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How Can I Get Enough Sleep with a Newborn? – Kulala
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class="top-bun"></span> <span class="patty"></span> <span class="bottom-bun"></span> </div> </nav> <a href="/" class="logohitzone"> <img src="//kulalaland.com/cdn/shop/files/kulala-logo.gif?v=1640238635" alt="Kulala" class="logo-blink-5sec lazyload js"> </a> </header> </div> <div class="drawer-page-content" id="PageContainer"> <main class="main-content js-focus-hidden" id="MainContent" role="main" tabindex="-1"> <div class="backtoblog custom-site-btn"> <a href="/blogs/baby-sleep" class="btn btn--secondary btn--has-icon-before"> <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-left" viewBox="0 0 20 8"><path d="M4.814 7.555C3.95 6.61 3.2 5.893 2.568 5.4 1.937 4.91 1.341 4.544.781 4.303v-.44a9.933 9.933 0 0 0 1.875-1.196c.606-.485 1.328-1.196 2.168-2.134h.752c-.612 1.309-1.253 2.315-1.924 3.018H19.23v.986H3.652c.495.632.84 1.1 1.036 1.406.195.306.485.843.869 1.612h-.743z" fill="#000" fill-rule="evenodd"/></svg> Back to Nocturnal: The Kulala Sleep Lab </a> </div> <article class="page-width" aria-labelledby="title-0"> <div class="grid"> <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth"> <div id="shopify-section-article-template" class="shopify-section"> <div class="section-header text-center"> <h1 class="article__title" id="title-0">How Can I Get Enough Sleep with a Newborn?</h1> <span class="article__author">Sofia Axelrod</span> <span class="blogPipe">•</span> <span class="article__date"> <time datetime="2021-01-28T16:30:00Z">January 28, 2021</time> </span> <img src="//kulalaland.com/cdn/shop/articles/kulalala_blog_3_1024x1024_1e6c3243-77da-492c-a2a5-fa8482fe3ecb.png?v=1643124242" alt="blog-img1"> </div> <div class="rte"> <p><span style="font-weight: 400;">Congratulations on your new baby!</span></p> <p><span style="font-weight: 400;">You now have a new human you are 100% responsible for. This new human does not sleep the way you're used to. So how are you supposed to get used to this new normal—on minimal sleep?</span></p> <p><span style="font-weight: 400;">The age-old advice for parents of newborns is to “sleep when the baby sleeps." But that's easier said than done. So here are our tips on how to get enough shut-eye—for now—in those very early days.</span></p> <h2><span style="font-weight: 400;">1. Prioritize sleep</span></h2> <p><span style="font-weight: 400;">Not cooking, not cleaning, not laundry—SLEEP. Accept help from family and friends. Let your house get messy. Embrace takeout. Let it all go. This season is temporary, and your priority is caring for your baby and yourself—not your house.</span></p> <h2><span style="font-weight: 400;">2. Go to sleep at the same time as your baby</span></h2> <p>When you put your baby down at night, go to sleep yourself immediately afterwards. The beginning of their night sleep is most likely to be their longest solid stretch, and you should make use of it. </p> <meta charset="utf-8"> <h2><span style="font-weight: 400;">3. Pump</span></h2> <p>If you're breastfeeding, it helps to learn to pump early on so your partner can handle at least one nighttime wakeup, giving you a longer uninterrupted stretch. And if you're formula feeding, alternate with your partner so you both get longer stretches.</p> <meta charset="utf-8"> <h2><span style="font-weight: 400;">3. Remember: it's temporary</span></h2> <p>On your most exhausted days, remember that the newborn stage ends. Your child WILL sleep through the night at some point—and so will you. So enjoy those newborn snuggles while they last—you've earned them.</p> </div> <div class="sharethis-inline-share-buttons"></div><div class="postEndTags">View more posts tagged <ul aria-label="Tags"><li> <a href="/blogs/baby-sleep/tagged/1-month"> 1 month </a> </li><li> <a href="/blogs/baby-sleep/tagged/1-week"> 1 week </a> </li><li> <a href="/blogs/baby-sleep/tagged/2-months"> 2 months </a> </li><li> <a href="/blogs/baby-sleep/tagged/2-weeks"> 2 weeks </a> </li><li> <a href="/blogs/baby-sleep/tagged/3-months"> 3 months </a> </li><li> <a href="/blogs/baby-sleep/tagged/3-weeks"> 3 weeks </a> </li><li> <a href="/blogs/baby-sleep/tagged/4-months"> 4 months </a> </li><li> <a href="/blogs/baby-sleep/tagged/adult-sleep"> Adult Sleep </a> </li><li> <a href="/blogs/baby-sleep/tagged/getting-ready-for-baby"> Getting Ready for Baby </a> </li><li> <a href="/blogs/baby-sleep/tagged/naps"> Naps </a> </li><li> <a href="/blogs/baby-sleep/tagged/newborns"> Newborns </a> </li><li> <a href="/blogs/baby-sleep/tagged/parenting"> Parenting </a> </li><li> <a href="/blogs/baby-sleep/tagged/seasons-and-transitions"> Seasons and Transitions </a> </li></ul> </div> </div> </div> </div> </article> <div id="relatedblogs"><h3>Related Posts</h3> <div class="row"><div class="rb_blog-grid"><a href="/blogs/baby-sleep/q-a-with-dr-sofia-axelrod"><img src="//kulalaland.com/cdn/shop/articles/Copy_of_Kulala_-_Featured_image_1_large.png?v=1646848765" alt="Q & A with Dr. Sofia Axelrod"/></a><h5 class="rb_title"> <a href='/blogs/baby-sleep/q-a-with-dr-sofia-axelrod'>Q & A with Dr. Sofia Axelrod</a> </h5><div class="rb_contents"> <span>You asked—and Dr. Axelrod answered! 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This new human does not sleep the way you're used to. So how are you supposed to get used to this new normal—on minimal sleep?\nThe age-old advice for parents of newborns is to “sleep when the baby sleeps.\" But that's easier said than done. So here are our tips on how to get enough shut-eye—for now—in those very early days.\n1. Prioritize sleep\nNot cooking, not cleaning, not laundry—SLEEP. Accept help from family and friends. Let your house get messy. Embrace takeout. Let it all go. This season is temporary, and your priority is caring for your baby and yourself—not your house.\n2. Go to sleep at the same time as your baby\nWhen you put your baby down at night, go to sleep yourself immediately afterwards. The beginning of their night sleep is most likely to be their longest solid stretch, and you should make use of it. \n\n3. Pump\nIf you're breastfeeding, it helps to learn to pump early on so your partner can handle at least one nighttime wakeup, giving you a longer uninterrupted stretch. And if you're formula feeding, alternate with your partner so you both get longer stretches.\n\n3. Remember: it's temporary\nOn your most exhausted days, remember that the newborn stage ends. Your child WILL sleep through the night at some point—and so will you. So enjoy those newborn snuggles while they last—you've earned them.", "mainEntityOfPage": { "@type": "WebPage", "@id": "https:\/\/kulalaland.com" }, "headline": "How Can I Get Enough Sleep with a Newborn?", "description": "How to reframe your mindset to get the most amount of sleep and peace of mind possible with a newborn baby.", "image": [ "https:\/\/kulalaland.com\/cdn\/shop\/articles\/kulalala_blog_3_1024x1024_1e6c3243-77da-492c-a2a5-fa8482fe3ecb_1024x.png?v=1643124242" ], "datePublished": "2021-01-28T11:30:00Z", "dateCreated": "2020-10-19T15:11:39Z", "author": { "@type": "Person", "name": "Sofia Axelrod" }, "publisher": { "@type": "Organization", "logo": { "@type": "ImageObject", "height": 533, "url": "https:\/\/kulalaland.com\/cdn\/shop\/articles\/kulalala_blog_3_1024x1024_1e6c3243-77da-492c-a2a5-fa8482fe3ecb_1024x.png?v=1643124242", "width": 1024 }, "name": "Kulala" } } </script> </main> <div id="shopify-section-index-media" class="shopify-section"><section class="media-section" 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