc-img-container fw-sm "> <picture> <div class="voc-horizontal voc-img-icon-link"> <img src="//static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/donald-robertson-psicoterapeuta-kYF-RkvQgsfZ97dvK7qPPLyY7aI-1248x1248@MujerHoy.jpg" title="La verdadera felicidad tiene mucho que ver con la sabidur铆a, seg煤n S贸crates. / " alt="La verdadera felicidad tiene mucho que ver con la sabidur铆a, seg煤n S贸crates. / /TOMAz BARCELLOS EN PEXELS" width="1248" height="1248" srcset="//static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/donald-robertson-psicoterapeuta-kYF-RkvQgsfZ97dvK7qPPLyY7aI-624x624@MujerHoy.jpg 624w, //static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/donald-robertson-psicoterapeuta-kYF-RkvQgsfZ97dvK7qPPLyY7aI-1248x1248@MujerHoy.jpg 1248w" onload="performance.mark('fmp');" > <noscript> <img src="//static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/donald-robertson-psicoterapeuta-kYF-RkvQgsfZ97dvK7qPPLyY7aI-624x624@MujerHoy.jpg" alt="La verdadera felicidad tiene mucho que ver con la sabidur铆a, seg煤n S贸crates. / "/> </noscript> </div> </picture> <p class="figure-caption"> <span class="voc-photo-caption">La verdadera felicidad tiene mucho que ver con la sabidur铆a, seg煤n S贸crates. / / </span> <span class="voc-photo-author">TOMAz BARCELLOS EN PEXELS</span> </p> </div> </article> </div>  <div class="voc-detail" data-voc-share-selection>  <div class="voc-author-timesocial ">  <div class="voc-author-timesocial__signature "> <div class="voc-author-timesocial__img-c">  <picture class="voc-image-signature"> <img class="voc-image-signature__img" src="https://www.mujerhoy.com/comun/img/2015/autor/autor-6808-foto-3.jpeg" alt="脕ngeles Castillo"/> </picture> </div>  <div class="voc-author-timesocial__info" data-mrf-recirculation="Autor"> <div class="voc-author-info"> <author> <a class="voc-author" href="/autor/angeles-castillo-6808.html" data-mrf-link="https://www.mujerhoy.com/autor/angeles-castillo-6808.html">脕ngeles Castillo</a> </author> <time data-voc-date-modified class="mdamp-article-time" itemprop="dateModified" datetime="2025-02-10T06:26:25Z" data-timestamp="">Actualizado 路 <span data-voc-date-modified-short>10 de febrero de 2025, 07:26 h</span></time> </div> </div> </div> <div class="voc-author-timesocial__social"> <span class="voc-comments"> <a href="#comments" data-voc-vtm-id="btncomentar" data-voc-vtm-info="fixed" data-voc-anchor-displacement><i class="voc-icons comment"></i></a> <span class="voc-number" data-voc-comments-count="" data-voc-comments-count-zero-text=""></span> </span> <a title="facebook" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-facebook" class="voc-social-btn voc-facebook-share" data-voc-social-sharer="facebook" data-voc-type-button="fixed-btn" > <span class="icon icon--facebook-cb3 voc-icons facebook"></span> </a> <a title="x" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-twitter" class="voc-social-btn voc-twitter-share" data-voc-social-sharer="twitter" data-voc-type-button="fixed-btn"> <span class="icon icon--twitter-cb3 voc-icons twitter"></span> </a> <a title="whatsapp" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-whatsapp" class="voc-social-btn voc-whatsapp-share" data-voc-social-sharer="whatsapp" data-voc-type-button="fixed-btn"> <span class="icon icon--whatsapp-cb3 voc-icons whatsapp"></span> </a> <a title="telegram" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-telegram" class="voc-social-btn voc-telegram-share" data-voc-social-sharer="telegram"> <span class="icon icon--telegram-cb3 voc-icon-telegram"></span> </a> <a data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-linkedin" class="voc-social-btn voc-linkedin-share" data-voc-social-sharer="linkedin" data-voc-type-button="fixed-btn"> <span class="icon icon--linkedin-cb3 voc-icons linkedin"></span> </a> <a class="voc-social-btn voc-more-share" data-voc-seahorse="barraAutor"> <span class="icon icon--more-cb3 voc-icons dots"></span> </a> <a title="Favorito" data-voc-vtm-id="btnleerdespues" data-voc-vtm-info="fixed" class="voc-social-btn voc-bookmarks" data-voc-starred> <span class="icon icon--bookmarks-cb3 voc-icons bookmark"></span> </a> </div> </div>  <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Como escritor, el psicoterapeuta <strong>Donald Robertson</strong> ha volado alto. Ha tra铆do hasta nuestros descre铆dos tiempos el m茅todo socr谩tico. El con贸cete a ti mismo, crea un ser nuevo, sin concesiones. Hablar de S贸crates hoy en d铆a es, desde luego, un atrevimiento. No estamos en Atenas, al menos de momento, y no son los gloriosos tiempos de Pericles, pero es cierto que a la t谩ctica en cuesti贸n se le puede sacar mucho partido. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Es lo que ha hecho Robertson en su libro <strong>Pensar como un fil贸sofo griego</strong> (Temas de Hoy). Al autor se le presupone un carisma cercano al maestro de Plat贸n, as铆 que nos hemos sumado al banquete y nos hemos lanzado a preguntar y repreguntar, que era lo suyo. M谩s ahora que <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/jorge-freire-filosofo-ser-felices-como-estoicos-20250128071023-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/jorge-freire-filosofo-ser-felices-como-estoicos-20250128071023-nt.html">los estoicos y su f贸rmula de la felicidad </a> han salido a la palestra. </p> <div class="voc-advertising voc-advertising--c "> <div id="layer_inpage" class="voc-advertising__item"> <div data-voc-vam data-voc-vam-position="layer_inpage" data-voc-vam-outofpage="false" > </div> </div> </div> <div class="voc-detail__cmp"> <div class="voc-article-container"> <article class="voc-article voc-article--cmp-related voc-article--photo-left voc-article--photo-left--right-xs voc-home-tit-st"> <div class="voc-img-container "> <picture> <a href="/actualidad/carmen-martin-gaite-centenario-tragedia-muerte-hija-drogas-divorcio-sanchez-ferlosio-20241229093738-nt.html#vca=modulos&vso=mujerhoy&vmc=noticias-rel-cmp&vli=psicolog铆a" class="voc-horizontal voc-img-icon-link"> <img alt="Cien a帽os de Carmen Mart铆n Gaite, la ni帽a bien que se hizo bohemia: una boda literaria, una obra inmensa y la tr谩gica muerte de sus hijos" loading="lazy" src=" //static2.mujerhoy.com/www/multimedia/202412/19/media/cortadas/carmen-martin-gaite-RRv7YzVg2nZMeDbI9qNOcNM-624x624@MujerHoy.jpg "> </a> </picture> </div> <div class="voc-info-container"> <span class="voc-prev-title "> CENTENARIO </span> <h3 class="voc-title"> <a href="/actualidad/carmen-martin-gaite-centenario-tragedia-muerte-hija-drogas-divorcio-sanchez-ferlosio-20241229093738-nt.html#vca=modulos&vso=mujerhoy&vmc=noticias-rel-1-cmp&vli=psicolog铆a" title="Cien a帽os de Carmen Mart铆n Gaite, la ni帽a bien que se hizo bohemia: una boda literaria, una obra inmensa y la tr谩gica muerte de sus hijos"> Cien a帽os de Carmen Mart铆n Gaite, la ni帽a bien que se hizo bohemia: una boda literaria, una obra inmensa y la tr谩gica muerte de sus hijos </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <a href="/autor/angeles-castillo-6808.html" title="脕ngeles Castillo" class="voc-author"> 脕ngeles Castillo </a> </author> </span> </div> </div> </article> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Tambi茅n en este tema nuestro autor es un experto. Su anterior libro fue Piensa como un emperador romano, toda una oda a <strong>Marco Aurelio</strong> y su pensamiento. De S贸crates, aquel que solo sab铆a que no sab铆a nada, digamos que consideraba la sabidur铆a el mejor camino para alcanzar el bienestar. Como buen representante del nuevo esp铆ritu racional, practicando la fe en la raz贸n, alejado ya de los dioses. Porque ya en aquellos tiempos <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/bienestar/emdr-terapia-ayuda-superar-trauma-expertos-20241225135536-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/bienestar/emdr-terapia-ayuda-superar-trauma-expertos-20241225135536-nt.html">se hac铆a terapia</a> . 驴Lo importante para el fil贸sofo? El cuidado y <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/actualidad/201810/25/julia-navarro-tu-no-mataras-libros-rev-20181022125256.html" target="_self" data-mrf-link="https://www.mujerhoy.com/actualidad/201810/25/julia-navarro-tu-no-mataras-libros-rev-20181022125256.html">la cura del alma</a> . Nos lo cuenta este escoc茅s apasionado de la filosof铆a cl谩sica. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>MUJER HOY.</strong>聽 <strong>驴Qu茅 relaci贸n hay entre la psicoterapia moderna y la filosof铆a cl谩sica? De primeras parece algo muy ex贸tico.</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>DONALD ROBERTSON.</strong> La mayor铆a de la gente cree que la psicoterapia es un invento moderno, y algunos que la invent贸 Sigmund Freud. Esto no es cierto. La psicoterapia ya exist铆a en el mundo antiguo. Originalmente era una rama de la filosof铆a, a veces denominada terapia de la psique. Aunque ese libro lamentablemente se ha perdido, disponemos de una obra entera de S茅neca titulada Sobre la ira, que describe la terapia estoica para esa emoci贸n. Los antiguos fil贸sofos influidos por S贸crates hac铆an hincapi茅 en el papel de las creencias en la formaci贸n <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/claves-marian-rojas-estape-controlar-emociones-paz-mental-20240927084344-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/claves-marian-rojas-estape-controlar-emociones-paz-mental-20240927084344-nt.html">de nuestras emociones</a> . Y esa era la base de una teor铆a de la psicopatolog铆a (la causa) y la psicoterapia (la cura). </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Esto quiere decir que la filosof铆a es terap茅utica?</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Se puede decir que este enfoque filos贸fico de la terapia se convirti贸 en la base de la psicoterapia cognitiva moderna. Tanto es as铆 que el modelo cognitivo de la emoci贸n suele explicarse a los pacientes ense帽谩ndoles una famosa cita del fil贸sofo estoico Epicteto: 芦Las personas no se alteran por los hechos, sino por lo que piensan acerca de los hechos禄. Sin embargo, la filosof铆a antigua contiene muchas otras ideas valiosas sobre la psicoterapia, que se olvidaron a lo largo de los siglos, pero que <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/consejos-psicologos-emergencias-consecuencias-psicologicas-dana-valencia-20241108064711-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/consejos-psicologos-emergencias-consecuencias-psicologicas-dana-valencia-20241108064711-nt.html">los psic贸logos est谩n redescubriendo</a> gradualmente en la actualidad. </p> <div class="voc-detail__cmp"> <div class="voc-article-container"> <article class="voc-article voc-article--cmp-photo-text"> <div class="voc-img-container"> <picture> <div class="voc-horizontal voc-img-icon-link"> <img loading="lazy" src="//static1.mujerhoy.com/www/multimedia/202501/30/media/cortadas/donald-robertson-psicoterapeuta-U40304866008zze-624x624@MujerHoy.jpg" alt="Donald Robertson piensa como un fil贸sofo griego y como un emperador romano. / " width="624" height="624"> </div> </picture> <p class="figure-caption "> Donald Robertson piensa como un fil贸sofo griego y como un emperador romano. / / <span class="voc-photo-author"> VADIM DANIEL </span> </p> </div> </article> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Qu茅 puede ense帽arnos hoy S贸crates, que era invitado a las casas de los ricos y conviv铆a con los pobres?</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">S贸crates vivi贸 bajo la primera democracia de la historia, que se fund贸 en Atenas solo una generaci贸n antes de su nacimiento (469 a.C.). Fue testigo de c贸mo la polis alcanzaba la cima de su poder bajo el mandato del gran estadista Pericles, para ver despu茅s c贸mo la democracia se derrumbaba en una guerra civil y era sustituida temporalmente por un brutal r茅gimen olig谩rquico. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Las democracias actuales tienen debilidades similares y se enfrentan a amenazas parecidas, salvo que ahora tenemos que lidiar con la tecnolog铆a de la informaci贸n. Hoy en d铆a, muchas personas sienten que <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/redes-sociales-adolescentes-pautas-ensena-hijo-a-usarlas-20240324131751-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/redes-sociales-adolescentes-pautas-ensena-hijo-a-usarlas-20240324131751-nt.html">las redes sociales</a> las exponen a un aluvi贸n de ret贸rica pol铆tica, lo que provoca que seamos manipulados como nunca antes. S贸crates desarroll贸 su m茅todo filos贸fico, en parte, como medio de hacer frente a la amenaza que supon铆a la ret贸rica de los demagogos y sus asesores, los sofistas. </p> <div class="voc-detail__cmp voc-detail__cmp--title voc-detail__cmp--no-margin"> <h3 class="voc-detail__title" > La importancia de la sabidur铆a y la autodisciplina </h3> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴C贸mo puede aplicarse actualmente el m茅todo socr谩tico?</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Lo que S贸crates quer铆a era que dedic谩ramos m谩s tiempo a hablar francamente con otras personas sobre las cuestiones importantes. Qu茅 constituye el florecimiento humano y el objetivo de la vida, qu茅 es bueno para nosotros y c贸mo definir virtudes como la sabidur铆a, la justicia, el valor y la autodisciplina. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Los terapeutas cognitivos utilizamos una variante de este m茅todo, el interrogatorio socr谩tico. Se ense帽a a los pacientes a identificar creencias subyacentes espec铆ficas que contribuyen a su malestar emocional. El fil贸sofo se preguntaba si nos aplicamos la misma definici贸n de buena o mala conducta que a los dem谩s. A menudo tenemos normas flexibles para nosotros y r铆gidas para el resto. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Es la sabidur铆a el camino hacia el bienestar?</strong>聽 </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Esto depender谩 de nuestra definici贸n de sabidur铆a. S贸crates y los estoicos cre铆an que cierto tipo de sabidur铆a s铆 constitu铆a un camino hacia el bienestar. Las investigaciones sobre terapia cognitiva demuestran que las creencias irracionales contribuyen a los trastornos emocionales <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/202011/25/diferencia-entre-ansiedad-estres-20201125133056.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/202011/25/diferencia-entre-ansiedad-estres-20201125133056.html">como la ansiedad y la depresi贸n</a> cl铆nica. Cuando se cuestionan y se sustituyen por otras m谩s racionales, los pacientes tienden a mejorar. Se podr铆a describir esa transformaci贸n como una forma de sabidur铆a. Aprender a identificar y cuestionar las creencias problem谩ticas implica habilidades de pensamiento. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Utilizar el cuestionamiento socr谩tico puede conducir a una mayor flexibilidad cognitiva en general, una capacidad para ver los acontecimientos desde diferentes perspectivas en lugar de quedarnos atascados en nuestras r铆gidas suposiciones. Este tipo de flexibilidad, que proviene de hacernos preguntas desafiantes, es sin duda un tipo de sabidur铆a, y se sabe que est谩 asociada a <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/resiliencia-toxica-expertos-hacerte-infeliz-20240530073735-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/resiliencia-toxica-expertos-hacerte-infeliz-20240530073735-nt.html">una mayor resiliencia emocional</a> y bienestar. </p> <div class="voc-detail__cmp voc-detail__cmp--title voc-detail__cmp--no-margin"> <h3 class="voc-detail__title" > Por qu茅 los estoicos se han puesto de moda </h3> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Qu茅 le parece que los estoicos est茅n por todas partes?</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Era de esperar. Nos cuentan que, como el emperador romano Marco Aurelio era conocido por su afici贸n a la filosof铆a estoica, muchos j贸venes de entonces empezaron a emularle y a aficionarse. En otras palabras, se puso de moda porque alguien famoso lo hac铆a. Eso ha vuelto a ocurrir hoy por varias razones. Un factor importante <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/celebrities/realeza/plan-romantico-reina-letizia-rey-felipe-escapada-secreta-cine-madrid-20241117140650-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/celebrities/realeza/plan-romantico-reina-letizia-rey-felipe-escapada-secreta-cine-madrid-20241117140650-nt.html"> fue la pel铆cula Gladiator</a> , de Ridley Scott, que se estren贸 en 2000 y en cuyo primer acto aparec铆a Richard Harris interpretando a Marco Aurelio. En los a帽os siguientes, mucha m谩s gente se interes贸 por leer sobre la vida y la filosof铆a de Marco, y la popularidad de sus famosas Meditaciones aument贸 espectacularmente. </p> <div class="voc-detail__cmp"> <div class="voc-article-container"> <article class="voc-article voc-article--cmp-photo-text"> <div class="voc-img-container"> <picture> <div class="voc-horizontal voc-img-icon-link"> <img loading="lazy" src="//static.mujerhoy.com/www/multimedia/202501/31/media/cortadas/pensar-como-filosofo-griego-psicologia-U72327411175MGp-624x624@MujerHoy.jpg" alt="S贸crates nos invita a usar la raz贸n para alcanzar el bienestar. / " width="624" height="624"> </div> </picture> <p class="figure-caption "> S贸crates nos invita a usar la raz贸n para alcanzar el bienestar. / / <span class="voc-photo-author"> LANCE REIS EN PEXELS </span> </p> </div> </article> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Tanta popularidad no est谩 desvirtuando el pensamiento estoico?</strong></p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">As铆 es. A lo largo de los a帽os he notado que, a medida que se publicaban libros m谩s populares sobre el estoicismo, aparec铆a una nueva ola de entusiastas, algunos de los cuales dilu铆an o incluso tergiversaban su mensaje. La soluci贸n m谩s sencilla es animar a la gente a familiarizarse con los textos originales, al menos con las Meditaciones de Marco Aurelio, que son f谩ciles de leer y contienen grandes ense帽anzas. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴Estamos obsesionados con la felicidad?</strong>聽 </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">S铆, en cierto sentido estamos <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/bienestar/soledad-peor-enemigo-felicidad-relaciones-sociales-marian-rojas-estape-20250122075316-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/bienestar/soledad-peor-enemigo-felicidad-relaciones-sociales-marian-rojas-estape-20250122075316-nt.html">obsesionados con la felicidad</a> . La palabra felicidad en ingl茅s sol铆a significar algo as铆 como afortunado, y se refer铆a a alguien que prosperaba o le iba bien en la vida. Con el tiempo, el significado se fue degradando y ahora se refiere a un sentimiento subjetivo. Se dice, por ejemplo, que <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/tres-cosas-hacen-personas-felices-caminar-relativizar-segun-harvard-20240424071729-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/tres-cosas-hacen-personas-felices-caminar-relativizar-segun-harvard-20240424071729-nt.html"> comer chocolate te hace feliz</a> , pero probablemente no <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/psicologia/cuatro-claves-encontrar-sentido-proyecto-vida-enrique-rojas-20241225082256-nt.html" target="_self" data-mrf-link="https://www.mujerhoy.com/vivir/psicologia/cuatro-claves-encontrar-sentido-proyecto-vida-enrique-rojas-20241225082256-nt.html">da sentido a tu vida</a> ni te hace sentirte realizado. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">La b煤squeda de sentimientos superficiales ha sustituido a la b煤squeda de la aut茅ntica felicidad o prosperidad. Cometemos el grave error de confundir la apariencia con la realidad. Sentirse bien no es lo mismo que mejorar, e incluso puede ser una ilusi贸n o un contratiempo, ya que podemos sentirnos bien mientras en realidad empeoramos. As铆 que nuestra obsesi贸n por la felicidad es una especie de distracci贸n de nuestro verdadero objetivo en la vida, el de la sabidur铆a y el florecimiento. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo"><strong>驴De d贸nde le viene este inter茅s por la filosof铆a cl谩sica?</strong></p> <div class="voc-mdl-sponsor voc-mdl-sponsor--brd-top voc-mdl-sponsor--brd-bottom"> <div class="voc-grid voc-grid--3-cols"> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6922184578&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static.mujerhoy.com/www/multimedia/202502/14/media/LANCIA300X300MH-U17340616247Fat-302x302@MujerHoy.png" alt="Eco-lujo: la propuesta sostenible de Lancia Ypsilon" class="lazy" src="https://static.mujerhoy.com/www/multimedia/202502/14/media/LANCIA300X300MH-U17340616247Fat-302x302@MujerHoy.png" width="302" height="302"> </a> </picture> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6922184578&iu=/4900/vocento.hoymujer/portada" rel="sponsored" target="_blank" > Eco-lujo: la propuesta sostenible de Lancia Ypsilon </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA LANCIA </span> </author> </span> </div> </div> </article> </div> </div> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6919502820&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static.mujerhoy.com/www/multimedia/202502/20/media/lorealalta2-U24754806250aPX-302x302@MujerHoy.png" alt="La revoluci贸n antiedad que ha conquistado a las mujeres maduras" class="lazy" src="https://static.mujerhoy.com/www/multimedia/202502/20/media/lorealalta2-U24754806250aPX-302x302@MujerHoy.png" width="302" height="302"> </a> </picture> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6919502820&iu=/4900/vocento.hoymujer/portada" rel="sponsored" target="_blank" > La revoluci贸n antiedad que ha conquistado a las mujeres maduras </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA L麓OR脡AL </span> </author> </span> </div> </div> </article> </div> </div> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6922629750&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static3.mujerhoy.com/www/multimedia/202502/19/media/av_dermabsolu_creme_nuit_visual_model_jessica_1-1_3282770395990%20(1)_300x300-U82347220500DlR-302x302@MujerHoy.jpg" alt="El tr铆o de ingredientes que desaf铆a la gravedad en tu rostro: la ciencia detr谩s del 'efecto lifting'" class="lazy" src="https://static3.mujerhoy.com/www/multimedia/202502/19/media/av_dermabsolu_creme_nuit_visual_model_jessica_1-1_3282770395990%20(1)_300x300-U82347220500DlR-302x302@MujerHoy.jpg" width="302" height="302"> </a> </picture> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6922629750&iu=/4900/vocento.hoymujer/portada" rel="sponsored" target="_blank" > El tr铆o de ingredientes que desaf铆a la gravedad en tu rostro: la ciencia detr谩s del 'efecto lifting' </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA AV脠NE </span> </author> </span> </div> </div> </article> </div> </div> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Nac铆 en la ciudad de Ayr, cuna del bardo nacional de Escocia, Robert Burns. La poes铆a de Burns muestra rastros de temas e ideas similares a los de la poes铆a latina, influida por la filosof铆a. Era maestro francomas贸n, al igual que mi padre y los padres de la mayor铆a de mis amigos. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Tras la muerte de mi padre, cuando yo ten铆a unos catorce a帽os, le铆 los libros de masoner铆a que hab铆a dejado y me di cuenta de que hablaban de las cuatro virtudes cardinales de la filosof铆a griega y mencionaban a grandes pensadores como Plat贸n y Pit谩goras. Eso me hizo querer aprender m谩s. As铆 que le铆 la Historia de la filosof铆a occidental de Bertrand Russell, y despu茅s muchos de los libros que menciona, incluidos algunos di谩logos plat贸nicos. Pens茅 que la filosof铆a me proporcionar铆a una gu铆a moral para la vida, del tipo que mi padre hab铆a encontrado en la masoner铆a. </p> <div class="voc-detail__cmp"> <div class="voc-grouper-related__wrapper"> <section class="voc-grouper-related voc-detail-section voc-detail-section--bdr-bottom"> <h4 class="voc-grouper-related-title voc-title-section voc-title-section--underline"> NO TE PIERDAS </h4> <div class="voc-grouper-related__grid voc-grid voc-grid--2-cols"> <div class="voc-article-container"> <article class="voc-article voc-article--cmp-related voc-article--cmp-related--2-cols voc-article--photo-left voc-home-tit-st "> <div class="voc-img-container "> <picture> <a href="/vivir/psicologia/miguel-angel-velasco-lexicografo-palabras-poder-emocional-cambiar-tu-vida-20241226150520-nt.html#vca=modulos&vso=mujerhoy&vmc=noticias-rel-cmp&vli=psicolog铆a" class="voc-horizontal voc-img-icon-link"> <img alt="Miguel 脕ngel Velasco, psic贸logo y lexic贸grafo emocional: 芦Estas son las tres palabras que 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