CINXE.COM
Eat well during cancer | World Cancer Research Fund
<!DOCTYPE html> <html lang="en-GB"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <!-- This site is optimized with the Yoast SEO plugin v23.8 - https://yoast.com/wordpress/plugins/seo/ --> <title>Eat well during cancer | World Cancer Research Fund</title> <meta name="description" content="Get our free health guide with advice on how to eat and drink better when going through cancer treatment" /> <meta property="og:locale" content="en_GB" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Eat well during cancer | World Cancer Research Fund" /> <meta property="og:description" content="Get our free health guide with advice on how to eat and drink better when going through cancer treatment" /> <meta property="og:url" content="https://www.wcrf.org/living-well/health-guides-cookbooks/eat-well-during-cancer/" /> <meta property="og:site_name" content="World Cancer Research Fund" /> <meta property="article:publisher" content="https://www.facebook.com/WoCRF" /> <meta property="article:modified_time" content="2024-11-25T11:40:19+00:00" /> <meta property="og:image" content="https://www.wcrf.org/wp-content/uploads/2024/10/WCRF-logo-INDIGO-RGB.jpg" /> <meta property="og:image:width" content="609" /> <meta property="og:image:height" content="435" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@WCRF_UK" /> <!-- / Yoast SEO plugin. --> <link rel='stylesheet' id='wp-block-library-css' href='https://www.wcrf.org/wp-includes/css/dist/block-library/style.min.css?ver=8dd56d64a9d525d019133f2fe2fa7c50' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css' type='text/css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css' type='text/css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css' type='text/css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='kk-star-ratings-css' href='https://www.wcrf.org/wp-content/plugins/kk-star-ratings/src/core/public/css/kk-star-ratings.min.css?ver=5.4.8' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-frontend-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.15.18' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-flatpickr-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.15.18' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-select2-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=8dd56d64a9d525d019133f2fe2fa7c50' type='text/css' media='all' /> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/jquery-updater/js/jquery-3.7.1.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/jquery-updater/js/jquery-migrate-3.5.2.min.js?ver=3.5.2" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.15.18" id="ppress-flatpickr-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.15.18" id="ppress-select2-js"></script> <link rel="https://api.w.org/" href="https://www.wcrf.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.wcrf.org/wp-json/wp/v2/health-guides/11494" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.wcrf.org/xmlrpc.php?rsd" /> <link rel='shortlink' href='https://www.wcrf.org/?p=11494' /> <link rel="apple-touch-icon" sizes="180x180" href="/wp-content/themes/leggo-theme/assets/dist/img/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="/wp-content/themes/leggo-theme/assets/dist/img/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/wp-content/themes/leggo-theme/assets/dist/img/favicon-16x16.png"> <link rel="icon" type="image/x-icon" href="/favicon.ico"> <link rel="manifest" href="/site.webmanifest"> <link rel="mask-icon" href="/wp-content/themes/leggo-theme/assets/dist/img/safari-pinned-tab.svg" color="#380f9e"> <meta name="msapplication-TileColor" content="#380f9e"> <meta name="theme-color" content="#ffffff"> <!-- Link any any 3rd Part fonts --> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Nunito+Sans:ital,opsz,wght@0,6..12,200..1000;1,6..12,200..1000&display=swap" rel="stylesheet"> <!-- Styles --> <link rel="stylesheet" type="text/css" media="all" href="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/css/main.min.css?v=9d70b519e35a28036d0f71520dbe1027832f9a72 "> <!-- /Styles --> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WQ5SZ2RC');</script> <!-- End Google Tag Manager --> <script>var filter_list_params = [];</script> </head> <body class="fixed-menu post-type-health-guides env-production"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WQ5SZ2RC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <a class="skip-main show-on-focus" href="#content" tabindex="1"><span>Skip to main content</span></a> <header id="global-header" class="global-header hamburger-small-right global-header-fixed" style="opacity: 0;"> <div class="grid-container"> <div class="grid-x"> <div class="hamburger hamburger--stand"> <div class="hamburger-box"> <div class="hamburger-inner" tabindex="3"><span class="show-for-sr">Navigation</span></div> </div> </div> <div class="cell medium-12"> <div class="menu-area"> <span class="header-logo"> <a href="https://www.wcrf.org" class="icon" tabindex="2"> <img src="https://www.wcrf.org/wp-content/uploads/2024/08/WCRF-logo-INDIGO-RGB.svg" alt="World Cancer Research Fund"> </a> <img src="https://www.wcrf.org/wp-content/uploads/2024/08/WCRF-logo-INDIGO-RGB.svg" alt="World Cancer Research Fund" class="show-for-print"> </span> <div class="secondary-nav"> <ul class="show-for-large"> <li> <a href="#XXFWESEG" style="display: none"></a> </li> <li> <form role='search' method='get' id='searchform' class='search-form' action='https://www.wcrf.org'><label class='screen-reader-text' for='s'>Search</label><input class='search-form__input' type='search' value='' placeholder='Search' name='s' id='s'><button class='search-form__button' type='submit' id='searchsubmit' aria-label='Search'><i class='fa fa-magnifying-glass'></i></button></form> </li> </ul> </div> </div> <nav class="menus"> <ul class="menu main vertical large-horizontal dropdown" -data-dropdown-menu data-force-follow="false" data-disable-hover="true" data-click-open="true"> <li><a href="https://www.wcrf.org/preventing-cancer/">Preventing cancer</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/">Cancer prevention</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/what-we-know-about-preventing-cancer/">What we know about preventing cancer</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/our-cancer-prevention-recommendations/">Our Cancer Prevention Recommendations</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/cancer-health-check/">Cancer Health Check</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/influencing-policy/">Influencing policy</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/our-cancer-research/">Leading research</a></li> <li><a href="https://www.wcrf.org/living-well/health-guides-cookbooks/">Order free guides & cookbooks</a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/">Topics</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/topics/weight-and-cancer/">Weight and obesity</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/exercise-and-cancer/">Physical activity</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/meat-and-cancer/">Meat</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/">Alcohol</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/sugar-and-cancer/">Sugar</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/upfs-and-cancer/">Ultra-processed food</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/">More topics ></a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/">Cancer types</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/bowel-cancer/">Bowel</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/breast-cancer/">Breast</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/prostate-cancer/">Prostate</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/lung-cancer/">Lung</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/skin-cancer/">Skin</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/stomach-cancer/">Stomach</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/">More cancer types ></a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/">Cancer statistics</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/worldwide-cancer-data/">Worldwide data</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/global-cancer-data-by-country/">Data by country</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/uk-cancer-statistics/">UK cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/cancer-survival-statistics/">Cancer survival statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/breast-cancer-statistics/">Breast cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/colorectal-cancer-statistics/">Colorectal cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/">More statistics ></a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/">Living well</a> <ul> <li class="current_page_parent"><a href="https://www.wcrf.org/living-well/living-with-cancer/">Living with cancer</a> <ul> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cancer-and-nutrition-helpline/">Cancer and Nutrition Helpline</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/your-questions-answered/">Your questions answered</a></li> <li><a href="https://www.wcrf.org/living-well/health-guides-cookbooks/eat-well-during-cancer/" aria-current="page">Eat well during cancer</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cook-through-cancer/">Cook through cancer</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/">Cancer prehabilitation</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/latest-research/">Latest research on cancer survival</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/eating-well/">Eating well</a> <ul> <li><a href="https://www.wcrf.org/living-well/eating-well/recipes/">All recipes</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/alcohol-calorie-calculator/">Alcohol calorie calculator</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/bmi-calculator/">BMI Calculator</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/recipe-booklets/">Recipe booklets</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/recipe-generator/">Recipe generator</a></li> <li><a href="https://www.wcrf.org/living-well/activ8/">Sign up to Activ8</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/moving-more/">Moving more</a> <ul> <li><a href="https://www.wcrf.org/living-well/moving-more/how-to-get-active/">How to get active</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/sitting-less-exercise-snacking/">Sitting less</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/myth-busters-about-exercise/">Myth busters</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/being-active-with-a-disability/">Active with a disability</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/overcoming-barriers-to-getting-active/">Overcoming barriers</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/exercise-calorie-calculator/">Exercise calorie calculator</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/children-families/">Children and families</a> <ul> <li><a href="https://www.wcrf.org/living-well/children-families/about-eat-move-learn/">About Eat Move Learn</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/health-facts/">Health facts</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/staying-active/">Staying active</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/young-gardeners/">Young gardeners</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/young-cooks/">Young cooks</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/health-professionals/">Health professionals</a> <ul> <li><a href="https://www.wcrf.org/living-well/cpd-learning/">CPD learning</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/">Research and policy</a> <ul> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/">Global Cancer Update Programme</a> <ul> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/about-the-global-cancer-update-programme/">About the Programme</a></li> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/cup-global-the-process/">The CUP Global process</a></li> <li><a href="https://www.wcrf.org/research-policy/evidence-for-our-recommendations/">Evidence for our recommendations</a></li> <li><a href="https://www.wcrf.org/research-policy/interactive-cancer-risk-matrix/">Interactive Cancer Risk Matrix</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/our-research/">Our research</a> <ul> <li><a href="https://www.wcrf.org/research-policy/our-research/grants-database/">Grants database</a></li> <li><a href="https://www.wcrf.org/research-policy/our-research/supporting-researchers/">Supporting researchers</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/library/">Document library</a></li> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/">Our grant programmes</a> <ul> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/regular-grant-programme/">Regular Grant Programme</a></li> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/inspire-research-challenge/">INSPIRE Research Challenge</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/policy/">Policy</a> <ul> <li><a href="https://www.wcrf.org/research-policy/policy/our-policy-work/">Our policy work</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/nutrition-policy/">Nutrition policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/physical-activity-policy/">Physical activity policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/alcohol/">Alcohol policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/databases/">Policy databases</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/">Support us</a> <ul> <li><a href="https://www.wcrf.org/support-us/events-challenges/">Events and challenges</a> <ul> <li><a href="https://www.wcrf.org/support-us/events-near-you/">Events near you</a></li> <li><a href="https://www.wcrf.org/support-us/community-fundraising/">Community fundraising</a></li> <li><a href="https://www.wcrf.org/support-us/fundraising-hub/">Fundraising hub</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/">Gifts in Wills</a> <ul> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/how-to-leave-a-gift/">How to leave a gift</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/write-your-will-for-free/">Write your Will for free</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/order-a-free-will-guide/">Order a free Will guide</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/faqs-about-wills/">FAQs about Wills</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/executor-information/">Executor information</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/">Give in memory</a> <ul> <li><a href="https://www.wcrf.org/support-us/give-in-memory/create-a-tribute/">Create a tribute</a></li> <li><a href="https://www.wcrf.org/support-us/make-a-donation/">Make a donation</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/funeral-notice/">Create a Funeral Notice</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/forget-me-not/">Christmas bauble</a></li> <li><a href="https://www.wcrf.org/our-memory-wall/">Our memory wall</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/">More ways to support</a> <ul> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/play-our-lottery/">Play our lottery</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/trusts-and-foundations/">Trusts and foundations</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/corporate-partnerships/">Corporate partnerships</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/donate-your-shares/">Donate your shares</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/">About us</a> <ul> <li><a href="https://www.wcrf.org/about-us/who-we-are/">Who we are</a> <ul> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-history/">Our history</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-partnerships/">Our partnerships</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-people/">Our people</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/experts-we-work-with/">Experts we work with</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/">News and blogs</a> <ul> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/news/">News</a></li> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/supporter-stories/">Supporter stories</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/">Get in touch</a> <ul> <li><a href="https://www.wcrf.org/about-us/get-in-touch/sign-up-for-emails/">Sign up for emails</a></li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/share-your-story/">Share your story</a></li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/translations-and-permissions/">Translations and permissions</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/work-for-us/">Work for us</a> <ul> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-vacancies/">Our vacancies</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-benefits/">Our benefits</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-values/">Our values</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/diversity-equality-and-inclusion/">Diversity, Equality and Inclusion</a></li> </ul> </li> </ul> </li> </ul> <ul class="hide-for-large mobile-donate-menu"> <li class="donate-wrap"> <a href="#XXFWESEG" style="display: none"></a> </li> <li class="search-wrap"> <form role='search' method='get' id='searchform' class='search-form' action='https://www.wcrf.org'><label class='screen-reader-text' for='s'>Search</label><input class='search-form__input' type='search' value='' placeholder='Search' name='s' id='s'><button class='search-form__button' type='submit' id='searchsubmit' aria-label='Search'><i class='fa fa-magnifying-glass'></i></button></form> </li> </ul> </nav> </div> </div> </div> </header> <main id="content" class="site-content"> <div class="global-breadcrumb"> <div class="grid-container"> <div class="grid-x"> <div class="cell"> <nav aria-label="breadcrumbs" id="breadcrumbs"><span><span><a href="https://www.wcrf.org/">Home</a></span> <span><a href="https://www.wcrf.org/living-well/">Living well</a></span> <span><a href="https://www.wcrf.org/living-well/health-guides-cookbooks/">Resources for you</a></span> <span class="breadcrumb_last" aria-current="page">Eat well during cancer</span></span></nav> </nav> </div> </div> </div> </div> <section class="hero header-secondary color-fuschia-bg"> <div class="item"> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell small-order-2 large-order-1 large-6 vertical-align"> <div class="content color-transparent-bg"> <h1>Eat well during cancer</h1> <div class="subtitle bold-600 collapse-margin-bottom"><p>If you鈥檙e living with cancer or having cancer treatment, you might not be able to eat and drink what you are used to, or as much. This can be difficult, especially if you鈥檝e always enjoyed your food and now find mealtimes challenging.</p> </div> <div class="grid-x medium-margin-collapse"> <div class="cell button-group button-row"> <a href="https://www.wcrf.org/wp-content/uploads/2024/11/Eat-well-during-cancer-2023-1.pdf" class="button ffa ffa fa-external-link-alt ffa fa-arrow-down" target="_blank">Download the guide (PDF)</a><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/order-health-guides/" class="button ffa fa-chevron-right">Order a copy</a> </div> </div> </div> </div> <div class="cell small-order-1 large-order-2 large-6"> <!-- div class="media media-relative ratio-7-6" --> <div class="media"> <img fetchpriority="high" decoding="async" width="463" height="271" src="https://www.wcrf.org/wp-content/uploads/2024/08/Eat-well-during-cancer.jpg" class="attachment-large size-large" alt="Cover of Eat well during cancer guide" srcset="https://www.wcrf.org/wp-content/uploads/2024/08/Eat-well-during-cancer.jpg 463w, https://www.wcrf.org/wp-content/uploads/2024/08/Eat-well-during-cancer-300x176.jpg 300w" sizes="(max-width: 463px) 100vw, 463px" /> </div> </div> </div> </div> </div> </section> <section class="copy copy-text"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <p><img decoding="async" class="alignright size-full wp-image-11505" src="https://www.wcrf.org/wp-content/uploads/2024/11/Eat-well-during-cancer.gif" alt="Eat well during cancer" width="220" height="312" />On top of the symptoms caused by cancer itself, treatments such as chemotherapy, radiotherapy and surgery can cause side-effects that make it more difficult to eat normally and absorb what you need from food.</p> <h2 class="p1"><span class="s1">Who is this advice for?</span></h2> <p>This guide is for people living with cancer and those having cancer treatment who not only want to learn about coping with these side-effects, but also want advice on a diet and lifestyle that is as healthy as possible.</p> <p>This is general advice and not suitable for people who:</p> <ul> <li>are eating very little</li> <li>have lost a lot of weight unintentionally</li> <li>or are receiving palliative care</li> </ul> <p>If this applies to you, you鈥檒l need specialist information and advice from your oncologist or cancer team.</p> <p>If you follow a special diet for another medical condition, such as heart disease, diabetes or renal failure, or have had a colostomy or ileostomy, this website may not be suitable for you.</p> <p>Talk to your doctor or dietitian about safe changes to make to your diet.</p> <div class="spacing-xs-top"> <a class="button primary" href="/preventing-cancer/cancer-prevention/order-health-guides/" aria-label="Order your copy" target="" > Order your copy </a> </div> </div> </div> </div> </section> <section class="links links-50-50 color-fuschia-25-bg"> <div class="grid-container"> <div class="grid-wrap color-fuschia-75-bg"> <div class="grid-x align-center align-middle last_item"> <div class="cell medium large-6 large-order-2"> <div class="media-spacer"> <div class="media media-relative ratio-7-5"> <img decoding="async" width="1000" height="600" src="https://www.wcrf.org/wp-content/uploads/2024/10/Woman_child_smiling_1000_GettyImages-690719512_R.jpg" class="attachment-large size-large" alt="A woman and a young child smiling with the sun behind them" srcset="https://www.wcrf.org/wp-content/uploads/2024/10/Woman_child_smiling_1000_GettyImages-690719512_R.jpg 1000w, https://www.wcrf.org/wp-content/uploads/2024/10/Woman_child_smiling_1000_GettyImages-690719512_R-300x180.jpg 300w, https://www.wcrf.org/wp-content/uploads/2024/10/Woman_child_smiling_1000_GettyImages-690719512_R-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /> </div> </div> </div> <div class="cell medium large-6 large-order-1"> <div class="content"> <h3>Support our work</h3><div class="subtitle "><p>We can only offer our guides and recipe booklets for free thanks to the generosity of people like you</p> </div><a href="/support-us/make-a-donation/show-your-support-for-our-work/" class="button primary">Donate today</a> </div> </div> </div> </div> </div> </section> </main> <!-- /.site-content --> <footer class="global-footer dark-mode"> <div class="grid-container"> <div class="grid-x grid-margin-x align-justify"> <!-- 1. Footer Logo and Social Links Start --> <div class="cell small-9 medium-6 large-4"> <span class="footer-logo"> <a href="https://www.wcrf.org" class="icon"> <img src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/svgs/preventing-cancer-saving-lives.svg" alt="World Cancer Research Fund"> </a> </span> <p>World Cancer Research Fund is a registered charity in England and Wales (1000739). A company limited by guarantee. Registered company in England and Wales (2536180).</p> <!-- Footer Schema Address Start --> <dl class="schema" > Registered address: <dd >140 Pentonville Road</dd> <dd >London</dd> <dd class="postcode" >N1 9FW</dd> <dd class="telephone"><span class="tel">Tel: <a href="tel:+44%20(0)20%207343%204200"><span >+44 (0)20 7343 4200</span></a></span></dd> </dl> <!-- Footer Schema Address End --> </div> <!-- Footer Logo and Social Links End --> <!-- 3. Footer Definition lists Start --> <div class="cell medium-5 large-6 medium-text-right"> <img src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/img/fundraising-regulator.png" alt="Registered with Fundraising Regulator" class="fundraising-regulator"> <div class="connect"> <dl> <dd class=""><a class="ff hollow ffab fab fa-facebook-f" href="https://www.facebook.com/WoCRF" target="_blank"><span>Facebook</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-x-twitter" href="https://x.com/WCRF_UK" target="_blank"><span>Twitter</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-x-twitter" href="https://x.com/wcrfint" target="_blank"><span>Twitter</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-linkedin-in" href="https://uk.linkedin.com/company/wcrf" target="_blank"><span>LinkedIn</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-instagram" href="https://www.instagram.com/wcrfuk/" target="_blank"><span>Instagram</span></a></dd> </dl> </div> </div> <!-- Footer Definition lists End --> </div> </div> <div class="grid-container"> <div class="grid-x post_footer"> <!-- 4. Footer Utility Menu Start --> <div class="cell medium-6"> <nav> <ul class="menu simple"><li><a href="https://www.wcrf.org/about-us/work-for-us/our-vacancies/">Careers</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/">User agreement</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/copyright/">Copyright</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/privacy-policy/">Privacy policy</a></li> <li><a href="https://shop.wcrf-uk.org/">Shop</a></li> </ul> </nav> </div> <!-- Footer Utility Menu End --> <!-- 5. Copyright Text Start --> <div class="cell copyright medium-9"> <p>Copyright 2024</p> </div> </div> </div> </footer> <!-- Scripts --> <script type="text/javascript" id="kk-star-ratings-js-extra"> /* <![CDATA[ */ var kk_star_ratings = {"action":"kk-star-ratings","endpoint":"https:\/\/www.wcrf.org\/wp-admin\/admin-ajax.php","nonce":"3874dc2cec"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/kk-star-ratings/src/core/public/js/kk-star-ratings.min.js?ver=5.4.8" id="kk-star-ratings-js"></script> <script type="text/javascript" id="ppress-frontend-script-js-extra"> /* <![CDATA[ */ var pp_ajax_form = {"ajaxurl":"https:\/\/www.wcrf.org\/wp-admin\/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"71dff79de5","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0","is_checkout_autoscroll_enabled":"true"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.15.18" id="ppress-frontend-script-js"></script> <script src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/js/main.min.js?v=9d70b519e35a28036d0f71520dbe1027832f9a72 "></script> <!-- Fundraise Up: the new standard for online giving --> <script>(function(w,d,s,n,a){if(!w[n]){var l='call,catch,on,once,set,then,track,openCheckout' .split(','),i,o=function(n){return'function'==typeof n?o.l.push([arguments])&&o :function(){return o.l.push([n,arguments])&&o}},t=d.getElementsByTagName(s)[0], j=d.createElement(s);j.async=!0;j.src='https://cdn.fundraiseup.com/widget/'+a+''; t.parentNode.insertBefore(j,t);o.s=Date.now();o.v=5;o.h=w.location.href;o.l=[]; for(i=0;i<8;i++)o[l[i]]=o(l[i]);w[n]=o} })(window,document,'script','FundraiseUp','AKVVVSLL');</script> <!-- End Fundraise Up --> <!-- /Scripts --> </body> </html>