"빼는 것보다 어려워"...마른 사람, 많이 먹어도 살 찌지 않는다면?

<!doctype html> <html lang="ko" data-useragent="Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0, user-scalable=no" /> <meta property="og:title" content=""빼는 것보다 어려워"...마른 사람, 많이 먹어도 살 찌지 않는다면?"> <meta property="og:type" content="article"> <meta property="og:url" content="https://n.news.naver.com/article/296/0000083177"> <meta property="og:image" content="https://imgnews.pstatic.net/image/296/2024/10/27/0000083177_001_20241027063109861.jpg?type=w800"> <meta property="og:description" content="체중을 이야기 할 때 대부분 '감량'에 초점을 둔다. 그러나 '증량'이 필요한 경우도 있다. 나이와 성별에 관계없이 의사가 체중 증가를 권할 때도 있다. 중요한 건 어떻게 찌우느냐의 문제다. 무작정 고당분, 고지방 "> <meta property="og:article:author" content="코메디닷컴 | 네이버"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:title" content=""빼는 것보다 어려워"...마른 사람, 많이 먹어도 살 찌지 않는다면?"> <meta name="twitter:site" content="네이버 뉴스"> <meta name="twitter:creator" content="코메디닷컴"> <meta name="twitter:image" content="https://imgnews.pstatic.net/image/296/2024/10/27/0000083177_001_20241027063109861.jpg?type=w800"> <meta name="twitter:description" content="체중을 이야기 할 때 대부분 '감량'에 초점을 둔다. 그러나 '증량'이 필요한 경우도 있다. 나이와 성별에 관계없이 의사가 체중 증가를 권할 때도 있다. 중요한 건 어떻게 찌우느냐의 문제다. 무작정 고당분, 고지방 "> <meta name="napp-site-analysis" content="gdid=8812A09F_000000000000000000083177,service=news,collection=news,section=103"> <title>"빼는 것보다 어려워"...마른 사람, 많이 먹어도 살 찌지 않는다면?</title> <link rel="stylesheet" href="https://static-nnews.pstatic.net/css/min/20241121a/news.css"> <link rel="shortcut icon" type="image/x-icon" href="https://ssl.pstatic.net/static.news/image/news/m/2023/08/21/favicon.ico" /> <link rel="apple-touch-icon-precomposed" 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먹으면 위험! 체중을 건강하게 늘리는 법</strong><span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/296/2024/10/27/0000083177_001_20241027063109861.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="체중이 지나치게 낮으면 신체와 면역 체계가 정상적으로 기능할 수 있을 만큼 충분한 비타민,&#160;미네랄,&#160;칼로리를 섭취하지 못하는 것이 우려될 수 있다. [사진= 게티이미지뱅크]" style="display: none;" /> </div> </div><em class="img_desc">체중이 지나치게 낮으면 신체와 면역 체계가 정상적으로 기능할 수 있을 만큼 충분한 비타민, 미네랄, 칼로리를 섭취하지 못하는 것이 우려될 수 있다. [사진= 게티이미지뱅크]</em></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">체중을 이야기 할 때 대부분 '감량'에 초점을 둔다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">그러나 '증량'이 필요한 경우도 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">나이와 성별에 관계없이 의사가 체중 증가를 권할 때도 있다.</span></span> <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">중요한 건 어떻게 찌우느냐의 문제다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">무작정 고당분</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">고지방 음식을 먹어 체중을 늘릴 수 있지만</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">건강에 좋지않기 때문이다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">따라서 체중을 늘릴 때도 건강하고 현명하게 접근해야 한다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">미국 클리브랜드 클리닉의 소아과 의사인 엘렌 롬 박사는 체중 증가가 필요한 이유와 안전하게 체중을 늘리는 방법에 대해 다음과 같이 설명했다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>의사가 체중 증가를 권장할 때</b></span></span> <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>정상 체중 이하일 때 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">신체검사를 종합적으로 고려해 저체중이라고 판단하면 체중 증가를 권할 수 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">비록 체질량지수</span></span>(BMI)<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">가 한계가 있긴 하지만</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">저체중 상태를 확인하는 데 도움이 될 수 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">체중이 지나치게 낮으면 신체와 면역 체계가 정상적으로 기능할 수 있을 만큼 충분한 비타민</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">미네랄</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">칼로리를 섭취하지 못하는 것이 우려될 수 있다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>질병과 싸우고 있을 때 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">급성 또는 만성 질환을 앓고 있는 경우에도 체중 증가가 필요할 수 있다고 말한다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">예를 들어</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">염증성 장질환으로 많은 체중을 잃은 환자나</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">암 환자가 치료를 시작하기 전에 힘을 키울 필요가 있는 경우다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">큰 수술 후</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">정상적인 식사를 유지하지 못해 체중이 감소한 경우에도 체중 회복이 필요할 수 있다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>회피·</b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>제한 섭식 장애 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">최근 유아</span></span>·<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">청소년기에 회피</span></span>/<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">제한 섭식 장애</span></span>(ARFID)<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">가 늘고 있어 우려가 이어지고 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">이 장애는 몇 가지 유형으로 나뉠 수 있는데 △음식을 가려 먹거나 음식에 관심이 없는 아이들 △음식을 무서워하거나 위험하다고 인식하는 아이들 △기타 만성 복통이나 </span></span>COVID-19 <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">후유증으로 미각과 후각을 잃은 아이들이 해당될 수 있다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>안전하게 체중을 늘리려면, 어떻게 해야할까? </b></span></span> <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>건강한 지방 섭취 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">단백질</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">지방</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">탄수화물은 성장기에 중요한 연료다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">특히 지방 섭취는 중요한 역할을 하며</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">청소년기에서 </span></span>26<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">세까지는 하루 </span></span>50~90g<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">의 지방을 꼭 섭취해야 한다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">아보카도와 후무스는 건강한 지방의 좋은 공급원이며</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">아이들이 좋아하는 과카몰리로 만들어 먹을 수 있다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>고칼로리 식품 선택 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">성인에게도 마찬가지로</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">칼로리가 높지만 영양가 있는 음식을 선택하는 것이 중요하다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">단순히 칼로리만 늘리는 것이 아니라 영양가 있는 고칼로리 음식을 선택하는 것이 중요하다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">예를 들어 △치즈 △견과류 △땅콩버터 △건과일 등이다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">이 식재료들은 샐러드에 첨가해도 좋다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>단백질 셰이크 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">성인은 물론 아이들에게도 다양한 셰이크를 먹여봐도 좋다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">아이들에겐 과일 등이 혼합된 셰이크가 먹이기 편하고</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">성인들은 단백질 셰이크나 스무디가 도움이 될 수 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">꿀이나 과일</span></span>, <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">마른 귀리를 추가해 칼로리를 더하는 것도 좋다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>규칙적인 식사 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">식사량이 적은 성인은 소량의 식사를 자주 하는 것이 좋다</span></span>. 2~3<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">시간마다 작은 식사나 간식을 먹는 것이 체중 증가에 도움이 된다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>식사 전 음료 피하기 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">식사 전에 많은 양의 음료를 섭취하면 배가 불러 식사를 덜 할 수 있다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">목이 말라도 식사 후에 마시는 것이 좋다</span></span>. <br> <br><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR"><b>체중 증가 속도 = </b></span></span><span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">체중 증가 계획은 반드시 의사나 영양사의 지도하에 진행돼야 한다</span></span>. <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">아이들은 주당 </span></span>0.5~2<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">파운드</span></span>(<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">약 </span></span>0.23~0.91kg), <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">성인은 하루에 </span></span>500kcal<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">를 추가로 섭취하면 주당 </span></span>1<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">파운드</span></span>(<span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">약 </span></span>0.45kg) <span style="font-family: WenQuanYi Zen Hei;"><span lang="ko-KR">증가가 일반적이다</span></span>. <br> <br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">정희은 eun@kormedi.com</span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD _MORE_WRAP"> <div id="JOURNALIST_CARD_LIST" class="media_journalistcard_inner"> <div 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alt=""></span><em>코메디닷컴</em>이 이 기사의 댓글 정책을 결정합니다. <span class="changecmt_info"> <button type="button" class="changecmt_info_icon _layer_notice_btn _TOGGLE" data-target="_COMMENT_NOTICE_INFO_LAYER" data-classValue="is_hidden">안내</button><span id="_COMMENT_NOTICE_INFO_LAYER" class="changecmt_layer _layer_notice is_hidden"> <strong class="changecmt_info_title"><span class="changecmt_ico_help"></span>댓글 정책 언론사별 선택제</strong> <span class="changecmt_info_txt">섹션별로 기사의 댓글 제공여부와 정렬방식을 <br>언론사가 직접 결정합니다. 기사 섹션 정보가<br>정치/선거를 포함하는 경우 정치/선거섹션 정책이<br>적용됩니다. 단, 운영규정에 따른<br>삭제나 이용제한 조치는 네이버가 직접<br>수행합니다.</span> <button class="changecmt_btn_info_close _close_layer _TOGGLE" data-target="_COMMENT_NOTICE_INFO_LAYER" data-classValue="is_hidden">레이어 닫기</button> </span> </span> </p> </div> <div id="cbox_module" class="_COMMENT _COMMENT_HIDE"> </div><div class="rankingnews mobile_hidden is_hidden _TEMPLATE" data-grid-template-column-aside="true" data-template-id="OFFICE_HEADLINE_FLAT"> <div class="ra_head"> 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class="ra_head"> <strong class="ra_title"><em class="ra_highlight">코메디닷컴</em> 랭킹 뉴스</strong> <span class="ra_time _AGGREGATION_TEXT_LIST">자정~오전 1시까지 집계한 결과입니다.</span> <span class="ra_time _AGGREGATION_TEXT_LIST" style="display:none;">전날 하루동안 집계한 결과입니다.</span> <a href="https://media.naver.com/press/296/ranking" class="media_more _MORE_URL_LIST" data-clk="ark.renwsmore"><span class="blind">더보기</span></a> <a href="https://media.naver.com/press/296/ranking?type=comment" class="media_more _MORE_URL_LIST" data-clk="ark.cmtnwsmore" style="display:none;"><span class="blind">더보기</span></a> </div> <div class="ra_area"> <div class="ra_tab"> <ul class="ra_tab_list"> <li class="ra_tab_item _FLICKING_TAB on" data-index="0" data-random="false" data-subtab-count="1" data-aggregation-text-visible="" style="opacity:0;"> <a href="#" class="ra_tab_a" data-clk="ark.renwstab">많이 본</a> </li> <li class="ra_tab_item _FLICKING_TAB" data-index="1" data-random="false" data-subtab-count="1" data-aggregation-text-visible="" style="opacity:0;"> <a href="#" class="ra_tab_a" data-clk="ark.cmtnwstab">댓글 많은</a> </li> </ul> </div> <div class="flick" style="height:442px;"> <div class="flick-container _FLICKING" style="height:442px; opacity:0;"> <div class="flick-panel" data-index="0" data-subtab-count="1"> <ul class="ranking_list _FLICKING_CONTENT" data-index="0" style="margin-top: 0;"> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">1</i> <div class="rl_content"> <p class="rl_txt">제니, 엉덩이 관리에 진심? “‘이렇게’ 하면 탱글탱글해진다고”</p> <div class="rl_time">16시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84268.jpg?type=nf190_130&ut=1732759935000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084268?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084268?ntype=RANKING" data-imp-index="1"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">2</i> <div class="rl_content"> <p class="rl_txt">"20대 예쁜 얼굴 무너져"...30번 넘게 수술받은 여성, 무슨 일?</p> <div class="rl_time">12시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84276.jpg?type=nf190_130&ut=1732771448000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084276?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084276?ntype=RANKING" data-imp-index="2"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">3</i> <div class="rl_content"> <p class="rl_txt">온몸 불타듯 빨갛게 태어난 아기, 흔한 '이 바이러스' 때문?</p> <div class="rl_time">7시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84289.jpg?type=nf190_130&ut=1732791971000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084289?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084289?ntype=RANKING" data-imp-index="3"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">4</i> <div class="rl_content"> <p class="rl_txt">49세 명세빈, “얼려둔 난자 포기해”...늦어도 '이때' 시술하는 게 좋다는데</p> <div class="rl_time">6시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84293.jpg?type=nf190_130&ut=1732795567000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084293?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084293?ntype=RANKING" data-imp-index="4"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">5</i> <div class="rl_content"> <p class="rl_txt">아침 공복에 좋은 식습관 vs 최악의 생활 습관은?</p> <div class="rl_time">8시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84286.jpg?type=nf190_130&ut=1732788069000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084286?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084286?ntype=RANKING" data-imp-index="5"> <span class="blind">더보기</span> </a> </div> </li> </ul> </div> <div class="flick-panel" data-index="1" data-subtab-count="1"> <ul class="ranking_list _FLICKING_CONTENT" data-index="0" style="margin-top: 0;"> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">1</i> <div class="rl_content"> <p class="rl_txt">뺨에 난 반점, 여드름 아닌 암이었다…'이 행동' 자주 해서?</p> <div class="rl_time">1일전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/27/84251.jpg?type=nf190_130&ut=1732709178000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084251?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084251?ntype=RANKING" data-imp-index="1"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">2</i> <div class="rl_content"> <p class="rl_txt">춥다고 웅크리고 있지 말고...집에서 '이 운동'하면 체지방 ‘활활’ 태워져</p> <div class="rl_time">18시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/28/84261.jpg?type=nf190_130&ut=1732752967000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084261?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/296/0000084261?ntype=RANKING" data-imp-index="2"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">3</i> <div class="rl_content"> <p class="rl_txt">'이 영양제' 너무 많이 먹었더니, 피부 벗겨지고 탈모가?</p> <div class="rl_time">1일전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/296/2024/11/27/84248.jpg?type=nf190_130&ut=1732702209000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/296/0000084248?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" 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{{value}} 기자의 기사<br> 구독을 취소하시겠습니까? <span class="subscribe_alert_p_dsc"><em>구독</em>에서 해당 기자의 기사가 제외됩니다.</span> {{/journalist}} </script> <div id="_MODAL_LAYER_FOR_NOTIFICATION" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_ALL" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_OS" class="modal is_hidden"></div> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION"> <div class="m_dimmed"></div> <div class="m_notification is_single"> <strong class="mn_ok">구독완료</strong> {{#officeInfos}} <div class="mn_text"> <h4 class="mn_h">{{officeName}} 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <p class="mn_p">언론사의 주요 콘텐츠를 <br> 네이버에서 빠르게 확인할 수 있습니다.</p> </div> {{/officeInfos}} <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE" data-clk="{{nclk}}yes">알림받기</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_ALL"> <div class="m_dimmed"></div> <div class="m_notification"> <strong class="mn_ok">구독완료</strong> <div class="mn_text"> <h4 class="mn_h">언론사의 주요 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <ul class="mn_list"> {{#officeInfos}} <li class="mn_item"> <div class="mn_head"> <div class="mn_img"> <img src="{{logo}}" alt="" onerror="this.outerHTML='<span class="no_image"></span>'"> </div> <div class="mn_name">{{officeName}}</div> </div> <div class="mn_body"> <button type="button" class="mn_noti _ALL_OFFICES_NOTIFICATION_ITEM" data-oid="{{officeId}}" data-clk-add="notchnon" data-clk-remove="notchnoff">알림받기 사용함</button> </div> </li> {{/officeInfos}} </ul> </div> <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE _CHANNEL_BANNER_ITEM_NOTICE_COMPLETE" data-clk="{{nclk}}yes">완료</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_OS"> <div class="m_dimmed"></div> <div class="napp_notify_notice"> <div class="napp_notify_info_area"> <strong class="napp_notify_title">네이버 앱 푸시알림이 꺼져있어요.</strong> <div class="napp_notify_desc_box"> <p class="napp_notify_desc1">네이버 앱 알림켜기 > 알림탭 > 알림허용</p> <p class="napp_notify_desc2">버튼을 눌러 앱 알림 설정을 켜주세요.</p> </div> </div> <div class="napp_notify_button_area"> <button type="button" class="napp_notify_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}.osnotoff">닫기</button> <button type="button" class="napp_notify_btn highlight _MODAL_LAYER_POSITIVE _NAPP_NOTIFY_COMPLETE" data-clk="{{nclk}}.osnoton">네이버 앱 알림 켜기</button> </div> </div> </div> </script> <div id="_MODAL_COMMENT_FOLLOW_TUTORIAL" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_COMMENT_FOLLOW_TUTORIAL_TEMPLATE"> <div class="comment_follow_tutorial" role="dialog" aria-modal="true"> <div class="comment_follow_tutorial_layer"> <div class="comment_follow_tutorial_layer_dimmed"></div> <div class="comment_follow_tutorial_layer_container"> <div class="comment_follow_tutorial_layer_content"> <div class="comment_follow_tutorial_layer_item"> <p class="{{className}}">{{text}}</p> <i class="comment_follow_tutorial_layer_closeicon"></i> <button type="button" class="comment_follow_tutorial_layer_close _MODAL_COMMENT_FOLLOW_TUTORIAL_CLOSE" data-clk="{{nclkPrefix}}tutclose">닫기</button> </div> </div> </div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = {"id":"103","name":"생활"}; var redirectSection = {"id":"103","name":"생활"}; ntmOption["channelId"] = article.officeId; // 기타 또는 주요 섹션 이름 var nilSendSectionName = "기타"; var nilSendSectionId = ""; if (/100|101|102|103|104|105|106|107/.test(section.id)) { nilSendSectionName = section.name; nilSendSectionId = section.id; } // 기사 타입 var htArticleTypeName = { "0": "text", "1": "photo", "2": "tv" }; var articleTypeName = htArticleTypeName[article.type] || ""; ntmOption["hitType"] = "cv"; ntmOption["eventCategory"] = "post_view"; ntmOption["uri"] = "http://news.naver.com/main/read.nhn?oid=296&aid=0000083177"; ntmOption["gdid"] = article.gdid; ntmOption["dimension1"] = encodeURIComponent(nilSendSectionName); ntmOption["dimension4"] = articleTypeName; ntmOption["optional2"] = nilSendSectionId; var journalistIdList = []; // 기자 목록 $("._JOURNALIST_CARD ._JOURNALIST_ID").each(function (index, object) { var $this = $(object); var journalistId = $this.attr("data-journalistId"); if (journalistId && journalistIdList.indexOf(journalistId) === -1) { journalistIdList.push(journalistId); } }); if (journalistIdList.length > 0) { ntmOption["dimension3"] = journalistIdList.join("___"); } if (location.href.match(/ntype=RANKING/)) { ntmOption["dimension5"] = "y"; } if (service.sports || service.newsType) { ntmOption["dimension2"] = article.sectionInfo.secondSection + "." + article.sectionInfo.thirdSection; } var seriesComponentId = $("._VALID_SERIES").attr("data-component-id"); ntmOption["dimension6"] = seriesComponentId; var issueComponentId = $("._ISSUE_ARTICLE_INFO").attr("data-component-id"); ntmOption["dimension8"] = issueComponentId; if (/[?|&]type=breakingnews(&|$)/.test(location.href) === true) { if (/(m\.naver\.com)|(media\.naver\.com)|(news\.naver\.com\/?$)|(www\.naver\.com)/.test(document.referrer) === true) { ntmOption["dimension7"] = "breaking"; } } var ntmLeaveOption = $.extend({}, ntmOption); ntmLeaveOption["hitType"] = "event"; ntmLeaveOption["eventCategory"] = "action"; ntmLeaveOption["eventAction"] = "leave"; if (/\/article\/comment\//.test(location.href) == false && $("#contents").length > 0) { if (window.addEventListener) { window.addEventListener("load", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }, false); window.addEventListener("onpagehide" in window ? "pagehide" : "beforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }, false); } else if (window.attachEvent) { window.attachEvent("onload", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }); window.attachEvent("onpagehide" in window ? "onpagehide" : "onbeforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }); } else { var onUnloadEventName = "onpagehide" in window ? "onpagehide" : "onbeforeunload"; var fnOnUnload = window[onUnloadEventName]; window[onUnloadEventName] = function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); if (fnOnUnload) { fnOnUnload(); } }; var fnOnload = window.onload; window.onload = function () { ntm.push({ event: "nilSend", ni: ntmOption }); if (fnOnload) { fnOnload(); } }; } } } </script> </div> <script> var eventType = "onpageshow" in window ? "pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "8812A09F_000000000000000000083177"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } }); </script> </body> </html>

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