CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available" lang="en" dir="ltr"> <head> <meta charset="UTF-8"> <title>Mindful Yoga - Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy", "wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"638cc742-bc80-485b-823f-de48654b926b","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Mindful_Yoga","wgTitle":"Mindful Yoga","wgCurRevisionId":1268426768,"wgRevisionId":1268426768,"wgArticleId":60468426,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Articles with short description","Short description is different from Wikidata","Good articles","Mindful Yoga","Mindfulness (Buddhism)","Yoga hybrids"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgRelevantPageName":"Mindful_Yoga","wgRelevantArticleId":60468426,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false, "wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":10000,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q65064878","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready", "user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","ext.scribunto.logs","site","mediawiki.page.ready","jquery.makeCollapsible","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming", "ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=en&modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=en&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.16"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/1200px-Jon_Kabat-Zinn.jpg"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="900"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/800px-Jon_Kabat-Zinn.jpg"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="600"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/640px-Jon_Kabat-Zinn.jpg"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="480"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Mindful Yoga - Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/Mindful_Yoga"> <link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=Mindful_Yoga&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)"> <link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://en.wikipedia.org/wiki/Mindful_Yoga"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Mindful_Yoga rootpage-Mindful_Yoga skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Jump to content</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" title="Main menu" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Main menu</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Main menu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigation </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Contribute </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li><li id="n-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages"><span>Special pages</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Main_Page" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Appearance</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en" class=""><span>Donate</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Mindful+Yoga" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Mindful+Yoga" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o" class=""><span>Log in</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personal tools</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Mindful+Yoga" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Mindful+Yoga" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [n]" accesskey="n"><span>Talk</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contents</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Top)</div> </a> </li> <li id="toc-Origins" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Origins"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Origins</span> </div> </a> <button aria-controls="toc-Origins-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Origins subsection</span> </button> <ul id="toc-Origins-sublist" class="vector-toc-list"> <li id="toc-Ancient" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Ancient"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.1</span> <span>Ancient</span> </div> </a> <ul id="toc-Ancient-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Modern" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Modern"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.2</span> <span>Modern</span> </div> </a> <ul id="toc-Modern-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Practice" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Practice"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Practice</span> </div> </a> <ul id="toc-Practice-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Books" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Books"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Books</span> </div> </a> <ul id="toc-Books-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Notes" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Notes"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Notes</span> </div> </a> <ul id="toc-Notes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Sources" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sources"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Sources</span> </div> </a> <ul id="toc-Sources-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Table of Contents" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Mindful Yoga</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 1 language" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-1" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">1 language</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Mindful_Yoga" title="Mindful Yoga – Indonesian" lang="id" hreflang="id" data-title="Mindful Yoga" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q65064878#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Mindful_Yoga" title="View the content page [c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:Mindful_Yoga" rel="discussion" title="Discuss improvements to the content page [t]" accesskey="t"><span>Talk</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">English</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Views"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Mindful_Yoga"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&action=history" title="Past revisions of this page [h]" accesskey="h"><span>View history</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tools</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Tools</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Mindful_Yoga"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&action=history"><span>View history</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> General </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/Mindful_Yoga" title="List of all English Wikipedia pages containing links to this page [j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/Mindful_Yoga" rel="nofollow" title="Recent changes in pages linked from this page [k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [u]" accesskey="u"><span>Upload file</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&oldid=1268426768" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&page=Mindful_Yoga&id=1268426768&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FMindful_Yoga"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FMindful_Yoga"><span>Download QR code</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Print/export </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&page=Mindful_Yoga&action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Mindful_Yoga&printable=yes" title="Printable version of this page [p]" accesskey="p"><span>Printable version</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> In other projects </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Mindful_Yoga" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q65064878" title="Structured data on this page hosted by Wikidata [g]" accesskey="g"><span>Wikidata item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> <div id="mw-indicator-good-star" class="mw-indicator"><div class="mw-parser-output"><span typeof="mw:File"><a href="/wiki/Wikipedia:Good_articles*" title="This is a good article. Click here for more information."><img alt="This is a good article. Click here for more information." src="//upload.wikimedia.org/wikipedia/en/thumb/9/94/Symbol_support_vote.svg/19px-Symbol_support_vote.svg.png" decoding="async" width="19" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/94/Symbol_support_vote.svg/29px-Symbol_support_vote.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/94/Symbol_support_vote.svg/39px-Symbol_support_vote.svg.png 2x" data-file-width="180" data-file-height="185" /></a></span></div></div> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Buddhist-style mindfulness practice with yoga as exercise</div> <p class="mw-empty-elt"> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Jon_Kabat-Zinn.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/220px-Jon_Kabat-Zinn.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/330px-Jon_Kabat-Zinn.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Jon_Kabat-Zinn.jpg/440px-Jon_Kabat-Zinn.jpg 2x" data-file-width="2880" data-file-height="2160" /></a><figcaption>Professor <a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a> pioneered the use of Mindful Yoga to treat stress at his <a href="/wiki/Mindfulness-Based_Stress_Reduction" class="mw-redirect" title="Mindfulness-Based Stress Reduction">Mindfulness-Based Stress Reduction</a> clinic.<sup id="cite_ref-MBSR_1-0" class="reference"><a href="#cite_note-MBSR-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup></figcaption></figure> <style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style><style data-mw-deduplicate="TemplateStyles:r1246091330">.mw-parser-output .sidebar{width:22em;float:right;clear:right;margin:0.5em 0 1em 1em;background:var(--background-color-neutral-subtle,#f8f9fa);border:1px solid var(--border-color-base,#a2a9b1);padding:0.2em;text-align:center;line-height:1.4em;font-size:88%;border-collapse:collapse;display:table}body.skin-minerva .mw-parser-output .sidebar{display:table!important;float:right!important;margin:0.5em 0 1em 1em!important}.mw-parser-output .sidebar-subgroup{width:100%;margin:0;border-spacing:0}.mw-parser-output .sidebar-left{float:left;clear:left;margin:0.5em 1em 1em 0}.mw-parser-output .sidebar-none{float:none;clear:both;margin:0.5em 1em 1em 0}.mw-parser-output .sidebar-outer-title{padding:0 0.4em 0.2em;font-size:125%;line-height:1.2em;font-weight:bold}.mw-parser-output .sidebar-top-image{padding:0.4em}.mw-parser-output .sidebar-top-caption,.mw-parser-output .sidebar-pretitle-with-top-image,.mw-parser-output .sidebar-caption{padding:0.2em 0.4em 0;line-height:1.2em}.mw-parser-output .sidebar-pretitle{padding:0.4em 0.4em 0;line-height:1.2em}.mw-parser-output .sidebar-title,.mw-parser-output .sidebar-title-with-pretitle{padding:0.2em 0.8em;font-size:145%;line-height:1.2em}.mw-parser-output .sidebar-title-with-pretitle{padding:0.1em 0.4em}.mw-parser-output .sidebar-image{padding:0.2em 0.4em 0.4em}.mw-parser-output .sidebar-heading{padding:0.1em 0.4em}.mw-parser-output .sidebar-content{padding:0 0.5em 0.4em}.mw-parser-output .sidebar-content-with-subgroup{padding:0.1em 0.4em 0.2em}.mw-parser-output .sidebar-above,.mw-parser-output .sidebar-below{padding:0.3em 0.8em;font-weight:bold}.mw-parser-output .sidebar-collapse .sidebar-above,.mw-parser-output .sidebar-collapse .sidebar-below{border-top:1px solid #aaa;border-bottom:1px solid #aaa}.mw-parser-output .sidebar-navbar{text-align:right;font-size:115%;padding:0 0.4em 0.4em}.mw-parser-output .sidebar-list-title{padding:0 0.4em;text-align:left;font-weight:bold;line-height:1.6em;font-size:105%}.mw-parser-output .sidebar-list-title-c{padding:0 0.4em;text-align:center;margin:0 3.3em}@media(max-width:640px){body.mediawiki .mw-parser-output .sidebar{width:100%!important;clear:both;float:none!important;margin-left:0!important;margin-right:0!important}}body.skin--responsive .mw-parser-output .sidebar a>img{max-width:none!important}@media screen{html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-list-title,html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle{background:transparent!important}html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle a{color:var(--color-progressive)!important}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-list-title,html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle{background:transparent!important}html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle a{color:var(--color-progressive)!important}}@media print{body.ns-0 .mw-parser-output .sidebar{display:none!important}}</style><table class="sidebar sidebar-collapse nomobile nowraplinks" style="width:18.0em;"><tbody><tr><td class="sidebar-pretitle">Part of a series on</td></tr><tr><th class="sidebar-title-with-pretitle"><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a></th></tr><tr><td class="sidebar-image"><span class="skin-invert-image" typeof="mw:File"><a href="/wiki/File:Lotus_position.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Lotus_position.svg/60px-Lotus_position.svg.png" decoding="async" width="60" height="60" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Lotus_position.svg/90px-Lotus_position.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/af/Lotus_position.svg/120px-Lotus_position.svg.png 2x" data-file-width="410" data-file-height="410" /></a></span></td></tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="padding-bottom:0; text-align:center;;color: var(--color-base)">Buddhism</div><div class="sidebar-list-content mw-collapsible-content plainlist" style="padding-top:0;"> <ul><li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a></li> <li><a href="/wiki/Sati_(Buddhism)" title="Sati (Buddhism)">Sati</a></li> <li><a href="/wiki/Anussati" title="Anussati">Anussati</a></li> <li><a href="/wiki/Sampaja%C3%B1%C3%B1a" title="Sampajañña">Sampajañña</a></li> <li><a href="/wiki/Satipatthana" title="Satipatthana">Satipatthana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><a href="/wiki/Mental_noting" title="Mental noting">Mental noting</a></li> <li><a href="/wiki/Appam%C4%81da" title="Appamāda">Appamāda</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassanā</a></li> <li><a href="/wiki/Zen" title="Zen">Zen</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="padding-bottom:0; text-align:center;;color: var(--color-base)">Psychology</div><div class="sidebar-list-content mw-collapsible-content plainlist" style="padding-top:0;"> <ul><li><a href="/wiki/Mindfulness-based_stress_reduction" title="Mindfulness-based stress reduction">Mindfulness-based stress reduction</a></li> <li><a href="/wiki/Mindfulness-based_cognitive_therapy" title="Mindfulness-based cognitive therapy">Mindfulness-based cognitive therapy</a></li> <li><a href="/wiki/Mindfulness-based_pain_management" title="Mindfulness-based pain management">Mindfulness-based pain management</a></li> <li><a href="/wiki/Acceptance_and_commitment_therapy" title="Acceptance and commitment therapy">Acceptance and commitment therapy</a></li> <li><a href="/wiki/Dialectical_behavior_therapy" title="Dialectical behavior therapy">Dialectical behavior therapy</a></li> <li><a href="/wiki/Mode_deactivation_therapy" title="Mode deactivation therapy">Mode deactivation therapy</a></li> <li><a href="/wiki/Morita_therapy" title="Morita therapy">Morita therapy</a></li> <li><a href="/wiki/Hakomi" title="Hakomi">Hakomi therapy</a></li> <li><a href="/wiki/Mindfulness_(journal)" title="Mindfulness (journal)"><i>Mindfulness</i> (journal)</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible"><div class="sidebar-list-title" style="padding-bottom:0; text-align:center;;color: var(--color-base)">Other</div><div class="sidebar-list-content mw-collapsible-content plainlist" style="padding-top:0;"> <ul><li><a href="/wiki/Buddhism_and_psychology" title="Buddhism and psychology">Buddhism and psychology</a></li> <li><a class="mw-selflink selflink">Mindful Yoga</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="padding-bottom:0; text-align:center;;color: var(--color-base)">Similar concepts</div><div class="sidebar-list-content mw-collapsible-content plainlist" style="padding-top:0;"> <ul><li><a href="/wiki/Wakefulness" title="Wakefulness">Wakefulness</a></li> <li><a href="/wiki/Attention" title="Attention">Attention</a></li> <li><a href="/wiki/Alertness" title="Alertness">Alertness</a></li> <li><a href="/wiki/Prudence" title="Prudence">Prudence</a></li> <li><a href="/wiki/Conscientiousness" title="Conscientiousness">Conscientiousness</a></li> <li><a href="/wiki/Contemplation" title="Contemplation">Contemplation</a></li> <li><a href="/wiki/Epoch%C3%A9" title="Epoché">Epoché</a></li> <li><a href="/wiki/Awareness" title="Awareness">Awareness</a></li> <li><a href="/wiki/Observation" title="Observation">Observation</a></li> <li><a href="/wiki/Choiceless_awareness" title="Choiceless awareness">Choiceless awareness</a></li> <li><a href="/wiki/Isolation_tank" title="Isolation tank">Isolation tank</a></li></ul></div></div></td> </tr><tr><td class="sidebar-below plainlist"> <span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Mindfulness" title="Category:Mindfulness">Category</a></td></tr><tr><td class="sidebar-navbar"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Mindfulness" title="Template:Mindfulness"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Mindfulness" title="Template talk:Mindfulness"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Mindfulness" title="Special:EditPage/Template:Mindfulness"><abbr title="Edit this template">e</abbr></a></li></ul></div></td></tr></tbody></table> <p><b>Mindful Yoga</b><sup id="cite_ref-Isaacs_2008_2-0" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> or <b>Mindfulness Yoga</b><sup id="cite_ref-Boccio_3-0" class="reference"><a href="#cite_note-Boccio-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> combines <a href="/wiki/Buddhism" title="Buddhism">Buddhist</a>-style <a href="/wiki/Mindfulness" title="Mindfulness">mindfulness</a> practice with <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">yoga as exercise</a> to provide a means of <a href="/wiki/Exercise" title="Exercise">exercise</a> that is also <a href="/wiki/Meditation" title="Meditation">meditative</a> and useful for <a href="/wiki/Stress_reduction" class="mw-redirect" title="Stress reduction">reducing stress</a>. <a href="/wiki/Buddhism_and_Hinduism#Yoga" title="Buddhism and Hinduism">Buddhism and Hinduism</a> have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering. </p><p>The use of a <a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">hybrid of yoga</a> and <a href="/wiki/Mindfulness-based_stress_reduction" title="Mindfulness-based stress reduction">mindfulness for stress</a> was pioneered by <a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a> in America in 1990. It has since been advocated in differing forms by yoga and meditation teachers and authors from many backgrounds, such as <a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a>, <a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a>, <a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a>, <a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a>, <a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a>, <a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a>, and <a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a>. Courses in Mindful Yoga are provided in <a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a> centres, yoga studios, and stress clinics around the world. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Origins">Origins</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=1" title="Edit section: Origins"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Ancient">Ancient</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=2" title="Edit section: Ancient"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">Further information: <a href="/wiki/Buddhism_and_Hinduism#Yoga" title="Buddhism and Hinduism">Buddhism and Hinduism § Yoga</a></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Hand_made_prayer_wheel_from_Nepal.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Hand_made_prayer_wheel_from_Nepal.jpg/220px-Hand_made_prayer_wheel_from_Nepal.jpg" decoding="async" width="220" height="227" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Hand_made_prayer_wheel_from_Nepal.jpg/330px-Hand_made_prayer_wheel_from_Nepal.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Hand_made_prayer_wheel_from_Nepal.jpg/440px-Hand_made_prayer_wheel_from_Nepal.jpg 2x" data-file-width="1844" data-file-height="1904" /></a><figcaption><a href="/wiki/Hinduism_and_Buddhism#Yoga" class="mw-redirect" title="Hinduism and Buddhism">Hinduism and Buddhism</a> share many of the concepts behind Mindful Yoga, such as <i><a href="/wiki/Karma" title="Karma">karma</a></i>, the endless chain of cause-and-effect, symbolised by the endless knot at the centre of this Nepalese <a href="/wiki/Prayer_wheel" title="Prayer wheel">prayer wheel</a>.</figcaption></figure> <p>The teacher of Mindful Yoga <a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a> notes that <a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a> and <a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a> are <a href="/wiki/Buddhism_and_Hinduism#Yoga" title="Buddhism and Hinduism">branches of the same Indian contemplative tradition</a>. In her view, <a href="/wiki/Asana" title="Asana">asanas</a> are both objects of meditation, and useful for preparing mind and body for sitting meditation, while Buddhism offers a formal structure of meditation techniques and philosophy that can exploit the "sensitivity, concentration, discipline and energy cultivated during asana practice."<sup id="cite_ref-Cushman_2003_4-0" class="reference"><a href="#cite_note-Cushman_2003-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>In his 2006 book <i>The Wisdom of Yoga</i>, the <a href="/wiki/Psychotherapist" class="mw-redirect" title="Psychotherapist">psychotherapist</a> and yoga scholar <a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a> examines the overlap of <a href="/wiki/Patanjali" title="Patanjali">Patanjali</a>'s <a href="/wiki/Raja_yoga" class="mw-redirect" title="Raja yoga">raja yoga</a> and Buddhism. He notes that both were mainly concerned with "the problem of <a href="/wiki/Dukkha" class="mw-redirect" title="Dukkha">suffering</a>, and the problem of seeing reality clearly."<sup id="cite_ref-Cope_2006_5-0" class="reference"><a href="#cite_note-Cope_2006-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Both traditions provided three sets of tools: techniques for cultivating skilful behaviour to reduce suffering; techniques to develop intense states of <a href="/wiki/Dharana" class="mw-redirect" title="Dharana">concentration</a>; and ways of investigating how the "self" is constructed by the mind. Both recognise "ordinary reality" as a confusing mental construction, as modern <a href="/wiki/Constructivism_(psychological_school)" title="Constructivism (psychological school)">constructivism</a> does, Cope writes.<sup id="cite_ref-Cope_2006_5-1" class="reference"><a href="#cite_note-Cope_2006-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> They agree that abolishing such confusion of thought permanently ends suffering. They agree, too, he states, on numerous "pillars" of their accounts of reality, with the concepts of <i><a href="/wiki/Nirodha" title="Nirodha">nirodha</a></i> (stilling the mind), <i><a href="/wiki/Kleshas_(Hinduism)" title="Kleshas (Hinduism)">klesha</a></i> (afflictions), <i><a href="/wiki/Karma" title="Karma">karma</a></i> (cause and effect), <i><a href="/wiki/Samvega" class="mw-redirect" title="Samvega">samvega</a></i> (urgent desire to change), <i><a href="/wiki/Samadhi" title="Samadhi">samadhi</a></i> (concentration), <i><a href="/wiki/Prajna_(Hinduism)" class="mw-redirect" title="Prajna (Hinduism)">prajna</a></i> (insight into reality), and <i><a href="/wiki/Samskara_(Indian_philosophy)" title="Samskara (Indian philosophy)">samskara</a></i> (impressions on consciousness).<sup id="cite_ref-Cope_2006_5-2" class="reference"><a href="#cite_note-Cope_2006-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> However, Cope writes, the meditation and "insight" practices described by Patanjali are missing from the mainstream Western tradition of yoga, though they are taught within Buddhism.<sup id="cite_ref-Cope_2006_5-3" class="reference"><a href="#cite_note-Cope_2006-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Modern">Modern</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=3" title="Edit section: Modern"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Further information: <a href="/wiki/Mindfulness-Based_Stress_Reduction" class="mw-redirect" title="Mindfulness-Based Stress Reduction">Mindfulness-Based Stress Reduction</a> and <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></div> <p>The professor of medicine and pioneer of Mindfulness Yoga <a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a> wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the <a href="/wiki/University_of_Massachusetts_Medical_School" class="mw-redirect" title="University of Massachusetts Medical School">University of Massachusetts Medical School</a>], along with the body scan<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> and sitting meditation…"<sup id="cite_ref-Kabat-Zinn_8-0" class="reference"><a href="#cite_note-Kabat-Zinn-8"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> Kabat-Zinn developed the original course in <a href="/wiki/Mindfulness-Based_Stress_Reduction" class="mw-redirect" title="Mindfulness-Based Stress Reduction">Mindfulness-Based Stress Reduction</a> including sitting meditation and Mindful Yoga.<sup id="cite_ref-MBSR_1-1" class="reference"><a href="#cite_note-MBSR-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size mw-halign-left" typeof="mw:File/Thumb"><a href="/wiki/File:Yoga_Therapy_teacher_training_course.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Yoga_Therapy_teacher_training_course.jpg/220px-Yoga_Therapy_teacher_training_course.jpg" decoding="async" width="220" height="146" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Yoga_Therapy_teacher_training_course.jpg/330px-Yoga_Therapy_teacher_training_course.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Yoga_Therapy_teacher_training_course.jpg/440px-Yoga_Therapy_teacher_training_course.jpg 2x" data-file-width="1280" data-file-height="848" /></a><figcaption>Practitioners can use <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">yoga</a> <a href="/wiki/Asana" title="Asana">asanas</a> such as <a href="/wiki/Virabhadrasana" title="Virabhadrasana">Virabhadrasana</a> I as an opportunity to observe their thoughts and sensations.<sup id="cite_ref-Isaacs_2008_2-1" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup></figcaption></figure> <p>In 2008, the yoga teacher and editor of <i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i> Nora Isaacs wrote a feature on bringing "Mindfulness onto the Mat", noting that teachers from many backgrounds, such as <a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a>,<sup id="cite_ref-Boccio_3-1" class="reference"><a href="#cite_note-Boccio-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Cope, <a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a>,<sup id="cite_ref-Gates_2006_9-0" class="reference"><a href="#cite_note-Gates_2006-9"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a>,<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a>,<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> and <a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a>,<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> had "each, independently, discovered the benefits of merging mindfulness with asana", leading to "something we might call 'Mindful Yoga'."<sup id="cite_ref-Isaacs_2008_2-2" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Isaacs described the benefit of not reacting to the discomfort that one might feel in a <a href="/wiki/Standing_asana" class="mw-redirect" title="Standing asana">standing asana</a> such as <a href="/wiki/Virabhadrasana_I" class="mw-redirect" title="Virabhadrasana I">Virabhadrasana I</a>, instead just observing one's thoughts and sensations in the pose. She commented that the <a href="/wiki/Noble_Eightfold_Path" title="Noble Eightfold Path">Noble Eightfold Path</a> of Buddhism and the <a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Patanjali's eight-limbed yoga</a> have similarities, both going from "ethical practices and conduct and include training in concentration and awareness."<sup id="cite_ref-Isaacs_2008_2-3" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> She quotes Cope as saying that he sees "Buddha and Patanjali as brothers, using different languages, but speaking about and pointing to the same thing".<sup id="cite_ref-Isaacs_2008_2-4" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Isaacs writes that yoga stresses concentration on a single object such as the breath, whereas Buddhism calls for mindfulness of all events as they come to one's consciousness.<sup id="cite_ref-Isaacs_2008_2-5" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> She quotes Boccio as saying that he does not just practice asanas mindfully; "I teach and practice mindfulness through the form of asana."<sup id="cite_ref-Isaacs_2008_2-6" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Isaacs reports, too, that Cushman finds that mindfulness practice can enliven yoga for people who find sitting meditation difficult.<sup id="cite_ref-Isaacs_2008_2-7" class="reference"><a href="#cite_note-Isaacs_2008-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Practice">Practice</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=4" title="Edit section: Practice"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Further information: <a href="/wiki/Meditative_postures" title="Meditative postures">Meditative postures</a></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:The_Vice_President,_Shri_M._Venkaiah_Naidu_addressing_the_gathering_after_releasing_the_Book_%E2%80%98Yoga_and_Mindfulness%E2%80%99,_authored_by_well_known_Yoga_exponent,_Ms._Mansi_Gulati,_in_New_Delhi_on_October_29,_2018_(2).JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/52/The_Vice_President%2C_Shri_M._Venkaiah_Naidu_addressing_the_gathering_after_releasing_the_Book_%E2%80%98Yoga_and_Mindfulness%E2%80%99%2C_authored_by_well_known_Yoga_exponent%2C_Ms._Mansi_Gulati%2C_in_New_Delhi_on_October_29%2C_2018_%282%29.JPG/220px-thumbnail.jpg" decoding="async" width="220" height="125" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/52/The_Vice_President%2C_Shri_M._Venkaiah_Naidu_addressing_the_gathering_after_releasing_the_Book_%E2%80%98Yoga_and_Mindfulness%E2%80%99%2C_authored_by_well_known_Yoga_exponent%2C_Ms._Mansi_Gulati%2C_in_New_Delhi_on_October_29%2C_2018_%282%29.JPG/330px-thumbnail.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/52/The_Vice_President%2C_Shri_M._Venkaiah_Naidu_addressing_the_gathering_after_releasing_the_Book_%E2%80%98Yoga_and_Mindfulness%E2%80%99%2C_authored_by_well_known_Yoga_exponent%2C_Ms._Mansi_Gulati%2C_in_New_Delhi_on_October_29%2C_2018_%282%29.JPG/440px-thumbnail.jpg 2x" data-file-width="2000" data-file-height="1134" /></a><figcaption>The Vice President of India, <a href="/wiki/Venkaiah_Naidu" title="Venkaiah Naidu">Venkaiah Naidu</a>, releasing Mansi Gulati's book <i>Yoga and Mindfulness</i>,<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> New Delhi, 2018</figcaption></figure> <p>The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."<sup id="cite_ref-Ribeiro_2019_14-0" class="reference"><a href="#cite_note-Ribeiro_2019-14"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> For her, the key point is to be open to and interested in sensations in the body, so each one can be investigated fully and then released.<sup id="cite_ref-Ribeiro_2019_14-1" class="reference"><a href="#cite_note-Ribeiro_2019-14"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>Cope notes in addition that yoga's asanas and <a href="/wiki/Pranayama" title="Pranayama">pranayama</a>, yoga breathing, "have found their way into many Buddhist meditation retreats", just as Buddhist meditation practices have appeared in yoga studios, so the "sister traditions" are beginning a "rapprochement", or a continuation of the exchange of practices and thinking that has carried on for two millennia.<sup id="cite_ref-Cope_2006_5-4" class="reference"><a href="#cite_note-Cope_2006-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Cushman writes that when she first taught yoga on a meditation retreat, her pupils told her that doing yoga gave them a fresh way to connect to "mindful presence", and made it easier to bring what they had discovered in meditation back into daily life.<sup id="cite_ref-FOOTNOTECushman2014x_15-0" class="reference"><a href="#cite_note-FOOTNOTECushman2014x-15"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>The practice of Mindful Yoga has spread to meditation centres and stress clinics, with drop-in classes and courses available around the world, for example in the West London Buddhist Centre.<sup id="cite_ref-WLBC_16-0" class="reference"><a href="#cite_note-WLBC-16"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Books">Books</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=5" title="Edit section: Books"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Further information: <a href="/wiki/Frank_Jude_Boccio#Mindfulness_Yoga" title="Frank Jude Boccio">Frank Jude Boccio § Mindfulness Yoga</a></div> <p>In 2004, Boccio published <i>Mindfulness Yoga</i>, relating Buddhism, especially the techniques of the <i><a href="/wiki/Anapanasati_Sutta" class="mw-redirect" title="Anapanasati Sutta">Anapanasati Sutta</a></i> and <i><a href="/wiki/Satipatthana_Sutta" title="Satipatthana Sutta">Satipatthana Sutta</a></i>, to Yoga, especially the <i><a href="/wiki/Yoga_Sutras" class="mw-redirect" title="Yoga Sutras">Yoga Sutras</a></i>, and asanas.<sup id="cite_ref-Boccio_3-2" class="reference"><a href="#cite_note-Boccio-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Also in 2004, Lee published her <i>Yoga Body, Buddha Mind</i>, advocating a combined practice, stating that "yoga helps Buddhists embody their meditation ... Similarly, the specific focus of Buddhist mindfulness and compassion helps the yogi's mind become unbiased, wakeful, and connected".<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> This has been followed by other books such as Charlotte Bell's 2005 <i>Mindful Yoga, Mindful Life: A Guide for Everyday Practice</i>, structured around the eight limbs of Patanjali's yoga,<sup id="cite_ref-18" class="reference"><a href="#cite_note-18"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> Anne Cushman's 2014 <i>Moving into Meditation</i> with awareness of the body,<sup id="cite_ref-FOOTNOTECushman2014xi–xii_19-0" class="reference"><a href="#cite_note-FOOTNOTECushman2014xi–xii-19"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> Hannah Moss's 2018 <i>The Practice of Mindful Yoga: A Connected Path to Awareness</i>, which argues that "Yoga is only safe and effective when it has mindfulness at its heart",<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> and Robert Butera's 2018 <i>Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body</i>.<sup id="cite_ref-21" class="reference"><a href="#cite_note-21"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Notes">Notes</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=6" title="Edit section: Notes"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-lower-alpha"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text">Cushman states "This body-sensing journey [in which full attention is given to one part of the body after another, feeling any sensations that are there] ... is one variation of the ancient practice of <a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a> ... and of the body-scan technique commonly used in the Buddhist <a href="/wiki/Vipassana" class="mw-redirect" title="Vipassana">Vipassana</a> tradition."<sup id="cite_ref-FOOTNOTECushman201444–45_6-0" class="reference"><a href="#cite_note-FOOTNOTECushman201444–45-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=7" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626"><div class="reflist reflist-columns references-column-width" style="column-width: 26em;"> <ol class="references"> <li id="cite_note-MBSR-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-MBSR_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-MBSR_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://mbsrtraining.com/mbsr-syllabus-mindfulness-training/">"Syllabus for Mindfulness-Based Stress Reduction Course"</a>. <i>MBSR Training</i><span class="reference-accessdate">. Retrieved <span class="nowrap">18 April</span> 2020</span>. <q>Welcome, to the true Mindfulness Based Stress Reduction (MBSR) program. Developed at the University of Massachusetts Medical School by Jon Kabat-Zinn.</q></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=MBSR+Training&rft.atitle=Syllabus+for+Mindfulness-Based+Stress+Reduction+Course&rft_id=https%3A%2F%2Fmbsrtraining.com%2Fmbsr-syllabus-mindfulness-training%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Isaacs_2008-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-Isaacs_2008_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-6"><sup><i><b>g</b></i></sup></a> <a href="#cite_ref-Isaacs_2008_2-7"><sup><i><b>h</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFIsaacs2008" class="citation web cs1">Isaacs, Nora (21 October 2008). <a rel="nofollow" class="external text" href="https://www.yogajournal.com/practice/peace-of-mind">"Bring More Mindfulness Onto the Mat"</a>. <a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a><span class="reference-accessdate">. Retrieved <span class="nowrap">11 April</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Bring+More+Mindfulness+Onto+the+Mat&rft.pub=Yoga+Journal&rft.date=2008-10-21&rft.aulast=Isaacs&rft.aufirst=Nora&rft_id=https%3A%2F%2Fwww.yogajournal.com%2Fpractice%2Fpeace-of-mind&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Boccio-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-Boccio_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Boccio_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Boccio_3-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBoccio2004" class="citation book cs1"><a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Boccio, Frank Jude</a> (2004). <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://archive.org/details/mindfulnessyogaa0000bocc"><i>Mindfulness Yoga: The Awakened Union of Breath Body and Mind</i></a></span>. whole book: Wisdom Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0861713356" title="Special:BookSources/978-0861713356"><bdi>978-0861713356</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Mindfulness+Yoga%3A+The+Awakened+Union+of+Breath+Body+and+Mind&rft.place=whole+book&rft.pub=Wisdom+Publications&rft.date=2004&rft.isbn=978-0861713356&rft.aulast=Boccio&rft.aufirst=Frank+Jude&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fmindfulnessyogaa0000bocc&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Cushman_2003-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-Cushman_2003_4-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCushman2003" class="citation journal cs1"><a href="/wiki/Anne_Cushman" title="Anne Cushman">Cushman, Anne</a> (July 2003). "Yoga Chic and the First Noble Truth". <i>Shambhala Sun</i> (July 2003): <span class="nowrap">42–</span>47.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Shambhala+Sun&rft.atitle=Yoga+Chic+and+the+First+Noble+Truth&rft.issue=July+2003&rft.pages=%3Cspan+class%3D%22nowrap%22%3E42-%3C%2Fspan%3E47&rft.date=2003-07&rft.aulast=Cushman&rft.aufirst=Anne&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Cope_2006-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-Cope_2006_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Cope_2006_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Cope_2006_5-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Cope_2006_5-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Cope_2006_5-4"><sup><i><b>e</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCope2006" class="citation book cs1"><a href="/wiki/Stephen_Cope" title="Stephen Cope">Cope, Stephen</a> (2006). <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://archive.org/details/wisdomofyogaseek00cope"><i>The Wisdom of Yoga: Seeker's Guide to Extraordinary Living</i></a></span>. Bantam Books. pp. <a rel="nofollow" class="external text" href="https://archive.org/details/wisdomofyogaseek00cope/page/276">276-282</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-553-38054-5" title="Special:BookSources/978-0-553-38054-5"><bdi>978-0-553-38054-5</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/64098584">64098584</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Wisdom+of+Yoga%3A+Seeker%27s+Guide+to+Extraordinary+Living&rft.pages=276-282&rft.pub=Bantam+Books&rft.date=2006&rft_id=info%3Aoclcnum%2F64098584&rft.isbn=978-0-553-38054-5&rft.aulast=Cope&rft.aufirst=Stephen&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fwisdomofyogaseek00cope&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTECushman201444–45-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTECushman201444–45_6-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFCushman2014">Cushman 2014</a>, pp. 44–45.</span> </li> <li id="cite_note-Kabat-Zinn-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-Kabat-Zinn_8-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKabat-Zinn1990" class="citation web cs1"><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Kabat-Zinn, Jon</a> (1990). <a rel="nofollow" class="external text" href="https://palousemindfulness.com/docs/yoga.pdf">"Mindful Yoga"</a> <span class="cs1-format">(PDF)</span>. Palouse Mindfulness<span class="reference-accessdate">. Retrieved <span class="nowrap">11 April</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Mindful+Yoga&rft.pub=Palouse+Mindfulness&rft.date=1990&rft.aulast=Kabat-Zinn&rft.aufirst=Jon&rft_id=https%3A%2F%2Fpalousemindfulness.com%2Fdocs%2Fyoga.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span> excerpted from <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKabat-Zinn1990" class="citation book cs1"><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Kabat-Zinn, Jon</a> (1990). <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://archive.org/details/fullcatastrophel00kaba_1"><i>Full Catastrophe Living</i></a></span>. Bantam Doubleday Dell Publishing. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9780385303125" title="Special:BookSources/9780385303125"><bdi>9780385303125</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Full+Catastrophe+Living&rft.pub=Bantam+Doubleday+Dell+Publishing&rft.date=1990&rft.isbn=9780385303125&rft.aulast=Kabat-Zinn&rft.aufirst=Jon&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Ffullcatastrophel00kaba_1&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Gates_2006-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-Gates_2006_9-0">^</a></b></span> <span class="reference-text">Such as is described in her book <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGates2006" class="citation book cs1"><a href="/wiki/Janice_Gates" title="Janice Gates">Gates, Janice</a> (2006). <i>Yogini: the power of women in yoga</i>. San Rafael, California: Mandala Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-932771-88-3" title="Special:BookSources/1-932771-88-3"><bdi>1-932771-88-3</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/74029217">74029217</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yogini%3A+the+power+of+women+in+yoga&rft.place=San+Rafael%2C+California&rft.pub=Mandala+Publications&rft.date=2006&rft_id=info%3Aoclcnum%2F74029217&rft.isbn=1-932771-88-3&rft.aulast=Gates&rft.aufirst=Janice&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text">Such as is described in her book <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLee2004" class="citation book cs1"><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Lee, Cyndi</a> (2004). <i>Yoga Body, Buddha Mind</i>. <a href="/wiki/Riverhead_Books" title="Riverhead Books">Riverhead Books</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59448-024-9" title="Special:BookSources/978-1-59448-024-9"><bdi>978-1-59448-024-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+Body%2C+Buddha+Mind&rft.pub=Riverhead+Books&rft.date=2004&rft.isbn=978-1-59448-024-9&rft.aulast=Lee&rft.aufirst=Cyndi&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text">Such as is described in his book <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMoffitt2008" class="citation book cs1"><a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Moffitt, Phillip</a> (2008). <i>Dancing with Life: finding meaning and joy in the face of suffering</i>. Emmaus, Pennsylvania: Rodale. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59486-353-0" title="Special:BookSources/978-1-59486-353-0"><bdi>978-1-59486-353-0</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/182552934">182552934</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dancing+with+Life%3A+finding+meaning+and+joy+in+the+face+of+suffering&rft.place=Emmaus%2C+Pennsylvania&rft.pub=Rodale&rft.date=2008&rft_id=info%3Aoclcnum%2F182552934&rft.isbn=978-1-59486-353-0&rft.aulast=Moffitt&rft.aufirst=Phillip&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text">Such as is described in her book <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFPowers2008" class="citation book cs1"><a href="/wiki/Sarah_Powers" title="Sarah Powers">Powers, Sarah</a> (2008). <i>Insight Yoga</i>. Shambhala. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59030-598-0" title="Special:BookSources/978-1-59030-598-0"><bdi>978-1-59030-598-0</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/216937520">216937520</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Insight+Yoga&rft.pub=Shambhala&rft.date=2008&rft_id=info%3Aoclcnum%2F216937520&rft.isbn=978-1-59030-598-0&rft.aulast=Powers&rft.aufirst=Sarah&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGulati2018" class="citation book cs1">Gulati, Mansi (2018). <i>Yoga and Mindfulness: The Basics</i>. Konark Publishers. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-9322008840" title="Special:BookSources/978-9322008840"><bdi>978-9322008840</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+and+Mindfulness%3A+The+Basics&rft.pub=Konark+Publishers&rft.date=2018&rft.isbn=978-9322008840&rft.aulast=Gulati&rft.aufirst=Mansi&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-Ribeiro_2019-14"><span class="mw-cite-backlink">^ <a href="#cite_ref-Ribeiro_2019_14-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Ribeiro_2019_14-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRibeiro2019" class="citation web cs1">Ribeiro, Michelle (15 April 2019). <a rel="nofollow" class="external text" href="https://positivepsychology.com/mindfulness-yoga/">"What is Mindful Yoga? 4 Poses + Yoga Retreats"</a>. <i>Positive Psychology</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Positive+Psychology&rft.atitle=What+is+Mindful+Yoga%3F+4+Poses+%2B+Yoga+Retreats&rft.date=2019-04-15&rft.aulast=Ribeiro&rft.aufirst=Michelle&rft_id=https%3A%2F%2Fpositivepsychology.com%2Fmindfulness-yoga%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTECushman2014x-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTECushman2014x_15-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFCushman2014">Cushman 2014</a>, p. x.</span> </li> <li id="cite_note-WLBC-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-WLBC_16-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://westlondonbuddhistcentre.com/mindful-yoga/">"Mindful Yoga"</a>. West London Buddhist Centre<span class="reference-accessdate">. Retrieved <span class="nowrap">11 April</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Mindful+Yoga&rft.pub=West+London+Buddhist+Centre&rft_id=http%3A%2F%2Fwestlondonbuddhistcentre.com%2Fmindful-yoga%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-17"><span class="mw-cite-backlink"><b><a href="#cite_ref-17">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLee2004" class="citation book cs1"><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Lee, Cyndi</a> (2004). <i>Yoga Body, Buddha Mind</i>. <a href="/wiki/Riverhead_Books" title="Riverhead Books">Riverhead Books</a>. p. 12 and throughout.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+Body%2C+Buddha+Mind&rft.pages=12+and+throughout&rft.pub=Riverhead+Books&rft.date=2004&rft.aulast=Lee&rft.aufirst=Cyndi&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-18"><span class="mw-cite-backlink"><b><a href="#cite_ref-18">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBell2005" class="citation book cs1">Bell, Charlotte (2005). <i>Mindful Yoga, Mindful Life: A Guide for Everyday Practice</i>. whole book: <a href="/wiki/Rodmell_Press" class="mw-redirect" title="Rodmell Press">Rodmell Press</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1930485204" title="Special:BookSources/978-1930485204"><bdi>978-1930485204</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Mindful+Yoga%2C+Mindful+Life%3A+A+Guide+for+Everyday+Practice&rft.place=whole+book&rft.pub=Rodmell+Press&rft.date=2005&rft.isbn=978-1930485204&rft.aulast=Bell&rft.aufirst=Charlotte&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTECushman2014xi–xii-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTECushman2014xi–xii_19-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFCushman2014">Cushman 2014</a>, pp. xi–xii.</span> </li> <li id="cite_note-20"><span class="mw-cite-backlink"><b><a href="#cite_ref-20">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMoss2018" class="citation book cs1">Moss, Hannah (2018). <i>The Practice of Mindful Yoga: A Connected Path to Awareness</i>. Leaping Hare Press. p. 10. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1782405696" title="Special:BookSources/978-1782405696"><bdi>978-1782405696</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Practice+of+Mindful+Yoga%3A+A+Connected+Path+to+Awareness&rft.pages=10&rft.pub=Leaping+Hare+Press&rft.date=2018&rft.isbn=978-1782405696&rft.aulast=Moss&rft.aufirst=Hannah&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> <li id="cite_note-21"><span class="mw-cite-backlink"><b><a href="#cite_ref-21">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFButera2018" class="citation book cs1">Butera, Robert (2018). <i>Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body</i>. whole book: Llewellyn Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0738756738" title="Special:BookSources/978-0738756738"><bdi>978-0738756738</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Body+Mindful+Yoga%3A+Create+a+Powerful+and+Affirming+Relationship+with+Your+Body&rft.place=whole+book&rft.pub=Llewellyn+Publications&rft.date=2018&rft.isbn=978-0738756738&rft.aulast=Butera&rft.aufirst=Robert&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Sources">Sources</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Mindful_Yoga&action=edit&section=8" title="Edit section: Sources"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCushman2014" class="citation book cs1"><a href="/wiki/Anne_Cushman" title="Anne Cushman">Cushman, Anne</a> (2014). <i>Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners</i>. Shambhala. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1611800982" title="Special:BookSources/978-1611800982"><bdi>978-1611800982</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Moving+into+Meditation%3A+A+12-Week+Mindfulness+Program+for+Yoga+Practitioners&rft.pub=Shambhala&rft.date=2014&rft.isbn=978-1611800982&rft.aulast=Cushman&rft.aufirst=Anne&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMindful+Yoga" class="Z3988"></span></li></ul> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="25px&#124;link=Dharmachakra_Topics_in_Buddhism_25px&#124;link=Buddhist_flag1225" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2" style="background: #FFD068;"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Buddhism_topics" title="Template:Buddhism topics"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Buddhism_topics" title="Template talk:Buddhism topics"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Buddhism_topics" title="Special:EditPage/Template:Buddhism topics"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="25px&#124;link=Dharmachakra_Topics_in_Buddhism_25px&#124;link=Buddhist_flag1225" style="font-size:114%;margin:0 4em"><span typeof="mw:File"><a href="/wiki/Dharmachakra" title="Dharmachakra"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/25px-Buddhism_Symbol.png" decoding="async" width="25" height="26" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/38px-Buddhism_Symbol.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/50px-Buddhism_Symbol.png 2x" data-file-width="267" data-file-height="278" /></a></span>   Topics in <a href="/wiki/Buddhism" title="Buddhism">Buddhism</a>   <span typeof="mw:File"><a href="/wiki/Buddhist_flag" title="Buddhist flag"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/25px-Flag_of_Buddhism.svg.png" decoding="async" width="25" height="17" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/38px-Flag_of_Buddhism.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/50px-Flag_of_Buddhism.svg.png 2x" data-file-width="450" data-file-height="300" /></a></span></div></th></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: #FFD068;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Outline"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/10px-Global_thinking.svg.png" decoding="async" width="10" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/15px-Global_thinking.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/21px-Global_thinking.svg.png 2x" data-file-width="130" data-file-height="200" /></span></span> <a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Outline</a></li> <li><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Glossary</a></li> <li><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Index</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Foundations</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Four_Noble_Truths" title="Four Noble Truths">Four Noble Truths</a></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Three Jewels</a> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">Buddha</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Sangha" title="Sangha">Sangha</a></li></ul></li> <li><a href="/wiki/Noble_Eightfold_Path" title="Noble Eightfold Path">Noble Eightfold Path</a></li> <li><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></li> <li><a href="/wiki/Middle_Way" title="Middle Way">Middle Way</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Tath%C4%81gata" title="Tathāgata">Tathāgata</a></li> <li><a href="/wiki/Buddha%27s_Birthday" title="Buddha's Birthday">Birthday</a></li> <li><a href="/wiki/Four_sights" title="Four sights">Four sights</a></li> <li><a href="/wiki/The_Eight_Great_Events_in_the_Life_of_Buddha" title="The Eight Great Events in the Life of Buddha">Eight Great Events</a></li> <li><a href="/wiki/Great_Renunciation" title="Great Renunciation">Great Renunciation</a></li> <li><a href="/wiki/Physical_characteristics_of_the_Buddha" title="Physical characteristics of the Buddha">Physical characteristics</a></li> <li><a href="/wiki/Life_of_Buddha_in_art" title="Life of Buddha in art">Life of Buddha in art</a></li> <li><a href="/wiki/Buddha_footprint" title="Buddha footprint">Footprint</a></li> <li><a href="/wiki/Relics_associated_with_Buddha" title="Relics associated with Buddha">Relics</a></li> <li><a href="/wiki/Iconography_of_Gautama_Buddha_in_Laos_and_Thailand" title="Iconography of Gautama Buddha in Laos and Thailand">Iconography in Laos and Thailand</a></li> <li><a href="/wiki/Depictions_of_Gautama_Buddha_in_film" title="Depictions of Gautama Buddha in film">Films</a></li> <li><a href="/wiki/Miracles_of_Gautama_Buddha" title="Miracles of Gautama Buddha">Miracles</a></li> <li><a href="/wiki/Family_of_Gautama_Buddha" title="Family of Gautama Buddha">Family</a> <ul><li><a href="/wiki/%C5%9Auddhodana" title="Śuddhodana">Suddhodāna <small>(father)</small></a></li> <li><a href="/wiki/Maya_(mother_of_the_Buddha)" title="Maya (mother of the Buddha)">Māyā <small>(mother)</small></a></li> <li><a href="/wiki/Mahapajapati_Gotami" class="mw-redirect" title="Mahapajapati Gotami">Mahapajapati Gotamī<small> (aunt, adoptive mother)</small></a></li> <li><a href="/wiki/Ya%C5%9Bodhar%C4%81" title="Yaśodharā">Yaśodharā <small>(wife)</small></a></li> <li><a href="/wiki/R%C4%81hula" title="Rāhula">Rāhula <small>(son)</small></a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda <small>(cousin)</small></a></li> <li><a href="/wiki/Devadatta" title="Devadatta">Devadatta <small>(cousin)</small></a></li></ul></li> <li><a href="/wiki/Bodhi_Tree" title="Bodhi Tree">Bodhi Tree</a></li> <li><a href="/wiki/List_of_places_where_Gautama_Buddha_stayed" title="List of places where Gautama Buddha stayed">Places where the Buddha stayed</a></li> <li><a href="/wiki/Gautama_Buddha_in_world_religions" title="Gautama Buddha in world religions">Buddha in world religions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattvas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avalokite%C5%9Bvara" title="Avalokiteśvara">Avalokiteśvara</a> <ul><li><a href="/wiki/Guanyin" title="Guanyin">Guanyin</a></li></ul></li> <li><a href="/wiki/Manjushri" title="Manjushri">Mañjuśrī</a></li> <li><a href="/wiki/Mahasthamaprapta" title="Mahasthamaprapta">Mahāsthāmaprāpta</a></li> <li><a href="/wiki/%C4%80k%C4%81%C5%9Bagarbha" title="Ākāśagarbha">Ākāśagarbha</a></li> <li><a href="/wiki/K%E1%B9%A3itigarbha" title="Kṣitigarbha">Kṣitigarbha</a></li> <li><a href="/wiki/Samantabhadra_(Bodhisattva)" title="Samantabhadra (Bodhisattva)">Samantabhadra</a></li> <li><a href="/wiki/Vajrapani" title="Vajrapani">Vajrapāṇi</a></li> <li><a href="/wiki/Skanda_(Buddhism)" title="Skanda (Buddhism)">Skanda</a></li> <li><a href="/wiki/Tara_(Buddhism)" title="Tara (Buddhism)">Tārā</a></li> <li><a href="/wiki/Maitreya" title="Maitreya">Metteyya/Maitreya</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Disciples_of_Gautama_Buddha" title="Category:Disciples of Gautama Buddha">Disciples</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Kaundinya" title="Kaundinya">Kaundinya</a></li> <li><a href="/wiki/Assaji" class="mw-redirect" title="Assaji">Assaji</a></li> <li><a href="/wiki/%C5%9A%C4%81riputra" title="Śāriputra">Sāriputta</a></li> <li><a href="/wiki/Maudgalyayana" title="Maudgalyayana">Mahamoggallāna</a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda</a></li> <li><a href="/wiki/Mah%C4%81k%C4%81%C5%9Byapa" title="Mahākāśyapa">Mahākassapa</a></li> <li><a href="/wiki/A%E1%B9%85gulim%C4%81la" title="Aṅgulimāla">Aṅgulimāla</a></li> <li><a href="/wiki/Anuruddha" class="mw-redirect" title="Anuruddha">Anuruddha</a></li> <li><a href="/wiki/Katyayana_(Buddhist)" class="mw-redirect" title="Katyayana (Buddhist)">Mahākaccana</a></li> <li><a href="/wiki/Nanda_(half-brother_of_Buddha)" title="Nanda (half-brother of Buddha)">Nanda</a></li> <li><a href="/wiki/Subh%C5%ABti" title="Subhūti">Subhūti</a></li> <li><a href="/wiki/Pu%E1%B9%87%E1%B9%87a_Mant%C4%81n%C4%ABputta" title="Puṇṇa Mantānīputta">Puṇṇa Mantānīputta</a></li> <li><a href="/wiki/Up%C4%81li" title="Upāli">Upāli</a></li> <li><a href="/wiki/Mahapajapati_Gotami" class="mw-redirect" title="Mahapajapati Gotami">Mahapajapati Gotamī</a></li> <li><a href="/wiki/Khema" title="Khema">Khema</a></li> <li><a href="/wiki/Uppalavanna" title="Uppalavanna">Uppalavanna</a></li> <li><a href="/wiki/Asita" title="Asita">Asita</a></li> <li><a href="/wiki/Channa_(Buddhist)" title="Channa (Buddhist)">Channa</a></li> <li><a href="/wiki/Yasa" title="Yasa">Yasa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Key concepts</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avidy%C4%81_(Buddhism)" title="Avidyā (Buddhism)">Avidyā (Ignorance)</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Bodhicitta" title="Bodhicitta">Bodhicitta</a></li> <li><a href="/wiki/Buddha-nature" title="Buddha-nature">Buddha-nature</a></li> <li><a href="/wiki/Dhamma_theory" class="mw-redirect" title="Dhamma theory">Dhamma theory</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Enlightenment</a></li> <li><a href="/wiki/Five_hindrances" title="Five hindrances">Five hindrances</a></li> <li><a href="/wiki/Indriya" title="Indriya">Indriya</a></li> <li><a href="/wiki/Karma_in_Buddhism" title="Karma in Buddhism">Karma</a></li> <li><a href="/wiki/Kleshas_(Buddhism)" title="Kleshas (Buddhism)">Kleshas</a></li> <li><a href="/wiki/Mental_factors_(Buddhism)" title="Mental factors (Buddhism)">Mental factors</a></li> <li><a href="/wiki/Mindstream" title="Mindstream">Mindstream</a></li> <li><a href="/wiki/Parinirvana" title="Parinirvana">Parinirvana</a></li> <li><a href="/wiki/Prat%C4%ABtyasamutp%C4%81da" title="Pratītyasamutpāda">Pratītyasamutpāda</a></li> <li><a href="/wiki/Rebirth_(Buddhism)" title="Rebirth (Buddhism)">Rebirth</a></li> <li><a href="/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)" title="Saṃsāra (Buddhism)">Saṃsāra</a></li> <li><a href="/wiki/Sa%E1%B9%85kh%C4%81ra" title="Saṅkhāra">Saṅkhāra</a></li> <li><a href="/wiki/Skandha" title="Skandha">Skandha</a></li> <li><a href="/wiki/%C5%9A%C5%ABnyat%C4%81" title="Śūnyatā">Śūnyatā</a></li> <li><a href="/wiki/Ta%E1%B9%87h%C4%81" title="Taṇhā">Taṇhā (Craving)</a></li> <li><a href="/wiki/Tath%C4%81t%C4%81" title="Tathātā">Tathātā</a></li> <li><a href="/wiki/Fetter_(Buddhism)" title="Fetter (Buddhism)">Ten Fetters</a></li> <li><a href="/wiki/Three_marks_of_existence" title="Three marks of existence">Three marks of existence</a> <ul><li><a href="/wiki/Impermanence_(Buddhism)" title="Impermanence (Buddhism)">Anicca</a></li> <li><a href="/wiki/Du%E1%B8%A5kha" title="Duḥkha">Dukkha</a></li> <li><a href="/wiki/Anatt%C4%81" title="Anattā">Anattā</a></li></ul></li> <li><a href="/wiki/Two_truths_doctrine" title="Two truths doctrine">Two truths doctrine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_cosmology" title="Buddhist cosmology">Cosmology</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ten_realms" title="Ten realms">Ten spiritual realms</a></li> <li><a href="/wiki/Six_Paths" title="Six Paths">Six Paths</a> <ul><li><a href="/wiki/Deva_(Buddhism)" title="Deva (Buddhism)">Deva realm</a></li> <li><a href="/wiki/Human_beings_in_Buddhism" title="Human beings in Buddhism">Human realm</a></li> <li><a href="/wiki/Asura_(Buddhism)" title="Asura (Buddhism)">Asura realm</a></li> <li><a href="/wiki/Preta" title="Preta">Hungry Ghost realm</a></li> <li><a href="/wiki/Animals_in_Buddhism" title="Animals in Buddhism">Animal realm</a></li> <li><a href="/wiki/Naraka_(Buddhism)" title="Naraka (Buddhism)">Naraka</a></li></ul></li> <li><a href="/wiki/Trailokya" title="Trailokya">Three planes of existence</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Schools_of_Buddhism" title="Schools of Buddhism">Branches</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a> <ul><li><a href="/wiki/Zen" title="Zen">Zen</a> <ul><li><a href="/wiki/Chan_Buddhism" title="Chan Buddhism">Chinese Chan</a></li> <li><a href="/wiki/Japanese_Zen" title="Japanese Zen">Japanese Zen</a></li> <li><a href="/wiki/Korean_Seon" title="Korean Seon">Korean Seon</a></li> <li><a href="/wiki/Thi%E1%BB%81n" title="Thiền">Vietnamese Thiền</a></li></ul></li> <li><a href="/wiki/Pure_Land_Buddhism" title="Pure Land Buddhism">Pure Land</a></li> <li><a href="/wiki/Tiantai" title="Tiantai">Tiantai</a></li> <li><a href="/wiki/Huayan" title="Huayan">Huayan</a></li> <li><a href="/wiki/Rissh%C5%AB_(Buddhism)" title="Risshū (Buddhism)">Risshū</a></li> <li><a href="/wiki/Nichiren_Buddhism" title="Nichiren Buddhism">Nichiren</a></li> <li><a href="/wiki/Madhyamaka" title="Madhyamaka">Madhyamaka</a></li> <li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a> <ul><li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibetan Buddhism</a></li> <li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Chinese Esoteric Buddhism</a></li> <li><a href="/wiki/Shingon_Buddhism" title="Shingon Buddhism">Shingon</a></li> <li><a href="/wiki/Dzogchen" title="Dzogchen">Dzogchen</a></li></ul></li> <li><a href="/wiki/Theravada" title="Theravada">Theravada</a></li> <li><a href="/wiki/Navayana" title="Navayana">Navayana</a></li> <li><a href="/wiki/Early_Buddhist_schools" title="Early Buddhist schools">Early Buddhist schools</a></li> <li><a href="/wiki/Pre-sectarian_Buddhism" title="Pre-sectarian Buddhism">Pre-sectarian Buddhism</a></li> <li><a href="/wiki/Basic_points_unifying_Therav%C4%81da_and_Mah%C4%81y%C4%81na" title="Basic points unifying Theravāda and Mahāyāna">Basic points unifying Theravāda and Mahāyāna</a></li> <li><a href="/wiki/Southern,_Eastern_and_Northern_Buddhism" title="Southern, Eastern and Northern Buddhism">Southern, Eastern and Northern Buddhism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Buddhist_practices" title="Category:Buddhist practices">Practices</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhavana" title="Bhavana">Bhavana</a></li> <li><a href="/wiki/Bodhipakkhiy%C4%81dhamm%C4%81" title="Bodhipakkhiyādhammā">Bodhipakkhiyādhammā</a></li> <li><a href="/wiki/Brahmavihara" title="Brahmavihara">Brahmavihara</a> <ul><li><a href="/wiki/Maitr%C4%AB" title="Maitrī">Mettā</a></li> <li><a href="/wiki/Karu%E1%B9%87%C4%81" title="Karuṇā">Karuṇā</a></li> <li><a href="/wiki/Mudita" title="Mudita">Mudita</a></li> <li><a href="/wiki/Upek%E1%B9%A3%C4%81" title="Upekṣā">Upekkha</a></li></ul></li> <li><a href="/wiki/Buddh%C4%81bhi%E1%B9%A3eka" title="Buddhābhiṣeka">Buddhābhiṣeka</a></li> <li><a href="/wiki/D%C4%81na" title="Dāna">Dāna</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Devotion</a></li> <li><a href="/wiki/Deity_yoga" title="Deity yoga">Deity yoga</a></li> <li><a href="/wiki/Dhyana_in_Buddhism" title="Dhyana in Buddhism">Dhyāna</a></li> <li><a href="/wiki/Faith_in_Buddhism" title="Faith in Buddhism">Faith</a></li> <li><a href="/wiki/Five_Strengths" title="Five Strengths">Five Strengths</a></li> <li><a href="/wiki/Iddhipada" title="Iddhipada">Iddhipada</a></li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Meditation</a> <ul><li><a href="/wiki/Mantra#Buddhism" title="Mantra">Mantras</a></li> <li><span title="International Alphabet of Sanskrit transliteration"><i lang="sa-Latn"><a href="/wiki/Kamma%E1%B9%AD%E1%B9%ADh%C4%81na" title="Kammaṭṭhāna">Kammaṭṭhāna</a></i></span></li> <li><a href="/wiki/Anussati" title="Anussati">Recollection</a></li> <li><a href="/wiki/Simran" title="Simran">Smarana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><a href="/wiki/Samatha-vipassan%C4%81" title="Samatha-vipassanā">Samatha-vipassanā</a> (<a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a>)</li> <li><a href="/wiki/Shikantaza" title="Shikantaza">Shikantaza</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li> <li><a href="/wiki/Tukdam" title="Tukdam">Tukdam</a></li> <li><a href="/wiki/Koan" title="Koan">Koan</a></li> <li><a href="/wiki/Ganana" title="Ganana">Ganana</a></li> <li><a href="/wiki/Mandala" title="Mandala">Mandala</a></li> <li><a href="/wiki/Tonglen" title="Tonglen">Tonglen</a></li> <li><a href="/wiki/Tantra" title="Tantra">Tantra</a></li> <li><a href="/wiki/Tert%C3%B6n" title="Tertön">Tertön</a></li> <li><a href="/wiki/Terma_(religion)" title="Terma (religion)">Terma</a></li></ul></li> <li><a href="/wiki/Merit_(Buddhism)" title="Merit (Buddhism)">Merit</a></li> <li><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a> <ul><li><a class="mw-selflink selflink">Mindful Yoga</a></li> <li><a href="/wiki/Satipatthana" title="Satipatthana">Satipatthana</a></li></ul></li> <li><a href="/wiki/Nekkhamma" title="Nekkhamma">Nekkhamma</a></li> <li><a href="/wiki/Nianfo" title="Nianfo">Nianfo</a></li> <li><a href="/wiki/P%C4%81ramit%C4%81" title="Pāramitā">Pāramitā</a></li> <li><a href="/wiki/Paritta" title="Paritta">Paritta</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Puja</a> <ul><li><a href="/wiki/Offering_(Buddhism)" class="mw-redirect" title="Offering (Buddhism)">Offerings</a></li> <li><a href="/wiki/Prostration_(Buddhism)" title="Prostration (Buddhism)">Prostration</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li></ul></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Refuge</a></li> <li><a href="/wiki/S%C4%81dhu_(Pali_word)" title="Sādhu (Pali word)">Sādhu</a></li> <li><a href="/wiki/Satya" title="Satya">Satya</a> <ul><li><a href="/wiki/Sacca" title="Sacca">Sacca</a></li></ul></li> <li><a href="/wiki/Seven_Factors_of_Awakening" title="Seven Factors of Awakening">Seven Factors of Enlightenment</a> <ul><li><a href="/wiki/Sati_(Buddhism)" title="Sati (Buddhism)">Sati</a></li> <li><a href="/wiki/Dhamma_vicaya" title="Dhamma vicaya">Dhamma vicaya</a></li> <li><a href="/wiki/P%C4%ABti" title="Pīti">Pīti</a></li> <li><a href="/wiki/Passaddhi" title="Passaddhi">Passaddhi</a></li></ul></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a> <ul><li><a href="/wiki/Five_precepts" title="Five precepts">Five precepts</a></li> <li><a href="/wiki/Eight_precepts" title="Eight precepts">Eight precepts</a></li> <li><a href="/wiki/Bodhisattva_vow" title="Bodhisattva vow">Bodhisattva vow</a></li> <li><a href="/wiki/Pratimok%E1%B9%A3a" title="Pratimokṣa">Pratimokṣa</a></li></ul></li> <li><a href="/wiki/Threefold_Training" title="Threefold Training">Threefold Training</a> <ul><li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li> <li><a href="/wiki/Praj%C3%B1%C4%81_(Buddhism)" title="Prajñā (Buddhism)">Prajñā</a></li></ul></li> <li><a href="/wiki/V%C4%ABrya" title="Vīrya">Vīrya</a> <ul><li><a href="/wiki/Four_Right_Exertions" title="Four Right Exertions">Four Right Exertions</a></li></ul></li> <li><a href="/wiki/Twenty-two_vows_of_Ambedkar" title="Twenty-two vows of Ambedkar">Twenty-two vows of Ambedkar</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Bodhi</a></li> <li><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a></li> <li><a href="/wiki/Buddhahood" title="Buddhahood">Buddhahood</a></li> <li><a href="/wiki/Pratyekabuddhay%C4%81na" title="Pratyekabuddhayāna">Pratyekabuddhayāna</a></li> <li><a href="/wiki/Four_stages_of_awakening" class="mw-redirect" title="Four stages of awakening">Four stages of awakening</a> <ul><li><a href="/wiki/Sot%C4%81panna" title="Sotāpanna">Sotāpanna</a></li> <li><a href="/wiki/Sakadagami" title="Sakadagami">Sakadagami</a></li> <li><a href="/wiki/An%C4%81g%C4%81mi" title="Anāgāmi">Anāgāmi</a></li> <li><a href="/wiki/Arhat" title="Arhat">Arhat</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_monasticism" title="Buddhist monasticism">Monasticism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhikkhu" title="Bhikkhu">Bhikkhu</a></li> <li><a href="/wiki/Bhikkhun%C4%AB" title="Bhikkhunī">Bhikkhunī</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇera</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇerī</a></li> <li><a href="/wiki/Anag%C4%81rika" title="Anagārika">Anagārika</a></li> <li><a href="/wiki/Ajahn" title="Ajahn">Ajahn</a></li> <li><a href="/wiki/Sayadaw" title="Sayadaw">Sayadaw</a></li> <li><a href="/wiki/Zen_master" title="Zen master">Zen master</a></li> <li><a href="/wiki/R%C5%8Dshi" title="Rōshi">Rōshi</a></li> <li><a href="/wiki/Lama" title="Lama">Lama</a></li> <li><a href="/wiki/Rinpoche" title="Rinpoche">Rinpoche</a></li> <li><a href="/wiki/Geshe" title="Geshe">Geshe</a></li> <li><a href="/wiki/Tulku" title="Tulku">Tulku</a> <ul><li><a href="/wiki/Western_tulku" title="Western tulku">Western tulku</a></li></ul></li> <li><a href="/wiki/Kappiya" title="Kappiya">Kappiya</a></li> <li><a href="/wiki/Donchee" title="Donchee">Donchee</a></li> <li><a href="/wiki/Householder_(Buddhism)" title="Householder (Buddhism)">Householder</a></li> <li><a href="/wiki/Up%C4%81saka_and_Up%C4%81sik%C4%81" class="mw-redirect" title="Upāsaka and Upāsikā">Upāsaka and Upāsikā</a></li> <li><a href="/wiki/Achar_(Buddhism)" title="Achar (Buddhism)">Achar</a></li> <li><a href="/wiki/%C5%9Ar%C4%81vaka" title="Śrāvaka">Śrāvaka</a> <ul><li><a href="/wiki/Ten_principal_disciples" title="Ten principal disciples">Ten principal disciples</a></li></ul></li> <li><a href="/wiki/Shaolin_Monastery" title="Shaolin Monastery">Shaolin Monastery</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/List_of_Buddhists" title="List of Buddhists">Major figures</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></li> <li><a href="/wiki/Nagasena" title="Nagasena">Nagasena</a></li> <li><a href="/wiki/A%C5%9Bvagho%E1%B9%A3a" title="Aśvaghoṣa">Aśvaghoṣa</a></li> <li><a href="/wiki/Nagarjuna" title="Nagarjuna">Nagarjuna</a></li> <li><a href="/wiki/Asanga" title="Asanga">Asanga</a></li> <li><a href="/wiki/Vasubandhu" title="Vasubandhu">Vasubandhu</a></li> <li><a href="/wiki/Kum%C4%81raj%C4%ABva" title="Kumārajīva">Kumārajīva</a></li> <li><a href="/wiki/Buddhaghosa" title="Buddhaghosa">Buddhaghosa</a></li> <li><a href="/wiki/Buddhap%C4%81lita" title="Buddhapālita">Buddhapālita</a></li> <li><a href="/wiki/Dign%C4%81ga" title="Dignāga">Dignāga</a></li> <li><a href="/wiki/Bodhidharma" title="Bodhidharma">Bodhidharma</a></li> <li><a href="/wiki/Zhiyi" title="Zhiyi">Zhiyi</a></li> <li><a href="/wiki/Emperor_Wen_of_Sui" title="Emperor Wen of Sui">Emperor Wen of Sui</a></li> <li><a href="/wiki/Songtsen_Gampo" title="Songtsen Gampo">Songtsen Gampo</a></li> <li><a href="/wiki/Xuanzang" title="Xuanzang">Xuanzang</a></li> <li><a href="/wiki/Shandao" title="Shandao">Shandao</a></li> <li><a href="/wiki/Padmasambhava" title="Padmasambhava">Padmasambhava</a></li> <li><a href="/wiki/Saraha" title="Saraha">Saraha</a></li> <li><a href="/wiki/Ati%C5%9Ba" title="Atiśa">Atiśa</a></li> <li><a href="/wiki/Naropa" title="Naropa">Naropa</a></li> <li><a href="/wiki/Karmapa" title="Karmapa">Karmapa</a></li> <li><a href="/wiki/H%C5%8Dnen" title="Hōnen">Hōnen</a></li> <li><a href="/wiki/Shinran" title="Shinran">Shinran</a></li> <li><a href="/wiki/D%C5%8Dgen" title="Dōgen">Dōgen</a></li> <li><a href="/wiki/Nichiren" title="Nichiren">Nichiren</a></li> <li><a href="/wiki/Shamarpa" title="Shamarpa">Shamarpa</a></li> <li><a href="/wiki/Dalai_Lama" title="Dalai Lama">Dalai Lama</a></li> <li><a href="/wiki/Panchen_Lama" title="Panchen Lama">Panchen Lama</a></li> <li><a href="/wiki/Ajahn_Mun" title="Ajahn Mun">Ajahn Mun</a></li> <li><a href="/wiki/B._R._Ambedkar" title="B. R. Ambedkar">B. R. Ambedkar</a></li> <li><a href="/wiki/Ajahn_Chah" title="Ajahn Chah">Ajahn Chah</a></li> <li><a href="/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh" title="Thích Nhất Hạnh">Thích Nhất Hạnh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_texts" title="Buddhist texts">Texts</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Early_Buddhist_texts" title="Early Buddhist texts">Early Buddhist texts</a></li> <li><a href="/wiki/Tripi%E1%B9%ADaka" class="mw-redirect" title="Tripiṭaka">Tripiṭaka</a></li> <li><a href="/wiki/Mahayana_sutras" title="Mahayana sutras">Mahayana sutras</a></li> <li><a href="/wiki/Pali_Canon" title="Pali Canon">Pali Canon</a></li> <li><a href="/wiki/Chinese_Buddhist_canon" title="Chinese Buddhist canon">Chinese Buddhist canon</a></li> <li><a href="/wiki/Tibetan_Buddhist_canon" title="Tibetan Buddhist canon">Tibetan Buddhist canon</a></li> <li><i><a href="/wiki/Dhammapada" title="Dhammapada">Dhammapada</a></i></li> <li><a href="/wiki/Sutra" title="Sutra">Sutra</a></li> <li><a href="/wiki/Vinaya" title="Vinaya">Vinaya</a></li> <li><i><a href="/wiki/Madhyamak%C4%81la%E1%B9%83k%C4%81ra" title="Madhyamakālaṃkāra">Madhyamakālaṃkāra</a></i></li> <li><a href="/wiki/Abhidharmad%C4%ABpa" title="Abhidharmadīpa">Abhidharmadīpa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhism_by_country" title="Buddhism by country">Countries</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhism_in_Afghanistan" title="Buddhism in Afghanistan">Afghanistan</a></li> <li><a href="/wiki/Buddhism_in_Bangladesh" title="Buddhism in Bangladesh">Bangladesh</a></li> <li><a href="/wiki/Buddhism_in_Bhutan" title="Buddhism in Bhutan">Bhutan</a></li> <li><a href="/wiki/Buddhism_in_Cambodia" title="Buddhism in Cambodia">Cambodia</a></li> <li><a href="/wiki/Buddhism_in_China" title="Buddhism in China">China</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">India</a></li> <li><a href="/wiki/Buddhism_in_Indonesia" title="Buddhism in Indonesia">Indonesia</a></li> <li><a href="/wiki/Buddhism_in_Japan" title="Buddhism in Japan">Japan</a></li> <li><a href="/wiki/Korean_Buddhism" title="Korean Buddhism">Korea</a></li> <li><a href="/wiki/Buddhism_in_Laos" title="Buddhism in Laos">Laos</a></li> <li><a href="/wiki/Buddhism_in_Malaysia" title="Buddhism in Malaysia">Malaysia</a></li> <li><a href="/wiki/Buddhism_in_the_Maldives" title="Buddhism in the Maldives">Maldives</a></li> <li><a href="/wiki/Buddhism_in_Mongolia" title="Buddhism in Mongolia">Mongolia</a></li> <li><a href="/wiki/Buddhism_in_Myanmar" title="Buddhism in Myanmar">Myanmar</a></li> <li><a href="/wiki/Buddhism_in_Nepal" title="Buddhism in Nepal">Nepal</a></li> <li><a href="/wiki/Buddhism_in_Pakistan" title="Buddhism in Pakistan">Pakistan</a></li> <li><a href="/wiki/Buddhism_in_the_Philippines" title="Buddhism in the Philippines">Philippines</a></li> <li><a href="/wiki/Buddhism_in_Russia" title="Buddhism in Russia">Russia</a> <ul><li><a href="/wiki/Buddhism_in_Buryatia" title="Buddhism in Buryatia">Buryatia</a></li> <li><a href="/wiki/Buddhism_in_Kalmykia" title="Buddhism in Kalmykia">Kalmykia</a></li> <li><a href="/w/index.php?title=Buddhism_in_Tuva&action=edit&redlink=1" class="new" title="Buddhism in Tuva (page does not exist)">Tuva</a> (<a href="https://ru.wikipedia.org/wiki/%D0%91%D1%83%D0%B4%D0%B4%D0%B8%D0%B7%D0%BC_%D0%B2_%D0%A2%D1%8B%D0%B2%D0%B5" class="extiw" title="ru:Буддизм в Тыве">ru</a>)</li></ul></li> <li><a href="/wiki/Buddhism_in_Singapore" title="Buddhism in Singapore">Singapore</a></li> <li><a href="/wiki/Buddhism_in_Sri_Lanka" title="Buddhism in Sri Lanka">Sri Lanka</a></li> <li><a href="/wiki/Buddhism_in_Taiwan" title="Buddhism in Taiwan">Taiwan</a></li> <li><a href="/wiki/Buddhism_in_Thailand" title="Buddhism in Thailand">Thailand</a></li> <li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibet</a></li> <li><a href="/wiki/Buddhism_in_Vietnam" title="Buddhism in Vietnam">Vietnam</a></li> <li><a href="/wiki/Buddhism_in_Africa" title="Buddhism in Africa">Africa</a> <ul><li><a href="/wiki/Buddhism_in_Senegal" title="Buddhism in Senegal">Senegal</a></li> <li><a href="/wiki/Buddhism_in_South_Africa" title="Buddhism in South Africa">South Africa</a></li></ul></li> <li><a href="/wiki/Buddhism_in_Central_Asia" title="Buddhism in Central Asia">Central Asia</a> <ul><li><a href="/wiki/Buddhism_in_Uzbekistan" title="Buddhism in Uzbekistan">Uzbekistan</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_Middle_East" title="Buddhism in the Middle East">Middle East</a> <ul><li><a href="/wiki/Buddhism_in_Iran" title="Buddhism in Iran">Iran</a></li> <li><a href="/wiki/Buddhism_in_Saudi_Arabia" title="Buddhism in Saudi Arabia">Saudi Arabia</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Western countries</a> <ul><li><a href="/wiki/Buddhism_in_Argentina" title="Buddhism in Argentina">Argentina</a></li> <li><a href="/wiki/Buddhism_in_Australia" title="Buddhism in Australia">Australia</a></li> <li><a href="/wiki/Buddhism_in_Brazil" title="Buddhism in Brazil">Brazil</a></li> <li><a href="/wiki/Buddhism_in_Canada" title="Buddhism in Canada">Canada</a></li> <li><a href="/wiki/Buddhism_in_Costa_Rica" title="Buddhism in Costa Rica">Costa Rica</a></li> <li><a href="/wiki/Buddhism_in_the_Czech_Republic" title="Buddhism in the Czech Republic">Czech Republic</a></li> <li><a href="/wiki/Buddhism_in_France" title="Buddhism in France">France</a></li> <li><a href="/wiki/Buddhism_in_Germany" title="Buddhism in Germany">Germany</a></li> <li><a href="/wiki/Buddhism_in_Italy" title="Buddhism in Italy">Italy</a></li> <li><a href="/wiki/Buddhism_in_Mexico" title="Buddhism in Mexico">Mexico</a></li> <li><a href="/wiki/Buddhism_in_New_Zealand" title="Buddhism in New Zealand">New Zealand</a></li> <li><a href="/wiki/Buddhism_in_Norway" title="Buddhism in Norway">Norway</a></li> <li><a href="/wiki/Buddhism_in_Poland" title="Buddhism in Poland">Poland</a></li> <li><a href="/wiki/Buddhism_in_Sweden" title="Buddhism in Sweden">Sweden</a></li> <li><a href="/wiki/Buddhism_in_Switzerland" title="Buddhism in Switzerland">Switzerland</a></li> <li><a href="/wiki/Buddhism_in_Ukraine" title="Buddhism in Ukraine">Ukraine</a></li> <li><a href="/wiki/Buddhism_in_the_United_Kingdom" title="Buddhism in the United Kingdom">United Kingdom</a></li> <li><a href="/wiki/Buddhism_in_the_United_States" title="Buddhism in the United States">United States</a></li> <li><a href="/wiki/Buddhism_in_Venezuela" title="Buddhism in Venezuela">Venezuela</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/History_of_Buddhism" title="History of Buddhism">History</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Timeline_of_Buddhism" title="Timeline of Buddhism">Timeline</a></li> <li><a href="/wiki/Ashoka" title="Ashoka">Ashoka</a></li> <li><a href="/wiki/Kanishka" title="Kanishka">Kanishka</a></li> <li><a href="/wiki/Buddhist_councils" title="Buddhist councils">Buddhist councils</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">History of Buddhism in India</a> <ul><li><a href="/wiki/Decline_of_Buddhism_in_the_Indian_subcontinent" title="Decline of Buddhism in the Indian subcontinent">Decline of Buddhism in India</a></li></ul></li> <li><a href="/wiki/Huichang_persecution_of_Buddhism" title="Huichang persecution of Buddhism">Huichang persecution of Buddhism</a></li> <li><a href="/wiki/Greco-Buddhism" title="Greco-Buddhism">Greco-Buddhism</a> <ul><li><a href="/wiki/Gandharan_Buddhism" title="Gandharan Buddhism">Gandharan Buddhism</a> <ul><li><a href="/wiki/Gandh%C4%81ran_Buddhist_texts" title="Gandhāran Buddhist texts">Texts</a></li></ul></li> <li><a href="/wiki/Menander_I" title="Menander I">Menander I</a></li></ul></li> <li><a href="/wiki/Buddhism_and_the_Roman_world" title="Buddhism and the Roman world">Buddhism and the Roman world</a></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Buddhism in the West</a></li> <li><a href="/wiki/Silk_Road_transmission_of_Buddhism" title="Silk Road transmission of Buddhism">Silk Road transmission of Buddhism</a></li> <li><a href="/wiki/Persecution_of_Buddhists" title="Persecution of Buddhists">Persecution of Buddhists</a> <ul><li><a href="/wiki/Buddhism_in_Afghanistan" title="Buddhism in Afghanistan">In Afghanistan</a></li> <li><a href="/wiki/Buddhist_crisis" title="Buddhist crisis">In Vietnam</a></li></ul></li> <li><a href="/wiki/Rim%C3%A9_movement" title="Rimé movement">Rimé movement</a></li> <li><a href="/wiki/Banishment_of_Buddhist_monks_from_Nepal" title="Banishment of Buddhist monks from Nepal">Banishment of Buddhist monks from Nepal</a></li> <li><a href="/wiki/Dalit_Buddhist_movement" title="Dalit Buddhist movement">Dalit Buddhist movement</a></li> <li><a href="/wiki/Annexation_of_Tibet_by_the_People%27s_Republic_of_China" title="Annexation of Tibet by the People's Republic of China">Chinese invasion of Tibet</a> <ul><li><a href="/wiki/1959_Tibetan_uprising" title="1959 Tibetan uprising">1959 Tibetan uprising</a></li></ul></li> <li><a href="/wiki/Sinhalese_Buddhist_nationalism" title="Sinhalese Buddhist nationalism">Sinhalese Buddhist nationalism</a></li> <li><a href="/wiki/Buddhist_modernism" title="Buddhist modernism">Buddhist modernism</a></li> <li><a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a></li> <li><a href="/wiki/969_Movement" title="969 Movement">969 Movement</a></li> <li><a href="/wiki/Engaged_Buddhism" title="Engaged Buddhism">Engaged Buddhism</a></li> <li><a href="/wiki/Women_in_Buddhism" title="Women in Buddhism">Women in Buddhism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_philosophy" title="Buddhist philosophy">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abhidharma" title="Abhidharma">Abhidharma</a></li> <li><a href="/wiki/Buddhist_atomism" title="Buddhist atomism">Atomism</a></li> <li><a href="/wiki/Buddhist_studies" title="Buddhist studies">Buddhology</a></li> <li><a href="/wiki/Creator_in_Buddhism" title="Creator in Buddhism">Creator</a></li> <li><a href="/wiki/Buddhism_and_democracy" title="Buddhism and democracy">Buddhism and democracy</a></li> <li><a href="/wiki/Buddhist_economics" title="Buddhist economics">Economics</a></li> <li><a href="/wiki/Eight_Consciousnesses" title="Eight Consciousnesses">Eight Consciousnesses</a></li> <li><a href="/wiki/Engaged_Buddhism" title="Engaged Buddhism">Engaged Buddhism</a></li> <li><a href="/wiki/Buddhist_eschatology" title="Buddhist eschatology">Eschatology</a></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Ethics</a></li> <li><a href="/wiki/Buddhism_and_evolution" class="mw-redirect" title="Buddhism and evolution">Evolution</a></li> <li><a href="/wiki/Humanistic_Buddhism" title="Humanistic Buddhism">Humanism</a></li> <li><a href="/wiki/Buddhist_logico-epistemology" title="Buddhist logico-epistemology">Logic</a></li> <li><a href="/wiki/Reality_in_Buddhism" title="Reality in Buddhism">Reality</a></li> <li><a href="/wiki/Secular_Buddhism" title="Secular Buddhism">Secular Buddhism</a></li> <li><a href="/wiki/Buddhist_socialism" title="Buddhist socialism">Socialism</a></li> <li><a href="/wiki/The_unanswerable_questions" title="The unanswerable questions">The unanswerable questions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Culture_of_Buddhism" title="Culture of Buddhism">Culture</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_architecture" title="Buddhist architecture">Architecture</a> <ul><li><a href="/wiki/Buddhist_temple" title="Buddhist temple">Temple</a></li> <li><a href="/wiki/Vih%C4%81ra" title="Vihāra">Vihāra</a></li> <li><a href="/wiki/Kyaung" title="Kyaung">Kyaung</a></li> <li><a href="/wiki/Wat" title="Wat">Wat</a></li> <li><a href="/wiki/Ordination_hall" title="Ordination hall">Ordination hall</a></li> <li><a href="/wiki/Stupa" title="Stupa">Stupa</a></li> <li><a href="/wiki/Pagoda" title="Pagoda">Pagoda</a> <ul><li><a href="/wiki/Burmese_pagoda" title="Burmese pagoda">Burmese pagoda</a></li></ul></li> <li><a href="/wiki/Candi_of_Indonesia" title="Candi of Indonesia">Candi</a></li> <li><a href="/wiki/Dzong_architecture" title="Dzong architecture">Dzong architecture</a></li> <li><a href="/wiki/List_of_Buddhist_architecture_in_China" title="List of Buddhist architecture in China">List of Buddhist architecture in China</a></li> <li><a href="/wiki/Japanese_Buddhist_architecture" title="Japanese Buddhist architecture">Japanese Buddhist architecture</a></li> <li><a href="/wiki/Buddhist_temples_in_Korea" title="Buddhist temples in Korea">Buddhist temples in Korea</a></li> <li><a href="/wiki/Thai_temple_art_and_architecture" title="Thai temple art and architecture">Thai temple art and architecture</a></li> <li><a href="/wiki/Tibetan_Buddhist_architecture" title="Tibetan Buddhist architecture">Tibetan Buddhist architecture</a></li></ul></li> <li><a href="/wiki/Buddhist_art" title="Buddhist art">Art</a> <ul><li><a href="/wiki/Greco-Buddhist_art" title="Greco-Buddhist art">Greco-Buddhist</a></li></ul></li> <li><a href="/wiki/Budai" title="Budai">Budai</a></li> <li><a href="/wiki/Buddha_in_art" title="Buddha in art">Buddha in art</a></li> <li><a href="/wiki/Buddhist_calendar" title="Buddhist calendar">Calendar</a></li> <li><a href="/wiki/Buddhist_cuisine" title="Buddhist cuisine">Cuisine</a></li> <li><a href="/wiki/Buddhist_funeral" title="Buddhist funeral">Funeral</a></li> <li><a href="/wiki/Buddhist_holidays" title="Buddhist holidays">Holidays</a> <ul><li><a href="/wiki/Vesak" title="Vesak">Vesak</a></li> <li><a href="/wiki/Uposatha" title="Uposatha">Uposatha</a></li> <li><a href="/wiki/M%C4%81gha_P%C5%ABj%C4%81" title="Māgha Pūjā">Māgha Pūjā</a></li> <li><a href="/wiki/Asalha_Puja" title="Asalha Puja">Asalha Puja</a></li> <li><a href="/wiki/Vassa" title="Vassa">Vassa</a></li></ul></li> <li><a href="/wiki/Jaya_Sri_Maha_Bodhi" title="Jaya Sri Maha Bodhi">Jaya Sri Maha Bodhi</a></li> <li><a href="/wiki/Kasaya_(clothing)" title="Kasaya (clothing)">Kasaya</a></li> <li><a href="/wiki/Mahabodhi_Temple" title="Mahabodhi Temple">Mahabodhi Temple</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Om_mani_padme_hum" title="Om mani padme hum">Om mani padme hum</a></li></ul></li> <li><a href="/wiki/Mudra" title="Mudra">Mudra</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li> <li><a href="/wiki/Buddhist_pilgrimage_sites" title="Buddhist pilgrimage sites">Pilgrimage</a> <ul><li><a href="/wiki/Lumbini" title="Lumbini">Lumbini</a></li> <li><a href="/wiki/Maya_Devi_Temple,_Lumbini" title="Maya Devi Temple, Lumbini">Maya Devi Temple</a></li> <li><a href="/wiki/Bodh_Gaya" title="Bodh Gaya">Bodh Gaya</a></li> <li><a href="/wiki/Sarnath" title="Sarnath">Sarnath</a></li> <li><a href="/wiki/Kushinagar" title="Kushinagar">Kushinagar</a></li></ul></li> <li><a href="/wiki/Buddhist_poetry" title="Buddhist poetry">Poetry</a></li> <li><a href="/wiki/Japamala" title="Japamala">Prayer beads</a></li> <li><a href="/wiki/Hama_yumi" title="Hama yumi">Hama yumi</a></li> <li><a href="/wiki/Prayer_wheel" title="Prayer wheel">Prayer wheel</a></li> <li><a href="/wiki/Buddhist_symbolism" title="Buddhist symbolism">Symbolism</a> <ul><li><a href="/wiki/Dharmachakra" title="Dharmachakra">Dharmachakra</a></li> <li><a href="/wiki/Buddhist_flag" title="Buddhist flag">Flag</a></li> <li><a href="/wiki/Bhavacakra" title="Bhavacakra">Bhavacakra</a></li> <li><a href="/wiki/Swastika" title="Swastika">Swastika</a></li> <li><a href="/wiki/Thangka" title="Thangka">Thangka</a></li></ul></li> <li><a href="/wiki/Temple_of_the_Tooth" title="Temple of the Tooth">Temple of the Tooth</a></li> <li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Vegetarianism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Miscellaneous</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abhij%C3%B1%C4%81" title="Abhijñā">Abhijñā</a></li> <li><a href="/wiki/Amit%C4%81bha" title="Amitābha">Amitābha</a></li> <li><a href="/wiki/Brahm%C4%81_(Buddhism)" title="Brahmā (Buddhism)">Brahmā</a></li> <li><a href="/wiki/Dharma_talk" title="Dharma talk">Dharma talk</a></li> <li><a href="/wiki/Hinayana" title="Hinayana">Hinayana</a></li> <li><a href="/wiki/Iddhi" title="Iddhi">Iddhi</a></li> <li><a href="/wiki/Kalpa_(time)" title="Kalpa (time)">Kalpa</a></li> <li><a href="/wiki/Koliya" title="Koliya">Koliya</a></li> <li><a href="/wiki/Lineage_(Buddhism)" title="Lineage (Buddhism)">Lineage</a></li> <li><a href="/wiki/Mara_(demon)" title="Mara (demon)">Māra</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a></li> <li><a href="/wiki/Sacred_language" title="Sacred language">Sacred languages</a> <ul><li><a href="/wiki/Pali" title="Pali">Pāḷi</a></li> <li><a href="/wiki/Sanskrit" title="Sanskrit">Sanskrit</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Comparative_Buddhism" title="Category:Comparative Buddhism">Comparison</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bah%C3%A1%CA%BC%C3%AD_Faith_and_Buddhism" title="Baháʼí Faith and Buddhism">Baháʼí Faith</a></li> <li><a href="/wiki/Buddhism_and_Christianity" title="Buddhism and Christianity">Christianity</a> <ul><li><a href="/wiki/Buddhist_influences_on_Christianity" title="Buddhist influences on Christianity">Influences</a></li> <li><a href="/wiki/Comparison_of_Buddhism_and_Christianity" title="Comparison of Buddhism and Christianity">Comparison</a></li></ul></li> <li><a href="/wiki/Buddhism_and_Eastern_religions" title="Buddhism and Eastern religions">East Asian religions</a></li> <li><a href="/wiki/Buddhism_and_Gnosticism" title="Buddhism and Gnosticism">Gnosticism</a></li> <li><a href="/wiki/Buddhism_and_Hinduism" title="Buddhism and Hinduism">Hinduism</a></li> <li><a href="/wiki/Buddhism_and_Jainism" title="Buddhism and Jainism">Jainism</a></li> <li><a href="/wiki/Jewish_Buddhist" title="Jewish Buddhist">Judaism</a></li> <li><a href="/wiki/Buddhism_and_psychology" title="Buddhism and psychology">Psychology</a></li> <li><a href="/wiki/Buddhism_and_science" title="Buddhism and science">Science</a></li> <li><a href="/wiki/Buddhism_and_Theosophy" title="Buddhism and Theosophy">Theosophy</a></li> <li><a href="/wiki/Buddhism_and_violence" title="Buddhism and violence">Violence</a></li> <li><a href="/wiki/Buddhism_and_Western_philosophy" title="Buddhism and Western philosophy">Western philosophy</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Buddhism-related_lists" title="Category:Buddhism-related lists">Lists</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_bodhisattvas" title="List of bodhisattvas">Bodhisattvas</a></li> <li><a href="/wiki/List_of_Buddhas" class="mw-redirect" title="List of Buddhas">Buddhas</a></li> <li><a href="/wiki/List_of_Buddhists" title="List of Buddhists">Buddhists</a></li> <li><a href="/wiki/List_of_suttas" title="List of suttas">Suttas</a></li> <li><a href="/wiki/Sutra" title="Sutra">Sutras</a></li> <li><a href="/wiki/List_of_Buddhist_temples" title="List of Buddhist temples">Temples</a></li> <li><a href="/wiki/List_of_Buddhist_festivals" class="mw-redirect" title="List of Buddhist festivals">Festivals</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: #FFD068;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Buddhism" title="Category:Buddhism">Category</a></li> <li><span class="nowrap"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Dharma_Wheel_(2).svg" class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/bf/Dharma_Wheel_%282%29.svg/16px-Dharma_Wheel_%282%29.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/bf/Dharma_Wheel_%282%29.svg/24px-Dharma_Wheel_%282%29.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/bf/Dharma_Wheel_%282%29.svg/32px-Dharma_Wheel_%282%29.svg.png 2x" data-file-width="697" data-file-height="697" /></a></span> </span><a href="/wiki/Portal:Buddhism" title="Portal:Buddhism">Buddhism portal</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Meditation177" style="padding:3px"><table class="nowraplinks mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Meditation" title="Template:Meditation"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Meditation" title="Template talk:Meditation"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Meditation" title="Special:EditPage/Template:Meditation"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Meditation177" style="font-size:114%;margin:0 4em"><a href="/wiki/Meditation" title="Meditation">Meditation</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Main topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Brain_activity_and_meditation" title="Brain activity and meditation">Brain activity and meditation</a></li> <li><a href="/wiki/History_of_meditation" class="mw-redirect" title="History of meditation">History of meditation</a></li> <li><a href="/wiki/Meditation_in_popular_culture" class="mw-redirect" title="Meditation in popular culture">Meditation in popular culture</a></li> <li><a href="/wiki/Mind%E2%80%93body_interventions" title="Mind–body interventions">Mind–body interventions</a></li> <li><a href="/wiki/Effects_of_meditation" title="Effects of meditation">Research on meditation</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Traditions</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati (Buddhist breathing meditation)</a></li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a></li> <li><a href="/wiki/Christian_meditation" title="Christian meditation">Christian meditation</a></li> <li><a href="/wiki/Taoist_meditation" title="Taoist meditation">Taoist meditation</a></li> <li><a href="/wiki/Dancemeditation" title="Dancemeditation">Dancemeditation</a></li> <li><a href="/wiki/Dhyana_in_Buddhism" title="Dhyana in Buddhism">Dhyāna (Buddhist meditation)</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyāna (Hindu meditation)</a></li> <li><a href="/wiki/Henosis" title="Henosis">Henosis (Neoplatonic meditation)</a></li> <li><a href="/wiki/Islamic_meditation" class="mw-redirect" title="Islamic meditation">Islamic meditation</a></li> <li><a href="/wiki/Jain_meditation" title="Jain meditation">Jain meditation</a></li> <li><a href="/wiki/Jewish_meditation" title="Jewish meditation">Jewish meditation</a></li> <li><a href="/wiki/Muraqabah" title="Muraqabah">Muraqabah (Sufi meditation)</a></li> <li><a href="/wiki/Meditation#New_Age" title="Meditation">New Age meditation</a></li> <li><a href="/wiki/Naam_Japo" title="Naam Japo">Naam Japo (Sikism meditation)</a></li> <li><i><a href="/wiki/Neigong" title="Neigong">Neigong</a></i></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama (yoga breathing practice)</a></li> <li><a href="/wiki/Qigong" title="Qigong">Qigong</a></li> <li><a href="/wiki/Shikantaza" title="Shikantaza">Shikantaza (Zen Buddhist seated meditation)</a></li> <li><a href="/wiki/Silva_Method" title="Silva Method">Silva Method</a></li> <li><a href="/wiki/Tantra" title="Tantra">Tantra</a></li> <li><a href="/wiki/Transcendental_Meditation" title="Transcendental Meditation">Transcendental meditation (TM)</a></li> <li><a href="/wiki/Samatha-vipassana" class="mw-redirect" title="Samatha-vipassana">Vipassanā (Silent meditation)</a></li> <li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen (Zen Buddhist seated meditation)</a></li> <li><a href="/wiki/Zhan_zhuang" title="Zhan zhuang"><i>Zhan zhuang</i> (tai chi standing meditation)</a></li> <li><a href="/wiki/5Rhythms" title="5Rhythms">5Rhythms</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Techniques</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Biofeedback" title="Biofeedback">Biofeedback</a></li> <li><a href="/wiki/Brainwave_entrainment" title="Brainwave entrainment">Brainwave entrainment</a></li> <li><a href="/wiki/Diaphragmatic_breathing" title="Diaphragmatic breathing">Breathing</a></li> <li><a href="/wiki/Chant" title="Chant">Chanting</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Concentration</a></li> <li><a href="/wiki/Conscious_breathing" title="Conscious breathing">Conscious breathing</a></li> <li><a href="/wiki/Ganana" title="Ganana">Counting</a></li> <li><a href="/wiki/%C5%9A%C5%ABnyat%C4%81" title="Śūnyatā">Emptiness</a></li> <li><a href="/wiki/Guided_meditation" class="mw-redirect" title="Guided meditation">Guided meditation</a></li> <li><a href="/wiki/Higher_consciousness" title="Higher consciousness">Higher consciousness</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a></li> <li><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a> <ul><li><a class="mw-selflink selflink">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/Mudra" title="Mudra">Mudra</a></li> <li><a href="/wiki/Meditation_music" title="Meditation music">Music</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Oneness</a></li> <li><a href="/wiki/Meditative_poetry" title="Meditative poetry">Poetry</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Postures</a></li> <li><a href="/wiki/Prayer" title="Prayer">Prayer</a></li> <li><a href="/wiki/Relaxation_technique" title="Relaxation technique">Relaxation</a></li> <li><a href="/wiki/Samyama" title="Samyama">Samyama</a></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Tantric sex</a></li> <li><a href="/wiki/Samatha-vipassana" class="mw-redirect" title="Samatha-vipassana">Silence</a></li> <li><a href="/wiki/Meditation#Sound-based_meditation" title="Meditation">Sound</a></li> <li><a href="/wiki/Trance" title="Trance">Trance</a></li> <li><a href="/wiki/Mental_image" title="Mental image">Visualization</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Leaders</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Focused attention <ul><li><a href="/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh" title="Thích Nhất Hạnh">Thich Nhat Hanh</a></li></ul></li> <li>Open awareness <ul><li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Sam_Harris" title="Sam Harris">Sam Harris</a></li></ul></li> <li>Multiple methods <ul><li><a href="/wiki/Pema_Ch%C3%B6dr%C3%B6n" title="Pema Chödrön">Pema Chödrön</a></li> <li><a href="/wiki/Susan_Piver" title="Susan Piver">Susan Piver</a></li> <li><a href="/wiki/S._N._Goenka" title="S. N. Goenka">S. N. Goenka</a></li> <li><a href="/wiki/Joseph_Goldstein_(writer)" title="Joseph Goldstein (writer)">Joseph Goldstein</a></li> <li><a href="/wiki/Yuval_Noah_Harari" title="Yuval Noah Harari">Yuval Harari</a></li> <li><a href="/wiki/14th_Dalai_Lama" title="14th Dalai Lama">14th Dalai Lama</a></li> <li><a href="/wiki/Matthieu_Ricard" title="Matthieu Ricard">Matthieu Ricard</a></li> <li><a href="/wiki/Sharon_Salzberg" title="Sharon Salzberg">Sharon Salzberg</a></li> <li><a href="/wiki/Daniel_Goleman" title="Daniel Goleman">Daniel Goleman</a></li> <li><a href="/wiki/Thubten_Chodron" title="Thubten Chodron">Thubten Chodron</a></li> <li><a href="/wiki/Martine_Batchelor" title="Martine Batchelor">Martine Batchelor</a></li> <li><a href="/wiki/Stephen_Batchelor_(author)" title="Stephen Batchelor (author)">Stephen Batchelor</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Works</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Varieties_of_the_Meditative_Experience" title="The Varieties of the Meditative Experience">The Varieties of the Meditative Experience</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Meditation_and_pain" title="Meditation and pain">Meditation and pain</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow hlist" colspan="2"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Meditation" title="Category:Meditation">Category</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Yoga_as_exercise106" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga_as_exercise" title="Template:Yoga as exercise"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga_as_exercise" title="Template talk:Yoga as exercise"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga_as_exercise" title="Special:EditPage/Template:Yoga as exercise"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga_as_exercise106" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Asana" title="Asana">Asanas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Meditation seats</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Tree_pose" title="Tree pose">Tree pose</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Warrior</a></li> <li>Accompaniments <ul><li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Namaste" title="Namaste">Namaste</a></li> <li><a href="/wiki/Om" title="Om">Om</a></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a></li> <li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_teacher_training" title="Yoga teacher training">Teacher training</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Standards <ul><li><a href="/wiki/British_Wheel_of_Yoga" title="British Wheel of Yoga">British Wheel of Yoga</a></li> <li><a href="/wiki/European_Union_of_Yoga" title="European Union of Yoga">European Union of Yoga</a> <ul><li><a href="/wiki/Andr%C3%A9_Van_Lysebeth" title="André Van Lysebeth">André Van Lysebeth</a></li></ul></li> <li><a href="/wiki/Yoga_Alliance" title="Yoga Alliance">Yoga Alliance</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_for_therapeutic_purposes" class="mw-redirect" title="Yoga for therapeutic purposes">Therapy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li>1979 <a href="/wiki/Accessible_yoga" title="Accessible yoga">Accessible yoga</a></li> <li>2002 <a href="/wiki/Trauma-sensitive_yoga" title="Trauma-sensitive yoga">Trauma-sensitive yoga</a></li> <li>2007 <a href="/wiki/Restorative_Yoga" title="Restorative Yoga">Restorative Yoga</a></li> <li>2008 <a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a></li> <li><a href="/wiki/Richard_Miller_(psychologist)" title="Richard Miller (psychologist)">International Association of Yoga Therapists • Richard Miller</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Events</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Competitive_yoga" title="Competitive yoga">Competitive yoga</a></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Journals</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></i></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_brick" title="Yoga brick">Yoga brick</a></li> <li><a href="/wiki/Yoga_mat" title="Yoga mat">Yoga mat</a> <ul><li><a href="/wiki/Angela_Farmer" title="Angela Farmer">Angela Farmer</a></li> <li><a href="/wiki/Hugger_Mugger_Yoga_Products" title="Hugger Mugger Yoga Products">Hugger Mugger</a></li></ul></li> <li><a href="/wiki/Yoga_pants" title="Yoga pants">Yoga pants</a> <ul><li><a href="/wiki/Lululemon_Athletica" title="Lululemon Athletica">Lululemon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td><td class="noviewer navbox-image" rowspan="4" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/80px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="77" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/120px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/160px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="578" data-file-height="557" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">History</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Early</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Early_modern_yoga" title="Early modern yoga">Early modern yoga</a> <ul><li><a href="/wiki/Swami_Vivekananda" title="Swami Vivekananda">Vivekananda</a></li> <li>1896 <i><a href="/wiki/Raja_Yoga_(book)" title="Raja Yoga (book)">Raja Yoga</a></i></li></ul></li> <li><a href="/wiki/Pierre_Bernard_(yogi)" title="Pierre Bernard (yogi)">Pierre Bernard</a></li> <li><a href="/wiki/Harmonic_Gymnastics" class="mw-redirect" title="Harmonic Gymnastics">Harmonial gymnastics/yoga</a> <ul><li><a href="/wiki/Marguerite_Agniel" title="Marguerite Agniel">Marguerite Agniel</a></li> <li><a href="/wiki/Mary_Bagot_Stack" title="Mary Bagot Stack">Mary Bagot Stack</a></li> <li><a href="/wiki/Genevieve_Stebbins" title="Genevieve Stebbins">Genevieve Stebbins</a></li></ul></li> <li><a href="/wiki/Physical_culture" title="Physical culture">Physical culture</a> <ul><li><a href="/wiki/Bishnu_Charan_Ghosh" title="Bishnu Charan Ghosh">B. C. Ghosh</a></li> <li><a href="/wiki/K._V._Iyer" title="K. V. Iyer">K. V. Iyer</a></li> <li><a href="/wiki/Seetharaman_Sundaram" title="Seetharaman Sundaram">Seetharaman Sundaram</a></li></ul></li> <li><a href="/wiki/Paramahansa_Yogananda" title="Paramahansa Yogananda">Paramahansa Yogananda</a> <ul><li><i><a href="/wiki/Autobiography_of_a_Yogi" title="Autobiography of a Yogi">Autobiography of a Yogi</a></i></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Aspects</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Hot_yoga" title="Hot yoga">Hot yoga</a></li> <li><a href="/wiki/Science_of_yoga" title="Science of yoga">Science of yoga</a></li> <li><a href="/wiki/Sexual_abuse_by_yoga_gurus" title="Sexual abuse by yoga gurus">Sexual abuse by yoga gurus</a> <ul><li><a href="/wiki/Matthew_Remski" title="Matthew Remski">Matthew Remski</a></li></ul></li> <li><a href="/wiki/Yoga_and_cultural_appropriation" title="Yoga and cultural appropriation">Yoga and cultural appropriation</a></li> <li><a href="/wiki/Yoga_in_advertising" title="Yoga in advertising">In advertising</a></li> <li><a href="/wiki/Yoga_for_children" title="Yoga for children">For children</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">For women</a> <ul><li><a href="/wiki/Geeta_Iyengar" title="Geeta Iyengar">Geeta Iyengar</a></li></ul></li> <li><a href="/wiki/Yoga_tourism" title="Yoga tourism">Yoga tourism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Hybrids</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1938 <a href="/wiki/Naked_yoga" title="Naked yoga">Naked yoga</a></li> <li>1990 <a class="mw-selflink selflink">Mindful Yoga</a> <ul><li><a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a></li> <li><a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li> <li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a></li> <li><a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a></li></ul></li> <li>2003 <a href="/wiki/Acroyoga" title="Acroyoga">Acroyoga</a></li> <li><a href="/wiki/Doga_(yoga)" title="Doga (yoga)">Doga</a></li> <li>2013 <a href="/wiki/Paddleboard_Yoga" title="Paddleboard Yoga">Paddleboard Yoga</a></li> <li>2014 <a href="/wiki/Aerial_yoga" title="Aerial yoga">Aerial yoga</a></li> <li><a href="/wiki/Beer_yoga" title="Beer yoga">Beer yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">By country</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_in_America" class="mw-redirect" title="Yoga in America">America</a> <ul><li>1961 <i><a href="/wiki/Richard_Hittleman" title="Richard Hittleman">Yoga for Health</a></i></li> <li>1970 <i><a href="/wiki/Lilias,_Yoga_and_You" title="Lilias, Yoga and You">Lilias, Yoga and You</a></i></li></ul></li> <li><a href="/wiki/Yoga_in_Britain" title="Yoga in Britain">Britain</a> <ul><li>1976 <a href="/wiki/Lyn_Marshall" title="Lyn Marshall">Lyn Marshall</a></li></ul></li> <li><a href="/wiki/Yoga_in_France" title="Yoga in France">France</a></li> <li><a href="/wiki/Yoga_in_Germany" title="Yoga in Germany">Germany</a></li> <li><a href="/wiki/Postural_yoga_in_India" title="Postural yoga in India">India</a></li> <li><a href="/wiki/Yoga_in_Italy" title="Yoga in Italy">Italy</a></li> <li><a href="/wiki/Yoga_in_Russia" title="Yoga in Russia">Russia</a></li> <li><a href="/wiki/Yoga_in_Sweden" title="Yoga in Sweden">Sweden</a> <ul><li>2015 <a href="/wiki/Rachel_Brathen" title="Rachel Brathen">Rachel Brathen</a></li></ul></li> <li>Switzerland <ul><li>1941 <a href="/wiki/Selvarajan_Yesudian" title="Selvarajan Yesudian">Selvarajan Yesudian</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1996 <i><a href="/wiki/Norman_Sjoman" title="Norman Sjoman">Yoga Tradition of the Mysore Palace</a></i></li> <li>2004 <i><a href="/wiki/Joseph_Alter" title="Joseph Alter">Yoga in Modern India</a></i></li> <li><i><a href="/wiki/A_History_of_Modern_Yoga" title="A History of Modern Yoga">A History of Modern Yoga</a></i></li> <li>2005 <i><a href="/wiki/Positioning_Yoga" title="Positioning Yoga">Positioning Yoga</a></i></li> <li>2010 <i><a href="/wiki/Yoga_Body" title="Yoga Body">Yoga Body</a></i></li> <li><i><a href="/wiki/The_Subtle_Body" title="The Subtle Body">The Subtle Body</a></i></li> <li>2015 <i><a href="/wiki/Selling_Yoga" title="Selling Yoga">Selling Yoga</a></i></li> <li>2016 <i><a href="/wiki/The_Path_of_Modern_Yoga" title="The Path of Modern Yoga">The Path of Modern Yoga</a></i></li> <li>2017 <i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i></li> <li>2019 <i><a href="/wiki/Yoga_in_Britain:_Stretching_Spirituality_and_Educating_Yogis" title="Yoga in Britain: Stretching Spirituality and Educating Yogis">Yoga in Britain</a></i></li> <li>2020 <i><a href="/wiki/The_Story_of_Yoga" title="The Story of Yoga">The Story of Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Films</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>2006 <i><a href="/wiki/Guru_(2006_film)" title="Guru (2006 film)">Guru</a></i></li> <li>2009 <i><a href="/wiki/Enlighten_Up!" title="Enlighten Up!">Enlighten Up!</a></i></li> <li>2012 <i><a href="/wiki/Breath_of_the_Gods" title="Breath of the Gods">Breath of the Gods</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">Schools</a><br />(<a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Gurus</a>)</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1918 <a href="/wiki/The_Yoga_Institute" title="The Yoga Institute">The Yoga Institute</a> <ul><li><a href="/wiki/Shri_Yogendra" class="mw-redirect" title="Shri Yogendra">Shri Yogendra</a></li> <li><a href="/wiki/Hansa_Yogendra" title="Hansa Yogendra">Hansa Yogendra</a></li></ul></li> <li>1924 <a href="/wiki/Kaivalyadhama_Health_and_Yoga_Research_Center" class="mw-redirect" title="Kaivalyadhama Health and Yoga Research Center">Kaivalyadhama</a> <ul><li><a href="/wiki/Swami_Kuvalayananda" title="Swami Kuvalayananda">Swami Kuvalayananda</a></li></ul></li> <li>1934 <a href="/wiki/Viniyoga" class="mw-redirect" title="Viniyoga">Viniyoga</a> <ul><li><a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Tirumalai Krishnamacharya</a></li> <li><i><a href="/wiki/Yoga_Makaranda" title="Yoga Makaranda">Yoga Makaranda</a></i></li> <li><a href="/wiki/T._K._V._Desikachar" title="T. K. V. Desikachar">T. K. V. Desikachar</a></li> <li><a href="/wiki/A._G._Mohan" title="A. G. Mohan">A. G. Mohan</a></li> <li><a href="/wiki/Indra_Devi" title="Indra Devi">Indra Devi</a></li> <li><a href="/wiki/Srivatsa_Ramaswami" title="Srivatsa Ramaswami">Srivatsa Ramaswami</a></li> <li><a href="/wiki/Vanda_Scaravelli" title="Vanda Scaravelli">Vanda Scaravelli</a></li></ul></li> <li>c. 1948 <a href="/wiki/Ashtanga_vinyasa_yoga" class="mw-redirect" title="Ashtanga vinyasa yoga">Ashtanga Vinyasa Yoga</a> <ul><li><a href="/wiki/K._Pattabhi_Jois" title="K. Pattabhi Jois">K. Pattabhi Jois</a></li> <li><a href="/wiki/Mysore_style" title="Mysore style">Mysore style</a></li> <li><a href="/wiki/Tim_Miller_(yoga_teacher)" title="Tim Miller (yoga teacher)">Tim Miller</a></li> <li><a href="/wiki/Kino_MacGregor" title="Kino MacGregor">Kino MacGregor</a></li> <li><a href="/wiki/Larry_Schultz" title="Larry Schultz">Larry Schultz</a></li></ul></li> <li>1959 <a href="/wiki/Sivananda_yoga" title="Sivananda yoga">Sivananda Yoga</a> <ul><li><a href="/wiki/Vishnudevananda_Saraswati" title="Vishnudevananda Saraswati">Vishnudevananda Saraswati</a></li> <li><i><a href="/wiki/Complete_Illustrated_Book_of_Yoga" title="Complete Illustrated Book of Yoga">Complete Illustrated Book of Yoga</a></i></li></ul></li> <li>1963 <a href="/wiki/Bihar_School_of_Yoga" title="Bihar School of Yoga">Bihar School of Yoga</a> <ul><li><a href="/wiki/Satyananda_Saraswati" title="Satyananda Saraswati">Satyananda Saraswati</a></li></ul></li> <li>1965 <a href="/wiki/Ananda_Yoga" title="Ananda Yoga">Ananda Yoga</a> <ul><li><a href="/wiki/Kriyananda" title="Kriyananda">Kriyananda</a></li></ul></li> <li>1966 <a href="/wiki/Integral_Yoga_(Satchidananda)" title="Integral Yoga (Satchidananda)">Integral Yoga</a> <ul><li><a href="/wiki/Satchidananda_Saraswati" class="mw-redirect" title="Satchidananda Saraswati">Satchidananda Saraswati</a></li></ul></li> <li>1966 <a href="/wiki/Kripalu_Center" title="Kripalu Center">Kripalu Yoga</a> <ul><li><a href="/wiki/Amrit_Desai" title="Amrit Desai">Amrit Desai</a></li> <li><a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a></li></ul></li> <li>1971 <a href="/wiki/Himalayan_Institute_of_Yoga_Science_and_Philosophy" title="Himalayan Institute of Yoga Science and Philosophy">Himalayan Institute</a> <ul><li><a href="/wiki/Swami_Rama" title="Swami Rama">Swami Rama</a></li></ul></li> <li>1973 <a href="/wiki/Bikram_Yoga" title="Bikram Yoga">Bikram Yoga</a> <ul><li><a href="/wiki/Bikram_Choudhury" title="Bikram Choudhury">Bikram Choudhury</a></li></ul></li> <li>1975 <a href="/wiki/Iyengar_Yoga" title="Iyengar Yoga">Iyengar Yoga</a> <ul><li><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">B. K. S. Iyengar</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li> <li><i><a href="/wiki/Yoga_the_Iyengar_Way" title="Yoga the Iyengar Way">Yoga the Iyengar Way</a></i></li></ul></li> <li>1975 <a href="/wiki/Dharma_Mittra" title="Dharma Mittra">Dharma Mittra</a></li> <li>c. 1975 <a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> <ul><li><a href="/wiki/Paulie_Zink" title="Paulie Zink">Paulie Zink</a></li> <li><a href="/wiki/Paul_Grilley" title="Paul Grilley">Paul Grilley</a></li> <li><a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a></li></ul></li> <li>1982 <a href="/wiki/Forrest_Yoga" title="Forrest Yoga">Forrest Yoga</a></li> <li>1984 <a href="/wiki/Jivamukti_Yoga" title="Jivamukti Yoga">Jivamukti Yoga</a> <ul><li><a href="/wiki/Sharon_Gannon" title="Sharon Gannon">Sharon Gannon</a></li></ul></li> <li>1995 <a href="/wiki/Power_Yoga" title="Power Yoga">Power Yoga</a> <ul><li><a href="/wiki/Beryl_Bender_Birch" title="Beryl Bender Birch">Beryl Bender Birch</a></li> <li><a href="/wiki/Bryan_Kest" title="Bryan Kest">Bryan Kest</a></li></ul></li> <li>1997 <a href="/wiki/Anusara_School_of_Hatha_Yoga" title="Anusara School of Hatha Yoga">Anusara Yoga</a> <ul><li><a href="/wiki/John_Friend_(yogi)" title="John Friend (yogi)">John Friend</a></li></ul></li> <li>2006 <a href="/wiki/Core_Strength_Vinyasa_Yoga" title="Core Strength Vinyasa Yoga">Core Strength Vinyasa Yoga (Sadie Nardini)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></li> <li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Post-lineage_yoga" title="Post-lineage yoga">Post-lineage yoga</a></li> <li><a href="/wiki/Template:Asanas" title="Template:Asanas">Asanas (template)</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li><a href="/wiki/Category:Yoga_teachers" title="Category:Yoga teachers">Yoga teachers (category)</a></li> <li><a href="/wiki/Template:Modern_Yoginis" title="Template:Modern Yoginis">Modern Yoginis (template)</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Yoga76" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga" title="Template:Yoga"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga" title="Template talk:Yoga"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga" title="Special:EditPage/Template:Yoga"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga76" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga" title="Yoga">Yoga</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Subtle_body" title="Subtle body">Subtle body</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Three_Bodies_Doctrine" class="mw-redirect" title="Three Bodies Doctrine">Three bodies</a></li> <li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Nadi_(yoga)#Ida" title="Nadi (yoga)">Ida</a></li> <li><a href="/wiki/Nadi_(yoga)#Sushumna" title="Nadi (yoga)">Sushumna</a></li> <li><a href="/wiki/Nadi_(yoga)#Pingala" title="Nadi (yoga)">Pingala</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hinduism" title="Hinduism">Hinduism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Three_Yogas" title="Three Yogas">Three Yogas</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Karma_yoga" title="Karma yoga">Karma yoga</a></li> <li><a href="/wiki/Bhakti_yoga" title="Bhakti yoga">Bhakti yoga</a></li> <li><a href="/wiki/Jnana_yoga" title="Jnana yoga">Jnana yoga</a></li> <li><i>and sometimes</i> <a href="/wiki/R%C4%81ja_yoga" title="Rāja yoga">Rāja yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_(philosophy)" title="Yoga (philosophy)">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Bhagavad_Gita" title="Bhagavad Gita">Bhagavad Gita</a></i></li> <li><i><a href="/wiki/Yoga_Sutras_of_Patanjali" title="Yoga Sutras of Patanjali">Yoga Sutras of Patanjali</a></i></li> <li><i><a href="/wiki/Yoga_Vasistha" title="Yoga Vasistha">Yoga Vasistha</a></i></li> <li><i><a href="/wiki/Yoga_Yajnavalkya" title="Yoga Yajnavalkya">Yoga Yajnavalkya</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Concepts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Eight limbs</a> <ul><li><a href="/wiki/Yamas" title="Yamas">Yama</a></li> <li><a href="/wiki/Niyama" title="Niyama">Niyama</a></li> <li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li></ul></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Pratyahara" title="Pratyahara">Pratyahara</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyana</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li></ul></li> <li><a href="/wiki/Kriy%C4%81" title="Kriyā">Kriyā</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Pranava_yoga" title="Pranava yoga">Pranava</a></li> <li><a href="/wiki/N%C4%81da_yoga" title="Nāda yoga">Nada</a></li> <li><a href="/wiki/Surat_Shabd_Yoga" title="Surat Shabd Yoga">Surat Shabd</a></li> <li><a href="/wiki/Aghor_Yoga" class="mw-redirect" title="Aghor Yoga">Aghor Yoga</a></li></ul></li> <li><a href="/wiki/Mudra#Yoga" title="Mudra">Mudras</a> <ul><li><a href="/wiki/Bandha_(yoga)" title="Bandha (yoga)">Bandha</a></li> <li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/List_of_mudras_(yoga)" title="List of mudras (yoga)">List</a></li></ul></li> <li><a href="/wiki/Nyasa_(ritual)" title="Nyasa (ritual)">Nyasa</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Sama_vritti" title="Sama vritti">Sama vritti</a></li> <li><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> <ul><li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Dhauti" title="Dhauti">Dhauti</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul></li> <li><a href="/wiki/Tapas_(Indian_religions)#Yoga_and_brahmacharya" title="Tapas (Indian religions)">Tapas</a></li> <li><a href="/wiki/S%C4%81dhan%C4%81" title="Sādhanā">Sādhanā</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Tantra" title="Tantra">Tantra</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yogi" title="Yogi">Yogi</a></li> <li><a href="/wiki/Yogini" title="Yogini">Yogini</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a> <ul><li><a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a></li> <li><a href="/wiki/Shaiva_Siddhanta" title="Shaiva Siddhanta">Shaiva Siddhanta</a></li></ul></li> <li><a href="/wiki/Laya_Yoga" class="mw-redirect" title="Laya Yoga">Laya Yoga</a> <ul><li><a href="/wiki/Kundalini" title="Kundalini">Kundalini</a></li></ul></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Sexual Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Amaraugha_Prabodha" class="mw-redirect" title="Amaraugha Prabodha">Amaraugha Prabodha</a></i></li> <li><i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i></li> <li><i><a href="/wiki/Bahr_al-Hayat" title="Bahr al-Hayat">Bahr al-Hayat</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasapaddhati</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i></li> <li><i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i></li> <li><i><a href="/wiki/Hatha_Yoga:_The_Report_of_a_Personal_Experience" title="Hatha Yoga: The Report of a Personal Experience">Hatha Yoga: The Report of a Personal Experience</a></i></li> <li><i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i></li> <li><i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i></li> <li><i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i></li> <li><i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i></li> <li><i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i></li> <li><i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i></li> <li><i><a href="/wiki/Yogasopana_Purvacatuska" class="mw-redirect" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Buddhism" title="Buddhism">Buddhism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Theravada" title="Theravada">Theravada</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Samatha" class="mw-redirect" title="Samatha">Samatha</a></li> <li><a href="/wiki/Samadhi_(Buddhism)" class="mw-redirect" title="Samadhi (Buddhism)">Samadhi (Buddhism)</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><i><a href="/wiki/Visuddhimagga" title="Visuddhimagga">Visuddhimagga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Tendai" title="Tendai">Tendai</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Kriyayoga" title="Classes of Tantra in Tibetan Buddhism">Kriyayoga (Buddhist)</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Caryayoga" title="Classes of Tantra in Tibetan Buddhism">Caryayoga</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Anuttarayoga" title="Classes of Tantra in Tibetan Buddhism">Anuttarayoga</a></li> <li><a href="/wiki/Sahajayana" class="mw-redirect" title="Sahajayana">Sahajayana</a></li></ul></li> <li>Tibet <ul><li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Devata yoga</a></li> <li><a href="/wiki/Trul_khor" title="Trul khor">Yantra yoga</a></li> <li><a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Yogas of Naropa</a> <ul><li><a href="/wiki/Tummo" title="Tummo">Tummo</a></li> <li><a href="/wiki/Luminous_mind" title="Luminous mind">Ösel</a></li> <li><a href="/wiki/Karmamudra" class="mw-redirect" title="Karmamudra">Karmamudra</a></li> <li><a href="/wiki/Dream_yoga" title="Dream yoga">Milam</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Phowa" title="Phowa">Phowa</a></li></ul></li> <li><a href="/wiki/Mahayoga" title="Mahayoga">Mahayoga</a></li> <li><a href="/wiki/Anuyoga" title="Anuyoga">Anuyoga</a></li> <li><a href="/wiki/Atiyoga" class="mw-redirect" title="Atiyoga">Atiyoga</a></li> <li><a href="/wiki/Mahamudra" title="Mahamudra">Mahamudra</a></li></ul></li> <li>China <ul><li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Tangmi</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Shingon" class="mw-redirect" title="Shingon">Shingon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Modern_yoga" title="Modern yoga">Modern</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">As exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li></ul></li> <li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a> <ul><li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li> <li><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Yoga as therapy</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">Yoga for women</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Yoga hybrids</a> <ul><li><a class="mw-selflink selflink">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Modern yoga gurus</a></li> <li><a href="/wiki/Yoga_Nidra" class="mw-redirect" title="Yoga Nidra">Yoga Nidra</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li>Journals <ul><li><i><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></i></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Stopping_thought" title="Stopping thought">Stopping thought</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Mindful_Yoga&oldid=1268426768">https://en.wikipedia.org/w/index.php?title=Mindful_Yoga&oldid=1268426768</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Mindful_Yoga" title="Category:Mindful Yoga">Mindful Yoga</a></li><li><a href="/wiki/Category:Mindfulness_(Buddhism)" title="Category:Mindfulness (Buddhism)">Mindfulness (Buddhism)</a></li><li><a href="/wiki/Category:Yoga_hybrids" title="Category:Yoga hybrids">Yoga hybrids</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:Good_articles" title="Category:Good articles">Good articles</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 9 January 2025, at 18:47<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li> <li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li> <li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=Mindful_Yoga&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" lang="en" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/w/resources/assets/poweredby_mediawiki.svg" width="88" height="31"><img src="/w/resources/assets/mediawiki_compact.svg" alt="Powered by MediaWiki" width="25" height="25" loading="lazy"></picture></a></li> </ul> </footer> </div> </div> </div> <div class="vector-header-container vector-sticky-header-container"> <div id="vector-sticky-header" class="vector-sticky-header"> <div class="vector-sticky-header-start"> <div class="vector-sticky-header-icon-start vector-button-flush-left vector-button-flush-right" aria-hidden="true"> <button class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">Mindful Yoga</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>1 language</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Add topic</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-64488b9677-pbp9n","wgBackendResponseTime":120,"wgPageParseReport":{"limitreport":{"cputime":"0.681","walltime":"0.918","ppvisitednodes":{"value":2402,"limit":1000000},"postexpandincludesize":{"value":191227,"limit":2097152},"templateargumentsize":{"value":1761,"limit":2097152},"expansiondepth":{"value":12,"limit":100},"expensivefunctioncount":{"value":7,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":114121,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 665.122 1 -total"," 29.00% 192.897 9 Template:Navbox"," 26.57% 176.697 2 Template:Reflist"," 25.11% 167.000 1 Template:Buddhism_topics"," 16.87% 112.230 1 Template:IAST"," 16.59% 110.350 1 Template:Transliteration"," 14.90% 99.073 1 Template:Mindfulness"," 14.35% 95.465 1 Template:Sidebar_with_collapsible_lists"," 13.56% 90.216 5 Template:Cite_web"," 10.27% 68.285 1 Template:Short_description"]},"scribunto":{"limitreport-timeusage":{"value":"0.415","limit":"10.000"},"limitreport-memusage":{"value":19360434,"limit":52428800},"limitreport-logs":"anchor_id_list = table#1 {\n [\"CITEREFBell2005\"] = 1,\n [\"CITEREFBoccio2004\"] = 1,\n [\"CITEREFButera2018\"] = 1,\n [\"CITEREFCope2006\"] = 1,\n [\"CITEREFCushman2003\"] = 1,\n [\"CITEREFCushman2014\"] = 1,\n [\"CITEREFGates2006\"] = 1,\n [\"CITEREFGulati2018\"] = 1,\n [\"CITEREFIsaacs2008\"] = 1,\n [\"CITEREFKabat-Zinn1990\"] = 2,\n [\"CITEREFLee2004\"] = 2,\n [\"CITEREFMoffitt2008\"] = 1,\n [\"CITEREFMoss2018\"] = 1,\n [\"CITEREFPowers2008\"] = 1,\n [\"CITEREFRibeiro2019\"] = 1,\n}\ntemplate_list = table#1 {\n [\"Buddhism topics\"] = 1,\n [\"Cite book\"] = 13,\n [\"Cite journal\"] = 1,\n [\"Cite web\"] = 5,\n [\"Efn\"] = 1,\n [\"Further\"] = 3,\n [\"Good article\"] = 1,\n [\"Meditation\"] = 1,\n [\"Mindfulness\"] = 1,\n [\"Notelist\"] = 1,\n [\"Reflist\"] = 1,\n [\"See\"] = 1,\n [\"Sfn\"] = 3,\n [\"Short description\"] = 1,\n [\"Yoga\"] = 1,\n [\"Yoga as exercise\"] = 1,\n}\narticle_whitelist = table#1 {\n}\nciteref_patterns = table#1 {\n}\ntable#1 {\n [\"size\"] = \"tiny\",\n}\n"},"cachereport":{"origin":"mw-api-ext.eqiad.main-58bb4f8ccf-7qfqs","timestamp":"20250214044425","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Mindful Yoga","url":"https:\/\/en.wikipedia.org\/wiki\/Mindful_Yoga","sameAs":"http:\/\/www.wikidata.org\/entity\/Q65064878","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q65064878","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2019-04-11T10:53:53Z","dateModified":"2025-01-09T18:47:37Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/c\/c3\/Jon_Kabat-Zinn.jpg","headline":"Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress"}</script> </body> </html>