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10 claves para prevenir la depresi贸n posparto - Ser Padres
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tag-ejercicio-en-el-embarazo tag-ejercicio-fisico tag-embarazo tag-episiotomia tag-familia tag-felicidad tag-frustracion tag-fruta tag-lactancia tag-madre tag-maternidad tag-naturaleza tag-ninos tag-nutricion tag-panal tag-parto tag-pescado tag-pijamas tag-posparto tag-preparacion-para-el-parto tag-psicologia tag-recien-nacido tag-salud tag-verdura"> <header class="article-header article-header--full"> <div class="article-header__content"> <div class="categories article-header__categories" aria-label="Navegaci贸n por categor铆as"> <ul class="categories__list"> <li> <a href="https://www.serpadres.es/parto/" class="categories__category"> Parto </a> </li> </ul> </div> <h1 class="article-header__title"> 10 claves para prevenir la depresi贸n posparto </h1> <div class="article-header__excerpt"> Los cambios de humor despu茅s del parto son inevitables, pero la depresi贸n se puede prevenir. 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src="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg" class="wp-image-27809" alt="Tristeza y depresi贸n posparto" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=300,225 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=768,576 768w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=1024,768 1024w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=217,163 217w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=120,90 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=353,265 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=180,135 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=747,560 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=550,413 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329c01cb5023.jpeg?resize=255,191 255w" sizes="(max-width: 1140px) 100vw, 1140px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="36" src="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976bd87faa.webp?w=48" class="avatar avatar-48 photo wp-post-image" alt="Marta Rubio" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976bd87faa.webp 214w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976bd87faa.webp?resize=120,90 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976bd87faa.webp?resize=180,135 180w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.serpadres.es/autores/marta-rubio/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Marta Rubio" > Marta Rubio </a> </p> <p class="article-meta__author-bio"> Periodista </p> </div> </div> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Carlos Dosouto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg 500w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=150,150 150w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=300,300 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=163,163 163w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=195,195 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=120,120 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=353,353 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=180,180 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/01/64f1c50fa7ca5.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Verificado por </span> <a href="https://www.serpadres.es/autores/carlos-dosouto/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Carlos Dosouto" > Carlos Dosouto </a> </p> <p class="article-meta__author-bio"> Ginec贸logo </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2016-05-27T11:44:11+00:00"> 27.05.2016 | 11:44 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-03-19T13:20:54+00:00"> 19.03.2024 | 13:20 </time> </span> </div> </div> </div> <p>Lo último que se le ocurre pensar a una embarazada es que después de nueve meses de espera ilusionada puede sentirse desgraciada o incapaz de coger al bebé en brazos. Pero nos guste o no hemos de contar con esa posibilidad para afrontarla lo mejor posible o aún mejor: prevenirla.</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="hO0VOtMX" data-media-type="video"></div> </div> <div class="wp-block-post post-114696 post type-post status-publish format-standard has-post-thumbnail hentry category-familia wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=255,143" class="wp-image-47701" alt="Una madre con su bebé recién nacido" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/6329e8b1b882e.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Familia </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.serpadres.es/familia/45653.html" class="post-card__title-link">Palabra de Álvaro Bilbao: no le digas esto a una mamá de un recién nacido</a> </p> <div class="post-card__authors"> <ul> <li> Rubén García Díaz </li> </ul> </div> </div> </aside> </div><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <h3 class="wp-block-heading">1. Prepararse para la maternidad</h3> <p>Cuando la futura madre está informada y sabe lo que puede ocurrir después del parto reacciona mejor a los cambios de ánimo. Según el Dr. Becerro de Bengoa, experto en preparación maternal, hoy en día es inconcebible que una mujer con factores de riesgo no se prepare para dar a luz. Los cursos de preparación al parto mejoran el bienestar anímico de la embarazada y ayudan a conocer cómo evoluciona la psicología de la mujer durante el embarazo y después de él.</p> <h3 class="wp-block-heading">2. Cuidar la alimentación</h3> <p>Todas las embarazadas se preocupan mucho por su alimentación durante la gestación y son capaces de comer los alimentos que han odiado durante toda su vida por el bien del pequeñín que llevan dentro, pero muchas mujeres se olvidan de los buenos propósitos en cuando tienen al niño en sus brazos.</p> <p>Sin embargo la nutrición es igual de importante en el posparto, incluso cuando la mamá no da el pecho. Una <a href="/bebe/4703.html">dieta equilibrada</a> rica en frutas, verduras, cereales y pescados ayuda a coger fuerzas y a recuperarse antes un buen estado físico, fundamental para mantener una buena salud psíquica.</p> <div class="wp-block-post post-114666 post type-post status-publish format-standard has-post-thumbnail hentry category-familia wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=255,143" class="wp-image-95721" alt="bebé llorando" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=1370,770 1370w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/09/06/64f82ac1ba673.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Familia </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.serpadres.es/familia/45685.html" class="post-card__title-link">¿Tener un bebé no es lo que esperabas? Para ellos y ellas tampoco</a> </p> <div class="post-card__authors"> <ul> <li> Pilar Fonseca </li> </ul> </div> </div> </aside> </div> <h3 class="wp-block-heading">3. Descansar cuando duerme el bebé</h3> <p>Los médicos recomiendan a las mamás echar una cabezada cuando el bebé duerme, pero la mayoría hace caso omiso de la advertencia y aprovecha el tiempo libre para hacer las tareas de casa, ordenar papeles..., acumulando así más cansancio.</p> <p>Se ha comprobado que las mamás que son capaces de recuperar el sueño perdido sufren menos depresión, y que los recién nacidos lloran menos si sus madres están relajadas. La falta de sueño –dar el pecho o el biberón cada tres horas– agota. Hay que procurar mantener la calma y no perder los nervios, porque el bebé lo nota y se altera más. Es mejor delegar en otra persona antes de perder los estribos.</p> <h3 class="wp-block-heading">4. Establecer prioridades</h3> <p>Es conveniente concienciarse de que durante unas semanas la casa puede ser un completo caos. Hay que ser flexible ya que es imposible mantener todo igual que antes. Los <a href="/bebe/">bebés</a> no siguen un ritmo fijo. La ducha matutina puede esperar. No pasa nada por tomarla más tarde, y por supuesto las tareas domésticas deben pasar a un segundo plano. Lo más importante es el bebé y su mamá.</p> <h3 class="wp-block-heading">5. Admitir ayuda</h3> <p>El bebé necesita atención continúa y los puntos de la episiotomía, una hermana, una buena amiga... casi siempre hay alguien dispuesto echar una mano con las tareas de la casa (es mejor que la madre se dedique al bebé para familiarizarse con él.) Si la familia vive lejos siempre queda el recurso de buscar ayuda de pago.</p> <h3 class="wp-block-heading">6. Reservarse un tiempo propio</h3> <p>Conviene que la madre busque tiempo para sí misma, y salga de compras sin el bebé, aunque esté deseando volver para abrazarle. Nada de quedarse en casa con el pijama; hay que aprender a mimarse, verse con buena cara. El atuendo cómodo y hogareño no tiene por qué estar reñido con el buen aspecto.</p> <p>La madre necesita tiempo propio. No pasa nada por dejar la cama sin hacer y dedicar media hora a leer. El exceso de sacrificio no conduce a nada..., salvo al <a href="/parto/3167.html">cansancio</a> y la irritación. Es fundamental sentirse bien con uno mismo, para hacer mejor las cosas.</p> <h3 class="wp-block-heading">7. Hablar con otras mamás</h3> <p>No nos van a enseñar a alimentar a nuestro bebé ni nos van a relevar un método infalible para expulsar los gases..., pero entienden mejor que nadie como nos sentimos.</p> <p>Los expertos recomiendan apuntarse a un grupo de posparto donde se pueda ir con el chiquitín o a un curso de técnicas de estimulación para el bebé. Así se potencia la relación con el nuevo hijo y al tiempo se comparten experiencias con otras madres que experimentan la misma mezcla de felicidad y frustración. Los grupos de apoyo a la lactancia también atienden consultas por teléfono, y organizan cursos y charlas.</p> <p>Además, es importante mantener el contacto con los adultos. Ser mamá no significa estar todo el día enclaustrada en casa. La soledad alimenta la ansiedad.</p> <h3 class="wp-block-heading">8. Hacer ejercicio</h3> <p>Está comprobado que las mujeres que hacen ejercicio durante el embarazo y después de tener el bebé se sienten mejor emocionalmente y se muestran más sociales.</p> <p>El <a href="/ocio/8762.html">deporte</a> libera endorfinas (tranquilizantes naturales del organismo) y ayuda a despejarse. Eso sí, no hay que exponerse a actividades aeróbicas. El ejercicio debe dirigirse más a estimular el cuerpo que a quemar calorías o tensar abdominales. Basta con dar un paseo y disfrutar naturaleza.</p> <h3 class="wp-block-heading">9. No pretender se una madre perfecta</h3> <p>Todos los padres cometen fallos como abandonar la casa en zapatillas, u incluso olvidar poner el pañal al cambiar al niño a medianoche. No somos perfectos, somos humanos.</p> <p>La mayoría de las mujeres que sufren depresión posparto son perfeccionistas. Se sienten culpables si no pueden hacer todo bien y piensan que las demás mujeres lo hacen mejor, y como resultado se imponen expectativas que no pueden cumplir. No hay que caer en la tentación de ser perfecta. Siempre quedará algo por hacer. Hay que aprender a establecer prioridades. El niño necesita una madre feliz, no perfecta.</p> <h3 class="wp-block-heading">10. Pensar que lo mejor está por venir</h3> <p>Muchas madres se angustian pensando que no están disfrutando como debieran la mejor etapa de su bebé: "Ahora que debería ser tan feliz, estoy tan triste...".</p> <p>¿Quién ha dicho que los primeros meses del bebé son los más bonitos? ¿Y cuando diga su <a href="/bebe/">primera palabra</a> o de los primeros pasos? La etapa más difícil dura poco tiempo y lo mejor está por venir.</p> <p>Además, el hecho de ser madre no convierte automáticamente a una mujer en la persona más feliz del mundo. Los sentimientos después del parto suelen ser contradictorios. El niño llora, nos reclama constantemente, y aunque le queramos con todo el alma, puede que nos ponga nerviosas, que nos irrite... Algunas mujeres se culpabilizan por ello, aumentando su predisposición a sufrir depresión. Pero no hay que olvidar que el roce hace el cariño, incluso con los hijos.</p> <p><b>Asesores:</b> <i>Dr. Claudio Becerro de Bengoa, ginecólogo y María Jesús Peiro Riesco, psicóloga.</i></p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.serpadres.es/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> Alimentaci贸n </span> </a> <a href="https://www.serpadres.es/temas/ansiedad/" class="button button--is-text news-collection__item-link" > <span> Ansiedad </span> </a> <a href="https://www.serpadres.es/temas/aprendizaje/" class="button button--is-text news-collection__item-link" > <span> Aprendizaje </span> </a> <a href="https://www.serpadres.es/temas/bebes/" class="button button--is-text 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style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> </aside> </article> <div class="page-wrapper"> <div class="page-content"> <div class="OUTBRAIN" data-src="https://www.serpadres.es/parto/19109.html" data-widget-id="AR_1"></div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="section-header has-separator section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-1.jpg?w=550&h=309&crop=1" class="wp-image-544710" 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https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/zinetmedia_una_nia_pequea_sonriente_como_una_fotografia_-ar__830a0f00-a250-4ae1-aa65-3b7818050ef3_0.jpg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/bebe/lola-nombre-nina-historia-carisma-tradicion-diminutivo.html" class="post-card__title-link">Lola, un nombre de ni帽a con historia, carisma y tradici贸n: el diminutivo que arrasa entre las familias espa帽olas</a> </h2> <div class="post-card__excerpt"> Hay nombres propios que son en origen formas cari帽osas y recortadas de nombres cl谩sicos. Lola es uno de los mejores ejemplos, pasando a ser uno de los nombres de ni帽a m谩s demandados del pa铆s. </div> <div class="post-card__authors"> <ul> <li> Rub茅n Garc铆a D铆az </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?w=550&h=309&crop=1" class="wp-image-545024" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg 1920w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=300,169 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=768,432 768w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=1024,576 1024w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=1536,864 1536w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=290,163 290w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/Portada-normal-270.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/educacion/fisica-cuantica-para-ninos-universo-increible.html" class="post-card__title-link">F铆sica cu谩ntica contada para ni帽os: un universo donde todo puede pasar, las reglas cambian y el mundo parece salido de una pel铆cula de dibujos animados</a> </h2> <div class="post-card__excerpt"> La f铆sica cu谩ntica es la disciplina cient铆fica que m谩s presente est谩 en nuestra vida cotidiana. Y los m谩s peques de la casa pueden comprender algunos de sus secretos. </div> <div class="post-card__authors"> <ul> <li> Eugenio Manuel Fern谩ndez Aguilar </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.serpadres.es/" class="footer__logo-link"> <span class="visually-hidden"> Ser Padres </span> <svg xmlns="http://www.w3.org/2000/svg" width="246" height="48" fill="none" viewBox="0 0 246 48"><path fill="currentColor" fill-rule="evenodd" d="M170.6 39.983V0c-3.941 1.653-6.928 2.86-11.187 3.305-1.024.098-1.451.12-2.11.154l-.034.002-.653.035c-1.398 0-1.526 1.907 0 1.907 1.271.064 2.733 1.144 2.797 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