MOVE! Weight Management Program Home

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Rogers" /> <meta name="dcterms.subject" content="Important Veteran Health Issue" /> <meta name="keywords" content="MOVE, MOVE!, veterans, Department of Veterans Affairs, Veterans Affairs, VA, VA National Center for Health Promotion, NCP, obesity, overweight, weight management program, weight, lose weight, health" /> <meta name="description" content="MOVE! is a national weight management program designed by the VA National Center for Health Promotion and Disease Prevention (NCP), a part of the Office of Patient Care Services, to help veterans lose weight, keep it off and improve their health." /> <meta name="dcterms.created" content="20130815" /> <meta name="dcterms.dateAccepted" content="20241114" /> <meta name="dcterms.type" content="Program Homepage"> <meta http-equiv="X-UA-Compatible" content="IE=edge" />  <meta name="viewport" content="width=device-width, initial-scale=1.0" />  <title>MOVE! 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src="/va_files/2014/responsive/images/bt_pause_s2.png"></a> <a href="#" id="play" tabindex="-1"><img width="20" height="20" id="play1" alt="Play" src="/va_files/2014/responsive/images/bt_play_s2.png"></a> </div> <div class="scrollable"> <div class="items">  <div class="slide"> <a href="https://www.move.va.gov/Stories/poem-21.asp" tabindex="-1"> <img src="/MOVE/stories/images/poems-of-progress-1.jpg" alt="Poems of Progress" title="#21 MOVE!'s Diversity" /> </a> <div class="slider-info"> <h3>#21 MOVE!'s Diversity</h3> <p>Read the twenty-first poem in David Devaney鈥檚 collection. </p> <p><a tabindex="-1" href="https://www.move.va.gov/Stories/poem-21.asp">Learn more »</a></p> </div> </div> <div class="slide"> <a href="https://www.move.va.gov/MOVE/Stories/Elshaw-John.asp" tabindex="-1"> <img src="/MOVE/Stories/images/banners/JohnElshawBanner.gif" alt="John Elshaw MOVE! Story" title="John Elshaw's Story" /> </a> <div class="slider-info"> <h3>John Elshaw's Story</h3> <p>John explains that his struggle to maintain a healthy weight began after he retired from active duty in 2013.</p> <p><a tabindex="-1" href="https://www.move.va.gov/MOVE/Stories/Elshaw-John.asp">Learn more »</a></p> </div> </div> <div class="slide"> <a href="https://www.spreaker.com/episode/move-weight-management-program-for-veterans--58674453" tabindex="-1"> <img src="/MOVE/images/she-wears-the-boots.jpg" alt="She Wears The Boots Podcast" title="She Wears The Boots Podcast" /> </a> <div class="slider-info"> <h3>She Wears The Boots Podcast</h3> <p>She Wears the Boots: A Podcast for Women Veterans featuring Dr. Susan Raffa, VA鈥檚 National Program Director for Weight Management.</p> <p><a tabindex="-1" href="https://www.spreaker.com/episode/move-weight-management-program-for-veterans--58674453">Learn more »</a></p> </div> </div> </div> </div> <a class="next"><img title="next slide" alt="next slide" src="/va_files/2014/responsive/images/arrow-right.png"></a>  <div class="slider-thumbnails"> <div class="thumbnails-wrap"> <a class="selected" target="_self" href=""> <span>1. Poems of Progress</span> </a> <a class="" target="_self" href=""> <span>2. John Elshaw Story</span> </a> <a class="" target="_self" href=""> <span>3. She Wears The Boots</span> </a> </div> </div> </div> </div>   <div class="row"> <div class="col-md-8"> <span style="position:absolute;"><a id="main-content"> </a></span> <div id="homeinnerContent">  <style> .special-spacing { margin: 20px 0in 15px 0pt; font-family: Arial; font-size: 13.2px; } </style> <p class="MsoNormal" style="margin: 0in 0in 10px 0pt;"><span style="font-family: Cambria, Georgia, serif; font-size: 1.5em; font-weight: 600;"> Welcome </span>  <span style="font-family: Arial; font-size: 1em;"> to the MOVE! Weight Management Program for Veterans (MOVE!), supported by VA's National Center for Health Promotion and Disease Prevention (NCP). We are proud to make this program available to Veterans. Now in its second decade, MOVE! includes the most up-to-date approaches for weight management. Please explore our website to learn more about MOVE! </span></p> <span style="font-family: Cambria, Georgia, serif; font-size: 1.5em; font-weight: 600;"> What is MOVE!? </span><br><br><div id="mcTreatments" class="mcContent"><p>VA’s MOVE!<sup>®</sup> Weight Management Program for Veterans can help you adopt a healthy lifestyle, meet your health goals, and manage your weight. MOVE! is about much more than weight. It is about increasing your ability and confidence to achieve your health goals. MOVE!’s basic ideas—helping you learn tools and approaches for healthy eating and physical activity—are easy to follow and based on the latest research.</p> <p>If you have a higher body weight, losing 5%-10% of your weight can improve your health. Keeping a weight that is healthy for you can help you feel good and have energy to do the things you want to do.</p> <p>With the help of your MOVE! care team, you can:</p> <ul> <li>improve your quality of life, and even live longer</li> <li>reduce health risks</li> <li>prevent or reverse certain diseases</li> </ul> <p>VA also offers weight management medicines and surgery. These options can be helpful when used along with lifestyle changes that are part of MOVE!. Talk with your health care team to learn more about these choices and how they can help you meet your goals.</p></div> <div> </div> <p class="MsoNormal" style="margin: 0in 0in 15px 0pt;"><span style="font-family: Arial; font-size: 1em;"> If you would like to learn more about how MOVE! has helped Veterans improve their health and their lives, please visit <a href="/MOVE/Stories/index.asp" title="link to MOVE! Stories: The Power of Change" class="cs_link">MOVE! Stories: The Power of Change</a>. </span></p>  <script type="text/javascript"> document.addEventListener('DOMContentLoaded', function() { var paragraphs = document.querySelectorAll('#mcTreatments p'); paragraphs.forEach(function(paragraph) { if (paragraph.textContent.trim().startsWith("VA also offers weight management medicines and surgery.")) { paragraph.classList.add('special-spacing'); } }); }); </script> <script type="text/javascript"> document.addEventListener('DOMContentLoaded', function() { var sups = document.querySelectorAll('sup'); sups.forEach(function(sup) { if (sup.textContent === '庐') { sup.style.display = 'none'; } }); }); </script>  <div> </div>   </div> </div> <div class="col-md-4"> <div class="fill"> <div id="rightContent"> <div id="tier4RightContent"> <div id="innerRightContent">  <div class="clear"></div> <div class="widget clearfix"> <div class="widget-title"><h4>Resources</h4></div> <ul> <li><a href="https://www.move.va.gov/apps/move11" title="MOVE!11">MOVE!11</a></li> <li><a href="/MOVE/vetworkbook.asp" title="Veteran Materials">Veteran Materials</a></li> <li><a href="/MOVE/docs/resources/VeteranFoodAndActivityLog-8week-Fillable.pdf" title="8-week Food and Physical Activity Log">8-week Food and Physical Activity Log</a></li> <li><a href="http://www.move.va.gov/video" title="Video Gallery">Video Gallery</a></li> <li><a href="http://www.prevention.va.gov/Healthy_Living" title="Healthy Living Messages">Healthy Living Messages</a></li> <li><a href="/MOVE/additionalInformation.asp" title="Additional Information">Additional Information</a></li> </ul> </div>   <div class="clear"></div> <div class="widget clearfix"> <div class="widget-title"> <h4>Get Email Updates</h4> </div>  <p class="subscribe-desc"><strong>Subscribe to MOVE! 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Coach"> <span style="overflow: auto; ">Go Mobile and Get MOVE!-ing with the MOVE! Coach App.</span> <span style="overflow: auto; ">CLICK HERE TO LEARN MORE</span> </a> </div></div> <p> </p> <div class="compact"> <style> @import url("/MOVE/styles/style-include-feature-success-stories.css"); </style> <div id="success-story-teaser"> <a class="feature-link" href="https://www.spreaker.com/podcast/she-wears-the-boots-a-podcast-for-women-veterans--4604047" title="MOVE! Success Story: "> <h3>She Wears the Boots</h3> <img src="/move/images/boots-teaser.jpg" alt="She Wears The Boots" /> </a> <p class="action-links" style="text-align:left"> Listen to Dr. Susan Raffa, VA鈥檚 National Program Director for Weight Management explain MOVE! basics, the benefits of participating and how Veterans can connect with MOVE!. </p> </div></div> </div>  </div> </div> </div> </div> </div> </div>  </div> </section> </div> </div> </div>  <div id="footer-effect"> <div class="container" id="footer"> <div class="row"> <div class="VHA-administration-logo"><img src="/TS_SHARED/va_administrations/VHA/VAMC/images/homepage/vha-excellence.png" height="46" width="198" alt="VHA Excellence"></div> <div class="footer-accordion"> <div class="col connect"> <span class="blue-hdr top-level"><a href="javascript:void(0)">CONNECT</a></span> <div id="connect" class="ftrcls"> <p class="mobile--hide"> <a href="https://www.veteranscrisisline.net/">Veterans Crisis Line:</a><br> <span class="larger"><a href="tel:+988">Call: 988</a></span> (Press 1)</p> <p class="h4correct">Social Media</p> <div id="footer-social-wrapper"> <div class="main-social-containers"><a title="Link to VA's Email Directory" href="https://public.govdelivery.com/accounts/USVA/subscriber/new/"><img src="/va_files/2014/responsive/images/social-email.png" alt="Email icon"></a></div> <div class="main-social-containers"><a title="Link to VA's main Facebook page" href="https://www.facebook.com/VeteransAffairs"><img src="/va_files/2014/responsive/images/social-fb.png" alt="Facebook icon"></a></div> <div class="main-social-containers"><a title="Link to VA's main Twitter account" href="https://www.twitter.com/DeptVetAffairs/"><img src="/va_files/2014/responsive/images/social-twitter.png" alt="Twitter icon"></a></div> <div class="main-social-containers"><a title="Link to VA News" href="https://news.va.gov"><img src="/va_files/2014/responsive/images/social-blog.png" alt="Blog icon"></a></div> <div class="main-social-containers"><a title="Link to VA's main Flickr account" href="https://www.flickr.com/photos/VeteransAffairs/"><img src="/va_files/2014/responsive/images/social-flickr.png" alt="Flickr icon"></a></div> <div class="main-social-containers"><a title="Link to VA's main Youtube account" href="https://www.youtube.com/user/DeptVetAffairs"><img src="/va_files/2014/responsive/images/social-youtube.png" alt="Youtube icon"></a></div> <div class="main-social-containers"><a title="Link to VA's main Instagram account" href="https://www.instagram.com/deptvetaffairs/"><img src="/va_files/2014/responsive/images/social-instagram.png" alt="Instagram icon"></a></div> </div>  <p class="h4correct"><a href="https://www.va.gov/opa/socialmedia.asp" title="The complete social media directory for the Department of Veterans Affairs" >Complete Directory </a></p> <div class="social-ft"> <span class="blue-hdr">EMAIL UPDATES</span> <div id="footer-email"> <form action="https://public.govdelivery.com/accounts/USVA/subscribers/qualify" onSubmit="return window.confirm("You are submitting information to an external page.\nAre you sure?");"> <input name="topic_id" type="hidden" value="USVA"> <label class="positionset" for="email_footer">Email Address Required</label> <input class="email_footer" id="email_footer" name="email" type="text" size="10" value="Email Address" onFocus="this.value=''" title="Enter here"> <div id="footer-email-Button"> <label class="positionset" for="commit">Button to subscribe to email</label> <input name="commit" class="form_button" id="commit" type="image" src="/va_files/2014/responsive/images/button-footer-email.png" alt="Click here to submit your email" title="Click here to submit your email"> </div> </form> </div> </div> </div> </div> <div class="col"> <span class="blue-hdr top-level"><a href="javascript:void(0)">VA HOME</a></span> <div class="ftrcls"> <ul> <li><a href="https://www.va.gov/about_va/va_notices.asp" >Notices</a></li> <li><a href="https://www.va.gov/privacy/" >Privacy</a></li> <li><a href="https://www.va.gov/foia/" >FOIA</a></li> <li><a href="https://www.va.gov/orpm/" >Regulations</a></li> <li><a href="https://www.va.gov/webpolicylinks.asp" >Web Policies</a></li> <li><a href="https://www.va.gov/ormdi/NOFEAR_Select.asp" >No FEAR Act</a></li> <li><a href="https://www.va.gov/accountability/" >Whistleblower Rights & Protections</a></li> <li><a href="https://www.va.gov/general/site_map.htm" >Site Index</a></li> <li><a href="https://www.usa.gov/" >USA.gov</a></li> <li><a href="https://www.whitehouse.gov/" >White House</a></li> <li><a href="https://www.va.gov/oig/" >Inspector General</a></li> </ul> </div> </div>  <div class="col"> <span class="blue-hdr top-level"><a href="javascript:void(0)">QUICK LIST</a></span> <div class="ftrcls"> <ul> <li><a href="https://www.benefits.va.gov/BENEFITS/Applying.asp" >Apply for Benefits</a></li> <li><a href="https://www.va.gov/health-care/how-to-apply/" >Apply for Health Care</a></li> <li><a href="https://www.myhealth.va.gov/pharmacy">Prescriptions</a></li> <li><a href="https://www.myhealth.va.gov/" >My Health<span>e</span>Vet</a></li> <li><a href="https://benefits.va.gov/insurance/choose.asp" >Life Insurance Online Applications</a></li> <li><a href="https://www.va.gov/vaforms/" >VA Forms</a></li> <li><a href="https://www.va.gov/landing2_locations.htm" >State and Local Resources</a></li> <li><a href="https://www.va.gov/op3/docs/StrategicPlanning/VA2014-2020strategicPlan.pdf" >Strat Plan FY 2014-2020</a> </li> <li><a href="https://www.va.gov/performance/index.asp" >VA Plans, Budget, & Performance</a></li> <li><a href="https://www.va.gov/ogc/accreditation.asp" >VA Claims Representation</a></li> </ul> </div> </div>  <div class="col"> <span class="blue-hdr top-level"><a href="javascript:void(0)">RESOURCES</a></span> <div class="ftrcls"> <ul> <li><a href="https://www.va.gov/jobs/">Careers at VA</a></li> <li><a href="https://www.vets.gov/employment/">Employment Center</a></li> <li><a href="https://www.oefoif.va.gov/" >Returning Service Members</a></li> <li><a href="https://www.benefits.va.gov/vocrehab/index.asp" >Vocational Rehabilitation & Employment</a></li> <li><a href="https://www.va.gov/homeless/" >Homeless Veterans</a></li> <li><a href="https://www.va.gov/womenvet/" >Women Veterans</a></li> <li><a href="https://www.va.gov/centerforminorityveterans/" >Minority Veterans</a></li> <li><a href="https://www.va.gov/opa/Plain_Language.asp" >Plain Language</a></li> <li><a href="https://www.va.gov/survivors/" >Surviving Spouses & Dependents</a></li> <li><a href="https://www.va.gov/adaptivesports/" >Adaptive Sports Program</a></li> </ul> </div> </div>  <div class="col"> <span class="blue-hdr top-level"><a href="javascript:void(0)">ADMINISTRATION</a></span> <div class="ftrcls"> <ul> <li><a href="https://www.va.gov/health/default.asp" >Veterans Health Administration</a></li> <li><a href="https://www.benefits.va.gov/benefits/" >Veterans Benefits Administration</a></li> <li><a href="https://www.cem.va.gov/" >National Cemetery Administration</a></li> </ul> </div> </div>  </div> </div> </div> <div id="sub-footer"> <p>U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420</p> <p class="small-print">Last updated November 14, 2024</p> </div> </div> </div> <div id="modal-crisisline" class="va-overlay va-modal va-modal-large" role="alertdialog" > <div class="va-crisis-panel va-modal-inner va-rounded--all"> <h2 id="va-crisis-title" class="va-text-center va-uppercase">Get help from Veterans Crisis Line</h2> <div class="va-overlay-body va-crisis-panel-body"> <ul> <li><a href="tel:988" tabindex='0' id="va-crisis-primary"><i class="fas fa-phone icon-left" aria-hidden="true"></i> Call <strong>988 (Press 1)</strong></a></li> <li><a href="sms:838255"><i class="fas fa-mobile-alt icon-left" aria-hidden="true"></i> Text to <b>838255</b></a></li> <li><a href="https://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat"><i class="far fa-comments"></i> Chat <b>confidentially now</b></a></li> <li ><i class="fa fa-fw fa-deaf icon-left margin-right-2 margin-top-2 fa-lg" aria-hidden="true"></i><a href="tel:18007994889"> Call TTY if you have hearing loss <strong>1-800-799-4889</strong></a></li> </ul> <p>If you are in crisis or having thoughts of suicide, visit <a href="https://www.veteranscrisisline.net/">VeteransCrisisLine.net</a> for more resources.</p> </div> <button class="va-modal-close va-overlay-close" type="button" id="va-vcl-close-btn"><span class="usa-sr-only">Close this modal</span> <i class="far fa-times-circle fa-2x va-overlay-close usa-text-blue" aria-hidden="true" title="close this modal"></i> </button> </div> </div> <script src="/va_files/2014/responsive/scripts/crisis-modal2.js"></script> <script> healthslider(); </script> </body> </html>

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