CINXE.COM

<!DOCTYPE html> <html lang="nl-NL" xml:lang="nl-NL" xmlns="http://www.w3.org/1999/xhtml" > <head>  <title>Alcoholgebruik en je geest |DRINKiQ NL</title> <meta http-equiv="X-UA-Compatible" content="IE=edge"><link rel="shortcut icon" type="image/x-icon" href="~/media/D1CB20B41F7343DF86741D1262210AEB.ico" /><link rel ="canonical" href="https://www.drinkiq.com/nl-nl/drinking-and-your-mind" /><link rel="alternate" hreflang="en" href="https://www.drinkiq.com/en/drinking-and-your-mind" /><link rel="alternate" hreflang="en-au" href="https://www.drinkiq.com/en-au/drinking-and-your-mind" /><link rel="alternate" hreflang="nl-be" href="https://www.drinkiq.com/nl-be/drinking-and-your-mind" /><link rel="alternate" hreflang="fr-be" href="https://www.drinkiq.com/fr-be/drinking-and-your-mind" /><link rel="alternate" hreflang="pt-br" href="https://www.drinkiq.com/pt-br/drinking-and-your-mind" /><link rel="alternate" hreflang="fr-cm" href="https://www.drinkiq.com/fr-cm/drinking-and-your-mind" /><link rel="alternate" hreflang="en-ca" href="https://www.drinkiq.com/en-ca/drinking-and-your-mind" /><link rel="alternate" hreflang="fr-ca" href="https://www.drinkiq.com/fr-ca/drinking-and-your-mind" /><link rel="alternate" hreflang="es-co" href="https://www.drinkiq.com/es-co/drinking-and-your-mind" /><link rel="alternate" hreflang="da-dk" href="https://www.drinkiq.com/da-dk/drinking-and-your-mind" /><link rel="alternate" hreflang="de-de" href="https://www.drinkiq.com/de-de/drinking-and-your-mind" /><link rel="alternate" hreflang="es-es" href="https://www.drinkiq.com/es-es/drinking-and-your-mind" /><link rel="alternate" hreflang="es-us" href="https://www.drinkiq.com/es-us/drinking-and-your-mind" /><link rel="alternate" hreflang="en-in" href="https://www.drinkiq.com/en-in/drinking-and-your-mind" /><link rel="alternate" hreflang="id-id" href="https://www.drinkiq.com/id-id/drinking-and-your-mind" /><link rel="alternate" hreflang="en-ie" href="https://www.drinkiq.com/en-ie/drinking-and-your-mind" /><link rel="alternate" hreflang="it-it" href="https://www.drinkiq.com/it-it/drinking-and-your-mind" /><link rel="alternate" hreflang="hu-hu" href="https://www.drinkiq.com/hu-hu/drinking-and-your-mind" /><link rel="alternate" hreflang="es-mx" href="https://www.drinkiq.com/es-mx/drinking-and-your-mind" /><link rel="alternate" hreflang="nl-nl" href="https://www.drinkiq.com/nl-nl/drinking-and-your-mind" /><link rel="alternate" hreflang="en-nz" href="https://www.drinkiq.com/en-nz/drinking-and-your-mind" /><link rel="alternate" hreflang="es-pe" href="https://www.drinkiq.com/es-pe/drinking-and-your-mind" /><link rel="alternate" hreflang="en-ph" href="https://www.drinkiq.com/en-ph/drinking-and-your-mind" /><link rel="alternate" hreflang="pl-pl" href="https://www.drinkiq.com/pl-pl/drinking-and-your-mind" /><link rel="alternate" hreflang="pt-pt" href="https://www.drinkiq.com/pt-pt/drinking-and-your-mind" /><link rel="alternate" hreflang="es-do" href="https://www.drinkiq.com/es-do/drinking-and-your-mind" /><link rel="alternate" hreflang="ro-ro" href="https://www.drinkiq.com/ro-ro/drinking-and-your-mind" /><link rel="alternate" hreflang="en-sg" href="https://www.drinkiq.com/en-sg/drinking-and-your-mind" /><link rel="alternate" hreflang="en-za" href="https://www.drinkiq.com/en-za/drinking-and-your-mind" /><link rel="alternate" hreflang="en-gb" href="https://www.drinkiq.com/en-gb/drinking-and-your-mind" /><link rel="alternate" hreflang="en-us" href="https://www.drinkiq.com/en-us/drinking-and-your-mind" /><link rel="alternate" hreflang="es-uy" href="https://www.drinkiq.com/es-uy/drinking-and-your-mind" /><link rel="alternate" hreflang="es-ve" href="https://www.drinkiq.com/es-ve/drinking-and-your-mind" /><link rel="alternate" hreflang="vi-vn" href="https://www.drinkiq.com/vi-vn/drinking-and-your-mind" /><link rel="alternate" hreflang="el-gr" href="https://www.drinkiq.com/el-gr/drinking-and-your-mind" /><link rel="alternate" hreflang="ko-kr" href="https://www.drinkiq.com/ko-kr/drinking-and-your-mind" /><link rel="alternate" hreflang="zh-tw" href="https://www.drinkiq.com/zh-tw/drinking-and-your-mind" /><link rel="alternate" hreflang="ja-jp" href="https://www.drinkiq.com/ja-jp/drinking-and-your-mind" /><link rel="alternate" hreflang="en-cm" href="https://www.drinkiq.com/en-cm/drinking-and-your-mind" /><link rel="alternate" hreflang="en-be" href="https://www.drinkiq.com/en-be/drinking-and-your-mind" /><link rel="alternate" hreflang="en-gh" href="https://www.drinkiq.com/en-gh/drinking-and-your-mind" /><link rel="alternate" hreflang="en-ke" href="https://www.drinkiq.com/en-ke/drinking-and-your-mind" /><link rel="alternate" hreflang="en-ng" href="https://www.drinkiq.com/en-ng/drinking-and-your-mind" /><link rel="alternate" hreflang="sw-ke" href="https://www.drinkiq.com/sw-ke/drinking-and-your-mind" /><link rel="alternate" hreflang="sv-se" href="https://www.drinkiq.com/sv-se/drinking-and-your-mind" /><link rel="alternate" hreflang="th-th" href="https://www.drinkiq.com/th-th/drinking-and-your-mind" /><link rel="alternate" hreflang="no-no" href="https://www.drinkiq.com/no-no/drinking-and-your-mind" /><link rel="alternate" hreflang="en-lb" href="https://www.drinkiq.com/en-lb/drinking-and-your-mind" /><link rel="alternate" hreflang="en-pem" href="https://www.drinkiq.com/en-pem/drinking-and-your-mind" /><link rel="alternate" hreflang="fr-pem" href="https://www.drinkiq.com/fr-pem/drinking-and-your-mind" /><link rel="alternate" hreflang="pt-pem" href="https://www.drinkiq.com/pt-pem/drinking-and-your-mind" /><link rel="alternate" hreflang="en-sc" href="https://www.drinkiq.com/en-sc/drinking-and-your-mind" /><link rel="alternate" hreflang="ru-ru" href="https://www.drinkiq.com/ru-ru/drinking-and-your-mind" /> <meta name="description" content="Ben je een bewuste drinker? Ontdek informatie en ondersteuning om je te helpen begrijpen hoe alcohol je mentaal beïnvloedt, zowel op de korte als op de lange termijn. " /> <link rel="alternate" hreflang="x-default" href="https://www.drinkiq.com/" /> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KWVVFQ');</script>  <meta name="google-site-verification" content="7go0U7ivHPCpt3tAV1XDCXPTHdfOPGS6Xhi1dF87JgE" /> <meta property="og:url" content="https://www.drinkiq.com/nl-nl/drinking-and-your-mind" /> <meta property="og:image" content="/~/media/Images/D/drinkiq/Universal/og-images/nl-nl/drinking-and-your-mind-og.jpg" /> <meta name="twitter:image" content="/~/media/Images/D/drinkiq/Universal/og-images/nl-nl/drinking-and-your-mind-twitter.jpg" /> <meta property="og:title" content='Alcoholgebruik en je geest| DRINKiQ NL' /> <meta name="twitter:title" content='Alcoholgebruik en je geest| DRINKiQ NL' /> <meta property="og:description" content='Ben je een bewuste drinker? Ontdek informatie en ondersteuning om je te helpen begrijpen hoe alcohol je mentaal beïnvloedt, zowel op de korte als op de lange termijn. ' /> <meta name="twitter:description" content='Ben je een bewuste drinker? Ontdek informatie en ondersteuning om je te helpen begrijpen hoe alcohol je mentaal beïnvloedt, zowel op de korte als op de lange termijn. ' /> <meta name="viewport" content="width=device-width, initial-scale=1"> <script type="text/javascript" src="https://cdn-ukwest.onetrust.com/consent/b79e3eb4-2c69-492b-89e3-91869ea4e6de/OtAutoBlock.js"></script> <script src="https://cdn-ukwest.onetrust.com/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="b79e3eb4-2c69-492b-89e3-91869ea4e6de"></script> <script type="text/javascript"> function OptanonWrapper(){} </script> <script src="https://cdn.jsdelivr.net/npm/jquery@3/dist/jquery.min.js" integrity="sha384-1H217gwSVyLSIfaLxHbE7dRb3v4mYCKbpQvzx0cegeju1MVsGrX5xXxAvs/HgeFs" crossorigin="anonymous"></script> <script type="text/javascript"> $j = jQuery.noConflict(); $ = jQuery.noConflict(); </script> <link rel="dns-prefetch" href="https://viz.tools.investis.com/"> <link rel="dns-prefetch" href="https://irs.tools.investis.com/"> <link rel="dns-prefetch" href="https://otp.tools.investis.com/"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Inter:wght@100;200;300;400;500;600;700;800;900&display=swap" rel="stylesheet"> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/datepicker/1.0.10/datepicker.min.css" integrity="sha512-YdYyWQf8AS4WSB0WWdc3FbQ3Ypdm0QCWD2k4hgfqbQbRCJBEgX0iAegkl2S1Evma5ImaVXLBeUkIlP6hQ1eYKQ==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <script type="text/javascript" src="https://unpkg.com/vue@3.4.21/dist/vue.global.prod.js" ></script>  <script src="https://cdn.jsdelivr.net/npm/axios/dist/axios.min.js" integrity="sha384-BSfV8fZD1qtU+7KBLfwU6gmcvPJpmwSoXe28kfEv6tS2XTcI4RYmu9GIrKLrhA4y" crossorigin="anonymous"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <style> boy{background:red;} Demo-test </style> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/animate.css/4.1.1/animate.min.css"> <link href='/nl-nl/stylesheets/shared/bootstrap.css?revision=3b4fdd96-36cd-46b4-ad67-413ec387c3c4' rel="stylesheet" type="text/css" media="all" /> <link href='/nl-nl/stylesheets/shared/utility.css?revision=3b4fdd96-36cd-46b4-ad67-413ec387c3c4' rel="stylesheet" type="text/css" media="all" /> <link href='/nl-nl/stylesheets/shared/fonts.css?revision=3b4fdd96-36cd-46b4-ad67-413ec387c3c4' rel="stylesheet" type="text/css" media="all" /> <link href='/nl-nl/stylesheets/shared/drinkiq-global.css?revision=0cf04b7f-bf10-4101-86a4-91564a08fc85' rel="stylesheet" type="text/css" media="all"/> <script src="https://cdn.jsdelivr.net/npm/js-cookie@3.0.5/dist/js.cookie.min.js" integrity="sha384-/vxhYfM1LENRhdpZ8dwEsQn/X4VhpbEZSiU4m/FwR+PVpzar4fkEOw8FP9Y+OfQN" crossorigin="anonymous"></script>  <script src="https://code.jquery.com/ui/1.13.0/jquery-ui.js"></script> <link rel="stylesheet" href="https://code.jquery.com/ui/1.14.0/themes/base/jquery-ui.css"> <style> .ip3-edit .header-main{position: relative} .ip3-edit header.header{position: relative} .ip3-edit header.header .container-fluid{display: grid} .ip3-edit header.header .search-main-head-wrapper .container-fluid{display: flex} .ip3-edit footer .container-fluid{display: grid} .ip3-edit footer img{width: auto} </style> <link href="/nl-nl/stylesheets/shared/global-variables.css?revision=ff05650d-c58a-4b68-9ebe-a648c14a06b8" rel="stylesheet" type="text/css" media="all" /> <link href="/stylesheets/ResourceHandlermergeall.css?css=1&1=%7BD7AEC50C-656A-449E-BDAA-397516D58D81%7D&2=%7B78A3717B-2BDE-4942-B160-15E4E70A8FFF%7D&3=%7BA10E65EA-B340-4030-9831-5CEE6F39EE82%7D&4=%7B0D8EEE97-4C96-44A7-9676-2318AA6744D3%7D&5=%7B188B57A6-401B-4385-A63A-6BA6BD7BA36D%7D&6=%7BCB83819F-90E3-4784-A0A2-C33D38934DD4%7D&7=%7B4C479988-476E-4D93-B53C-5130F33C5FAB%7D&8=%7B10301409-13BD-41DA-9C9D-F0FD75B0049A%7D&9=%7B79DBB4D7-B895-4609-9753-D2B892BA9FA0%7D&10=%7B7CC2DF3C-B453-4B60-975F-45627F79796F%7D&11=%7BB8A2366E-F9A6-4A01-8D7F-1A2D276671BC%7D&12=%7BC720BB37-9AEE-4DC2-8B4D-85DE21B345F3%7D&13=%7B59CBE2BE-AFE9-4277-9008-9AA3197BA263%7D&14=%7B828EEC34-07FE-45E5-8BFE-5A0ED110D60D%7D&16=%7B993891CE-9675-4055-9C2B-DAE03A45B0CB%7D&17=%7B1FEE71B9-9CBD-49D9-AF29-80FC4B9992EB%7D&18=%7B5DB5FB96-39E1-4606-A64F-981312549A7D%7D&19=%7B7A1548F8-EAA3-4409-B960-16E7656B2A74%7D&20=%7B47664281-FDEB-491A-9605-908FC52DC4C6%7D&21=%7B53278252-DA2E-4A38-A755-D84107EF0861%7D&22=%7B336D91AA-FC46-471B-B8CB-7A5844A0E0F1%7D&23=%7BA351C8D1-AD57-4EA0-9171-F0EFF11483DD%7D&24=%7B272A1BC2-21E1-4324-9F52-50CB91A4C026%7D&25=%7B975593CC-DB5C-432A-BB14-9D62E7F4C0F6%7D&sc_lang=nl-NL&revision=c755b084-c053-4a5a-a0bd-3587c2de792f" rel="stylesheet" type="text/css" media="all" /> <link href="https://unpkg.com/swiper/swiper-bundle.min.css" rel="stylesheet" type="text/css" media="all" /> <link href="/nl-nl/stylesheets/shared/global-variables.css?revision=ff05650d-c58a-4b68-9ebe-a648c14a06b8" rel="stylesheet" type="text/css" media="all" /> <link href="/nl-nl/stylesheets/shared/drinkiq-global.css?revision=0cf04b7f-bf10-4101-86a4-91564a08fc85" rel="stylesheet" type="text/css" media="all" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MHJVRMFL');</script>   <script type="text/plain" class="optanon-category-C0002">(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T7HFFG4');</script>  </head> <body id="ip3-drinking-and-your-mind" class="ie7 ip3-normal mis-production ip3-level2 nojs"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MHJVRMFL" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T7HFFG4" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script type="text/javascript"> var ismvc = true; var bodyItem = document.getElementsByTagName("body")[0]; var value = ""; value = bodyItem.attributes['class'].nodeValue; bodyItem.className = value.replace("nojs", "hasjs"); </script>   <header class="header drinkiqmain " role="banner"> <section class="header-main"> <div class="header--language-regional"> <div class="container-fluid align-items-center"> <div class="column-start-1 column-end-13" style=" display: flex; align-items: center;" language-select-container> <p class="mb-0" style="margin-right: 20px"><strong>Selecteer alstublieft uw locatie:</strong></p> <div class="language__select"> <div class="language__select-wrapper"> <select aria-label='Selecteer alstublieft uw locatie:' name="locales" language-select> <optgroup label='We denken dat je in'></optgroup> </select> </div> <a href="" class="cta cta-primary" language-switch>Taal wijzigen</a> </div> </div> <a class="close-icon mb-16"></a> </div> </div> <div class="header--logo-hamburger"> <div class="sktmain invisible"> <a class="skip-to-main" href="#main-content-wrapper">Skip to main content</a> </div> <div class="container-fluid"> <div class="header-main__logo d-flex"> <a class="header-logo m-0 header-main__logo-anchor" href="/nl-NL" title="drinkiq home page" aria-label="drinkiq home page" > <span class="invisible">drinkiq home page</span> <figure> <img src="/~/media/Images/D/drinkiq/Universal/logo/drinkiq-logo.svg" alt="DrinkIQ logo" width="" height="" /> <figcaption class="d-none">DrinkIQ logo</figcaption> </figure> </a> <a class="header-logo-white m-0 header-main__logo-anchor" href="/nl-NL" title="drinkiq home page" aria-label="drinkiq home page" ><span class="white-logo-image"><img src="/~/media/Images/D/drinkiq/Universal/logo/white-logo-image.svg?iar=0" alt="Company Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /></span> </a> </div> <div class="header-main__hamburger"> <div class="search-head-button"> <a href="javascript:;" class="search-head-trigger"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search.svg" alt="icon-search" class="search-head__icon-blue"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-head__icon-white"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-icon" alt="icon-close" class="search-head__icon-close" /> <span class="invisible">Open Search</span></a> </div> <a href="javascript:;" class="header-main__hamburger-icon"> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="invisible">Menu Icon</span> </a> </div> </div> </div> <nav class="header-main__nav header-navigation"> <div class="container-fluid"> <div class="header-navigation__wrapper" data-header> <a href='/nl-nl/drinking-and-your-body' class="h3 header-navigation__link" data-header-link> Alcoholgebruik en je lichaam <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/nl-nl/drinking-and-your-mind' class="h3 header-navigation__link" data-header-link> Alcoholgebruik en je geest <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/nl-nl/support-with-drinking' class="h3 header-navigation__link" data-header-link> Ondersteuning bij alcoholgebruik <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/nl-nl/about-alcohol' class="h3 header-navigation__link" data-header-link> Over alcohol <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <div class="header-navigation__secondary-links"> <a href='/nl-nl/audit-quiz' class="header-navigation__secondary-link" data-header-link>Doe de drinktest voor een zelfevaluatie</a> <a href='/nl-nl/knowledge-quiz' class="header-navigation__secondary-link" data-header-link>Test je kennis over alcohol</a> <a href='/nl-nl/get-help' class="header-navigation__secondary-link" data-header-link>Hulp vragen</a> <a href='/nl-nl/about-us' class="header-navigation__secondary-link" data-header-link>Over DRINKiQ</a> </div> <a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Selecteer alstublieft uw locatie: <span class="header-navigation__current-lang"> Nederland - Nederlands </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE Language Switch' lang='nl-be' lang-name='België - Nederlands'>België - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-be' aria-label='Belgique - Français' title='FR-BE Language Switch' lang='fr-be' lang-name='Belgique - Français'>Belgique - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-be' aria-label='Belgium - English' title='EN-BE Language Switch' lang='en-be' lang-name='Belgium - English'>Belgium - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-br' aria-label='Brasil - Português' title='PT-BR Language Switch' lang='pt-br' lang-name='Brasil - Português'>Brasil - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-cm' aria-label='Cameroon - English' title='EN-CM Language Switch' lang='en-cm' lang-name='Cameroon - English'>Cameroon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-cm' aria-label='Cameroon - Français' title='FR-CM Language Switch' lang='fr-cm' lang-name='Cameroon - Français'>Cameroon - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ca' aria-label='Canada - English' title='EN-CA Language Switch' lang='en-ca' lang-name='Canada - English'>Canada - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-ca' aria-label='Canada - Français' title='FR-CA Language Switch' lang='fr-ca' lang-name='Canada - Français'>Canada - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-co' aria-label='Colombia - Español' title='ES-CO Language Switch' lang='es-co' lang-name='Colombia - Español'>Colombia - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/da-dk' aria-label='Danmark - Dansk' title='DA-DK Language Switch' lang='da-dk' lang-name='Danmark - Dansk'>Danmark - Dansk</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/de-de' aria-label='Deutschland - Deutsch' title='DE-DE Language Switch' lang='de-de' lang-name='Deutschland - Deutsch'>Deutschland - Deutsch</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-es' aria-label='España - Español' title='ES-ES Language Switch' lang='es-es' lang-name='España - Español'>España - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-us' aria-label='Estados Unidos - Español' title='ES-US Language Switch' lang='es-us' lang-name='Estados Unidos - Español'>Estados Unidos - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gh' aria-label='Ghana - English' title='EN-GH Language Switch' lang='en-gh' lang-name='Ghana - English'>Ghana - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-in' aria-label='India - English' title='EN-IN Language Switch' lang='en-in' lang-name='India - English'>India - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/id-id' aria-label='Indonesia - Bahasa Indonesia' title='ID-ID Language Switch' lang='id-id' lang-name='Indonesia - Bahasa Indonesia'>Indonesia - Bahasa Indonesia</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ie' aria-label='Ireland - English' title='EN-IE Language Switch' lang='en-ie' lang-name='Ireland - English'>Ireland - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/it-it' aria-label='Italia - Italiano' title='IT-IT Language Switch' lang='it-it' lang-name='Italia - Italiano'>Italia - Italiano</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ke' aria-label='Kenya - English' title='EN-KE Language Switch' lang='en-ke' lang-name='Kenya - English'>Kenya - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sw-ke' aria-label='Kenya - Kiswahili' title='SW-KE Language Switch' lang='sw-ke' lang-name='Kenya - Kiswahili'>Kenya - Kiswahili</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-lb' aria-label='Lebanon - English' title='EN-LB Language Switch' lang='en-lb' lang-name='Lebanon - English'>Lebanon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/hu-hu' aria-label='Magyarország - Magyar' title='HU-HU Language Switch' lang='hu-hu' lang-name='Magyarország - Magyar'>Magyarország - Magyar</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-mx' aria-label='México - Español' title='ES-MX Language Switch' lang='es-mx' lang-name='México - Español'>México - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-nl' aria-label='Nederland - Nederlands' title='NL-NL Language Switch' lang='nl-nl' lang-name='Nederland - Nederlands'>Nederland - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-nz' aria-label='New Zealand - English' title='EN-NZ Language Switch' lang='en-nz' lang-name='New Zealand - English'>New Zealand - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ng' aria-label='Nigeria - English' title='EN-NG Language Switch' lang='en-ng' lang-name='Nigeria - English'>Nigeria - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/no-no' aria-label='Norge - Bokmål' title='NO-NO Language Switch' lang='no-no' lang-name='Norge - Bokmål'>Norge - Bokmål</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-pem' aria-label='PEM - English' title='EN-PEM Language Switch' lang='en-pem' lang-name='PEM - English'>PEM - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-pem' aria-label='PEM - Français' title='FR-PEM Language Switch' lang='fr-pem' lang-name='PEM - Français'>PEM - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pem' aria-label='PEM - Português' title='PT-PEM Language Switch' lang='pt-pem' lang-name='PEM - Português'>PEM - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-pe' aria-label='Perú - Español' title='ES-PE Language Switch' lang='es-pe' lang-name='Perú - Español'>Perú - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ph' aria-label='Philippines - English' title='EN-PH Language Switch' lang='en-ph' lang-name='Philippines - English'>Philippines - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pl-pl' aria-label='Polska - Polski' title='PL-PL Language Switch' lang='pl-pl' lang-name='Polska - Polski'>Polska - Polski</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pt' aria-label='Portugal - Português' title='PT-PT Language Switch' lang='pt-pt' lang-name='Portugal - Português'>Portugal - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-do' aria-label='República Dominicana - Español' title='ES-DO Language Switch' lang='es-do' lang-name='República Dominicana - Español'>República Dominicana - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ro-ro' aria-label='România - Română' title='RO-RO Language Switch' lang='ro-ro' lang-name='România - Română'>România - Română</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sc' aria-label='Seychelles - English' title='EN-SC Language Switch' lang='en-sc' lang-name='Seychelles - English'>Seychelles - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sg' aria-label='Singapore - English' title='EN-SG Language Switch' lang='en-sg' lang-name='Singapore - English'>Singapore - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-za' aria-label='South Africa - English' title='EN-ZA Language Switch' lang='en-za' lang-name='South Africa - English'>South Africa - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sv-se' aria-label='Sverige - Svenska' title='SV-SE Language Switch' lang='sv-se' lang-name='Sverige - Svenska'>Sverige - Svenska</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gb' aria-label='United Kingdom - English' title='EN-GB Language Switch' lang='en-gb' lang-name='United Kingdom - English'>United Kingdom - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-us' aria-label='United States - English' title='EN-US Language Switch' lang='en-us' lang-name='United States - English'>United States - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-uy' aria-label='Uruguay - Español' title='ES-UY Language Switch' lang='es-uy' lang-name='Uruguay - Español'>Uruguay - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-ve' aria-label='Venezuela - Español' title='ES-VE Language Switch' lang='es-ve' lang-name='Venezuela - Español'>Venezuela - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/vi-vn' aria-label='Việt Nam - Tiếng việt' title='VI-VN Language Switch' lang='vi-vn' lang-name='Việt Nam - Tiếng việt'>Việt Nam - Tiếng việt</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/el-gr' aria-label='Ελλάδα - Ελληνικά' title='EL-GR Language Switch' lang='el-gr' lang-name='Ελλάδα - Ελληνικά'>Ελλάδα - Ελληνικά</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/th-th' aria-label='ประเทศไทย - ไทย' title='TH-TH Language Switch' lang='th-th' lang-name='ประเทศไทย - ไทย'>ประเทศไทย - ไทย</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ko-kr' aria-label='대한민국 - 한국인' title='KO-KR Language Switch' lang='ko-kr' lang-name='대한민국 - 한국인'>대한민국 - 한국인</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>Hoe kunnen we je helpen?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="Trefwoord, vraag, bezorgdheid" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Onderwerpen</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/nl-nl/drinking-and-your-body">Alcoholgebruik en je lichaam</a></li> <li><a href="/nl-nl/drinking-and-your-mind">Alcoholgebruik en je geest</a></li> <li><a href="/nl-nl/support-with-drinking">Ondersteuning bij alcoholgebruik</a></li> <li><a href="/nl-nl/about-alcohol">Over alcohol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Alcoholgebruik en je geest </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Informatie en ondersteuning om je te helpen begrijpen hoe alcohol de geestelijke gezondheid kan beïnvloeden</p> <span class="article-count h3 fw-800 color-blue">7 <span>artikelen</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Welke invloed heeft alcoholgebruik op je stemming en gedrag?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Welke invloed heeft alcoholgebruik op je stemming en gedrag?</h2> <p class="article-card-description color-black">Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Hoe je op een positieve manier met druk om kunt gaan'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Als we gestrest zijn, is het gemakkelijk om er een gewoonte van te maken alcohol als steun te gebruiken. Maar er zijn andere manieren om stress te beheersen, zegt Dr. Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Als we gestrest zijn, is het gemakkelijk om er een gewoonte van te maken alcohol als steun te gebruiken. Maar er zijn andere manieren om stress te beheersen, zegt Dr. Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hoe je op een positieve manier met druk om kunt gaan</h2> <p class="article-card-description color-black">Als we gestrest zijn, is het gemakkelijk om er een gewoonte van te maken alcohol als steun te gebruiken. Maar er zijn andere manieren om stress te beheersen, zegt Dr. Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='‘Ik ben grappiger als ik drink.’ Deze en andere mythes over drinken ontkracht'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Als je je ooit hebt afgevraagd hoe het veranderen van je drinkgedrag je sociale leven zou beïnvloeden, dan ben je niet de enige. Dat doet het, zegt Dru Jaeger, maar op positieve manieren die je niet zou verwachten.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Als je je ooit hebt afgevraagd hoe het veranderen van je drinkgedrag je sociale leven zou beïnvloeden, dan ben je niet de enige. Dat doet het, zegt Dru Jaeger, maar op positieve manieren die je niet zou verwachten.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">‘Ik ben grappiger als ik drink.’ Deze en andere mythes over drinken ontkracht</h2> <p class="article-card-description color-black">Als je je ooit hebt afgevraagd hoe het veranderen van je drinkgedrag je sociale leven zou beïnvloeden, dan ben je niet de enige. Dat doet het, zegt Dru Jaeger, maar op positieve manieren die je niet zou verwachten.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Zes positieve manieren om sociale angst te beheersen'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/nl-nl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp' alt='Het is vrij gebruikelijk om te drinken om sociale situaties te vergemakkelijken, maar Dr. Jessamy Hibberd gelooft dat er effectievere, langetermijn manieren zijn om zelfverzekerd te zijn en echt plezier te hebben.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/nl-nl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp' alt='Het is vrij gebruikelijk om te drinken om sociale situaties te vergemakkelijken, maar Dr. Jessamy Hibberd gelooft dat er effectievere, langetermijn manieren zijn om zelfverzekerd te zijn en echt plezier te hebben.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Zes positieve manieren om sociale angst te beheersen</h2> <p class="article-card-description color-black">Het is vrij gebruikelijk om te drinken om sociale situaties te vergemakkelijken, maar Dr. Jessamy Hibberd gelooft dat er effectievere, langetermijn manieren zijn om zelfverzekerd te zijn en echt plezier te hebben.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Wat zijn de effecten van alcoholgebruik op de geestelijke gezondheid?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Het hangt af van veel complexe factoren, zoals hoeveel je drinkt en je natuurlijke gemoedstoestand en er zijn korte- en langetermijneffecten waar je rekening mee moet houden.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Het hangt af van veel complexe factoren, zoals hoeveel je drinkt en je natuurlijke gemoedstoestand en er zijn korte- en langetermijneffecten waar je rekening mee moet houden.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Wat zijn de effecten van alcoholgebruik op de geestelijke gezondheid?</h2> <p class="article-card-description color-black">Het hangt af van veel complexe factoren, zoals hoeveel je drinkt en je natuurlijke gemoedstoestand en er zijn korte- en langetermijneffecten waar je rekening mee moet houden.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Wat betekent het om een verantwoorde drinker te zijn?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Als je erover denkt om je drinkgewoonte te veranderen, kan het moeilijk zijn om ergens te beginnen. ‘Bewust drinken' kan je helpen te begrijpen waar je bent en wat goed voor je kan zijn, zegt Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Als je erover denkt om je drinkgewoonte te veranderen, kan het moeilijk zijn om ergens te beginnen. ‘Bewust drinken' kan je helpen te begrijpen waar je bent en wat goed voor je kan zijn, zegt Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Wat betekent het om een verantwoorde drinker te zijn?</h2> <p class="article-card-description color-black">Als je erover denkt om je drinkgewoonte te veranderen, kan het moeilijk zijn om ergens te beginnen. ‘Bewust drinken' kan je helpen te begrijpen waar je bent en wat goed voor je kan zijn, zegt Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/nl-nl/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='Wat is ‘normaal’ als het op het drinken van alcohol aankomt?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/nl-nl/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal.webp' alt='Ons gedrag spiegelen aan anderen is een gewoonte waar we allemaal wel eens aan toegeven. Dru Jaeger gelooft dat er een andere manier is. Wat maakt je gelukkig?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/nl-nl/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal.webp' alt='Ons gedrag spiegelen aan anderen is een gewoonte waar we allemaal wel eens aan toegeven. Dru Jaeger gelooft dat er een andere manier is. Wat maakt je gelukkig?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Wat is ‘normaal’ als het op het drinken van alcohol aankomt?</h2> <p class="article-card-description color-black">Ons gedrag spiegelen aan anderen is een gewoonte waar we allemaal wel eens aan toegeven. Dru Jaeger gelooft dat er een andere manier is. Wat maakt je gelukkig?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Bekijk andere onderwerpen</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/nl-nl/drinking-and-your-body" aria-label="Alcoholgebruik en je lichaam">Alcoholgebruik en je lichaam <i class="cta cta-round blue"></i></a> <a class="article-link" href="/nl-nl/support-with-drinking" aria-label="Ondersteuning bij alcoholgebruik">Ondersteuning bij alcoholgebruik <i class="cta cta-round blue"></i></a> <a class="article-link" href="/nl-nl/about-alcohol" aria-label="Over alcohol">Over alcohol <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#234a4d454c514e42574a4c4d6347514a4d484a520d404c4e">Neem contact met ons op</a></li> <li><a href="/nl-nl/site-services/conditions-of-use" title="Gebruiksvoorwaarden">Gebruiksvoorwaarden</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/nl-nl?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_nl.html?locale=nl-nl" target="_blank" title="Opent in een nieuw venster ">Privacy centrum Diageo</a></li> <li><a href="/nl-nl/site-services/community-guidelines" title="Community-richtlijnen">Community-richtlijnen</a></li> <li><a href="/nl-nl/site-services/accessibility" title="Toegankelijkheid">Toegankelijkheid</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Privacy-instellingen" href="javascript:void(0);" id="dg_COOKIE_LINK">Privacy-instellingen</a></li> <li><a href="/nl-nl/site-services/privacy-and-cookie-notice" title="Privacy- en cookieverklaring">Privacy- en cookieverklaring</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="Opent in een nieuw venster">Drink met mate.</a></li> <li><a href="/nl-nl">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Opent in een nieuw venster">theBar.com</a></li> <li>Dit mag niet worden gedeeld met iemand die jonger is dan de wettelijke leeftijd voor de aankoop van alcohol. Drink met mate. </li> </ul> </div> </div> </div> <div id="footer"></div> </footer>  <div id="__JSONMENU" class="ui-helper-hidden"></div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="/nl-nl/javascripts/shared/global.js?revision=03fdbe15-1daf-41dc-9883-ece7565ffa32" ></script> <script type ="text/javascript" src="/javascripts/ResourceHandlermerge.js?0=%7B635826DB-8A08-47DB-995A-3D550BB16BD8%7D&1=%7B22697BA3-2BC8-4E09-B1F5-B50718D0F91A%7D&3=%7B051A724B-354B-4BDC-A09D-7645BC0A9031%7D&4=%7BC9648085-B297-4990-8FE4-EE72614AA432%7D&5=%7BF7FAE9FF-DCD4-470C-B4B6-2D08AC991C3A%7D&6=%7B43F63528-0EC9-4E59-810A-4364C473962E%7D&7=%7BC8F30F5D-B7AA-4B09-9575-B4CB94A9719D%7D&8=%7B079E992D-7D18-4D17-97B3-73240DB48D0E%7D&9=%7BA7E53680-23C5-4727-860D-6513908B74DF%7D&10=%7BBFB6264F-29EB-44E6-BD49-98949CF0C680%7D&11=%7B8BC19752-61DB-4657-A756-F9815054B2BB%7D&sc_lang=nl-NL&revision=8f50ade2-cc5c-4547-9f0a-6cf245bd77e3"></script> </body> </html>