CINXE.COM

<!DOCTYPE html> <html lang="zh-TW"> <head> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="https://gmpg.org/xfn/11"/> <link rel="shortcut icon" href="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png" type="image/x-icon"/> <link rel="apple-touch-icon" sizes="180x180" href="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png"> <link rel="alternate" type="application/rss+xml" title="Health2Sync Blog RSS Feed" href="https://www.health2sync.com/en/blog/feed/"/> <link rel="alternate" type="application/atom+xml" title="Health2Sync Blog Atom Feed" href="https://www.health2sync.com/en/blog/feed/atom/"/> <link rel="pingback" href="https://www.health2sync.com/en/blog/xmlrpc.php"/>  <script data-cfasync="false" type="text/javascript">var ewww_webp_supported=!1;function check_webp_feature(A,e){if(e=void 0!==e?e:function(){},ewww_webp_supported)e(ewww_webp_supported);else{var w=new Image;w.onload=function(){ewww_webp_supported=0<w.width&&0<w.height,e&&e(ewww_webp_supported)},w.onerror=function(){e&&e(!1)},w.src="data:image/webp;base64,"+{alpha:"UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAARBxAR/Q9ERP8DAABWUDggGAAAABQBAJ0BKgEAAQAAAP4AAA3AAP7mtQAAAA=="}[A]}}check_webp_feature("alpha");</script><script data-cfasync="false" type="text/javascript">var Arrive=function(c,e,w){"use strict";if(c.MutationObserver&&"undefined"!=typeof HTMLElement){var r,t,a=0,u=(r=HTMLElement.prototype.matches||HTMLElement.prototype.webkitMatchesSelector||HTMLElement.prototype.mozMatchesSelector||HTMLElement.prototype.msMatchesSelector,{matchesSelector:function(e,t){return e instanceof HTMLElement&&r.call(e,t)},addMethod:function(e,t,r){var a=e[t];e[t]=function(){return r.length==arguments.length?r.apply(this,arguments):"function"==typeof a?a.apply(this,arguments):void 0}},callCallbacks:function(e,t){t&&t.options.onceOnly&&1==t.firedElems.length&&(e=[e[0]]);for(var r,a=0;r=e[a];a++)r&&r.callback&&r.callback.call(r.elem,r.elem);t&&t.options.onceOnly&&1==t.firedElems.length&&t.me.unbindEventWithSelectorAndCallback.call(t.target,t.selector,t.callback)},checkChildNodesRecursively:function(e,t,r,a){for(var i,n=0;i=e[n];n++)r(i,t,a)&&a.push({callback:t.callback,elem:i}),0<i.childNodes.length&&u.checkChildNodesRecursively(i.childNodes,t,r,a)},mergeArrays:function(e,t){var r,a={};for(r in e)e.hasOwnProperty(r)&&(a[r]=e[r]);for(r in t)t.hasOwnProperty(r)&&(a[r]=t[r]);return a},toElementsArray:function(e){return void 0===e||"number"==typeof e.length&&e!==c||(e=[e]),e}}),d=((t=function(){this._eventsBucket=[],this._beforeAdding=null,this._beforeRemoving=null}).prototype.addEvent=function(e,t,r,a){var i={target:e,selector:t,options:r,callback:a,firedElems:[]};return this._beforeAdding&&this._beforeAdding(i),this._eventsBucket.push(i),i},t.prototype.removeEvent=function(e){for(var t,r=this._eventsBucket.length-1;t=this._eventsBucket[r];r--)if(e(t)){this._beforeRemoving&&this._beforeRemoving(t);var a=this._eventsBucket.splice(r,1);a&&a.length&&(a[0].callback=null)}},t.prototype.beforeAdding=function(e){this._beforeAdding=e},t.prototype.beforeRemoving=function(e){this._beforeRemoving=e},t),o=function(i,n){var o=new d,l=this,s={fireOnAttributesModification:!1};return o.beforeAdding(function(t){var e,r=t.target;r!==c.document&&r!==c||(r=document.getElementsByTagName("html")[0]),e=new MutationObserver(function(e){n.call(this,e,t)});var a=i(t.options);e.observe(r,a),t.observer=e,t.me=l}),o.beforeRemoving(function(e){e.observer.disconnect()}),this.bindEvent=function(e,t,r){t=u.mergeArrays(s,t);for(var a=u.toElementsArray(this),i=0;i<a.length;i++)o.addEvent(a[i],e,t,r)},this.unbindEvent=function(){var r=u.toElementsArray(this);o.removeEvent(function(e){for(var t=0;t<r.length;t++)if(this===w||e.target===r[t])return!0;return!1})},this.unbindEventWithSelectorOrCallback=function(r){var e,a=u.toElementsArray(this),i=r;e="function"==typeof r?function(e){for(var t=0;t<a.length;t++)if((this===w||e.target===a[t])&&e.callback===i)return!0;return!1}:function(e){for(var t=0;t<a.length;t++)if((this===w||e.target===a[t])&&e.selector===r)return!0;return!1},o.removeEvent(e)},this.unbindEventWithSelectorAndCallback=function(r,a){var i=u.toElementsArray(this);o.removeEvent(function(e){for(var t=0;t<i.length;t++)if((this===w||e.target===i[t])&&e.selector===r&&e.callback===a)return!0;return!1})},this},i=new function(){var s={fireOnAttributesModification:!1,onceOnly:!1,existing:!1};function n(e,t,r){return!(!u.matchesSelector(e,t.selector)||(e._id===w&&(e._id=a++),-1!=t.firedElems.indexOf(e._id))||(t.firedElems.push(e._id),0))}var c=(i=new o(function(e){var t={attributes:!1,childList:!0,subtree:!0};return e.fireOnAttributesModification&&(t.attributes=!0),t},function(e,i){e.forEach(function(e){var t=e.addedNodes,r=e.target,a=[];null!==t&&0<t.length?u.checkChildNodesRecursively(t,i,n,a):"attributes"===e.type&&n(r,i)&&a.push({callback:i.callback,elem:r}),u.callCallbacks(a,i)})})).bindEvent;return i.bindEvent=function(e,t,r){t=void 0===r?(r=t,s):u.mergeArrays(s,t);var a=u.toElementsArray(this);if(t.existing){for(var i=[],n=0;n<a.length;n++)for(var o=a[n].querySelectorAll(e),l=0;l<o.length;l++)i.push({callback:r,elem:o[l]});if(t.onceOnly&&i.length)return r.call(i[0].elem,i[0].elem);setTimeout(u.callCallbacks,1,i)}c.call(this,e,t,r)},i},l=new function(){var a={};function i(e,t){return u.matchesSelector(e,t.selector)}var n=(l=new o(function(){return{childList:!0,subtree:!0}},function(e,a){e.forEach(function(e){var t=e.removedNodes,r=[];null!==t&&0<t.length&&u.checkChildNodesRecursively(t,a,i,r),u.callCallbacks(r,a)})})).bindEvent;return l.bindEvent=function(e,t,r){t=void 0===r?(r=t,a):u.mergeArrays(a,t),n.call(this,e,t,r)},l};e&&g(e.fn),g(HTMLElement.prototype),g(NodeList.prototype),g(HTMLCollection.prototype),g(HTMLDocument.prototype),g(Window.prototype);var n={};return s(i,n,"unbindAllArrive"),s(l,n,"unbindAllLeave"),n}function s(e,t,r){u.addMethod(t,r,e.unbindEvent),u.addMethod(t,r,e.unbindEventWithSelectorOrCallback),u.addMethod(t,r,e.unbindEventWithSelectorAndCallback)}function g(e){e.arrive=i.bindEvent,s(i,e,"unbindArrive"),e.leave=l.bindEvent,s(l,e,"unbindLeave")}}(window,"undefined"==typeof jQuery?null:jQuery,void 0),ewww_webp_supported=!1;function check_webp_feature(e,t){if(ewww_webp_supported)t(ewww_webp_supported);else{var r=new Image;r.onload=function(){ewww_webp_supported=0<r.width&&0<r.height,t(ewww_webp_supported)},r.onerror=function(){t(!1)},r.src="data:image/webp;base64,"+{alpha:"UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAARBxAR/Q9ERP8DAABWUDggGAAAABQBAJ0BKgEAAQAAAP4AAA3AAP7mtQAAAA==",animation:"UklGRlIAAABXRUJQVlA4WAoAAAASAAAAAAAAAAAAQU5JTQYAAAD/////AABBTk1GJgAAAAAAAAAAAAAAAAAAAGQAAABWUDhMDQAAAC8AAAAQBxAREYiI/gcA"}[e]}}function ewwwLoadImages(e){if(e){for(var t=document.querySelectorAll(".batch-image img, .image-wrapper a, .ngg-pro-masonry-item a, .ngg-galleria-offscreen-seo-wrapper a"),r=0,a=t.length;r<a;r++)ewwwAttr(t[r],"data-src",t[r].getAttribute("data-webp")),ewwwAttr(t[r],"data-thumbnail",t[r].getAttribute("data-webp-thumbnail"));for(r=0,a=(n=document.querySelectorAll(".rev_slider ul li")).length;r<a;r++){ewwwAttr(n[r],"data-thumb",n[r].getAttribute("data-webp-thumb"));for(var i=1;i<11;)ewwwAttr(n[r],"data-param"+i,n[r].getAttribute("data-webp-param"+i)),i++}var n;for(r=0,a=(n=document.querySelectorAll(".rev_slider img")).length;r<a;r++)ewwwAttr(n[r],"data-lazyload",n[r].getAttribute("data-webp-lazyload"));var o=document.querySelectorAll("div.woocommerce-product-gallery__image");for(r=0,a=o.length;r<a;r++)ewwwAttr(o[r],"data-thumb",o[r].getAttribute("data-webp-thumb"))}var l=document.querySelectorAll("video");for(r=0,a=l.length;r<a;r++)ewwwAttr(l[r],"poster",e?l[r].getAttribute("data-poster-webp"):l[r].getAttribute("data-poster-image"));var s=document.querySelectorAll("img.ewww_webp_lazy_load");for(r=0,a=s.length;r<a;r++){if(e){ewwwAttr(s[r],"data-lazy-srcset",s[r].getAttribute("data-lazy-srcset-webp")),ewwwAttr(s[r],"data-srcset",s[r].getAttribute("data-srcset-webp")),ewwwAttr(s[r],"data-lazy-src",s[r].getAttribute("data-lazy-src-webp")),ewwwAttr(s[r],"data-src",s[r].getAttribute("data-src-webp")),ewwwAttr(s[r],"data-orig-file",s[r].getAttribute("data-webp-orig-file")),ewwwAttr(s[r],"data-medium-file",s[r].getAttribute("data-webp-medium-file")),ewwwAttr(s[r],"data-large-file",s[r].getAttribute("data-webp-large-file"));var c=s[r].getAttribute("srcset");null!=c&&!1!==c&&c.includes("R0lGOD")&&ewwwAttr(s[r],"src",s[r].getAttribute("data-lazy-src-webp"))}s[r].className=s[r].className.replace(/\bewww_webp_lazy_load\b/,"")}var w=document.querySelectorAll(".ewww_webp");for(r=0,a=w.length;r<a;r++)e?(ewwwAttr(w[r],"srcset",w[r].getAttribute("data-srcset-webp")),ewwwAttr(w[r],"src",w[r].getAttribute("data-src-webp")),ewwwAttr(w[r],"data-orig-file",w[r].getAttribute("data-webp-orig-file")),ewwwAttr(w[r],"data-medium-file",w[r].getAttribute("data-webp-medium-file")),ewwwAttr(w[r],"data-large-file",w[r].getAttribute("data-webp-large-file")),ewwwAttr(w[r],"data-large_image",w[r].getAttribute("data-webp-large_image")),ewwwAttr(w[r],"data-src",w[r].getAttribute("data-webp-src"))):(ewwwAttr(w[r],"srcset",w[r].getAttribute("data-srcset-img")),ewwwAttr(w[r],"src",w[r].getAttribute("data-src-img"))),w[r].className=w[r].className.replace(/\bewww_webp\b/,"ewww_webp_loaded");window.jQuery&&jQuery.fn.isotope&&jQuery.fn.imagesLoaded&&(jQuery(".fusion-posts-container-infinite").imagesLoaded(function(){jQuery(".fusion-posts-container-infinite").hasClass("isotope")&&jQuery(".fusion-posts-container-infinite").isotope()}),jQuery(".fusion-portfolio:not(.fusion-recent-works) .fusion-portfolio-wrapper").imagesLoaded(function(){jQuery(".fusion-portfolio:not(.fusion-recent-works) .fusion-portfolio-wrapper").isotope()}))}function ewwwWebPInit(e){ewwwLoadImages(e),ewwwNggLoadGalleries(e),document.arrive(".ewww_webp",function(){ewwwLoadImages(e)}),document.arrive(".ewww_webp_lazy_load",function(){ewwwLoadImages(e)}),document.arrive("videos",function(){ewwwLoadImages(e)}),"loading"==document.readyState?document.addEventListener("DOMContentLoaded",ewwwJSONParserInit):("undefined"!=typeof galleries&&ewwwNggParseGalleries(e),ewwwWooParseVariations(e))}function ewwwAttr(e,t,r){null!=r&&!1!==r&&e.setAttribute(t,r)}function ewwwJSONParserInit(){"undefined"!=typeof galleries&&check_webp_feature("alpha",ewwwNggParseGalleries),check_webp_feature("alpha",ewwwWooParseVariations)}function ewwwWooParseVariations(e){if(e)for(var t=document.querySelectorAll("form.variations_form"),r=0,a=t.length;r<a;r++){var i=t[r].getAttribute("data-product_variations"),n=!1;try{for(var o in i=JSON.parse(i))void 0!==i[o]&&void 0!==i[o].image&&(void 0!==i[o].image.src_webp&&(i[o].image.src=i[o].image.src_webp,n=!0),void 0!==i[o].image.srcset_webp&&(i[o].image.srcset=i[o].image.srcset_webp,n=!0),void 0!==i[o].image.full_src_webp&&(i[o].image.full_src=i[o].image.full_src_webp,n=!0),void 0!==i[o].image.gallery_thumbnail_src_webp&&(i[o].image.gallery_thumbnail_src=i[o].image.gallery_thumbnail_src_webp,n=!0),void 0!==i[o].image.thumb_src_webp&&(i[o].image.thumb_src=i[o].image.thumb_src_webp,n=!0));n&&ewwwAttr(t[r],"data-product_variations",JSON.stringify(i))}catch(e){}}}function ewwwNggParseGalleries(e){if(e)for(var t in galleries){var r=galleries[t];galleries[t].images_list=ewwwNggParseImageList(r.images_list)}}function ewwwNggLoadGalleries(e){e&&document.addEventListener("ngg.galleria.themeadded",function(e,t){window.ngg_galleria._create_backup=window.ngg_galleria.create,window.ngg_galleria.create=function(e,t){var r=$(e).data("id");return galleries["gallery_"+r].images_list=ewwwNggParseImageList(galleries["gallery_"+r].images_list),window.ngg_galleria._create_backup(e,t)}})}function ewwwNggParseImageList(e){for(var t in e){var r=e[t];if(void 0!==r["image-webp"]&&(e[t].image=r["image-webp"],delete e[t]["image-webp"]),void 0!==r["thumb-webp"]&&(e[t].thumb=r["thumb-webp"],delete e[t]["thumb-webp"]),void 0!==r.full_image_webp&&(e[t].full_image=r.full_image_webp,delete e[t].full_image_webp),void 0!==r.srcsets)for(var a in r.srcsets)nggSrcset=r.srcsets[a],void 0!==r.srcsets[a+"-webp"]&&(e[t].srcsets[a]=r.srcsets[a+"-webp"],delete e[t].srcsets[a+"-webp"]);if(void 0!==r.full_srcsets)for(var i in r.full_srcsets)nggFSrcset=r.full_srcsets[i],void 0!==r.full_srcsets[i+"-webp"]&&(e[t].full_srcsets[i]=r.full_srcsets[i+"-webp"],delete e[t].full_srcsets[i+"-webp"])}return e}check_webp_feature("alpha",ewwwWebPInit);</script><link rel='preconnect' href='https://fonts.googleapis.com'/> <link rel='preconnect' href='https://fonts.gstatic.com'/> <meta http-equiv='x-dns-prefetch-control' content='on'> <link rel='dns-prefetch' href='//fonts.googleapis.com'/> <link rel='dns-prefetch' href='//fonts.gstatic.com'/> <link rel='dns-prefetch' href='//s.gravatar.com'/> <link rel='dns-prefetch' href='//www.google-analytics.com'/> <link rel='preload' as='image' href='https://cdn.blog.health2sync.com/wp-content/uploads/2023/12/13133908/logo_EN.png' type='image/png'> <link rel='preload' as='font' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/fonts/fontawesome-webfont.woff2?v=4.7.0' type='font/woff2' crossorigin='anonymous'/> <link rel='preload' as='font' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/fonts/weathericons.woff2' type='font/woff2' crossorigin='anonymous'/> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1'/>  <title>Health2Sync Blog - Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management.</title> <meta name="description" content="Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management."/> <link rel="canonical" href="https://www.health2sync.com/en/blog/"/> <link rel="next" href="https://www.health2sync.com/en/blog/page/2/"/> <meta property="og:locale" content="zh_TW"/> <meta property="og:type" content="website"/> <meta property="og:title" content="Health2Sync Blog"/> <meta property="og:description" content="Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management."/> <meta property="og:url" content="https://www.health2sync.com/en/blog/"/> <meta property="og:site_name" content="Health2Sync Blog"/> <meta name="twitter:card" content="summary_large_image"/> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://www.health2sync.com/en/blog/#website","url":"https://www.health2sync.com/en/blog/","name":"Health2Sync Blog","description":"Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.health2sync.com/en/blog/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"CollectionPage","@id":"https://www.health2sync.com/en/blog/#webpage","url":"https://www.health2sync.com/en/blog/","name":"Health2Sync Blog - Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management.","isPartOf":{"@id":"https://www.health2sync.com/en/blog/#website"},"description":"Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management.","breadcrumb":{"@id":"https://www.health2sync.com/en/blog/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https://www.health2sync.com/en/blog/"]}]},{"@type":"BreadcrumbList","@id":"https://www.health2sync.com/en/blog/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801"}]}]}</script>  <link rel='dns-prefetch' href='//www.health2sync.com'/> <link rel='dns-prefetch' href='//fonts.googleapis.com'/> <link rel="alternate" type="application/rss+xml" title="訂閱《Health2Sync Blog》» 資訊提供" href="https://www.health2sync.com/en/blog/feed/"/> <script type="text/javascript">//<![CDATA[ window._wpemojiSettings={"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.health2sync.com\/en\/blog\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.6.1"}};!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); //]]></script> <style id='wp-emoji-styles-inline-css' type='text/css'>img.wp-smiley,img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 .07em!important;vertical-align:-.1em!important;background:none!important;padding:0!important}</style> <link rel='stylesheet' id='wp-block-library-css' href='https://www.health2sync.com/en/blog/wp-includes/css/dist/block-library/style.min.css?ver=6.6.1' type='text/css' media='all'/> <style id='wp-block-library-theme-inline-css' type='text/css'>.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}</style> <style id='classic-theme-styles-inline-css' type='text/css'>.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style> <style id='global-styles-inline-css' type='text/css'>:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:12px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:14px;--wp--preset--font-size--huge:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0 rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0 -3px rgba(255,255,255,1) , 6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0 rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}</style> <link rel='stylesheet' id='app-banners-styles-css' href='https://www.health2sync.com/en/blog/wp-content/plugins/appbanners/lib/smartbanner/jquery.smartbanner.min.css?ver=6.6.1' type='text/css' media='all'/> <link rel='stylesheet' id='ez-icomoon-css' href='https://www.health2sync.com/en/blog/wp-content/plugins/easy-table-of-contents/vendor/icomoon/style.min.css?ver=2.0.17' type='text/css' media='all'/> <link rel='stylesheet' id='ez-toc-css' href='https://www.health2sync.com/en/blog/wp-content/plugins/easy-table-of-contents/assets/css/screen.min.css?ver=2.0.17' type='text/css' media='all'/> <style id='ez-toc-inline-css' type='text/css'>div#ez-toc-container p.ez-toc-title{font-size:120%}div#ez-toc-container p.ez-toc-title{font-weight:500}div#ez-toc-container ul li{font-size:95%}</style> <link rel="preload" as="style" onload="this.rel='stylesheet'" id="penci-fonts-css" href="//fonts.googleapis.com/css?family=Raleway%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CPT+Serif%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CPlayfair+Display+SC%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CMontserrat%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CRoboto%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%26subset%3Dlatin%2Ccyrillic%2Ccyrillic-ext%2Cgreek%2Cgreek-ext%2Clatin-ext&display=swap&ver=1.0" type="text/css" media="all"> <noscript><link id="penci-fonts-css" rel="stylesheet" href="//fonts.googleapis.com/css?family=Raleway%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CPT+Serif%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CPlayfair+Display+SC%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CMontserrat%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CRoboto%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%26subset%3Dlatin%2Ccyrillic%2Ccyrillic-ext%2Cgreek%2Cgreek-ext%2Clatin-ext&display=swap&ver=1.0"></noscript> <link rel='stylesheet' id='penci-main-style-css' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/main.css?ver=7.9.3' type='text/css' media='all'/> <link rel='stylesheet' id='penci-font-awesomeold-css' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/css/font-awesome.4.7.0.swap.min.css?ver=4.7.0' type='text/css' media='all'/> <link rel='stylesheet' id='penci-font-iweather-css' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/css/weather-icon.swap.css?ver=2.0' type='text/css' media='all'/> <link rel='stylesheet' id='penci_style-css' href='https://www.health2sync.com/en/blog/wp-content/themes/soledad/style.css?ver=7.9.3' type='text/css' media='all'/> <script type="text/javascript">window._nslDOMReady=function(callback){if(document.readyState==="complete"||document.readyState==="interactive"){callback();}else{document.addEventListener("DOMContentLoaded",callback);}};</script><script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" id="ga_events_main_script-js-extra">//<![CDATA[ var ga_options={"link_clicks_delay":"120","gtm":"0","anonymizeip":"0","advanced":"0","snippet_type":"gst","tracking_id":"","gtm_id":"","domain":"","tel_link_tracking":"0","email_link_tracking":"0","download_tracking":"0","download_tracking_type":["pdf","mp3","pptx","docx"],"force_snippet":"none","scroll_elements":[],"click_elements":[{"name":"ambassador-cta-img","type":"id","category":"","action":"click_sign_up_cta_botttom_right","label":"","value":"","bounce":"true"},{"name":"menu-item-6570","type":"id","category":"","action":"click_ambassador_qna_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-6569","type":"id","category":"","action":"click_ambassador_story_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-6568","type":"id","category":"","action":"click_ambassador_flow_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-6567","type":"id","category":"","action":"click_ambassador_introduce_from_header","label":"","value":"","bounce":"true"},{"name":"elementor-element-fc225da","type":"class","category":"","action":"click_telecare_share_story_bottom_right","label":"","value":"","bounce":"true"},{"name":"elementor-element-b210924","type":"class","category":"","action":"share_telecare_page_to_line","label":"","value":"","bounce":"true"},{"name":"elementor-element-2074066","type":"class","category":"","action":"share_telecare_page_to_fb","label":"","value":"","bounce":"true"},{"name":"elementor-element-6102992","type":"class","category":"","action":"click_telecare_banner_image","label":"","value":"","bounce":"true"},{"name":"menu-item-4637","type":"id","category":"","action":"click_telecare_story_button_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-4636","type":"id","category":"","action":"click_telecare_resource_button_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-4613","type":"id","category":"","action":"click_telecare_audience_button_from_header","label":"","value":"","bounce":"true"},{"name":"menu-item-4612","type":"id","category":"","action":"click_telecare_intro_button_from_header","label":"","value":"","bounce":"true"},{"name":"app-dowonload","type":"class","category":"","action":"click_app_download_button","label":"","value":"","bounce":"true"},{"name":"logo","type":"id","category":"","action":"click_h2_logo","label":"","value":"","bounce":"true"},{"name":"menu-item","type":"class","category":"","action":"view_lv1_category_page","label":"","value":"","bounce":"true"},{"name":"pencislider-item","type":"class","category":"","action":"click_main_banner","label":"","value":"","bounce":"true"},{"name":"top-search","type":"id","category":"","action":"begin_search","label":"","value":"","bounce":"true"},{"name":"penci-image-holder","type":"class","category":"","action":"click_blog_image_from_popular_list","label":"","value":"","bounce":"true"},{"name":"side-title-post","type":"class","category":"","action":"click_blog_title_from_popular_list","label":"","value":"","bounce":"true"},{"name":"penci-promo-url","type":"class","category":"","action":"click_slide_promo","label":"","value":"","bounce":"true"},{"name":"penci-item-mag","type":"class","category":"","action":"click_blog_banner","label":"","value":"","bounce":"true"},{"name":"penci-cat-name","type":"class","category":"","action":"click_blog_category_name_from_main_list","label":"","value":"","bounce":"true"},{"name":"penci-entry-title","type":"class","category":"","action":"click_blog_title_from_main_list","label":"","value":"","bounce":"true"},{"name":"penci-btn-readmore","type":"class","category":"","action":"clock_blog_view_more_from_main_list","label":"","value":"","bounce":"true"},{"name":"post-share-facebook","type":"class","category":"","action":"share_to_fb","label":"","value":"","bounce":"true"},{"name":"post-share-line","type":"class","category":"","action":"share_to_line","label":"","value":"","bounce":"true"},{"name":"fa-facebook","type":"class","category":"","action":"share_to_fb","label":"","value":"","bounce":"true"}]};var gaePlaceholders={"is_front_page":"1","page_title":"When to Measure Blood Sugar? Best Timing and Targets"}; //]]></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/wp-google-analytics-events/js/main.js?ver=1.0" id="ga_events_main_script-js"></script> <link rel="https://api.w.org/" href="https://www.health2sync.com/en/blog/wp-json/"/><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.health2sync.com/en/blog/xmlrpc.php?rsd"/> <meta name="generator" content="WordPress 6.6.1"/> <meta name="apple-itunes-app" content="app-id=806136243"> <meta name="google-play-app" content="app-id=com.h2sync.android.h2syncapp"> <meta name="author" content="H2 Inc."> <meta name="viewport" content="width=device-width, initial-scale=1.0">   <script async src="https://www.googletagmanager.com/gtag/js?id=GT-PZV2DV69"></script> <script>window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments);}gtag('js',new Date());gtag('config','GT-PZV2DV69');</script>   <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-KFPP5VBT');</script>   <style type="text/css">.post-entry th{font-size:unset}</style>   <style type="text/css">.penci-lazy[src*="penci-holder"]{width:0;height:0}</style>   <style type="text/css">.header-wrapper>.show-search{display:block;width:230px;right:0;left:auto;background:transparent}.show-search form.pc-searchform input.search-input{left:10px;border-bottom:1px solid gray;font-size:16px;height:40px}.show-search a.close-search{top:-6px;right:10px}.search-submit{display:contents}</style>   <style type="text/css">@media only screen and (max-width:479px){.featuredsl-customizer.featured-area.featured-style-6{margin:-40px auto -20px}.featuredsl-customizer.featured-area.featured-style-6>.container>.penci-owl-carousel.penci-owl-featured-area.owl-loaded>.owl-stage-outer>.owl-stage>.owl-item.active{padding:0 20px}}</style>   <style type="text/css">@media only screen and (max-width:479px){.archive-box span,.archive-box h1{font-size:20px}}</style>   <style type="text/css">#navigation .button-menu-mobile{display:none}@media only screen and (max-width:1280px){#navigation .button-menu-mobile{display:inline-block}}#navigation .menu{display:none!important}@media only screen and (min-width:1281px){#navigation .menu{display:inline-block!important}}#sidebar-nav{display:block}@media only screen and (min-width:1281px){#sidebar-nav{display:none}}</style>   <style type="text/css">.item.pencislider-item>.penci-image-holder.owl-lazy{height:550px}@media screen and (max-width:640px){.item.pencislider-item>.penci-image-holder.owl-lazy{height:100%}}</style>   <style type="text/css">.tags-share-box{display:none}.list-posts-share>.post-share-item.post-share-line{padding:0;height:70px;width:70px}.penciicon-line{font-size:70px;color:#01b901;background:#fff}.penciicon-line: before {margin-left -1px}.list-posts-share>.post-share-item.post-share-facebook{height:70px;width:70px;background:#0d47a1;color:#fff;padding-top:10px}.list-posts-share>.post-share-item.post-share-facebook:hover{color:#fff}.post-share-item.post-share-facebook>.penci-faicon.fa.fa-facebook{font-size:50px}</style>   <style type="text/css">.penci-entry-title.entry-title.grid-title{height:50px}.penci-grid li .item .item-content,.penci-masonry .item-masonry .item-content,.penci-grid .mixed-detail .item-content{height:50px;overflow:hidden}</style>   <style type="text/css">.featured-area.featured-style-6{margin-top:50px}</style>   <style type="text/css">@media screen and (max-width:640px){.penci-single-wrapper{margin-top:-50px}}</style>   <script type="text/javascript"> window.onload = () => { const el = document.getElementsByClassName('owl-stage')[1] if (el) { elClone = el.cloneNode(true); el.parentNode.replaceChild(elClone, el); } }</script>  <script type="text/javascript">//<![CDATA[ var show_msg='0';if(show_msg!=='0'){var options={view_src:"View Source is disabled!",inspect_elem:"Inspect Element is disabled!",right_click:"Right click is disabled!",copy_cut_paste_content:"Cut/Copy/Paste is disabled!",image_drop:"Image Drag-n-Drop is disabled!"}}else{var options='';}function nocontextmenu(e){return false;}document.oncontextmenu=nocontextmenu;document.ondragstart=function(){return false;} document.onmousedown=function(event){event=(event||window.event);if(event.keyCode===123){if(show_msg!=='0'){show_toast('inspect_elem');}return false;}} document.onkeydown=function(event){event=(event||window.event);if(event.keyCode===123||event.ctrlKey&&event.shiftKey&&event.keyCode===73||event.ctrlKey&&event.shiftKey&&event.keyCode===75){if(show_msg!=='0'){show_toast('inspect_elem');}return false;}if(event.ctrlKey&&event.keyCode===85){if(show_msg!=='0'){show_toast('view_src');}return false;}} function addMultiEventListener(element,eventNames,listener){var events=eventNames.split(' ');for(var i=0,iLen=events.length;i<iLen;i++){element.addEventListener(events[i],function(e){e.preventDefault();if(show_msg!=='0'){show_toast(listener);}});}}addMultiEventListener(document,'contextmenu','right_click');addMultiEventListener(document,'cut copy paste print','copy_cut_paste_content');addMultiEventListener(document,'drag drop','image_drop');function show_toast(text){var x=document.getElementById("amm_drcfw_toast_msg");x.innerHTML=eval('options.'+text);x.className="show";setTimeout(function(){x.className=x.className.replace("show","")},3000);} //]]></script> <style type="text/css">body * :not(input):not(textarea){user-select:none!important;-webkit-touch-callout:none!important;-webkit-user-select:none!important;-moz-user-select:none!important;-khtml-user-select:none!important;-ms-user-select:none!important}#amm_drcfw_toast_msg{visibility:hidden;min-width:250px;margin-left:-125px;background-color:#333;color:#fff;text-align:center;border-radius:2px;padding:16px;position:fixed;z-index:999;left:50%;bottom:30px;font-size:17px}#amm_drcfw_toast_msg.show{visibility:visible;-webkit-animation:fadein .5s , fadeout .5s 2.5s;animation:fadein .5s , fadeout .5s 2.5s}@-webkit-keyframes fadein{from{bottom:0;opacity:0}to{bottom:30px;opacity:1}}@keyframes fadein{from{bottom:0;opacity:0}to{bottom:30px;opacity:1}}@-webkit-keyframes fadeout{from{bottom:30px;opacity:1}to{bottom:0;opacity:0}}@keyframes fadeout{from{bottom:30px;opacity:1}to{bottom:0;opacity:0}}</style> <style id="zeno-font-resizer" type="text/css">a.zeno_font_resizer_minus,a.zeno_font_resizer_reset,a.zeno_font_resizer_add{color:#696969}p.zeno_font_resizer .screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}</style> <script>var portfolioDataJs=portfolioDataJs||[];</script><style id="penci-custom-style" type="text/css">#main #bbpress-forums .bbp-login-form fieldset.bbp-form select,#main #bbpress-forums .bbp-login-form .bbp-form input[type="password"],#main #bbpress-forums .bbp-login-form .bbp-form input[type="text"],.penci-login-register input[type="email"],.penci-login-register input[type="text"],.penci-login-register input[type="password"],.penci-login-register input[type="number"],body,textarea,#respond textarea,.widget input[type="text"],.widget input[type="email"],.widget input[type="date"],.widget input[type="number"],.wpcf7 textarea,.mc4wp-form input,#respond input,div.wpforms-container .wpforms-form.wpforms-form input[type="date"],div.wpforms-container .wpforms-form.wpforms-form input[type="datetime"],div.wpforms-container .wpforms-form.wpforms-form input[type="datetime-local"],div.wpforms-container .wpforms-form.wpforms-form input[type="email"],div.wpforms-container .wpforms-form.wpforms-form input[type="month"],div.wpforms-container .wpforms-form.wpforms-form input[type="number"],div.wpforms-container .wpforms-form.wpforms-form input[type="password"],div.wpforms-container .wpforms-form.wpforms-form input[type="range"],div.wpforms-container .wpforms-form.wpforms-form input[type="search"],div.wpforms-container .wpforms-form.wpforms-form input[type="tel"],div.wpforms-container .wpforms-form.wpforms-form input[type="text"],div.wpforms-container .wpforms-form.wpforms-form input[type="time"],div.wpforms-container .wpforms-form.wpforms-form input[type="url"],div.wpforms-container .wpforms-form.wpforms-form input[type="week"],div.wpforms-container .wpforms-form.wpforms-form select,div.wpforms-container .wpforms-form.wpforms-form textarea,.wpcf7 input,form.pc-searchform input.search-input,ul.homepage-featured-boxes .penci-fea-in h4,.widget.widget_categories ul li span.category-item-count,.about-widget .about-me-heading,.widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta{font-family:'Roboto',sans-serif}p{line-height:1.8}.penci-hide-tagupdated{display:none!important}h1,h2,h3,h4,h5,h6,.penci-lgpop-title,#sidebar-nav .menu li a,#navigation .menu li a,a.penci-topbar-post-title,.penci-slider .pencislider-container .pencislider-content .pencislider-title,.penci-slider .pencislider-container .pencislider-content .pencislider-button,.headline-title,.author-quote span,.penci-more-link a.more-link,.author-content h5,.post-pagination h5,.post-box-title,.penci-countdown .countdown-amount,.penci-countdown .countdown-period,.penci-pagination a,.penci-pagination .disable-url,ul.footer-socials li a span,.penci-sidebar-content .widget-title,#respond h3.comment-reply-title span,.widget-social.show-text a span,.footer-widget-wrapper .widget .widget-title,.error-404 .go-back-home a,.home-featured-cat-content .magcat-detail h3 a,.post-entry blockquote cite,.pencislider-container .pencislider-content .pencislider-title,.pencislider-container .pencislider-content .pencislider-button,.post-entry blockquote .author,.tags-share-box.hide-tags.page-share .share-title,.widget ul.side-newsfeed li .side-item .side-item-text h4 a,.thecomment .comment-text span.author,.thecomment .comment-text span.author a,#respond h3,#respond label,.wpcf7 label,div.wpforms-container .wpforms-form.wpforms-form .wpforms-field-label,div.wpforms-container .wpforms-form.wpforms-form input[type="submit"],div.wpforms-container .wpforms-form.wpforms-form button[type="submit"],div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button,#respond #submit,.wpcf7 input[type="submit"],.widget_wysija input[type="submit"],.archive-box span,.penci-login-register input[type="submit"],.archive-box h1,.gallery .gallery-caption,.widget input[type="submit"],.penci-button,#main .bbp-login-form .bbp-submit-wrapper button[type="submit"],.widget button[type="submit"],.contact-form input[type="submit"],ul.penci-topbar-menu>li a,div.penci-topbar-menu>ul>li a,.penci-recipe-index-wrap .penci-index-more-link a,#bbpress-forums #bbp-search-form .button,.penci-menu-hbg .menu li a,#sidebar-nav .menu li a,.penci-readmore-btn.penci-btn-make-button a,.penci-featured-cat-seemore.penci-btn-make-button a,.penci-menu-hbg-inner .penci-hbg_sitetitle{font-weight:600}.penci-image-holder,.standard-post-image img,.penci-overlay-over:before,.penci-overlay-over .overlay-border,.penci-grid li .item img,.penci-masonry .item-masonry a img,.penci-grid .list-post.list-boxed-post,.penci-grid li.list-boxed-post-2 .content-boxed-2,.grid-mixed,.penci-grid li.typography-style .overlay-typography,.penci-grid li.typography-style .overlay-typography:before,.penci-grid li.typography-style .overlay-typography:after,.container-single .post-image,.home-featured-cat-content .mag-photo .mag-overlay-photo,.mag-single-slider-overlay,ul.homepage-featured-boxes li .penci-fea-in:before,ul.homepage-featured-boxes li .penci-fea-in:after,ul.homepage-featured-boxes .penci-fea-in .fea-box-img:after,ul.homepage-featured-boxes li .penci-fea-in,.penci-slider38-overlay{border-radius:8px;-webkit-border-radius:8px}.penci-featured-content-right:before{border-top-right-radius:8px;border-bottom-right-radius:8px}.penci-slider4-overlay,.penci-slide-overlay .overlay-link,.featured-style-29 .featured-slider-overlay,.penci-widget-slider-overlay{border-radius:8px;-webkit-border-radius:8px}.penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before{border-bottom-left-radius:8px;border-bottom-right-radius:8px}.container-single .post-image{border-radius: ;-webkit-border-radius: }.penci-mega-thumbnail .penci-image-holder{border-radius: ;-webkit-border-radius: }#navigation .menu li a,.penci-menu-hbg .menu li a,#sidebar-nav .menu li a{font-weight:500}#header .inner-header .container{padding:6px 0}#logo a{max-width:100px;width:100%}@media only screen and (max-width:960px) and (min-width:768px){#logo img{max-width:100%}}#main #bbpress-forums .bbp-login-form fieldset.bbp-form select, #main #bbpress-forums .bbp-login-form .bbp-form input[type="password"], #main #bbpress-forums .bbp-login-form .bbp-form input[type="text"], .widget ul li, .grid-mixed, .penci-post-box-meta, .penci-pagination.penci-ajax-more a.penci-ajax-more-button, .widget-social a i, .penci-home-popular-posts, .header-header-1.has-bottom-line, .header-header-4.has-bottom-line, .header-header-7.has-bottom-line, .container-single .post-entry .post-tags a,.tags-share-box.tags-share-box-2_3,.tags-share-box.tags-share-box-top, .tags-share-box, .post-author, .post-pagination, .post-related, .post-comments .post-title-box, .comments .comment, #respond textarea, .wpcf7 textarea, #respond input, div.wpforms-container .wpforms-form.wpforms-form input[type=date], div.wpforms-container .wpforms-form.wpforms-form input[type=datetime], div.wpforms-container .wpforms-form.wpforms-form input[type=datetime-local], div.wpforms-container .wpforms-form.wpforms-form input[type=email], div.wpforms-container .wpforms-form.wpforms-form input[type=month], div.wpforms-container .wpforms-form.wpforms-form input[type=number], div.wpforms-container .wpforms-form.wpforms-form input[type=password], div.wpforms-container .wpforms-form.wpforms-form input[type=range], div.wpforms-container .wpforms-form.wpforms-form input[type=search], div.wpforms-container .wpforms-form.wpforms-form input[type=tel], div.wpforms-container .wpforms-form.wpforms-form input[type=text], div.wpforms-container .wpforms-form.wpforms-form input[type=time], div.wpforms-container .wpforms-form.wpforms-form input[type=url], div.wpforms-container .wpforms-form.wpforms-form input[type=week], div.wpforms-container .wpforms-form.wpforms-form select, div.wpforms-container .wpforms-form.wpforms-form textarea, .wpcf7 input, .widget_wysija input, #respond h3, form.pc-searchform input.search-input, .post-password-form input[type="text"], .post-password-form input[type="email"], .post-password-form input[type="password"], .post-password-form input[type="number"], .penci-recipe, .penci-recipe-heading, .penci-recipe-ingredients, .penci-recipe-notes, .penci-pagination ul.page-numbers li span, .penci-pagination ul.page-numbers li a, #comments_pagination span, #comments_pagination a, body.author .post-author, .tags-share-box.hide-tags.page-share, .penci-grid li.list-post, .penci-grid li.list-boxed-post-2 .content-boxed-2, .home-featured-cat-content .mag-post-box, .home-featured-cat-content.style-2 .mag-post-box.first-post, .home-featured-cat-content.style-10 .mag-post-box.first-post, .widget select, .widget ul ul, .widget input[type="text"], .widget input[type="email"], .widget input[type="date"], .widget input[type="number"], .widget input[type="search"], .widget .tagcloud a, #wp-calendar tbody td, .woocommerce div.product .entry-summary div[itemprop="description"] td, .woocommerce div.product .entry-summary div[itemprop="description"] th, .woocommerce div.product .woocommerce-tabs #tab-description td, .woocommerce div.product .woocommerce-tabs #tab-description th, .woocommerce-product-details__short-description td, th, .woocommerce ul.cart_list li, .woocommerce ul.product_list_widget li, .woocommerce .widget_shopping_cart .total, .woocommerce.widget_shopping_cart .total, .woocommerce .woocommerce-product-search input[type="search"], .woocommerce nav.woocommerce-pagination ul li a, .woocommerce nav.woocommerce-pagination ul li span, .woocommerce div.product .product_meta, .woocommerce div.product .woocommerce-tabs ul.tabs, .woocommerce div.product .related > h2, .woocommerce div.product .upsells > h2, .woocommerce #reviews #comments ol.commentlist li .comment-text, .woocommerce table.shop_table td, .post-entry td, .post-entry th, #add_payment_method .cart-collaterals .cart_totals tr td, #add_payment_method .cart-collaterals .cart_totals tr th, .woocommerce-cart .cart-collaterals .cart_totals tr td, .woocommerce-cart .cart-collaterals .cart_totals tr th, .woocommerce-checkout .cart-collaterals .cart_totals tr td, .woocommerce-checkout .cart-collaterals .cart_totals tr th, .woocommerce-cart .cart-collaterals .cart_totals table, .woocommerce-cart table.cart td.actions .coupon .input-text, .woocommerce table.shop_table a.remove, .woocommerce form .form-row .input-text, .woocommerce-page form .form-row .input-text, .woocommerce .woocommerce-error, .woocommerce .woocommerce-info, .woocommerce .woocommerce-message, .woocommerce form.checkout_coupon, .woocommerce form.login, .woocommerce form.register, .woocommerce form.checkout table.shop_table, .woocommerce-checkout #payment ul.payment_methods, .post-entry table, .wrapper-penci-review, .penci-review-container.penci-review-count, #penci-demobar .style-toggle, #widget-area, .post-entry hr, .wpb_text_column hr, #buddypress .dir-search input[type=search], #buddypress .dir-search input[type=text], #buddypress .groups-members-search input[type=search], #buddypress .groups-members-search input[type=text], #buddypress ul.item-list, #buddypress .profile[role=main], #buddypress select, #buddypress div.pagination .pagination-links span, #buddypress div.pagination .pagination-links a, #buddypress div.pagination .pag-count, #buddypress div.pagination .pagination-links a:hover, #buddypress ul.item-list li, #buddypress table.forum tr td.label, #buddypress table.messages-notices tr td.label, #buddypress table.notifications tr td.label, #buddypress table.notifications-settings tr td.label, #buddypress table.profile-fields tr td.label, #buddypress table.wp-profile-fields tr td.label, #buddypress table.profile-fields:last-child, #buddypress form#whats-new-form textarea, #buddypress .standard-form input[type=text], #buddypress .standard-form input[type=color], #buddypress .standard-form input[type=date], #buddypress .standard-form input[type=datetime], #buddypress .standard-form input[type=datetime-local], #buddypress .standard-form input[type=email], #buddypress .standard-form input[type=month], #buddypress .standard-form input[type=number], #buddypress .standard-form input[type=range], #buddypress .standard-form input[type=search], #buddypress .standard-form input[type=password], #buddypress .standard-form input[type=tel], #buddypress .standard-form input[type=time], #buddypress .standard-form input[type=url], #buddypress .standard-form input[type=week], .bp-avatar-nav ul, .bp-avatar-nav ul.avatar-nav-items li.current, #bbpress-forums li.bbp-body ul.forum, #bbpress-forums li.bbp-body ul.topic, #bbpress-forums li.bbp-footer, .bbp-pagination-links a, .bbp-pagination-links span.current, .wrapper-boxed .bbp-pagination-links a:hover, .wrapper-boxed .bbp-pagination-links span.current, #buddypress .standard-form select, #buddypress .standard-form input[type=password], #buddypress .activity-list li.load-more a, #buddypress .activity-list li.load-newest a, #buddypress ul.button-nav li a, #buddypress div.generic-button a, #buddypress .comment-reply-link, #bbpress-forums div.bbp-template-notice.info, #bbpress-forums #bbp-search-form #bbp_search, #bbpress-forums .bbp-forums-list, #bbpress-forums #bbp_topic_title, #bbpress-forums #bbp_topic_tags, #bbpress-forums .wp-editor-container, .widget_display_stats dd, .widget_display_stats dt, div.bbp-forum-header, div.bbp-topic-header, div.bbp-reply-header, .widget input[type="text"], .widget input[type="email"], .widget input[type="date"], .widget input[type="number"], .widget input[type="search"], .widget input[type="password"], blockquote.wp-block-quote, .post-entry blockquote.wp-block-quote, .wp-block-quote:not(.is-large):not(.is-style-large), .post-entry pre, .wp-block-pullquote:not(.is-style-solid-color), .post-entry hr.wp-block-separator, .wp-block-separator, .wp-block-latest-posts, .wp-block-yoast-how-to-block ol.schema-how-to-steps, .wp-block-yoast-how-to-block ol.schema-how-to-steps li, .wp-block-yoast-faq-block .schema-faq-section, .post-entry .wp-block-quote, .wpb_text_column .wp-block-quote, .woocommerce .page-description .wp-block-quote, .wp-block-search .wp-block-search__input{border-color:#eee}.penci-recipe-index-wrap h4.recipe-index-heading>span:before,.penci-recipe-index-wrap h4.recipe-index-heading>span:after{border-color:#eee;opacity:1}.tags-share-box .single-comment-o:after,.post-share a.penci-post-like:after{background-color:#eee}.penci-grid .list-post.list-boxed-post{border-color:#eee!important}.penci-post-box-meta.penci-post-box-grid:before,.woocommerce .widget_price_filter .ui-slider .ui-slider-range{background-color:#eee}.penci-pagination.penci-ajax-more a.penci-ajax-more-button.loading-posts{border-color:#eee!important}.penci-vernav-enable .penci-menu-hbg{box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none}.penci-vernav-enable.penci-vernav-poleft .penci-menu-hbg{border-right:1px solid #eee}.penci-vernav-enable.penci-vernav-poright .penci-menu-hbg{border-left:1px solid #eee}.penci-menuhbg-toggle:hover .lines-button:after,.penci-menuhbg-toggle:hover .penci-lines:before,.penci-menuhbg-toggle:hover .penci-lines:after,.tags-share-box.tags-share-box-s2 .post-share-plike,.penci-video_playlist .penci-playlist-title,.pencisc-column-2.penci-video_playlist .penci-video-nav .playlist-panel-item,.pencisc-column-1.penci-video_playlist .penci-video-nav .playlist-panel-item,.penci-video_playlist .penci-custom-scroll::-webkit-scrollbar-thumb,.pencisc-button,.post-entry .pencisc-button,.penci-dropcap-box,.penci-dropcap-circle,.penci-login-register input[type="submit"]:hover,.penci-ld .penci-ldin:before,.penci-ldspinner>div{background:#2bb59b}a,.post-entry .penci-portfolio-filter ul li a:hover,.penci-portfolio-filter ul li a:hover,.penci-portfolio-filter ul li.active a,.post-entry .penci-portfolio-filter ul li.active a,.penci-countdown .countdown-amount,.archive-box h1,.post-entry a,.container.penci-breadcrumb span a:hover,.post-entry blockquote:before,.post-entry blockquote cite,.post-entry blockquote .author,.wpb_text_column blockquote:before,.wpb_text_column blockquote cite,.wpb_text_column blockquote .author,.penci-pagination a:hover,ul.penci-topbar-menu>li a:hover,div.penci-topbar-menu>ul>li a:hover,.penci-recipe-heading a.penci-recipe-print,.penci-review-metas .penci-review-btnbuy,.main-nav-social a:hover,.widget-social .remove-circle a:hover i,.penci-recipe-index .cat>a.penci-cat-name,#bbpress-forums li.bbp-body ul.forum li.bbp-forum-info a:hover,#bbpress-forums li.bbp-body ul.topic li.bbp-topic-title a:hover,#bbpress-forums li.bbp-body ul.forum li.bbp-forum-info .bbp-forum-content a,#bbpress-forums li.bbp-body ul.topic p.bbp-topic-meta a,#bbpress-forums .bbp-breadcrumb a:hover,#bbpress-forums .bbp-forum-freshness a:hover,#bbpress-forums .bbp-topic-freshness a:hover,#buddypress ul.item-list li div.item-title a,#buddypress ul.item-list li h4 a,#buddypress .activity-header a:first-child,#buddypress .comment-meta a:first-child,#buddypress .acomment-meta a:first-child,div.bbp-template-notice a:hover,.penci-menu-hbg .menu li a .indicator:hover,.penci-menu-hbg .menu li a:hover,#sidebar-nav .menu li a:hover,.penci-rlt-popup .rltpopup-meta .rltpopup-title:hover,.penci-video_playlist .penci-video-playlist-item .penci-video-title:hover,.penci_list_shortcode li:before,.penci-dropcap-box-outline,.penci-dropcap-circle-outline,.penci-dropcap-regular,.penci-dropcap-bold{color:#2bb59b}.penci-home-popular-post ul.slick-dots li button:hover,.penci-home-popular-post ul.slick-dots li.slick-active button,.post-entry blockquote .author span:after,.error-image:after,.error-404 .go-back-home a:after,.penci-header-signup-form,.woocommerce span.onsale,.woocommerce #respond input#submit:hover,.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce input.button:hover,.woocommerce nav.woocommerce-pagination ul li span.current,.woocommerce div.product .entry-summary div[itemprop="description"]:before,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote .author span:after,.woocommerce div.product .woocommerce-tabs #tab-description blockquote .author span:after,.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,#top-search.shoping-cart-icon>a>span,#penci-demobar .buy-button,#penci-demobar .buy-button:hover,.penci-recipe-heading a.penci-recipe-print:hover,.penci-review-metas .penci-review-btnbuy:hover,.penci-review-process span,.penci-review-score-total,#navigation.menu-style-2 ul.menu ul:before,#navigation.menu-style-2 .menu ul ul:before,.penci-go-to-top-floating,.post-entry.blockquote-style-2 blockquote:before,#bbpress-forums #bbp-search-form .button,#bbpress-forums #bbp-search-form .button:hover,.wrapper-boxed .bbp-pagination-links span.current,#bbpress-forums #bbp_reply_submit:hover,#bbpress-forums #bbp_topic_submit:hover,#main .bbp-login-form .bbp-submit-wrapper button[type="submit"]:hover,#buddypress .dir-search input[type="submit"],#buddypress .groups-members-search input[type="submit"],#buddypress button:hover,#buddypress a.button:hover,#buddypress a.button:focus,#buddypress input[type="button"]:hover,#buddypress input[type="reset"]:hover,#buddypress ul.button-nav li a:hover,#buddypress ul.button-nav li.current a,#buddypress div.generic-button a:hover,#buddypress .comment-reply-link:hover,#buddypress input[type="submit"]:hover,#buddypress div.pagination .pagination-links .current,#buddypress div.item-list-tabs ul li.selected a,#buddypress div.item-list-tabs ul li.current a,#buddypress div.item-list-tabs ul li a:hover,#buddypress table.notifications thead tr,#buddypress table.notifications-settings thead tr,#buddypress table.profile-settings thead tr,#buddypress table.profile-fields thead tr,#buddypress table.wp-profile-fields thead tr,#buddypress table.messages-notices thead tr,#buddypress table.forum thead tr,#buddypress input[type="submit"]{background-color:#2bb59b}.penci-pagination ul.page-numbers li span.current,#comments_pagination span{color:#fff;background:#2bb59b;border-color:#2bb59b}.footer-instagram h4.footer-instagram-title>span:before,.woocommerce nav.woocommerce-pagination ul li span.current,.penci-pagination.penci-ajax-more a.penci-ajax-more-button:hover,.penci-recipe-heading a.penci-recipe-print:hover,.penci-review-metas .penci-review-btnbuy:hover,.home-featured-cat-content.style-14 .magcat-padding:before,.wrapper-boxed .bbp-pagination-links span.current,#buddypress .dir-search input[type="submit"],#buddypress .groups-members-search input[type="submit"],#buddypress button:hover,#buddypress a.button:hover,#buddypress a.button:focus,#buddypress input[type="button"]:hover,#buddypress input[type="reset"]:hover,#buddypress ul.button-nav li a:hover,#buddypress ul.button-nav li.current a,#buddypress div.generic-button a:hover,#buddypress .comment-reply-link:hover,#buddypress input[type="submit"]:hover,#buddypress div.pagination .pagination-links .current,#buddypress input[type="submit"],form.pc-searchform.penci-hbg-search-form input.search-input:hover,form.pc-searchform.penci-hbg-search-form input.search-input:focus,.penci-dropcap-box-outline,.penci-dropcap-circle-outline{border-color:#2bb59b}.woocommerce .woocommerce-error,.woocommerce .woocommerce-info,.woocommerce .woocommerce-message{border-top-color:#2bb59b}.penci-slider ol.penci-control-nav li a.penci-active,.penci-slider ol.penci-control-nav li a:hover,.penci-related-carousel .owl-dot.active span,.penci-owl-carousel-slider .owl-dot.active span{border-color:#2bb59b;background-color:#2bb59b}.woocommerce .woocommerce-message:before,.woocommerce form.checkout table.shop_table .order-total .amount,.woocommerce ul.products li.product .price ins,.woocommerce ul.products li.product .price,.woocommerce div.product p.price ins,.woocommerce div.product span.price ins,.woocommerce div.product p.price,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote:before,.woocommerce div.product .woocommerce-tabs #tab-description blockquote:before,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote cite,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote .author,.woocommerce div.product .woocommerce-tabs #tab-description blockquote cite,.woocommerce div.product .woocommerce-tabs #tab-description blockquote .author,.woocommerce div.product .product_meta>span a:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li.active,.woocommerce ul.cart_list li .amount,.woocommerce ul.product_list_widget li .amount,.woocommerce table.shop_table td.product-name a:hover,.woocommerce table.shop_table td.product-price span,.woocommerce table.shop_table td.product-subtotal span,.woocommerce-cart .cart-collaterals .cart_totals table td .amount,.woocommerce .woocommerce-info:before,.woocommerce div.product span.price,.penci-container-inside.penci-breadcrumb span a:hover{color:#2bb59b}.standard-content .penci-more-link.penci-more-link-button a.more-link,.penci-readmore-btn.penci-btn-make-button a,.penci-featured-cat-seemore.penci-btn-make-button a{background-color:#2bb59b;color:#fff}.penci-vernav-toggle:before{border-top-color:#2bb59b;color:#fff}.headline-title{background-color:#2bb59b}.headline-title.nticker-style-2:after,.headline-title.nticker-style-4:after{border-color:#2bb59b}a.penci-topbar-post-title:hover{color:#8bc34a}.penci-topbar-ctext,.penci-top-bar .pctopbar-item{font-size:13px}.headline-title{font-size:12px}.penci-lgpop-title{font-size:24px}ul.penci-topbar-menu>li a:hover,div.penci-topbar-menu>ul>li a:hover{color:#8bc34a}.penci-topbar-social a:hover{color:#8bc34a}#navigation,.show-search{background:#f5f5f5}@media only screen and (min-width:960px){#navigation.header-11 .container{background:#f5f5f5}}.header-slogan .header-slogan-text:before,.header-slogan .header-slogan-text:after{content:none}#navigation,#navigation.header-layout-bottom{border-color:#f5f5f5}#navigation .menu li a:hover,#navigation .menu li.current-menu-item>a,#navigation .menu>li.current_page_item>a,#navigation .menu li:hover>a,#navigation .menu>li.current-menu-ancestor>a,#navigation .menu>li.current-menu-item>a{color:#fff}#navigation ul.menu>li>a:before,#navigation .menu>ul>li>a:before{background:#fff}#navigation.menu-item-padding .menu>li>a:hover,#navigation.menu-item-padding .menu>li:hover>a,#navigation.menu-item-padding .menu>li.current-menu-item>a,#navigation.menu-item-padding .menu>li.current_page_item>a,#navigation.menu-item-padding .menu>li.current-menu-ancestor>a,#navigation.menu-item-padding .menu>li.current-menu-item>a{background-color:#2bb59b}#navigation .penci-megamenu .penci-mega-child-categories a.cat-active,#navigation .menu .penci-megamenu .penci-mega-child-categories a:hover,#navigation .menu .penci-megamenu .penci-mega-latest-posts .penci-mega-post a:hover{color:#2bb59b}#navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name{background:#2bb59b}#navigation ul.menu>li>a,#navigation .menu>ul>li>a{font-size:16px}#navigation ul.menu ul a,#navigation .menu ul ul a{font-size:16px}#navigation .penci-megamenu .penci-mega-child-categories a{font-size:12px}#navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name{font-size:10px}#navigation .penci-megamenu .post-mega-title a{text-transform:none;letter-spacing:0}#navigation .menu .sub-menu li a:hover,#navigation .menu .sub-menu li.current-menu-item>a,#navigation .sub-menu li:hover>a{color:#2bb59b}#navigation.menu-style-2 ul.menu ul:before,#navigation.menu-style-2 .menu ul ul:before{background-color:#2bb59b}.penci-featured-content .feat-text h3 a,.featured-style-35 .feat-text-right h3 a,.featured-style-4 .penci-featured-content .feat-text h3 a,.penci-mag-featured-content h3 a,.pencislider-container .pencislider-content .pencislider-title{text-transform:none;letter-spacing:0}.featured-area .cat>a.penci-cat-name{font-size:13px}.penci-header-signup-form{padding-top:px;padding-bottom:px}.penci-header-signup-form{background-color:#8bc34a}.header-social a:hover i,.main-nav-social a:hover,.penci-menuhbg-toggle:hover .lines-button:after,.penci-menuhbg-toggle:hover .penci-lines:before,.penci-menuhbg-toggle:hover .penci-lines:after{color:#2bb59b}#sidebar-nav .menu li a:hover,.header-social.sidebar-nav-social a:hover i,#sidebar-nav .menu li a .indicator:hover,#sidebar-nav .menu .sub-menu li a .indicator:hover{color:#2bb59b}#sidebar-nav-logo:before{background-color:#2bb59b}.penci-slide-overlay .overlay-link{background:-moz-linear-gradient(top,rgba(255,255,255,0) 60%,#111 100%);background:-webkit-linear-gradient(top,rgba(255,255,255,0) 60%,#111 100%);background:-o-linear-gradient(top,rgba(255,255,255,0) 60%,#111 100%);background:-ms-linear-gradient(top,rgba(255,255,255,0) 60%,#111 100%);background:linear-gradient(to bottom,rgba(255,255,255,0) 60%,#111 100%)}.penci-slider4-overlay{background:-moz-linear-gradient(left,rgba(255,255,255,0) 26%,#111 65%);background:-webkit-gradient(linear,left top,right top,color-stop(26%,#111),color-stop(65%,transparent));background:-webkit-linear-gradient(left,rgba(255,255,255,0) 26%,#111 65%);background:-o-linear-gradient(left,rgba(255,255,255,0) 26%,#111 65%);background:-ms-linear-gradient(left,rgba(255,255,255,0) 26%,#111 65%);background:linear-gradient(to right,rgba(255,255,255,0) 26%,#111 65%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#111111', endColorstr='#111111',GradientType=1 )}@media only screen and (max-width:960px){.featured-style-4 .penci-featured-content .featured-slider-overlay,.featured-style-5 .penci-featured-content .featured-slider-overlay{background-color:#111}}.penci-slider38-overlay,.penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before{background-color:#111}.penci-slide-overlay .overlay-link,.penci-slider38-overlay,.penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before{opacity:.8}.penci-item-mag:hover .penci-slide-overlay .overlay-link,.featured-style-38 .item:hover .penci-slider38-overlay,.penci-flat-overlay .penci-item-mag:hover .penci-slide-overlay .penci-mag-featured-content:before{opacity:1}.penci-featured-content .featured-slider-overlay{opacity: }.featured-style-29 .featured-slider-overlay{opacity: }.penci-standard-cat .cat>a.penci-cat-name{color:#888}.penci-standard-cat .cat:before,.penci-standard-cat .cat:after{background-color:#888}.standard-content .penci-post-box-meta .penci-post-share-box a:hover,.standard-content .penci-post-box-meta .penci-post-share-box a.liked{color:#2bb59b}.header-standard .post-entry a:hover,.header-standard .author-post span a:hover,.standard-content a,.standard-content .post-entry a,.standard-post-entry a.more-link:hover,.penci-post-box-meta .penci-box-meta a:hover,.standard-content .post-entry blockquote:before,.post-entry blockquote cite,.post-entry blockquote .author,.standard-content-special .author-quote span,.standard-content-special .format-post-box .post-format-icon i,.standard-content-special .format-post-box .dt-special a:hover,.standard-content .penci-more-link a.more-link,.standard-content .penci-post-box-meta .penci-box-meta a:hover{color:#2bb59b}.standard-content .penci-more-link.penci-more-link-button a.more-link{background-color:#2bb59b;color:#fff}.standard-content-special .author-quote span:before,.standard-content-special .author-quote span:after,.standard-content .post-entry ul li:before,.post-entry blockquote .author span:after,.header-standard:after{background-color:#2bb59b}.penci-more-link a.more-link:before,.penci-more-link a.more-link:after{border-color:#2bb59b}.penci-grid li .item h2 a,.penci-masonry .item-masonry h2 a,.grid-mixed .mixed-detail h2 a,.overlay-header-box .overlay-title a{text-transform:none}.penci-grid li .item h2 a,.penci-masonry .item-masonry h2 a{letter-spacing:0}.penci-grid .cat a.penci-cat-name,.penci-masonry .cat a.penci-cat-name{color:#2bb59b}.penci-grid .cat a.penci-cat-name:after,.penci-masonry .cat a.penci-cat-name:after{border-color:#2bb59b}.penci-post-share-box a.liked,.penci-post-share-box a:hover{color:#2bb59b}.overlay-post-box-meta .overlay-share a:hover,.overlay-author a:hover,.penci-grid .standard-content-special .format-post-box .dt-special a:hover,.grid-post-box-meta span a:hover,.grid-post-box-meta span a.comment-link:hover,.penci-grid .standard-content-special .author-quote span,.penci-grid .standard-content-special .format-post-box .post-format-icon i,.grid-mixed .penci-post-box-meta .penci-box-meta a:hover{color:#2bb59b}.penci-grid .standard-content-special .author-quote span:before,.penci-grid .standard-content-special .author-quote span:after,.grid-header-box:after,.list-post .header-list-style:after{background-color:#2bb59b}.penci-grid .post-box-meta span:after,.penci-masonry .post-box-meta span:after{border-color:#2bb59b}.penci-readmore-btn.penci-btn-make-button a{background-color:#2bb59b;color:#fff}.penci-grid li.typography-style .overlay-typography{opacity: }.penci-grid li.typography-style:hover .overlay-typography{opacity: }.penci-grid li.typography-style .item .main-typography h2 a:hover{color:#2bb59b}.penci-grid li.typography-style .grid-post-box-meta span a:hover{color:#2bb59b}.overlay-header-box .cat>a.penci-cat-name:hover{color:#2bb59b}.header-standard h2 a,.overlay-header-box .overlay-title a{font-size:24px}.penci-grid li .item h2 a,.penci-masonry .item-masonry h2 a{font-size:18px}.penci-sidebar-content .widget{margin-bottom:50px}.penci-sidebar-content .penci-border-arrow .inner-arrow{font-size:28px}.penci-sidebar-content.style-11 .penci-border-arrow .inner-arrow,.penci-sidebar-content.style-12 .penci-border-arrow .inner-arrow,.penci-sidebar-content.style-14 .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-13 .penci-border-arrow .inner-arrow,.penci-sidebar-content .penci-border-arrow .inner-arrow{background-color:#fff}.penci-sidebar-content.style-2 .penci-border-arrow:after{border-top-color:#fff}.penci-sidebar-content .penci-border-arrow:after{background-color:#fff}.penci-sidebar-content .penci-border-arrow .inner-arrow,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:after,.penci-sidebar-content.style-5 .penci-border-arrow,.penci-sidebar-content.style-7 .penci-border-arrow,.penci-sidebar-content.style-9 .penci-border-arrow{border-color:#fff}.penci-sidebar-content .penci-border-arrow:before{border-top-color:#fff}.penci-sidebar-content.style-5 .penci-border-arrow{border-color:#515151}.penci-sidebar-content.style-12 .penci-border-arrow,.penci-sidebar-content.style-10 .penci-border-arrow,.penci-sidebar-content.style-5 .penci-border-arrow .inner-arrow{border-bottom-color:#515151}.penci-sidebar-content.style-11 .penci-border-arrow .inner-arrow:after,.penci-sidebar-content.style-11 .penci-border-arrow .inner-arrow:before{border-top-color:#2bb59b}.penci-sidebar-content.style-12 .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-12.pcalign-center .penci-border-arrow .inner-arrow:after,.penci-sidebar-content.style-12.pcalign-right .penci-border-arrow .inner-arrow:after{border-bottom-color:#2bb59b}.penci-sidebar-content.style-13.pcalign-center .penci-border-arrow .inner-arrow:after,.penci-sidebar-content.style-13.pcalign-left .penci-border-arrow .inner-arrow:after{border-right-color:#2bb59b}.penci-sidebar-content.style-13.pcalign-center .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-13.pcalign-right .penci-border-arrow .inner-arrow:before{border-left-color:#2bb59b}.penci-sidebar-content.style-7 .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-9 .penci-border-arrow .inner-arrow:before{background-color:#515151}.penci-sidebar-content .penci-border-arrow:after{border-color:#fff}.penci-sidebar-content .penci-border-arrow .inner-arrow{color:#515151}.penci-video_playlist .penci-video-playlist-item .penci-video-title:hover,.widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover,.widget a:hover,.penci-sidebar-content .widget-social a:hover span,.widget-social a:hover span,.penci-tweets-widget-content .icon-tweets,.penci-tweets-widget-content .tweet-intents a,.penci-tweets-widget-content .tweet-intents span:after,.widget-social.remove-circle a:hover i,#wp-calendar tbody td a:hover,.penci-video_playlist .penci-video-playlist-item .penci-video-title:hover{color:#2bb59b}.widget .tagcloud a:hover,.widget-social a:hover i,.widget input[type="submit"]:hover,.penci-user-logged-in .penci-user-action-links a:hover,.penci-button:hover,.widget button[type="submit"]:hover{color:#fff;background-color:#2bb59b;border-color:#2bb59b}.about-widget .about-me-heading:before{border-color:#2bb59b}.penci-tweets-widget-content .tweet-intents-inner:before,.penci-tweets-widget-content .tweet-intents-inner:after,.pencisc-column-1.penci-video_playlist .penci-video-nav .playlist-panel-item,.penci-video_playlist .penci-custom-scroll::-webkit-scrollbar-thumb,.penci-video_playlist .penci-playlist-title{background-color:#2bb59b}.penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span,.penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span{border-color:#2bb59b;background-color:#2bb59b}#footer-section .footer-menu li a{font-size:18px}#footer-copyright *{font-size:13px}.footer-subscribe .widget .mc4wp-form input[type="submit"]{background-color:#111}.footer-subscribe .widget .mc4wp-form input[type="submit"]:hover{background-color:#8bc34a}.footer-widget-wrapper,.footer-widget-wrapper .widget.widget_categories ul li,.footer-widget-wrapper .widget.widget_archive ul li,.footer-widget-wrapper .widget input[type="text"],.footer-widget-wrapper .widget input[type="email"],.footer-widget-wrapper .widget input[type="date"],.footer-widget-wrapper .widget input[type="number"],.footer-widget-wrapper .widget input[type="search"]{color:#fff}.footer-widget-wrapper .widget .widget-title{color:#fff}.footer-widget-wrapper .widget .widget-title .inner-arrow{border-color:#fff}.footer-widget-wrapper .widget .widget-title .inner-arrow{border-bottom-width:3px}.footer-widget-wrapper a,.footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a,.footer-widget-wrapper .widget a,.footer-widget-wrapper .widget-social a i,.footer-widget-wrapper .widget-social a span{color:#fff}.footer-widget-wrapper .widget-social a:hover i{color:#fff}.footer-widget-wrapper .penci-tweets-widget-content .icon-tweets,.footer-widget-wrapper .penci-tweets-widget-content .tweet-intents a,.footer-widget-wrapper .penci-tweets-widget-content .tweet-intents span:after,.footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover,.footer-widget-wrapper .widget a:hover,.footer-widget-wrapper .widget-social a:hover span,.footer-widget-wrapper a:hover,.footer-widget-wrapper .widget-social.remove-circle a:hover i{color:#2bb59b}.footer-widget-wrapper .widget .tagcloud a:hover,.footer-widget-wrapper .widget-social a:hover i,.footer-widget-wrapper .mc4wp-form input[type="submit"]:hover,.footer-widget-wrapper .widget input[type="submit"]:hover,.footer-widget-wrapper .penci-user-logged-in .penci-user-action-links a:hover,.footer-widget-wrapper .widget button[type="submit"]:hover{color:#fff;background-color:#2bb59b;border-color:#2bb59b}.footer-widget-wrapper .about-widget .about-me-heading:before{border-color:#2bb59b}.footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:before,.footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:after{background-color:#2bb59b}.footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span,.footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span{border-color:#2bb59b;background:#2bb59b}ul.footer-socials li a i{color:#fff;border-color:#fff}ul.footer-socials li a:hover i{background-color:#2bb59b;border-color:#2bb59b}ul.footer-socials li a span{color:#fff}ul.footer-socials li a:hover span{color:#2bb59b}.footer-socials-section,.penci-footer-social-moved{border-color:#2bb59b}.footer-instagram h4.footer-instagram-title{color:#f4f4f4}#footer-section,.penci-footer-social-moved{background-color:#2bb59b}#footer-section .footer-menu li a{color:#fff}#footer-section .footer-menu li a:hover{color:#2bb59b}#footer-section,#footer-copyright *{color:#2bb59b}.penci-go-to-top-floating{background-color:#2bb59b}#footer-section a{color:#2bb59b}.comment-content a,.container-single .post-entry a,.container-single .format-post-box .dt-special a:hover,.container-single .author-quote span,.container-single .author-post span a:hover,.post-entry blockquote:before,.post-entry blockquote cite,.post-entry blockquote .author,.wpb_text_column blockquote:before,.wpb_text_column blockquote cite,.wpb_text_column blockquote .author,.post-pagination a:hover,.author-content h5 a:hover,.author-content .author-social:hover,.item-related h3 a:hover,.container-single .format-post-box .post-format-icon i,.container.penci-breadcrumb.single-breadcrumb span a:hover,.penci_list_shortcode li:before,.penci-dropcap-box-outline,.penci-dropcap-circle-outline,.penci-dropcap-regular,.penci-dropcap-bold,.header-standard .post-box-meta-single .author-post span a:hover{color:#2bb59b}.container-single .standard-content-special .format-post-box,ul.slick-dots li button:hover,ul.slick-dots li.slick-active button,.penci-dropcap-box-outline,.penci-dropcap-circle-outline{border-color:#2bb59b}ul.slick-dots li button:hover,ul.slick-dots li.slick-active button,#respond h3.comment-reply-title span:before,#respond h3.comment-reply-title span:after,.post-box-title:before,.post-box-title:after,.container-single .author-quote span:before,.container-single .author-quote span:after,.post-entry blockquote .author span:after,.post-entry blockquote .author span:before,.post-entry ul li:before,#respond #submit:hover,div.wpforms-container .wpforms-form.wpforms-form input[type="submit"]:hover,div.wpforms-container .wpforms-form.wpforms-form button[type="submit"]:hover,div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button:hover,.wpcf7 input[type="submit"]:hover,.widget_wysija input[type="submit"]:hover,.post-entry.blockquote-style-2 blockquote:before,.tags-share-box.tags-share-box-s2 .post-share-plike,.penci-dropcap-box,.penci-dropcap-circle,.penci-ldspinner>div{background-color:#2bb59b}.container-single .post-entry .post-tags a:hover{color:#fff;border-color:#2bb59b;background-color:#2bb59b}.container-single .penci-standard-cat .cat>a.penci-cat-name{color:#2bb59b}.container-single .penci-standard-cat .cat:before,.container-single .penci-standard-cat .cat:after{background-color:#2bb59b}.container-single .single-post-title{text-transform:none;letter-spacing:1px}@media only screen and (min-width:769px){.container-single .single-post-title{font-size:40px}}@media only screen and (max-width:768px){.container-single .single-post-title,.container-single.penci-single-style-3 .single-post-title,.container-single.penci-single-style-4 .single-post-title,.container-single.penci-single-style-5 .single-post-title,.container-single.penci-single-style-6 .single-post-title,.container-single.penci-single-style-7 .single-post-title,.container-single.penci-single-style-8 .single-post-title,.container-single.penci-single-style-9 .single-post-title,.container-single.penci-single-style-10 .single-post-title{font-size:30px}}.post-entry h1,.wpb_text_column h1,.elementor-text-editor h1,.woocommerce .page-description h1{font-size:32px}.post-entry h2,.wpb_text_column h2,.elementor-text-editor h2,.woocommerce .page-description h2{font-size:31px}@media only screen and (max-width:479px){.post-entry h2,.wpb_text_column h2,.elementor-text-editor h2,.woocommerce .page-description h2{font-size:25px}}.post-entry h3,.wpb_text_column h3,.elementor-text-editor h3,.woocommerce .page-description h3{font-size:25px}@media only screen and (max-width:479px){.post-entry h3,.wpb_text_column h3,.elementor-text-editor h3,.woocommerce .page-description h3{font-size:23px}}.post-entry h4,.wpb_text_column h4,.elementor-text-editor h4,.woocommerce .page-description h4{font-size:18px}.post-entry h5,.wpb_text_column h5,.elementor-text-editor h5,.woocommerce .page-description h5{font-size:16px}.post-entry h6,.wpb_text_column h6,.elementor-text-editor h6,.woocommerce .page-description h6{font-size:14px}.post-entry,.post-entry p,.wpb_text_column p,.woocommerce .page-description p{font-size:20px}@media only screen and (max-width:479px){.post-entry,.post-entry p,.wpb_text_column p,.woocommerce .page-description p{font-size:20px}}.container-single .penci-standard-cat .cat>a.penci-cat-name{font-size:16px}.post-box-meta-single,.tags-share-box .single-comment-o{font-size:14px}.post-pagination span{font-size:14px}.post-pagination h5{font-size:16px}#respond h3.comment-reply-title span,.post-box-title{font-size:18px}.post-related .item-related h3 a{font-size:16px}.container-single .single-post-title{letter-spacing:0}.list-post .header-list-style:after,.grid-header-box:after,.penci-overlay-over .overlay-header-box:after,.home-featured-cat-content .first-post .magcat-detail .mag-header:after{content:none}.list-post .header-list-style,.grid-header-box,.penci-overlay-over .overlay-header-box,.home-featured-cat-content .first-post .magcat-detail .mag-header{padding-bottom:0}.penci-single-style-6 .single-breadcrumb,.penci-single-style-5 .single-breadcrumb,.penci-single-style-4 .single-breadcrumb,.penci-single-style-3 .single-breadcrumb,.penci-single-style-9 .single-breadcrumb,.penci-single-style-7 .single-breadcrumb{text-align:left}.container-single .header-standard,.container-single .post-box-meta-single{text-align:left}.rtl .container-single .header-standard,.rtl .container-single .post-box-meta-single{text-align:right}.container-single .post-pagination h5{text-transform:none;letter-spacing:0}#respond h3.comment-reply-title span:before,#respond h3.comment-reply-title span:after,.post-box-title:before,.post-box-title:after{content:none;display:none}.container-single .item-related h3 a{text-transform:none;letter-spacing:0}.container-single .post-share a:hover,.container-single .post-share a.liked,.page-share .post-share a:hover{color:#2bb59b}.tags-share-box.tags-share-box-2_3 .post-share .count-number-like,.post-share .count-number-like{color:#2bb59b}.post-entry a,.container-single .post-entry a{color:#2bb59b}ul.homepage-featured-boxes .penci-fea-in:hover h4 span{color:#2bb59b}.penci-home-popular-post .item-related h3 a:hover{color:#2bb59b}.penci-homepage-title.style-7 .inner-arrow:before,.penci-homepage-title.style-9 .inner-arrow:before{background-color:#2bb59b}.home-featured-cat-content .magcat-detail h3 a:hover{color:#2bb59b}.home-featured-cat-content .grid-post-box-meta span a:hover{color:#2bb59b}.home-featured-cat-content .first-post .magcat-detail .mag-header:after{background:#2bb59b}.penci-slider ol.penci-control-nav li a.penci-active,.penci-slider ol.penci-control-nav li a:hover{border-color:#2bb59b;background:#2bb59b}.home-featured-cat-content .mag-photo .mag-overlay-photo{opacity: }.home-featured-cat-content .mag-photo:hover .mag-overlay-photo{opacity: }.inner-item-portfolio:hover .penci-portfolio-thumbnail a:after{opacity: }.grid-post-box-meta span,.grid-post-box-meta a{font-size:12px}.widget ul.side-newsfeed li .side-item .side-item-text h4 a{font-size:14px}.widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta{font-size:12px}.penci-mag-featured-content .feat-meta span,.penci-mag-featured-content .feat-meta a{font-size:12px}.penci-block-vc .penci-border-arrow .inner-arrow{font-size:28px}.penci-block-vc .penci-border-arrow .inner-arrow{background-color:#fff}.penci-block-vc .style-2.penci-border-arrow:after{border-top-color:#fff}.penci-block-vc .penci-border-arrow:after{background-color:#fff}.penci-block-vc .penci-border-arrow .inner-arrow,.penci-block-vc.style-4 .penci-border-arrow .inner-arrow:before,.penci-block-vc.style-4 .penci-border-arrow .inner-arrow:after,.penci-block-vc.style-5 .penci-border-arrow,.penci-block-vc.style-7 .penci-border-arrow,.penci-block-vc.style-9 .penci-border-arrow{border-color:#fff}.penci-block-vc .penci-border-arrow:before{border-top-color:#fff}.penci-block-vc .style-5.penci-border-arrow{border-color:#515151}.penci-block-vc .style-5.penci-border-arrow .inner-arrow{border-bottom-color:#515151}.penci-block-vc .style-7.penci-border-arrow .inner-arrow:before,.penci-block-vc.style-9 .penci-border-arrow .inner-arrow:before{background-color:#515151}.penci-block-vc .penci-border-arrow:after{border-color:#fff}.penci-block-vc .penci-border-arrow .inner-arrow{color:#515151}</style><script>var penciBlocksArray=[];var portfolioDataJs=portfolioDataJs||[];var PENCILOCALCACHE={};(function(){"use strict";PENCILOCALCACHE={data:{},remove:function(ajaxFilterItem){delete PENCILOCALCACHE.data[ajaxFilterItem];},exist:function(ajaxFilterItem){return PENCILOCALCACHE.data.hasOwnProperty(ajaxFilterItem)&&PENCILOCALCACHE.data[ajaxFilterItem]!==null;},get:function(ajaxFilterItem){return PENCILOCALCACHE.data[ajaxFilterItem];},set:function(ajaxFilterItem,cachedData){PENCILOCALCACHE.remove(ajaxFilterItem);PENCILOCALCACHE.data[ajaxFilterItem]=cachedData;}};})();function penciBlock(){this.atts_json='';this.content='';}</script> <script type="application/ld+json">{ "@context": "https:\/\/schema.org\/", "@type": "organization", "@id": "#organization", "logo": { "@type": "ImageObject", "url": "https:\/\/cdn.blog.health2sync.com\/wp-content\/uploads\/2023\/12\/13133908\/logo_EN.png" }, "url": "https:\/\/www.health2sync.com\/en\/blog\/", "name": "Health2Sync Blog", "description": "Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management." }</script><script type="application/ld+json">{ "@context": "https:\/\/schema.org\/", "@type": "WebSite", "name": "Health2Sync Blog", "alternateName": "Learn more about diabetes and all relevant topics (diets, medications, essential tips, and more) with Health2Sync, your partner in diabetes management.", "url": "https:\/\/www.health2sync.com\/en\/blog\/", "potentialAction": { "@type": "SearchAction", "target": "https:\/\/www.health2sync.com\/en\/blog\/search\/{search_term}", "query-input": "required name=search_term" } }</script><noscript><style>.lazyload[data-src]{display:none!important}</style></noscript><style>.lazyload{background-image:none!important}.lazyload:before{background-image:none!important}</style><link rel="icon" href="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png" sizes="32x32"/> <link rel="icon" href="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png" sizes="192x192"/> <link rel="apple-touch-icon" href="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png"/> <meta name="msapplication-TileImage" content="https://blog.health2sync.com/wp-content/uploads/2021/08/app-copy-2.png"/> <style type="text/css">div.nsl-container[data-align="left"]{text-align:left}div.nsl-container[data-align="center"]{text-align:center}div.nsl-container[data-align="right"]{text-align:right}div.nsl-container .nsl-container-buttons a{text-decoration:none!important;box-shadow:none!important;border:0}div.nsl-container .nsl-container-buttons{display:flex;padding:5px 0}div.nsl-container.nsl-container-block .nsl-container-buttons{display:inline-grid;grid-template-columns:minmax(145px,auto)}div.nsl-container-block-fullwidth .nsl-container-buttons{flex-flow:column;align-items:center}div.nsl-container-block-fullwidth .nsl-container-buttons a,div.nsl-container-block .nsl-container-buttons a{flex:1 1 auto;display:block;margin:5px 0;width:100%}div.nsl-container-inline{margin:-5px;text-align:left}div.nsl-container-inline .nsl-container-buttons{justify-content:center;flex-wrap:wrap}div.nsl-container-inline .nsl-container-buttons a{margin:5px;display:inline-block}div.nsl-container-grid .nsl-container-buttons{flex-flow:row;align-items:center;flex-wrap:wrap}div.nsl-container-grid .nsl-container-buttons a{flex:1 1 auto;display:block;margin:5px;max-width:280px;width:100%}@media only screen and (min-width:650px){div.nsl-container-grid .nsl-container-buttons a{width:auto}}div.nsl-container .nsl-button{cursor:pointer;vertical-align:top;border-radius:4px}div.nsl-container .nsl-button-default{color:#fff;display:flex}div.nsl-container .nsl-button-icon{display:inline-block}div.nsl-container .nsl-button-svg-container{flex:0 0 auto;padding:8px;display:flex;align-items:center}div.nsl-container svg{height:24px;width:24px;vertical-align:top}div.nsl-container .nsl-button-default div.nsl-button-label-container{margin:0 24px 0 12px;padding:10px 0;font-family:Helvetica,Arial,sans-serif;font-size:16px;line-height:20px;letter-spacing:.25px;overflow:hidden;text-align:center;text-overflow:clip;white-space:nowrap;flex:1 1 auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-transform:none;display:inline-block}div.nsl-container .nsl-button-google[data-skin="dark"] .nsl-button-svg-container{margin:1px;padding:7px;border-radius:3px;background:#fff}div.nsl-container .nsl-button-google[data-skin="light"]{border-radius:1px;box-shadow:0 1px 5px 0 rgba(0,0,0,.25);color:RGBA(0,0,0,.54)}div.nsl-container .nsl-button-apple .nsl-button-svg-container{padding:0 6px}div.nsl-container .nsl-button-apple .nsl-button-svg-container svg{height:40px;width:auto}div.nsl-container .nsl-button-apple[data-skin="light"]{color:#000;box-shadow:0 0 0 1px #000}div.nsl-container .nsl-button-facebook[data-skin="white"]{color:#000;box-shadow:inset 0 0 0 1px #000}div.nsl-container .nsl-button-facebook[data-skin="light"]{color:#1877f2;box-shadow:inset 0 0 0 1px #1877f2}div.nsl-container .nsl-button-apple div.nsl-button-label-container{font-size:17px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}.nsl-clear{clear:both}.nsl-container{clear:both}div.nsl-container-inline[data-align="left"] .nsl-container-buttons{justify-content:flex-start}div.nsl-container-inline[data-align="center"] .nsl-container-buttons{justify-content:center}div.nsl-container-inline[data-align="right"] .nsl-container-buttons{justify-content:flex-end}div.nsl-container-grid[data-align="left"] .nsl-container-buttons{justify-content:flex-start}div.nsl-container-grid[data-align="center"] .nsl-container-buttons{justify-content:center}div.nsl-container-grid[data-align="right"] .nsl-container-buttons{justify-content:flex-end}div.nsl-container-grid[data-align="space-around"] .nsl-container-buttons{justify-content:space-around}div.nsl-container-grid[data-align="space-between"] .nsl-container-buttons{justify-content:space-between}</style></head> <body data-rsssl=1 class="home blog soledad-ver-7-9-3 elementor-default elementor-kit-5"> <script data-cfasync="false">if(ewww_webp_supported){document.body.classList.add("webp-support");}</script>   <noscript><iframe height="0" width="0" style="display:none;visibility:hidden" data-src="https://www.googletagmanager.com/ns.html?id=GTM-KFPP5VBT" class="lazyload"></iframe></noscript>  <div class="wrapper-boxed header-style-header-2"> <div class="penci-header-wrap"><header id="header" class="header-header-2" itemscope="itemscope" itemtype="https://schema.org/WPHeader"> <div class="inner-header penci-header-second"> <div class="container"> <div class="header-wrapper"> <div id="logo" style="text-align: left"> <a href="https://www.health2sync.com/en/blog/"><img class="penci-mainlogo" src="https://cdn.blog.health2sync.com/wp-content/uploads/2023/12/13133908/logo_EN.png" alt="Health2Sync Blog" width="1920" height="611"/></a> </div>  <div class="show-search"> <form role="search" method="get" class="pc-searchform" target="_self" action="/en/blog"> <input type="hidden" name="_csrf" value="acbd18db4cc2f85cedef654fccc4a4d8"> <div> <input type="text" class="search-input" placeholder="Search" name="s"> </div> <button class="search-submit" type="submit"> <a class="search-click close-search"><i class="penci-faicon fa fa-search"></i></a> </button> </form> </div>  </div> <div class="featuredsl-customizer featured-area featured-31" style="margin: 0"><div class="container"><div class="penci-owl-carousel penci-owl-featured-area" data-dots="true" data-nav="true" data-style="style-31" data-auto="false" data-autotime="4000" data-speed="600" data-loop="true"> <div class="item pencislider-item">  <div class="penci-image-holder owl-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/05/27175629/en-blog-banner.png"><a href="https://www.health2sync.com/en/blog/"></a></div> <div class="pencislider-container penci-fadeInUp align-center"> <div class="pencislider-content"> </div> </div> </div> </div></div></div> </div> </div> <nav id="navigation" class="header-layout-bottom header-2 menu-style-1 menu-item-padding" role="navigation" itemscope itemtype="https://schema.org/SiteNavigationElement"> <div class="container"> <div class="button-menu-mobile header-2"><i class="penci-faicon fa fa-bars"></i></div> <ul id="menu-main-menu" class="menu"><li id="menu-item-12233" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-12233"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/">All About Diabetes</a> <ul class="sub-menu"> <li id="menu-item-12235" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12235"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/learn-about-diabetes/">Learn about Diabetes</a></li> <li id="menu-item-12234" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12234"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/complications/">Complications</a></li> </ul> </li> <li id="menu-item-12236" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-12236"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/">Living with Diabetes</a> <ul class="sub-menu"> <li id="menu-item-12241" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12241"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/medication/">Insulin & Medication</a></li> <li id="menu-item-12237" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12237"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/glucose-monitoring/">Glucose Monitoring</a></li> </ul> </li> <li id="menu-item-12446" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12446"><a href="https://www.health2sync.com/en/blog/category/frequently-asked-questions/">FAQs</a></li> </ul> </div> </nav> </header>  </div><div class="featuredsl-customizer featured-area featured-style-6"><div class="container"><div class="penci-owl-carousel penci-owl-featured-area" data-style="style-6" data-auto="false" data-autotime="4000" data-speed="600" data-loop="true"></div></div></div> <div class="container penci_sidebar right-sidebar"> <div id="main" class="penci-layout-magazine-2 penci-main-sticky-sidebar"> <div class="theiaStickySidebar"> <div class="penci-wrapper-posts-content"> <ul class="penci-wrapper-data penci-grid"> <li class="grid-style magazine-layout magazine-2"> <article id="post-12493" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/12/11120404/when-measure-bg%402x-585x390.png" href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/when-to-meausre-blood-sugar/" title="When to Measure Blood Sugar? Best Timing and Targets"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-5" href="https://www.health2sync.com/en/blog/category/living-with-diabetes/glucose-monitoring/" rel="category tag">Glucose Monitoring</a><a class="penci-cat-name penci-cat-19" href="https://www.health2sync.com/en/blog/category/living-with-diabetes/" rel="category tag">Living with Diabetes</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/when-to-meausre-blood-sugar/">When to Measure Blood Sugar? Best Timing and Targets</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-12-11T12:40:04+08:00">2024-12-11</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-12-11T12:40:04+08:00">2024-12-11</time></span> </div> </div> <div class="item-content entry-content"> <p>Measuring blood sugar at the right times is key to managing diabetes. Learn when to test, the meaning of the readings, and target levels.</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/when-to-meausre-blood-sugar/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12401" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22105724/high-morning-blood-sugar-cover-1-585x390.png" href="https://www.health2sync.com/en/blog/frequently-asked-questions/high-morning-blood-sugar/" title="Why Is Morning Blood Sugar High? Dawn Phenomenon and Somogyi Effects Explained"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-8" href="https://www.health2sync.com/en/blog/category/frequently-asked-questions/" rel="category tag">FAQs</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/frequently-asked-questions/high-morning-blood-sugar/">Why Is Morning Blood Sugar High? Dawn Phenomenon and Somogyi Effects Explained</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-11-22T12:03:16+08:00">2024-11-22</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-11-22T12:03:16+08:00">2024-11-22</time></span> </div> </div> <div class="item-content entry-content"> <p>Some people experience high fasting blood sugar in the morning even though it was normal before bed. Aside from lifestyle habits, the Dawn Phenomenon and Somogyi Effect are two common causes. Learn more about what they are and how to manage them.</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/frequently-asked-questions/high-morning-blood-sugar/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12352" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/10/07162541/tech-diabetes-585x390.png" href="https://www.health2sync.com/en/blog/all-about-diabetes/how-diabetes-tech-improves-time-in-range/" title="How Diabetes Tech Improves Time in Range"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-18" href="https://www.health2sync.com/en/blog/category/all-about-diabetes/" rel="category tag">All About Diabetes</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/all-about-diabetes/how-diabetes-tech-improves-time-in-range/">How Diabetes Tech Improves Time in Range</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-10-07T17:16:44+08:00">2024-10-07</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-10-07T17:16:44+08:00">2024-10-07</time></span> </div> </div> <div class="item-content entry-content"> <p>See how diabetes technology, such as CGM, insulin pumps, diabetes app, etc., has helped people with diabetes to improve their overall glycemic control. </p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/all-about-diabetes/how-diabetes-tech-improves-time-in-range/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12202" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/07/04091320/diabetes-dietary-guideline-cover-585x390.png" href="https://www.health2sync.com/en/blog/living-with-diabetes/diabetes-diet/diabetes-dietary-guidelines/" title="Diabetes Dietary Guidelines: How to Eat with Diabetes?"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-9" href="https://www.health2sync.com/en/blog/category/living-with-diabetes/diabetes-diet/" rel="category tag">Diabetes Diet</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/living-with-diabetes/diabetes-diet/diabetes-dietary-guidelines/">Diabetes Dietary Guidelines: How to Eat with Diabetes?</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-07-04T10:24:13+08:00">2024-07-04</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-07-04T10:24:13+08:00">2024-07-04</time></span> </div> </div> <div class="item-content entry-content"> <p>A diet suited for people with diabetes is crucial to effective diabetes management. What are the guidelines and how to eat with diabetes? Read more to find out!</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/living-with-diabetes/diabetes-diet/diabetes-dietary-guidelines/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12179" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/07/03173010/hypoglycemia-585x390.png" href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/hypoglycemia/" title="Hypoglycemia: Causes, Symptoms, Treatment & Prevention"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-15" href="https://www.health2sync.com/en/blog/category/all-about-diabetes/learn-about-diabetes/" rel="category tag">Learn about Diabetes</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/hypoglycemia/">Hypoglycemia: Causes, Symptoms, Treatment & Prevention</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-07-03T17:33:13+08:00">2024-07-03</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-07-03T17:33:13+08:00">2024-07-03</time></span> </div> </div> <div class="item-content entry-content"> <p>Overtreatment, either taking too much medication or not eating enough, may lead to hypoglycemia. Learn more about its causes and how to prevent and manage it.</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/hypoglycemia/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12171" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/07/02092517/hyperglycemia-cover-585x390.png" href="https://www.health2sync.com/en/blog/all-about-diabetes/complications/hyperglycemia/" title="Hyperglycemia: What Is It, Symptoms, Prevention & Emergencies"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-10" href="https://www.health2sync.com/en/blog/category/all-about-diabetes/complications/" rel="category tag">Complications</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/all-about-diabetes/complications/hyperglycemia/">Hyperglycemia: What Is It, Symptoms, Prevention & Emergencies</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-07-02T09:26:24+08:00">2024-07-02</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-07-02T09:26:24+08:00">2024-07-02</time></span> </div> </div> <div class="item-content entry-content"> <p>Hyperglycemia is common among people with diabetes. If not treated properly, it can lead to serious hyperglycemic emergencies like Hyperosmolar Hyperglycemic State (HHS) and Diabetic Ketoacidosis (DKA). </p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/all-about-diabetes/complications/hyperglycemia/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12039" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/05/27161020/cgm-cover-1-585x390.png" href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/continuous-glucose-monitoring/" title="Continuous Glucose Monitoring: What Is It? How Does It Work?"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-5" href="https://www.health2sync.com/en/blog/category/living-with-diabetes/glucose-monitoring/" rel="category tag">Glucose Monitoring</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/continuous-glucose-monitoring/">Continuous Glucose Monitoring: What Is It? How Does It Work?</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-05-22T17:33:53+08:00">2024-05-22</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-05-22T17:33:53+08:00">2024-05-22</time></span> </div> </div> <div class="item-content entry-content"> <p>Continuous Glucose Monitoring (CGM) devices allow patients and healthcare professionals to view changes of blood sugar levels as a curve graph instead of single data points. This then helps them identify the reasons, whether it’s the diet, activity, or medication, behind these changes and make adjustments accordingly.</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/living-with-diabetes/glucose-monitoring/continuous-glucose-monitoring/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> <li class="grid-style magazine-layout magazine-2"> <article id="post-12025" class="item hentry"> <div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/05/27164958/diabetes-def-symptom-cover-585x390.png" href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/what-is-diabetes/" title="Diabetes: What It Is, Symptoms, Types, Treatment & How to Prevent It"> </a> </div> <div class="grid-header-box"> <span class="cat"><a class="penci-cat-name penci-cat-15" href="https://www.health2sync.com/en/blog/category/all-about-diabetes/learn-about-diabetes/" rel="category tag">Learn about Diabetes</a></span> <h2 class="penci-entry-title entry-title grid-title"><a href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/what-is-diabetes/">Diabetes: What It Is, Symptoms, Types, Treatment & How to Prevent It</a></h2> <div class="penci-hide-tagupdated"> <span class="author-italic author vcard">by <a class="url fn n" href="https://www.health2sync.com/en/blog/author/philip/">Yi-Ping Chen</a></span> <time class="entry-date published" datetime="2024-05-21T10:30:10+08:00">2024-05-21</time> </div> <div class="grid-post-box-meta"> <span class="otherl-date"><time class="entry-date published" datetime="2024-05-21T10:30:10+08:00">2024-05-21</time></span> </div> </div> <div class="item-content entry-content"> <p>One in ten adults around the world are now living with diabetes. Learn more about diabetes, its causes, symptoms, and more with this complete guide.</p> </div> <div class="penci-readmore-btn penci-btn-make-button"> <a class="penci-btn-readmore" href="https://www.health2sync.com/en/blog/all-about-diabetes/learn-about-diabetes/what-is-diabetes/">READ<i class="penci-faicon fa fa-angle-double-right"></i></a> </div> </article> </li> </ul> <div class="penci-pagination align-left"><ul class='page-numbers'> <li><span aria-current="page" class="page-numbers current">1</span></li> <li><a class="page-numbers" href="https://www.health2sync.com/en/blog/page/2/">2</a></li> <li><a class="next page-numbers" href="https://www.health2sync.com/en/blog/page/2/"><i class="penci-faicon fa fa-angle-right"></i></a></li> </ul> </div> </div> </div> </div> <div id="sidebar" class="penci-sidebar-right penci-sidebar-content style-5 pcalign-left penci-sticky-sidebar"> <div class="theiaStickySidebar"> <aside id="text-8" class="widget widget_text"><h3 class="widget-title penci-border-arrow"><span class="inner-arrow">Our Products</span></h3> <div class="textwidget"><p><a href="https://health2sync.onelink.me/mzB2/2yy25hlh" target="_blank" rel="noopener"><img decoding="async" class="alignnone wp-image-12444 size-medium lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAAD6AQAAAAAzFkdeAAAAAnRSTlMAAHaTzTgAAAAgSURBVGje7cEBDQAAAMKg909tDwcUAAAAAAAAAAAAPwYmFgABjEx2FAAAAABJRU5ErkJggg==" alt="" width="300" height="250" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-300x250.png" loading="lazy" data-srcset="https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-300x250.png 300w, https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-585x488.png 585w, https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x.png 600w" data-sizes="auto"/><noscript><img decoding="async" class="alignnone wp-image-12444 size-medium" src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-300x250.png" alt="" width="300" height="250" srcset="https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-300x250.png 300w, https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x-585x488.png 585w, https://cdn.blog.health2sync.com/wp-content/uploads/2024/11/22121033/en-blog-sidebar%402x.png 600w" sizes="(max-width: 300px) 100vw, 300px" data-eio="l"/></noscript></a></p> <p><a href="https://www.health2sync.com/careproviders?utm_source=en-blog&utm_medium=side-bar" target="_blank" rel="noopener"><img decoding="async" class="alignnone wp-image-12140 size-full lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAACMAQAAAADubamCAAAAAnRSTlMAAHaTzTgAAAAcSURBVFjD7cGBAAAAAMOg+VNf4QBVAQAAAADwGhVUAAFzSEKMAAAAAElFTkSuQmCC" alt="" width="300" height="140" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/05/29175836/pmp-demo.png" loading="lazy"/><noscript><img decoding="async" class="alignnone wp-image-12140 size-full" src="https://cdn.blog.health2sync.com/wp-content/uploads/2024/05/29175836/pmp-demo.png" alt="" width="300" height="140" data-eio="l"/></noscript></a></p> </div> </aside> </div> </div> </div> <div class="clear-footer"></div> <div class="penci-footer-social-media penci-footer-social-moved footer-social-remove-circle"> <div class="container"> <div class="footer-socials-section"> <ul class="footer-socials"> <li><a href="https://www.linkedin.com/company/health2sync" aria-label="Linkedin" rel="noreferrer" target="_blank"><i class="penci-faicon fa fa-linkedin"></i><span>Linkedin</span></a></li> <li><a href="mailto:service@health2sync.com" aria-label="Email" rel="noreferrer" target="_blank"><i class="penci-faicon fa fa-envelope"></i><span>Email</span></a></li> </ul> </div> </div> </div> <footer id="footer-section" class="penci-footer-social-media penci-lazy footer-social-remove-circle" itemscope itemtype="https://schema.org/WPFooter"> <div class="container"> <div class="footer-logo-copyright footer-not-logo footer-not-gotop"> <div class="footer-menu-wrap" role="navigation" itemscope itemtype="https://schema.org/SiteNavigationElement"> <ul id="menu-footer" class="footer-menu"><li id="menu-item-52" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-52"><a href="https://www.health2sync.com/">Home</a></li> <li id="menu-item-54" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-54"><a href="https://www.health2sync.com/about">About Us</a></li> <li id="menu-item-55" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-55"><a href="https://www.health2sync.com/contacts">Contacts</a></li> <li id="menu-item-56" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-56"><a href="https://www.health2sync.com/patients">Health2Sync App</a></li> <li id="menu-item-57" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-57"><a href="https://www.health2sync.com/careproviders">Patient Management Platform</a></li> </ul> </div> </div> <div class="penci-go-to-top-floating"><i class="penci-faicon fa fa-angle-up"></i></div> </div> </footer> </div> <a id="close-sidebar-nav" class="header-2"><i class="penci-faicon fa fa-close"></i></a> <nav id="sidebar-nav" class="header-2" role="navigation" itemscope itemtype="https://schema.org/SiteNavigationElement"> <div id="sidebar-nav-logo"> <a href="https://www.health2sync.com/en/blog/"><img class="penci-lazy" src="https://www.health2sync.com/en/blog/wp-content/themes/soledad/images/penci-holder.png" data-src="https://cdn.blog.health2sync.com/wp-content/uploads/2023/12/13133908/logo_EN.png" alt="Health2Sync Blog"/></a> </div> <div class="header-social sidebar-nav-social"> <div class="inner-header-social"> <a href="https://www.linkedin.com/company/health2sync" aria-label="Linkedin" rel="noreferrer" target="_blank"><i class="penci-faicon fa fa-linkedin"></i></a> <a href="mailto:service@health2sync.com" aria-label="Email" rel="noreferrer" target="_blank"><i class="penci-faicon fa fa-envelope"></i></a> </div> </div> <ul id="menu-main-menu-1" class="menu"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-12233"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/">All About Diabetes</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12235"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/learn-about-diabetes/">Learn about Diabetes</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12234"><a href="https://www.health2sync.com/en/blog/category/all-about-diabetes/complications/">Complications</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-12236"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/">Living with Diabetes</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12241"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/medication/">Insulin & Medication</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12237"><a href="https://www.health2sync.com/en/blog/category/living-with-diabetes/glucose-monitoring/">Glucose Monitoring</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-12446"><a href="https://www.health2sync.com/en/blog/category/frequently-asked-questions/">FAQs</a></li> </ul> </nav> <div id="amm_drcfw_toast_msg"></div> <script type="text/javascript" id="eio-lazy-load-js-before">//<![CDATA[ var eio_lazy_vars={"exactdn_domain":"","skip_autoscale":0,"threshold":0}; //]]></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/ewww-image-optimizer/includes/lazysizes.min.js?ver=630" id="eio-lazy-load-js"></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/appbanners/lib/smartbanner/jquery.smartbanner.min.js?ver=6.6.1" id="app-banners-scripts-js"></script> <script type="text/javascript" id="app-banners-custom-scripts-js-extra">//<![CDATA[ var appBannersConfig={"title":"Health2Sync - All-in-one health management app","author":"H2 Inc.","price":"","appStoreLanguage":"en_US","inAppStore":"On the App Store","inGooglePlay":"In Google Play","inAmazonAppStore":"In the Amazon Appstore","inWindowsStore":"In the Windows Store","GooglePlayParams":null,"icon":"https:\/\/play-lh.googleusercontent.com\/trn3IAemugAQcg2tqOH7X-iCz87CfSlkG0dUsd-XaXisp2Sbccs6u-2eYCxsiUH033U=w480-h960-rw","iconGloss":"","url":"","button":"Download","scale":"auto","speedIn":"300","speedOut":"400","daysHidden":"0","daysReminder":"0","force":null,"hideOnInstall":"1","layer":"","iOSUniversalApp":"1","appendToSelector":"body","printViewPort":"1","pushSelector":"html"}; //]]></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/appbanners/js/config.min.js?ver=6.6.1" id="app-banners-custom-scripts-js"></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/zeno-font-resizer/js/js.cookie.js?ver=1.7.7" id="zeno_font_resizer_cookie-js"></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/plugins/zeno-font-resizer/js/jquery.fontsize.js?ver=1.7.7" id="zeno_font_resizer_fontsize-js"></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/themes/soledad/js/libs-script.min.js?ver=7.9.3" id="penci-libs-js-js"></script> <script type="text/javascript" id="main-scripts-js-extra">//<![CDATA[ var ajax_var_more={"url":"https:\/\/www.health2sync.com\/en\/blog\/wp-admin\/admin-ajax.php","nonce":"2a621d9c6a","errorPass":"<p class=\"message message-error\">Password does not match the confirm password<\/p>","login":"Email Address","password":"Password"}; //]]></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/themes/soledad/js/main.js?ver=7.9.3" id="main-scripts-js"></script> <script type="text/javascript" id="penci_ajax_like_post-js-extra">//<![CDATA[ var ajax_var={"url":"https:\/\/www.health2sync.com\/en\/blog\/wp-admin\/admin-ajax.php","nonce":"2a621d9c6a","errorPass":"<p class=\"message message-error\">Password does not match the confirm password<\/p>","login":"Email Address","password":"Password"}; //]]></script> <script type="text/javascript" src="https://www.health2sync.com/en/blog/wp-content/themes/soledad/js/post-like.js?ver=7.9.3" id="penci_ajax_like_post-js"></script> <script type="text/javascript">(function(undefined){var _targetWindow="prefer-popup";window.NSLPopup=function(url,title,w,h){var userAgent=navigator.userAgent,mobile=function(){return/\b(iPhone|iP[ao]d)/.test(userAgent)||/\b(iP[ao]d)/.test(userAgent)||/Android/i.test(userAgent)||/Mobile/i.test(userAgent);},screenX=window.screenX!==undefined?window.screenX:window.screenLeft,screenY=window.screenY!==undefined?window.screenY:window.screenTop,outerWidth=window.outerWidth!==undefined?window.outerWidth:document.documentElement.clientWidth,outerHeight=window.outerHeight!==undefined?window.outerHeight:document.documentElement.clientHeight-22,targetWidth=mobile()?null:w,targetHeight=mobile()?null:h,V=screenX<0?window.screen.width+screenX:screenX,left=parseInt(V+(outerWidth-targetWidth)/2,10),right=parseInt(screenY+(outerHeight-targetHeight)/2.5,10),features=[];if(targetWidth!==null){features.push('width='+targetWidth);}if(targetHeight!==null){features.push('height='+targetHeight);}features.push('left='+left);features.push('top='+right);features.push('scrollbars=1');var newWindow=window.open(url,title,features.join(','));if(window.focus){newWindow.focus();}return newWindow;};var isWebView=null;function checkWebView(){if(isWebView===null){function _detectOS(ua){if(/Android/.test(ua)){return"Android";}else if(/iPhone|iPad|iPod/.test(ua)){return"iOS";}else if(/Windows/.test(ua)){return"Windows";}else if(/Mac OS X/.test(ua)){return"Mac";}else if(/CrOS/.test(ua)){return"Chrome OS";}else if(/Firefox/.test(ua)){return"Firefox OS";}return"";}function _detectBrowser(ua){var android=/Android/.test(ua);if(/Opera Mini/.test(ua)||/ OPR/.test(ua)||/ OPT/.test(ua)){return"Opera";}else if(/CriOS/.test(ua)){return"Chrome for iOS";}else if(/Edge/.test(ua)){return"Edge";}else if(android&&/Silk\//.test(ua)){return"Silk";}else if(/Chrome/.test(ua)){return"Chrome";}else if(/Firefox/.test(ua)){return"Firefox";}else if(android){return"AOSP";}else if(/MSIE|Trident/.test(ua)){return"IE";}else if(/Safari\//.test(ua)){return"Safari";}else if(/AppleWebKit/.test(ua)){return"WebKit";}return"";}function _detectBrowserVersion(ua,browser){if(browser==="Opera"){return/Opera Mini/.test(ua)?_getVersion(ua,"Opera Mini/"):/ OPR/.test(ua)?_getVersion(ua," OPR/"):_getVersion(ua," OPT/");}else if(browser==="Chrome for iOS"){return _getVersion(ua,"CriOS/");}else if(browser==="Edge"){return _getVersion(ua,"Edge/");}else if(browser==="Chrome"){return _getVersion(ua,"Chrome/");}else if(browser==="Firefox"){return _getVersion(ua,"Firefox/");}else if(browser==="Silk"){return _getVersion(ua,"Silk/");}else if(browser==="AOSP"){return _getVersion(ua,"Version/");}else if(browser==="IE"){return/IEMobile/.test(ua)?_getVersion(ua,"IEMobile/"):/MSIE/.test(ua)?_getVersion(ua,"MSIE "):_getVersion(ua,"rv:");}else if(browser==="Safari"){return _getVersion(ua,"Version/");}else if(browser==="WebKit"){return _getVersion(ua,"WebKit/");}return"0.0.0";}function _getVersion(ua,token){try{return _normalizeSemverString(ua.split(token)[1].trim().split(/[^\w\.]/)[0]);}catch(o_O){}return"0.0.0";}function _normalizeSemverString(version){var ary=version.split(/[\._]/);return(parseInt(ary[0],10)||0)+"."+(parseInt(ary[1],10)||0)+"."+(parseInt(ary[2],10)||0);}function _isWebView(ua,os,browser,version,options){switch(os+browser){case"iOSSafari":return false;case"iOSWebKit":return _isWebView_iOS(options);case"AndroidAOSP":return false;case"AndroidChrome":return parseFloat(version)>=42?/; wv/.test(ua):/\d{2}\.0\.0/.test(version)?true:_isWebView_Android(options);}return false;}function _isWebView_iOS(options){var document=(window["document"]||{});if("WEB_VIEW"in options){return options["WEB_VIEW"];}return!("fullscreenEnabled"in document||"webkitFullscreenEnabled"in document||false);}function _isWebView_Android(options){if("WEB_VIEW"in options){return options["WEB_VIEW"];}return!("requestFileSystem"in window||"webkitRequestFileSystem"in window||false);}var options={};var nav=window.navigator||{};var ua=nav.userAgent||"";var os=_detectOS(ua);var browser=_detectBrowser(ua);var browserVersion=_detectBrowserVersion(ua,browser);isWebView=_isWebView(ua,os,browser,browserVersion,options);}return isWebView;}function isAllowedWebViewForUserAgent(){var nav=window.navigator||{};var ua=nav.userAgent||"";if(ua.match(new RegExp(['Instagram','FBAV','FBAN','Line',].join('|')))){return true;}return false;}window._nslDOMReady(function(){window.nslRedirect=function(url){var overlay=document.createElement('div');overlay.style.cssText="position:fixed;z-index:1000000;left:0;top:0;width:100%;height:100%;";document.body.appendChild(overlay);window.location=url;};var targetWindow=_targetWindow||'prefer-popup',lastPopup=false;var buttonLinks=document.querySelectorAll(' a[data-plugin="nsl"][data-action="connect"], a[data-plugin="nsl"][data-action="link"]');buttonLinks.forEach(function(buttonLink){buttonLink.addEventListener('click',function(e){if(lastPopup&&!lastPopup.closed){e.preventDefault();lastPopup.focus();}else{var href=this.href,success=false;if(href.indexOf('?')!==-1){href+='&';}else{href+='?';}var redirectTo=this.dataset.redirect;if(redirectTo==='current'){href+='redirect='+encodeURIComponent(window.location.href)+'&';}else if(redirectTo&&redirectTo!==''){href+='redirect='+encodeURIComponent(redirectTo)+'&';}if(targetWindow!=='prefer-same-window'&&checkWebView()){targetWindow='prefer-same-window';}if(targetWindow==='prefer-popup'){lastPopup=NSLPopup(href+'display=popup','nsl-social-connect',this.dataset.popupwidth,this.dataset.popupheight);if(lastPopup){success=true;e.preventDefault();}}else if(targetWindow==='prefer-new-tab'){var newTab=window.open(href+'display=popup','_blank');if(newTab){if(window.focus){newTab.focus();}success=true;e.preventDefault();}}if(!success){window.location=href;e.preventDefault();}}});});var googleLoginButtons=document.querySelectorAll(' a[data-plugin="nsl"][data-provider="google"]');if(googleLoginButtons.length&&checkWebView()&&!isAllowedWebViewForUserAgent()){googleLoginButtons.forEach(function(googleLoginButton){googleLoginButton.remove();});}});})();</script><script type="text/javascript">!function(a){"use strict";var b=function(b,c,d){function j(a){if(e.body)return a();setTimeout(function(){j(a)})}function l(){f.addEventListener&&f.removeEventListener("load",l),f.media=d||"all"}var g,e=a.document,f=e.createElement("link");if(c)g=c;else{var h=(e.body||e.getElementsByTagName("head")[0]).childNodes;g=h[h.length-1]}var i=e.styleSheets;f.rel="stylesheet",f.href=b,f.media="only x",j(function(){g.parentNode.insertBefore(f,c?g:g.nextSibling)});var k=function(a){for(var b=f.href,c=i.length;c--;)if(i[c].href===b)return a();setTimeout(function(){k(a)})};return f.addEventListener&&f.addEventListener("load",l),f.onloadcssdefined=k,k(l),f};"undefined"!=typeof exports?exports.loadCSS=b:a.loadCSS=b}("undefined"!=typeof global?global:this);!function(a){if(a.loadCSS){var b=loadCSS.relpreload={};if(b.support=function(){try{return a.document.createElement("link").relList.supports("preload")}catch(a){return!1}},b.poly=function(){for(var b=a.document.getElementsByTagName("link"),c=0;c<b.length;c++){var d=b[c];"preload"===d.rel&&"style"===d.getAttribute("as")&&(a.loadCSS(d.href,d,d.getAttribute("media")),d.rel=null)}},!b.support()){b.poly();var c=a.setInterval(b.poly,300);a.addEventListener&&a.addEventListener("load",function(){b.poly(),a.clearInterval(c)}),a.attachEvent&&a.attachEvent("onload",function(){a.clearInterval(c)})}}}(this);</script> </body> </html>