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https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-300x60.webp 300w, https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-1170x232.webp 1170w, https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-768x153.webp 768w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></section> <div class="main-content podcast-sidebar clearfix"> <section class="section article-page"> <div class="container"> <article id="post-3498" class="post-3498 page type-page status-publish hentry"> <div class="entry-content"> <div id="cfm-episodes-1" class="cfm-episodes-list"><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/42-morning-me-routine/">Morning Me Routine</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/1a10204a-68cb-4e44-b77b-32a67403e12a"></iframe></div></div><div class="cfm-episode-content">Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/41-when-to-stop-putting-on-a-show/">When to Stop Putting on a Show</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/2952f33f-158f-46f6-bc39-debf9c1e3e95"></iframe></div></div><div class="cfm-episode-content">Trying to be all things, to all people, at all times, this Type-A perfectionist found that the energy required to maintain that façade lead him into a deep clinical depression back in 2005. He reflects on lessons learned personally and professionally over the years. Originally published in 2014, the podcast builds upon the article. Read...</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/40-lovely-nonsense/">Lovely Nonsense</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/4d2fc43a-1787-4dd9-af74-cfd0a6435b5c"></iframe></div></div><div class="cfm-episode-content">This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in...</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/39-dismantling-self-doubt/">Dismantling Self-Doubt</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/ccb646f2-720c-4a04-a0c9-ac34558ca4bf"></iframe></div></div><div class="cfm-episode-content">Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read full article.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/38-bless-these-tears/">Bless These Tears</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/0f5b80d7-f21f-44c2-80aa-18faa8c93798"></iframe></div></div><div class="cfm-episode-content">Party down, rock and roll, snort some coke, lose some soul. 17, running wild, bullet proof, foolish child. Got the grades, got the girl, let’s give UNC a whirl. Read the full article.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/37-are-you-inside-your-window-of-tolerance/">Are you inside your window of tolerance?</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/9a83a7ad-4682-4844-abfe-82840dc29fa5"></iframe></div></div><div class="cfm-episode-content">“Window of tolerance (WOT)” is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get...</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/36-frozen-slushies-not-frozen-tweens/">Frozen Slushies – Not Frozen Tweens</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/ee691970-4314-4105-aaed-6eab19c88ad5"></iframe></div></div><div class="cfm-episode-content">What began as a quick Practice Perspective about the perils of having an attorney as a legal client evolved into a thoughtful reflection on this lawyer’s childhood trauma and resolution. Read the full article.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/35-transform-limiting-beliefs/">Transform Limiting Beliefs</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/7ba32820-195e-43cd-aa49-b266cb60bf44"></iframe></div></div><div class="cfm-episode-content">Are subconscious beliefs informing your decisions in the legal field? Read full article here.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/34-the-bona-fides/">The Bona Fides</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/a15daef6-7330-4d78-866a-6d449c82777c"></iframe></div></div><div class="cfm-episode-content">This lawyer knew about LAP for years, but she hesitated to reach out because she thought she didn’t have “the bona fides.” She suspected her perfectionism and catastrophic thinking might be an issue, but those issues had been plaguing her since her childhood – long before she ever became a lawyer. Read the full article....</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/32-grab-an-anchor/">Grab an Anchor</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/9d04568a-302a-456e-b179-914ffd43244e"></iframe></div></div><div class="cfm-episode-content">Grabbing an anchor is a simple yet effective tool to release us from our reactive survival strategies and return us to feeling and acting like our best selves. Read the full article.</div></div></div><div class="cfm-episodes-pagination"> <nav class="navigation pagination" aria-label="Episodes navigation"> <h2 class="screen-reader-text">Episodes navigation</h2> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.nclap.org/podcast-sidebar/page/2/">2</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://www.nclap.org/podcast-sidebar/page/5/">5</a> <a class="next page-numbers" href="https://www.nclap.org/podcast-sidebar/page/2/">Next</a></div> </nav></div> </div> </article> </div> </section> </div> </main> <footer class="footer"> <section class="section cta-section section-light-alt"> <div class="container text-center"> <h2 class="section-title">Get in Touch</h2> <div class="content-flow"><p>Ready to get started or simply have some questions? Reach out to the LAP Counselor who covers your area. 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