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href="https://themodelhealthshow.com/blog/">Blog</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7940"><a href="https://themodelhealthshow.com/contact/">Contact</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7941"><a target="_blank" rel="noopener" href="https://www.facebook.com/groups/2393689010676188/"><span class="menu-btn">Model Nation</span></a></li> </ul></div> </ul> </div> <span style="color: #FFF;font-size:30px;cursor:pointer;width: 100%; text-align:left;" onclick="openNav()">☰</span> </div> </div> </div> <div class="tmh-header-content"> <h1>What is Model Health?</h1> <p>Hi, I’m Shawn Stevenson, and I’m the creator and host of The Model Health Show. Every week for the past few years I’ve been releasing a new “masterclass” episode diving into a wide range of health-related topics. But this isn’t your average health information that you learned about in school. We go beyond the books and uncover the very best health information in the world. And we also do it with style, fun, and lots of heart!</p> </div> <div class="arrow-down"></div> </header> <div id="content" class="site-content"> <a href="#" id="back-to-top" title="Back to top">↑</a> <div id="primary" class="content-area"> <main id="main" class="site-main"> <article id="post-8" class="post-8 page type-page status-publish has-post-thumbnail hentry entry"> <div class="entry-content"> <div class="wpb-content-wrapper"><div id="about-section-1" class="vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="about-section-1-image wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img fetchpriority="high" decoding="async" width="1040" height="800" src="https://themodelhealthshow.com/wp-content/uploads/2019/02/model-health-home-image-03@2x.png" class="vc_single_image-img attachment-full" alt="" title="model-health-home-image-03@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/02/model-health-home-image-03@2x.png 1040w, https://themodelhealthshow.com/wp-content/uploads/2019/02/model-health-home-image-03@2x-300x231.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/02/model-health-home-image-03@2x-768x591.png 768w, https://themodelhealthshow.com/wp-content/uploads/2019/02/model-health-home-image-03@2x-1024x788.png 1024w" sizes="(max-width: 1040px) 100vw, 1040px" /></div> </figure> </div> </div></div></div><div class="about-section-1-content wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-1-content-small-title" > <div class="wpb_wrapper"> <h5>SPEAKING OF HEART…</h5> </div> </div> <div class="wpb_text_column wpb_content_element about-section-1-content-large-title" > <div class="wpb_wrapper"> <h2>I couldn’t do what I do without my family.</h2> </div> </div> <div class="wpb_text_column wpb_content_element about-section-1-content-text" > <div class="wpb_wrapper"> <p>They inspire me each day to want to be a better man and a greater example for what’s possible. THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how.</p> <p>A big part of The Model Health Show are the masterclass episodes that I do as a solo artist (I would probably be making music if I didn’t outgrow my Thriller jacket). It’s a unique part of the show that I put my heart and soul into to create the definitive guide on each subject matter for you. Whether it’s understanding the science behind different forms of exercise, strategies for weight loss and reversing insulin resistance, or natural treatments for depression, when you click play, you will feel empowered.</p> </div> </div> </div></div></div></div><div id="about-section-2" class="vc_row wpb_row vc_row-fluid vc_custom_1557936907195 vc_row-has-fill vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="about-section-2-content wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5 vc_col-md-5 vc_col-xs-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1554371781093"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-2-content-title" > <div class="wpb_wrapper"> <h2>Besides the solo shows, I also strive to bring on the very best people on the planet in their respective fields for you.</h2> </div> </div> <div class="wpb_text_column wpb_content_element about-section-2-content-text" > <div class="wpb_wrapper"> <p>Whether it’s hormone health, epigenetics, anti-aging science, or anything else, you’re going to hear from the world’s best here.</p> </div> </div> </div></div></div><div class="about-section-2-content-empty wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5 vc_col-md-5 vc_col-xs-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1554371791437"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-3" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-3 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-3-title" > <div class="wpb_wrapper"> <h2>But model health is more than just nutrition and exercise.</h2> </div> </div> <div class="wpb_text_column wpb_content_element about-section-3-text" > <div class="wpb_wrapper"> <p>We’re covering every-single-subject to help support you in having a happy, healthy life. You think that your relationships don’t influence your health and happiness? You bet your bottom dollar they do! So we have eye-opening, inspiring episodes with top experts to help you do things like create amazing relationships, master your financial health, and strengthen your mental and emotional fitness.</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-4" class="vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="cascading-images-wrapper wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-4-title" > <div class="wpb_wrapper"> <h4>here’s my story.</h4> </div> </div> <div class="vc_row wpb_row vc_inner vc_row-fluid cascading-images"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" width="960" height="560" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-03@2x.png" class="vc_single_image-img attachment-full" alt="" title="model-health-about-image-03@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-03@2x.png 960w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-03@2x-300x175.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-03@2x-768x448.png 768w" sizes="(max-width: 960px) 100vw, 960px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="960" height="560" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-04@2x.png" class="vc_single_image-img attachment-full" alt="" title="model-health-about-image-04@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-04@2x.png 960w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-04@2x-300x175.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-04@2x-768x448.png 768w" sizes="(max-width: 960px) 100vw, 960px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="960" height="560" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-02@2x.png" class="vc_single_image-img attachment-full" alt="" title="model-health-about-image-02@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-02@2x.png 960w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-02@2x-300x175.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/03/model-health-about-image-02@2x-768x448.png 768w" sizes="(max-width: 960px) 100vw, 960px" /></div> </figure> </div> </div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-5" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="about-section-5-content wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10 vc_col-md-10 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-5-content-small-title" > <div class="wpb_wrapper"> <h5>HOW I GOT HERE…</h5> </div> </div> <div class="wpb_text_column wpb_content_element about-section-5-content-large-title" > <div class="wpb_wrapper"> <h2>I Wasn’t Always A Health & Fitness Expert…</h2> <h2>In Fact, I Wasn’t Even Healthy</h2> </div> </div> <div class="vc_row wpb_row vc_inner vc_row-fluid about-section-5-content-text vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-5-content-text-left" > <div class="wpb_wrapper"> <p>Little did I know that losing my health would cause me to lose everything else. When I was just 20 years old I was diagnosed with something called degenerative disc disease. It was a condition that was considered to be incurable, and it literally brought me to my knees.</p> <p>My spine was deteriorating rapidly. So much so, that my physician at the time told me that I had the spine of an 80-year old man. I had a hard time walking, I was in chronic pain, and I was losing sight of hope in my life.</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-5-content-text-right" > <div class="wpb_wrapper"> <p>I was lost… and over two years went by with things getting progressively worse. My doctors told me to take it easy and get plenty of bedrest. They fitted me for a back brace, and continued to give me more drugs. But they never recommended any lifestyle changes; nothing that I can do myself to create the possibility of getting any better. The situation was “incurable”, end of story. So why try? And I proceeded to gain over 40 pounds during those two years. Things were looking as bleak as ever, but then…</p> </div> </div> </div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-6" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-6-title" > <div class="wpb_wrapper"> <h4>something happened.</h4> </div> </div> <div class="vc_row wpb_row vc_inner vc_row-fluid about-section-6-content-wrap vc_custom_1552492925058 vc_row-has-fill vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1557246269369"><div class="wpb_wrapper"></div></div></div><div class="about-section-6-content wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1556014078180"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-6-content-title" > <div class="wpb_wrapper"> <h3>I Received A Wake-Up Call From Within</h3> </div> </div> <div class="wpb_text_column wpb_content_element about-section-6-content-text" > <div class="wpb_wrapper"> <p>My health was failing, my relationships were failing, I was struggling in school, and I was broke and broken. But when things were darkest, I found a glimmer of light.</p> <p>While sitting on my bed one night, about to down my prescription and over-the-counter drugs to help me sleep through my pain, my grandmother came rushing into my mind. She had been calling and checking on me throughout this 2-year process, but I would always act like things were alright. Though, clearly, they were not alright.</p> </div> </div> </div></div></div></div></div></div></div></div><div id="about-section-7" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-4 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-7-text-left" > <div class="wpb_wrapper"> <p>For whatever reason, I thought about her belief in me. I thought about how she made me feel that I was special and that I would do great things with my life.</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-7-text-right" > <div class="wpb_wrapper"> <p>I remembered her being there with my mother and stepfather at my high school graduation, celebrating that I had graduated in 3 years of high school (after getting kicked out for an entire year for doing something stupid).</p> <p>My life was filled with tough moments like that, and I remembered that whatever obstacle stood in my way throughout my lifetime, I found a way to overcome it. But this wasn’t the case with the health of my spine. I just gave up, laid down, and stayed there. BUT NO MORE!</p> <p>I decided to stop placing the responsibility of my health off onto my doctors. Though they meant well, they didn’t walk in my shoes. And they didn’t believe that I could get better anyway. So, I took full responsibility for my health, put a plan together, and got to work!</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-7-5" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-8 vc_col-md-8 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="1552" height="946" src="https://themodelhealthshow.com/wp-content/uploads/2019/05/model-health-about-image-05-copy@2x.png" class="vc_single_image-img attachment-full" alt="" title="model-health-about-image-05-copy@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/05/model-health-about-image-05-copy@2x.png 1552w, https://themodelhealthshow.com/wp-content/uploads/2019/05/model-health-about-image-05-copy@2x-300x183.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/05/model-health-about-image-05-copy@2x-768x468.png 768w, https://themodelhealthshow.com/wp-content/uploads/2019/05/model-health-about-image-05-copy@2x-1024x624.png 1024w" sizes="(max-width: 1552px) 100vw, 1552px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-8" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10 vc_col-md-10 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-8-title" > <div class="wpb_wrapper"> <p>Something Bigger Than Myself</p> </div> </div> <div class="vc_row wpb_row vc_inner vc_row-fluid about-section-8-content vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-8-text-left" > <div class="wpb_wrapper"> <p>Over the course of the next several months, my mind and body absolutely transformed. I’d already lost about 20 pounds of fat that I had put on, but, more importantly, my pain went away! Eventually, months later, I was able to get some scans done of my spine. Not only did I regenerate a significant amount of my spinal tissue, but my two herniated discs had retracted on their own.</p> <p>I continued to study everything I could get my hands on regarding human health, and even switched my course of study in college. I was on FIRE. And I wanted to help as many other people that I could with what I was learning.</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-8-text-right" > <div class="wpb_wrapper"> <p>I knew so many people were struggling like I was to find the answers to their problems. So, I made it my mission to reach and serve as many people as I could. I helped people in the gym as a personal trainer, then opened my private practice as a nutritionist and coach after I graduated. That eventually led me to teaching classes and speaking at live events (from tiny living rooms to huge audiences of thousands of people). From there I began writing books and creating podcasts through The Model Health Show. Outside of my family, it’s become the real love of my life to be of service this way. The show now reaches millions of listeners each year, and my passion continues to grow each day.</p> </div> </div> </div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-9" class="vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="cascading-images-wrapper cascading-five-images-wrapper wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_inner vc_row-fluid cascading-images cascading-five-images"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="720" height="390" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-05@2x-1.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-media-photos-05@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-05@2x-1.png 720w, https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-05@2x-1-300x163.png 300w" sizes="(max-width: 720px) 100vw, 720px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="700" height="392" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-04@2x-1.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-media-photos-04@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-04@2x-1.png 700w, https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-04@2x-1-300x168.png 300w" sizes="(max-width: 700px) 100vw, 700px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="760" height="506" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-03@2x-1.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-media-photos-03@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-03@2x-1.png 760w, https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-03@2x-1-300x200.png 300w" sizes="(max-width: 760px) 100vw, 760px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="700" height="408" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-02@2x-1.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-media-photos-02@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-02@2x-1.png 700w, https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-02@2x-1-300x175.png 300w" sizes="(max-width: 700px) 100vw, 700px" /></div> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_left cascading-images-single"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="760" height="414" src="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-01@2x-1.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-media-photos-01@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-01@2x-1.png 760w, https://themodelhealthshow.com/wp-content/uploads/2019/03/the-model-health-about-media-photos-01@2x-1-300x163.png 300w" sizes="(max-width: 760px) 100vw, 760px" /></div> </figure> </div> </div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-9-5" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-lg-8 vc_col-md-8 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="1840" height="632" src="https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x.png" class="vc_single_image-img attachment-full" alt="" title="the-model-health-about-logos@2x" srcset="https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x.png 1840w, https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x-300x103.png 300w, https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x-768x264.png 768w, https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x-1024x352.png 1024w, https://themodelhealthshow.com/wp-content/uploads/2019/04/the-model-health-about-logos@2x-1568x539.png 1568w" sizes="(max-width: 1840px) 100vw, 1840px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-10" class="vc_row wpb_row vc_row-fluid vc_custom_1556813250563 vc_row-has-fill vc_row-o-equal-height vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="about-section-10-content wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5 vc_col-md-5 vc_col-xs-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-10-content-title" > <div class="wpb_wrapper"> <h2>It is your moments of decision</h2> </div> </div> <div class="wpb_text_column wpb_content_element about-section-10-content-text" > <div class="wpb_wrapper"> <p>That one decision that fateful night to take responsibility for my health changed everything. Our lives are filled with those moments… those opportunities to DECIDE. And I think that the difference between hoping for something and actually deciding to achieve it comes down to belief.</p> <p>When my belief that I could ever get better was wavering, I was able to channel the belief that someone instilled in me (I love you grandma!), and that was the biggest domino for me. Remember: You just need one person to believe in you. Even if that’s just you! No matter what your story has been before this moment, you have the ability to begin writing a new one right NOW.</p> <p>It is my mission to provide a model for you and to be here continuously to remind you of your greatness. Take action, trust the process, and decide to be the champion you are!</p> </div> </div> </div></div></div><div class="about-section-10-image wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs vc_col-has-fill"><div class="vc_column-inner vc_custom_1557274509996"><div class="wpb_wrapper"></div></div></div></div><div id="about-section-11" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element about-section-11-title" > <div class="wpb_wrapper"> <h3>Follow me on Instagram!</h3> </div> </div> <div class="wpb_text_column wpb_content_element about-section-11-nickname" > <div class="wpb_wrapper"> <p><a href="https://www.instagram.com/shawnmodel/" target="_blank" rel="noopener noreferrer" class="broken_link">@shawnmodel</a></p> </div> </div> <div class="vc_row wpb_row vc_inner vc_row-fluid 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data-options="{"carousel":[false,false,true,0,false,1],"avatars":{"shawnmodel":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.2885-19\/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48","LCLshawnmodel":0},"colsmobile":2,"colstablet":2,"captionsize":13,"captionlength":50}" data-sbi-flags="gdpr"> <div id="sbi_images" style="gap: 20px;"> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18398227267097276" data-date="1740768475" data-numcomments="17"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" 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href="https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53" data-lightbox-sbi="" data-title="Several studies have found that humor and laughter have a powerful effect on your immune system!<br> <br> What’s something or someone you can always count on to make you smile, laugh, and have a good time?<br> <br> For me, it’s my wife, Anne. Low-key, she says some of the wildest, most unexpected things that crack me up. The other day we were walking, and we saw this house that was build really weird and she said, “I want to punch that house in the face.” What?! Who says that?! 🤣.<br> <br> Also, I can always count on @chrisrock @deoncole and @sebastiancomedy for a good laugh.<br> <br> Who keeps you laughing and uplifted? Any favorite funny movies or people?<br> <br> Please share below!" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQPPAH-hWTCmMBrq2yCieXRFUYMN_IP_lViDFrg79apK87H_jUYe4R6Q-_ud4zLS0PrSq6nAf6KbZRpClBb6SHyaX-2s43_8xllwNMY.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjU4MzYxNjM4MTMxMTUxOSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=110&vs=828f0b9fd9a0777c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zQjRCRjMzQjRENjhGRjk1OTA1Mjk3NDExMkU0NENCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dId1BzUnd1V0ZTMFFWc2hBRE5OR1huWk11UnZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJr7ovvH4sokCFQIoAkMzLBdAVEZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAU9_Kg7BdJXMoCLerad0Qq-Rp79h-zmXuxVTBHNgbrBg&oe=67C4FCB2&_nc_sid=1d576d" data-carousel="" data-id="sbi_18398227267097276" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DGoGrezy5J1/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DGoGrezy5J1/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.71878-15\/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.71878-15\/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.71878-15\/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.71878-15\/482504427_1071238795047329_1545989196655349350_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZUi-Y6gYfdUQ7kNvgHB76Rl&_nc_oc=AdhPlyvWutKKu6j_TO-LW9O0iB2Y8CauXlUWFEMtsdKziQEPrSeR5nj6ALdpbdxxRy8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBZVkNRfXbc6pRASd-nCc_oCwuXpSWBB23Ee3Wx1qZK2g&oe=67C8EC53"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Several studies have found that humor and laughter have a powerful effect on your immune system! What’s something or someone you can always count on to make you smile, laugh, and have a good time? For me, it’s my wife, Anne. Low-key, she says some of the wildest, most unexpected things that crack me up. The other day we were walking, and we saw this house that was build really weird and she said, “I want to punch that house in the face.” What?! Who says that?! 🤣. Also, I can always count on @chrisrock @deoncole and @sebastiancomedy for a good laugh. Who keeps you laughing and uplifted? Any favorite funny movies or people? Please share below!"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18050787014182062" data-date="1740691290" data-numcomments="87"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> </svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 1855 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 87 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/481762345_18485360641029123_8103987042530163725_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=mdfw2XFjzSoQ7kNvgG6z5PG&_nc_oc=Adha7DUm9pEDB7NXv8uEyP8cJ4IANXi2VR3FYDuH1Xca7_u6jzC-oCOWu-zT3UezTZ8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCVzlWR0cfydNZnh0L29gHarjyeaRH6f7iltag6OwMCqA&oe=67C8E1BA" data-lightbox-sbi="" data-title="A lot of people say, “Life has its ups and downs.” But what they don’t say is that when you are down, it’s not easy to remember when things were up. And when you’re up, it’s not easy to remember when things were down.<br> <br> We get selective amnesia and think that the state we’re in will always be this way. <br> <br> With wisdom we’re able to remember that when things are down, it’s just the season we’re in. And this too shall pass.<br> <br> And when things are up, we’re able to keep perspective and TRULY be grateful because we know what we’ve been through. And when things are down again, we’re able to know that we have everything we’ll ever need to rise again.<br> <br> Always learning, growing, healing, and evolving.<br> <br> I haven’t been on here much, but here’s some special moments (in between and DURING many downs) from the past few months. 🙏🏽" data-video="" 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data-id="sbi_18050787014182062" data-user="shawnmodel" data-url="https://www.instagram.com/p/DGl1ZFzSH07/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="feed" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/p/DGl1ZFzSH07/" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="A lot of people say, “Life has its ups and downs.” But what they don’t say is that when you are down, it’s not easy to remember when things were up. And when you’re up, it’s not easy to remember when things were down. We get selective amnesia and think that the state we’re in will always be this way. With wisdom we’re able to remember that when things are down, it’s just the season we’re in. And this too shall pass. And when things are up, we’re able to keep perspective and TRULY be grateful because we know what we’ve been through. And when things are down again, we’re able to know that we have everything we’ll ever need to rise again. Always learning, growing, healing, and evolving. I haven’t been on here much, but here’s some special moments (in between and DURING many downs) from the past few months. 🙏🏽"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17952915821914681" data-date="1739481376" data-numcomments="103"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 3965 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 103 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/477762374_974538257466929_1352878168627271547_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=QtnAHaqzvssQ7kNvgHizvTL&_nc_oc=AdhDBwjDAsm9GiYB_q3zZXVjqRPzclDHqkBW9uguR2c9EfeAeFHLcWWS9vQuq5tfCbg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBsSmcT-6MlDXjwU1Hz8rIBLHm-qh6hRZHd2gIwyDReLw&oe=67C8F9FE" data-lightbox-sbi="" data-title="Is excess STRESS causing you to struggle with your body and health overall? 😣<br> <br> Because stress is invisible and “calorie-free” its impact on our metabolism can easily be overlooked.<br> <br> Today, more than ever, we have to be more intentional about processing the stress in our lives. We have to give ourselves permission to change up our diet, exercise, and lifestyle when need be to help get our body and mind back in balance. ⚖️<br> <br> On this brand new episode of The Model Health Show, bestselling author and master trainer @autumncalabrese is sharing some powerful tips and insights to help transform your health during times of stress, times of transition (like menopause!), and to be empowered moving forward.<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🔥" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Is excess STRESS causing you to struggle with your body and health overall? 😣 Because stress is invisible and “calorie-free” its impact on our metabolism can easily be overlooked. Today, more than ever, we have to be more intentional about processing the stress in our lives. We have to give ourselves permission to change up our diet, exercise, and lifestyle when need be to help get our body and mind back in balance. ⚖️ On this brand new episode of The Model Health Show, bestselling author and master trainer @autumncalabrese is sharing some powerful tips and insights to help transform your health during times of stress, times of transition (like menopause!), and to be empowered moving forward. Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🔥"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18057764188829522" data-date="1739305877" data-numcomments="11"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 229 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 11 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC" data-lightbox-sbi="" data-title="Emotions are a universal aspect of being ALIVE and being HUMAN. 🧬<br> <br> Yet, hardly anyone knows exactly what emotions are or if it’s possible to control them.<br> <br> Because our emotions color and, in many ways, dictate our experience of life, there aren’t many things more important to learn about more than this. 💡<br> <br> On this brand new episode of The Model Health Show, you’re going to learn from one of the world’s leading experts on emotion regulation, Dr. Ethan Kross.<br> <br> An award-winning professor in the University of Michigan’s top ranked Psychology Department, @ethankross is the Director of the Emotion and Self-Control Laboratory. And today he’s sharing his latest project, a book titled SHIFT: Managing Your Emotions—So They Don’t Manage You.<br> <br> Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQMfYmS4aiThNmeCDPWLhansHyhnQvwU--6FUqxPcSeoIerK4-PZIBca8wZRneNfInv8on7QPWb3dzMKDC1M4H9hmZ7wQll4zyjD5Ag.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExMjY5MDk2NjU1NjgyMjYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=102&vs=77f6302496b89a82&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wRTRCOEFFMEFBQTc4MkM5MzhBQjI3QzY5Q0E4QjY4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGc2JjeHhvYV9qNmJSUUVBR29XMmc0aENZOFNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsSX-6TjuoAEFQIoAkMzLBdAVmVP3ztkWhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYC-h7NRmYg6K15OgHsMatWCkWlyYbgbSfwgqBUDkDa73g&oe=67C4F3EA&_nc_sid=1d576d" data-carousel="" data-id="sbi_18057764188829522" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DF8g4XYSeUM/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DF8g4XYSeUM/" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/477910605_18482571634029123_4841418758624749479_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=8VpdwMIaeFUQ7kNvgEU1mMO&_nc_oc=AdjyDXDowEoNWnkW672LnrYe6qBuk66XIhOOAY60BiMRuBdxGSEMm2aobdm6xlNYAJM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDNExMDPlitmv3jA4ZqPI44fSG9fq49iCCFhgXs6D5tUA&oe=67C8F8EC"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Emotions are a universal aspect of being ALIVE and being HUMAN. 🧬 Yet, hardly anyone knows exactly what emotions are or if it’s possible to control them. Because our emotions color and, in many ways, dictate our experience of life, there aren’t many things more important to learn about more than this. 💡 On this brand new episode of The Model Health Show, you’re going to learn from one of the world’s leading experts on emotion regulation, Dr. Ethan Kross. An award-winning professor in the University of Michigan’s top ranked Psychology Department, @ethankross is the Director of the Emotion and Self-Control Laboratory. And today he’s sharing his latest project, a book titled SHIFT: Managing Your Emotions—So They Don’t Manage You. Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18089872438539600" data-date="1737671913" data-numcomments="92"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 5832 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 92 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297" data-lightbox-sbi="" data-title="Remember how POWERFUL you are!<br> <br> You have the ability to create your life with intention and GO HIGHER whenever you set your mind to it.<br> <br> You are a manifester. You are a walking, talking miracle. And your potential is unlimited!<br> <br> Multiplatinum recording artist and author @bigsean is here to remind you of how phenomenal you are and to share some proven practices to help you stay true to your greatness and create the life that you deserve.<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQMhDymnJYxNy8gVjbOpvpnNCX3iWlDkiC8Ti1VPdHzDqsj7kEeve07hLMp8GEfL6dxE94kliFnAFCsQi4EJJgec2Yw2VMb4S2V2pDI.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgzNDYxODU0ODc2NTYzOSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=111&vs=d110d55c93472c3a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FNjRENDdGRDg4MTBFNTFGMzYxMURFNUI3N0Q5QjU5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIaHhUUnhWRHZDb0JtY0hBSTREbUpNTFA4cDNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJo6P-uGYxfsCFQIoAkMzLBdAVoF41P3zthgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCBfrktBf2s3kXhmXQWF6TY-ju7IRaqWB6Yfmal4pnIEQ&oe=67C51251&_nc_sid=1d576d" data-carousel="" data-id="sbi_18089872438539600" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DFL1HIzS-cf/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DFL1HIzS-cf/" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/475026412_575403785395271_3808726060003429383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qbm3opjWqwQ7kNvgFe4a8-&_nc_oc=Adg-jpW30_7Es1l3mnFReWzSfIece5neZMT2y9rWfeMDAo5H-qUlPclYCEznWnu9mv8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDAWqsUyWIywbDhfoLG8IRlu-L67L2-0u3PNrsAVi0QJw&oe=67C90297"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Remember how POWERFUL you are! You have the ability to create your life with intention and GO HIGHER whenever you set your mind to it. You are a manifester. You are a walking, talking miracle. And your potential is unlimited! Multiplatinum recording artist and author @bigsean is here to remind you of how phenomenal you are and to share some proven practices to help you stay true to your greatness and create the life that you deserve. Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17894879814151420" data-date="1737496116" data-numcomments="37"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 748 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 37 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044" data-lightbox-sbi="" data-title="Most people have NO IDEA how much unnecessary fatigue impacts their training, recovery, and, ultimately, their results.<br> <br> We can get fit and stay fit EASIER if we simply stop wasting time with what superstar trainer and coach @jayferruggia refers to as JUNK volume.<br> <br> The food domain isn’t the only place you’ll find junk. There can be junk sneaking into your exercise, your sleep, and pretty much any area of your life.<br> <br> This year, it’s time to get rid of the junk and immerse ourselves in the things that really work.<br> <br> Check out the full interview right now on The Model Health Show through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🦾" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQNa1x-8QqpUctHMe3SqEUyBd6PopzY6Tk8ddmdDHAPqkz7YT1DdmI1B1eRKNCxvgW-d4JofeeFPFCkTBxGf36HGsvveX8sm6Ww3Y5c.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExMjY4OTY4MjIxNDQxMjgsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=107&vs=d5bf8ce03f0d0769&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MTQyQkY5RDRGMUE3RTQ5MDYwRTgzOTBFNEE5RTE4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNX1ZIeHk2WHpUSGxCUUVBSEJ3a2FrVnVnWkpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoCywsyDuoAEFQIoAkMzLBdAVPgAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBzYXp9fBNB_9TJNbL5ckU-UqeSQXsdcRfN5CCf0XbMhg&oe=67C4F8D1&_nc_sid=1d576d" data-carousel="" data-id="sbi_17894879814151420" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DFGlr7nyyxr/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DFGlr7nyyxr/" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/474440216_820101126921149_8975169685354076161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_G-BcQHWV8oQ7kNvgFmF0jZ&_nc_oc=Adhak7d9w4rUabOzCaOWI1gZSqfMTtP9WYh58cFnLMppd9vVLUvOJhlESCsWVtWqJuM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYADeQD-ezo-3PDO3jnJLIETenly6vr_UKjFkKj_jQJfWg&oe=67C91044"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Most people have NO IDEA how much unnecessary fatigue impacts their training, recovery, and, ultimately, their results. We can get fit and stay fit EASIER if we simply stop wasting time with what superstar trainer and coach @jayferruggia refers to as JUNK volume. The food domain isn’t the only place you’ll find junk. There can be junk sneaking into your exercise, your sleep, and pretty much any area of your life. This year, it’s time to get rid of the junk and immerse ourselves in the things that really work. Check out the full interview right now on The Model Health Show through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🦾"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18314282077204750" data-date="1737062769" data-numcomments="39"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 497 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 39 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD" data-lightbox-sbi="" data-title="I’m a huge fan of Dr. Adi Jaffe’s work. Growing up in a home and social environment with a lot drug and alcohol addiction, for the first time I felt like someone else “got it” when I researched his work.<br> <br> In this powerful episode of The Model Health Show, @dradijaffe shares why addiction is not a mere disease in the conventional sense. And why, much like other fields of human health, addiction research and treatment has become riddled with disempowerment and poor outcomes because it doesn’t focus on the REAL root cause of addiction.<br> <br> In this conversation you’ll learn how addiction research and treatment has evolved over time. You’ll discover how modern treatments are hyper-focused on external influences, genetic defects, and rudimentary brain chemistry. And while these things play a role, they do NOT address why we become addicted to things. Whether it’s drugs, food, alcohol, technology, gambling, or any other habit that can lead to our detriment, there is a unique, INDIVIDUAL reason why we become addicted. If we understand this, it’s the way that we can finally become unhooked.<br> <br> Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio. ➡️ @shawnmodel 🧠" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQPe-WqaIFzZx58BSyLkvlrsCUR6v_pdcVzQsBk7uObJIBcxobMog3mtj1zl_ow31lsXDtg1tfARKKnKDvdnsW5nA72XuT38ojGcmjY.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExNTI1NDU0MDY1MTczNjgsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=103&vs=8bbc41c36d2ddd72&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82NjRBQkI2MkY5MjI4Q0I3NzJERUM3QzlFNzM0MkVCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFd0xLQnh0RXpuRk4xQURBQXhYa2VFTEhhOG9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvCB2Lj8jowEFQIoAkMzLBdAViAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAUlIEeQI2Uv3Ve2sAhWSbvHqiYax_9IOhARZW4HcuODw&oe=67C51021&_nc_sid=1d576d" data-carousel="" data-id="sbi_18314282077204750" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DE5sHHqTdB7/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DE5sHHqTdB7/" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/473818428_18478002232029123_6447137384763128431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=C4N5ztODMv8Q7kNvgF1CbNX&_nc_oc=AdjwC63tKjkCcJltVuQQ_dHvTeJOeNXB0MGs0-eK_bYg4FNc5NzyibR1_ZVbRIEhQnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYC5axuXVF4cu5HgZMQXHiS_Fj4bSMYuHTuR_-I2WS-Edg&oe=67C8DDDD"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="I’m a huge fan of Dr. Adi Jaffe’s work. Growing up in a home and social environment with a lot drug and alcohol addiction, for the first time I felt like someone else “got it” when I researched his work. In this powerful episode of The Model Health Show, @dradijaffe shares why addiction is not a mere disease in the conventional sense. And why, much like other fields of human health, addiction research and treatment has become riddled with disempowerment and poor outcomes because it doesn’t focus on the REAL root cause of addiction. In this conversation you’ll learn how addiction research and treatment has evolved over time. You’ll discover how modern treatments are hyper-focused on external influences, genetic defects, and rudimentary brain chemistry. And while these things play a role, they do NOT address why we become addicted to things. Whether it’s drugs, food, alcohol, technology, gambling, or any other habit that can lead to our detriment, there is a unique, INDIVIDUAL reason why we become addicted. If we understand this, it’s the way that we can finally become unhooked. Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio. ➡️ @shawnmodel 🧠"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18017283299459573" data-date="1736371830" data-numcomments="108"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 3901 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 108 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189" data-lightbox-sbi="" data-title="We cannot continue to isolate our bodies into parts while ignoring the whole.<br> <br> On this new episode is The Model Health Show renowned cardiologist @dralejandrojunger is sharing powerful insights about systems-based medicine, the truth about detoxification, and critical information about gut health that ties everything together.<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQNxjAUb2d6Ck3larapCFB3glKRBQZ2L-nDLRR7FRhTRQQ9w67Usap1U1F0Okrbjq1U-yFG5-N7khjYhGfKhQ4DSWRgA6e1_72ak0QA.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjU4MDM2NTgyMTUyODUwMSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=111&vs=e3acc56d661432f4&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FNzQzRTlDMDk0MkREMDc4MzZDMDEwODNGNjgwOEE5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKdTdIUnpWd2ttbllIQUlBQmdVdmR4cEhyWk5icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuqmjqre9YcCFQIoAkMzLBdAUr1P3ztkWhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDFxKg3Oe25nlqUjlYlB6VGvUInZHv91Jiw0m_dJS9BBA&oe=67C51705&_nc_sid=1d576d" data-carousel="" data-id="sbi_18017283299459573" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DElFlrJSgI-/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DElFlrJSgI-/" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/472881942_18476558611029123_8932973250762261339_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=LCf59V6_35sQ7kNvgFxwXVy&_nc_oc=Adh96QD33VdaRPn9WQORi-8_r0lzPJ344Joq1c5bMMHePuo-gtVjvx55VoCHfylS970&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYACkgrpP_HWDxK_e6Xf1WuhhOgMJJjut42zqA-8Hv74eA&oe=67C8E189"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="We cannot continue to isolate our bodies into parts while ignoring the whole. On this new episode is The Model Health Show renowned cardiologist @dralejandrojunger is sharing powerful insights about systems-based medicine, the truth about detoxification, and critical information about gut health that ties everything together. Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18053914619007209" data-date="1736278427" data-numcomments="27"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 1129 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 27 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75" data-lightbox-sbi="" data-title="Based strictly on chemistry, are nutrients like FAT the same in ultra-processed foods 🍟 as they are in natural foods 🥑?<br> <br> Dr. Latt Mansor is here to help us answer this question and more. @lattmansor holds a PhD in Physiology, Anatomy, and Genetics. And his work has been focused on all things METABOLISM. 🔥<br> <br> On this powerful episode of The Model Health Show, he’s sharing groundbreaking insights in preventing and reversing heart disease, increasing your stamina, and radically improving cognitive function. 🧠<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQPXAayjMo8n1U9Zlj9KxTTR9RJSuK9B7LxDWEFEqW8r_VzLjnAIaRkhd_gW7CqGtElmlGobVTMh12sC-MmBNcPv33D3JdYl975sAZI.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjk1MTI0OTk4Njk1NzA5OSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=109&vs=1e968027f7430134&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRDQ4NDFENkRFNTk0Q0MwMkQ0Qjg2RDQ3N0UyREQ5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJOHBJaHdyTWtfczRxc0RBSzF6TDVfUFA2MDZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJta8hdmEyrADFQIoAkMzLBdAWT1P3ztkWhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAjqeFd072rNtDAKh9xQV76ceOWXI6yrrruA9CQ2qrWow&oe=67C4EDEB&_nc_sid=1d576d" data-carousel="" data-id="sbi_18053914619007209" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DEiS4wnyo4R/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DEiS4wnyo4R/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/472932220_18476363308029123_3066707218251094844_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=wXuGwyVbayoQ7kNvgFuv-Ys&_nc_oc=AdgDgcXuqbG8BX2-VvU-_9HrIH7L6GnBnKzRDeruAlj6MbP3jMN6fT4lgLIWYeyHdXQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD4aJ4Fy9vRZXfqDDuAyS82Z2hWTm6jxtKvOobZKO_FWw&oe=67C8FD75"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Based strictly on chemistry, are nutrients like FAT the same in ultra-processed foods 🍟 as they are in natural foods 🥑? Dr. Latt Mansor is here to help us answer this question and more. @lattmansor holds a PhD in Physiology, Anatomy, and Genetics. And his work has been focused on all things METABOLISM. 🔥 On this powerful episode of The Model Health Show, he’s sharing groundbreaking insights in preventing and reversing heart disease, increasing your stamina, and radically improving cognitive function. 🧠 Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18060980554847961" data-date="1734467690" data-numcomments="56"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 3250 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 56 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620" data-lightbox-sbi="" data-title="The more we discover about the gut microbiome, the more mind-blowing it gets! 🤯<br> <br> The trillions of microbes we carry in our gut play a whole “host” of critical roles in our health (see what I did there 😉).<br> <br> From digestion, to heart health, to metabolic health and more. There are few things that our microbiome isn’t deeply impacting. 🦠<br> <br> We’ve known for years that certain strains of gut bacteria thrive on very specific types of nutrition. Today we know that there are even strains of bacteria that exclusively dine on very niche things. One of them being the Lawsonibacter microbe that absolutely loves coffee! ☕️ <br> <br> If you’re wondering whether this is “good” or not, we have to think about what these microbes do for us and the symbiotic relationship we have when things are in balance. ⚖️<br> <br> As geneticist and microbiome expert @tim.spector shares on this brand new episode of The Model Health Show, the microbes that love coffee can very well be a major reason why coffee has benefits for heart health and is shown to increase longevity. 🤎<br> <br> A meta-analysis of 40 studies published in the European Journal of Epidemiology revealed that regularly drinking coffee is associated with a lower risk of death from cardiovascular disease, certain types of cancer, and all-cause mortality. As Dr. Spector shares, it’s not just the coffee, but the chemicals that our microbes make in us FOR US that create these benefits.💡<br> <br> Now, even if you don’t drink coffee, it’s highly likely that you carry this bacteria too. How? Find out about this astonishing bacteria exchange happening in our society, how bacteria influences weight loss, and so much more on this brand new episode. 🆕<br> <br> Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQOMuq-WP4NT_5W-u5oycDv74LcwkT_0236PwzLKBeyxjqvt66jkR01MYWVIZirN1ABeM2HI7MlsvyIuDZ1epoTA__FvNecEZF3ZpT8.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQzNjE1NTMyMjg5NjY3NiwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=106&vs=7544672ed1704c88&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84RDQzMUVCMzM2RjFCRDE0RTA2OUI1NzcxOUE4MDE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGWDlCUnluV3c4TzB3a0NBSFFfMWdqYk91QnFicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsjEtLHKq8YBFQIoAkMzLBdAVn1P3ztkWhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBdS-1GzFyfGff9DRKOuEJB2McxBVROabDUeZggcinw4g&oe=67C5034E&_nc_sid=1d576d" data-carousel="" data-id="sbi_18060980554847961" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DDsSnTxSjdJ/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DDsSnTxSjdJ/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/470697007_18472197784029123_1974022119729542874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=otbmaEbGY9gQ7kNvgG0RZKJ&_nc_oc=Adj6KNcV_qeL2Hu2dUovTqJ-0W_yte_MiXN4W_UZDNo6wM2aE5IhgDvWX16mfqN5-Is&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBTTsLyIQoTwl0X5CdQC4xOljh_r8hDs7OfS9AYNnpxaw&oe=67C8E620"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="The more we discover about the gut microbiome, the more mind-blowing it gets! 🤯 The trillions of microbes we carry in our gut play a whole “host” of critical roles in our health (see what I did there 😉). From digestion, to heart health, to metabolic health and more. There are few things that our microbiome isn’t deeply impacting. 🦠 We’ve known for years that certain strains of gut bacteria thrive on very specific types of nutrition. Today we know that there are even strains of bacteria that exclusively dine on very niche things. One of them being the Lawsonibacter microbe that absolutely loves coffee! ☕️ If you’re wondering whether this is “good” or not, we have to think about what these microbes do for us and the symbiotic relationship we have when things are in balance. ⚖️ As geneticist and microbiome expert @tim.spector shares on this brand new episode of The Model Health Show, the microbes that love coffee can very well be a major reason why coffee has benefits for heart health and is shown to increase longevity. 🤎 A meta-analysis of 40 studies published in the European Journal of Epidemiology revealed that regularly drinking coffee is associated with a lower risk of death from cardiovascular disease, certain types of cancer, and all-cause mortality. As Dr. Spector shares, it’s not just the coffee, but the chemicals that our microbes make in us FOR US that create these benefits.💡 Now, even if you don’t drink coffee, it’s highly likely that you carry this bacteria too. How? Find out about this astonishing bacteria exchange happening in our society, how bacteria influences weight loss, and so much more on this brand new episode. 🆕 Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18029382134208113" data-date="1734041072" data-numcomments="42"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> </svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 1113 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 42 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/470074885_18471249037029123_6117428805051015604_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=IUIdnCxlPWMQ7kNvgHmw5NF&_nc_oc=AdhtVksKIfoFLzkO0QT_IM6l__VYjheunmLyCJ5cV95obcxYvFJCfZZxqyoiFCOq2Qo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDppjLUzDuhvAY16ICFe5ifABgDQq-8nGXzLZf_w53rJw&oe=67C8E048" data-lightbox-sbi="" data-title="I’ve always loved gifts that allowed me to play and feel STRONG!<br> <br> Whether it was the Knight Rider Big Wheel I got as a present or the (albeit poorly working) Nintendo Power Pad that allowed us to run in place in the house and pretend we were running in a track & field video game.<br> <br> I loved getting gifts that allowed me to play and be active.<br> <br> To me, there’s no greater gift to give than the gift of good health. And I’m on a mission to inspire that sentiment in others.<br> <br> Today, whether it’s a birthday gift, Christmas gift, or even a little “just because” gift to show my appreciation, I often get my friends and family health and fitness related presents.<br> <br> I just put together TWO new episodes of The Model Health Show to support the gift of giving good health.<br> <br> One episode is MY 5 FAVORITE FITNESS GIFTS and the other episode is 4 THINGS TO BURN FAT & BUILD MUSCLE AT THE SAME TIME.<br> <br> Both episodes are rich with great gift ideas, fitness knowledge, and game-changing tips that are perfect for sharing this time of year.<br> <br> You can access them both right now on your favorite podcast app, YouTube, or through the link in my bio! 👉🏽 @shawnmodel 🎁<br> <br> By the way, do you remember YOUR all-time favorite fitness gift?" data-video="" data-carousel="{"data":[{"type":"image","media":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/470074885_18471249037029123_6117428805051015604_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=IUIdnCxlPWMQ7kNvgHmw5NF&_nc_oc=AdhtVksKIfoFLzkO0QT_IM6l__VYjheunmLyCJ5cV95obcxYvFJCfZZxqyoiFCOq2Qo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDppjLUzDuhvAY16ICFe5ifABgDQq-8nGXzLZf_w53rJw&oe=67C8E048"},{"type":"image","media":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/469948525_18471249046029123_5011846276381413402_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=q5qy4lan16cQ7kNvgFRL_ov&_nc_oc=AdjFifaq5KLt82DjxCiZepuzTOVqunqhvjLxmbHqHpWgDlSq_QXcNq4QIcC_xVaf4iE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB9o3ccO99j5bq6yuKG-svtioSapf4CSdshZAc14vzDvA&oe=67C8E2A4"}],"vid_first":false}" data-id="sbi_18029382134208113" data-user="shawnmodel" data-url="https://www.instagram.com/p/DDfpG35zVkU/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="feed" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/p/DDfpG35zVkU/" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="I’ve always loved gifts that allowed me to play and feel STRONG! Whether it was the Knight Rider Big Wheel I got as a present or the (albeit poorly working) Nintendo Power Pad that allowed us to run in place in the house and pretend we were running in a track & field video game. I loved getting gifts that allowed me to play and be active. To me, there’s no greater gift to give than the gift of good health. And I’m on a mission to inspire that sentiment in others. Today, whether it’s a birthday gift, Christmas gift, or even a little “just because” gift to show my appreciation, I often get my friends and family health and fitness related presents. I just put together TWO new episodes of The Model Health Show to support the gift of giving good health. One episode is MY 5 FAVORITE FITNESS GIFTS and the other episode is 4 THINGS TO BURN FAT & BUILD MUSCLE AT THE SAME TIME. Both episodes are rich with great gift ideas, fitness knowledge, and game-changing tips that are perfect for sharing this time of year. You can access them both right now on your favorite podcast app, YouTube, or through the link in my bio! 👉🏽 @shawnmodel 🎁 By the way, do you remember YOUR all-time favorite fitness gift?"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17881369068188416" data-date="1733179114" data-numcomments="53"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 3857 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 53 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/469108895_18469309615029123_3969664206650722269_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=d_N1ARJ1XaEQ7kNvgG0ysPI&_nc_oc=AdjlwbT-WgrZEeKdIPHof1sEpRUrwhBnDEvTeE4KF96XW583Pai_Q8bgZRbc2PVVPSg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYBdZvMiy-Y95hcLO_WliL2IoZxGbScXAYvo98T9iIQO-A&oe=67C90BB5" data-lightbox-sbi="" data-title="A major study published in the Journal of the American Medical Association found that upwards of 80% of all physician visits have a major stress-related component. Excess stress is literally making us sick and ending our lives early.<br> <br> Now the question is: What’s the biggest source of stress in our world today?<br> <br> Well, according to the American Psychological Association, MONEY and FINANCIAL CONCERNS are the #1 source of excess stress in United States today.<br> <br> Despite our many years of formal education (including those of us who go to universities), we are taught next to NOTHING about the biggest stressor in our world today. We’re not taught about how money “works” or how to be truly financially healthy.<br> <br> In fact, bestselling author @codiesanchez is sharing how we’re being PROGRAMMED to struggle with money and remain disempowered.<br> <br> On this brand new episode of The Model Health Show, she’s sharing some game-changing insights from her new book Main Street Millionaire, the truth about building wealth today that ANYONE can utilize, her personal morning routine and work strategy, and so much more.<br> <br> This is such an important interview because she’s also sharing the ominous corporate capture of homes and small businesses happening right now and why WE are the only thing standing its way.<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="A major study published in the Journal of the American Medical Association found that upwards of 80% of all physician visits have a major stress-related component. Excess stress is literally making us sick and ending our lives early. Now the question is: What’s the biggest source of stress in our world today? Well, according to the American Psychological Association, MONEY and FINANCIAL CONCERNS are the #1 source of excess stress in United States today. Despite our many years of formal education (including those of us who go to universities), we are taught next to NOTHING about the biggest stressor in our world today. We’re not taught about how money “works” or how to be truly financially healthy. In fact, bestselling author @codiesanchez is sharing how we’re being PROGRAMMED to struggle with money and remain disempowered. On this brand new episode of The Model Health Show, she’s sharing some game-changing insights from her new book Main Street Millionaire, the truth about building wealth today that ANYONE can utilize, her personal morning routine and work strategy, and so much more. This is such an important interview because she’s also sharing the ominous corporate capture of homes and small businesses happening right now and why WE are the only thing standing its way. Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18029499203616001" data-date="1732223093" data-numcomments="64"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div 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mobility, and HEALTH of your spine 🩻<br> *Improve your COGNITIVE FUNCTION and put you into a flow state with ease 🧠<br> *Activate and improve the mobility of all of your joints—from your neck and shoulders all the way down to your feet 🦶🏼<br> <br> I could go on and on but THIS is why Rope Flow is an integral part of my health and fitness today.<br> <br> On this brand new episode of The Model Health Show, my friend @nsimainyang is delivering the mind-blowing evidence on why rope flow is so powerful, the truth about microdosing exercise, the best ways to add this into your life for maximum results, and more!<br> <br> Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio 👉🏽 @shawnmodel 🔥" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="There are very few forms of exercise that can: *Teach you how to MOVE better 🐆 *Teach you how to BREATHE better 🫁 *Restore the engagement, mobility, and HEALTH of your spine 🩻 *Improve your COGNITIVE FUNCTION and put you into a flow state with ease 🧠 *Activate and improve the mobility of all of your joints—from your neck and shoulders all the way down to your feet 🦶🏼 I could go on and on but THIS is why Rope Flow is an integral part of my health and fitness today. On this brand new episode of The Model Health Show, my friend @nsimainyang is delivering the mind-blowing evidence on why rope flow is so powerful, the truth about microdosing exercise, the best ways to add this into your life for maximum results, and more! Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio 👉🏽 @shawnmodel 🔥"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18319093741092039" data-date="1732147125" data-numcomments="268"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 11502 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 268 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55" data-lightbox-sbi="" data-title="Researchers at Georgetown University found that nearly 70% of U.S. citizens are now on prescription drugs. And the majority are taking medication from two or more drug classes.<br> <br> The fact that so many people are receiving treatments could be celebrated. But there’s a paradox taking place…<br> <br> The more prescriptions we take, the sicker we’re appearing to get. <br> <br> A new report comparing the health of 10 of the world’s wealthiest nations has revealed that the U.S. spends, by far, the most money on healthcare. Yet, the U.S. ranks dead last in health outcomes for its citizens.<br> <br> The Commonwealth Fund report is now featured on practically every major news site and it states:<br> <br> “Among 10 nations, Americans die the youngest and live the sickest lives, despite the U.S. spending the most on health care.”<br> <br> Our healthcare spending is nearing 5 TRILLION dollars annually. We have more people on drugs than ever, but virtually every chronic condition (where most of the drugs and spending is focused) is just getting WORSE.<br> <br> There are very specific reasons why we’re in the situation that we’re in. And on this powerful episode of The Model Health Show, former pharmaceutical rep @ferrisbuhler81 is sharing some of the most important information about our healthcare system that EVERYONE needs to know about.<br> <br> This interview is nearing half a million combined listeners and viewers already! It’s a message that is truly resonating at a time when we must DEMAND real change for ourselves, our families, and our communities. That change starts with us!<br> <br> Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQO1ujbtbjbGGENSHeqgb7rf5nEplCXErPVAMUnwJzorC3ayanVIzXVKSWLUkyVoTNha_HMr2d3GbzfjAaCEL0GYgiIHTjYSasI4CWs.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQ3NTQ0OTQzMTk0MTU2MywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=107&vs=eafd6ccc5bfbbf4a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wMTQwQzJCMUIxODk3QzczRUQ2MEM2NEM4MUM2MUU4M192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPMFAzUnNzNmpVU1UxZ0RBQ0FSUVNMekw4NEpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvaG_6fmmtgBFQIoAkMzLBdAX25mZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCe8SEUKye7ybz5uvZDbdzkAzoTfG02M7mBPrqtNGCuEA&oe=67C51425&_nc_sid=1d576d" data-carousel="" data-id="sbi_18319093741092039" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DCnITPsSra9/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DCnITPsSra9/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/467757903_18467071291029123_7620421090443506161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=L0nSG7psxz4Q7kNvgHSraU0&_nc_oc=AdgsLLcKstFXT7KUaIwxAr_r06dcn8P2AATVbuFwlozZ2M0U177mAaru-Qr3s3fOtWI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYD_mkf1dD3V2JTDyMjNkTf_TjrRKBOJ1xUOJ6jQj03eug&oe=67C8FA55"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Researchers at Georgetown University found that nearly 70% of U.S. citizens are now on prescription drugs. And the majority are taking medication from two or more drug classes. The fact that so many people are receiving treatments could be celebrated. But there’s a paradox taking place… The more prescriptions we take, the sicker we’re appearing to get. A new report comparing the health of 10 of the world’s wealthiest nations has revealed that the U.S. spends, by far, the most money on healthcare. Yet, the U.S. ranks dead last in health outcomes for its citizens. The Commonwealth Fund report is now featured on practically every major news site and it states: “Among 10 nations, Americans die the youngest and live the sickest lives, despite the U.S. spending the most on health care.” Our healthcare spending is nearing 5 TRILLION dollars annually. We have more people on drugs than ever, but virtually every chronic condition (where most of the drugs and spending is focused) is just getting WORSE. There are very specific reasons why we’re in the situation that we’re in. And on this powerful episode of The Model Health Show, former pharmaceutical rep @ferrisbuhler81 is sharing some of the most important information about our healthcare system that EVERYONE needs to know about. This interview is nearing half a million combined listeners and viewers already! It’s a message that is truly resonating at a time when we must DEMAND real change for ourselves, our families, and our communities. That change starts with us! 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You’re going to discover how to increase your HEALTHSPAN and not just your lifespan with these tips! 🤯<br> <br> Check out the full interview right now on The Model Health Show through your favorite podcast app, YouTube, on through the link in my bio ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQOTZ9d8eSR7fLUTxyF6166LAeyWoUgE-h0AxAhshpEvwM4fCZ2MGw9eV7eWt-7LssBvsRig0XyDu6BtqWdeE9wuPoCcbVL3JXC0aVo.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE0ODUzNDQwODU1MDkwOTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=107&vs=378daecb706492d1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNzRDMzE2MzRFNzQ5RTEyNTQwRkI3NzRBNThGOTM4MV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCdXp5eHMzVUNZa19fY0JBS0tPWTd1NEFqUVRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtCPsOmzuqMFFQIoAkMzLBdAVkwYk3S8ahgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAsF77rCmwdOrzi3fNf2sm1T47OzK_qPkjvvxS8y2exhQ&oe=67C508C1&_nc_sid=1d576d" data-carousel="" data-id="sbi_18142173916357817" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DCSZzRqStt1/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DCSZzRqStt1/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/466739673_18465562000029123_5374012012455781894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eWUq_ctC1NEQ7kNvgH7bNL7&_nc_oc=AdgUEz5sDOLFhYchuV9x_7t8LM8SARUUHi7zkUn6UT96n0Udl1pbx72pysskg1H175s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB3FSk-VRvj9I0gZGwCxB0B-8fWEecczbiJiszr3XJngA&oe=67C8E74F" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/466739673_18465562000029123_5374012012455781894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eWUq_ctC1NEQ7kNvgH7bNL7&_nc_oc=AdgUEz5sDOLFhYchuV9x_7t8LM8SARUUHi7zkUn6UT96n0Udl1pbx72pysskg1H175s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB3FSk-VRvj9I0gZGwCxB0B-8fWEecczbiJiszr3XJngA&oe=67C8E74F","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/466739673_18465562000029123_5374012012455781894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eWUq_ctC1NEQ7kNvgH7bNL7&_nc_oc=AdgUEz5sDOLFhYchuV9x_7t8LM8SARUUHi7zkUn6UT96n0Udl1pbx72pysskg1H175s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB3FSk-VRvj9I0gZGwCxB0B-8fWEecczbiJiszr3XJngA&oe=67C8E74F","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/466739673_18465562000029123_5374012012455781894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eWUq_ctC1NEQ7kNvgH7bNL7&_nc_oc=AdgUEz5sDOLFhYchuV9x_7t8LM8SARUUHi7zkUn6UT96n0Udl1pbx72pysskg1H175s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB3FSk-VRvj9I0gZGwCxB0B-8fWEecczbiJiszr3XJngA&oe=67C8E74F","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/466739673_18465562000029123_5374012012455781894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eWUq_ctC1NEQ7kNvgH7bNL7&_nc_oc=AdgUEz5sDOLFhYchuV9x_7t8LM8SARUUHi7zkUn6UT96n0Udl1pbx72pysskg1H175s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYB3FSk-VRvj9I0gZGwCxB0B-8fWEecczbiJiszr3XJngA&oe=67C8E74F"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Want to know the nutrition secrets from one of the top places for LONGEVITY on earth? 🌏 In this powerful interview, @piquelife founder Simon Cheng is sharing some profound insights about nutrition, community, and culture that’s fueling the longevity in Hong Kong. You’re going to discover how to increase your HEALTHSPAN and not just your lifespan with these tips! 🤯 Check out the full interview right now on The Model Health Show through your favorite podcast app, YouTube, on through the link in my bio ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18366695131114783" data-date="1731015479" data-numcomments="31"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 1458 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 31 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/466371093_571480555369068_69096662907855504_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=ISWEozH6U4cQ7kNvgF3Pyuz&_nc_oc=Adgs1aElLAm776y46S_V3N9ApruAQtYwUUNhH5pVmEj0wJNgB3BEb9hWUtmK0JHjnbE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDuyxz0n6b1zQqWYv3GnXb1sXAlvoFbpaTggVwDxHrwWA&oe=67C8F2ED" data-lightbox-sbi="" data-title="PLEASE KNOW: The solution to all of our physical, mental, and spiritual health challenges already reside within us. And we can access them with ease, with grace, and HEAL if we have the audacity to slow down, turn within, and listen.<br> <br> On this powerful episode of The Model Health Show, physician and New York Times bestselling author @drpedramshojai is sharing some powerful truths about healing, reducing stress in our lives, improving our sleep, and so much more.<br> <br> Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧" 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<img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="PLEASE KNOW: The solution to all of our physical, mental, and spiritual health challenges already reside within us. And we can access them with ease, with grace, and HEAL if we have the audacity to slow down, turn within, and listen. On this powerful episode of The Model Health Show, physician and New York Times bestselling author @drpedramshojai is sharing some powerful truths about healing, reducing stress in our lives, improving our sleep, and so much more. Check out the full interview right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18037096214245113" data-date="1730757969" data-numcomments="52"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 1498 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 52 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260" data-lightbox-sbi="" data-title="Dr. Sandra Scheinbaum is such an inspiration for me!<br> <br> She’s a clinical psychologist and founder of the Functional Medicine Coaching Academy. She shared her incredible journey through fitness and education in mental health (focused on positive psychology) and how she’s used her experience to help so many other people.<br> <br> As @drsandi shared, it wasn’t until she turned 70 years old when she got serious about strength training. Ultimately, in a few years time, she was able to add about 7 pounds of muscle mass! She’s so impressive and if we’re interested in REAL longevity, we need to be listening intently to her.<br> <br> I was smiling ear-to-ear so many times during this interview. 😊❤️<br> <br> You can check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel 🎧" data-video="https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m86/AQMNS7-T0Ew-md8rB5TRX_7Jnq35ejh8H9oDef9O_6tyYymBYEmlom7Kic8ixDJBX50W-lkSZC-RdUAmF5ED2KKyL1mGDjQgXzakKrA.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyMDA1NjMyODc3MTQ4OTgsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=109&vs=82bb229c5e91d549&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81MjRCNjM4QTc0MjA5QjMwQjA1RkRCMjcyRDJCNjNBMV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLS2l0eHVSMzB2alJXVUdBTUQxS194RjVDZ1RicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqSx28T9-aEEFQIoAkMzLBdAYgfO2RaHKxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYChOigHarZeXLmIHyfmlDn6jp5-5ZoCWwAxRPSMQA7r8Q&oe=67C4F607&_nc_sid=1d576d" data-carousel="" data-id="sbi_18037096214245113" data-user="shawnmodel" data-url="https://www.instagram.com/reel/DB9w1MzyfLj/" data-avatar="https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/101215135_703711000385416_5099669164532957184_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=105&ccb=1-7&_nc_sid=bf7eb4&_nc_ohc=N1kRoKf7WiAQ7kNvgElPtme&_nc_oc=AdiULPvzMuHL-u3wPJs88vnnJ6cWg8aW31qxPqymfauUno0M_C7Cqi-6cBUk4J2N69w&_nc_zt=24&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AP4hL3IEAAAA&oh=00_AYCol91ZSNkVXH_McTQqMjXBPxyxckGDjcI7MhYndA3LPA&oe=67BBED48" data-account-type="business" data-iframe='' data-media-type="reels" data-posted-on="" data-custom-avatar=""> <span class="sbi-screenreader"> Open </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> </a> </div> <a class="sbi_photo" target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/DB9w1MzyfLj/" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260" data-img-src-set="{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/465832154_788246446778913_7022481714378506939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=gI4XXO-QoLQQ7kNvgHTMO6R&_nc_oc=Adi_102YLl28wD33_JB4Lm81ItQbe6hHEnCUHjmqHVzStboVpnJ3GL2cMqxiA6qXjGE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYCzkGBnCvkgzQRPFpMlYQNnNtNrf5c0eDSz2V7Wy3nF4Q&oe=67C8F260"}"> <img decoding="async" src="https://themodelhealthshow.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Dr. Sandra Scheinbaum is such an inspiration for me! She’s a clinical psychologist and founder of the Functional Medicine Coaching Academy. She shared her incredible journey through fitness and education in mental health (focused on positive psychology) and how she’s used her experience to help so many other people. As @drsandi shared, it wasn’t until she turned 70 years old when she got serious about strength training. Ultimately, in a few years time, she was able to add about 7 pounds of muscle mass! She’s so impressive and if we’re interested in REAL longevity, we need to be listening intently to her. I was smiling ear-to-ear so many times during this interview. 😊❤️ You can check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17966680034672997" data-date="1729201015" data-numcomments="93"> <div class="sbi_inner_wrap" > <div class="sbi_photo_wrap" style="border-radius: inherit;"> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <div class="sbi_link " > <div class="sbi_hover_top"> </div> <div class="sbi_hover_bottom " style="color: rgba(255,255,255,1)"> <div class="sbi_meta"> <span class="sbi_likes" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-heart fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="heart" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z"></path></svg> 2859 </span> <span class="sbi_comments" style="font-size: 13px;color: rgb(255,255,255);" > <svg style="font-size: 13px;color: rgb(255,255,255);" class="svg-inline--fa fa-comment fa-w-18" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="comment" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="currentColor" d="M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z"></path></svg> 93 </span> </div> </div> <a class="sbi_link_area nofancybox" rel="nofollow noopener" href="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/463780534_1061835101783510_82756332217299605_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=lt3hUGtabQgQ7kNvgGesCuU&_nc_oc=Adh-TWnGqXOHnKhm88oUgdXDNasd_KPai4-dax9x8N5TBY-VIcprH4wLRFtDP7jzTCw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApgMiBtURJb5a8zEWVvdpta&oh=00_AYDhqjRruxW6hZL6NgJZ9GxX2-toOUOEj2nxUsbnR91Wjw&oe=67C904FE" data-lightbox-sbi="" data-title="Every year, over 4 TRILLION dollars are spent in the U.S. healthcare system.<br> <br> The U.S. spends, by far, the most money on healthcare, yet we are ranked dead last in health and healthcare outcomes of all wealthy nations analyzed. (Source: The Journal of the American Medical Association 9/21/21).<br> <br> Something just isn’t adding up.<br> <br> Johns Hopkins medical expert @martymakary is on a mission to reveal the BLIND SPOTS in modern healthcare. We can do better. 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The U.S. spends, by far, the most money on healthcare, yet we are ranked dead last in health and healthcare outcomes of all wealthy nations analyzed. (Source: The Journal of the American Medical Association 9/21/21). Something just isn’t adding up. Johns Hopkins medical expert @martymakary is on a mission to reveal the BLIND SPOTS in modern healthcare. We can do better. And real change starts with awareness. Check out Dr. Marty Makary’s full interview on The Model Health Show through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel 🎧"> </a> </div> <div class="sbi_info_wrapper"> <div class="sbi_info "> <div class="sbi_meta_wrap"> </div> </div> </div> </div> <div class="sbi-divider"></div> </div> </div> <div id="sbi_load" > </div> <span class="sbi_resized_image_data" data-feed-id="*1" 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