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Competition</a></li> </ul></div> </nav> <nav id="block-menu-block-12" role="navigation" class="block block--menu-block mega-menu menu-publications-videos block--menu-block-12"> <h2 class="block__title">Publications & Videos</h2> <div class="menu-block-wrapper menu-block-12 menu-name-main-menu parent-mlid-2636 menu-level-1"> <ul class="menu"><li class="first leaf menu-mlid-2638"><a href="https://go.illinois.edu/gradlinks">GradLINKS - weekly notices for graduate students</a></li> <li class="leaf menu-mlid-2637"><a href="/pubs/gradlife">GradLIFE Blog and Podcast</a></li> <li class="leaf menu-mlid-3366"><a href="/pubs/gradfellowships">GradFELLOWSHIPS</a></li> <li class="leaf menu-mlid-2995"><a href="http://go.grad.illinois.edu/gradcareers">GradCAREERS</a></li> <li class="leaf menu-mlid-4315"><a href="/pubs/gradmap">GradMAP - for first-year graduate students</a></li> <li class="leaf menu-mlid-2646"><a href="http://go.illinois.edu/GradMENTOR">GradMENTOR </a></li> <li class="last leaf menu-mlid-2640"><a href="https://mediaspace.illinois.edu/category/Colleges%3EGraduate+College/10797641">Our Video Library</a></li> </ul></div> </nav> </div> </div> </nav> <div class="l-main-wrapper"> <div class="l-constrained"> <div class="l-content-wrapper"> <div id="block-blockify-blockify-page-title" class="block block--blockify block-page-title block--blockify-blockify-page-title"> <div class="block__content"> <h1 class="title" id="page-title">Well-being</h1> </div> </div> <article about="/gradmap/well-being" typeof="foaf:Document" role="article" class="node node--page node--full node--page--full"> <header> <span property="dc:title" content="Well-being" class="rdf-meta element-hidden"></span> </header> <div class="node__content"> <div class="field field--name-body field--type-text-with-summary field--label-hidden"><div class="field__items"><div class="field__item even" property="content:encoded"><p><img alt="GradMAP Wellness" src="/files/gradmap-header10-wellness-800x200.jpg"></p> <p>Being a grad student can be as challenging as it is rewarding. Integrating self-care into your daily routine will help you stay well and stress less. Here are some resources to help you find the right balance.</p> <h2>Self Care</h2> <div><strong><a href="https://mckinley.illinois.edu/relaxation-exercises" target="_blank">Online Relaxation Exercises</a></strong></div> <div>Feeling stressed? McKinley’s Relaxation Exercises can be used directly from the computer (you will need audio capability), or they can be downloaded to your MP3 player.</div> <div> </div> <div><strong><a href="https://counselingcenter.illinois.edu/node/190" target="_blank">Tuesday @ 7 Worskshops</a></strong></div> <div>These weekly workshops presented by the Counseling Center Paraprofessionals focus on different topics that students may encounter, such as stress, anxiety, loneliness, long-distance relationships, among others. Check the website for offerings.</div> <div> </div> <h2>Wellness</h2> <div><strong><a href="https://www.campusrec.illinois.edu/wellness/programs" target="_blank">Wellness Programs</a></strong></div> <div>Campus Recreation hosts wellness, mindfulness, and relaxation workshops in addition to wellness coaching. </div> <div> </div> <h2>Get Active</h2> <div><strong><a href="http://campusrec.illinois.edu/" target="_blank">Campus Recreation</a></strong></div> <div>Campus Recreation provides a welcoming environment with sustainable facilities and programs that inspire the University community to engage in recreation and wellness opportunities.</div> <div> </div> <div> <h2>Regenerating Spaces</h2> </div> <div><strong>Museums, Exhibitions & Performance Spaces</strong></div> <div>Whether you're looking for a short break or a social event with friends, here are some options.</div> <ul style="margin-left: 40px;"> <li> <div><a href="http://krannertcenter.com/" target="_blank">Krannert Center for the Performing Arts</a></div> </li> <li> <div><a href="http://kam.illinois.edu/" target="_blank">Krannert Art Museum</a></div> </li> <li> <div><a href="http://spurlock.illinois.edu/" target="_blank">Spurlock Museum</a></div> </li> <li> <div><a href="http://japanhouse.art.illinois.edu/en/" target="_blank">Japan House</a></div> </li> <li> <div><a href="http://allerton.illinois.edu/" target="_blank">Allerton Park & Retreat Center</a></div> </li> </ul> <h2>Socialize</h2> <div><strong><a href="http://union.illinois.edu/get-involved/office-of-registered-organizations" target="_blank">Registered Student Organizatons</a></strong></div> <div>Want to connect and socialize with peers? With more than 800 organizations to choose from, you're sure to find a registered organization that meets your needs and interests – and if not, you can start your own!</div> <div> </div> <div><strong><a href="http://union.illinois.edu/get-involved/office-of-volunteer-programs" target="_blank">Volunteer Programs</a></strong></div> <div>Want to give back, meet new people, gain invaluable expereince through public engagement, the Office of Volunteer Programs has many opportunities.</div> <div> </div> <h2>School and Parenting</h2> <div><strong><a href="http://odos.illinois.edu/student-parents/" target="_blank">Resources for Student-Parents</a></strong></div> <div>Students who, in addition to engaging in academic pursuit, are committed to providing and caring for children have a unique set of needs and experiences, joys and stressors. The Student-Parents website provides information about campus and community resources to support student-parents in their educational journey.</div> <h3> </h3> </div></div></div> </div> </article> </div> <div class="l-sidebar-wrapper"> <aside class="l-region l-region--sidebar"> <div id="block-block-7" class="block block--block block-menu-trigger block--block-7"> <div class="block__content"> <div></div> </div> </div> <nav id="block-menu-menu-new-students" role="navigation" class="block block--menu block--menu-menu-new-students"> <h2 class="block__title">New Students</h2> <ul class="menu"><li class="first expanded"><span class="nolink">GETTING STARTED</span><ul class="menu"><li class="first leaf"><a href="/gradmap/welcome">Welcome</a></li> <li class="leaf"><a href="/gradmap/quick-guide">Quick Guide</a></li> <li class="leaf"><a href="/gradmap/quick-guide-online">Quick Guide for Online Students</a></li> <li class="last leaf"><a href="/gradmap/quick-guide-reentry">Quick Guide for Re-entry Students</a></li> </ul></li> <li class="expanded"><span class="nolink">LIVING IN & VISITING CU</span><ul class="menu"><li class="first leaf"><a href="/gradmap/transportation">Transportation</a></li> <li class="leaf"><a href="/gradmap/housing">Housing</a></li> <li class="leaf"><a href="/gradmap/our-community">Our Community</a></li> <li class="last leaf"><a href="/gradmap/getting-to-know-CU">Getting to Know CU</a></li> </ul></li> <li class="expanded"><span class="nolink">CONNECTING</span><ul class="menu"><li class="first leaf"><a href="/gradmap/building-community">Building Community</a></li> <li class="leaf"><a href="/gradmap/campus-resources">Campus Resources and Support</a></li> <li class="last leaf"><a href="/gradmap/families">Families</a></li> </ul></li> <li class="expanded active-trail"><span class="active-trail nolink">HEALTH, WELL-BEING, & SAFETY</span><ul class="menu"><li class="first leaf"><a href="/gradmap/health-care">Health Care Services</a></li> <li class="leaf active-trail"><a href="/gradmap/well-being" class="active-trail active">Wellbeing</a></li> <li class="leaf"><a href="/gradmap/dres">Disability Resources</a></li> <li class="last leaf"><a href="/gradmap/safety">Safety</a></li> </ul></li> <li class="expanded"><span class="nolink"> FUNDING & EMPLOYMENT</span><ul class="menu"><li class="first leaf"><a href="/gradmap/financial-wellness">Financial Wellness</a></li> <li class="leaf"><a href="/gradmap/funding-types">Types of Funding</a></li> <li class="leaf"><a href="/gradmap/new-assistants">New Assistants</a></li> <li class="leaf"><a href="/gradmap/new-fellows">New Fellows</a></li> <li class="leaf"><a href="/gradmap/benefits">Benefits</a></li> <li class="leaf"><a href="/gradmap/tuition-and-fee-waivers">Tuition and Fee Waivers</a></li> <li class="last leaf"><a href="/gradmap/understanding-taxability">Understanding Taxability</a></li> </ul></li> <li class="last expanded"><span class="nolink">GETTING OFF TO A GOOD START</span><ul class="menu"><li class="first leaf"><a href="/gradmap/academic-expectations">Academic Expectations</a></li> <li class="leaf"><a href="/gradmap/support-networks">Support Networks</a></li> <li class="leaf"><a href="/gradmap/mentoring">Mentoring</a></li> <li class="leaf"><a href="/gradmap/graduate-school-lingo">Graduate School Lingo</a></li> <li class="last leaf"><a href="/gradmap/canvas-community">GradMAP Canvas Community</a></li> </ul></li> </ul></nav> </aside> </div> </div> </div> <footer class="l-footer-wrapper" role="contentinfo"> <div class="l-constrained"> <div class="l-region l-region--footer"> <div id="block-block-4" class="block block--block block-contact-info block--block-4"> <h2 class="block__title">Contact Information</h2> <div class="block__content"> <div class="vcard"> <div class="fn">The Graduate College</div> <div class="adr"> <div class="street-address">507 East Green Street</div> <div class="street-address">Suite 101, MC-434,</div> <span class="locality">Champaign</span>, <span class="region">IL</span> <span class="postal-code">61820</span> <div class="country-name">USA</div> </div> <div> <div class="hrs">Hours: 9:00 a.m. - 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