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<!DOCTYPE html> <html dir="ltr" lang="en-GB"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>The High Performance Podcast Podcast — Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Listen to High Performance’s The High Performance Podcast podcast with Damian Hughes and Jake Humphrey on Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/bw/podcast/the-high-performance-podcast/id1500444735"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="1500444735"> <meta name="apple:title" content="The High Performance Podcast"> <meta name="apple:description" content="Listen to High Performance’s The High Performance Podcast podcast with Damian Hughes and Jake Humphrey on Apple Podcasts."> <meta property="og:title" content="The High Performance Podcast"> <meta property="og:description" content="Sport Podcast · 561 Episodes · Updated twice weekly"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/bw/podcast/the-high-performance-podcast/id1500444735"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="The High Performance Podcast"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="en_GB"> <meta name="twitter:title" content="The High Performance Podcast"> <meta name="twitter:description" content="Sport Podcast · 561 Episodes · Updated twice weekly"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="The High Performance Podcast"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"The High Performance Podcast","description":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.\nWe focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.\nOn High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.\n**\nWant to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. \nYou’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.\nSimply click here or search High Performance in the App store to get started.","genre":["Sport","Podcasts","Education","Self-Improvement"],"url":"https://podcasts.apple.com/bw/podcast/the-high-performance-podcast/id1500444735","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":0,"reviewCount":0,"itemReviewed":{"@type":"CreativeWorkSeries","name":"The High Performance Podcast","description":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.\nWe focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.\nOn High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.\n**\nWant to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. \nYou’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.\nSimply click here or search High Performance in the App store to get started.","genre":["Sport","Podcasts","Education","Self-Improvement"],"url":"https://podcasts.apple.com/bw/podcast/the-high-performance-podcast/id1500444735","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2024-11-22","description":"How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.\nDrawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.\nThis conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results. \nListen to the episodes mentioned:\nAli Abdaal: https://pod.fo/e/213471\nRobin van Persie: https://pod.fo/e/18789\nStef Reid: https://pod.fo/e/15f443\nMaro Itoje: https://pod.fo/e/163178\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nExplore offers and discounts through our other partners: \nhttps://hppod.co/partners","duration":"PT17M5S","genre":["Sport"],"name":"Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-22","url":"https://podcasts.apple.com/bw/podcast/overcoming-procrastination-with-ali-abdaal-robin-van/id1500444735?i=1000677849622","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/a8/40/c6a840c1-f6ad-75ed-c1d2-62b74759207e/mza_10994000408498675452.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-21","description":"Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery. \nIn this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life. \nHe dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture. \nWith an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges. \nDon't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights\nPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nThanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H9M15S","genre":["Sport"],"name":"Boy George: Meet The Real George O'Dowd (E307)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-21","url":"https://podcasts.apple.com/bw/podcast/boy-george-meet-the-real-george-odowd-e307/id1500444735?i=1000677709519","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/7f/54/977f5468-271b-1b22-759d-839820ee957a/mza_14962038473598027029.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-18","description":"James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.\nIn this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. \nJames also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.\nJames also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success. \nThis episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H15M13S","genre":["Sport"],"name":"James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-18","url":"https://podcasts.apple.com/bw/podcast/james-smith-fitness-myths-building-confidence-and/id1500444735?i=1000677267810","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/35/b5/d435b5ff-6ef7-de14-8310-851894e3c55b/mza_11708533696706738073.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-15","description":"If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength.\nThrough conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awareness, recognising when regret is weighing you down and understanding how it affects your life. Listen in as Jake and Damian explore the value of embracing emotions without being overwhelmed by them, offering practical ways to find peace with past mistakes. \n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT21M","genre":["Sport"],"name":"Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-15","url":"https://podcasts.apple.com/bw/podcast/johnny-sexton-how-to-reframe-regret-with-fernando/id1500444735?i=1000677032813","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/57/39/35/57393584-53ec-6846-3d90-d3d0aec369ac/mza_3006996108393192685.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-14","description":"We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.\nSadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.\nHe discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals. \nThis episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career. \n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H4M27S","genre":["Sport"],"name":"Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-14","url":"https://podcasts.apple.com/bw/podcast/sadiq-khan-londons-biggest-threat-trump-feud-ambitious/id1500444735?i=1000676889858","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/02/65/72026528-d7f9-7c97-7dee-ca29ee55cae4/mza_6617861715705892912.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-11","description":"We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquarters, Jake sits down with Toto to uncover the story behind his journey, the challenges of leadership at the top of F1, and the personal experiences that have shaped him into the leader he is today.\nIn this episode, Toto opens up about his close bond with Lewis Hamilton, from the early days of their partnership to pivotal moments that have tested their relationship, including Hamilton’s departure from Mercedes and the challenges that followed. He also reflects on the intense 2021 season, discussing how Hamilton coped with the pressures and how it shaped Mercedes’ strategy moving forward.\nBeyond F1, Toto dives into his own journey, revealing how a challenging upbringing and his father’s illness fostered his resilience and emotional intelligence. He speaks openly about the role of therapy and the importance of empathy in his leadership style, which he’s continually refined to create a culture that values every individual’s best at Mercedes.\nThis episode offers a rare glimpse into the mindset of a leader navigating the ever-evolving landscape of Formula 1, highlighting the human side of a high-stakes sport and the relentless pursuit of excellence, even in the face of adversity.\nInside Mercedes F1: Life in the Fast Lane is available now: https://www.penguin.co.uk/books/458757/inside-mercedes-f1-by-whyman-matt/9781529916799\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk\nHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H10M34S","genre":["Sport"],"name":"Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-11","url":"https://podcasts.apple.com/bw/podcast/toto-wolff-my-untold-story-of-traumatic-childhood-f1/id1500444735?i=1000676426442","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7a/f3/49/7af34901-873c-5b73-87e9-06229688fb60/mza_15041007948974595889.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-08","description":"Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way.\nJoe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health journey during his rugby days, reflecting on a specific incident from 2016 that brought about significant self-discovery.\nHe also dives into his experiences with therapy, recounting his initial feelings of apprehension before meeting his therapist and how therapy has since helped him in processing his emotions and navigating the complexities of his career and personal life. Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed.\nThis episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H16M16S","genre":["Sport"],"name":"Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-08","url":"https://podcasts.apple.com/bw/podcast/joe-marler-from-my-greatest-shame-to-finding-purpose/id1500444735?i=1000676155412","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way. \nAnthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity.\nHe also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye.\nThis episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nBetterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT53M36S","genre":["Sport"],"name":"US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/bw/podcast/us-election-exclusive-anthony-scaramucci-on-life-in/id1500444735?i=1000675705822","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-04","description":"John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.\nIn this episode, John joins Jake and Damian for an open conversation about his journey from the corporate world to the comedy stage. He dives into how his early career and personal experiences shaped his comedy style, sharing funny and insightful stories from his transition into stand-up. He offers an insightful look into his mindset shift, emphasising the importance of stepping out of one’s comfort zone to pursue passions that can lead to genuine happiness. \nJohn also touches on how comedy saved and even transformed his personal life. He opens up about his relationship with his partner and how the challenges they faced were impacted by his career shift. With vulnerability and humour, he reflects on how comedy has deepened his relationship and changed his approach to parenting, revealing a more personal side than his fans are used to.\nThis episode explores the transformative power of comedy, not just as a career but as a means of personal redemption and connection.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nBetterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H2M47S","genre":["Sport"],"name":"John Bishop: Opening Up About the Pain Behind My Comedy (E302)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-04","url":"https://podcasts.apple.com/bw/podcast/john-bishop-opening-up-about-the-pain-behind-my-comedy-e302/id1500444735?i=1000675553295","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/cb/90/fd/cb90fd3c-43d0-608f-7a59-8fc708c90fa4/mza_3956741421298382055.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-01","description":"This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They open up about the inspiration behind their brand and the courage it took to break into the restaurant scene together. They also discuss balancing the demands of parenting with running a bustling restaurant, along with the tough times they faced, especially when COVID-19 hit just as they were getting started. Thomas and Gemma share the valuable lessons they’ve learned, from weathering setbacks to finding the resilience to keep going, encouraging anyone with a business idea to take the leap if their vision is clear. Lloyds Bank is here to help businesses like L'Hexagone thrive. With guidance, funding, and personalised support, they empower entrepreneurs to take that leap, whether it's opening a new location or just starting out.\nJake is also joined by Elyn Corfield, CEO of Business and Commercial Banking at Lloyds, to reflect on the conversations he has had during this series and discuss the challenges and opportunities for entrepreneurs in today’s business landscape. Elyn also talks about some of the initiatives Lloyds Bank offers to support founders through those challenging early years of business","duration":"PT29M59S","genre":["Sport"],"name":"How This Couple Built a Restaurant Food Critics Can't Ignore","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-01","url":"https://podcasts.apple.com/bw/podcast/how-this-couple-built-a-restaurant-food-critics-cant-ignore/id1500444735?i=1000675368678","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-31","description":"We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From his early days freestyling with friends to topping the charts, Aitch has quickly become one of the most exciting voices in British music.\nIn this episode, Aitch opens up to Jake and Damian about his music journey, sharing how growing up in Manchester shaped his career and gave him the drive to succeed in the music industry. He discusses his creative process, turning real-life experiences into relatable tracks, and opens up about handling criticism, staying true to himself, and overcoming negativity. \nAitch also highlights the importance of having a strong support system, including his manager and sister Gracie, and his dedication to giving back to the community, especially supporting those with disabilities, ensuring everyone has the same opportunities in life. Having worked with notable artists like Ed Sheeran, Coldplay, Stormzy, and AJ Tracey, Aitch shares the valuable lessons he's gained from these collaborations and the lasting impact these experiences have had on his music career.\nThis episode provides a glimpse into Aitch's inspiring journey and how he remains authentic while making his mark in the music industry.\nAitch is set to climb Mount Kilimanjaro to raise funds for Down’s Syndrome, a cause close to his heart due to his sister Gracie. If you’d like to support his charity effort, you can donate here: https://downssyndrome.enthuse.com/pf/aitch\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nThanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H8M15S","genre":["Sport"],"name":"Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-31","url":"https://podcasts.apple.com/bw/podcast/aitch-the-real-story-of-my-breakthrough/id1500444735?i=1000675146684","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6d/5d/4d/6d5d4da5-c308-e3b0-7930-9e19dab2a13f/mza_2894010514506817644.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-28","description":"This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.\nIn this episode, Usain dives deep into his goal-setting process, revealing the mindset that led him to win three consecutive Olympic gold medals. Drawing inspiration from legends like Michael Johnson and Muhammad Ali, he discusses how he maintained his motivation and transformed early challenges into opportunities for success.\nReflecting on his early career, Usain talks about the immense pressure of representing Jamaica and how he handled the weight of national expectations. He also opens up about his struggles after retirement and the intense pull he felt to return to the track, highlighting the challenges of letting go. Usain recounts his journey from setbacks in 2004 to achieving a world record in 2008, highlighting how those early losses ignited his determination to succeed.\nFilled with stories of triumph and lessons learned, this episode offers a rare glimpse into the mindset of a champion, exploring the themes of perseverance and the dedication it takes to achieve greatness.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 Get 20% off your subscription by using Code: HP20 at https://hppod.co/Heights\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nExplore offers and discounts through our other partners: \nhttps://hppod.co/partners","duration":"PT1H9M41S","genre":["Sport"],"name":"Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-28","url":"https://podcasts.apple.com/bw/podcast/usain-bolt-how-i-overcame-failure-to-become-the/id1500444735?i=1000674652114","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/79/1f/b9791fe3-4f7b-9947-0dad-7f0afc095db2/mza_17717383925086439934.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-25","description":"As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.\nIn this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and Mark Cavendish, emphasising the importance of overcoming challenges, spending quality time with loved ones, and prioritising activities that boost well-being. They highlight the value of focusing on health when you're feeling good to prevent neglect during tough times, and stress the need for therapy, likening emotional wellness to a bucket that can overflow if not managed; an essential consideration for every man’s well-being.\nListen in to hear more about how understanding your emotions and taking care of your mental and physical health can lead to a balanced and fulfilled life. \nListen to the episodes mentioned:\nMichael Johnson: https://pod.fo/e/254ca8\nDavid Smith: https://pod.fo/e/1ef288\nBilly Monger: https://pod.fo/e/a8d2c\nMark Cavendish: https://pod.fo/e/eb9c4","duration":"PT22M32S","genre":["Sport"],"name":"Why You Should Value Health Above All: Movember","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-25","url":"https://podcasts.apple.com/bw/podcast/why-you-should-value-health-above-all-movember/id1500444735?i=1000674379304","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d7/b6/ce/d7b6ce79-7b26-0f64-4861-0a05860eb1c9/mza_3900911660761797045.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. \nThroughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being. \nDr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical \"first thousand days\" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people. \nThis episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance","duration":"PT1H39M30S","genre":["Sport"],"name":"Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/bw/podcast/dr-federica-amati-navigating-food-choices-for-fat-loss/id1500444735?i=1000674228708","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9e/67/ee/9e67ee8f-9ab6-3afc-8b91-d0d3d1fe50c2/mza_4521737472775742160.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-21","description":"James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like \"You're Beautiful.\" Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.\nIn this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today.\nJames opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”. \nThis episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance","duration":"PT1H16M4S","genre":["Sport"],"name":"James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-21","url":"https://podcasts.apple.com/bw/podcast/james-blunt-online-abuse-trauma-life-in-the-spotlight-e298/id1500444735?i=1000673781695","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b1/c7/ad/b1c7ad69-bf73-b273-5db7-bcc2c9a4fde4/mza_5239862191375797050.jpeg/1200x1200bf.webp"}]} </script>   <script type="module" crossorigin src="/assets/index-1b651119.js"></script> <link rel="stylesheet" href="/assets/index-01f9d27c.css"> </head> <body> <svg style="display: none" xmlns="http://www.w3.org/2000/svg"> <symbol id="play-circle-fill" viewBox="0 0 60 60"> <path class="icon-circle-fill__circle" fill="var(--iconCircleFillBG, transparent)" d="M30 60c16.411 0 30-13.617 30-30C60 13.588 46.382 0 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Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.</p> </div> </div> <div class="secondary-actions svelte-mr6v6m"><div slot="secondary-actions"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div class="follow-button svelte-1mgiikm" data-testid="follow-button"><div class="follow-button__background svelte-1mgiikm" data-svelte-h="svelte-16r4sto"><div class="follow-button__background-fill svelte-1mgiikm"></div></div> <div class="follow-button__button-wrapper svelte-1mgiikm"><div data-testid="button-unfollow" class="follow-button__button follow-button__button--unfollow svelte-1mgiikm"><div class="button svelte-i2es3x pill" data-testid="button-base-wrapper"><button data-testid="button-base" aria-label="Unfollow Show" type="button" disabled class="svelte-i2es3x"> <svg height="16" viewBox="0 0 16 16" width="16"><path d="M6.233 14.929a.896.896 0 0 0 .79-.438l7.382-11.625c.14-.226.196-.398.196-.578 0-.43-.282-.71-.711-.71-.313 0-.485.1-.672.398l-7.016 11.18-3.64-4.766c-.196-.274-.391-.383-.672-.383-.446 0-.75.304-.75.734 0 .18.078.383.226.57l4.055 5.165c.234.304.476.453.812.453Z"></path></svg> </button> </div></div> <div class="follow-button__button follow-button__button--follow svelte-1mgiikm"><button aria-label="Follow Show" data-testid="button-follow" class="svelte-1mgiikm"><div class="button__content svelte-1mgiikm"><div class="button__content-group svelte-1mgiikm"><div class="button__icon svelte-1mgiikm" aria-hidden="true"><svg width="10" height="10" viewBox="0 0 10 10" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="2" class="add-to-library__glyph add-to-library__glyph-add" aria-hidden="true"><path d="M.784 5.784h3.432v3.432c0 .43.354.784.784.784.43 0 .784-.354.784-.784V5.784h3.432a.784.784 0 1 0 0-1.568H5.784V.784A.788.788 0 0 0 5 0a.788.788 0 0 0-.784.784v3.432H.784a.784.784 0 1 0 0 1.568z" fill-rule="nonzero"></path></svg></div> <div class="button__text">Follow</div></div></div></button></div></div> </div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div> </div></div> <div class="section section--episode svelte-1f64bnu" data-testid="section-container" aria-label="Episodes" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt title-link" data-testid="header-title"><button type="button" class="title__button svelte-kxxurt" role="link" tabindex="0"><span class="dir-wrapper" dir="auto">Episodes</span> <svg class="chevron" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64" aria-hidden="true"><path d="M19.817 61.863c1.48 0 2.672-.515 3.702-1.546l24.243-23.63c1.352-1.385 1.996-2.737 2.028-4.443 0-1.674-.644-3.09-2.028-4.443L23.519 4.138c-1.03-.998-2.253-1.513-3.702-1.513-2.994 0-5.409 2.382-5.409 5.344 0 1.481.612 2.833 1.739 3.96l20.99 20.347-20.99 20.283c-1.127 1.126-1.739 2.478-1.739 3.96 0 2.93 2.415 5.344 5.409 5.344Z"></path></svg></button></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ol data-testid="episodes-list" class="svelte-8rlk6b"><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/overcoming-procrastination-with-ali-abdaal-robin-van/id1500444735?i=1000677849622" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #11120c; --aspect-ratio: 1; --placeholder-bg-color: #11120c; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/a8/40/c6a840c1-f6ad-75ed-c1d2-62b74759207e/mza_10994000408498675452.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/a8/40/c6a840c1-f6ad-75ed-c1d2-62b74759207e/mza_10994000408498675452.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/a8/40/c6a840c1-f6ad-75ed-c1d2-62b74759207e/mza_10994000408498675452.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/a8/40/c6a840c1-f6ad-75ed-c1d2-62b74759207e/mza_10994000408498675452.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">1 DAY AGO</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well. Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals. This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results. Listen to the episodes mentioned: Ali Abdaal: https://pod.fo/e/213471 Robin van Persie: https://pod.fo/e/18789 Stef Reid: https://pod.fo/e/15f443 Maro Itoje: https://pod.fo/e/163178 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">17 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/boy-george-meet-the-real-george-odowd-e307/id1500444735?i=1000677709519" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #300a00; --aspect-ratio: 1; --placeholder-bg-color: #300a00; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/7f/54/977f5468-271b-1b22-759d-839820ee957a/mza_14962038473598027029.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/7f/54/977f5468-271b-1b22-759d-839820ee957a/mza_14962038473598027029.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/7f/54/977f5468-271b-1b22-759d-839820ee957a/mza_14962038473598027029.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/7f/54/977f5468-271b-1b22-759d-839820ee957a/mza_14962038473598027029.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Boy George: Meet The Real George O'Dowd (E307)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">2 DAYS AGO</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Boy George: Meet The Real George O'Dowd (E307)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery. In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life. He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture. With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges. Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA. Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 9m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/james-smith-fitness-myths-building-confidence-and/id1500444735?i=1000677267810" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #18171d; --aspect-ratio: 1; --placeholder-bg-color: #18171d; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/35/b5/d435b5ff-6ef7-de14-8310-851894e3c55b/mza_11708533696706738073.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/35/b5/d435b5ff-6ef7-de14-8310-851894e3c55b/mza_11708533696706738073.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/35/b5/d435b5ff-6ef7-de14-8310-851894e3c55b/mza_11708533696706738073.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/35/b5/d435b5ff-6ef7-de14-8310-851894e3c55b/mza_11708533696706738073.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">5 DAYS AGO</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym. In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about. James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success. This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 15m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/johnny-sexton-how-to-reframe-regret-with-fernando/id1500444735?i=1000677032813" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #1f1c13; --aspect-ratio: 1; --placeholder-bg-color: #1f1c13; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/57/39/35/57393584-53ec-6846-3d90-d3d0aec369ac/mza_3006996108393192685.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/57/39/35/57393584-53ec-6846-3d90-d3d0aec369ac/mza_3006996108393192685.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/57/39/35/57393584-53ec-6846-3d90-d3d0aec369ac/mza_3006996108393192685.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/57/39/35/57393584-53ec-6846-3d90-d3d0aec369ac/mza_3006996108393192685.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">15 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength. Through conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awareness, recognising when regret is weighing you down and understanding how it affects your life. Listen in as Jake and Damian explore the value of embracing emotions without being overwhelmed by them, offering practical ways to find peace with past mistakes. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">21 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/sadiq-khan-londons-biggest-threat-trump-feud-ambitious/id1500444735?i=1000676889858" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #090b20; --aspect-ratio: 1; --placeholder-bg-color: #090b20; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/02/65/72026528-d7f9-7c97-7dee-ca29ee55cae4/mza_6617861715705892912.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/02/65/72026528-d7f9-7c97-7dee-ca29ee55cae4/mza_6617861715705892912.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/02/65/72026528-d7f9-7c97-7dee-ca29ee55cae4/mza_6617861715705892912.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/02/65/72026528-d7f9-7c97-7dee-ca29ee55cae4/mza_6617861715705892912.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">14 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics. Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making. He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals. This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 4m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/toto-wolff-my-untold-story-of-traumatic-childhood-f1/id1500444735?i=1000676426442" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0a1417; --aspect-ratio: 1; --placeholder-bg-color: #0a1417; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7a/f3/49/7af34901-873c-5b73-87e9-06229688fb60/mza_15041007948974595889.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7a/f3/49/7af34901-873c-5b73-87e9-06229688fb60/mza_15041007948974595889.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7a/f3/49/7af34901-873c-5b73-87e9-06229688fb60/mza_15041007948974595889.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7a/f3/49/7af34901-873c-5b73-87e9-06229688fb60/mza_15041007948974595889.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">11 NOV</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquarters, Jake sits down with Toto to uncover the story behind his journey, the challenges of leadership at the top of F1, and the personal experiences that have shaped him into the leader he is today. In this episode, Toto opens up about his close bond with Lewis Hamilton, from the early days of their partnership to pivotal moments that have tested their relationship, including Hamilton’s departure from Mercedes and the challenges that followed. He also reflects on the intense 2021 season, discussing how Hamilton coped with the pressures and how it shaped Mercedes’ strategy moving forward. Beyond F1, Toto dives into his own journey, revealing how a challenging upbringing and his father’s illness fostered his resilience and emotional intelligence. He speaks openly about the role of therapy and the importance of empathy in his leadership style, which he’s continually refined to create a culture that values every individual’s best at Mercedes. This episode offers a rare glimpse into the mindset of a leader navigating the ever-evolving landscape of Formula 1, highlighting the human side of a high-stakes sport and the relentless pursuit of excellence, even in the face of adversity. Inside Mercedes F1: Life in the Fast Lane is available now: https://www.penguin.co.uk/books/458757/inside-mercedes-f1-by-whyman-matt/9781529916799 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Payhawk 👉  See our sponsor, Payhawk in action here: https://hppod.co/Payhawk Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 11m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/joe-marler-from-my-greatest-shame-to-finding-purpose/id1500444735?i=1000676155412" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #030303; --aspect-ratio: 1; --placeholder-bg-color: #030303; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">8 NOV</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way. Joe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health journey during his rugby days, reflecting on a specific incident from 2016 that brought about significant self-discovery. He also dives into his experiences with therapy, recounting his initial feelings of apprehension before meeting his therapist and how therapy has since helped him in processing his emotions and navigating the complexities of his career and personal life. Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed. This episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 16m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/podcast/us-election-exclusive-anthony-scaramucci-on-life-in/id1500444735?i=1000675705822" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #040207; --aspect-ratio: 1; --placeholder-bg-color: #040207; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">5 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way. Anthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity. He also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye. This episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy. Explore offers and discounts through our other partners: https://hppod.co/partners</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">54 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle 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</div></div></div> <div class="section section--episodeSwoosh svelte-1f64bnu" data-testid="section-container" aria-label="Trailer" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Trailer</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 0px; --grid-small: 2; --grid-column-gap-small: 20px; --grid-row-gap-small: 0px; --grid-medium: 2; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 0px; --grid-large: 3; --grid-column-gap-large: 20px; --grid-row-gap-large: 0px; --grid-xlarge: 3; --grid-column-gap-xlarge: 20px; 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Podcast" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">This is the High Performance Podcast</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">THIS is High Performance!</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">21 Aug</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--ellipse svelte-1f64bnu" data-testid="section-container" aria-label="Hosts & Guests" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Hosts & Guests</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 94px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 6; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 8; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 10; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 10; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: H; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-H svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #272b2f; --aspect-ratio: 1; --placeholder-bg-color: #272b2f; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/SrNt75vP3HezVKjmvI2LQg/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Damian Hughes" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Damian Hughes</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #2e3135; --aspect-ratio: 1; --placeholder-bg-color: #2e3135; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/teGHscTgE6Oj3SQ3g-p0gQ/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Jake Humphrey" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Jake Humphrey</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #201f1d; --aspect-ratio: 1; --placeholder-bg-color: #201f1d; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/bHTy342gBDt0wFH5QiKbAA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Boy George" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Boy George</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-2077" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-2077)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JS</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">James Smith</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #050506; --aspect-ratio: 1; --placeholder-bg-color: #050506; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/HEmiooG3zaHTxURwvXwwVQ/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Sadiq Khan" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Sadiq Khan</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #3b6076; --aspect-ratio: 1; --placeholder-bg-color: #3b6076; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/ILRblDmWsmDmFSIZcUtvdA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Toto Wolff" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Toto Wolff</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #7c72b1; --aspect-ratio: 1; --placeholder-bg-color: #7c72b1; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/Zm0C606VqYGLT-RzrSvbFA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Joe Marler" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Joe Marler</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="7"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #171719; --aspect-ratio: 1; --placeholder-bg-color: #171719; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/3YnfPBgD2LOk1VFQUFIUGw/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Anthony Scaramucci" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Anthony Scaramucci</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="8"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #dbd0d6; --aspect-ratio: 1; --placeholder-bg-color: #dbd0d6; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/tr-LZIU0l_M6-R_v-iFPdA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="John Bishop" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">John Bishop</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="9"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/bw/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #2f1b02; --aspect-ratio: 1; --placeholder-bg-color: #2f1b02; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Features125/v4/d0/a2/3d/d0a23df2-e0fd-15f2-6a5c-47de7dca57a1/pr_source.png/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/Features125/v4/d0/a2/3d/d0a23df2-e0fd-15f2-6a5c-47de7dca57a1/pr_source.png/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/Features125/v4/d0/a2/3d/d0a23df2-e0fd-15f2-6a5c-47de7dca57a1/pr_source.png/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Features125/v4/d0/a2/3d/d0a23df2-e0fd-15f2-6a5c-47de7dca57a1/pr_source.png/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/Features125/v4/d0/a2/3d/d0a23df2-e0fd-15f2-6a5c-47de7dca57a1/pr_source.png/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" 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class="section section--paragraph svelte-1f64bnu" data-testid="section-container" aria-label="About" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">About</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-qxhbtq" dir="auto">Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. </div></div></div> <div class="section section--information svelte-1f64bnu" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">High Performance </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2020 - 2024 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">561 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220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1d/84/9a/1d849a38-749e-ffef-54f3-d2ef828a64c8/mza_3825270563842707090.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1d/84/9a/1d849a38-749e-ffef-54f3-d2ef828a64c8/mza_3825270563842707090.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1d/84/9a/1d849a38-749e-ffef-54f3-d2ef828a64c8/mza_3825270563842707090.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1d/84/9a/1d849a38-749e-ffef-54f3-d2ef828a64c8/mza_3825270563842707090.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, Stick to Football" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explicit, Stick to Football" href="https://podcasts.apple.com/bw/podcast/stick-to-football/id1709142395">Football</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Football</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="The Overlap" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #2b49f2; --aspect-ratio: 1; --placeholder-bg-color: #2b49f2; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/77/a0/4577a0cc-26c1-2b44-fc42-a9d41136105e/mza_12921591279970897236.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="The Overlap" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="The Overlap" href="https://podcasts.apple.com/bw/podcast/the-overlap/id1568471572">Football</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Football</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated 1 day ago</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explicit, Up Front" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00020a; --aspect-ratio: 1; --placeholder-bg-color: #00020a; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/a4/62/19a462e2-33ca-0a7c-ed5e-cd53c6789960/mza_16294241806497825206.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, Up Front" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explicit, Up Front" href="https://podcasts.apple.com/bw/podcast/up-front/id1683837570">Football</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Football</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explicit, The Rest Is Football" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #9fc29b; --aspect-ratio: 1; --placeholder-bg-color: #9fc29b; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/b6/4d/39b64d10-6ece-b420-52eb-4ada5af95c1a/mza_775509262303273061.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, The Rest Is Football" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explicit, The Rest Is Football" href="https://podcasts.apple.com/bw/podcast/the-rest-is-football/id1701022490">Football</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Football</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span 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slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explicit, That Peter Crouch Podcast" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #283c5a; --aspect-ratio: 1; --placeholder-bg-color: #283c5a; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/150x150bb.webp 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srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2d/48/a1/2d48a1b0-7e69-a6c4-39d5-64cd7605655b/mza_1720889709175805193.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, That Peter Crouch Podcast" 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class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Sport</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated 1 day ago</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explicit, Undr The Cosh" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #082209; --aspect-ratio: 1; --placeholder-bg-color: #082209; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/02/38/85/023885b2-211e-a708-9b4e-9294bd64fe4d/mza_15390131980195498108.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, Undr The Cosh" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explicit, Undr The Cosh" href="https://podcasts.apple.com/bw/podcast/undr-the-cosh/id1352733984">Sport</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" 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class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li 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class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" 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class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. 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class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 (简体中文)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=fr-FR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>États-Unis (Français France)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ko" data-testid="region-list-link" class="svelte-1uxhjdt"><span>미국</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=pt-BR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Português Brasil)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=vi" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hoa Kỳ</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hant-TW" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美國 (繁體中文台灣)</span></a> </li> </ul></div> </div> </dialog> <div id="ck-container"></div></div><script type="application/json" 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Unlock your offer here: http://huel.com/highperformance\nPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk\nHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? 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Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed.\nThis episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H16M16S","genre":["Sport"],"name":"Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-08","url":"https://podcasts.apple.com/bw/podcast/joe-marler-from-my-greatest-shame-to-finding-purpose/id1500444735?i=1000676155412","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/75/3e/0a753e26-79de-db05-3dc4-d2cc38437331/mza_16438679671795735668.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way. \nAnthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity.\nHe also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye.\nThis episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nBetterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT53M36S","genre":["Sport"],"name":"US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/bw/podcast/us-election-exclusive-anthony-scaramucci-on-life-in/id1500444735?i=1000675705822","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/da/13/97da13f7-0de8-8d1b-01fd-36a59099b919/mza_7511109283590378244.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-04","description":"John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.\nIn this episode, John joins Jake and Damian for an open conversation about his journey from the corporate world to the comedy stage. He dives into how his early career and personal experiences shaped his comedy style, sharing funny and insightful stories from his transition into stand-up. He offers an insightful look into his mindset shift, emphasising the importance of stepping out of one’s comfort zone to pursue passions that can lead to genuine happiness. \nJohn also touches on how comedy saved and even transformed his personal life. He opens up about his relationship with his partner and how the challenges they faced were impacted by his career shift. With vulnerability and humour, he reflects on how comedy has deepened his relationship and changed his approach to parenting, revealing a more personal side than his fans are used to.\nThis episode explores the transformative power of comedy, not just as a career but as a means of personal redemption and connection.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nBetterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H2M47S","genre":["Sport"],"name":"John Bishop: Opening Up About the Pain Behind My Comedy (E302)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-04","url":"https://podcasts.apple.com/bw/podcast/john-bishop-opening-up-about-the-pain-behind-my-comedy-e302/id1500444735?i=1000675553295","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/cb/90/fd/cb90fd3c-43d0-608f-7a59-8fc708c90fa4/mza_3956741421298382055.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-01","description":"This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They open up about the inspiration behind their brand and the courage it took to break into the restaurant scene together. They also discuss balancing the demands of parenting with running a bustling restaurant, along with the tough times they faced, especially when COVID-19 hit just as they were getting started. Thomas and Gemma share the valuable lessons they’ve learned, from weathering setbacks to finding the resilience to keep going, encouraging anyone with a business idea to take the leap if their vision is clear. Lloyds Bank is here to help businesses like L'Hexagone thrive. With guidance, funding, and personalised support, they empower entrepreneurs to take that leap, whether it's opening a new location or just starting out.\nJake is also joined by Elyn Corfield, CEO of Business and Commercial Banking at Lloyds, to reflect on the conversations he has had during this series and discuss the challenges and opportunities for entrepreneurs in today’s business landscape. Elyn also talks about some of the initiatives Lloyds Bank offers to support founders through those challenging early years of business","duration":"PT29M59S","genre":["Sport"],"name":"How This Couple Built a Restaurant Food Critics Can't Ignore","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-01","url":"https://podcasts.apple.com/bw/podcast/how-this-couple-built-a-restaurant-food-critics-cant-ignore/id1500444735?i=1000675368678","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5e/74/50/5e74501e-e88b-cebe-2c0b-10a48e9fc9a1/mza_202575120847962719.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-31","description":"We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From his early days freestyling with friends to topping the charts, Aitch has quickly become one of the most exciting voices in British music.\nIn this episode, Aitch opens up to Jake and Damian about his music journey, sharing how growing up in Manchester shaped his career and gave him the drive to succeed in the music industry. He discusses his creative process, turning real-life experiences into relatable tracks, and opens up about handling criticism, staying true to himself, and overcoming negativity. \nAitch also highlights the importance of having a strong support system, including his manager and sister Gracie, and his dedication to giving back to the community, especially supporting those with disabilities, ensuring everyone has the same opportunities in life. Having worked with notable artists like Ed Sheeran, Coldplay, Stormzy, and AJ Tracey, Aitch shares the valuable lessons he's gained from these collaborations and the lasting impact these experiences have had on his music career.\nThis episode provides a glimpse into Aitch's inspiring journey and how he remains authentic while making his mark in the music industry.\nAitch is set to climb Mount Kilimanjaro to raise funds for Down’s Syndrome, a cause close to his heart due to his sister Gracie. If you’d like to support his charity effort, you can donate here: https://downssyndrome.enthuse.com/pf/aitch\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nThanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.\nExplore offers and discounts through our other partners:\nhttps://hppod.co/partners","duration":"PT1H8M15S","genre":["Sport"],"name":"Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-31","url":"https://podcasts.apple.com/bw/podcast/aitch-the-real-story-of-my-breakthrough/id1500444735?i=1000675146684","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6d/5d/4d/6d5d4da5-c308-e3b0-7930-9e19dab2a13f/mza_2894010514506817644.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-28","description":"This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.\nIn this episode, Usain dives deep into his goal-setting process, revealing the mindset that led him to win three consecutive Olympic gold medals. Drawing inspiration from legends like Michael Johnson and Muhammad Ali, he discusses how he maintained his motivation and transformed early challenges into opportunities for success.\nReflecting on his early career, Usain talks about the immense pressure of representing Jamaica and how he handled the weight of national expectations. He also opens up about his struggles after retirement and the intense pull he felt to return to the track, highlighting the challenges of letting go. Usain recounts his journey from setbacks in 2004 to achieving a world record in 2008, highlighting how those early losses ignited his determination to succeed.\nFilled with stories of triumph and lessons learned, this episode offers a rare glimpse into the mindset of a champion, exploring the themes of perseverance and the dedication it takes to achieve greatness.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance\nHeights 👉 Get 20% off your subscription by using Code: HP20 at https://hppod.co/Heights\nFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP\nHP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation\nExplore offers and discounts through our other partners: \nhttps://hppod.co/partners","duration":"PT1H9M41S","genre":["Sport"],"name":"Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-28","url":"https://podcasts.apple.com/bw/podcast/usain-bolt-how-i-overcame-failure-to-become-the/id1500444735?i=1000674652114","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/79/1f/b9791fe3-4f7b-9947-0dad-7f0afc095db2/mza_17717383925086439934.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-25","description":"As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.\nIn this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and Mark Cavendish, emphasising the importance of overcoming challenges, spending quality time with loved ones, and prioritising activities that boost well-being. They highlight the value of focusing on health when you're feeling good to prevent neglect during tough times, and stress the need for therapy, likening emotional wellness to a bucket that can overflow if not managed; an essential consideration for every man’s well-being.\nListen in to hear more about how understanding your emotions and taking care of your mental and physical health can lead to a balanced and fulfilled life. \nListen to the episodes mentioned:\nMichael Johnson: https://pod.fo/e/254ca8\nDavid Smith: https://pod.fo/e/1ef288\nBilly Monger: https://pod.fo/e/a8d2c\nMark Cavendish: https://pod.fo/e/eb9c4","duration":"PT22M32S","genre":["Sport"],"name":"Why You Should Value Health Above All: Movember","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-25","url":"https://podcasts.apple.com/bw/podcast/why-you-should-value-health-above-all-movember/id1500444735?i=1000674379304","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d7/b6/ce/d7b6ce79-7b26-0f64-4861-0a05860eb1c9/mza_3900911660761797045.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. \nThroughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being. \nDr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical \"first thousand days\" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people. \nThis episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance","duration":"PT1H39M30S","genre":["Sport"],"name":"Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/bw/podcast/dr-federica-amati-navigating-food-choices-for-fat-loss/id1500444735?i=1000674228708","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9e/67/ee/9e67ee8f-9ab6-3afc-8b91-d0d3d1fe50c2/mza_4521737472775742160.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-21","description":"James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like \"You're Beautiful.\" Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.\nIn this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today.\nJames opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”. \nThis episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression.\n🚨 Partners\nHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance","duration":"PT1H16M4S","genre":["Sport"],"name":"James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-21","url":"https://podcasts.apple.com/bw/podcast/james-blunt-online-abuse-trauma-life-in-the-spotlight-e298/id1500444735?i=1000673781695","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b1/c7/ad/b1c7ad69-bf73-b273-5db7-bcc2c9a4fde4/mza_5239862191375797050.jpeg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/bw/podcast/the-high-performance-podcast/id1500444735"}}]</script> </div> </body> </html>