Are There Any Protective Measures?

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Using air purifiers at home, installing blackout curtains to block artificial light, and using white noise machines to mask environmental sounds can help improve sleep quality. Additionally, practicing good sleep hygiene and maintaining a consistent sleep schedule can also support a healthy circadian rhythm.</div></div> </div> <hr /> <h3 class="rq-heading">Frequently asked queries:</h3> <div class="qa-container"> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/what-is-circadian-rhythm" title="What is Circadian Rhythm?">What is Circadian Rhythm?</a> </div> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/how-does-pollution-affect-circadian-rhythm" title="How Does Pollution Affect Circadian Rhythm?">How Does Pollution Affect Circadian Rhythm?</a> </div> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/what-are-the-health-implications" title="What Are the Health Implications?">What Are the Health Implications?</a> </div> <div class="qa-item"> <a href="https://pollutiontoxicology.com/knowledgebase/can-noise-pollution-impact-circadian-rhythm" title="Can Noise Pollution Impact 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Are There Any Protective Measures? | Circadian Rhythm