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href="https://www.maigoo.com/mgzone/2275.html" class="color1">知识杂货铺</a> 上传提供 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/tuku/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div>  <div class="imgbox center"> <img src="https://image.maigoo.com/upload/images/20230222/10140054727_800x483.jpg_1024_1024.jpg" width="800" height="483" /> </div> <div class="ndesc"> <div class="l"><i></i></div> <div class="desc font16 line18em c666">酸枣仁百合茯苓茶主要由酸枣仁、百合、茯苓这三种中药材制作而成，酸枣仁具有养心益肝、安神、敛汗的作用，百合具有养阴润燥、清心安神的作用，茯苓具有利水消肿、渗湿、健脾、宁心的作用。酸枣仁百合茯苓茶具有镇静安神的作用，适合于心神不安、心烦气躁、精神恍惚的人群应用。那么下面这篇文章就会为大家介绍酸枣仁百合茯苓茶的做法，一起来看看吧！</div> <div class="r"><i></i></div> </div> <div class="materiallist"> <div class="ttl font20 b c333">用料</div> <ul> <li> <em class="font18">鲜百合<i class="iconfont icon-jiantou font12"></i></em> <em class="dhidden font12 line15em">50克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/15607.html" target="_blank" class="color1 font18">酸枣仁<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">15克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/13166.html" target="_blank" class="color1 font18">茯苓<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">15克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/153260.html" target="_blank" class="color1 font18">桑葚干<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">15克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/398.html" target="_blank" class="color1 font18">枸杞<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">5克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/1734.html" target="_blank" class="color1 font18">莲子<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">8克</em> </li> <li> <a href="https://www.maigoo.com/biaoqian/788.html" target="_blank" class="color1 font18">大枣<i class="iconfont icon-jiantou font12"></i></a> <em class="dhidden font12 line15em">8克</em> </li> </ul> <div class="clear"></div> </div> <div class="steplist"> <div class="ttl font20 b c333">做法</div> <dl class="font16"> <dt class="bg1"><em>STEP 01</em></dt> <dd class="c666"> <div>先将百合用清水浸泡昼夜</div> </dd> </dl> <dl class="font16"> <dt class="bg1"><em>STEP 02</em></dt> <dd class="c666"> <div>枣仁水煎去渣取汁</div> </dd> </dl> <dl class="font16"> <dt class="bg1"><em>STEP 03</em></dt> <dd class="c666"> <div>将所有食材放入锅中，加水煮30分钟即可</div> </dd> </dl> <dl class="font16"> <dt class="bg1"><em>STEP 04</em></dt> <dd class="c666"> <div>等茶稍微放凉即可饮用</div> </dd> </dl> </div> <div class="skillinfo"> <div class="ttl font20 b c333">小贴士</div> <div class="desc font16 c333"> <p>用法：饮汤吃百合，每日1剂。</p> <p>失眠者可单用炒枣仁15～30克，睡前服用。</p> </div> </div>       <div class="interestlist font16"> <a target="_blank" href="https://www.maigoo.com/brand10/list_11808.html" class="color5">药膳/煲汤</a> <a target="_blank" href="https://www.maigoo.com/brand10/list_5330.html" class="color5">中药</a> <a target="_blank" href="https://www.maigoo.com/maigoo/848cha_index.html" class="color5">茶叶·名茶</a> <a target="_blank" href="https://www.maigoo.com/maigoo/824yiyao_index.html" class="color5">医药药物OTC</a> <a target="_blank" href="https://www.maigoo.com/maigoo/11886ccj_index.html" class="color5">茶/茶具</a> </div> <div class="xglinks font16"> <div class="lttl font22 b c333">关联文章推荐</div> <ul class="links"> <li class="dhidden"><em 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