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</head> <body data-rsssl=1 class="page-template-default page page-id-402 page-child parent-pageid-398 wp-embed-responsive font-awesome-4.7.0 panoramic-page-builders-use-theme-styles panoramic-bbpress-use-theme-styles panoramic-bookingpress-use-theme-styles"> <a class="skip-link screen-reader-text" href="#site-content">Skip to content</a> <header id="masthead" class="site-header panoramic-header-layout-centered" role="banner"> <div class="site-container"> <div class="branding"> <a href="https://www.cherquefarmholistics.co.uk/" title="Cherque Farm Holistics – Lee on the Solent" class="title">Cherque Farm Holistics – Lee on the Solent</a> <div class="description">Reflexology, Indian Head Massage & Reiki</div> </div> </div> <nav id="site-navigation" class="main-navigation border-bottom " role="navigation"> <span class="header-menu-button" aria-expanded="false"><i class="otb-fa otb-fa-bars"></i></span> <div id="main-menu" class="main-menu-container 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<header class="entry-header"> <h1 class="entry-title">Maternity Reflexology</h1> </header> <article id="post-402" class="post-402 page type-page status-publish hentry"> <div class="entry-content"> <p style="text-align: justify;"><img fetchpriority="high" decoding="async" class="alignright wp-image-279 size-full" title="Maternity Reflexology Lee on Solent Fareham" src="https://www.cherquefarmholistics.co.uk/wordpress/wp-content/uploads/2013/09/pregnant-lady.png" alt="Maternity Reflexology Lee on Solent Fareham" width="251" height="201" />I offer maternity reflexology from my treatment room in Lee on the Solent, Hampshire.</p> <p style="text-align: justify;">Having reflexology in pregnancy can be invaluable time in which to relax and focus on yourself and your bump without any distractions or demands. Some women can find they feel anxious about the changes to their body and the upcoming birth of the baby.</p> <p style="text-align: justify;">Maternity Reflexology aims to optimise the physical and emotional health of pregnant women through working on specific reflex points on the feet.</p> <p style="text-align: justify;">Throughout pregnancy it can help reduce anxiety, calm the mind, balance the hormones, ease insomnia and provide some much needed relaxation. It can also be helpful in relieving the aches and pains of pregnancy such as fluid retention, indigestion, constipation, pelvic girdle pain, back and joint pain, and most importantly, preparing the body for childbirth<em>. </em></p> <p style="text-align: justify;">Recent trials have found that those receiving regular treatments during pregnancy tend to deliver closer to term and have shorter and less painful labours. In fact, studies have shown that receiving reflexology regularly from 32 weeks can reduce the need for induction by 70% and shorten labour to 4-6 hours with significantly less pain relief. (Please <a href="https://www.cherquefarmholistics.co.uk/contact-catherine/">contact me</a> for details of these research studies).</p> <h4 style="text-align: justify;">Priming for Labour</h4> <p style="text-align: justify;">Reflexology may be very successful for encouraging labour by helping your body enter a deep state of relaxation, which can result in the onset of labour. It is thought that labour begins once the body knows it is in a safe place to do so, anxiety and stress can therefore be a hindrance to the process. The pituitary gland reflex point which produces the hormone oxytocin necessary to kick start labour is stimulated frequently during the session. It is recommended to have at least two prior sessions of reflexology in the final stages of pregnancy before this is carried out, to allow your body to adjust to the treatment, although this is not essential.</p> <p style="text-align: justify;">Please note I will not use these relaxation techniques until you are 40 weeks pregnant and your midwife checks are fine and up to date.</p> <h3 style="text-align: justify;">Postnatal Reflexology</h3> <p style="text-align: justify;">Self-care is very important after the birth of your baby which can be such an overwhelming time. Reflexology can help to rebalance hormones, stimulate healing in your body, restore your energy and give you a little time away from the stresses of your new life. It may also be of help in the prevention and treatment of postnatal depression alongside medical care.</p> <p>At the first appointment a confidential medical and emotional wellbeing form will be completed to ensure I have full details of your expectations of the treatment. Please allow at least one hour for the initial appointment so there is plenty of time for you to relax after the session, have a drink, discussion of the treatment and to receive aftercare advice.</p> <h4 style="text-align: justify;">Price</h4> <ul> <li>50 minute session – £45</li> <li>Course of 3 sessions – £125</li> </ul> <p>My Lee on the Solent treatment room is perfectly located for local residents in Hill Head, Fareham, Stubbington, Gosport and Alverstoke.</p> </div> <footer class="entry-footer"> </footer> </article> </main> </div> <div id="secondary" class="widget-area" role="complementary"> <aside id="media_image-2" class="widget widget_media_image"><img width="300" height="229" src="https://www.cherquefarmholistics.co.uk/wordpress/wp-content/uploads/2024/06/CFH-logo-300x229.jpg" class="image wp-image-1405 attachment-medium size-medium" alt="Cherque Farm Holistics – Lee on Solent" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" srcset="https://www.cherquefarmholistics.co.uk/wordpress/wp-content/uploads/2024/06/CFH-logo-300x229.jpg 300w, https://www.cherquefarmholistics.co.uk/wordpress/wp-content/uploads/2024/06/CFH-logo.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></aside><aside id="nav_menu-2" class="widget widget_nav_menu"><h2 class="widget-title">Treatments Offered</h2><nav class="menu-treatments-container" aria-label="Treatments Offered"><ul id="menu-treatments" class="menu"><li id="menu-item-910" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-910"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/reiki/">Reiki</a></li> <li id="menu-item-447" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-447"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/reflexology/">Reflexology</a></li> <li id="menu-item-1298" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1298"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/reflexology-for-pain/">Reflexology for Pain</a></li> <li id="menu-item-444" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-444"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/facial-relexology/">Facial Reflexology</a></li> <li id="menu-item-445" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-402 current_page_item menu-item-445"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/maternity-reflexology/" aria-current="page">Maternity Reflexology</a></li> <li id="menu-item-441" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-441"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/fertility-reflexology/">Fertility Reflexology</a></li> <li id="menu-item-778" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-778"><a href="https://www.cherquefarmholistics.co.uk/treatments-offered/indian-head-massage/">Indian Head Massage</a></li> </ul></nav></aside><aside id="text-2" class="widget widget_text"><h2 class="widget-title">Gift Vouchers</h2> <div class="textwidget"><p>Our Gift Vouchers make the perfect gift for anyone who would benefit from a therapy or just deserves some ‘me time’. 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