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src="/static/images/mobile/copyright/wikipedia-tagline-hi.svg" width="108" height="18" style="width: 6.75em; height: 1.125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A5%8B%E0%A4%9C" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="इस विकि में खोजें [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>खोजें</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> 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<div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="दिखावट"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="पृष्ठ के फ़ॉन्ट का आकार, चौड़ाई और रंग बदलें" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="दिखावट" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">दिखावट</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_hi.wikipedia.org&uselang=hi" class=""><span>दान करें</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%AC%E0%A5%80+%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है" class=""><span>खाता बनाएँ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%AC%E0%A5%80+%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o" class=""><span>लॉग-इन करें</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="अन्य विकल्प" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="व्यक्तिगत उपकरण" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">व्यक्तिगत उपकरण</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_hi.wikipedia.org&uselang=hi"><span>दान करें</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%AC%E0%A5%80+%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>खाता बनाएँ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%AC%E0%A5%80+%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>लॉग-इन करें</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> लॉग-आउट किए गए संपादकों के लिए पृष्ठ <a href="/wiki/%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE:%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF" aria-label="संपादन के बारे में अधिक जानें"><span>अधिक जानें</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8" title="इस आईपी पते से संपादन की सूची [y]" accesskey="y"><span>योगदान</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BE" title="इस आईपी एड्रेससे हुए बदलावों के बारे में वार्ता [n]" accesskey="n"><span>वार्ता</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="साइट"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="सामग्री" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">सामग्री</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">साइडबार पर जाएँ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">छुपाएँ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">शुरुआत</div> </a> </li> <li id="toc-स्रोत" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#स्रोत"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>स्रोत</span> </div> </a> <ul id="toc-स्रोत-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-प्रकार" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#प्रकार"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>प्रकार</span> </div> </a> <ul id="toc-प्रकार-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-सन्दर्भ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#सन्दर्भ"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>सन्दर्भ</span> </div> </a> <ul id="toc-सन्दर्भ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-बाहरी_सूत्र" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#बाहरी_सूत्र"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>बाहरी सूत्र</span> </div> </a> <ul id="toc-बाहरी_सूत्र-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="सामग्री" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="विषयसूची को टॉगल करें" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">विषयसूची को टॉगल करें</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">विटामिन बी समूह</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="दूसरे भाषा में लेख पर जाएँ। 62 भाषाओं में उपलब्ध" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-62" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">62 भाषाएँ</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A8%D9%8A" title="فيتامينات بي – अरबी" lang="ar" hreflang="ar" data-title="فيتامينات بي" data-language-autonym="العربية" data-language-local-name="अरबी" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/B_vitamini" title="B vitamini – अज़रबैजानी" lang="az" hreflang="az" data-title="B vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="अज़रबैजानी" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_B" title="Вітаміны групы B – बेलारूसी" lang="be" hreflang="be" data-title="Вітаміны групы B" data-language-autonym="Беларуская" data-language-local-name="बेलारूसी" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_%D0%91" title="Вітаміны групы Б – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны групы Б" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B3%D1%80%D1%83%D0%BF%D0%B0_B" title="Витамини от група B – बुल्गारियाई" lang="bg" hreflang="bg" data-title="Витамини от група B" data-language-autonym="Български" data-language-local-name="बुल्गारियाई" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%AC%E0%A6%BF" title="ভিটামিন বি – बंगाली" lang="bn" hreflang="bn" data-title="ভিটামিন বি" data-language-autonym="বাংলা" data-language-local-name="बंगाली" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – कातालान" lang="ca" hreflang="ca" data-title="Vitamina B" data-language-autonym="Català" data-language-local-name="कातालान" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/B-komplex" title="B-komplex – चेक" lang="cs" hreflang="cs" data-title="B-komplex" data-language-autonym="Čeština" data-language-local-name="चेक" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_B" title="Fitamin B – वेल्श" lang="cy" hreflang="cy" data-title="Fitamin B" data-language-autonym="Cymraeg" data-language-local-name="वेल्श" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – डेनिश" lang="da" hreflang="da" data-title="Vitamin B" data-language-autonym="Dansk" data-language-local-name="डेनिश" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – जर्मन" lang="de" hreflang="de" data-title="Vitamin B" data-language-autonym="Deutsch" data-language-local-name="जर्मन" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%84%DE%A9" title="ވިޓަމިން ބީ – दिवेही" lang="dv" hreflang="dv" data-title="ވިޓަމިން ބީ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="दिवेही" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/B_vitamins" title="B vitamins – अंग्रेज़ी" lang="en" hreflang="en" data-title="B vitamins" data-language-autonym="English" data-language-local-name="अंग्रेज़ी" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_B" title="Vitamino B – एस्पेरेंतो" lang="eo" hreflang="eo" data-title="Vitamino B" data-language-autonym="Esperanto" data-language-local-name="एस्पेरेंतो" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitaminas_del_grupo_B" title="Vitaminas del grupo B – स्पेनिश" lang="es" hreflang="es" data-title="Vitaminas del grupo B" data-language-autonym="Español" data-language-local-name="स्पेनिश" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/B-r%C3%BChma_vitamiinid" title="B-rühma vitamiinid – एस्टोनियाई" lang="et" hreflang="et" data-title="B-rühma vitamiinid" data-language-autonym="Eesti" data-language-local-name="एस्टोनियाई" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak – बास्क" lang="eu" hreflang="eu" data-title="B taldearen bitaminak" data-language-autonym="Euskara" data-language-local-name="बास्क" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_%D8%A8" title="ویتامین‌های گروه ب – फ़ारसी" lang="fa" hreflang="fa" data-title="ویتامین‌های گروه ب" data-language-autonym="فارسی" data-language-local-name="फ़ारसी" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/B-vitamiini" title="B-vitamiini – फ़िनिश" lang="fi" hreflang="fi" data-title="B-vitamiini" data-language-autonym="Suomi" data-language-local-name="फ़िनिश" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_B" title="Vitamine B – फ़्रेंच" lang="fr" hreflang="fr" data-title="Vitamine B" data-language-autonym="Français" data-language-local-name="फ़्रेंच" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – गैलिशियन" lang="gl" hreflang="gl" data-title="Vitamina B" data-language-autonym="Galego" data-language-local-name="गैलिशियन" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_B" title="ויטמין B – हिब्रू" lang="he" hreflang="he" data-title="ויטמין B" data-language-autonym="עברית" data-language-local-name="हिब्रू" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/B-kompleks" title="B-kompleks – क्रोएशियाई" lang="hr" hreflang="hr" data-title="B-kompleks" data-language-autonym="Hrvatski" data-language-local-name="क्रोएशियाई" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/B_%D5%AD%D5%B4%D5%A2%D5%AB_%D5%BE%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6%D5%B6%D5%A5%D6%80" title="B խմբի վիտամիններ – आर्मेनियाई" lang="hy" hreflang="hy" data-title="B խմբի վիտամիններ" data-language-autonym="Հայերեն" data-language-local-name="आर्मेनियाई" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – इंडोनेशियाई" lang="id" hreflang="id" data-title="Vitamin B" data-language-autonym="Bahasa Indonesia" data-language-local-name="इंडोनेशियाई" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/B-v%C3%ADtam%C3%ADn" title="B-vítamín – आइसलैंडिक" lang="is" hreflang="is" data-title="B-vítamín" data-language-autonym="Íslenska" data-language-local-name="आइसलैंडिक" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – इतालवी" lang="it" hreflang="it" data-title="Vitamina B" data-language-autonym="Italiano" data-language-local-name="इतालवी" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4" title="ビタミンB群 – जापानी" lang="ja" hreflang="ja" data-title="ビタミンB群" data-language-autonym="日本語" data-language-local-name="जापानी" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/B_%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="B ვიტამინები – जॉर्जियाई" lang="ka" hreflang="ka" data-title="B ვიტამინები" data-language-autonym="ქართული" data-language-local-name="जॉर्जियाई" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93_B" title="វីតាមីន B – खमेर" lang="km" hreflang="km" data-title="វីតាមីន B" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="खमेर" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4" title="비타민 B 복합체 – कोरियाई" lang="ko" hreflang="ko" data-title="비타민 B 복합체" data-language-autonym="한국어" data-language-local-name="कोरियाई" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/V%C3%AEtam%C3%AEn%C3%AAn_B" title="Vîtamînên B – कुर्दिश" lang="ku" hreflang="ku" data-title="Vîtamînên B" data-language-autonym="Kurdî" data-language-local-name="कुर्दिश" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn_B" title="Vitaminn B – लग्ज़मबर्गी" lang="lb" hreflang="lb" data-title="Vitaminn B" data-language-autonym="Lëtzebuergesch" data-language-local-name="लग्ज़मबर्गी" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas_B" title="Vitaminas B – लिथुआनियाई" lang="lt" hreflang="lt" data-title="Vitaminas B" data-language-autonym="Lietuvių" data-language-local-name="लिथुआनियाई" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%AC%E0%B4%BF_%E0%B4%95%E0%B5%8B%E0%B4%82%E0%B4%AA%E0%B5%8D%E0%B4%B2%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജീവകം ബി കോംപ്ലക്സ് – मलयालम" lang="ml" hreflang="ml" data-title="ജീവകം ബി കോംപ്ലക്സ്" data-language-autonym="മലയാളം" data-language-local-name="मलयालम" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AC-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="ब-जीवनसत्त्व – मराठी" lang="mr" hreflang="mr" data-title="ब-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="मराठी" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – मलय" lang="ms" hreflang="ms" data-title="Vitamin B" data-language-autonym="Bahasa Melayu" data-language-local-name="मलय" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80" title="भिटामिन बी – नेपाली" lang="ne" hreflang="ne" data-title="भिटामिन बी" data-language-autonym="नेपाली" data-language-local-name="नेपाली" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine_B" title="Vitamine B – डच" lang="nl" hreflang="nl" data-title="Vitamine B" data-language-autonym="Nederlands" data-language-local-name="डच" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – नॉर्वेजियाई बोकमाल" lang="nb" hreflang="nb" data-title="Vitamin B" data-language-autonym="Norsk bokmål" data-language-local-name="नॉर्वेजियाई बोकमाल" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – ओसीटान" lang="oc" hreflang="oc" data-title="Vitamina B" data-language-autonym="Occitan" data-language-local-name="ओसीटान" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%96" title="ଜୀବସାର ଖ – ओड़िया" lang="or" hreflang="or" data-title="ଜୀବସାର ଖ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="ओड़िया" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy_B" title="Witaminy B – पोलिश" lang="pl" hreflang="pl" data-title="Witaminy B" data-language-autonym="Polski" data-language-local-name="पोलिश" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Complexo_B" title="Complexo B – पुर्तगाली" lang="pt" hreflang="pt" data-title="Complexo B" data-language-autonym="Português" data-language-local-name="पुर्तगाली" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – रोमानियाई" lang="ro" hreflang="ro" data-title="Vitamina B" data-language-autonym="Română" data-language-local-name="रोमानियाई" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B_B" title="Витамины группы B – रूसी" lang="ru" hreflang="ru" data-title="Витамины группы B" data-language-autonym="Русский" data-language-local-name="रूसी" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – सेर्बो-क्रोएशियाई" lang="sh" hreflang="sh" data-title="Vitamin B" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="सेर्बो-क्रोएशियाई" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/B_vitamins" title="B vitamins – Simple English" lang="en-simple" hreflang="en-simple" data-title="B vitamins" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn_B" title="Vitamín B – स्लोवाक" lang="sk" hreflang="sk" data-title="Vitamín B" data-language-autonym="Slovenčina" data-language-local-name="स्लोवाक" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – स्लोवेनियाई" lang="sl" hreflang="sl" data-title="Vitamin B" data-language-autonym="Slovenščina" data-language-local-name="स्लोवेनियाई" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – अल्बानियाई" lang="sq" hreflang="sq" data-title="Vitamina B" data-language-autonym="Shqip" data-language-local-name="अल्बानियाई" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%91" title="Витамин Б – सर्बियाई" lang="sr" hreflang="sr" data-title="Витамин Б" data-language-autonym="Српски / srpski" data-language-local-name="सर्बियाई" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/B-vitamin" title="B-vitamin – स्वीडिश" lang="sv" hreflang="sv" data-title="B-vitamin" data-language-autonym="Svenska" data-language-local-name="स्वीडिश" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%AA%E0%AE%BF" title="உயிர்ச்சத்து பி – तमिल" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து பி" data-language-autonym="தமிழ்" data-language-local-name="तमिल" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/B_vitaminleri" title="B vitaminleri – तुर्की" lang="tr" hreflang="tr" data-title="B vitaminleri" data-language-autonym="Türkçe" data-language-local-name="तुर्की" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86B" title="ۋىتامىنB – उइगर" lang="ug" hreflang="ug" data-title="ۋىتامىنB" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="उइगर" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%B3%D1%80%D1%83%D0%BF%D0%B8_B" title="Вітаміни групи B – यूक्रेनियाई" lang="uk" hreflang="uk" data-title="Вітаміни групи B" data-language-autonym="Українська" data-language-local-name="यूक्रेनियाई" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86_%D8%A8%DB%8C_%DA%A9%D9%85%D9%BE%D9%84%DB%8C%DA%A9%D8%B3" title="وٹامن بی کمپلیکس – उर्दू" lang="ur" hreflang="ur" data-title="وٹامن بی کمپلیکس" data-language-autonym="اردو" data-language-local-name="उर्दू" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/B_vitaminlari" title="B vitaminlari – उज़्बेक" lang="uz" hreflang="uz" data-title="B vitaminlari" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="उज़्बेक" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – वियतनामी" lang="vi" hreflang="vi" data-title="Vitamin B" data-language-autonym="Tiếng Việt" data-language-local-name="वियतनामी" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B – वू चीनी" lang="wuu" hreflang="wuu" data-title="维生素B" 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class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> दूसरे परियोजनाओं में </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:B_vitamins" hreflang="en"><span>विकिमीडिया कॉमन्स</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q183206" title="संबद्ध डेटा रिपॉज़िटरी आयटम की कड़ी [g]" accesskey="g"><span>विकिडेटा आयटम</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="पृष्ठ उपकरण"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" 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data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">मुक्त ज्ञानकोश विकिपीडिया से</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="hi" dir="ltr"><p><b>विटामिन बी समूह</b> या <b>विटामिन बी काम्पलेक्स</b> शरीर को जीवन शक्ति देने के लिए अति आवश्यक <a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन">विटामिनों</a> का समूह है जो <a href="/wiki/%E0%A4%9C%E0%A4%B2" title="जल">जल</a> में विलेय होते हैं। <a href="/wiki/%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A4%BE" title="कोशिका">कोशिका</a> के <a href="/wiki/%E0%A4%9A%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A4%9A%E0%A4%AF" title="चयापचय">चयापचय</a> में एवं <a href="/wiki/%E0%A4%B2%E0%A4%BE%E0%A4%B2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%A3%E0%A4%BF%E0%A4%95%E0%A4%BE" class="mw-redirect" title="लाल रक्त कणिका">लाल रक्त कणिकाओं</a> के निर्माण में महत्वपूर्ण भूमिका निभाते हैं। यद्यपि इन विटामिनों के नाम एक-समान ( (B1, B2, B3, आदि) हैं किन्तु वास्तव में ये अलग-अलग रासायनिक यौगिक हैं, एक ही नहीं। जिस भोजन स्रोत में विटामिन बी का कोई एक विटामिन मिलता है, उसी में विटामिन बी के अन्य प्रकार भी मिलते हैं। </p><p>इस विटामिन की कमी से शरीर अनेक रोगों का गढ़ बन जता है। विटामिन बी के कई विभागो (आठ) की खोज की जा चुकी है। ये सभी विभाग मिलकर ही विटामिन ‘बी’ काम्पलेक्स कहलाते हैं। विटामिन ‘बी’ काम्पलेक्स 150 सेंटीग्रेड से अधिक ताप तक ले जाने पर नष्ट हो जाता है। यह विटामिन पानी मे घुलनशील है। अम्ल पदार्थो के संयोग से यह बिना किसी ताप के नष्ट हो जाता है, पर क्षार के साथ उबाले जाने पर भी नष्ट नही होता। </p> <dl><dt>विटामिन ‘बी’ काम्पलेक्स की कमी से उत्पन्न होने वाले रोग</dt></dl> <ul><li>हाथ पैरो की उंगलियों मे सनसनाहट होना</li> <li>मस्तिष्क की स्नायु मे सूजन व दोष होना</li> <li>पैर ठंडे व गीले होना</li> <li>सिर के पिछले भाग मे स्नायु दोष हो जाना</li> <li>मांस पेशियो का कमजोर होना</li> <li>हाथ पैरों के जोड़ अकड़ना</li> <li>शरीर का वजन घट जाना</li> <li>नींद कम आना</li> <li><a href="/wiki/%E0%A4%AE%E0%A5%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B6%E0%A4%AF" title="मूत्राशय">मूत्राशय</a> में दोष आना</li> <li>महामारी की खराबी होना</li> <li>शरीर पर लाल चकती निकलना</li> <li>दिल कमजोर होना</li> <li>शरीर मे सूजन आना</li> <li>सिर चकराना</li> <li>नजर कम हो जाना</li> <li>पाचन क्रिया की खराबी होना</li></ul> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="स्रोत"><span id=".E0.A4.B8.E0.A5.8D.E0.A4.B0.E0.A5.8B.E0.A4.A4"></span>स्रोत</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9&action=edit&section=1" title="अनुभाग सम्पादित करें: स्रोत"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>विटामिन बी कॉम्प्लेक्स के स्रोतों में टमाटर, भूसी दार गेहु का आटा, अण्डे की जर्दी, हरी पत्तियो के साग, बादाम, अखरोट, बिना पालिश किया चावल, पौधो के बीज, सुपारी, नारंगी, अंगूर, दूध, ताजे सेम, ताजे मटर, दाल, जिगर, वनस्पति साग सब्जी, आलू, मेवा, खमीर, मक्की, चना, नारियल, पिस्ता, ताजे मेवे , पत्ता गोभी, दही, पालक, बन्दगोभी, मछली, अण्डे की सफेदी, माल्टा, चावल की भूसी, फलदार सब्जी आदि आते हैं। </p> <div class="mw-heading mw-heading2"><h2 id="प्रकार"><span id=".E0.A4.AA.E0.A5.8D.E0.A4.B0.E0.A4.95.E0.A4.BE.E0.A4.B0"></span>प्रकार</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9&action=edit&section=2" title="अनुभाग सम्पादित करें: प्रकार"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <caption>विटामिन बी-काम्पलेक्स के प्रमुख विभाग </caption> <tbody><tr> <td>1 </td> <td><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80%E0%A5%A7" title="विटामिन बी१">विटामिन बी1</a> </td> <td>थाइमिन का मुख्य उदेश्य शरीर में कार्बोहाइड्रेटहाय्द्रेड उर्जा को बढ़ावा देना है | विशेषतः मस्तिष्क और तंत्रिका तंत्र के लिए ऊर्जा प्रदान करना है। </td></tr> <tr> <td>2 </td> <td><a href="/wiki/%E0%A4%B0%E0%A4%BF%E0%A4%AC%E0%A5%8B%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%A8" title="रिबोफ्लेविन">विटामिन बी2</a> </td> <td>रिबोफ़्लेबिन अथवा लैक्टोफ़्लेबिन इसको विटामिन ‘जी’ भी कहा जाता है। </td></tr> <tr> <td>3 </td> <td><a href="/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%A8" title="नाइयासिन">विटामिन बी3</a> </td> <td>नियासिन </td></tr> <tr> <td>4 </td> <td><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80%E0%A5%AA" title="विटामिन बी४">विटामिन बी4</a> </td> <td>एमाइनो एसिड </td></tr> <tr> <td>5 </td> <td>विटामिन बी5 </td> <td>पैंटोथैनिक एसिड </td></tr> <tr> <td>6 </td> <td><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80%E0%A5%AC" title="विटामिन बी६">विटामिन बी6</a> </td> <td>पायरीडांक्सीन - सामान्यतः ये मस्तिष्क के विकास के लिए और तंत्रिका तंत्र और प्रतिरक्षा प्रणाली को स्वस्थ रखने के लिए महत्वपूर्ण है। विटामिन बी -6 के खाद्य स्रोतों में आलू, छोले, केले और गढ़वाले अनाज शामिल हैं। </td></tr> <tr> <td>7 </td> <td><a href="/wiki/%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8" title="बायोटिन">विटामिन बी7</a> </td> <td>बायोटिन </td></tr> <tr> <td>8 </td> <td>विटामिन बी 9, </td> <td>फोलिक एसिड </td></tr> <tr> <td>9 </td> <td><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80%E0%A5%A7%E0%A5%A8" title="विटामिन बी१२">विटामिन बी12</a> </td> <td>Cyanocobalamin </td></tr> <tr> <td>10 </td> <td><a href="/wiki/%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1" class="mw-redirect" title="फ़ोलिक एसिड">फ़ोलिक एसिड</a> </td> <td>-- </td></tr> <tr> <td>11 </td> <td><a href="/wiki/%E0%A4%96%E0%A4%AE%E0%A5%80%E0%A4%B0" title="खमीर">यीस्ट</a> </td> <td><a href="/wiki/%E0%A4%96%E0%A4%AE%E0%A5%80%E0%A4%B0" title="खमीर">खमीर</a> </td></tr> <tr> <td>12 </td> <td><a href="/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%A8" title="नाइयासिन">निकोटनिक एसिड</a> </td> <td>-- </td></tr> <tr> <td>13 </td> <td><a href="/wiki/%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%A8" class="mw-redirect" title="नियासिन">नियासिन</a> </td> <td>-- </td></tr> <tr> <td>14 </td> <td><a href="/wiki/%E0%A4%A8%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%A1" title="निकोटिनामाइड">निकोटिनामाइड</a> </td> <td>-- </td></tr> <tr> <td>15 </td> <td>पैरा-एमीनो बेन्जोइएक एसिड </td> <td>-- </td></tr> <tr> <td>16 </td> <td><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F" title="विटामिन ए">विटामिन ए</a> </td> <td>बायोटिन </td></tr> <tr> <td>17 </td> <td><a href="/w/index.php?title=%E0%A4%8F%E0%A4%A1%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%BF_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1&action=edit&redlink=1" class="new" title="एडेनिल्कि एसिड (पृष्ठ मौजूद नहीं है)">एडेनिल्कि एसिड</a> </td> <td>-- </td></tr> <tr> <td>18 </td> <td>कोलीन </td> <td>-- </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="सन्दर्भ"><span id=".E0.A4.B8.E0.A4.A8.E0.A5.8D.E0.A4.A6.E0.A4.B0.E0.A5.8D.E0.A4.AD"></span>सन्दर्भ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9&action=edit&section=3" title="अनुभाग सम्पादित करें: सन्दर्भ"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> </div> <div class="mw-heading mw-heading2"><h2 id="बाहरी_सूत्र"><span id=".E0.A4.AC.E0.A4.BE.E0.A4.B9.E0.A4.B0.E0.A5.80_.E0.A4.B8.E0.A5.82.E0.A4.A4.E0.A5.8D.E0.A4.B0"></span>बाहरी सूत्र</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9&action=edit&section=4" title="अनुभाग सम्पादित करें: बाहरी सूत्र"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <div role="navigation" class="navbox" aria-labelledby="पोषक" style="padding:3px"><table class="nowraplinks collapsible collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><div class="plainlinks hlist navbar mini"><ul><li class="nv-view"><a 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style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/w/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%95&action=edit&redlink=1" class="new" title="पोषक क (पृष्ठ मौजूद नहीं है)">क</a></div></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><a href="/wiki/%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%A8%E0%A5%89%E0%A4%B2" class="mw-redirect" title="रेटिनॉल">रेटिनॉल</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8&action=edit&redlink=1" class="new" title="बीटा कैरोटिन (पृष्ठ मौजूद नहीं है)">β-कैरोटिन</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%87%E0%A4%A8&action=edit&redlink=1" class="new" title="ट्रेटिनोइन (पृष्ठ मौजूद नहीं है)">ट्रेटिनोइन</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%AB%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8&action=edit&redlink=1" class="new" title="अल्फा कैरोटिन (पृष्ठ मौजूद नहीं है)">α-कैरोटिन</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%98" class="mw-redirect" title="पोषक घ">घ</a></div></th><td class="navbox-list navbox-even" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><figure class="mw-halign-right" typeof="mw:File"><a href="/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:L-ascorbic-acid-3D-balls.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/da/L-ascorbic-acid-3D-balls.png/50px-L-ascorbic-acid-3D-balls.png" decoding="async" width="50" height="47" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/da/L-ascorbic-acid-3D-balls.png/75px-L-ascorbic-acid-3D-balls.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/da/L-ascorbic-acid-3D-balls.png/100px-L-ascorbic-acid-3D-balls.png 2x" data-file-width="1100" data-file-height="1024" /></a><figcaption></figcaption></figure><b>घ<sub>२</sub></b> (<a href="/w/index.php?title=%E0%A4%8F%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="एर्गोस्टेरॉल (पृष्ठ मौजूद नहीं है)">एर्गोस्टेरॉल</a>, <a href="/wiki/%E0%A4%8F%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%8B%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" title="एर्गोकैल्सिफेरॉल">एर्गोकैल्सिफेरॉल</a>)  <span style="font-weight:bold;">·</span>  <b>घ<sub>३</sub></b> (<a href="/w/index.php?title=%E0%A5%AD-%E0%A4%A1%E0%A5%80%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="७-डीहाइड्रोकोलेस्टेरॉल (पृष्ठ मौजूद नहीं है)">७-डीहाइड्रोकोलेस्टेरॉल</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%98%E0%A5%A9&action=edit&redlink=1" class="new" title="प्रीविटामिन घ३ (पृष्ठ मौजूद नहीं है)">प्रीविटामिन घ३</a>, <a href="/wiki/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" class="mw-redirect" title="कोलेकैल्सिफेरॉल">कोलेकैल्सिफेरॉल</a>, <a href="/w/index.php?title=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A5%87%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%91%E0%A4%B2&action=edit&redlink=1" class="new" title="कैल्सिफेडाइऑल (पृष्ठ मौजूद नहीं है)">१,२५-डाईहाईड्रॉक्सीकॉलेकैल्सिफेरॉल</a>, <a href="/w/index.php?title=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88%E0%A4%91%E0%A4%B2&action=edit&redlink=1" class="new" title="कैल्सिट्राईऑल (पृष्ठ मौजूद नहीं है)">कैल्सिट्राईऑल</a> (<a href="/w/index.php?title=%E0%A5%A7,%E0%A5%A8%E0%A5%AB-%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%95%E0%A5%89%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="१,२५-डाइहाइड्रॉक्सीकॉलेकैल्सिफेरॉल (पृष्ठ मौजूद नहीं है)">१,२५-डाइहाइड्रॉक्सीकॉलेकैल्सिफेरॉल</a>), <a href="/w/index.php?title=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%87%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2&action=edit&redlink=1" class="new" title="कैल्सिट्रोइक अम्ल (पृष्ठ मौजूद नहीं है)">कैल्सिट्रोइक अम्ल</a>) <br /> <b>डी<sub>४</sub></b> (<a href="/w/index.php?title=%E0%A5%A8%E0%A5%A8-%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%8F%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%8B%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="२२-डाइहाइड्रोएर्गोकैल्सिफेरॉल (पृष्ठ मौजूद नहीं है)">डाइहाइड्रोएर्गोकैल्सिफेरॉल</a>)  <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80%E0%A5%AB&action=edit&redlink=1" class="new" title="विटामिन डी५ (पृष्ठ मौजूद नहीं है)"><b>डी<sub>५</sub></b></a>  <span style="font-weight:bold;">·</span>  <b>घ सादृश्य</b> (<a href="/w/index.php?title=%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%88%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="डाइहाइड्रोटैकिस्टेरॉल (पृष्ठ मौजूद नहीं है)">डाइहाइड्रोटैकिस्टेरॉल</a>, <a href="/w/index.php?title=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%91%E0%A4%B2&action=edit&redlink=1" class="new" title="कैल्सिपोट्राइऑल (पृष्ठ मौजूद नहीं है)">कैल्सिपोट्राइऑल</a>, <a href="/w/index.php?title=%E0%A4%9F%E0%A5%88%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="टैकैल्सिटॉल (पृष्ठ मौजूद नहीं है)">टैकैल्सिटॉल</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A5%88%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="पैरीकैल्सिटॉल (पृष्ठ मौजूद नहीं है)">पैरीकैल्सिटॉल</a>)</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/w/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%9A&action=edit&redlink=1" class="new" title="पोषक च (पृष्ठ मौजूद नहीं है)">च</a></div></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><a href="/wiki/%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" class="mw-redirect" title="टोकोफेरॉल">टोकोफेरॉल</a> (<a href="/w/index.php?title=%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%AB%E0%A4%BE-%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="अल्फा-टोकोफेरॉल (पृष्ठ मौजूद नहीं है)">अल्फा</a>, <a href="/w/index.php?title=%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A4%BE-%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="बीटा-टोकोफेरॉल (पृष्ठ मौजूद नहीं है)">बीटा</a>, <a href="/w/index.php?title=%E0%A4%97%E0%A4%BE%E0%A4%AE%E0%A4%BE-%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="गामा-टोकोफेरॉल (पृष्ठ मौजूद नहीं है)">गामा</a>, <a href="/w/index.php?title=%E0%A4%A1%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%9F%E0%A4%BE-%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="डेल्टा-टोकोफेरॉल (पृष्ठ मौजूद नहीं है)">डेल्टा</a>) <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%88%E0%A4%A8%E0%A5%89%E0%A4%B2&action=edit&redlink=1" class="new" title="टोकोट्राइईनॉल (पृष्ठ मौजूद नहीं है)">टोकोट्राइईनॉल</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%B8%E0%A5%8B%E0%A4%B2%E0%A5%88%E0%A4%A8&action=edit&redlink=1" class="new" title="टोकोफर्सोलैन (पृष्ठ मौजूद नहीं है)">टोकोफर्सोलैन</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%95%E0%A5%87" class="mw-redirect" title="पोषक के">के</a></div></th><td class="navbox-list navbox-even" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><a href="/w/index.php?title=%E0%A4%A8%E0%A5%88%E0%A4%AB%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%A8&action=edit&redlink=1" class="new" title="नैफ्थोक्विनोन (पृष्ठ मौजूद नहीं है)">नैफ्थोक्विनोन</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%A8&action=edit&redlink=1" class="new" title="फाइलोक्विनोन (पृष्ठ मौजूद नहीं है)">फाइलोक्विनोन/के१</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%AE%E0%A5%87%E0%A4%A8%E0%A4%BE%E0%A4%9F%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8%E0%A5%8B%E0%A4%A8&action=edit&redlink=1" class="new" title="मेनाटेट्रेनोन (पृष्ठ मौजूद नहीं है)">मेनाटेट्रेनोन/के२</a> <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%AE%E0%A5%87%E0%A4%A8%E0%A4%BE%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%93%E0%A4%A8&action=edit&redlink=1" class="new" title="मेनाडाइओन (पृष्ठ मौजूद नहीं है)">मेनाडाइओन/के३</a></div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;background:#fd6;"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8#जल_घुलनशील" title="विटामिन">जल घुलनशील</a></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/w/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%96&action=edit&redlink=1" class="new" title="पोषक ख (पृष्ठ मौजूद नहीं है)">ख</a></div></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><b>बी<sub>१</sub></b> (<a href="/wiki/%E0%A4%A5%E0%A4%BE%E0%A4%87%E0%A4%AE%E0%A4%BF%E0%A4%A8" class="mw-redirect" title="थाइमिन">थाइमिन</a>) <span style="font-weight:bold;">·</span>  <b>ख<sub>२</sub></b> (<a href="/wiki/%E0%A4%B0%E0%A4%BF%E0%A4%AC%E0%A5%8B%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%A8" title="रिबोफ्लेविन">रिबोफ्लेविन</a>) <span style="font-weight:bold;">·</span>  <b>ख<sub>३</sub></b> (<a href="/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%86%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%A8" class="mw-redirect" title="नाआइयासिन">नाआइयासिन</a>, <a href="/wiki/%E0%A4%A8%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%A1" title="निकोटिनामाइड">निकोटिनामाइड</a>) <span style="font-weight:bold;">·</span>  <b>ख<sub>५</sub></b> (<a href="/wiki/%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%A5%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%AE%E0%A5%8D%E0%A4%B2" class="mw-redirect" title="पैन्टोथेनिक एम्ल">पैन्टोथेनिक एम्ल</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A5%87%E0%A4%A8%E0%A5%8B&action=edit&redlink=1" class="new" title="पैन्थेनो (पृष्ठ मौजूद नहीं है)">डेक्सपैन्थेनॉल</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%A5%E0%A4%BE%E0%A4%87%E0%A4%A8&action=edit&redlink=1" class="new" title="पैन्टेथाइन (पृष्ठ मौजूद नहीं है)">पैन्टेथाइन</a>) <span style="font-weight:bold;">·</span>  <b><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%96%E0%A5%AC" class="mw-redirect" title="पोषक ख६">ख<sub>६</sub></a></b> (<a href="/w/index.php?title=%E0%A4%AA%E0%A4%BE%E0%A4%87%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A8&action=edit&redlink=1" class="new" title="पाइरीडॉक्सिन (पृष्ठ मौजूद नहीं है)">पाइरीडॉक्सिन</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A4%BE%E0%A4%87%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B2_%E0%A4%AB%E0%A5%89%E0%A4%B8%E0%A5%8D%E0%A4%AB%E0%A5%87%E0%A4%9F&action=edit&redlink=1" class="new" title="पाइरीडॉक्सल फॉस्फेट (पृष्ठ मौजूद नहीं है)">पाइरीडॉक्सल फॉस्फेट</a>, (<a href="/w/index.php?title=%E0%A4%AA%E0%A4%BE%E0%A4%87%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%A8&action=edit&redlink=1" class="new" title="पाइरीडॉक्सामाइन (पृष्ठ मौजूद नहीं है)">पाइरीडॉक्सामाइन</a>)<br /><b>ख<sub>७</sub></b> (<a href="/wiki/%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8" title="बायोटिन">बायोटिन</a>) <span style="font-weight:bold;">·</span>  <b>ख<sub>९</sub></b> (<a href="/wiki/%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2" title="फोलिक अम्ल">फोलिक अम्ल</a>, <a href="/w/index.php?title=%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2&action=edit&redlink=1" class="new" title="डाइहाइड्रोफोलिक अम्ल (पृष्ठ मौजूद नहीं है)">डाइहाइड्रोफोलिक अम्ल</a>, <a href="/w/index.php?title=%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2&action=edit&redlink=1" class="new" title="फोलिनिक अम्ल (पृष्ठ मौजूद नहीं है)">फोलिनिक अम्ल</a>) <span style="font-weight:bold;">·</span>  <b><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%96%E0%A5%A8" class="mw-redirect" title="पोषक ख२">ख<sub>१२</sub></a></b> (<a href="/w/index.php?title=%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A8%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A4%85%E0%A4%AE%E0%A5%80%E0%A4%A8&action=edit&redlink=1" class="new" title="साइनोकोबालअमीन (पृष्ठ मौजूद नहीं है)">साइनोकोबालअमीन</a>, <a 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है)">कॉलिन</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0;padding-right:0;background:#fd6;"><div style="padding:0em 0.75em;"><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%97" class="mw-redirect" title="पोषक ग">ग</a></div></th><td class="navbox-list navbox-even" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"><a href="/w/index.php?title=%E0%A4%8F%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8B%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2&action=edit&redlink=1" class="new" title="एस्कॉर्बोक अम्ल (पृष्ठ मौजूद नहीं है)">एस्कॉर्बोक अम्ल</a>  <span style="font-weight:bold;">·</span>  <a href="/w/index.php?title=%E0%A4%A1%E0%A5%80%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%8F%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AE%E0%A5%8D%E0%A4%B2&action=edit&redlink=1" class="new" title="डीहाइड्रोएस्कॉर्बिक अम्ल (पृष्ठ मौजूद नहीं है)">डीहाइड्रोएस्कॉर्बिक अम्ल</a></div></td></tr></tbody></table><div></div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div><center><a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95" class="mw-redirect" title="पोषक">पोषक </a> <b>·</b> <span style="white-space:nowrap"> <a href="/w/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%95&action=edit&redlink=1" class="new" title="पोषक क (पृष्ठ मौजूद नहीं है)">क</a> <b>·</b></span> <span style="white-space:nowrap"> <a href="/wiki/%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%96%E0%A5%A7" class="mw-redirect" title="पोषक ख१">ख१</a> <b>·</b></span> <span style="white-space:nowrap"> <a 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