Is Honey Healthy? What to Know About Its Nutrition Facts

<!doctype html> <html lang="en"> <head> <title>Is Honey Healthy? What to Know About Its Nutrition Facts | Time</title> <meta charset="utf-8"> <link rel="shortcut icon" href="/favicon.ico" type="image/vnd.microsoft.icon"> <link rel="icon" href="/img/favicons/favicon-32.png" sizes="32x32"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="robots" content="max-image-preview:large, max-image-preview:large"> <link rel="apple-touch-icon" href="/img/favicons/favicon-57.png"> <link rel="apple-touch-icon" href="/img/favicons/favicon-57.png" sizes="57x57"> <link rel="apple-touch-icon" href="/img/favicons/favicon-72.png" sizes="72x72"> <link rel="apple-touch-icon" href="/img/favicons/favicon-76.png" sizes="76x76"> <link rel="apple-touch-icon" href="/img/favicons/favicon-114.png" sizes="114x114"> <link rel="apple-touch-icon" href="/img/favicons/favicon-120.png" sizes="120x120"> <link rel="apple-touch-icon" href="/img/favicons/favicon-144.png" sizes="144x144"> <link rel="apple-touch-icon" href="/img/favicons/favicon-152.png" sizes="152x152"> <link rel="apple-touch-icon" href="/img/favicons/favicon-180.png" sizes="180x180"> <link rel="icon" sizes="192x192" href="/img/favicons/favicon-192.png"> <link rel="manifest" href="/manifest.json"> <meta name="format-detection" content="telephone=no"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="description" content="Honey, a natural sweetener, is touted as a healthy food — but it's still sugar. Here's what to know about the health benefits of honey."> <link rel="canonical" href="https://time.com/5566237/is-honey-healthy/"> <meta property="og:title" content="Is Honey Healthy? Here's What Experts Say"> <meta property="og:type" content="article"> <meta property="article:content_tier" content="free"> <meta property="article:opinion" content="false"> <meta property="og:site_name" content="Time"> <meta property="og:url" content="https://time.com/5566237/is-honey-healthy/"> <meta property="og:description" content="It's good for a cough—but there's more to the story"> <meta property="article:published_time" content="2019-04-16T14:40:15.000Z"> <meta property="category" content="Health"> <meta property="primary_tag" content="dietnutrition"> <meta name="pinterest:url" content="https://time.com/5566237/is-honey-healthy/"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:url" content="https://time.com/5566237/is-honey-healthy/"> <meta name="twitter:title" content="Is Honey Healthy? Here's What Experts Say"> <meta name="twitter:description" content="It's good for a cough—but there's more to the story"> <meta name="pinterest:description" content="Honey, a natural sweetener, is touted as a healthy food — but it's still sugar. Here's what to know about the health benefits of honey."> <meta name="twitter:site" content="@TIME"> <meta name="pinterest:media" content="https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85"> <meta name="twitter:image" content="https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85&w=1200&h=628&crop=1"> <meta property="og:image" content="https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85"> <meta property="og:image:width" content="685"> <meta property="og:image:height" content="1024"> <meta property="fb:app_id" content="991230477954201"> <meta property="fb:pages" content="10606591490"> <script type="application/ld+json"> [{"@context":"http://schema.org","@type":"NewsArticle","headline":"Is Honey Healthy? What to Know About Its Nutrition Facts","image":[{"@type":"ImageObject","url":"https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85","width":5033,"height":3368,"associatedArticle":{"@type":"NewsArticle","url":"https://time.com/5566237/is-honey-healthy/"},"headline":"Detail of honeycomb filled with honey.","description":"","creditText":"Getty Images"}],"author":[{"@type":"Person","name":"Cassie Shortsleeve "}],"datePublished":"2019-04-16T14:40:15.000Z","dateModified":"2019-04-16T14:40:15.000Z","description":"Honey, a natural sweetener, is touted as a healthy food — but it's still sugar. Here's what to know about the health benefits of honey.","url":"https://time.com/5566237/is-honey-healthy/","articleSection":"Health","keywords":["Diet & Nutrition","Evergreen","franchise","TIME for Health"],"thumbnailUrl":"https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85","publisher":{"@type":"Organization","name":"Time","url":"https://time.com","logo":{"@type":"ImageObject","url":"https://time.com/img/logo.png","width":210,"height":60},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/section/health/","name":"Health","image":null}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/dietnutrition/","name":"Diet & Nutrition","image":null}}]},{"@context":"http://schema.org","@type":"VideoObject","name":"Is Honey Healthy? Here's What Experts Say","description":"Because it comes from nature — from bees, no less — honey has a health halo. But is honey really healthy? Here's what dietitians say about the health benefits of honey.","uploadDate":"1970-01-02T05:43:20.000Z","duration":"PT1M47S","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/xQIsXrba/poster.jpg?width=720","publisher":{"@type":"Organization","name":"Time","url":"https://time.com","logo":{"@type":"ImageObject","url":"https://time.com/img/logo.png","width":210,"height":60},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},"embedUrl":"https://cdn.jwplayer.com/videos/xQIsXrba-RhD2D3yc.mp4"}] </script> <meta name="recaptcha-key" content="6LfZrtgZAAAAAJ8n221oa1YgG6cVvoOPgamCm6oT"> <link rel="preconnect" href="https://www.googletagmanager.com/"> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin> <link rel="preconnect" href="https://assets.time.com/"> <link rel="preload" as="style" href="https://fonts.googleapis.com/css?family=PT+Serif:400,700|Roboto:300,400,700|Roboto+Condensed:300,400,400i,700|Lora:400,400i,700,700i|Zilla+Slab:400,400i,500,600,700,700i|Oswald:200, 300, 400,500,600,700|Permanent+Marker:400&display=swap"> <link rel="preconnect" href="https://securepubads.g.doubleclick.net" > <link rel="preload" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" as="script" > <link rel="dns-prefetch" href="https://c.amazon-adsystem.com"> <link rel="preconnect" href="https://c.amazon-adsystem.com" crossorigin> <link rel="preconnect" href="https://api.time.com"> <link rel="preload" importance="high" href="https://cdn.jwplayer.com/libraries/1BWlFwPe.js" as="script"> <script>(function(){const makeStub=()=>{const TCF_LOCATOR_NAME="__tcfapiLocator";const queue=[];const currentWindow=window;let frameLocator=currentWindow;let cmpFrame;function addFrame(){const doc=currentWindow.document;const otherCMP=!!(currentWindow.frames[TCF_LOCATOR_NAME]);if(!otherCMP){if(doc.body){const iframe=doc.createElement('iframe');iframe.style.cssText='display:none';iframe.name=TCF_LOCATOR_NAME;doc.body.appendChild(iframe);}else{setTimeout(addFrame,5);}}return!otherCMP;}function tcfAPIHandler(...args){if(!args.length){return queue;}else if(args[0]==='ping'){if(typeof args[2]==='function'){args[2]({cmpLoaded:false,cmpStatus:'stub'});}}else{queue.push(args);}}function postMessageEventHandler(event){const msgIsString=typeof event.data==='string';let json={};if(msgIsString){try{json=JSON.parse(event.data);}catch(ignore){}}else{json=event.data;}const payload=(typeof json==='object'&&json!==null)?json.__tcfapiCall:null;if(payload){window.__tcfapi(payload.command,payload.version,function(retValue,success){let returnMsg={__tcfapiReturn:{returnValue:retValue,success:success,callId:payload.callId,},};if(event&&event.source&&event.source.postMessage){event.source.postMessage((msgIsString)?JSON.stringify(returnMsg):returnMsg,'*');}},payload.parameter,);}}while(frameLocator){try{if(frameLocator.frames[TCF_LOCATOR_NAME]){cmpFrame=frameLocator;break;}}catch(ignore){}if(frameLocator===currentWindow.top){break;}frameLocator=frameLocator.parent;}if(!cmpFrame){addFrame();currentWindow.__tcfapi=tcfAPIHandler;currentWindow.addEventListener('message',postMessageEventHandler,false);}};makeStub();}());</script> <script>(function() {window.__gpp_addFrame = function(n) {if (!window.frames[n]) {if (document.body) {var i = document.createElement('iframe');i.style.cssText = 'display:none';i.name = n;document.body.appendChild(i);} else {window.setTimeout(window.__gpp_addFrame, 10, n);}}};window.__gpp_stub = function() {var b = arguments;__gpp.queue = __gpp.queue || [];if (!b.length) {return __gpp.queue;}var cmd = b[0];var clb = b.length > 1 ? b[1] : null;var par = b.length > 2 ? b[2] : null;if (cmd === 'ping') {return {cmpStatus: 'stub',signalStatus: 'notReady'};} else if (cmd === 'addEventListener') {__gpp.events = __gpp.events || [];if (!('lastId' in __gpp)) {__gpp.lastId = 0;}__gpp.lastId++;var lnr = __gpp.lastId;__gpp.events.push({'id': lnr,'callback': clb,'parameter': par});return {eventName: 'listenerRegistered',listenerId: lnr,data: true,pingData: {cmpStatus: 'stub',signalStatus: 'notReady'}};} else if (cmd === 'removeEventListener') {var success = false;__gpp.events = __gpp.events || [];for (var i = 0; i < __gpp.events.length; i++) {if (__gpp.events[i].id == par) {__gpp.events.splice(i, 1);success = true;break;}}return {eventName: 'listenerRemoved',listenerId: par,data: success,pingData: {cmpStatus: 'stub',signalStatus: 'notReady'}};} else if (cmd === 'hasSection' || cmd === 'getSection' || cmd === 'getField') {return null;} else {__gpp.queue.push([].slice.apply(b));}};window.__gpp_msghandler = function(event) {var msgIsString = typeof event.data === 'string';try {var json = msgIsString ? JSON.parse(event.data) : event.data;} catch (e) {var json = null;}if (typeof(json) === 'object' && json !== null && '__gppCall' in json) {var i = json.__gppCall;window.__gpp(i.command, function(retValue, success) {var returnMsg = {'__gppReturn': {'returnValue': retValue,'success': success,'callId': i.callId}};event.source.postMessage(msgIsString ? JSON.stringify(returnMsg) : returnMsg, '*');}, 'parameter' in i ? i.parameter : null, 'version' in i ? i.version : '1.1');}};if (!('__gpp' in window) || (typeof(window.__gpp) !== 'function')) {window.__gpp = window.__gpp_stub;window.addEventListener('message', window.__gpp_msghandler, false);window.__gpp_addFrame('__gppLocator');}})();</script> <script>!function () { window.semaphore = window.semaphore || [], window.ketch = function () { window.semaphore.push(arguments) }; var e = new URLSearchParams(document.location.search), o = e.has("property") ? e.get("property") : "time_com", n = document.createElement("script"); n.type = "text/javascript", n.src = "https://global.ketchcdn.com/web/v2/config/time/".concat(o, "/boot.js"), n.defer = n.async = !0, document.getElementsByTagName("head")[0].appendChild(n) }();</script> <script type="text/javascript"> (function(w,d,s,l,i){ w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+'&l=dataLayer';f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-P59JVDP'); </script> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-97981691-1"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-97981691-1', { 'send_page_view': false }); </script> <script type="text/javascript"> LUX=(function() {var a=("undefined"!==typeof(LUX)&&"undefined"!==typeof(LUX.gaMarks)?LUX.gaMarks:[]);var d=("undefined"!==typeof(LUX)&&"undefined"!==typeof(LUX.gaMeasures)?LUX.gaMeasures:[]);var j="LUX_start";var k=window.performance;var l=("undefined"!==typeof(LUX)&&LUX.ns?LUX.ns:(Date.now?Date.now():+(new Date())));if(k&&k.timing&&k.timing.navigationStart){l=k.timing.navigationStart}function f(){if(k&&k.now){return k.now()}var o=Date.now?Date.now():+(new Date());return o-l}function b(n){if(k){if(k.mark){return k.mark(n)}else{if(k.webkitMark){return k.webkitMark(n)}}}a.push({name:n,entryType:"mark",startTime:f(),duration:0});return}function m(p,t,n){if("undefined"===typeof(t)&&h(j)){t=j}if(k){if(k.measure){if(t){if(n){return k.measure(p,t,n)}else{return k.measure(p,t)}}else{return k.measure(p)}}else{if(k.webkitMeasure){return k.webkitMeasure(p,t,n)}}}var r=0,o=f();if(t){var s=h(t);if(s){r=s.startTime}else{if(k&&k.timing&&k.timing[t]){r=k.timing[t]-k.timing.navigationStart}else{return}}}if(n){var q=h(n);if(q){o=q.startTime}else{if(k&&k.timing&&k.timing[n]){o=k.timing[n]-k.timing.navigationStart}else{return}}}d.push({name:p,entryType:"measure",startTime:r,duration:(o-r)});return}function h(n){return c(n,g())}function c(p,o){for(i=o.length-1;i>=0;i--){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType("mark")}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType("mark")}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd(["init"])};LUX.send=function(){LUX.cmd(["send"])};LUX.addData=function(a,b){LUX.cmd(["addData",a,b])};LUX_ae=[];window.addEventListener("error",function(a){LUX_ae.push(a)});LUX_al=[];if("function"===typeof(PerformanceObserver)&&"function"===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;a<b.length;a++){var d=b[a];LUX_al.push(d)}});try{LongTaskObserver.observe({type:["longtask"]})}catch(e){}}; LUX = window.LUX || {}; LUX.label = "collection-article"; </script> <script src="https://cdn.speedcurve.com/js/lux.js?id=4265275546" defer crossorigin="anonymous"></script> <script async src='https://c.amazon-adsystem.com/aax2/apstag.js'></script> <script> window.apstag = window.apstag || { init: function() { apstag._Q.push(["i", arguments, (new Date).getTime()]) }, fetchBids: function() { apstag._Q.push(["f", arguments, (new Date).getTime()]) }, setDisplayBids: function() {}, _Q: [] }; window.apstag.init({ "pubID": "3928", "adServer": "googletag", "videoAdServer": "DFP", "simplerGPT": true, "bidTimeout": 2000, "cmpTimeout": 2000, "deals": true }); </script> <script type = "text/javascript"> window.googletag = window.googletag || {}; googletag.cmd = googletag.cmd || []; (function() { window.advBidxc = window.advBidxc || {}; window.advBidxc.timeout = 1e3; window.advBidxc.customerId = "8CUDF88I8"; //HB Account ID window.advBidxc.domain = window.location.hostname; window.advBidxc.version = 12.1; window.advBidxc.startTime = new Date().getTime(); window.advBidxc.limitedAds = false; //Can be set as true or false to restrict Ad Serving via HB var mnTgts = { section: "Health", site: "time" }; window.advBidxc.pub = mnTgts; function loadScript(tagSrc) { var scriptTag = document.createElement('script'), placeTag = document.getElementsByTagName("script")[0]; scriptTag.type = 'text/javascript'; scriptTag.async = true; scriptTag.src = tagSrc; placeTag.parentNode.insertBefore(scriptTag, placeTag); } var stdGPT = '//securepubads.g.doubleclick.net/tag/js/gpt.js'; var ltdGPT = '//pagead2.googlesyndication.com/tag/js/gpt.js'; // loads Google's GAM API (gpt.js) for finalizing auction on GAM function loadGPT() { if (!window.advBidxc.isAdServerLoaded) { if (window.advBidxc.limitedAds) { loadScript(ltdGPT); } else { loadScript(stdGPT); } window.advBidxc.isAdServerLoaded = true; } } // Set timeout for loading GAM's API gpt.js window.advBidxc.loadGPT = setTimeout(loadGPT, window.advBidxc.timeout); var mnDn = 'hbx.media.net'; // Load the primary HB script var mnSrc = 'https://' + mnDn + '/bidexchange.js?' + 'cid=' + window.advBidxc.customerId + "&version=" + window.advBidxc.version + '&dn=' + window.advBidxc.domain + '&ysite=' + encodeURIComponent(mnTgts.site) + '&ysection=' + encodeURIComponent(mnTgts.section); loadScript(mnSrc); })(); </script> <script async src="https://pub.doubleverify.com/dvtag/21226187/DV759520/pub.js"></script> <script type="text/javascript" id="draper-script" src="//assets.time.com/draper/draper-next/0.7.0.js" data-targeting="%7B%22type%22%3A%22article%22%2C%22cid%22%3A%225566237%22%2C%22aid%22%3A%225566237%22%2C%22author%22%3A%5B%22Cassie%20Shortsleeve%C2%A0%22%5D%2C%22contentType%22%3A%22collection-article%22%2C%22ctype%22%3A%22collection-article%22%2C%22primarysection%22%3A%22health%22%2C%22sections%22%3A%22health%22%2C%22tags%22%3A%5B%22dietampnutrition%22%2C%22evergreen%22%2C%22franchise%22%2C%22timeforhealth%22%2C%22health%22%5D%2C%22neg%22%3A%22%22%2C%22search%22%3A%22%22%2C%22vidonpage%22%3A%22true%22%2C%22app%22%3A%22element%22%7D" ></script> <script type="text/javascript"> Draper.init({ pageLevelTargeting: {"type":"article","cid":"5566237","aid":"5566237","author":["Cassie Shortsleeve "],"contentType":"collection-article","ctype":"collection-article","primarysection":"health","sections":"health","tags":["dietampnutrition","evergreen","franchise","timeforhealth","health"],"neg":"","search":"","vidonpage":"true","app":"element"} }); // The triple-brace syntax is necessary show the raw // JSON object that is being passed to the `Draper` constructor. Draper.defineAds([{"id":"leaderboard-ad-1","sizes":[[[728,90],[970,250],[5,5],[1,1]],[[728,90],[5,5],[1,1]],[[320,50],[300,50],[5,5],[1,1]]],"display":"desktop","adUnitPath":"21801468956/time/health/leaderboard1","slotLevelTargeting":{"pos":"leaderboard1"}},{"id":"stickyfooter-ad-1","display":"mobile","sizes":[[],[],[[300,50],[320,50],[5,5],[1,1]]],"adUnitPath":"21801468956/time/health/stickyfooter1","slotLevelTargeting":{"pos":"stickyfooter1"}},{"id":"sponsorshiplogo1","sizes":[[[8,1],[1,1]]],"refreshable":false,"adUnitPath":"21801468956/time/health/sponsorshiplogo1","slotLevelTargeting":{"pos":"sponsorshiplogo1"}},{"type":"ad","id":"inline-ad-1","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline1","slotLevelTargeting":{"pos":"inline1"}},{"type":"ad","id":"inline-ad-2","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline2","slotLevelTargeting":{"pos":"inline2"}},{"type":"ad","id":"inline-ad-3","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline3","slotLevelTargeting":{"pos":"inline3"}},{"type":"ad","id":"inline-ad-4","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline4","slotLevelTargeting":{"pos":"inline4"}},{"type":"ad","id":"inline-ad-5","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline5","slotLevelTargeting":{"pos":"inline5"}},{"type":"ad","id":"inline-ad-6","sizes":[[[728,90],[300,250],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]],[[300,250],[300,600],[336,280],[1,1]]],"adUnitPath":"21801468956/time/health/inline6","slotLevelTargeting":{"pos":"inline6"}}]); Draper.addEventListener('slotOnload', function(event) { var slotId = event.slot.getSlotElementId(); if (slotId.includes('sponsorshiplogo')) { const presentedByTextDiv = document.querySelector(`#${slotId}`).previousElementSibling; presentedByTextDiv.classList.add("visible"); } }) </script> <script type="text/javascript" src="https://cdn.jwplayer.com/libraries/1BWlFwPe.js"></script> <script type="text/javascript"> window.ntvConfig = window.ntvConfig || {}; window.ntvConfig.keyValues = {"type":"article","cid":"5566237","aid":"5566237","author":["Cassie Shortsleeve "],"contentType":"collection-article","ctype":"collection-article","primarysection":"health","sections":"health","tags":["dietampnutrition","evergreen","franchise","timeforhealth","health"],"neg":"","search":"","vidonpage":"true","app":"element"}; window.ntvConfig.keyValues.tags = 'dietampnutrition,evergreen,franchise,timeforhealth,health'; </script> <script type="text/javascript" async src="//s.ntv.io/serve/load.js" data-ntv-pub-injection></script> <script type='text/javascript'>window.NREUM||(NREUM={});NREUM.info = {"agent":"","beacon":"bam.nr-data.net","errorBeacon":"bam.nr-data.net","licenseKey":"9258b6847e","applicationID":"403458619","applicationTime":1.199457,"transactionName":"YFYDZUYAV0BXUkJRDFkcJElEE1xARVtFFyRyZ04e","queueTime":0,"ttGuid":"3a0e45ba9c6a167f","agentToken":null}; (window.NREUM||(NREUM={})).init={privacy:{cookies_enabled:true},ajax:{deny_list:["bam.nr-data.net"]},session_trace:{sampling_rate:0.0,mode:"FIXED_RATE",enabled:true,error_sampling_rate:0.0},distributed_tracing:{enabled:true}};(window.NREUM||(NREUM={})).loader_config={agentID:"512212918",accountID:"2378226",trustKey:"2378226",licenseKey:"9258b6847e",applicationID:"403458619"};;/*! For license information please see nr-loader-rum-1.274.0.min.js.LICENSE.txt */ (()=>{var e,t,r={8122:(e,t,r)=>{"use strict";r.d(t,{a:()=>i});var n=r(944);function i(e,t){try{if(!e||"object"!=typeof e)return(0,n.R)(3);if(!t||"object"!=typeof t)return(0,n.R)(4);const r=Object.create(Object.getPrototypeOf(t),Object.getOwnPropertyDescriptors(t)),o=0===Object.keys(r).length?e:r;for(let a in o)if(void 0!==e[a])try{if(null===e[a]){r[a]=null;continue}Array.isArray(e[a])&&Array.isArray(t[a])?r[a]=Array.from(new Set([...e[a],...t[a]])):"object"==typeof e[a]&&"object"==typeof t[a]?r[a]=i(e[a],t[a]):r[a]=e[a]}catch(e){(0,n.R)(1,e)}return r}catch(e){(0,n.R)(2,e)}}},2555:(e,t,r)=>{"use strict";r.d(t,{Vp:()=>c,fn:()=>s,x1:()=>u});var n=r(384),i=r(8122);const o={beacon:n.NT.beacon,errorBeacon:n.NT.errorBeacon,licenseKey:void 0,applicationID:void 0,sa:void 0,queueTime:void 0,applicationTime:void 0,ttGuid:void 0,user:void 0,account:void 0,product:void 0,extra:void 0,jsAttributes:{},userAttributes:void 0,atts:void 0,transactionName:void 0,tNamePlain:void 0},a={};function s(e){try{const t=c(e);return!!t.licenseKey&&!!t.errorBeacon&&!!t.applicationID}catch(e){return!1}}function c(e){if(!e)throw new Error("All info objects require an agent identifier!");if(!a[e])throw new Error("Info for ".concat(e," was never set"));return a[e]}function u(e,t){if(!e)throw new Error("All info objects require an agent identifier!");a[e]=(0,i.a)(t,o);const r=(0,n.nY)(e);r&&(r.info=a[e])}},9417:(e,t,r)=>{"use strict";r.d(t,{D0:()=>g,gD:()=>h,xN:()=>p});var n=r(993);const i=e=>{if(!e||"string"!=typeof e)return!1;try{document.createDocumentFragment().querySelector(e)}catch{return!1}return!0};var o=r(2614),a=r(944),s=r(384),c=r(8122);const u="[data-nr-mask]",d=()=>{const e={mask_selector:"*",block_selector:"[data-nr-block]",mask_input_options:{color:!1,date:!1,"datetime-local":!1,email:!1,month:!1,number:!1,range:!1,search:!1,tel:!1,text:!1,time:!1,url:!1,week:!1,textarea:!1,select:!1,password:!0}};return{ajax:{deny_list:void 0,block_internal:!0,enabled:!0,harvestTimeSeconds:10,autoStart:!0},distributed_tracing:{enabled:void 0,exclude_newrelic_header:void 0,cors_use_newrelic_header:void 0,cors_use_tracecontext_headers:void 0,allowed_origins:void 0},feature_flags:[],generic_events:{enabled:!0,harvestTimeSeconds:30,autoStart:!0},harvest:{tooManyRequestsDelay:60},jserrors:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},logging:{enabled:!0,harvestTimeSeconds:10,autoStart:!0,level:n.p_.INFO},metrics:{enabled:!0,autoStart:!0},obfuscate:void 0,page_action:{enabled:!0},page_view_event:{enabled:!0,autoStart:!0},page_view_timing:{enabled:!0,harvestTimeSeconds:30,autoStart:!0},performance:{capture_marks:!1,capture_measures:!1},privacy:{cookies_enabled:!0},proxy:{assets:void 0,beacon:void 0},session:{expiresMs:o.wk,inactiveMs:o.BB},session_replay:{autoStart:!0,enabled:!1,harvestTimeSeconds:60,preload:!1,sampling_rate:10,error_sampling_rate:100,collect_fonts:!1,inline_images:!1,fix_stylesheets:!0,mask_all_inputs:!0,get mask_text_selector(){return e.mask_selector},set mask_text_selector(t){i(t)?e.mask_selector="".concat(t,",").concat(u):""===t||null===t?e.mask_selector=u:(0,a.R)(5,t)},get block_class(){return"nr-block"},get ignore_class(){return"nr-ignore"},get mask_text_class(){return"nr-mask"},get block_selector(){return e.block_selector},set block_selector(t){i(t)?e.block_selector+=",".concat(t):""!==t&&(0,a.R)(6,t)},get mask_input_options(){return e.mask_input_options},set mask_input_options(t){t&&"object"==typeof t?e.mask_input_options={...t,password:!0}:(0,a.R)(7,t)}},session_trace:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},soft_navigations:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},spa:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},ssl:void 0,user_actions:{enabled:!0}}},l={},f="All configuration objects require an agent identifier!";function g(e){if(!e)throw new Error(f);if(!l[e])throw new Error("Configuration for ".concat(e," was never set"));return l[e]}function p(e,t){if(!e)throw new Error(f);l[e]=(0,c.a)(t,d());const r=(0,s.nY)(e);r&&(r.init=l[e])}function h(e,t){if(!e)throw new Error(f);var r=g(e);if(r){for(var n=t.split("."),i=0;i<n.length-1;i++)if("object"!=typeof(r=r[n[i]]))return;r=r[n[n.length-1]]}return r}},3371:(e,t,r)=>{"use strict";r.d(t,{V:()=>f,f:()=>l});var n=r(8122),i=r(384),o=r(6154),a=r(9324);let s=0;const c={buildEnv:a.F3,distMethod:a.Xs,version:a.xv,originTime:o.WN},u={customTransaction:void 0,disabled:!1,isolatedBacklog:!1,loaderType:void 0,maxBytes:3e4,onerror:void 0,ptid:void 0,releaseIds:{},appMetadata:{},session:void 0,denyList:void 0,timeKeeper:void 0,obfuscator:void 0},d={};function l(e){if(!e)throw new Error("All runtime objects require an agent identifier!");if(!d[e])throw new Error("Runtime for ".concat(e," was never set"));return d[e]}function f(e,t){if(!e)throw new Error("All runtime objects require an agent identifier!");d[e]={...(0,n.a)(t,u),...c},Object.hasOwnProperty.call(d[e],"harvestCount")||Object.defineProperty(d[e],"harvestCount",{get:()=>++s});const r=(0,i.nY)(e);r&&(r.runtime=d[e])}},9324:(e,t,r)=>{"use strict";r.d(t,{F3:()=>i,Xs:()=>o,xv:()=>n});const n="1.274.0",i="PROD",o="CDN"},6154:(e,t,r)=>{"use strict";r.d(t,{OF:()=>c,RI:()=>i,WN:()=>d,bv:()=>o,gm:()=>a,mw:()=>s,sb:()=>u});var n=r(1863);const i="undefined"!=typeof window&&!!window.document,o="undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self.navigator instanceof WorkerNavigator||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis.navigator instanceof WorkerNavigator),a=i?window:"undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis),s=Boolean("hidden"===a?.document?.visibilityState),c=/iPad|iPhone|iPod/.test(a.navigator?.userAgent),u=c&&"undefined"==typeof SharedWorker,d=((()=>{const e=a.navigator?.userAgent?.match(/Firefox[/\s](\d+\.\d+)/);Array.isArray(e)&&e.length>=2&&e[1]})(),Date.now()-(0,n.t)())},1687:(e,t,r)=>{"use strict";r.d(t,{Ak:()=>c,Ze:()=>l,x3:()=>u});var n=r(7836),i=r(3606),o=r(860),a=r(2646);const s={};function c(e,t){const r={staged:!1,priority:o.P3[t]||0};d(e),s[e].get(t)||s[e].set(t,r)}function u(e,t){e&&s[e]&&(s[e].get(t)&&s[e].delete(t),g(e,t,!1),s[e].size&&f(e))}function d(e){if(!e)throw new Error("agentIdentifier required");s[e]||(s[e]=new Map)}function l(e="",t="feature",r=!1){if(d(e),!e||!s[e].get(t)||r)return g(e,t);s[e].get(t).staged=!0,f(e)}function f(e){const t=Array.from(s[e]);t.every((([e,t])=>t.staged))&&(t.sort(((e,t)=>e[1].priority-t[1].priority)),t.forEach((([t])=>{s[e].delete(t),g(e,t)})))}function g(e,t,r=!0){const o=e?n.ee.get(e):n.ee,s=i.i.handlers;if(!o.aborted&&o.backlog&&s){if(r){const e=o.backlog[t],r=s[t];if(r){for(let t=0;e&&t<e.length;++t)p(e[t],r);Object.entries(r).forEach((([e,t])=>{Object.values(t||{}).forEach((t=>{t[0]?.on&&t[0]?.context()instanceof a.y&&t[0].on(e,t[1])}))}))}}o.isolatedBacklog||delete s[t],o.backlog[t]=null,o.emit("drain-"+t,[])}}function p(e,t){var r=e[1];Object.values(t[r]||{}).forEach((t=>{var r=e[0];if(t[0]===r){var n=t[1],i=e[3],o=e[2];n.apply(i,o)}}))}},7836:(e,t,r)=>{"use strict";r.d(t,{P:()=>c,ee:()=>u});var n=r(384),i=r(8990),o=r(3371),a=r(2646),s=r(5607);const c="nr@context:".concat(s.W),u=function e(t,r){var n={},s={},d={},l=!1;try{l=16===r.length&&(0,o.f)(r).isolatedBacklog}catch(e){}var f={on:p,addEventListener:p,removeEventListener:function(e,t){var r=n[e];if(!r)return;for(var i=0;i<r.length;i++)r[i]===t&&r.splice(i,1)},emit:function(e,r,n,i,o){!1!==o&&(o=!0);if(u.aborted&&!i)return;t&&o&&t.emit(e,r,n);for(var a=g(n),c=h(e),d=c.length,l=0;l<d;l++)c[l].apply(a,r);var p=m()[s[e]];p&&p.push([f,e,r,a]);return a},get:v,listeners:h,context:g,buffer:function(e,t){const r=m();if(t=t||"feature",f.aborted)return;Object.entries(e||{}).forEach((([e,n])=>{s[n]=t,t in r||(r[t]=[])}))},abort:function(){f._aborted=!0,Object.keys(f.backlog).forEach((e=>{delete f.backlog[e]}))},isBuffering:function(e){return!!m()[s[e]]},debugId:r,backlog:l?{}:t&&"object"==typeof t.backlog?t.backlog:{},isolatedBacklog:l};return Object.defineProperty(f,"aborted",{get:()=>{let e=f._aborted||!1;return e||(t&&(e=t.aborted),e)}}),f;function g(e){return e&&e instanceof a.y?e:e?(0,i.I)(e,c,(()=>new a.y(c))):new a.y(c)}function p(e,t){n[e]=h(e).concat(t)}function h(e){return n[e]||[]}function v(t){return d[t]=d[t]||e(f,t)}function m(){return f.backlog}}(void 0,"globalEE"),d=(0,n.Zm)();d.ee||(d.ee=u)},2646:(e,t,r)=>{"use strict";r.d(t,{y:()=>n});class n{constructor(e){this.contextId=e}}},9908:(e,t,r)=>{"use strict";r.d(t,{d:()=>n,p:()=>i});var n=r(7836).ee.get("handle");function i(e,t,r,i,o){o?(o.buffer([e],i),o.emit(e,t,r)):(n.buffer([e],i),n.emit(e,t,r))}},3606:(e,t,r)=>{"use strict";r.d(t,{i:()=>o});var n=r(9908);o.on=a;var i=o.handlers={};function o(e,t,r,o){a(o||n.d,i,e,t,r)}function a(e,t,r,i,o){o||(o="feature"),e||(e=n.d);var a=t[o]=t[o]||{};(a[r]=a[r]||[]).push([e,i])}},3878:(e,t,r)=>{"use strict";function n(e,t){return{capture:e,passive:!1,signal:t}}function i(e,t,r=!1,i){window.addEventListener(e,t,n(r,i))}function o(e,t,r=!1,i){document.addEventListener(e,t,n(r,i))}r.d(t,{DD:()=>o,jT:()=>n,sp:()=>i})},5607:(e,t,r)=>{"use strict";r.d(t,{W:()=>n});const n=(0,r(9566).bz)()},9566:(e,t,r)=>{"use strict";r.d(t,{LA:()=>s,bz:()=>a});var n=r(6154);const i="xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx";function o(e,t){return e?15&e[t]:16*Math.random()|0}function a(){const e=n.gm?.crypto||n.gm?.msCrypto;let t,r=0;return e&&e.getRandomValues&&(t=e.getRandomValues(new Uint8Array(30))),i.split("").map((e=>"x"===e?o(t,r++).toString(16):"y"===e?(3&o()|8).toString(16):e)).join("")}function s(e){const t=n.gm?.crypto||n.gm?.msCrypto;let r,i=0;t&&t.getRandomValues&&(r=t.getRandomValues(new Uint8Array(e)));const a=[];for(var s=0;s<e;s++)a.push(o(r,i++).toString(16));return a.join("")}},2614:(e,t,r)=>{"use strict";r.d(t,{BB:()=>a,H3:()=>n,g:()=>u,iL:()=>c,tS:()=>s,uh:()=>i,wk:()=>o});const n="NRBA",i="SESSION",o=144e5,a=18e5,s={STARTED:"session-started",PAUSE:"session-pause",RESET:"session-reset",RESUME:"session-resume",UPDATE:"session-update"},c={SAME_TAB:"same-tab",CROSS_TAB:"cross-tab"},u={OFF:0,FULL:1,ERROR:2}},1863:(e,t,r)=>{"use strict";function n(){return Math.floor(performance.now())}r.d(t,{t:()=>n})},944:(e,t,r)=>{"use strict";function n(e,t){"function"==typeof console.debug&&console.debug("New Relic Warning: https://github.com/newrelic/newrelic-browser-agent/blob/main/docs/warning-codes.md#".concat(e),t)}r.d(t,{R:()=>n})},5284:(e,t,r)=>{"use strict";r.d(t,{t:()=>c,B:()=>s});var n=r(7836),i=r(6154);const o="newrelic";const a=new Set,s={};function c(e,t){const r=n.ee.get(t);s[t]??={},e&&"object"==typeof e&&(a.has(t)||(r.emit("rumresp",[e]),s[t]=e,a.add(t),function(e={}){try{i.gm.dispatchEvent(new CustomEvent(o,{detail:e}))}catch(e){}}({loaded:!0})))}},8990:(e,t,r)=>{"use strict";r.d(t,{I:()=>i});var n=Object.prototype.hasOwnProperty;function i(e,t,r){if(n.call(e,t))return e[t];var i=r();if(Object.defineProperty&&Object.keys)try{return Object.defineProperty(e,t,{value:i,writable:!0,enumerable:!1}),i}catch(e){}return e[t]=i,i}},6389:(e,t,r)=>{"use strict";function n(e,t=500,r={}){const n=r?.leading||!1;let i;return(...r)=>{n&&void 0===i&&(e.apply(this,r),i=setTimeout((()=>{i=clearTimeout(i)}),t)),n||(clearTimeout(i),i=setTimeout((()=>{e.apply(this,r)}),t))}}function i(e){let t=!1;return(...r)=>{t||(t=!0,e.apply(this,r))}}r.d(t,{J:()=>i,s:()=>n})},5289:(e,t,r)=>{"use strict";r.d(t,{GG:()=>o,sB:()=>a});var n=r(3878);function i(){return"undefined"==typeof document||"complete"===document.readyState}function o(e,t){if(i())return e();(0,n.sp)("load",e,t)}function a(e){if(i())return e();(0,n.DD)("DOMContentLoaded",e)}},384:(e,t,r)=>{"use strict";r.d(t,{NT:()=>o,US:()=>d,Zm:()=>a,bQ:()=>c,dV:()=>s,nY:()=>u,pV:()=>l});var n=r(6154),i=r(1863);const o={beacon:"bam.nr-data.net",errorBeacon:"bam.nr-data.net"};function a(){return n.gm.NREUM||(n.gm.NREUM={}),void 0===n.gm.newrelic&&(n.gm.newrelic=n.gm.NREUM),n.gm.NREUM}function s(){let e=a();return e.o||(e.o={ST:n.gm.setTimeout,SI:n.gm.setImmediate,CT:n.gm.clearTimeout,XHR:n.gm.XMLHttpRequest,REQ:n.gm.Request,EV:n.gm.Event,PR:n.gm.Promise,MO:n.gm.MutationObserver,FETCH:n.gm.fetch,WS:n.gm.WebSocket}),e}function c(e,t){let r=a();r.initializedAgents??={},t.initializedAt={ms:(0,i.t)(),date:new Date},r.initializedAgents[e]=t}function u(e){let t=a();return t.initializedAgents?.[e]}function d(e,t){a()[e]=t}function l(){return function(){let e=a();const t=e.info||{};e.info={beacon:o.beacon,errorBeacon:o.errorBeacon,...t}}(),function(){let e=a();const t=e.init||{};e.init={...t}}(),s(),function(){let e=a();const t=e.loader_config||{};e.loader_config={...t}}(),a()}},2843:(e,t,r)=>{"use strict";r.d(t,{u:()=>i});var n=r(3878);function i(e,t=!1,r,i){(0,n.DD)("visibilitychange",(function(){if(t)return void("hidden"===document.visibilityState&&e());e(document.visibilityState)}),r,i)}},3434:(e,t,r)=>{"use strict";r.d(t,{YM:()=>c});var n=r(7836),i=r(5607);const o="nr@original:".concat(i.W);var a=Object.prototype.hasOwnProperty,s=!1;function c(e,t){return e||(e=n.ee),r.inPlace=function(e,t,n,i,o){n||(n="");const a="-"===n.charAt(0);for(let s=0;s<t.length;s++){const c=t[s],u=e[c];d(u)||(e[c]=r(u,a?c+n:n,i,c,o))}},r.flag=o,r;function r(t,r,n,s,c){return d(t)?t:(r||(r=""),nrWrapper[o]=t,function(e,t,r){if(Object.defineProperty&&Object.keys)try{return Object.keys(e).forEach((function(r){Object.defineProperty(t,r,{get:function(){return e[r]},set:function(t){return e[r]=t,t}})})),t}catch(e){u([e],r)}for(var n in e)a.call(e,n)&&(t[n]=e[n])}(t,nrWrapper,e),nrWrapper);function nrWrapper(){var o,a,d,l;try{a=this,o=[...arguments],d="function"==typeof n?n(o,a):n||{}}catch(t){u([t,"",[o,a,s],d],e)}i(r+"start",[o,a,s],d,c);try{return l=t.apply(a,o)}catch(e){throw i(r+"err",[o,a,e],d,c),e}finally{i(r+"end",[o,a,l],d,c)}}}function i(r,n,i,o){if(!s||t){var a=s;s=!0;try{e.emit(r,n,i,t,o)}catch(t){u([t,r,n,i],e)}s=a}}}function u(e,t){t||(t=n.ee);try{t.emit("internal-error",e)}catch(e){}}function d(e){return!(e&&"function"==typeof e&&e.apply&&!e[o])}},993:(e,t,r)=>{"use strict";r.d(t,{ET:()=>o,p_:()=>i});var n=r(860);const i={ERROR:"ERROR",WARN:"WARN",INFO:"INFO",DEBUG:"DEBUG",TRACE:"TRACE"},o="log";n.K7.logging},3969:(e,t,r)=>{"use strict";r.d(t,{TZ:()=>n,XG:()=>s,rs:()=>i,xV:()=>a,z_:()=>o});const n=r(860).K7.metrics,i="sm",o="cm",a="storeSupportabilityMetrics",s="storeEventMetrics"},6630:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewEvent},782:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewTiming},6344:(e,t,r)=>{"use strict";r.d(t,{G4:()=>i});var n=r(2614);r(860).K7.sessionReplay;const i={RECORD:"recordReplay",PAUSE:"pauseReplay",REPLAY_RUNNING:"replayRunning",ERROR_DURING_REPLAY:"errorDuringReplay"};n.g.ERROR,n.g.FULL,n.g.OFF},4234:(e,t,r)=>{"use strict";r.d(t,{W:()=>o});var n=r(7836),i=r(1687);class o{constructor(e,t){this.agentIdentifier=e,this.ee=n.ee.get(e),this.featureName=t,this.blocked=!1}deregisterDrain(){(0,i.x3)(this.agentIdentifier,this.featureName)}}},7603:(e,t,r)=>{"use strict";r.d(t,{j:()=>P});var n=r(860),i=r(2555),o=r(3371),a=r(9908),s=r(7836),c=r(1687),u=r(5289),d=r(6154),l=r(944),f=r(3969),g=r(384),p=r(6344);const h=["setErrorHandler","finished","addToTrace","addRelease","addPageAction","setCurrentRouteName","setPageViewName","setCustomAttribute","interaction","noticeError","setUserId","setApplicationVersion","start",p.G4.RECORD,p.G4.PAUSE,"log","wrapLogger"],v=["setErrorHandler","finished","addToTrace","addRelease"];var m=r(1863),b=r(2614),y=r(993);var w=r(2646),A=r(3434);function R(e,t,r,n){if("object"!=typeof t||!t||"string"!=typeof r||!r||"function"!=typeof t[r])return(0,l.R)(29);const i=function(e){return(e||s.ee).get("logger")}(e),o=(0,A.YM)(i),a=new w.y(s.P);return a.level=n.level,a.customAttributes=n.customAttributes,o.inPlace(t,[r],"wrap-logger-",a),i}function E(){const e=(0,g.pV)();h.forEach((t=>{e[t]=(...r)=>function(t,...r){let n=[];return Object.values(e.initializedAgents).forEach((e=>{e&&e.api?e.exposed&&e.api[t]&&n.push(e.api[t](...r)):(0,l.R)(38,t)})),n.length>1?n:n[0]}(t,...r)}))}const x={};function _(e,t,g=!1){t||(0,c.Ak)(e,"api");const h={};var w=s.ee.get(e),A=w.get("tracer");x[e]=b.g.OFF,w.on(p.G4.REPLAY_RUNNING,(t=>{x[e]=t}));var E="api-",_=E+"ixn-";function N(t,r,n,o){const a=(0,i.Vp)(e);return null===r?delete a.jsAttributes[t]:(0,i.x1)(e,{...a,jsAttributes:{...a.jsAttributes,[t]:r}}),j(E,n,!0,o||null===r?"session":void 0)(t,r)}function T(){}h.log=function(e,{customAttributes:t={},level:r=y.p_.INFO}={}){(0,a.p)(f.xV,["API/log/called"],void 0,n.K7.metrics,w),function(e,t,r={},i=y.p_.INFO){(0,a.p)(f.xV,["API/logging/".concat(i.toLowerCase(),"/called")],void 0,n.K7.metrics,e),(0,a.p)(y.ET,[(0,m.t)(),t,r,i],void 0,n.K7.logging,e)}(w,e,t,r)},h.wrapLogger=(e,t,{customAttributes:r={},level:i=y.p_.INFO}={})=>{(0,a.p)(f.xV,["API/wrapLogger/called"],void 0,n.K7.metrics,w),R(w,e,t,{customAttributes:r,level:i})},v.forEach((e=>{h[e]=j(E,e,!0,"api")})),h.addPageAction=j(E,"addPageAction",!0,n.K7.genericEvents),h.setPageViewName=function(t,r){if("string"==typeof t)return"/"!==t.charAt(0)&&(t="/"+t),(0,o.f)(e).customTransaction=(r||"http://custom.transaction")+t,j(E,"setPageViewName",!0)()},h.setCustomAttribute=function(e,t,r=!1){if("string"==typeof e){if(["string","number","boolean"].includes(typeof t)||null===t)return N(e,t,"setCustomAttribute",r);(0,l.R)(40,typeof t)}else(0,l.R)(39,typeof e)},h.setUserId=function(e){if("string"==typeof e||null===e)return N("enduser.id",e,"setUserId",!0);(0,l.R)(41,typeof e)},h.setApplicationVersion=function(e){if("string"==typeof e||null===e)return N("application.version",e,"setApplicationVersion",!1);(0,l.R)(42,typeof e)},h.start=()=>{try{(0,a.p)(f.xV,["API/start/called"],void 0,n.K7.metrics,w),w.emit("manual-start-all")}catch(e){(0,l.R)(23,e)}},h[p.G4.RECORD]=function(){(0,a.p)(f.xV,["API/recordReplay/called"],void 0,n.K7.metrics,w),(0,a.p)(p.G4.RECORD,[],void 0,n.K7.sessionReplay,w)},h[p.G4.PAUSE]=function(){(0,a.p)(f.xV,["API/pauseReplay/called"],void 0,n.K7.metrics,w),(0,a.p)(p.G4.PAUSE,[],void 0,n.K7.sessionReplay,w)},h.interaction=function(e){return(new T).get("object"==typeof e?e:{})};const S=T.prototype={createTracer:function(e,t){var r={},i=this,o="function"==typeof t;return(0,a.p)(f.xV,["API/createTracer/called"],void 0,n.K7.metrics,w),g||(0,a.p)(_+"tracer",[(0,m.t)(),e,r],i,n.K7.spa,w),function(){if(A.emit((o?"":"no-")+"fn-start",[(0,m.t)(),i,o],r),o)try{return t.apply(this,arguments)}catch(e){const t="string"==typeof e?new Error(e):e;throw A.emit("fn-err",[arguments,this,t],r),t}finally{A.emit("fn-end",[(0,m.t)()],r)}}}};function j(e,t,r,i){return function(){return(0,a.p)(f.xV,["API/"+t+"/called"],void 0,n.K7.metrics,w),i&&(0,a.p)(e+t,[(0,m.t)(),...arguments],r?null:this,i,w),r?void 0:this}}function k(){r.e(296).then(r.bind(r,8778)).then((({setAPI:t})=>{t(e),(0,c.Ze)(e,"api")})).catch((e=>{(0,l.R)(27,e),w.abort()}))}return["actionText","setName","setAttribute","save","ignore","onEnd","getContext","end","get"].forEach((e=>{S[e]=j(_,e,void 0,g?n.K7.softNav:n.K7.spa)})),h.setCurrentRouteName=g?j(_,"routeName",void 0,n.K7.softNav):j(E,"routeName",!0,n.K7.spa),h.noticeError=function(t,r){"string"==typeof t&&(t=new Error(t)),(0,a.p)(f.xV,["API/noticeError/called"],void 0,n.K7.metrics,w),(0,a.p)("err",[t,(0,m.t)(),!1,r,!!x[e]],void 0,n.K7.jserrors,w)},d.RI?(0,u.GG)((()=>k()),!0):k(),h}var N=r(9417),T=r(8122);const S={accountID:void 0,trustKey:void 0,agentID:void 0,licenseKey:void 0,applicationID:void 0,xpid:void 0},j={};var k=r(5284);const I=e=>{const t=e.startsWith("http");e+="/",r.p=t?e:"https://"+e};let O=!1;function P(e,t={},r,n){let{init:a,info:c,loader_config:u,runtime:l={},exposed:f=!0}=t;l.loaderType=r;const p=(0,g.pV)();c||(a=p.init,c=p.info,u=p.loader_config),(0,N.xN)(e.agentIdentifier,a||{}),function(e,t){if(!e)throw new Error("All loader-config objects require an agent identifier!");j[e]=(0,T.a)(t,S);const r=(0,g.nY)(e);r&&(r.loader_config=j[e])}(e.agentIdentifier,u||{}),c.jsAttributes??={},d.bv&&(c.jsAttributes.isWorker=!0),(0,i.x1)(e.agentIdentifier,c);const h=(0,N.D0)(e.agentIdentifier),v=[c.beacon,c.errorBeacon];O||(h.proxy.assets&&(I(h.proxy.assets),v.push(h.proxy.assets)),h.proxy.beacon&&v.push(h.proxy.beacon),E(),(0,g.US)("activatedFeatures",k.B),e.runSoftNavOverSpa&&=!0===h.soft_navigations.enabled&&h.feature_flags.includes("soft_nav")),l.denyList=[...h.ajax.deny_list||[],...h.ajax.block_internal?v:[]],l.ptid=e.agentIdentifier,(0,o.V)(e.agentIdentifier,l),e.ee=s.ee.get(e.agentIdentifier),void 0===e.api&&(e.api=_(e.agentIdentifier,n,e.runSoftNavOverSpa)),void 0===e.exposed&&(e.exposed=f),O=!0}},8374:(e,t,r)=>{r.nc=(()=>{try{return document?.currentScript?.nonce}catch(e){}return""})()},860:(e,t,r)=>{"use strict";r.d(t,{$J:()=>o,K7:()=>n,P3:()=>i});const n={ajax:"ajax",genericEvents:"generic_events",jserrors:"jserrors",logging:"logging",metrics:"metrics",pageAction:"page_action",pageViewEvent:"page_view_event",pageViewTiming:"page_view_timing",sessionReplay:"session_replay",sessionTrace:"session_trace",softNav:"soft_navigations",spa:"spa"},i={[n.pageViewEvent]:1,[n.pageViewTiming]:2,[n.metrics]:3,[n.jserrors]:4,[n.spa]:5,[n.ajax]:6,[n.sessionTrace]:7,[n.softNav]:8,[n.sessionReplay]:9,[n.logging]:10,[n.genericEvents]:11},o={[n.pageViewTiming]:"events",[n.ajax]:"events",[n.spa]:"events",[n.softNav]:"events",[n.metrics]:"jserrors",[n.jserrors]:"jserrors",[n.sessionTrace]:"browser/blobs",[n.sessionReplay]:"browser/blobs",[n.logging]:"browser/logs",[n.genericEvents]:"ins"}}},n={};function i(e){var t=n[e];if(void 0!==t)return t.exports;var o=n[e]={exports:{}};return r[e](o,o.exports,i),o.exports}i.m=r,i.d=(e,t)=>{for(var r in t)i.o(t,r)&&!i.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:t[r]})},i.f={},i.e=e=>Promise.all(Object.keys(i.f).reduce(((t,r)=>(i.f[r](e,t),t)),[])),i.u=e=>"nr-rum-1.274.0.min.js",i.o=(e,t)=>Object.prototype.hasOwnProperty.call(e,t),e={},t="NRBA-1.274.0.PROD:",i.l=(r,n,o,a)=>{if(e[r])e[r].push(n);else{var s,c;if(void 0!==o)for(var u=document.getElementsByTagName("script"),d=0;d<u.length;d++){var l=u[d];if(l.getAttribute("src")==r||l.getAttribute("data-webpack")==t+o){s=l;break}}if(!s){c=!0;var f={296:"sha512-gkYkZDAwQ9PwaDXs2YM+rNIdRej1Ac1mupWobRJ8eahQcXz6/sunGZCKklrzi5kWxhOGRZr2tn0rEKuLTXzfAA=="};(s=document.createElement("script")).charset="utf-8",s.timeout=120,i.nc&&s.setAttribute("nonce",i.nc),s.setAttribute("data-webpack",t+o),s.src=r,0!==s.src.indexOf(window.location.origin+"/")&&(s.crossOrigin="anonymous"),f[a]&&(s.integrity=f[a])}e[r]=[n];var g=(t,n)=>{s.onerror=s.onload=null,clearTimeout(p);var i=e[r];if(delete e[r],s.parentNode&&s.parentNode.removeChild(s),i&&i.forEach((e=>e(n))),t)return t(n)},p=setTimeout(g.bind(null,void 0,{type:"timeout",target:s}),12e4);s.onerror=g.bind(null,s.onerror),s.onload=g.bind(null,s.onload),c&&document.head.appendChild(s)}},i.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},i.p="https://js-agent.newrelic.com/",(()=>{var e={840:0,374:0};i.f.j=(t,r)=>{var n=i.o(e,t)?e[t]:void 0;if(0!==n)if(n)r.push(n[2]);else{var o=new Promise(((r,i)=>n=e[t]=[r,i]));r.push(n[2]=o);var a=i.p+i.u(t),s=new Error;i.l(a,(r=>{if(i.o(e,t)&&(0!==(n=e[t])&&(e[t]=void 0),n)){var o=r&&("load"===r.type?"missing":r.type),a=r&&r.target&&r.target.src;s.message="Loading chunk "+t+" failed.\n("+o+": "+a+")",s.name="ChunkLoadError",s.type=o,s.request=a,n[1](s)}}),"chunk-"+t,t)}};var t=(t,r)=>{var n,o,[a,s,c]=r,u=0;if(a.some((t=>0!==e[t]))){for(n in s)i.o(s,n)&&(i.m[n]=s[n]);if(c)c(i)}for(t&&t(r);u<a.length;u++)o=a[u],i.o(e,o)&&e[o]&&e[o][0](),e[o]=0},r=self["webpackChunk:NRBA-1.274.0.PROD"]=self["webpackChunk:NRBA-1.274.0.PROD"]||[];r.forEach(t.bind(null,0)),r.push=t.bind(null,r.push.bind(r))})(),(()=>{"use strict";i(8374);var e=i(944),t=i(6344),r=i(9566);class n{agentIdentifier;constructor(e=(0,r.LA)(16)){this.agentIdentifier=e}#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}addPageAction(e,t){return this.#e("addPageAction",e,t)}setPageViewName(e,t){return this.#e("setPageViewName",e,t)}setCustomAttribute(e,t,r){return this.#e("setCustomAttribute",e,t,r)}noticeError(e,t){return this.#e("noticeError",e,t)}setUserId(e){return this.#e("setUserId",e)}setApplicationVersion(e){return this.#e("setApplicationVersion",e)}setErrorHandler(e){return this.#e("setErrorHandler",e)}addRelease(e,t){return this.#e("addRelease",e,t)}log(e,t){return this.#e("log",e,t)}}class o extends n{#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}start(){return this.#e("start")}finished(e){return this.#e("finished",e)}recordReplay(){return this.#e(t.G4.RECORD)}pauseReplay(){return this.#e(t.G4.PAUSE)}addToTrace(e){return this.#e("addToTrace",e)}setCurrentRouteName(e){return this.#e("setCurrentRouteName",e)}interaction(){return this.#e("interaction")}wrapLogger(e,t,r){return this.#e("wrapLogger",e,t,r)}}var a=i(860),s=i(9417);const c=Object.values(a.K7);function u(e){const t={};return c.forEach((r=>{t[r]=function(e,t){return!0===(0,s.gD)(t,"".concat(e,".enabled"))}(r,e)})),t}var d=i(7603);var l=i(1687),f=i(4234),g=i(5289),p=i(6154),h=i(384);const v=e=>p.RI&&!0===(0,s.gD)(e,"privacy.cookies_enabled");function m(e){return!!(0,h.dV)().o.MO&&v(e)&&!0===(0,s.gD)(e,"session_trace.enabled")}var b=i(6389);class y extends f.W{constructor(e,t,r=!0){super(e.agentIdentifier,t),this.auto=r,this.abortHandler=void 0,this.featAggregate=void 0,this.onAggregateImported=void 0,!1===e.init[this.featureName].autoStart&&(this.auto=!1),this.auto?(0,l.Ak)(e.agentIdentifier,t):this.ee.on("manual-start-all",(0,b.J)((()=>{(0,l.Ak)(e.agentIdentifier,this.featureName),this.auto=!0,this.importAggregator(e)})))}importAggregator(t,r={}){if(this.featAggregate||!this.auto)return;let n;this.onAggregateImported=new Promise((e=>{n=e}));const o=async()=>{let o;try{if(v(this.agentIdentifier)){const{setupAgentSession:e}=await i.e(296).then(i.bind(i,3861));o=e(t)}}catch(t){(0,e.R)(20,t),this.ee.emit("internal-error",[t]),this.featureName===a.K7.sessionReplay&&this.abortHandler?.()}try{if(t.sharedAggregator)await t.sharedAggregator;else{t.sharedAggregator=i.e(296).then(i.bind(i,9337));const{EventAggregator:e}=await t.sharedAggregator;t.sharedAggregator=new e}if(!this.#t(this.featureName,o))return(0,l.Ze)(this.agentIdentifier,this.featureName),void n(!1);const{lazyFeatureLoader:e}=await i.e(296).then(i.bind(i,6103)),{Aggregate:a}=await e(this.featureName,"aggregate");this.featAggregate=new a(t,r),n(!0)}catch(t){(0,e.R)(34,t),this.abortHandler?.(),(0,l.Ze)(this.agentIdentifier,this.featureName,!0),n(!1),this.ee&&this.ee.abort()}};p.RI?(0,g.GG)((()=>o()),!0):o()}#t(e,t){switch(e){case a.K7.sessionReplay:return m(this.agentIdentifier)&&!!t;case a.K7.sessionTrace:return!!t;default:return!0}}}var w=i(6630);class A extends y{static featureName=w.T;constructor(e,t=!0){super(e,w.T,t),this.importAggregator(e)}}var R=i(9908),E=i(2843),x=i(3878),_=i(782),N=i(1863);class T extends y{static featureName=_.T;constructor(e,t=!0){super(e,_.T,t),p.RI&&((0,E.u)((()=>(0,R.p)("docHidden",[(0,N.t)()],void 0,_.T,this.ee)),!0),(0,x.sp)("pagehide",(()=>(0,R.p)("winPagehide",[(0,N.t)()],void 0,_.T,this.ee))),this.importAggregator(e))}}var S=i(3969);class j extends y{static featureName=S.TZ;constructor(e,t=!0){super(e,S.TZ,t),this.importAggregator(e)}}new class extends o{constructor(t,r){super(r),p.gm?(this.features={},(0,h.bQ)(this.agentIdentifier,this),this.desiredFeatures=new Set(t.features||[]),this.desiredFeatures.add(A),this.runSoftNavOverSpa=[...this.desiredFeatures].some((e=>e.featureName===a.K7.softNav)),(0,d.j)(this,t,t.loaderType||"agent"),this.run()):(0,e.R)(21)}get config(){return{info:this.info,init:this.init,loader_config:this.loader_config,runtime:this.runtime}}run(){try{const t=u(this.agentIdentifier),r=[...this.desiredFeatures];r.sort(((e,t)=>a.P3[e.featureName]-a.P3[t.featureName])),r.forEach((r=>{if(!t[r.featureName]&&r.featureName!==a.K7.pageViewEvent)return;if(this.runSoftNavOverSpa&&r.featureName===a.K7.spa)return;if(!this.runSoftNavOverSpa&&r.featureName===a.K7.softNav)return;const n=function(e){switch(e){case a.K7.ajax:return[a.K7.jserrors];case a.K7.sessionTrace:return[a.K7.ajax,a.K7.pageViewEvent];case a.K7.sessionReplay:return[a.K7.sessionTrace];case a.K7.pageViewTiming:return[a.K7.pageViewEvent];default:return[]}}(r.featureName).filter((e=>!(e in this.features)));n.length>0&&(0,e.R)(36,{targetFeature:r.featureName,missingDependencies:n}),this.features[r.featureName]=new r(this)}))}catch(t){(0,e.R)(22,t);for(const e in this.features)this.features[e].abortHandler?.();const r=(0,h.Zm)();delete r.initializedAgents[this.agentIdentifier]?.api,delete r.initializedAgents[this.agentIdentifier]?.features,delete this.sharedAggregator;return r.ee.get(this.agentIdentifier).abort(),!1}}}({features:[A,T,j],loaderType:"lite"})})()})();</script>  <link rel="stylesheet" href="https://fonts.googleapis.com/css?family=PT+Serif:400,700|Roboto:300,400,700|Roboto+Condensed:300,400,400i,700|Lora:400,400i,700,700i|Zilla+Slab:400,400i,500,600,700,700i|Oswald:200, 300, 400,500,600,700|Permanent+Marker:400&display=swap"> <link rel="stylesheet" type="text/css" href="/dist/collection-article.css"></head> <body class="template-collection-article draper-enabled"> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-P59JVDP" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript> <header class="component navigation collection-nav collection-article sticky-ad-active" data-section-name="FOOD"> <nav class="main"> <div class="container primary"> <div class="container-inner left"> <button id="button-in-unless" class="menu-btn" title="Menu" aria-label="Menu"> <div class="menu-btn-box"> <div class="menu-btn-inner"></div> </div> </button> <div class="logo" id=""> <a href="/" data-action="primary-nav-logo" aria-label="Logo"> <svg role="img" itemprop="logo" width="90px" height="100%" preserveAspectRatio="xMinYMin meet" viewBox="0 0 98 32" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <title>TIME logo</title> <path fill="#e90606" d="M3 2.36h23.67v5.4h-.43l.05-3.46h-9.35v24.36h2.7v.8H10.4v-.8h2.5V4.3H3.45v3.46H3v-5.4zM27.8 2.36h9.3v.75h-2.65v25.56h2.64v.8h-9.3v-.8h2.7V3.1h-2.7v-.74zM45.3 2.3h1.78l8.7 20.9 8.64-20.9h1.73L71 28.66h2.44v.8h-9.6v-.8h2.47l-3-16.85-7.68 17.67h-1.8l-7.6-17.66-3.2 16.86h2.33l-.05.8h-7.07l.05-.8h2.16L45.3 2.3zM74.25 2.36h20.47l.05 5.35h-.37l-.17-3.3-13.4-.15v10.7h11.4l.27-2.5h.5c-.12 2.28-.12 4.5 0 6.76h-.5l-.27-2.58h-11.4V27.7h13.9l.04-3.68h.38v5.45h-20.9v-.76l2.7-.04V3.16l-2.7-.05v-.74z"/> </svg> </a> </div> </div> <div class="container-inner right"> <div class="primary-links" data-tracking-zone="nav"> <ul class="primary-text-links"> <li class="heading-list menu-list-item subscribe-link-container visible" data-action="primary-nav-pos-6"> <div> <a href="/subscribe-header-time" class="subscribe-link subx_track_952 link-and-photo" data-location="header-nav" data-key="qobuskf@g" data-event="2"> <span class="desktop"> Subscribe </span> <span class="mobile">Subscribe</span> </a> </div> </li> </ul> </div> <div class="collection-title desktop-only" data-collection-name="Live Well"> <div class="collection-title__inner"> <div class="title"> <a href="/collection/live-well">Live Well</a> </div> </div> </div> <div class="buttons " data-tracking-zone="search"> <button class="icon search js-activate" data-action="primary-nav-pos-1" title="Search" aria-label="Search"><span class="icon icon-search utility-icon color-ribbon-primary-text " > <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 24 24" role="img" aria-hidden="true" tabindex="-1"><path fill="#685F55" d="M14.1 14.751a5.53 5.53 0 1 1 .651-.651L19 18.348l-.652.652-4.248-4.249zm-3.557.4a4.608 4.608 0 1 0 0-9.216 4.608 4.608 0 0 0 0 9.215z"/></svg> </span></button> <button class="icon search mobile-only"><span class="icon icon-search utility-icon color-ribbon-primary-text " > <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 24 24" role="img" aria-label="Search" tabindex="-1"><path fill="#685F55" d="M14.1 14.751a5.53 5.53 0 1 1 .651-.651L19 18.348l-.652.652-4.248-4.249zm-3.557.4a4.608 4.608 0 1 0 0-9.216 4.608 4.608 0 0 0 0 9.215z"/></svg> </span></button> <div class="search-container"> <form action="/search" name="search" method="GET"> <input name="q" type="text" class="search-field" value="" placeholder="Search..." title="Search..." aria-label="Search..."> </form> <button class="icon close close-search" data-action="primary-nav-close-search" title="Close Search" aria-label="Close Search"><span class="icon icon-close utility-icon color-ribbon-primary-text " > <svg width="14" height="14" viewBox="0 0 14 14" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"><title>Close</title><path fill="#F0F1F3" d="M14 1.41L12.59 0 7 5.59 1.41 0 0 1.41 5.59 7 0 12.59 1.41 14 7 8.41 12.59 14 14 12.59 8.41 7z"/></svg> </span></button> </div> </div> </div> </div> </nav> <div class="nav-placeholder"> </div> <nav data-tracking-zone="nav" class="menu"> <section class="container"> <div class="account-mobile hidden"> <div class="button-container"> <button class="subscribe"> <a rel="nofollow" class="subscribe-link" href="/subscribe-hamburger-time" data-location="hamburger button"> Subscribe </a> </button> </div> </div> <section class="menu-section"> <label class="menu-label">Sections</label> <ul> <li class="menu-item"> <a href="https://time.com" > Home </a> </li> <li class="menu-item"> <a href="https://time.com/section/us/" > U.S. </a> </li> <li class="menu-item"> <a href="https://time.com/section/politics/" > Politics </a> </li> <li class="menu-item"> <a href="https://time.com/section/world/" > World </a> </li> <li class="menu-item"> <a href="https://time.com/section/health/" > Health </a> </li> <li class="menu-item"> <a href="https://time.com/section/climate/" > Climate </a> </li> <li class="menu-item"> <a href="https://time.com/charter/" > Future of Work by Charter </a> </li> <li class="menu-item"> <a href="https://time.com/section/business/" > Business </a> </li> <li class="menu-item"> <a href="https://time.com/section/tech/" > Tech </a> </li> <li class="menu-item"> <a href="https://time.com/section/entertainment/" > Entertainment </a> </li> <li class="menu-item"> <a href="https://time.com/section/ideas/" > Ideas </a> </li> <li class="menu-item"> <a href="https://time.com/section/science/" > Science </a> </li> <li class="menu-item"> <a href="https://time.com/section/history/" > History </a> </li> <li class="menu-item"> <a href="https://time.com/section/sports/" > Sports </a> </li> <li class="menu-item"> <a href="https://time.com/magazine" > Magazine </a> </li> <li class="menu-item"> <a href="https://time.com/time2030" > TIME 2030 </a> </li> <li class="menu-item"> <a href="https://time.com/collection/next-generation-leaders/" > Next Generation Leaders </a> </li> <li class="menu-item"> <a href="https://time.com/collection/time100-leadership-series/" > TIME100 Leadership Series </a> </li> <li class="menu-item"> <a href="https://time.com/studios/" > TIME Studios </a> </li> <li class="menu-item"> <a href="https://time.com/collection/video/" > Video </a> </li> <li class="menu-item"> <a href="https://time.com/collection/time100-talks/" > TIME100 Talks </a> </li> <li class="menu-item"> <a href="https://time.com/collection/timepieces-nft/" > TIMEPieces </a> </li> <li class="menu-item"> <a href="https://time.com/vault/" > The TIME Vault </a> </li> <li class="menu-item"> <a href="https://time.com/collection/live-well/" > TIME for Health </a> </li> <li class="menu-item"> <a href="https://www.timeforkids.com" > TIME for Kids </a> </li> <li class="menu-item"> <a href="https://www.timeedge.com/login" > TIME Edge </a> </li> <li class="menu-item"> <a href="https://www.co2.com/" > TIMECO2 </a> </li> <li class="menu-item"> <a href="https://redborder.time.com/home/" > Red Border: Branded Content by TIME </a> </li> <li class="menu-item"> <a href="https://time.com/coupons" > Coupons </a> </li> <li class="menu-item"> <a href="https://time.com/personal-finance/" > Personal Finance by TIME Stamped </a> </li> <li class="menu-item"> <a href="https://time.com/shopping/" > Shopping by TIME Stamped </a> </li> </ul> </section> <section class="menu-section"> <label class="menu-label">Join Us</label> <ul> <li class="menu-item"> <a href="https://time.com/newsletters/?source=time_nav" > Newsletters </a> </li> <li class="menu-item"> <a class="subx_track_952 subscribe-link" href="https://time.com/subscribe-hamburger-time" data-key="qobuskf@g" data-event="3" data-location="hamburger" > Subscribe </a> </li> <li class="menu-item"> <a href="https://get.time.com/servlet/OrdersGateway?cds_mag_code=TIM&cds_page_id=255457&utm_%5B…%5Dketing+site-reg-paid+all&utm_content=bau+gift22+na+na+na+na+na" > Give a Gift </a> </li> <li class="menu-item"> <a href="https://get.time.com/pubs/MX/TIM/TIME_Single_Issue_Store_50_Discount_Page2_Mar.jsp?cds_page_id=265727&cds_mag_code=TIM&id=1681921547077&lsid=31091125470044351&vid=1&cds_response_key=SCCGSTR04" > Shop the TIME Store </a> </li> <li class="menu-item"> <a href="https://timecoverstore.com/" > TIME Cover Store </a> </li> <li class="menu-item"> <a href="https://geo.ema.gs/time_digital" > Digital Magazine </a> </li> </ul> </section> <section class="menu-section"> <label class="menu-label">Customer Care</label> <ul> <li class="menu-item"> <a href="https://support.time.com/" > US & Canada </a> </li> <li class="menu-item"> <a href="https://support.time.com/" > Global Help Center </a> </li> </ul> </section> <section class="menu-section"> <label class="menu-label">Reach Out</label> <ul> <li class="menu-item"> <a href="https://time.com/longform/join-time/" > Careers </a> </li> <li class="menu-item"> <a href="https://time.com/section/press-room/" > Press Room </a> </li> <li class="menu-item"> <a href="mailto:letters@time.com" > Contact the Editors </a> </li> <li class="menu-item"> <a href="https://time.com/mediakit" > Media Kit </a> </li> <li class="menu-item"> <a href="https://www.parsintl.com/publication/time" > Reprints and Permissions </a> </li> </ul> </section> <section class="menu-section"> <label class="menu-label">More</label> <ul> <li class="menu-item"> <a href="https://time.com/longform/about-time/" > About Us </a> </li> <li class="menu-item"> <a href="https://time.com/privacy/privacy_policy.html" > Privacy Policy </a> </li> <li class="menu-item"> <a href="https://time.com/privacy/privacy_policy.html#_Toc26698205" > Your Privacy Rights </a> </li> <li class="menu-item"> <a href="https://time.com/privacy/privacy_terms_service.html" > Terms of Use </a> </li> <li class="menu-item"> <a href="https://time.com/modern-slavery-statement/" > Modern Slavery Statement </a> </li> <li class="menu-item"> <a href="https://time.com/html-sitemap/" > Site Map </a> </li> </ul> </section> <section class="menu-section"> <label class="menu-label">Connect with Us</label> <ul class="social-items"> <li class="social-items__item"> <span class="icon icon-facebook-circle-stroke social-stroke-icon color-accent margin-4-right " data-social-service="Facebook" > <a href="https://www.facebook.com/time" class="display-block " target="_blank" rel="noopener" title="Facebook share (opens in a new window)" aria-label="Share on Facebook (opens in a new window)" > <svg width="36" height="36" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"><g fill-rule="evenodd" fill="none" stroke="null"><path d="M32.95 18c0 8.258-6.693 14.95-14.95 14.95S3.05 26.26 3.05 18 9.742 3.05 18 3.05 32.95 9.74 32.95 18" stroke-width="2" stroke="#B7B4B4"/><path d="M19.718 13.698c.433-.014.866-.004 1.3-.004h.18V11.57c-.232-.023-.473-.054-.716-.065-.445-.02-.89-.04-1.336-.03-.68.013-1.323.17-1.884.55-.644.435-.998 1.05-1.132 1.773-.057.3-.07.607-.08.912-.01.477-.002.953 0 1.43v.18h-2.16v2.373h2.147v5.966h2.622V18.7h2.134l.33-2.385h-.482c-.608.002-2.004 0-2.004 0s.006-1.177.02-1.687c.02-.7.46-.912 1.057-.932" fill="#B7B4B4"/></g></svg> </a> </span> </li> <li class="social-items__item"> <span class="icon icon-instagram-circle-stroke social-stroke-icon color-accent margin-4-right " data-social-service="Instagram" > <a href="https://www.instagram.com/time/?hl=en" class="display-block " target="_blank" rel="noopener" title="Instagram share (opens in a new window)" aria-label="Share on Instagram (opens in a new window)" > <svg width="36" height="36" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"><g fill-rule="evenodd" fill="none" stroke="null"><path d="M32.95 18c0 8.257-6.693 14.95-14.95 14.95S3.05 26.258 3.05 18 9.742 3.05 18 3.05 32.95 9.742 32.95 18" stroke-width="2" stroke="#B7B4B4"/><path d="M22.624 22c0 .344-.28.624-.623.624h-8.47c-.342 0-.62-.28-.62-.623v-5.13h1.218c-.07.29-.104.59-.104.9 0 2.07 1.677 3.75 3.75 3.75 2.07 0 3.75-1.68 3.75-3.75 0-.306-.038-.604-.108-.89h1.22V22zm-7.137-5.13c.356-.907 1.24-1.552 2.274-1.552 1.04 0 1.92.645 2.28 1.553.11.28.17.58.17.9 0 1.347-1.1 2.444-2.44 2.444-1.345 0-2.442-1.097-2.442-2.443 0-.314.06-.615.17-.89zm4.916-3.576c0-.19.154-.344.344-.344h1.49c.19 0 .344.154.344.344v1.49c0 .19-.15.344-.34.344h-1.49c-.19 0-.34-.154-.34-.344v-1.49zM22 11.592h-8.478c-1.065 0-1.93.865-1.93 1.93v8.48c0 1.064.865 1.93 1.93 1.93h8.48c1.065 0 1.93-.866 1.93-1.93v-8.48c0-1.065-.865-1.93-1.93-1.93z" fill="#B7B4B4"/></g></svg> </a> </span> </li> <li class="social-items__item"> <span class="icon icon-twitter-circle-stroke social-stroke-icon color-accent margin-4-right " data-social-service="Twitter" > <a href="https://twitter.com/time" class="display-block " target="_blank" rel="noopener" title="Twitter share (opens in a new window)" aria-label="Share on Twitter (opens in a new window)" > <svg role="img" aria-hidden="true" width="36" height="36" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M32.977 18C32.977 26.272 26.272 32.976 18 32.976C9.728 32.976 3.023 26.272 3.023 18C3.023 9.728 9.728 3.024 18 3.024C26.272 3.024 32.977 9.728 32.977 18Z" stroke="#e90606" stroke-width="2"></path><path d="M18.5899 17.7781L22.712 13H21.7352L18.1559 17.1487L15.2972 13H12L16.323 19.2736L12 24.2842H12.9769L16.7566 19.903L19.7757 24.2842H23.0729L18.5896 17.7781H18.5899ZM17.2519 19.3289L16.8139 18.7042L13.3288 13.7333H14.8293L17.6417 17.745L18.0798 18.3697L21.7356 23.5843H20.2352L17.2519 19.3292V19.3289Z" fill="#e90606"></path></svg> </a> </span> </li> <li class="social-items__item"> <span class="icon icon-pinterest-circle-stroke social-stroke-icon color-accent " data-social-service="Pinterest" > <a href="https://www.pinterest.com/timemagazine" class="display-block " target="_blank" rel="noopener" title="Pinterest share (opens in a new window)" aria-label="Share on Pinterest (opens in a new window)" > <svg width="36" height="36" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"><g fill-rule="evenodd" fill="none" stroke="null"><path d="M32.976 18c0 8.272-6.705 14.976-14.976 14.976-8.27 0-14.976-6.704-14.976-14.976C3.024 9.728 9.73 3.024 18 3.024S32.976 9.728 32.976 18" stroke-width="2" stroke="#B7B4B4"/><path d="M17.162 20.54c-.012.038-.022.072-.03.105-.505 1.976-.562 2.415-1.08 3.332-.247.437-.525.85-.834 1.246-.034.044-.067.102-.137.088-.07-.01-.08-.08-.08-.14-.08-.6-.13-1.2-.11-1.81.03-.79.13-1.06 1.15-5.34.02-.06 0-.12-.02-.18-.24-.65-.29-1.32-.08-2 .46-1.46 2.12-1.57 2.41-.36.18.75-.292 1.72-.654 3.16-.3 1.19 1.1 2.04 2.298 1.17 1.106-.8 1.534-2.72 1.45-4.08-.16-2.71-3.13-3.29-5.02-2.42-2.16 1-2.65 3.68-1.675 4.91.126.157.22.25.18.41-.06.244-.117.49-.186.735-.05.184-.2.25-.384.175-.36-.148-.66-.377-.9-.678-.83-1.026-1.07-3.057.03-4.776 1.212-1.906 3.47-2.676 5.534-2.443 2.468.28 4.02 1.964 4.316 3.873.13.87.035 3.012-1.186 4.53-1.404 1.74-3.68 1.854-4.73.785-.08-.08-.146-.18-.225-.272" fill="#B7B4B4"/></g></svg> </a> </span> </li> </ul> </section> </section> </nav> <div class="menu-overlay"></div> <div class="component adhesion-ad mobile-ad"> <div class="adhesion-ad-container"> <div id='stickyfooter-ad-1' class='ad ad-container ad-wrapper mobile-ad' role='complementary' aria-hidden='true' > </div> </div> </div> <div class="ad-wrapper outer tablet-ad desktop-ad mobile-ad full-column"> <div id='leaderboard-ad-1' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> </div> </header> <div class="container-full-width single-column "> <div class="inner-container"> <main class="content collection-article clearfix" data-section-name="FOOD"> <meta content="https://time.com/5566237/is-honey-healthy/"> <div class="sponsorship-div margin-20-top"> <div id='sponsorshiplogo1' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div></div> <div class="collection-name"> <span> <a href="/collection/live-well"> <svg width="15px" height="11px" viewBox="0 0 15 11" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g id="Draft-6" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Desktop-Headline-Text-Copy-2" transform="translate(-659.000000, -226.000000)" stroke="#000000" stroke-width="1.5"> <g id="arrow" transform="translate(645.000000, 211.000000)"> <g id="Group-4" transform="translate(15.000000, 13.000000)"> <g id="Group" transform="translate(0.000000, 2.000000)"> <polyline id="Path-3" transform="translate(5.500000, 5.500000) rotate(45.000000) translate(-5.500000, -5.500000) " points="2 2 2 9 9 9"></polyline> <line x1="1" y1="5.5" x2="13" y2="5.5" id="Line" stroke-linecap="square"></line> </g> </g> </g> </g> </g> </svg> <span class="button-text">Live Well</span> <hr /> </a> </span> </div> <div class="article-top"> <div class="article-header text-align-center padding-24-bottom ">  <div class="intro article-info "> <a href="https://api.time.com/wp-admin/post.php?post=5566237&action=edit" class="component edit-link " target="_blank" title="Edit link" aria-label="Edit link"> <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" role="img" aria-hidden="true" tabindex="-1"> <path fill="#929499" d="M212.759918,28 L205.220444,34.8496054 L205,36.6666667 L206.993876,36.4618019 L214.533333,29.6121965 L212.759918,28 L212.759918,28 Z M209.622222,35.8 C209.462669,35.8 209.333333,35.9940033 209.333333,36.2333333 C209.333333,36.4726633 209.462669,36.6666667 209.622222,36.6666667 L217.711111,36.6666667 C217.870664,36.6666667 218,36.4726633 218,36.2333333 C218,35.9940033 217.870664,35.8 217.711111,35.8 L209.622222,35.8 L209.622222,35.8 Z" transform="translate(-205 -28)"/> </svg> </a> <h1 class="headline heading-content margin-8-top">Is Honey Healthy? What to Know About Its Nutrition Facts</h1> </div> </div> </div> <div class="article-content">  <div class="partial lead-video"> <div class="component video-jw " data-player-id="1BWlFwPe" data-media-id="xQIsXrba" data-playlist-id="" data-title="Is Honey Healthy? Here's What Experts Say" data-description="Because it comes from nature — from bees, no less — honey has a health halo. But is honey really healthy? Here's what dietitians say about the health benefits of honey." data-autostart="viewable" > <div class="partial aspect-ratio-box" style="--aspect-ratio:1.7777777777777777; --mobile-aspect-ratio:1.7777777777777777;"> <div class="video-container" id="jw-1BWlFwPe-39a7e000-4a9e-48de-8c1d-b33dbc31f20b"></div> </div> </div> </div>  <div class="author scale-12 padded margin-24-tb clearfix"> <div class="author-text" data-tracking-zone="author"> <div class="padding-8-right author-byline"> By <a class="bold author-name" href="/author/cassie-shortsleeve/"> Cassie Shortsleeve </a> </div> <div class="timestamp published-date padding-12-left"> <time datetime="2019-04-16T14:40:15.000Z">April 16, 2019 10:40 AM EDT</time> </div> </div> </div>  <div id="article-body" class="article content body clearfix" data-tracking-zone="body"> <div class="padded"> <p><span role="presentation" class="dropcap">B</span>ecause it comes from nature — from <a href="http://time.com/4885569/honeybee-population-increase/">bees</a>, no less — <a href="http://time.com/4507536/manuka-honey-natural-bacteria/">honey</a> has a health halo. But is honey really <a href="http://time.com/5469370/how-to-eat-healthy-diet/">healthy</a>? Here’s what dietitians say about the health benefits of honey.</p> <h2>What is honey made of?</h2> <p>Honey is made from nectar. “Bees collect the dilute-sugary nectar of flora plants, produce an enzymatic activity after ingestion, regurgitate it into honey cells and evaporate a high percentage of the water out of it, producing a super-sweet viscous liquid known as honey,” explains Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medical Center.</p> <div id='native-ad-inline-1' class='ad ad-container ad-wrapper native-ad ' role='complementary' aria-hidden='true' > </div> <p>The sweet substance is mostly fructose and glucose — simple <a href="http://time.com/4087775/sugar-is-definitely-toxic-a-new-study-says/">sugars</a> that are easily converted by the body into energy — and water.</p> <p>Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian. “These compounds are responsible for some of honey’s potential health benefits and part of what distinguishes the sweetener from more traditional ones like sugar.”</p> <h2>Is honey healthy?</h2> <div id='inline-ad-1' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <p>Research has linked honey to an improvement in <a href="https://academic.oup.com/fqs/article/1/2/107/3860141" target="_blank" rel="noopener">gut microbial balance</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18056558?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1" target="_blank" rel="noopener">coughing</a> and <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/coa.12557" target="_blank" rel="noopener">other respiratory conditions</a>. Because of honey’s trace nutrients, the sweetener has been thought to have antibacterial, antioxidant and anti-inflammatory properties, along with healing potential for ailments such as sore throats, digestive disorders and burns, Friedman says.</p> <p><a href="https://time.com/wellness-mags/"><i>Want to eat healthier but don’t know where to start? Sign up for TIME’s guide to food myths, debunked</i></a></p> <p>But it’s important to consider the full nutritional picture. To get many of these benefits, “we’d have to eat a lot of honey,” says Friedman. “And unfortunately, consuming a lot of honey means consuming a lot of calories.”</p> <div id='inline-ad-2' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <p>Remember: Honey is sugar — something that <a href="http://time.com/4087775/sugar-is-definitely-toxic-a-new-study-says/">Americans consume in excess</a>. The American Heart Association <a href="http://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars" target="_blank" rel="noopener">recommends</a> limiting added sugar to about six teaspoons per day for women and about nine teaspoon per day for men, but the average American adult <a href="https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf" target="_blank" rel="noopener">consumes</a> about two to three times more than this.</p> <p>“Consuming sugar in excess amounts has been implicated in causing increased weight gain as well as increased risk of chronic diseases like <a href="http://time.com/5552718/how-to-prevent-heart-attack/">heart disease</a> and <a href="http://time.com/5368373/type-2-diabetes-blood-pressure/">diabetes</a>,” says Meredith Price, a registered dietitian at Priceless Nutrition & Wellness in New York.</p> <h2>Is honey an added sugar?</h2> <div id='inline-ad-3' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <p>The U.S. Food and Drug Administration (FDA) recently <a href="http://time.com/4342961/new-fda-nutrition-labels-on-food/">required</a> that food labels start differentiating between types of sugar: specifically by calling out <a href="https://www.choosemyplate.gov/what-are-added-sugars" target="_blank" rel="noopener">added sugars</a>, or sugars that are added to foods when they’re processed or prepared.</p> <p>And even though honey comes from a natural source, it is still an added sugar, like corn syrup or cane sugar. “A lot of people feel better when they read a food label and see honey instead of sugar,” says Friedman. “However, in the long run, the nuance is more meaningful to the mind than the body. The body pretty much perceives sugar and honey added to foods the same way.”</p> <p>Certain terms on products — like “natural sugars,” “no artificial sugars” or “naturally sweetened” — are often simply marketing tactics, says Price.</p> <div id='inline-ad-4' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <h2>What’s the healthiest way to eat honey?</h2> <p>It’s important to consume honey in moderation, experts say. A little goes a long way. Think of a serving size of honey as about a tablespoon (the size of your thumb or a poker chip), says Friedman. This much honey has about 64 calories and 17 grams of sugar, according to the <a href="https://ndb.nal.usda.gov/ndb/foods/show/19296" target="_blank" rel="noopener">USDA’s food composition database</a>. Aim to keep your daily intake from any added sugar under 100 calories a day for women and 150 calories a day for men, suggests Hunnes.</p> <p>Because honey’s flavor is largely what distinguishes it from other sweeteners, Friedman recommends using it in ways that highlight flavor. Drizzle up to a tablespoon into tea, on top of yogurt, into morning oats or on peanut butter toast. Honey also works well in dressings, she says.</p> <div id='inline-ad-5' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <p>The main types of honey are organic, dark, light, raw and filtered, says Friedman, but there are <a href="https://www.honey.com/about-honey/honey-varietals" target="_blank" rel="noopener">over 300 varieties of honey</a>. “The variety refers to where the honey comes from, basically the types of flowers bees have fed on,” she says. “The color, flavor and major nutritional properties of honey all depend on the nectar that the bees used.”</p> <p>So what’s the best type to buy? “It depends on what flavors you’re looking for and how you’re using it. Manuka honey has a stronger and distinct taste that might not make it great for using in baking, for example,” she says. Darker honey is also said to be higher in antioxidants, she notes, but it tends to have a more intense, bitter flavor that not everyone enjoys. “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005390/?tool=pubmed" target="_blank" rel="noopener">Buckwheat</a> is one variety that has been highlighted for a robust nutrient profile.”</p> <p>When it comes to buying honey, it’s important to do your research. Honey — especially when it’s imported — <a href="http://time.com/4412535/food-fraud-olive-oil/">can be cut</a> with other sweeteners like corn syrup. “Always read the label to determine what you’re getting,” Friedman says.</p> <div id='inline-ad-6' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div> <p>It’s also easier to detect a genuine product if you can actually get your hands on the honey itself, she says. “True honey is thick and slow moving (though the texture of honey may differ depending on whether it is raw or unfiltered). It shouldn’t spread out like syrup and actually won’t feel too sticky on your hands. The smell is distinct, usually floral.”</p> <p>When possible, try to buy locally produced honey from a place where you can see the honeybees or how the honey is produced, Hunnes says. Doing this makes it more likely that the honey you’re buying is actually honey.</p> <div class="component inline-article-recirc"> <div class="title"> <div class="heading heading-6">More Must-Reads from TIME</div> <hr class="line-decorative"> </div> <ul> <li>Why <a href="https://time.com/7175758/hispanic-men-us-election-trump/?utm_source=roundup&utm_campaign=20230202"><strong>Trump’s Message</strong></a> Worked on Latino Men</li> <li>What Trump’s Win Could <a href="https://time.com/7176549/what-donald-trump-win-could-mean-for-housing/?utm_source=roundup&utm_campaign=20230202"><strong>Mean for Housing</strong></a></li> <li>The <a href="https://time.com/collection/must-read-books-2024/?utm_source=roundup&utm_campaign=20230202"><strong>100 Must-Read Books</strong></a> of 2024</li> <li>Sleep Doctors <a href="https://time.com/7175972/sleep-doctors-best-advice/?utm_source=roundup&utm_campaign=20230202"><strong>Share the 1 Tip</strong></a> That’s Changed Their Lives</li> <li>Column: Let’s <a href="https://time.com/7176684/bring-back-romance-essay/?utm_source=roundup&utm_campaign=20230202"><strong>Bring Back Romance</strong></a></li> <li>What It’s Like to Have <a href="https://api.time.com/wp-admin/edit.php?page=time-add-inline-article-recirc?utm_source=roundup&utm_campaign=20230202"><strong>Long COVID</strong></a> As a Kid</li> <li>FX’s <a href="https://time.com/7174152/say-nothing-review-fx/?utm_source=roundup&utm_campaign=20230202"><strong><i>Say Nothing</i> Is the Must-Watch</strong></a> Political Thriller of 2024</li> <li><a href="https://time.com/7174932/merle-bombardieri-profile-baby-decision-book/?utm_source=roundup&utm_campaign=20230202"><strong>Merle Bombardieri</strong></a> Is Helping People Make the Baby Decision</li> </ul> </div> <p class="author-feedback-text"><strong>Contact us</strong> at <a href="mailto:letters@time.com?subject=(READER FEEDBACK) Is Honey Healthy? Here's What Experts Say&body=https%3A%2F%2Ftime.com%2F5566237%2Fis-honey-healthy%2F" target="_self" rel="noopener noreferrer">letters@time.com</a>.</p> </div> </div>  <div class="article-bottom padding-12-tb padded"> <div class="article-bottom-ad"> <div id='article-bottom-ad-desktop' class='ad ad-container ad-wrapper desktop-ad tablet-ad desktop-only x2' role='complementary' aria-hidden='true' > </div> </div> <div class="social-share-hed padding-12-top margin-0-auto">SHARE THIS STORY</div> <div class="padding-32-bottom" data-tracking-zone="footer"> <div class="component share "> <div class="social-container display-flex"> <span class="icon icon-facebook-circle-solid social-icon padding-8-right color-white " data-social-service="facebook" > <a href="https://www.facebook.com/sharer/sharer.php?u=https://time.com/5566237/is-honey-healthy/%3Futm_source=facebook%26utm_medium=social%26utm_campaign=social-share-article%26utm-term=health_dietnutrition" class="display-block component popup" title="facebook share" aria-label="Share on facebook" > <svg width="32" height="32" viewBox="0 0.75 32 32" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"><g fill="none" fill-rule="evenodd"><path d="M32 16.792c0 8.837-7.164 16-16 16-8.837 0-16-7.163-16-16 0-8.838 7.163-16 16-16 8.836 0 16 7.162 16 16" fill="#4C76BE"/><path d="M18.625 11.493c.5-.015 1.001-.004 1.504-.004h.206V9.105c-.267-.024-.546-.06-.827-.072-.513-.02-1.028-.044-1.542-.034-.785.015-1.528.19-2.177.616-.744.49-1.152 1.178-1.307 1.99a6.262 6.262 0 0 0-.091 1.023c-.015.534-.004 1.069-.002 1.604v.2h-2.493v2.663h2.478v6.692h3.028v-6.68h2.47l.38-2.676h-.555c-.702.003-2.315 0-2.315 0s.007-1.32.024-1.892c.024-.784.533-1.023 1.22-1.046" fill="#FFF"/></g></svg> </a> </span> <span class="icon icon-twitter-circle-solid social-icon padding-8-right color-white " data-social-service="twitter" > <a href="https://twitter.com/intent/tweet?text=Is%20honey%20healthy%3F%20Here's%20what%20experts%20say%20https://ti.me/3nbSNff" class="display-block component popup" target="_blank" rel="noopener" title="twitter share" aria-label="Share on twitter" > <svg width="32" height="32" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" role="img" aria-hidden="true" tabindex="-1"> <g fill="none" fill-rule="evenodd"> <path d="M16 0C24.837 0 32 7.163 32 16c0 8.837-7.163 16-16 16C7.163 32 0 24.837 0 16 0 7.163 7.163 0 16 0z" fill="#4C76BE"></path> <path d="M18.244 3.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z" fill="#FFF" transform="translate(8.5 8.5) scale(0.625)"></path> </g> </svg> </a> </span> <span class="icon icon-email-circle-solid social-icon padding-8-right color-white " data-social-service="email" > <a href="mailto:?subject=Is%20Honey%20Healthy%3F%20What%20to%20Know%20About%20Its%20Nutrition%20Facts%20&body=https://time.com/5566237/is-honey-healthy/%3Futm_source=email%26utm_medium=email%26utm_campaign=email-share-article%26utm-term=health_dietnutrition" class="display-block " title="email share" aria-label="Share on email" > <svg width="32" height="32" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="1 1 32 32"> <path class="cls-1" d="M17,33A16,16,0,1,1,33,17,16,16,0,0,1,17,33Z" fill="#595959"/> <path class="cls-2" d="M25,11.29v12H9v-12Zm-14.8,2v8.81H23.8V13.33L17,19.5ZM23,12.49H11.11L17,17.88Z" fill="#fff"/> </svg> </a> </span> <span class="icon icon-linkedin-circle-solid social-icon padding-8-right color-white " data-social-service="linkedin" > <a href="https://www.linkedin.com/shareArticle?mini=true&title=Is%20Honey%20Healthy%3F%20What%20to%20Know%20About%20Its%20Nutrition%20Facts%20&url=https://time.com/5566237/is-honey-healthy/&source=%3Futm_source=linkedin%26utm_medium=social%26utm_campaign=social-share-article" class="display-block component popup" target="_blank" rel="noopener" title="linkedin share" aria-label="Share on linkedin" > <svg width="32px" height="32px" viewBox="0 0 30 30" role="img" aria-hidden="true" tabindex="-1"> <g fill="none" fill-rule="evenodd"> <path fill="#33669F" d="M15 30C6.71571334 30 0 23.2847441 0 15 0 6.71525592 6.71571334 0 15 0c8.2842867 0 15 6.71525592 15 15 0 8.2847441-6.7157133 15-15 15z"/> <path fill="#FFF" d="M10.7282777 9.11714286c.75350245 0 1.36601692.62063492 1.36601692 1.38333333 0 .7642857-.61251447 1.38571428-1.36601692 1.38571428-.7566355 0-1.36758344-.62142858-1.36758344-1.3857143 0-.7626984.61094793-1.38333332 1.36758344-1.38333332zM9.54789497 20.6163492h2.3599822v-7.68095237h-2.3599822v7.68095237zM13.38637116 12.93507937h2.25972408v1.05h.03133066c.31487317-.60396826 1.08404094-1.24126985 2.2307432-1.24126985 2.38583 0 2.8260258 1.5904762 2.8260258 3.65873016v4.21349202h-2.3544993v-3.7349206c0-.89047618-.01723187-2.03650793-1.22424567-2.03650793-1.22737872 0-1.41457944.96904762-1.41457944 1.97142858v3.79999995h-2.35449934v-7.68095233z"/> </g> </svg> </a> </span> </div> </div> </div> </div>  </div>  <a href="https://api.time.com/wp-admin/post.php?post=5566237&action=edit" class="component edit-link is-fixed" target="_blank" title="Edit link" aria-label="Edit link"> <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" role="img" aria-hidden="true" tabindex="-1"> <path fill="#929499" d="M212.759918,28 L205.220444,34.8496054 L205,36.6666667 L206.993876,36.4618019 L214.533333,29.6121965 L212.759918,28 L212.759918,28 Z M209.622222,35.8 C209.462669,35.8 209.333333,35.9940033 209.333333,36.2333333 C209.333333,36.4726633 209.462669,36.6666667 209.622222,36.6666667 L217.711111,36.6666667 C217.870664,36.6666667 218,36.4726633 218,36.2333333 C218,35.9940033 217.870664,35.8 217.711111,35.8 L209.622222,35.8 L209.622222,35.8 Z" transform="translate(-205 -28)"/> </svg> <span>EDIT POST</span> </a> </main> </div> </div> <div class="above-footer"></div> <footer class="main padding-24-top "> <nav class="footer-links margin-0-auto padding-16-tb rule-bottom" data-tracking-zone="footer" aria-label="Footer Navigation"> <section> <ul class="margin-8-top"> <li> <a href="https://time.com" > Home </a> </li> <li> <a href="https://time.com/section/us/" > U.S. </a> </li> <li> <a href="https://time.com/section/politics/" > Politics </a> </li> <li> <a href="https://time.com/section/world/" > World </a> </li> <li> <a href="https://time.com/section/health/" > Health </a> </li> <li> <a href="https://time.com/section/business/" > Business </a> </li> <li> <a href="https://time.com/section/tech/" > Tech </a> </li> <li> <a href="https://time.com/personal-finance/" > Personal Finance by TIME Stamped </a> </li> <li> <a href="https://time.com/shopping/" > Shopping by TIME Stamped </a> </li> <li> <a href="https://time.com/charter/" > Future of Work by Charter </a> </li> </ul> </section> <section> <ul class="margin-8-top"> <li> <a href="https://time.com/section/entertainment/" > Entertainment </a> </li> <li> <a href="https://time.com/section/ideas/" > Ideas </a> </li> <li> <a href="https://time.com/section/science/" > Science </a> </li> <li> <a href="https://time.com/section/history/" > History </a> </li> <li> <a href="https://time.com/section/sports/" > Sports </a> </li> <li> <a href="https://time.com/magazine" > Magazine </a> </li> <li> <a href="https://time.com/vault/" > The TIME Vault </a> </li> <li> <a href="https://www.timeforkids.com/" > TIME For Kids </a> </li> <li> <a href="https://www.co2.com/" > TIMECO2 </a> </li> <li> <a href="https://time.com/coupons" > Coupons </a> </li> </ul> </section> <section> <ul class="margin-8-top"> <li> <a href="https://timeedge.com/login" > TIME Edge </a> </li> <li> <a href="https://time.com/collection/video/" > Video </a> </li> <li> <a href="https://time.com/time-masthead/" > Masthead </a> </li> <li> <a href="https://time.com/newsletters/?source=TD_Footer_Link" > Newsletters </a> </li> <li> <a href="https://time.com/subscribe-footer-time" class="subx_track_952 subscribe-link" data-key="qobuskf@g" data-event="4" data-location="footer" > Subscribe </a> </li> <li> <a href="https://geo.ema.gs/time_digital" > Digital Magazine </a> </li> <li> <a href="https://time.com/giveagift/" > Give a Gift </a> </li> <li> <a href="https://timecoverstore.com/" > Shop the TIME Store </a> </li> <li> <a href="https://time.com/longform/join-time/" > Careers </a> </li> <li> <a href="https://time.com/modern-slavery-statement/" > Modern Slavery Statement </a> </li> </ul> </section> <section> <ul class="margin-8-top"> <li> <a href="https://time.com/section/press-room/" > Press Room </a> </li> <li> <a href="https://time.com/studios/" > TIME Studios </a> </li> <li> <a href="https://support.time.com/" > U.S. & Canada Customer Care </a> </li> <li> <a href="https://support.time.com/" > Global Help Center </a> </li> <li> <a href="mailto:feedback@time.com" > Contact the Editors </a> </li> <li> <a href="https://www.parsintl.com/publication/time" > Reprints and Permissions </a> </li> <li> <a href="https://time.com/html-sitemap/" > Site Map </a> </li> <li> <a href="https://time.com/mediakit/" > Media Kit </a> </li> <li> <a href="https://time.com/partnercontent/" > Supplied Partner Content </a> </li> <li> <a href="https://time.com/longform/about-time/" > About Us </a> </li> </ul> </section> </nav> <div class="footer-legal padding-16-tb text-align-center"> © 2024 TIME USA, LLC. All Rights Reserved. Use of this site constitutes acceptance of our <a href="https://time.com/privacy/privacy_terms_service.html">Terms of Service</a>, <a href="https://time.com/privacy/privacy_policy.html">Privacy Policy</a> (<a href="https://time.com/privacy/privacy_policy.html#_Toc26698205">Your Privacy Rights</a>) and <a href="javascript:ketch('showPreferences')" class="grey-link">Do Not Sell or Share My Personal Information</a>.<br /> TIME may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. </div> </footer> <div id="page-gtm-values"> <div class="keyvals" data-ad_tags="health" data-affiliate_link_count="0" data-content_author_name="Cassie Shortsleeve " data-content_cms_sub_category="" data-content_cms_id="5566237" data-content_featured_image="https://api.time.com/wp-content/uploads/2017/04/time-health-stock-honey.jpg?quality=85" data-content_headline="Is Honey Healthy? What to Know About Its Nutrition Facts" data-content_is_post="post" data-content_modified_date="" data-content_published_date="2019-04-16T14:40:15.000Z" data-content_shown_on_platform="own" data-content_type="collection article" data-content_post_status="publish" data-path="/5566237/is-honey-healthy/" data-referrer="" data-search="" data-title="Is Honey Healthy? What to Know About Its Nutrition Facts" data-us_user="false" data-tags="Diet &amp; Nutrition,Evergreen,franchise,TIME for Health,health" data-time_tas_userID="false" data-time_userLoginStatus="false" data-time_userType="anonymous" data-is_time_pieces_holder="false" data-content_cms_category="Health" data-content_cms_tags="Diet &amp; Nutrition|Evergreen|franchise|TIME for Health" data-content_cms_terms="Health,Diet &amp; Nutrition,Evergreen,franchise,TIME for Health" data-content_syndicated="false" data-content_syndicated_brand="" data-content_syndicated_url="" data-content_nlp_sentiment_label="" data-content_nlp_sentiment_score="" data-content_nlp_sentiment_magnitude="" data-content_nlp_entities="" data-content_nlp_payload="" data-content_nlp_categories="" data-user_region="asia" ></div> </div> <div id="site-components" data-async="navigation,navigation-charter,feed,dropdown,search-results-form,embed-playbuzz,embed-facebook,embed-instagram,embed-twitter,embed-omnivirt,image-link,collection-navigation,newsletter-signup-form,multi-newsletter-signup-form,newsletter-thank-you-notice,image-link,embed-ap-interactive,expandable-table,mobile-carousel,image-carousel,mobile-anchor-recirc,page-recirc,subscription-checkout,subscription-cancel,subscription-offer-card,video-collection-player-jw,video-collection-grid,nativo-campaign-tout,video-collection-posters,video-jw,popup,video-youtube,taas-iframe,countdown-clock,expandable-text,taxonomy-related-touts,recurly-checkout-price,crx-recirc,page-menu,taboola-bottom-recirc,homepage-video-player,hero-card-intro,video-article-recirc,charter-newsletter-mobile,embed-time-sites" data-sync="lazy-image,image-new" ></div> <script type="text/javascript" async src="/dist/collection-article.js"></script> <script async src="//s.skimresources.com/js/143429X1608040.skimlinks.js"></script> <script type="text/javascript" async src="//z-na.associates-amazon.com/onetag/v2?MarketPlace=US&instanceId=1dee68ea-cc65-49d9-94ae-0415f87051b5"></script> </body> </html>

CINXE.COM

Is Honey Healthy? What to Know About Its Nutrition Facts | Time