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style="display: none"> <span itemprop="name">BENESTAR I SALUT</span> <span itemprop="description">Benestar emocional i salut mental</span> <span itemprop="url">https://inclusio.upc.edu/ca/salut</span> <span itemprop="image">https://inclusio.upc.edu/++resource++plone-logo.svg</span> </span> <div id="social_tags"> <p class="fs-s mb-0"> Comparteix: </p> <a target="_blank" href="https://bsky.app/intent/compose?text=BENESTAR I SALUT https://inclusio.upc.edu/resolveuid/41735a0f7a354e28bc36fad90aeea3b2" title="Bluesky"> <i class="fa-brands fa-bluesky"></i> </a> <a target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://inclusio.upc.edu/resolveuid/41735a0f7a354e28bc36fad90aeea3b2" title="Facebook"> <i class="bi bi-facebook"></i> </a> <a target="_blank" href="https://wa.me/?text=BENESTAR I SALUT https://inclusio.upc.edu/resolveuid/41735a0f7a354e28bc36fad90aeea3b2" title="Whatsapp"> <i class="bi bi-whatsapp"></i> </a> <a target="_blank" href="https://www.linkedin.com/sharing/share-offsite?url=https://inclusio.upc.edu/resolveuid/41735a0f7a354e28bc36fad90aeea3b2" title="Linkedin"> <i class="bi bi-linkedin"></i> </a> <a href="#" data-bs-toggle="tooltip" id="copy-universal-link" data-url="https://inclusio.upc.edu/resolveuid/41735a0f7a354e28bc36fad90aeea3b2" aria-label="Copiat!" data-bs-title="Copiat!" data-bs-original-title="Copiar enllaç"> <i class="fa-regular fa-copy"></i> </a> </div> </div> <h1>BENESTAR I SALUT</h1> <div id="viewlet-below-content-title"></div> <p class="lead">Benestar emocional i salut mental</p> <div id="viewlet-below-content-description"></div> </header> <div id="viewlet-above-content-body"> </div> <div id="content-core"> <section id="section-text"> <div class="" id="parent-fieldname-text"><div class="box warning"> <div class="row"> <div class="col-md-2"><img alt="" height="512" src="https://inclusio.upc.edu/ca/shared/imatges/unnamed.png/@@images/image-0-19f136aaadb296bec0331a9da0b387b9.png" title="061" width="200" /></div> <div class="col-md-5"> <h2>061 CatSalut Respon</h2> <p><strong>Telèfon: 061 (servei 24 hores) </strong><br />Correu electrònic: <a class="email-link" href="mailto:061catsalutrespon@gencat.cat" rel="noopener" target="_blank">061catsalutrespon@gencat.cat</a><br />Aplicació mòbil: <a class="external-link" href="http://sem.gencat.cat/ca/061CatSalutRespon/app_mobil_061_catsalut_respon/" rel="noopener" target="_blank">061 CatSalut Respon</a></p> </div> <div class="col-md-5"> <p><b>Emergència</b>: implica risc per a la vida o de seqüeles greus en la salut.</p> <p><b>Consulta urgent</b>: és la que es presta al pacient en els casos en què la seva situació clínica obliga a una atenció sanitària immediata.</p> </div> </div> </div> <div class="mceTmpl"> <div class="row"> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" height="200" src="https://inclusio.upc.edu/ca/shared/salut/deteccio-de-necesitats-1.png/@@images/image-0-63be17770ebf94c8ca7b02c7b78a0619.jpeg" title="Detecció de necesitats.jpg" width="400" /> <div class="card-body"> <h3 class="card-title">Detecció de necessitats</h3> <p class="card-text">Accedeix als estudis amb igualtat d’oportunitats i gaudeix d’una vida acadèmica i social plena i autònoma a la universitat com la resta dels teus companys.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><a href="https://inclusio.upc.edu/ca/serveis/adaptacions" rel="noopener"><strong>Adaptacions docents</strong></a><br />Mesures complementàries per a l'estudiantat amb necessitats de suport educatiu (discapacitat, necessitats educatives específiques). <br />Si ho tens clar, <a href="https://docs.google.com/forms/d/e/1FAIpQLSdoJhh6EkqkwK8FmpSAZprZVAiDs8FghNeAOM_f-a4BJieKSg/viewform" rel="noopener" target="_blank">omple el formulari</a></li> <li class="list-group-item list-group-item-action"><strong>Entrevista personal</strong> <br />Recomanada si estàs en un moment on vols compartir la teva situació i rebre orientació professional que millori el teu benestar i/o rendiment. <br /><a href="https://docs.google.com/forms/d/e/1FAIpQLSfhTk_2rgvthpC_3RhJ6xRRtyrcmPStQ0yaVHX_qdMeA5Ydmw/viewform" rel="noopener" target="_blank">Demana cita omplint el formulari</a></li> <li class="list-group-item list-group-item-action"><a href="https://www.upc.edu/ca/serveis-i-vida-universitaria/mentories" rel="noopener" target="_blank" title="Mentories, tutories i plans d'acció tutorial">Mentories, tutories i plans d'acció tutorial</a><br />Adreçats als nous estudiants de grau o bé a estudiants d'altres cursos.</li> </ul> </div> </div> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" height="200" src="https://inclusio.upc.edu/ca/shared/salut/suport-psicologic.png/@@images/image-0-8a944580e40226ebed48ea7088bd2ff6.jpeg" title="Suport Psicològic.jpg" width="400" /> <div class="card-body"> <h3 class="card-title">Suport psicològic</h3> <p class="card-text">Sents que necessites un cop de ma? et podem ajudar.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><a href="https://inclusio.upc.edu/ca/serveis/benestar-psicologic/servei-dorientacio-psicologica" rel="noopener"><strong>Servei d'orientació psicològica UPC</strong></a><br />Adreçat a tota la comunitat universitària per afavorir el benestar i la salut a nivell personal i acadèmic. Servei presencial i online, ofert a les persones que no segueixen cap tractament psicològic o psiquiàtric.</li> <li class="list-group-item list-group-item-action"><a href="https://www.som360.org/ca" rel="noopener" target="_blank">SOM. Salut mental 360</a><br />Portal de Sant Joan de Deu amb informació, formació i recursos creats per professionals i associacions de pacients.</li> <li class="list-group-item list-group-item-action"><a class="external-link" href="https://ajuntament.barcelona.cat/sanitatisalut/ca/canal/konsultam" rel="noopener" target="_blank">Konsulta'm</a><br />Ajuntament de Barcelona. Servei adreçat a joves, adolescents i persones adultes atès per professionals de la salut mental.</li> <li class="list-group-item list-group-item-action"><a class="external-link" href="https://ajuntament.barcelona.cat/sanitatisalut/ca/canal/xat-de-suport-emocional-joves" rel="noopener" target="_blank">Xat de suport emocional per a joves</a><br />Ajuntament de Barcelona. Servei de missatgeria via WhatsApp (679 333 363)</li> </ul> </div> </div> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" src="https://inclusio.upc.edu/ca/shared/salut/programa-oasi.jpg" /> <div class="card-body"> <h3 class="card-title">Programa OASI</h3> <p class="card-text">Descobreix noves habilitats i expandeix els teus horitzons assegurant el teu benestar emocional.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><strong>Activitats OASI per a l'estudiantat</strong><br />Millora les situacions de benestar emocional amb eines i recursos per poder afrontar la gestió de les emocions que es produeixen en situacions quotidianes.<br /><a href="https://inclusio.upc.edu/ca/salut/activitats">Accedeix al catàleg d'activitats</a><br /><a href="https://www.upc.edu/esports/ca/activitats/salut/benestar-emocional" rel="noopener" target="_blank">Accedeix a les inscripcions de les activitats al Servei d'Esports</a></li> <li class="list-group-item list-group-item-action"><a href="https://inclusio.upc.edu/ca/serveis/meetup-tea" rel="noopener"><strong>Meetup TEA</strong></a><br />Si tens trastorn de l'espectre autista (TEA) i altres afectacions et facilitem el procés d'adaptació a la universitat, d'orientació universitària i inserció laboral.</li> </ul> <div class="card-footer"><strong>Catàleg OASI <br /></strong>(dirigit a Centres docents)<br />Recull d’activitats ofertes per a tota la comunitat universitària de la UPC per millorar les situacions de benestar emocional.<br /><a href="https://docs.google.com/presentation/d/1SSuKhu758oeHHEvQiu3ujU8gUpiFsgGETjCqTcq853o/edit?usp=sharing" rel="noopener" target="_blank">Accedeix al catàleg</a></div> </div> </div> </div> </div> <p><br /><br /></p> <div class="row"> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" height="200" src="https://inclusio.upc.edu/ca/shared/salut/interaccio-social.png/@@images/image-0-0d0769cbe75b010153eb83b66ad64e93.jpeg" title="Interacció Social.jpg" width="400" /> <div class="card-body"> <h3 class="card-title">Interacció Social</h3> <p class="card-text">Aprofita les oportunitats per comunicar-te i connectar-te amb els altres, és essencial per al teu benestar emocional i social.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><a href="https://www.upc.edu/ca/la-upc/associacions/associacions" rel="noopener" target="_blank" title="Associacions UPC">Associacions UPC</a><br />Coneix altres estudiants amb les teves mateixes inquietuds.</li> <li class="list-group-item list-group-item-action"><a href="https://bibliotecnica.upc.edu/biblioteques" rel="noopener" target="_blank" title="Biblioteques UPC">Biblioteques UPC</a></li> <li class="list-group-item list-group-item-action"><a href="https://upcarts.upc.edu/ca" rel="noopener" target="_blank" title="UPCArts. La comunitat cultural de la UPC">UPCArts. La comunitat cultural de la UPC</a></li> <li class="list-group-item list-group-item-action"><a href="https://canviaelmon.upc.edu/ca/voluntariat" rel="noopener" target="_blank">Voluntariat social dins i fora de la Universitat</a></li> </ul> </div> </div> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" height="200" src="https://inclusio.upc.edu/ca/shared/salut/activitat-fisica-1.png/@@images/image-0-6ccdf7f745d81aa33ae2ad0dd0017017.jpeg" title="Esports i activitat esportiva.jpg" width="400" /> <div class="card-body"> <h3 class="card-title">Esports i activitat esportiva</h3> <p class="card-text">Activa't i mou-te amb un esperit participatiu i d'aprenentatge.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><a href="https://www.upc.edu/esports/ca/activitats/esportives" rel="noopener" target="_blank">Activitats esportives</a></li> <li class="list-group-item list-group-item-action"><a href="https://www.upc.edu/esports/ca/competicions" rel="noopener" target="_blank" title="Competicions a la UPC">Competicions a la UPC</a><a href="#"></a></li> </ul> <div class="card-footer">El Servei d'Esports dona l'oportunitat d’abonar-se a qualsevol de les instal·lacions esportives de la UPC a <strong>Barcelona </strong>i <strong>Terrassa</strong>, i gaudir d'una àmplia oferta d'activitats dirigides, de fitness, o d'aprenentatge esportiu de diferents modalitats. </div> </div> </div> <div class="col-md-4"> <div class="card"><img alt="..." class="card-img-top" height="200" src="https://inclusio.upc.edu/ca/shared/salut/habits-saludables-1.png/@@images/image-0-1e1d00478248319e09d301859bbf893b.jpeg" title="Hàbits Saludables.jpg" width="400" /> <div class="card-body"> <h3 class="card-title">Hàbits saludables</h3> <p class="card-text">Adquireix els comportaments quotidians que promouen el teu benestar físic, mental i social.</p> </div> <ul class="list-group list-group-flush"> <li class="list-group-item list-group-item-action"><strong>Serveis de salut visual al Centre Universitari de la Visió (CUV)</strong><br /><a href="https://cuv.upc.edu/ca/qui-som/els-nostres-centres/cuv-diagonal-barcelona/" rel="noopener" target="_blank">CUV Diagonal</a><br /><a href="https://cuv.upc.edu/ca/qui-som/els-nostres-centres/cuv-upc-terrassa/" rel="noopener" target="_blank">CUV Terrassa</a></li> <li class="list-group-item list-group-item-action"><a href="https://www.upc.edu/esports/ca/activitats/salut" rel="noopener" target="_blank" title="Activitats de salut i qualitat de vida">Activitats de salut i qualitat de vida</a></li> <li class="list-group-item list-group-item-action"><a href="https://canalsalut.gencat.cat/ca/vida-saludable/" rel="noopener" target="_blank" title="Vida saludable. Gencat">Vida saludable </a><br />Canal Salut Gencat</li> <li class="list-group-item list-group-item-action"><a href="https://www.clinicbarcelona.org/ca/asistencia/vida-saludable" rel="noopener" target="_blank">Vida saludable</a><br />Portal del <span class="footer__item footer__item--child u-flex">Clínic Barcelona amb</span> consells per gaudir d'una vida saludable.</li> </ul> </div> </div> </div></div> </section> </div> <div id="viewlet-below-content-body"> </div> <footer> <div id="viewlet-below-content"> </div> </footer> </article> </section> </main> <!--/row--> </div> <!--/container--> <footer id="portal-footer-wrapper" class="mt-auto"> <div id="portal-footer"> <div id="footer-contact" role="contentinfo"> <div class="row"> <div class="col-md-4 map"> <h2>On som</h2> <iframe class="footer-contact-map" width="100%" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="https://maps.google.com/maps?width=100%&height=300&hl=ca&q=Campus%20Diagonal%20Nord.%20Edifici%20VX%20(Vèrtex).%20Pl.%20Eusebi%20Güell,%206.%2008034%20Barcelona+()&t=&z=15&ie=UTF8&iwloc=B&output=embed"> Google Maps </iframe> </div> <div class="col-md-3 offset-md-1 contact"> <h2>Contacte</h2> <address> <h3 class="h4 mb-3 fw-light">Gabinet d'Innovació i Comunitat (GIC)</h3> <p>Campus Diagonal Nord, Edifici VX (Vèrtex). 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