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aria-label="Lisää artikkeleita aiheesta Terveys" class="aw-l7odld jXfkxq">Terveys</a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Älä unohda klassista vatsalihasliikettä – nuorten lisääntyneiden rasitusvammojen yhtenä syynä nähdään heikentynyt psoas-lihas</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Nuorten urheilijoiden rasitusvammojen määrä on kasvanut koko kuluneen vuosituhannen ajan. Yhtä selkeää syytä esimerkiksi rasitusmurtumiin on mahdotonta osoittaa.</p><div class="aw-e30oo3 blLbha"></div><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20074351","@context":"https://web.archive.org/web/20240312042728/https://schema.org","video":{"@type":"VideoObject","description":"Jyväskylä Basketballa Academyssa pelaava Roope Filtness on nauttinut rasitusvammasta toipumisen jälkeen paluusta pelikentille. Video: Simo Pitkänen / Yle","name":"Selän rasitusvammat pilasivat Roope Filtnessiltä kokonaisen kauden","thumbnailUrl":"https://web.archive.org/web/20240312042728/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-02-13T09:54:09+02:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Jyväskylä Basketballa Academyssa pelaava Roope Filtness on nauttinut rasitusvammasta toipumisen jälkeen paluusta pelikentille. Video: Simo Pitkänen / Yle</span></figcaption></figure><div class="aw-1wk2icm iaIVgA"><div class="aw-qww0lc eFtfQt"><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Kalle Pallonen</span></div></div></div><div class="aw-1hwlbbb iumvhG"><div class="aw-64d2lh cPAYLb"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2024-02-20T05:15:36+02:00">20.2. 5:15</time></div></div><a href="https://web.archive.org/web/20240312042728/https://yle.onelink.me/46xJ/07zyq6zz?deep_link_sub1=74-20074351" class="aw-pqa0kd GtYAc">Avaa Yle-sovelluksessa<svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true"><path d="M15 2a1 1 0 1 0 0 2h3.586l-9.293 9.293a1 1 0 1 0 1.414 1.414L20 5.414V9a1 1 0 1 0 2 0V3a1 1 0 0 0-1-1h-6ZM5 7a1 1 0 0 0-1 1v11a1 1 0 0 0 1 1h11a1 1 0 0 0 1-1v-6a1 1 0 0 1 2 0v6a3 3 0 0 1-3 3H5a3 3 0 0 1-3-3V8a3 3 0 0 1 3-3h6a1 1 0 1 1 0 2H5Z" fill="currentColor"></path></svg></a><div class="aw-itub5i eehAxh"><div><button aria-label="Jaa artikkeli" aria-disabled="false" id="share-menu-button" aria-haspopup="true" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonText-sc-17sr1bx-3 jrqhnK kvhUhF"><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 cazOWd dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-wi5224 fZrvxl"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.43 3.078a1 1 0 0 1 1.087.207l8.182 8a1 1 0 0 1 0 1.43l-8.182 8a1 1 0 0 1-1.7-.715v-3.855h-.008c-1.968.029-3.972.988-5.827 2.417L3.61 20.389a1 1 0 0 1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 WDnuQ yds-button__text">Jaa</span></button></div></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Koripallon ykkösdivisioonaa pelaava jyväskyläläinen <strong class="aw-ak79eh hgoSon yle__article__strong">Roope Filtness</strong>, 18, oli lähes koko viime kauden poissa parketeilta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Reilu vuosi sitten Filtness kärsi vihlovasta selkäkivusta. Kipujen aiheuttajaksi epäiltiin aluksi lihasvammaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Tein kiertoja ja muita liikkeitä. Kun ne eivät auttaneet, niin selkä kuvattiin. Sieltä löytyi rasitusmurtuma ja irronnut selkänikama, muistele Roope Filtness.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Diagnoosin jälkeen nuoren miehen mielessä ehti pyörähtää monta asiaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Kuinka pitkään joudun olemaan sivussa tai pystynkö enää edes ikinä pelaamaan korista, kertaa Filtness.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Nuorten urheilijoiden rasitusvammat ovat viime vuosina lisääntyneet kiihtyvää tahtia. Niitä havaitaan eniten 12–18-vuotiailla nuorilla lajista tai sukupuolesta riippumatta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Rasitusvammojen lisääntyminen ei ole uusi asia. Urheilijoiden kanssa toimivat lääkärit ja fysioterapeutit ovat yhtä mieltä siitä, että ilmiö on monisyinen.</p><h2 class="sc-gEvEer kGTkjt yle__article__heading yle__article__heading--2">Heikko keskivartalon hallinta yhtenä syynä</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Jyväskylän yliopiston liikuntatieteellisen tiedekunnan professori ja liikuntatieteen erikoislääkäri <strong class="aw-ak79eh hgoSon yle__article__strong">Jari Parkkari</strong> nostaa syistä esiin lantion hallinnan kannalta merkittävän psoas-lihaksen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Hänen mielestään tuon keskivartalon syvimmän lihaksen vahvistaminen on jäänyt unholaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Psoas major on tärkein lantiota tukeva lihas. Se aktivoituu, kun tehdään vatsalihasliikkeitä niin, että joku pitää nilkoista kiinni. Siitä on paljolti urheilussa luovuttu, sanoo Parkkari.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Parkkarin mukaan vahva psoas-lihas, tuttavallisemmin lonkankoukistaja, ehkäisee selän lisäksi myös alaraajojen rasitusvammoja.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Jos lantio on neutraalissa asennossa, alaraajoihin ei kohdistu niin kovia voimia ja riski vammoihin vähenee, sanoo Parkkari.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20074351","@context":"https://web.archive.org/web/20240312042728/https://schema.org","image":{"@type":"ImageObject","description":"Roope Filtness vapaaheittoviivalla. Hän pelaa kolmatta kauttaan JBA:n edustusjoukkueessa.","copyrightHolder":"Simo Pitkänen / Yle","url":"https://web.archive.org/web/20240312042728/https://images.cdn.yle.fi/image/upload/ar_1.3334134615384616,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-124282665c9e6a393c03","keywords":"rasitusmurtumat,Jyväskylä,Keski-Suomi"}}</script><div class="aw-1a00tic hAPPik"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334134615384616,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282665c9e6a393c03 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334134615384616,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282665c9e6a393c03 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334134615384616,c_fill,g_faces,h_476,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282665c9e6a393c03 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334134615384616,c_fill,g_faces,h_476,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282665c9e6a393c03 1x"/><img alt="Roope Filtness heittää koripalloa." src="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3120,w_5547,x_0,y_764/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282665c9e6a393c03" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Roope Filtness vapaaheittoviivalla. Hän pelaa kolmatta kauttaan JBA:n edustusjoukkueessa.</span><span> Kuva: Simo Pitkänen / Yle</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Huippu-urheilun instituutti Kihun lääkäri <strong class="aw-ak79eh hgoSon yle__article__strong">Krista Tapaninaho</strong> sanoo, ettei lääkärikunta osoita yksimielisesti syylliseksi selkärangan alaosaan ja lonkkaan kiinnittyvän psoas-lihaksen heikkoutta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Hänen mielestään kyse on isosta kokonaisuudesta, johon keskivartalon hallinnan lisäksi liittyvät myös kokonaiskuormitus ja ravinto.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– On meillä urheilijoita, joilla siihen on kohdistunut kuntoutuksen pääfokus, mutta näkisin kyseessä olevan enemmänkin kokonaisuuden, kertoo Krista Tapaninaho.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Keskivartalon hallinnan nähdään kuitenkin olevan oleellisessa roolissa levon ja rasituksen suhteen sekä ravinnon kanssa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Vaikka söisikin hyvin, niin esimerkiksi kaksimetrisellä kasvavalla nuorella energiankulutus voi olla niin valtavaa, ettei se riitä, kertoo Tapaninaho.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20074351","@context":"https://web.archive.org/web/20240312042728/https://schema.org","image":{"@type":"ImageObject","description":"Koripalloilijoilla rasitusvammoja on usein polvissa ja selässä, heittolajien edustajat potevat kyynärpäävammoja.","copyrightHolder":"Simo Pitkänen / Yle","url":"https://web.archive.org/web/20240312042728/https://images.cdn.yle.fi/image/upload/ar_1.3335382723639717,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-124282565c9e6a2e6c7b","keywords":"Jyväskylä,Keski-Suomi,rasitusmurtumat"}}</script><div class="aw-1a00tic jBgAIi"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3335382723639717,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282565c9e6a2e6c7b 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3335382723639717,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282565c9e6a2e6c7b 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3335382723639717,c_fill,g_faces,h_476,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282565c9e6a2e6c7b 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3335382723639717,c_fill,g_faces,h_476,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282565c9e6a2e6c7b 1x"/><img alt="Roope heittämässä koria, vastustaja blokkaa." src="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2437,w_4333,x_0,y_419/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736490/39-124282565c9e6a2e6c7b" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Koripalloilijoilla rasitusvammoja on usein polvissa ja selässä, heittolajien edustajat potevat kyynärpäävammoja.</span><span> Kuva: Simo Pitkänen / Yle</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Luentokalvot levon, ravinnon ja oheisharjoitteiden merkityksestä olivat jo entuudestaan tuttuja myös Roope Filtnessille.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Vamman jälkeen myös niiden sanoma on kirkastunut entistä selkeämmin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Olen ehkä lepoon kiinnittänyt nyt aikaisempaa enemmän huomiota. Keskivartaloa olen myös vahvistanut, kertoo Filtness.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Suomen Olympiakomitean ja Huippu-urheilun instituutti Kihun vastuuläkäri <strong class="aw-ak79eh hgoSon yle__article__strong">Maarit Valtosen</strong> mukaan peruskäsitys on tällä hetkellä se, että nuorten urheilijoiden fyysiset ominaisuudet eivät ole valmiita intensiiviseen lajiharjoitteluun.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Lasten ja nuorten perusliikkuminen jää vähäiseksi. Tämän katsotaan olevan yksi juurisyy lisääntyneiden rasitusvammojen taustalla, sanoo Maarit Valtonen.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20074351","@context":"https://web.archive.org/web/20240312042728/https://schema.org","image":{"@type":"ImageObject","description":"Suomen Olympiakomitean vastuulääkäri Maarit Valtosen mukaan tilastofaktaa vammojen lisääntymisestä ei ole, mutta urheilulääkäreiden havaintojen mukaan vastaanotot täyttyvät nuorista, joilla on rasitusvammoja. ","copyrightHolder":"Simo Pitkänen / Yle","url":"https://web.archive.org/web/20240312042728/https://images.cdn.yle.fi/image/upload/ar_1.3334195550957062,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-124282865c9e6a4ba013","keywords":"rasitusmurtumat,Jyväskylä,Keski-Suomi"}}</script><div class="aw-1a00tic fgzgnr"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334195550957062,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282865c9e6a4ba013 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334195550957062,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282865c9e6a4ba013 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334195550957062,c_fill,g_faces,h_476,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282865c9e6a4ba013 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3334195550957062,c_fill,g_faces,h_476,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282865c9e6a4ba013 1x"/><img alt="Maarit Valtonen peilin edessä. Peilistä heijastuu hänen kuvansa." src="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2899,w_5155,x_0,y_124/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282865c9e6a4ba013" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Suomen Olympiakomitean vastuulääkäri Maarit Valtosen mukaan tilastofaktaa vammojen lisääntymisestä ei ole, mutta urheilulääkäreiden havaintojen mukaan vastaanotot täyttyvät nuorista, joilla on rasitusvammoja. </span><span> Kuva: Simo Pitkänen / Yle</span></figcaption></figure><h2 class="sc-gEvEer kGTkjt yle__article__heading yle__article__heading--2">”Ei ole rehellisesti parempaa tunnetta kuin päästä pitkästä aikaa pelaamaan”</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Nykynuorten vanhempien rasitusperäiset vammat saatettiin vielä muutama vuosikymmen sitten kuitata kasvukivuilla ja korjattiin korsetilla.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Nykyään nuorten urheilijoiden rasitusvammat tunnistetaan usein jo alkuvaiheessa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Esimerkiksi magneettitutkimus on kohtuullisen tuore menetelmä meille lääkäreille, sanoo Maarit Valtonen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Myös valmentajien ja valmennusryhmien tietoisuus rasitusvammoista on lisääntynyt, ja nuorten urheilijoiden rasituskuormaa osataan säännöstellä.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20074351","@context":"https://web.archive.org/web/20240312042728/https://schema.org","image":{"@type":"ImageObject","description":"JBA:ssa pelaava Teemu Hiltunen (toinen oikealta) on katsonut selän rasitusvamman vuoksi kuluneen kauden ottelut kentän laidalta.","copyrightHolder":"Simo Pitkänen / Yle","url":"https://web.archive.org/web/20240312042728/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-124282765c9e6a4a4ada","keywords":"rasitusmurtumat,Jyväskylä,Keski-Suomi"}}</script><div class="aw-1a00tic khcfKr"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282765c9e6a4a4ada 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282765c9e6a4a4ada 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282765c9e6a4a4ada 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282765c9e6a4a4ada 1x"/><img alt="Teemu Hiltunen istuu penkillä joukkuekavereidensa kanssa." src="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3011,w_5354,x_5,y_266/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1707736500/39-124282765c9e6a4a4ada" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>JBA:ssa pelaava Teemu Hiltunen (toinen oikealta) on katsonut selän rasitusvamman vuoksi kuluneen kauden ottelut kentän laidalta.</span><span> Kuva: Simo Pitkänen / Yle</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Esimerkiksi Jyväskylä Basketball Academyssä harjoituskuormaa kasvatetaan usean viikon ajan portaittain mukaan tulevien uusien nuorten pelaajien kohdalla.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Se on edesauttanut siinä, että ylipäänsä vammoja on tullut hyvin vähän tällaisen prosessin jälkeen, kertoo JBA:n päävalmentaja <strong class="aw-ak79eh hgoSon yle__article__strong">Mikko Tupamäki</strong>, joka toimii myös Suomen alle 20-vuotiaiden miesten maajoukkueen päävalmentajana.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Roope Filtnessin selän kuntouttaminen kesti lopulta yli puoli vuotta. Kuntoutus alkoi levolla, sen jälkeen ryhdyttiin korjaamaan selässä olleita virheasentoja ja vahvistamaan tukilihaksia.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Loukkaantumisen pilaaman viime kauden jälkeen Filtness palasi syksyllä peleihin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Ei ole rehellisesti parempaa tunnetta kuin päästä pitkästä aikaa pelaamaan, sanoo Filtness.</p></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 dMYkJU">Aiheesta enemmän: Paketissa 3 linkkiä</h2><h2 class="sc-eqUAAy ctFUoD yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="aw-124ec9l cFgRwb"><div class="aw-yq4wj5 hkKela"><div class="aw-fou4nx hULxUh"><div class="aw-aqrehu kskGQO"><h3 class="aw-x9ikft cGmEmT"><a href="https://web.archive.org/web/20240312042728/https://yle.fi/a/3-11065687" class="aw-3ocnud eBKakF">Alle 16-vuotiaat nuoret eivät enää pääse kyykkyyn – edes urheiluharrastus ei pelasta: "Arki on tehty niin helpoksi"</a></h3><time class="aw-4gocmc guzJZN">2019</time></div></div><div class="aw-vhyz8i mQzOb"><div class="aw-8sjfvz juaHCW"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-6112305dcbb64f0a43e 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6112305dcbb64f0a43e 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-6112305dcbb64f0a43e 2x, https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6112305dcbb64f0a43e 1x"/><img alt="juniorijääkiekkoilija Sisu Tyni" src="https://web.archive.org/web/20240312042728im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6112305dcbb64f0a43e" class="aw-1l9m598 bTKagC"/></picture></div></div></div></div></div><div aria-hidden="true" class="aw-4s1vft kcSOOZ"><hr class="aw-mkek3u lkNxNt"/></div><div role="listitem" class="aw-124ec9l cFgRwb"><div class="aw-yq4wj5 hkKela"><div class="aw-fou4nx hULxUh"><div class="aw-aqrehu kskGQO"><div class="aw-ej1jxx Vjwex"><a href="/web/20240312042728/https://yle.fi/t/18-204765/fi" aria-label="Lisää artikkeleita aiheesta Hyvinvointi " class="aw-l7odld jXfkxq">Hyvinvointi </a></div><h3 class="aw-x9ikft cGmEmT"><a 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cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-189456/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jääkiekko</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078612" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Pelaajayhdistys päätyi kovaan ratkaisuun – Teemu Ramstedt: ”Se piti nyt tehdä”</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T14:25:02+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-189456/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jääkiekko</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078592" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Tässä on Naisleijonien joukkue kevään MM-kisoihin – tähtipelaaja Susanna Tapani mukana</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T13:00:29+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-205598/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jalkapallo</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078558" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Kommentti: Linda Sällströmin arkailematon veto käynnisti tärkeän keskustelun – kenenkään ei tarvitse sietää työssään häirintää</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T10:30:36+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-205598/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jalkapallo</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078347" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Miksi Helmarit pelaa kotiottelunsa kolmella paikkakunnalla? Myyntijohtaja vastaa ja kertoo hurjasta tavoitteesta</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T10:05:14+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-173265/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Formula 1</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078513" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Kohun keskellä oleva Red Bull -pomo myöntää, että Max Verstappen voi lähteä tallista: ”Emme pakota ketään”</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T09:05:15+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-205598/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jalkapallo</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078460" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Suomalaistähden rohkea teko keräsi otsikot Ruotsissa – Linda Sällström kertoo nyt, kuinka törkeää katsojien touhu oli</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T07:09:20+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-189456/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jääkiekko</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078506" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Carolinan suomalaistaiturit sahasivat Calgaryn puolustuksen pihalle – Sebastian Aho nousi harvalukuiseen joukkoon</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-11T06:00:45+0200">11.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-219772/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Hiihto</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078494" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Aino-Kaisa Saarinen näki muutoksen Holmenkollenin ryyppyjuhlissa – latasi myös suorat sanat Kerttu Niskasen flopista</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-10T20:21:07+0200">10.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-189456/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jääkiekko</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078496" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Pelaajayhdistys toteuttaa uhkauksensa – maanantaina lähtee toimenpidepyyntö SM-liigan toiminnasta KKV:lle</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-10T19:45:08+0200">10.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-205598/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Jalkapallo</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078476" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Tasapeli tiivisti Valioliigan tulikuumaa mestaruuskamppailua – Liverpoolilla yksi etu Cityyn ja Arsenaliin nähden</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div 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byezyD"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-10T19:00:36+0200">10.3.</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240312042728/https://yle.fi/t/18-215754/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Koripallo</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20075101" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Seurasimme Kristian Palotien villiä vuorokautta: ”Jos vaimoni saisi valita ammattini, siinä ei olisi tällainen aikataulu”</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time 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href="/web/20240312042728/https://yle.fi/t/18-220090/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Urheilu</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240312042728/https://yle.fi/a/74-20078457" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Nyt jysähti! 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Yhtä selkeää syytä esimerkiksi rasitusmurtumiin on mahdotonta osoittaa.","type":"text"},{"text":"Koripallon ykkösdivisioonaa pelaava jyväskyläläinen **Roope Filtness**, 18, oli lähes koko viime kauden poissa parketeilta.","type":"text"},{"text":"Reilu vuosi sitten Filtness kärsi vihlovasta selkäkivusta. Kipujen aiheuttajaksi epäiltiin aluksi lihasvammaa.","type":"text"},{"text":"– Tein kiertoja ja muita liikkeitä. Kun ne eivät auttaneet, niin selkä kuvattiin. Sieltä löytyi rasitusmurtuma ja irronnut selkänikama, muistele Roope Filtness.","type":"text"},{"text":"Diagnoosin jälkeen nuoren miehen mielessä ehti pyörähtää monta asiaa.","type":"text"},{"text":"– Kuinka pitkään joudun olemaan sivussa tai pystynkö enää edes ikinä pelaamaan korista, kertaa Filtness.","type":"text"},{"text":"Nuorten urheilijoiden rasitusvammat ovat viime vuosina lisääntyneet kiihtyvää tahtia. Niitä havaitaan eniten 12–18-vuotiailla nuorilla lajista tai sukupuolesta riippumatta.","type":"text"},{"text":"Rasitusvammojen lisääntyminen ei ole uusi asia. Urheilijoiden kanssa toimivat lääkärit ja fysioterapeutit ovat yhtä mieltä siitä, että ilmiö on monisyinen.","type":"text"},{"level":2,"text":"Heikko keskivartalon hallinta yhtenä syynä","type":"heading"},{"text":"Jyväskylän yliopiston liikuntatieteellisen tiedekunnan professori ja liikuntatieteen erikoislääkäri **Jari Parkkari** nostaa syistä esiin lantion hallinnan kannalta merkittävän psoas-lihaksen.","type":"text"},{"text":"Hänen mielestään tuon keskivartalon syvimmän lihaksen vahvistaminen on jäänyt unholaan.","type":"text"},{"text":"– Psoas major on tärkein lantiota tukeva lihas. Se aktivoituu, kun tehdään vatsalihasliikkeitä niin, että joku pitää nilkoista kiinni. Siitä on paljolti urheilussa luovuttu, sanoo Parkkari.","type":"text"},{"text":"Parkkarin mukaan vahva psoas-lihas, tuttavallisemmin lonkankoukistaja, ehkäisee selän lisäksi myös alaraajojen rasitusvammoja.","type":"text"},{"text":"– Jos lantio on neutraalissa asennossa, alaraajoihin ei kohdistu niin kovia voimia ja riski vammoihin vähenee, sanoo Parkkari.","type":"text"},{"displayStyle":"normal","aspect":1.3334134615384616,"alt":"Roope Filtness heittää koripalloa.","caption":"Roope Filtness vapaaheittoviivalla. 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Keskivartaloa olen myös vahvistanut, kertoo Filtness.","type":"text"},{"text":"Suomen Olympiakomitean ja Huippu-urheilun instituutti Kihun vastuuläkäri **Maarit Valtosen** mukaan peruskäsitys on tällä hetkellä se, että nuorten urheilijoiden fyysiset ominaisuudet eivät ole valmiita intensiiviseen lajiharjoitteluun.","type":"text"},{"text":"– Lasten ja nuorten perusliikkuminen jää vähäiseksi. Tämän katsotaan olevan yksi juurisyy lisääntyneiden rasitusvammojen taustalla, sanoo Maarit Valtonen.","type":"text"},{"displayStyle":"normal","aspect":1.3334195550957062,"alt":"Maarit Valtonen peilin edessä. Peilistä heijastuu hänen kuvansa.","caption":"Suomen Olympiakomitean vastuulääkäri Maarit Valtosen mukaan tilastofaktaa vammojen lisääntymisestä ei ole, mutta urheilulääkäreiden havaintojen mukaan vastaanotot täyttyvät nuorista, joilla on rasitusvammoja. 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