Uống rượu bia và tâm trí bạn

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bạn?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="Từ khóa, câu hỏi, quan ngại" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul 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href="/vi-vn/about-alcohol">Thông tin về thức uống có cồn</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Uống rượu bia và tâm trí bạn </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Thông tin và sự hỗ trợ để giúp bạn hiểu rõ cách rượu bia ảnh hưởng đến sức khỏe tinh thần</p> <span class="article-count h3 fw-800 color-blue">7 <span>bài viết</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Uống rượu bia ảnh hưởng như thế nào đến tâm trạng và hành vi?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Uống rượu bia ảnh hưởng như thế nào đến tâm trạng và hành vi?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Uống rượu bia ảnh hưởng như thế nào đến tâm trạng và hành vi?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Uống rượu bia ảnh hưởng như thế nào đến tâm trạng và hành vi?</h2> <p class="article-card-description color-black">Điều này phụ thuộc vào nhiều yếu tố nhưng uống rượu bia có thể thay đổi cảm xúc của bạn, cả tích cực lẫn tiêu cực.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Làm thế nào để đối phó với áp lực một cách tích cực?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Làm thế nào để đối phó với áp lực một cách tích cực?</h2> <p class="article-card-description color-black">Khi chúng ta gặp căng thẳng, rất dễ để hình thành thói quen sử dụng rượu bia như một điểm tựa. Nhưng có những cách khác để kiểm soát áp lực, But there are other ways to manage BS Jessamy Hibberd cho biết.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='Giải mã bí ẩn 'Tôi hài hước hơn khi tôi uống', và những bí ẩn khác về rượu bia'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Giải mã bí ẩn 'Tôi hài hước hơn khi tôi uống', và những bí ẩn khác về rượu bia</h2> <p class="article-card-description color-black">Nếu bạn đã từng tự hỏi việc thay đổi mối quan hệ của bạn với rượu bia sẽ ảnh hưởng đến cuộc sống xã hội của bạn như thế nào, bạn không phải là người duy nhất. Theo Dru Jaeger, điều đó có ảnh hưởng nhưng theo hướng tích cực mà bạn chưa từng nghĩ đến.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='6 cách tích cực để kiểm soát lo âu xã hội'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/six-ways-to-manage-en-ph.webp' alt=' Sử dụng rượu bia để làm cho những tình huống giao tiếp xã hội trở nên dễ dàng hơn là khá phổ biến, nhưng có nhiều cách hiệu quả và có giá trị lâu dài hơn để bạn cảm thấy tự tin lẫn có được niềm vui đích thực.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/six-ways-to-manage-en-ph.webp' alt=' Sử dụng rượu bia để làm cho những tình huống giao tiếp xã hội trở nên dễ dàng hơn là khá phổ biến, nhưng có nhiều cách hiệu quả và có giá trị lâu dài hơn để bạn cảm thấy tự tin lẫn có được niềm vui đích thực.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">6 cách tích cực để kiểm soát lo âu xã hội</h2> <p class="article-card-description color-black">Sử dụng rượu bia để làm cho những tình huống giao tiếp xã hội trở nên dễ dàng hơn là khá phổ biến, nhưng có nhiều cách hiệu quả và có giá trị lâu dài hơn để bạn cảm thấy tự tin lẫn có được niềm vui đích thực.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Uống rượu bia gây ra những tác động gì lên sức khỏe tinh thần?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Uống rượu bia gây ra những tác động gì lên sức khỏe tinh thần?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Uống rượu bia gây ra những tác động gì lên sức khỏe tinh thần?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Uống rượu bia gây ra những tác động gì lên sức khỏe tinh thần?</h2> <p class="article-card-description color-black">Điều này phụ thuộc vào rất nhiều yếu tố phức tạp, chẳng hạn như bạn uống nhiều bao nhiêu và trạng thái tinh thần tự nhiên của bạn, ngoài ra còn có nhiều ảnh hưởng ngắn hạn và dài lâu cần cân nhắc.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Thế nào là một người thưởng thức có trách nhiệm?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Thế nào là một người thưởng thức có trách nhiệm?</h2> <p class="article-card-description color-black">Nếu bạn đang suy nghĩ về thay đổi thói quen uống rượu bia của bạn, thưởng thức có trách nhiệm có thể giúp bạn hiểu được mình đang ở đâu và những gì là hợp lý với bạn, Dru Jaeger cho biết.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/vi-vn/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='Khi nói đến vấn đề uống rượu bia, ‘bình thường’ là gì?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/when-it-comes-to-drinking-en-ph.webp' alt='Khi nói đến vấn đề uống rượu bia, ‘bình thường’ là gì?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/when-it-comes-to-drinking-en-ph.webp' alt='Khi nói đến vấn đề uống rượu bia, ‘bình thường’ là gì?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Khi nói đến vấn đề uống rượu bia, ‘bình thường’ là gì?</h2> <p class="article-card-description color-black">Xem xét những hành vi của chúng ta dựa trên người khác là một thói quen chúng ta luôn làm. Dru Jaeger tin rằng còn có một cách khác - điều gì làm bạn hạnh phúc?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Xem các chủ đề khác</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/vi-vn/drinking-and-your-body" aria-label="Uống rượu bia và cơ thể bạn">Uống rượu bia và cơ thể bạn <i class="cta cta-round blue"></i></a> <a class="article-link" href="/vi-vn/support-with-drinking" aria-label="Hỗ trợ liên quan đến vấn đề uống rượu bia">Hỗ trợ liên quan đến vấn đề uống rượu bia <i class="cta cta-round blue"></i></a> <a class="article-link" href="/vi-vn/about-alcohol" aria-label="Thông tin về thức uống có cồn">Thông tin về thức uống có cồn <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#01686f676e736c6075686e6f416573686f6a68702f626e6c">Liên hệ chúng tôi</a></li> <li><a href="/vi-vn/site-services/conditions-of-use" title="Điều kiện sử dụng">Điều kiện sử dụng</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/vi-vn?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_vi.html?locale=vi-vn" target="_blank" title="Mở trong cửa sổ mới">Trung tâm quyền riêng tư Diageo</a></li> <li><a href="/vi-vn/site-services/community-guidelines" title="Nguyên tắc Cộng đồng">Nguyên tắc Cộng đồng</a></li> <li><a href="/vi-vn/site-services/accessibility" title="Khả năng tiếp cận">Khả năng tiếp cận</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Cài đặt Quyền riêng tư" href="javascript:void(0);" id="dg_COOKIE_LINK">Cài đặt Quyền riêng tư</a></li> <li><a href="/vi-vn/site-services/privacy-and-cookie-notice" title="Thông báo về quyền riêng tư và cookie">Thông báo về quyền riêng tư và cookie</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibility.org/" target="_blank" title="Mở trong cửa sổ mới">Uống rượu bia có trách nhiệm</a></li> <li><a href="/vi-vn" title="DRINKiQ">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Mở trong cửa sổ mới">theBar.com</a></li> <li>Vui lòng không chia sẻ với bất kỳ ai dưới độ tuổi hợp pháp được mua rượu bia. 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