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Saadaval 61 keeles" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-61" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">61 keelt</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Dieetvesel" title="Dieetvesel – afrikaani" lang="af" hreflang="af" data-title="Dieetvesel" data-language-autonym="Afrikaans" data-language-local-name="afrikaani" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A3%D9%84%D9%8A%D8%A7%D9%81_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9" title="ألياف غذائية – araabia" lang="ar" hreflang="ar" data-title="ألياف غذائية" data-language-autonym="العربية" data-language-local-name="araabia" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – astuuria" lang="ast" hreflang="ast" data-title="Fibra alimentaria" data-language-autonym="Asturianu" data-language-local-name="astuuria" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Serat_pangan" title="Serat pangan – indoneesia" lang="id" hreflang="id" data-title="Serat pangan" data-language-autonym="Bahasa Indonesia" data-language-local-name="indoneesia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Serabut_diet" title="Serabut diet – malai" lang="ms" hreflang="ms" data-title="Serabut diet" data-language-autonym="Bahasa Melayu" data-language-local-name="malai" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF_%E0%A6%86%E0%A6%81%E0%A6%B6" title="খাদ্য আঁশ – bengali" lang="bn" hreflang="bn" data-title="খাদ্য আঁশ" data-language-autonym="বাংলা" data-language-local-name="bengali" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%8B%D1%8F_%D0%B2%D0%B0%D0%BB%D0%BE%D0%BA%D0%BD%D1%8B" title="Харчовыя валокны – valgevene" lang="be" hreflang="be" data-title="Харчовыя валокны" data-language-autonym="Беларуская" data-language-local-name="valgevene" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D0%B0%D0%BB%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0" title="Баластни вещества – bulgaaria" lang="bg" hreflang="bg" data-title="Баластни вещества" data-language-autonym="Български" data-language-local-name="bulgaaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Fibra_aliment%C3%A0ria" title="Fibra alimentària – katalaani" lang="ca" hreflang="ca" data-title="Fibra alimentària" data-language-autonym="Català" data-language-local-name="katalaani" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%90%D0%BF%D0%B0%D1%82-%C3%A7%D0%B8%D0%BC%C4%95%C3%A7%D1%80%D0%B8_%D1%87%C4%95%D0%BB%D0%BA%C4%95%D0%BC%D1%81%D0%B5%D0%BC" title="Апат-çимĕçри чĕлкĕмсем – tšuvaši" lang="cv" hreflang="cv" data-title="Апат-çимĕçри чĕлкĕмсем" data-language-autonym="Чӑвашла" data-language-local-name="tšuvaši" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vl%C3%A1knina" title="Vláknina – tšehhi" lang="cs" hreflang="cs" data-title="Vláknina" data-language-autonym="Čeština" data-language-local-name="tšehhi" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Kostfibre" title="Kostfibre – taani" lang="da" hreflang="da" data-title="Kostfibre" data-language-autonym="Dansk" data-language-local-name="taani" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Ballaststoff" title="Ballaststoff – saksa" lang="de" hreflang="de" data-title="Ballaststoff" data-language-autonym="Deutsch" data-language-local-name="saksa" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A6%CF%85%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%AF%CE%BD%CE%B5%CF%82" title="Φυτικές ίνες – kreeka" lang="el" hreflang="el" data-title="Φυτικές ίνες" data-language-autonym="Ελληνικά" data-language-local-name="kreeka" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – inglise" lang="en" hreflang="en" data-title="Dietary fiber" data-language-autonym="English" data-language-local-name="inglise" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – hispaania" lang="es" hreflang="es" data-title="Fibra alimentaria" data-language-autonym="Español" data-language-local-name="hispaania" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Dieta_fibro" title="Dieta fibro – esperanto" lang="eo" hreflang="eo" data-title="Dieta fibro" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Zuntz_dietetiko" title="Zuntz dietetiko – baski" lang="eu" hreflang="eu" data-title="Zuntz dietetiko" data-language-autonym="Euskara" data-language-local-name="baski" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%81%DB%8C%D8%A8%D8%B1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C" title="فیبر خوراکی – pärsia" lang="fa" hreflang="fa" data-title="فیبر خوراکی" data-language-autonym="فارسی" data-language-local-name="pärsia" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Fibre_alimentaire" title="Fibre alimentaire – prantsuse" lang="fr" hreflang="fr" data-title="Fibre alimentaire" data-language-autonym="Français" data-language-local-name="prantsuse" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Fiedingsfezels" title="Fiedingsfezels – läänefriisi" lang="fy" hreflang="fy" data-title="Fiedingsfezels" data-language-autonym="Frysk" data-language-local-name="läänefriisi" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Sn%C3%A1ith%C3%ADn_cothaithe" title="Snáithín cothaithe – iiri" lang="ga" hreflang="ga" data-title="Snáithín cothaithe" data-language-autonym="Gaeilge" data-language-local-name="iiri" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – galeegi" lang="gl" hreflang="gl" data-title="Fibra alimentaria" data-language-autonym="Galego" data-language-local-name="galeegi" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%9D%EC%9D%B4_%EC%84%AC%EC%9C%A0" title="식이 섬유 – korea" lang="ko" hreflang="ko" data-title="식이 섬유" data-language-autonym="한국어" data-language-local-name="korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8D%D5%B6%D5%B6%D5%A4%D5%A1%D5%B5%D5%AB%D5%B6_%D5%B4%D5%A1%D5%B6%D6%80%D5%A1%D5%A9%D5%A5%D5%AC%D5%A5%D6%80" title="Սննդային մանրաթելեր – armeenia" lang="hy" hreflang="hy" data-title="Սննդային մանրաթելեր" data-language-autonym="Հայերեն" data-language-local-name="armeenia" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE" title="आहारीय रेशा – hindi" lang="hi" hreflang="hi" data-title="आहारीय रेशा" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Fibra_alimentare" title="Fibra alimentare – itaalia" lang="it" hreflang="it" data-title="Fibra alimentare" data-language-autonym="Italiano" data-language-local-name="itaalia" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A1%D7%99%D7%91%D7%99%D7%9D_%D7%AA%D7%96%D7%95%D7%A0%D7%AA%D7%99%D7%99%D7%9D" title="סיבים תזונתיים – heebrea" lang="he" hreflang="he" data-title="סיבים תזונתיים" data-language-autonym="עברית" data-language-local-name="heebrea" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%A2%D0%B0%D2%93%D0%B0%D0%BC%D0%B4%D1%8B%D2%9B_%D1%82%D0%B0%D0%BB%D1%88%D1%8B%D2%9B%D1%82%D0%B0%D1%80" title="Тағамдық талшықтар – kasahhi" lang="kk" hreflang="kk" data-title="Тағамдық талшықтар" data-language-autonym="Қазақша" data-language-local-name="kasahhi" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BB%80%E0%BA%AA%E0%BA%B1%E0%BB%89%E0%BA%99%E0%BB%84%E0%BA%8D%E0%BA%AD%E0%BA%B2%E0%BA%AB%E0%BA%B2%E0%BA%99" title="ເສັ້ນໄຍອາຫານ – lao" lang="lo" hreflang="lo" data-title="ເສັ້ນໄຍອາຫານ" data-language-autonym="ລາວ" data-language-local-name="lao" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – ladina" lang="la" hreflang="la" data-title="Fibra alimentaria" data-language-autonym="Latina" data-language-local-name="ladina" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/%C5%A0%C4%B7iedrvielas" title="Šķiedrvielas – läti" lang="lv" hreflang="lv" data-title="Šķiedrvielas" data-language-autonym="Latviešu" data-language-local-name="läti" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/%C3%89tkez%C3%A9si_rostok" title="Étkezési rostok – ungari" lang="hu" hreflang="hu" data-title="Étkezési rostok" data-language-autonym="Magyar" data-language-local-name="ungari" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D1%85%D1%80%D0%B0%D0%BD%D0%B1%D0%B5%D0%BD%D0%B8_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Прехранбени влакна – makedoonia" lang="mk" hreflang="mk" data-title="Прехранбени влакна" data-language-autonym="Македонски" data-language-local-name="makedoonia" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%A8%E0%B4%BE%E0%B4%B0%E0%B5%81%E0%B4%B3%E0%B5%8D%E0%B4%B3_%E0%B4%AD%E0%B4%95%E0%B5%8D%E0%B4%B7%E0%B4%A3%E0%B4%82" title="നാരുള്ള ഭക്ഷണം – malajalami" lang="ml" hreflang="ml" data-title="നാരുള്ള ഭക്ഷണം" data-language-autonym="മലയാളം" data-language-local-name="malajalami" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Voedingsvezels" title="Voedingsvezels – hollandi" lang="nl" hreflang="nl" data-title="Voedingsvezels" data-language-autonym="Nederlands" data-language-local-name="hollandi" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD" title="食物繊維 – jaapani" lang="ja" hreflang="ja" data-title="食物繊維" data-language-autonym="日本語" data-language-local-name="jaapani" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Kostfiber" title="Kostfiber – norra bokmål" lang="nb" hreflang="nb" data-title="Kostfiber" data-language-autonym="Norsk bokmål" data-language-local-name="norra bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Kostfiber" title="Kostfiber – uusnorra" lang="nn" hreflang="nn" data-title="Kostfiber" data-language-autonym="Norsk nynorsk" data-language-local-name="uusnorra" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Kletchatka" title="Kletchatka – usbeki" lang="uz" hreflang="uz" data-title="Kletchatka" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="usbeki" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%AE%E0%A9%8B%E0%A8%9F%E0%A8%BE_%E0%A8%85%E0%A8%B9%E0%A8%BE%E0%A8%B0" title="ਮੋਟਾ ਅਹਾਰ – pandžabi" lang="pa" hreflang="pa" data-title="ਮੋਟਾ ਅਹਾਰ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="pandžabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/B%C5%82onnik" title="Błonnik – poola" lang="pl" hreflang="pl" data-title="Błonnik" data-language-autonym="Polski" data-language-local-name="poola" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Fibra_diet%C3%A9tica" title="Fibra dietética – portugali" lang="pt" hreflang="pt" data-title="Fibra dietética" data-language-autonym="Português" data-language-local-name="portugali" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Fibre_alimentare" title="Fibre alimentare – rumeenia" lang="ro" hreflang="ro" data-title="Fibre alimentare" data-language-autonym="Română" data-language-local-name="rumeenia" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Пищевые волокна – vene" lang="ru" hreflang="ru" data-title="Пищевые волокна" data-language-autonym="Русский" data-language-local-name="vene" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Fibra_dietike" title="Fibra dietike – albaania" lang="sq" hreflang="sq" data-title="Fibra dietike" data-language-autonym="Shqip" data-language-local-name="albaania" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – lihtsustatud inglise" lang="en-simple" hreflang="en-simple" data-title="Dietary fiber" data-language-autonym="Simple English" data-language-local-name="lihtsustatud inglise" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Prehranske_vlaknine" title="Prehranske vlaknine – sloveeni" lang="sl" hreflang="sl" data-title="Prehranske vlaknine" data-language-autonym="Slovenščina" data-language-local-name="sloveeni" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%95%DB%8C%D8%B4%D8%A7%DA%B5%DB%8C_%D8%AE%DB%86%D8%B1%D8%A7%DA%A9%DB%8C" title="ڕیشاڵی خۆراکی – sorani" lang="ckb" hreflang="ckb" data-title="ڕیشاڵی خۆراکی" data-language-autonym="کوردی" data-language-local-name="sorani" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%94%D0%B8%D1%98%D0%B5%D1%82%D0%B5%D1%82%D1%81%D0%BA%D0%B0_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Дијететска влакна – serbia" lang="sr" hreflang="sr" data-title="Дијететска влакна" data-language-autonym="Српски / srpski" data-language-local-name="serbia" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Ravintokuitu" title="Ravintokuitu – soome" lang="fi" hreflang="fi" data-title="Ravintokuitu" data-language-autonym="Suomi" data-language-local-name="soome" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Kostfiber" title="Kostfiber – rootsi" lang="sv" hreflang="sv" data-title="Kostfiber" data-language-autonym="Svenska" data-language-local-name="rootsi" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A8%E0%AE%BE%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%8A%E0%AE%B0%E0%AF%81%E0%AE%B3%E0%AF%8D_(%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81)" title="நார்ப்பொருள் (உணவு) – tamili" lang="ta" hreflang="ta" data-title="நார்ப்பொருள் (உணவு)" data-language-autonym="தமிழ்" data-language-local-name="tamili" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AA%E0%B1%80%E0%B0%9A%E0%B1%81" title="పీచు – telugu" lang="te" hreflang="te" data-title="పీచు" data-language-autonym="తెలుగు" data-language-local-name="telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B9%83%E0%B8%A2%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3" title="เส้นใยอาหาร – tai" lang="th" hreflang="th" data-title="เส้นใยอาหาร" data-language-autonym="ไทย" data-language-local-name="tai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%A5t_x%C6%A1" title="Chất xơ – vietnami" lang="vi" hreflang="vi" data-title="Chất xơ" data-language-autonym="Tiếng Việt" data-language-local-name="vietnami" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Diyet_lifi" title="Diyet lifi – türgi" lang="tr" hreflang="tr" data-title="Diyet lifi" data-language-autonym="Türkçe" data-language-local-name="türgi" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Харчові волокна – ukraina" lang="uk" hreflang="uk" data-title="Харчові волокна" data-language-autonym="Українська" data-language-local-name="ukraina" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4" title="膳食纤维 – uu" lang="wuu" hreflang="wuu" data-title="膳食纤维" data-language-autonym="吴语" data-language-local-name="uu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – kantoni" lang="yue" hreflang="yue" data-title="膳食纖維" data-language-autonym="粵語" data-language-local-name="kantoni" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – hiina" lang="zh" hreflang="zh" data-title="膳食纖維" data-language-autonym="中文" data-language-local-name="hiina" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q215210#sitelinks-wikipedia" title="Muuda keelelinke" class="wbc-editpage">Muuda linke</a></span></div> </div> </div> </div> </header> 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class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Lehekülje tööriistad"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Ilme"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Ilme</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">vii külgpaanile</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">peida</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Allikas: Vikipeedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="et" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fail:Fruit,_Vegetables_and_Grain_NCI_Visuals_Online.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg/220px-Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg/330px-Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg/440px-Fruit%2C_Vegetables_and_Grain_NCI_Visuals_Online.jpg 2x" data-file-width="2700" data-file-height="1800" /></a><figcaption>Valik kiudainerikkaid toiduaineid ja toite</figcaption></figure> <p><b>Kiudained</b> ehk <b>ballastained</b><sup id="cite_ref-terviseleht_1-0" class="reference"><a href="#cite_note-terviseleht-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> on mitteseeditavad <a href="/wiki/Sahhariidid" title="Sahhariidid">süsivesikud</a> ja <a href="/wiki/Ligniin" title="Ligniin">ligniin</a>, mida leidub vaid taimses toidus. </p><p>Kiudaineid sisaldavad vaid taimsed toiduained, millest suurimad kiudainete allikad on täisteratooted, <a href="/wiki/Kaunvili" title="Kaunvili">kaunviljad</a>, <a href="/wiki/P%C3%A4hkel" title="Pähkel">pähklid</a> ja <a href="/wiki/Seeme" title="Seeme">seemned</a> ning ka <a href="/wiki/Puuvili" title="Puuvili">puu</a>- ja <a href="/wiki/K%C3%B6%C3%B6givili" title="Köögivili">köögiviljad</a>.<sup id="cite_ref-tervisliktoitumine_2-0" class="reference"><a href="#cite_note-tervisliktoitumine-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Süsivesikuid jaotatakse toiteväärtuse järgi seeditavateks (ehk glükeemilisteks) ja mitteseeditavateks (need on kiudained). Erinevalt glükeemilistest süsivesikutest (<a href="/wiki/Suhkrud" title="Suhkrud">suhkrud</a>, <a href="/wiki/T%C3%A4rklis" title="Tärklis">tärklis</a>) ei suuda inimese organism kiudaineid täielikult lõhustada, seega ei anna kiudained organismile ka otseselt toiduenergiat. Kiudained jaotatakse vees lahustuvateks (nt <a href="/wiki/Pektiin" title="Pektiin">pektiin</a>) ning vees mittelahustuvateks (nt <a href="/wiki/Tselluloos" title="Tselluloos">tselluloos</a>). Organism vajab neid mõlemat umbes võrdses koguses. Enamikus kiudaineid sisaldavates toiduainetes on erinevas vahekorras nii lahustuvaid kui ka lahustumatuid kiudaineid. Suurem osa lahustuvatest kiudainetest leidub puu- ja köögiviljades, rohkem lahustumatuid on teraviljas. </p><p>Kiudained hoiavad sooled mürkainetest puhta, reguleerivad <a href="/wiki/Sool_(anatoomia)" title="Sool (anatoomia)">soolestiku</a> talitlust ja veebilanssi. Väheneb oht haigestuda jäme- või pärasoolevähki, hemorroididesse ja <a href="/wiki/Ateroskleroos" title="Ateroskleroos">ateroskleroosi</a>. Pole karta ka rasvumist. Kiudainete erilisim omadus on võime imada radioaktiivseid aineid, neutraliseerida neid ja kiirendada nende väljumist organismist. Kiudainete tarvitamine aitab ära hoida kõhukinnisust. </p><p>Ülesöömine põhjustab ebamugavat täiskõhutunnet ja gaaside teket. Liigsed kiudained viivad <a href="/wiki/Kaltsium" title="Kaltsium">kaltsiumi</a> organismist välja (luude hõrenemine). Kiudainerikast toitu süües tuleks kindlasti midagi kõrvale juua. Kiudainete ületarvitamine viib <a href="/wiki/Mineraaltoiteained" title="Mineraaltoiteained">mineraalained</a> organismist välja. </p> <div class="mw-heading mw-heading2"><h2 id="Viited">Viited</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kiudained_(toit)&veaction=edit&section=1" title="Muuda alaosa "Viited"" class="mw-editsection-visualeditor"><span>muuda</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Kiudained_(toit)&action=edit&section=1" title="Muuda alaosa "Viited" lähteteksti"><span>muuda lähteteksti</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-terviseleht-1"><span class="mw-cite-backlink"><a href="#cite_ref-terviseleht_1-0">↑</a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r6066747">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:#d33}.mw-parser-output .cs1-visible-error{color:#d33}.mw-parser-output .cs1-maint{display:none;color:#3a3;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}</style><cite id="CITEREFAili_Meristo" class="citation web cs1">Aili Meristo. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20050821201940/http://www.terviseleht.ee/29/29_kiudained.html">"Kiudainete tabel"</a>. <i><a href="/wiki/Terviseleht" title="Terviseleht">Terviseleht</a></i>. <a rel="nofollow" class="external text" href="http://www.terviseleht.ee/29/29_kiudained.html">Originaali</a> arhiivikoopia seisuga 21. august 2005.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Terviseleht&rft.atitle=Kiudainete+tabel&rft.au=Aili+Meristo&rft_id=http%3A%2F%2Fwww.terviseleht.ee%2F29%2F29_kiudained.html&rfr_id=info%3Asid%2Fet.wikipedia.org%3AKiudained+%28toit%29" class="Z3988"></span></span> </li> <li id="cite_note-tervisliktoitumine-2"><span class="mw-cite-backlink"><a href="#cite_ref-tervisliktoitumine_2-0">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r6066747"><cite id="CITEREFAet_Trisberg" class="citation web cs1">Aet Trisberg. <a rel="nofollow" class="external text" href="http://tervisliktoitumine.ee/kiudained-tagavad-korras-seedimise/">"Kiudained tagavad korras seedimise"</a>. <i>Tervislik toitumine. ee</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Tervislik+toitumine.+ee&rft.atitle=Kiudained+tagavad+korras+seedimise&rft.au=Aet+Trisberg&rft_id=http%3A%2F%2Ftervisliktoitumine.ee%2Fkiudained-tagavad-korras-seedimise%2F&rfr_id=info%3Asid%2Fet.wikipedia.org%3AKiudained+%28toit%29" class="Z3988"></span></span> </li> </ol></div></div> <style data-mw-deduplicate="TemplateStyles:r6724296">.mw-parser-output table.side-box{margin:4px 0;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:var(--background-color-interactive-subtle,#f8f9fa)}.mw-parser-output th.side-box-text,.mw-parser-output td.side-box-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output td.side-box-image{border:none;padding:2px 0 2px 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