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data-block-plugin-id="cfg_food_map_block" class="block block-cfg-block block-cfg-food-map-block clearfix"> <h2>Eat a variety of healthy foods each day</h2> <div class="image-map"> <img id="image-map-image" src="https://food-guide.canada.ca/themes/custom/wxtsub_bootstrap/images/food_guide_visual_en.png" alt="Healthy foods" usemap="#image-mapping" data-width="920" data-height="858"> <map name="image-mapping" id="image-mapping"> <area alt="Have plenty of vegetable and fruits" title="Have plenty of vegetable and fruits" href="/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-vegetables-and-fruits/" id="focused-carousal-2" coords="136,660,253,753,399,786,395,108,289,125,270,68,297,66,299,32,212,0,17,0,17,85,253,85,271,132,188,182,87,307,77,547" shape="poly" class="none-outline flip-indicator"> <area alt="Eat protein foods" title="Eat protein foods" href="/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/" coords="750,15,516,14,516,51,550,50,510,125,409,110,409,454,745,447,718,297,644,196,534,130,559,74,610,74,611,48,751,47" shape="poly" class="none-outline flip-indicator"> <area alt="Make water your drink of choice" title="Make water your drink of choice" href="/en/healthy-eating-recommendations/make-water-your-drink-of-choice/" coords="763,334,888,338,893,232,817,229,841,180,869,179,894,163,907,137,905,109,893,83,862,68,826,68,800,93,788,122,797,154,820,172,795,215,759,213,758,235,729,235" shape="poly" class="none-outline flip-indicator"> <area alt="Choose whole grain foods" title="Choose whole grain foods" href="/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-whole-grain-foods/" coords="571,857,796,859,792,753,672,741,616,798,606,840,554,760,658,679,738,553,747,452,406,457,409,785,518,778" shape="poly" class="none-outline flip-indicator"> </map> </div> </div> <section class="views-element-container block block-views block-views-blockhealthy-eating-recommendations-block-1 clearfix" data-block-plugin-id="views_block:healthy_eating_recommendations-block_1"> <h2 class="block-title">Healthy eating is more than the foods you eat</h2> <div class="form-group"><div class="view view-healthy-eating-recommendations view-id-healthy_eating_recommendations view-display-id-block_1 js-view-dom-id-d8e5bd902611e8160b7ab316908320b623e2ffa10c50baa2b089aef9dc310365"> <div class="view-content"> <div class="row recommendations-wrapper"> <div class="views-row result-1 col-md-6 col-sm-6"><a href="/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-07/be_mindful.png" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Be mindful of your eating habits </div> </div> </a></div> <div class="views-row result-2 col-md-6 col-sm-6"><a href="/en/healthy-eating-recommendations/cook-more-often/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-07/cook_more_often.png" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Cook more often </div> </div> </a></div> <div class="views-row result-3 col-md-6 col-sm-6"><a href="/en/healthy-eating-recommendations/enjoy-your-food/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-02/enjoy.jpg" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Enjoy your food </div> </div> </a></div> <div class="views-row result-4 col-md-6 col-sm-6"><a href="/en/healthy-eating-recommendations/eat-meals-others/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-07/eat_meals_with_others.png" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Eat meals with others </div> </div> </a></div> <div class="views-row result-5 col-md-4 col-sm-6"><a href="/en/healthy-eating-recommendations/using-food-labels/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-07/use_food_label_29nov.jpg" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Use food labels </div> </div> </a></div> <div class="views-row result-6 col-md-4 col-sm-6"><a href="/en/healthy-eating-recommendations/limit-highly-processed-foods/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-03/limits.png" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Limit highly processed foods </div> </div> </a></div> <div class="views-row result-7 col-md-4 col-sm-6"><a href="/en/healthy-eating-recommendations/marketing-can-influence-your-food-choices/"> <div class="wrapper"> <img src="/sites/default/files/styles/snapshot_recomendation_581_x_290_/public/2020-07/food_marketing_compressed_english.png" width="581" height="290" alt="" loading="lazy" typeof="Image" class="img-responsive" /> <div class="views-field-title"> Marketing can influence your food choices </div> </div> </a></div> </div> </div> </div> </div> </section> <h2 class="text-center"> Eat well. Live well. </h2> <details data-block-plugin-id="block_content:e4c9d467-77d7-4110-8092-edae182efc84" class="block block-block-content block-block-contente4c9d467-77d7-4110-8092-edae182efc84 clearfix" id="food-guide-snapshot-text-description"> <summary> Food guide snapshot – Text Description </summary> <div class="content-wrapper"> <p>The food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top:</p> <p>Eat a variety of healthy foods each day.</p> <p>There are four messages around the plate. They are:</p> <ul><li>have plenty of vegetables and fruits</li> <li>choose whole grain foods</li> <li>eat protein foods</li> <li>make water your drink of choice</li> </ul><p>On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas). On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogurt, fish, beans). On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice).</p> <p>The second image shows seven boxes, each with their own message and image.</p> <p>This statement appears at the top:</p> <p>Healthy eating is more than the foods you eat.</p> <p>The first box says, Be mindful of your eating habits.</p> <p>The image shows two adults eating breakfast together.</p> <p>The second box says, Cook more often.</p> <p>The image shows an adult and child cooking together.</p> <p>The third box says, Enjoy your food.</p> <p>The image shows a bowl of food.</p> <p>The fourth box says, Eat meals with others.</p> <p>The image shows a group of people sharing a meal.</p> <p>The fifth box says, Use food labels.</p> <p>The image shows the hands of a person holding two cans of food. The nutrition facts tables on the cans are shown.</p> <p>The sixth box says, Limit foods high in sodium, sugars or saturated fat.</p> <p>The image shows highly processed foods such as baked goods, pizza, a soft drink, chocolate and a hot dog.</p> <p>The seventh box says, Be aware of food marketing.</p> <p>The image shows a person looking at a food advertisement on a cellphone and computer screen.</p> <p>This statement appears at the bottom:</p> <ul><li>Eat well. 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