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tabindex="-1">Main content</div> <div class="p-g-p"> </div> <div class="p-g-p no-margin-vertical"> <div class="grid map"> <div class="grid__item map__item 1/2@gel3b"> <div class="br-box-secondary" data-map-column="promo-priority"> <h1 class="invisible">Ouch – the cabin fever podcast</h1> <div class="promotion media box-link media--column media--card" id="ds-amen-PromotionPresenter-1239745547" data-object-type="promotion-internal-link"> <div class="media__body"> <div class="media__details "> <h2 class="gel-pica-bold media__meta-group"> <a class="box-link__target " href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/news/disability-55315442" data-bbc-container="brand" data-bbc-title="map:title">UK designer's wheelchair innovation wins $1m prize</a> </h2><p class="gel-brevier media__meta-row">Andrew Slorance wins $1m to fund the manufacture of his innovative smart-wheelchair.</p> </div> </div><div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"><img class="image " src="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p091qmcf.jpg" srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p091qmcf.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p091qmcf.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p091qmcf.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p091qmcf.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p091qmcf.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p091qmcf.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p091qmcf.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p091qmcf.jpg 1008w" sizes="(min-width: 80em) 624px, (min-width: 63em) 486px, (min-width: 48em) 50vw, 100vw" alt=""></div> </div></div> </div> </div> <div class="grid__item map__item 1/2@gel3b map-grid__item"> <div class="grid map-grid"> <div class="map-grid__column-wrap 1/1"> <div class="grid__item map__item 1/2@gel1b"> <div class="map-card-wrap br-box-secondary" data-map-column="on-demand"> <div class="island"> <h2 class="gel-double-pica-bold">Available now</h2> </div> <div class="media box-link gel-long-primer media media--column media--card map-card" id="ds-amen-ProgrammePresenter-1081603072" data-object-type="episode"> <div class="media__body"> <div class="media__details br-box-secondary" data-eq-pts="actions-nowrap: 240"> <h3 class="media__meta-group"> <a class="box-link__target link--block " href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p091wqp6" data-bbc-container="brand" data-bbc-title="map:ondemand:title"> <span class="media-title"> <span class="media__meta-row gel-great-primer-bold">Mentally interesting: Loss</span> </span> </a> </h3> </div> </div> <div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"> <img class="image " src="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/240x135/p0875zl5.jpg" srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p0875zl5.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p0875zl5.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p0875zl5.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p0875zl5.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p0875zl5.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p0875zl5.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p0875zl5.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p0875zl5.jpg 1008w" sizes="(min-width: 80em) 310px, (min-width: 63em) 242px, (min-width: 48em) 25vw, (min-width: 20em) 50vw, 100vw" alt=""><div class="media__overlay media__overlay--bottom" data-eq-pts="medium: 280, large: 400, super: 656"> <div class="icon-link cta cta--dark "> <a data-bbc-container="brand" data-bbc-title="map:ondemand:cta" class="link-complex" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p091wqp6" tabindex="-1" aria-hidden="true"> <div class="icon icon-cta icon--listen"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--audio-visual--listen"/></svg><span class="icon-label gel-brevier"><span class="invisible">Duration: </span> <span aria-label="33 minutes 53 seconds" class="duration speak-duration">33:53</span> </span></div> </a> </div> </div></div> </div> </div> <div class="map__additional-info gel-pica br-keyline media__meta-row--separator"> <p> <a title="All Ouch – the cabin fever podcast episodes available" href="/web/20210102095930/https://www.bbc.co.uk/programmes/p02r6yqw/episodes/player" class="gel-pica-bold">All available episodes</a> <span class="gel-long-primer"> (267 total) </span> </p> </div></div> </div> <div class="grid__item map__item 1/2@gel1b"> <div class="map-card-wrap br-box-secondary" data-map-column="coming-soon"> <div class="island"> <h2 class="map__heading gel-double-pica-bold">Coming soon</h2> </div><div class="promotion media box-link media--column media--card" id="ds-amen-PromotionPresenter-1052716341" data-object-type="promotion-internal-link"> <div class="media__body"> <div class="media__details br-box-secondary"> <h3 class="gel-great-primer-bold media__meta-group"> <a class="box-link__target br-secondary-text-ontext" href="https://web.archive.org/web/20210102095930/http://www.bbc.co.uk/programmes/genres/factual/disability/player/episodes" data-bbc-container="brand" data-bbc-title="promo:title">Available on iPlayer</a> </h3><p class="gel-brevier media__meta-row">Other BBC TV and Radio programmes you may be interested in</p> </div> </div><div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"><img class="image lazyload " data-src="https://web.archive.org/web/20210102095930/https://ichef.bbci.co.uk/images/ic/240x135/p02tcyzk.jpg" data-srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p02tcyzk.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p02tcyzk.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p02tcyzk.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p02tcyzk.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p02tcyzk.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p02tcyzk.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p02tcyzk.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p02tcyzk.jpg 1008w" data-sizes="auto" alt=""></div> </div></div> </div> </div> </div> <div class="grid__item map__item 1/1" data-map-column="social-bar"> <div class="map-social-icons media media--row br-box-secondary"> <span class="map-social__label gel-long-primer">Find us at</span> <ul class="list-inline list-inline--social-bar"><li class="map-social__icon br-secondary-link-onbg015--hover"> <a data-bbc-container="brand" data-bbc-title="social-twitter" href="https://web.archive.org/web/20210102095930/https://twitter.com/bbcouch" title="Twitter"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--social--twitter"/></svg> </a> </li></ul> </div> </div> </div> </div> </div> </div> <div class="p-g-p"> <div class="leading-gap cf grid mpu-grid"> <div class="grid__item mpu-grid__left"> <div> <h2 class="invisible">Supporting Content</h2> <ul class="grid"><li class="grid__item tlec-page-card"><div class="promotion media box-link media--column media--card" id="ds-amen-PromotionPresenter-785359805" data-object-type="promotion-internal-link"> <div class="media__body"> <div class="media__details br-box-secondary"> <h3 class="gel-pica-bold media__meta-group"> <a class="box-link__target br-secondary-text-ontext" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/news/disability-55259019" 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srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p02wzf2g.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p02wzf2g.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p02wzf2g.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p02wzf2g.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p02wzf2g.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p02wzf2g.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p02wzf2g.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p02wzf2g.jpg 1008w" sizes="(min-width: 80em) 300px, (min-width: 63em) 315px, (min-width: 48em) 33.333333333333vw, (min-width: 37.5em) 50vw, 100vw" 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data-src="https://web.archive.org/web/20210102095930/https://ichef.bbci.co.uk/images/ic/320x180/p08z3jrp.jpg" data-srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p08z3jrp.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p08z3jrp.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p08z3jrp.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p08z3jrp.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p08z3jrp.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p08z3jrp.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p08z3jrp.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p08z3jrp.jpg 1008w" data-sizes="auto" alt=""><div class="media__overlay media__overlay--bottom" data-eq-pts="medium: 280, large: 400, super: 656"> <div class="icon-link cta cta--dark "> <a data-bbc-container="brand" data-bbc-title="clip:cta" class="link-complex" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/programmes/p08z37t2" tabindex="-1" aria-hidden="true"> <div class="icon icon-cta icon--play"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--audio-visual--play"/></svg><span class="icon-label gel-brevier"><span class="invisible">Duration: </span> <span aria-label="3 minutes 2 seconds" class="duration speak-duration">3:02</span> </span></div> </a> </div> </div></div> </div> </div> </li><li class="grid__item tlec-page-card "> <div class="media box-link gel-long-primer media--column media--card" id="ds-amen-ProgrammePresenter-508476748" data-object-type="clip"> <div class="media__body"> <div class="media__details br-box-secondary" data-eq-pts="actions-nowrap: 240"> <h3 class="media__meta-group"> <a class="box-link__target link--block br-secondary-text-ontext" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p088lfyt" data-bbc-container="brand" data-bbc-title="clip:title"> <span class="media-title"> <span class="media__meta-row gel-pica-bold">Decontaminating our cans of beans one by one</span> </span> </a> </h3> <div class="programme__details media__meta-group"> <p class="text-subtle media__meta-row invisible visible@gel3">“Is it just us who disinfects food deliveries?”</p> </div> </div> </div> <div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"> <img class="image lazyload " data-src="https://web.archive.org/web/20210102095930/https://ichef.bbci.co.uk/images/ic/320x180/p088lh3z.jpg" data-srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p088lh3z.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p088lh3z.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p088lh3z.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p088lh3z.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p088lh3z.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p088lh3z.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p088lh3z.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p088lh3z.jpg 1008w" data-sizes="auto" alt=""><div class="media__overlay media__overlay--bottom" data-eq-pts="medium: 280, large: 400, super: 656"> <div class="icon-link cta cta--dark "> <a data-bbc-container="brand" data-bbc-title="clip:cta" class="link-complex" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p088lfyt" tabindex="-1" aria-hidden="true"> <div class="icon icon-cta icon--listen"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--audio-visual--listen"/></svg><span class="icon-label gel-brevier"><span class="invisible">Duration: </span> <span aria-label="19 minutes 22 seconds" class="duration speak-duration">19:22</span> </span></div> </a> </div> </div></div> </div> </div> </li><li class="grid__item tlec-page-card "> <div class="media box-link gel-long-primer media--column media--card" id="ds-amen-ProgrammePresenter-576400107" data-object-type="clip"> <div class="media__body"> <div class="media__details br-box-secondary" data-eq-pts="actions-nowrap: 240"> <h3 class="media__meta-group"> <a class="box-link__target link--block br-secondary-text-ontext" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p07vsy3s" data-bbc-container="brand" data-bbc-title="clip:title"> <span class="media-title"> <span class="media__meta-row gel-pica-bold">Adult women don't want 'Daddy's little princess' written on their T-shirts</span> </span> </a> </h3> <div class="programme__details media__meta-group"> <p class="text-subtle media__meta-row invisible visible@gel3">Influencer Sinead Burke talks to Ouch about fashion and equality</p> </div> </div> </div> <div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"> <img class="image lazyload " data-src="https://web.archive.org/web/20210102095930/https://ichef.bbci.co.uk/images/ic/320x180/p07vsyk1.jpg" data-srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p07vsyk1.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p07vsyk1.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p07vsyk1.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p07vsyk1.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p07vsyk1.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p07vsyk1.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p07vsyk1.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p07vsyk1.jpg 1008w" data-sizes="auto" alt=""><div class="media__overlay media__overlay--bottom" data-eq-pts="medium: 280, large: 400, super: 656"> <div class="icon-link cta cta--dark "> <a data-bbc-container="brand" data-bbc-title="clip:cta" class="link-complex" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p07vsy3s" tabindex="-1" aria-hidden="true"> <div class="icon icon-cta icon--listen"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--audio-visual--listen"/></svg><span class="icon-label gel-brevier"><span class="invisible">Duration: </span> <span aria-label="56 minutes 44 seconds" class="duration speak-duration">56:44</span> </span></div> </a> </div> </div></div> </div> </div> </li><li class="grid__item tlec-page-card grid__item--column"> <div class="media box-link gel-long-primer media--column media--card" id="ds-amen-ProgrammePresenter-1451016715" data-object-type="clip"> <div class="media__body"> <div class="media__details br-box-secondary" data-eq-pts="actions-nowrap: 240"> <h3 class="media__meta-group"> <a class="box-link__target link--block br-secondary-text-ontext" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p07qt0bd" data-bbc-container="brand" data-bbc-title="clip:title"> <span class="media-title"> <span class="media__meta-row gel-pica-bold">‘The optician told me to Google MS’</span> </span> </a> </h3> <div class="programme__details media__meta-group"> <p class="text-subtle media__meta-row invisible visible@gel3">Bella reveals what it's like to live with MS as a teenager.</p> </div> </div> </div> <div class="media__panel 1/1"> <div class="media__overlay-container ratiobox"> <img class="image lazyload " data-src="https://web.archive.org/web/20210102095930/https://ichef.bbci.co.uk/images/ic/320x180/p07qt1hj.jpg" data-srcset="https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/80x45/p07qt1hj.jpg 80w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/160x90/p07qt1hj.jpg 160w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/320x180/p07qt1hj.jpg 320w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/480x270/p07qt1hj.jpg 480w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/640x360/p07qt1hj.jpg 640w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/768x432/p07qt1hj.jpg 768w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/896x504/p07qt1hj.jpg 896w, https://web.archive.org/web/20210102095930im_/https://ichef.bbci.co.uk/images/ic/1008x567/p07qt1hj.jpg 1008w" data-sizes="auto" alt=""><div class="media__overlay media__overlay--bottom" data-eq-pts="medium: 280, large: 400, super: 656"> <div class="icon-link cta cta--dark "> <a data-bbc-container="brand" data-bbc-title="clip:cta" class="link-complex" href="https://web.archive.org/web/20210102095930/https://www.bbc.co.uk/sounds/play/p07qt0bd" tabindex="-1" aria-hidden="true"> <div class="icon icon-cta icon--listen"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--audio-visual--listen"/></svg><span class="icon-label gel-brevier"><span class="invisible">Duration: </span> <span aria-label="26 minutes 49 seconds" class="duration speak-duration">26:49</span> </span></div> </a> </div> </div></div> </div> </div> <div class="trailing-link br-box-secondary"> <div class="media__footer br-keyline"> <a href="/web/20210102095930/https://www.bbc.co.uk/programmes/p02r6yqw/clips" class="icon-link link-complex 1/1 gel-pica-bold"> <svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--programme br-secondary-text-ontext"><use xlink:href="/web/20210102095930im_/https://www.bbc.co.uk/programmes/p02r6yqw#gelicon--media--collection"/></svg> <span class="link-complex__target icon-label--trailing-link">See all clips</span> </a> </div> </div> </li></ul></div> </div> </div> </div> <div class="p-g-p"> <div class="br-box-secondary"> <h2 class="gel-double-pica-bold island">Related Links</h2> <div class="related-links br-keyline media__meta-row--separator"><div class="related-links__item 1/1 1/2@gel3 1/3@gel3b 1/4@gel5" data-object-type="related_link"> <a class="gel-long-primer-bold" href="https://web.archive.org/web/20210102095930/http://news.bbc.co.uk/1/shared/bsp/hi/pdfs/pod_251116.pdf">Read the transcript</a> </div></div> </div> </div> <div class="br-container br-box-subtle"> <div class="p-g-p footer"> <h2 class="invisible">Related Content</h2> <div class="grid grid--flush"> <div class="grid__item 5/12@gel3b 1/2@gel3"> <div class="islet--horizontal footer__programmes footer__service-island"> <h3 class="gel-double-pica-bold">Similar programmes</h3><div class="islet--vertical"> <h4 class="gel-brevier-bold text--shout">By genre:</h4> <ul class="list-raw list-unstyled text--shout 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