Postpartum Advice, Tips & Recovery

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0.5rem 1rem rgba(0,0,0,.15);--bs-box-shadow-sm:0 0.125rem 0.25rem rgba(0,0,0,.075);--bs-box-shadow-lg:0 1rem 3rem rgba(0,0,0,.175);--bs-box-shadow-inset:inset 0 1px 2px rgba(0,0,0,.075);--bs-focus-ring-width:0;--bs-focus-ring-opacity:0.25;--bs-focus-ring-color:rgba(237,119,11,.25);--bs-form-valid-color:#198754;--bs-form-valid-border-color:#198754;--bs-form-invalid-color:#dc3545;--bs-form-invalid-border-color:#dc3545}*,:after,:before{box-sizing:border-box}@media (prefers-reduced-motion:no-preference){:root{scroll-behavior:smooth}}body{-webkit-text-size-adjust:100%;background-color:var(--bs-body-bg);color:var(--bs-body-color);font-family:var(--bs-body-font-family);font-size:var(--bs-body-font-size);font-weight:var(--bs-body-font-weight);line-height:var(--bs-body-line-height);margin:0;text-align:var(--bs-body-text-align)}hr{border:0;border-top:var(--bs-border-width) solid;color:inherit;margin:1rem 0;opacity:.25}h1,h3,h5,h6{color:var(--bs-heading-color);font-family:Merriweather,system-ui,sans-serif;font-weight:600;line-height:1.3;margin-bottom:1rem;margin-top:0}h1{font-size:calc(1.375rem + 1.5vw)}@media (min-width:1200px){h1{font-size:2.5rem}}h3{font-size:calc(1.3rem + .6vw)}@media (min-width:1200px){h3{font-size:1.75rem}}h5{font-size:1.1rem}h6{font-size:1rem}ol,ul{padding-left:2rem}ol,ul{margin-bottom:1rem;margin-top:0}ul ul{margin-bottom:0}small{font-size:.875em}a{color:rgba(var(--bs-link-color-rgb),var(--bs-link-opacity,1));text-decoration:underline}img{vertical-align:middle}button{border-radius:0}button,input{font-family:inherit;font-size:inherit;line-height:inherit;margin:0}button{text-transform:none}[type=button],[type=submit],button{-webkit-appearance:button}::-moz-focus-inner{border-style:none;padding:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-fields-wrapper,::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute,::-webkit-datetime-edit-month-field,::-webkit-datetime-edit-text,::-webkit-datetime-edit-year-field{padding:0}::-webkit-inner-spin-button{height:auto}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-color-swatch-wrapper{padding:0}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}::file-selector-button{-webkit-appearance:button;font:inherit}.list-unstyled{list-style:none;padding-left:0}.container{--bs-gutter-x:1.5rem;--bs-gutter-y:0;margin-left:auto;margin-right:auto;padding-left:calc(var(--bs-gutter-x)*.5);padding-right:calc(var(--bs-gutter-x)*.5);width:100%}@media (min-width:576px){.container{max-width:540px}}@media (min-width:768px){.container{max-width:720px}}@media (min-width:992px){.container{max-width:960px}}@media (min-width:1200px){.container{max-width:1140px}}@media (min-width:1400px){.container{max-width:1320px}}:root{--bs-breakpoint-xs:0;--bs-breakpoint-sm:576px;--bs-breakpoint-md:768px;--bs-breakpoint-lg:992px;--bs-breakpoint-xl:1200px;--bs-breakpoint-xxl:1400px}.row{--bs-gutter-x:1.5rem;--bs-gutter-y:0;display:flex;flex-wrap:wrap;margin-left:calc(var(--bs-gutter-x)*-.5);margin-right:calc(var(--bs-gutter-x)*-.5);margin-top:calc(var(--bs-gutter-y)*-1)}.row>*{flex-shrink:0;margin-top:var(--bs-gutter-y);max-width:100%;padding-left:calc(var(--bs-gutter-x)*.5);padding-right:calc(var(--bs-gutter-x)*.5);width:100%}.col-4{flex:0 0 auto;width:33.33333333%}.col-8{flex:0 0 auto;width:66.66666667%}.g-0{--bs-gutter-x:0}.g-0{--bs-gutter-y:0}@media (min-width:992px){.col-lg-3{flex:0 0 auto;width:25%}.col-lg-9{flex:0 0 auto;width:75%}.col-lg-12{flex:0 0 auto;width:100%}}.dropdown{position:relative}.dropdown-toggle{white-space:nowrap}.dropdown-toggle:after{border-bottom:0;border-left:.3em solid transparent;border-right:.3em solid transparent;border-top:.3em solid;content:"";display:inline-block;margin-left:.255em;vertical-align:.255em}.dropdown-menu{--bs-dropdown-zindex:1000;--bs-dropdown-min-width:10rem;--bs-dropdown-padding-x:0;--bs-dropdown-padding-y:none;--bs-dropdown-spacer:0.125rem;--bs-dropdown-font-size:1.1rem;--bs-dropdown-color:var(--bs-body-color);--bs-dropdown-bg:#fffad0;--bs-dropdown-border-color:#1a5397;--bs-dropdown-border-radius:none;--bs-dropdown-border-width:none;--bs-dropdown-inner-border-radius:none;--bs-dropdown-divider-bg:#1a5397;--bs-dropdown-divider-margin-y:0.5rem;--bs-dropdown-box-shadow:var(--bs-box-shadow);--bs-dropdown-link-color:#1b1b20;--bs-dropdown-link-hover-color:#1b1b20;--bs-dropdown-link-hover-bg:#fffdef;--bs-dropdown-link-active-color:#1a5397;--bs-dropdown-link-active-bg:#fffdef;--bs-dropdown-link-disabled-color:var(--bs-tertiary-color);--bs-dropdown-item-padding-x:1rem;--bs-dropdown-item-padding-y:0.25rem;--bs-dropdown-header-color:#1b1b20;--bs-dropdown-header-padding-x:1rem;--bs-dropdown-header-padding-y:none;background-clip:padding-box;background-color:var(--bs-dropdown-bg);border:var(--bs-dropdown-border-width) solid var(--bs-dropdown-border-color);border-radius:var(--bs-dropdown-border-radius);color:var(--bs-dropdown-color);display:none;font-size:var(--bs-dropdown-font-size);list-style:none;margin:0;min-width:var(--bs-dropdown-min-width);padding:var(--bs-dropdown-padding-y) var(--bs-dropdown-padding-x);position:absolute;text-align:left;z-index:var(--bs-dropdown-zindex)}.dropdown-divider{border-top:1px solid var(--bs-dropdown-divider-bg);height:0;margin:var(--bs-dropdown-divider-margin-y) 0;opacity:1;overflow:hidden}.dropdown-item{background-color:transparent;border:0;border-radius:var(--bs-dropdown-item-border-radius,0);clear:both;color:var(--bs-dropdown-link-color);display:block;font-weight:400;padding:var(--bs-dropdown-item-padding-y) var(--bs-dropdown-item-padding-x);text-align:inherit;text-decoration:none;white-space:nowrap;width:100%}.dropdown-item.active{background-color:var(--bs-dropdown-link-active-bg);color:var(--bs-dropdown-link-active-color);text-decoration:none}.nav{--bs-nav-link-padding-x:1rem;--bs-nav-link-padding-y:0.5rem;--bs-nav-link-font-size:1.2rem;--bs-nav-link-font-weight:700;--bs-nav-link-color:#73737c;--bs-nav-link-hover-color:var(--bs-link-hover-color);--bs-nav-link-disabled-color:var(--bs-secondary-color);display:flex;flex-wrap:wrap;list-style:none;margin-bottom:0;padding-left:0}.nav-link{background:0 0;border:0;color:var(--bs-nav-link-color);display:block;font-size:var(--bs-nav-link-font-size);font-weight:var(--bs-nav-link-font-weight);padding:var(--bs-nav-link-padding-y) var(--bs-nav-link-padding-x);text-decoration:none}.navbar{--bs-navbar-padding-x:0;--bs-navbar-padding-y:0.5rem;--bs-navbar-color:#1b1b20;--bs-navbar-hover-color:rgba(27,27,32,.75);--bs-navbar-disabled-color:rgba(var(--bs-emphasis-color-rgb),0.3);--bs-navbar-active-color:rgba(var(--bs-emphasis-color-rgb),1);--bs-navbar-brand-padding-y:0.29375rem;--bs-navbar-brand-margin-end:none;--bs-navbar-brand-font-size:1.375rem;--bs-navbar-brand-color:rgba(var(--bs-emphasis-color-rgb),1);--bs-navbar-brand-hover-color:rgba(var(--bs-emphasis-color-rgb),1);--bs-navbar-nav-link-padding-x:0.5rem;--bs-navbar-toggler-padding-y:0.25rem;--bs-navbar-toggler-padding-x:0.75rem;--bs-navbar-toggler-font-size:1.375rem;--bs-navbar-toggler-border-color:transparent;--bs-navbar-toggler-border-radius:2px;--bs-navbar-toggler-focus-width:0;align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between;padding:var(--bs-navbar-padding-y) var(--bs-navbar-padding-x);position:relative}.navbar>.container{align-items:center;display:flex;flex-wrap:inherit;justify-content:space-between}.navbar-brand{color:var(--bs-navbar-brand-color);font-size:var(--bs-navbar-brand-font-size);margin-right:var(--bs-navbar-brand-margin-end);padding-bottom:var(--bs-navbar-brand-padding-y);padding-top:var(--bs-navbar-brand-padding-y);text-decoration:none;white-space:nowrap}.navbar-nav{--bs-nav-link-padding-x:0;--bs-nav-link-padding-y:0.5rem;--bs-nav-link-font-size:1.2rem;--bs-nav-link-font-weight:700;--bs-nav-link-color:var(--bs-navbar-color);--bs-nav-link-hover-color:var(--bs-navbar-hover-color);--bs-nav-link-disabled-color:var(--bs-navbar-disabled-color);display:flex;flex-direction:column;list-style:none;margin-bottom:0;padding-left:0}.navbar-nav .dropdown-menu{position:static}.navbar-toggler{background-color:transparent;border:var(--bs-border-width) solid var(--bs-navbar-toggler-border-color);border-radius:var(--bs-navbar-toggler-border-radius);color:var(--bs-navbar-color);font-size:var(--bs-navbar-toggler-font-size);line-height:1;padding:var(--bs-navbar-toggler-padding-y) var(--bs-navbar-toggler-padding-x)}.breadcrumb{--bs-breadcrumb-padding-x:0;--bs-breadcrumb-padding-y:0;--bs-breadcrumb-margin-bottom:1rem;--bs-breadcrumb-bg: ;--bs-breadcrumb-border-radius: ;--bs-breadcrumb-divider-color:#73737c;--bs-breadcrumb-item-padding-x:0.5rem;--bs-breadcrumb-item-active-color:#1b1b20;background-color:var(--bs-breadcrumb-bg);border-radius:var(--bs-breadcrumb-border-radius);display:flex;flex-wrap:wrap;font-size:var(--bs-breadcrumb-font-size);list-style:none;margin-bottom:var(--bs-breadcrumb-margin-bottom);padding:var(--bs-breadcrumb-padding-y) var(--bs-breadcrumb-padding-x)}.breadcrumb-item+.breadcrumb-item{padding-left:var(--bs-breadcrumb-item-padding-x)}.breadcrumb-item+.breadcrumb-item:before{color:var(--bs-breadcrumb-divider-color);content:var(--bs-breadcrumb-divider,">");float:left;padding-right:var(--bs-breadcrumb-item-padding-x)}.breadcrumb-item.active{color:var(--bs-breadcrumb-item-active-color)}.badge{--bs-badge-padding-x:1rem;--bs-badge-padding-y:0.2rem;--bs-badge-font-size:0.9625rem;--bs-badge-font-weight:700;--bs-badge-color:#fff;--bs-badge-border-radius:var(--bs-border-radius);border-radius:var(--bs-badge-border-radius);color:var(--bs-badge-color);display:inline-block;font-size:var(--bs-badge-font-size);font-weight:var(--bs-badge-font-weight);line-height:1;padding:var(--bs-badge-padding-y) var(--bs-badge-padding-x);text-align:center;vertical-align:baseline;white-space:nowrap}.list-group{--bs-list-group-color:var(--bs-body-color);--bs-list-group-bg:var(--bs-body-bg);--bs-list-group-border-color:#1b1b20;--bs-list-group-border-width:0.5px;--bs-list-group-border-radius:var(--bs-border-radius);--bs-list-group-item-padding-x:0;--bs-list-group-item-padding-y:0.5rem;--bs-list-group-action-color:var(--bs-secondary-color);--bs-list-group-action-hover-color:var(--bs-emphasis-color);--bs-list-group-action-hover-bg:var(--bs-tertiary-bg);--bs-list-group-action-active-color:var(--bs-body-color);--bs-list-group-action-active-bg:var(--bs-secondary-bg);--bs-list-group-disabled-color:var(--bs-secondary-color);--bs-list-group-disabled-bg:var(--bs-body-bg);--bs-list-group-active-color:#fff;--bs-list-group-active-bg:#1a5397;--bs-list-group-active-border-color:#1a5397;border-radius:var(--bs-list-group-border-radius);display:flex;flex-direction:column;margin-bottom:0;padding-left:0}.list-group-item{background-color:var(--bs-list-group-bg);border:var(--bs-list-group-border-width) solid var(--bs-list-group-border-color);color:var(--bs-list-group-color);display:block;padding:var(--bs-list-group-item-padding-y) var(--bs-list-group-item-padding-x);position:relative;text-decoration:none}.list-group-item:first-child{border-top-left-radius:inherit;border-top-right-radius:inherit}.list-group-item:last-child{border-bottom-left-radius:inherit;border-bottom-right-radius:inherit}.list-group-item+.list-group-item{border-top-width:0}.list-group-flush{border-radius:0}.list-group-flush>.list-group-item{border-width:0 0 var(--bs-list-group-border-width)}.list-group-flush>.list-group-item:last-child{border-bottom-width:0}.btn-close{--bs-btn-close-color:#000;--bs-btn-close-opacity:0.5;--bs-btn-close-hover-opacity:0.75;--bs-btn-close-focus-shadow:0 0 0 0 rgba(237,119,11,.25);--bs-btn-close-focus-opacity:1;--bs-btn-close-disabled-opacity:0.25;--bs-btn-close-white-filter:invert(1) grayscale(100%) brightness(200%);background:transparent var(--bs-btn-close-bg) center/1em auto no-repeat;border:0;border-radius:.375rem;box-sizing:content-box;height:1em;opacity:var(--bs-btn-close-opacity);padding:.25em;width:1em}.btn-close{color:var(--bs-btn-close-color)}.offcanvas{--bs-offcanvas-zindex:1045;--bs-offcanvas-width:400px;--bs-offcanvas-height:30vh;--bs-offcanvas-padding-x:1rem;--bs-offcanvas-padding-y:1rem;--bs-offcanvas-color:var(--bs-body-color);--bs-offcanvas-bg:#fffad0;--bs-offcanvas-border-width:var(--bs-border-width);--bs-offcanvas-border-color:var(--bs-border-color-translucent);--bs-offcanvas-box-shadow:var(--bs-box-shadow-sm);--bs-offcanvas-title-line-height:1.5}.offcanvas{background-clip:padding-box;background-color:var(--bs-offcanvas-bg);bottom:0;color:var(--bs-offcanvas-color);display:flex;flex-direction:column;max-width:100%;outline:0;position:fixed;visibility:hidden;z-index:var(--bs-offcanvas-zindex)}.offcanvas.offcanvas-start{border-right:var(--bs-offcanvas-border-width) solid var(--bs-offcanvas-border-color);left:0;top:0;-webkit-transform:translateX(-100%);transform:translateX(-100%);width:var(--bs-offcanvas-width)}.offcanvas-header{align-items:center;display:flex;justify-content:space-between;padding:var(--bs-offcanvas-padding-y) var(--bs-offcanvas-padding-x)}.offcanvas-header .btn-close{margin-bottom:calc(var(--bs-offcanvas-padding-y)*-.5);margin-right:calc(var(--bs-offcanvas-padding-x)*-.5);margin-top:calc(var(--bs-offcanvas-padding-y)*-.5);padding:calc(var(--bs-offcanvas-padding-y)*.5) calc(var(--bs-offcanvas-padding-x)*.5)}.offcanvas-body{flex-grow:1;overflow-y:auto;padding:var(--bs-offcanvas-padding-y) var(--bs-offcanvas-padding-x)}.d-flex{display:flex!important}.d-none{display:none!important}.position-relative{position:relative!important}.position-absolute{position:absolute!important}.top-50{top:50%!important}.end-0{right:0!important}.translate-middle-y{-webkit-transform:translateY(-50%)!important;transform:translateY(-50%)!important}.border-0{border:0!important}.border-top{border-top:var(--bs-border-width) var(--bs-border-style) var(--bs-border-color)!important}.border-bottom{border-bottom:var(--bs-border-width) var(--bs-border-style) var(--bs-border-color)!important}.border-primary{--bs-border-opacity:1;border-color:#1a5397!important}.border-gray{--bs-border-opacity:1;border-color:#d4d4d9!important}.border-faded-black{--bs-border-opacity:1;border-color:#1b1b20!important}.w-100{width:100%!important}.h-100{height:100%!important}.flex-column{flex-direction:column!important}.flex-nowrap{flex-wrap:nowrap!important}.justify-content-between{justify-content:space-between!important}.align-items-center{align-items:center!important}.m-0{margin:0!important}.mx-3{margin-left:1rem!important;margin-right:1rem!important}.my-2{margin-bottom:.5rem!important;margin-top:.5rem!important}.my-4{margin-bottom:1.5rem!important;margin-top:1.5rem!important}.mt-2{margin-top:.5rem!important}.mb-0{margin-bottom:0!important}.mb-3{margin-bottom:1rem!important}.ms-1{margin-left:.25rem!important}.ms-3{margin-left:1rem!important}.p-0{padding:0!important}.px-3{padding-left:1rem!important;padding-right:1rem!important}.px-4{padding-left:1.5rem!important;padding-right:1.5rem!important}.py-2{padding-bottom:.5rem!important;padding-top:.5rem!important}.py-3{padding-bottom:1rem!important;padding-top:1rem!important}.py-4{padding-bottom:1.5rem!important;padding-top:1.5rem!important}.pt-0{padding-top:0!important}.pt-4{padding-top:1.5rem!important}.pe-5{padding-right:3rem!important}.pb-2{padding-bottom:.5rem!important}.ps-4{padding-left:1.5rem!important}.fs-4{font-size:1.25rem!important}.fw-bold{font-weight:700!important}.text-nowrap{white-space:nowrap!important}.text-muted{color:#73737c!important}.bg-yellow{--bs-bg-opacity:1;background-color:#fff177!important}.bg-creamy-white{--bs-bg-opacity:1;background-color:#fffdef!important}.rounded-pill{border-radius:var(--bs-border-radius-pill)!important}@media (min-width:992px){.d-lg-block{display:block!important}.d-lg-flex{display:flex!important}.d-lg-none{display:none!important}.flex-lg-row{flex-direction:row!important}.align-items-lg-center{align-items:center!important}.pt-lg-3{padding-top:1rem!important}.ps-lg-4{padding-left:1.5rem!important}.gap-lg-5{gap:3rem!important}}.text-bg-info{background-color:RGBA(var(--bs-info-rgb),var(--bs-bg-opacity,1))!important;color:#000!important}.text-bg-warning{background-color:RGBA(var(--bs-warning-rgb),var(--bs-bg-opacity,1))!important;color:#000!important}.sticky-top{top:0}.sticky-top{position:-webkit-sticky;position:sticky;z-index:1020}.visually-hidden{clip:rect(0,0,0,0)!important;border:0!important;height:1px!important;margin:-1px!important;overflow:hidden!important;padding:0!important;white-space:nowrap!important;width:1px!important}.visually-hidden:not(caption){position:absolute!important}.btn{display:inline-block}.btn{--bs-btn-padding-x:2rem;--bs-btn-padding-y:0.5rem;--bs-btn-font-family:Merriweather,system-ui,sans-serif;--bs-btn-font-size:1rem;--bs-btn-font-weight:500;--bs-btn-line-height:1.6;--bs-btn-color:var(--bs-body-color);--bs-btn-bg:transparent;--bs-btn-border-width:2px;--bs-btn-border-color:transparent;--bs-btn-border-radius:2px;--bs-btn-hover-border-color:transparent;--bs-btn-box-shadow:inset 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class="breadcrumb-item active"> Postpartum </li> </ol> </nav> </div> </div> <div class="block block--fentheme-radix-page-title"> <div > <h1 class="page-title"> Postpartum </h1> </div> </div> <div> <div class="block block--fentheme-radix-content"> <div > <div class="view js-view-dom-id-d80c8868ac27e371c3e83299e5c18a389a4921e7c1b5f369a0c07a368e389d7a view-subhub"> <div class="view-content"> <div class="views-row"> The days and months after you deliver your baby are thrilling and challenging. Learn to balance bonding and caring for your baby with managing your postpartum health, home, and work life. </div> </div> </div> </div> </div> </div> </header> <section class="page__content" id="main-content"> <div class="views-element-container block block--fentheme-radix-views-block--hub-promoted-articles"> <div > <div> <div class="hub-promoted-articles hub-view row border-top border-bottom border-dark py-4 my-4 view js-view-dom-id-ef1d0cd664122d021736ae208f00f6bf676f3ba02bbe041db3e374a439bfb3a7 view-hub-promoted-articles"> <div class="attachment attachment-before"> <div class="views-element-container"> <div class="articles-of-interest-third view js-view-dom-id-44a67a88b9dc72d30dd8b1f2318d8c78f01a2fe1d8cab0d099c34238c015d990 view-hub-promoted-articles"> <div class="view-content"> <div class="views-view-responsive-grid views-view-responsive-grid--vertical" style="--views-responsive-grid--column-count:1;--views-responsive-grid--cell-min-width:300px;--views-responsive-grid--layout-gap:0px;"> <div class="views-view-responsive-grid__item h-100"> <div class="views-view-responsive-grid__item-inner h-100"><div class="hub-tile hub-main-tile"> <div class="views-field-field-image"> <a href="https://www.familyeducation.com/pregnancy/postpartum/postpartum-depression-8-years-and-counting" hreflang="en"> <picture> <source srcset="/sites/default/files/styles/max_700w/public/2022-08/Postpartum%20Depression%20-%208%20Years%20and%20Counting_Feature.jpg.webp?itok=HpOH8naE 1x" media="all and (min-width: 0em)" type="image/webp" /> <img loading="eager" src="https://www.familyeducation.com/sites/default/files/styles/max_700w/public/2022-08/Postpartum%20Depression%20-%208%20Years%20and%20Counting_Feature.jpg" width="700" height="700" alt="Postpartum Depression - 8 Years and Counting_Feature" class="img-fluid" /> </picture> </a> </div> <small class="text-muted author">By L. 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href="https://www.familyeducation.com/pregnancy/postpartum/watching-postpartum-depression" hreflang="en"> <picture> <source srcset="/sites/default/files/styles/max_250w/public/public%3A/Recognizing_PPD_in_Your_Partner_123rf_1612.jpg.webp?itok=VG1FK6Lw 1x" media="all and (min-width: 0em)" type="image/webp" /> <img loading="lazy" src="https://www.familyeducation.com/sites/default/files/styles/max_250w/public/public%3A/Recognizing_PPD_in_Your_Partner_123rf_1612.jpg" width="250" height="167" alt="Recognizing PPD in Your Partner" class="img-fluid" /> </picture> </a> </div> </div> <div class="hub-feed-details col-8 col-lg-9 row"> <div class="col-lg-12"> <div class="views-field-field-nicem badge rounded-pill text-bg-warning"><span>Pregnancy</span> </div> <div class="views-field-field-nicem badge rounded-pill text-bg-info"><span> Postpartum</span></div> <div class="hub-feed-title"><h4 class="mt-1 mb-0"><a class="link-faded-black" 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