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<!DOCTYPE html><html><head><meta charSet="utf-8"/><title>豆浆：益处与注意事项-营养-淘宝百科网</title><meta charset="utf-8"/><meta name="data-spm" content="a21u7r.29532586"/><meta name="keywords" content="营养,喝豆浆有什么好处和坏处"/><meta name="description" content="喝豆浆有什么好处和坏处 ,豆浆的健康益处豆浆，作为大豆制品的精华，富含优质的植物蛋白、膳食纤维、维生素和矿物质，为人们带来多方面的健康益处：营养丰富: 豆浆含有丰富的蛋白质，有助于肌肉生长和修复，对于素食者或乳糖不耐受者尤为适宜。心血管健康: 豆浆中的异黄酮可帮助降低胆固醇水平，有助于预防心血管疾病。抗氧化: 富含抗氧化"/><meta name="ice-meta-count" content="4"/><meta name="aplus-core" content="aplus.js"/><meta name="def-grey" content="false"/><link rel="shortcut icon" href="//www.taobao.com/favicon.ico"/><link rel="stylesheet" href="//g.alicdn.com/main-search/new-search-suggest/0.0.18/bundle.css" data-route-link="true"/><link rel="canonical" href="https://bk.taobao.com/k/yingyang_2/25dadc9513a4188fa8f02809e4dd44a3.html" data-route-link="true"/><link rel="stylesheet" type="text/css" href="https://g.alicdn.com/code/npm/@ali/tb-pc-page-tb-seo-ssr/0.0.39/css/main.css"/><link rel="stylesheet" type="text/css" 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autoComplete="off" value=""/></div></form></div></div></div></div><div class="flex-row baike-ctn"><div class="flex-col left-ctn"><div class="header"><div class="nav-line"><a href="https://www.taobao.com">淘宝网</a><span class="arrow">></span><a href="https://bk.taobao.com">淘宝百科</a><span class="arrow">></span><a href="https://bk.taobao.com/k/yingyang_2">营养</a></div><h1 class="title">豆浆：益处与注意事项</h1><div class="flex-row time-ctn"><span class="text">2024-09-30 09:13:22</span></div></div><div class="article-content"><p><h2>一、豆浆的健康益处</h2><br/>豆浆，作为大豆制品的精华，富含优质的植物蛋白、膳食纤维、维生素和矿物质，为人们带来多方面的健康益处：</p><ul><li><strong>营养丰富</strong>: 豆浆含有丰富的蛋白质，有助于肌肉生长和修复，对于素食者或乳糖不耐受者尤为适宜。</li><li><strong>心血管健康</strong>: 豆浆中的异黄酮可帮助降低胆固醇水平，有助于预防心血管疾病。</li><li><strong>抗氧化</strong>: 富含抗氧化物质，有助于抵抗自由基，延缓衰老过程。</li><li><strong>促进消化</strong>: 膳食纤维能促进肠道蠕动，有助于预防便秘。</li></ul><p><h2>二、适量饮用的好处</h2><br/>适量饮用豆浆，特别是对于儿童、孕妇和老年人，可以补充钙质，增强骨密度，同时提供必要的能量。对于女性来说，豆浆中的植物雌激素可能有助于缓解更年期不适。</p><p><h2>三、豆浆的潜在风险和注意事项</h2><br/>然而，豆浆并非毫无限制。过量摄入可能导致:</p><ul><li><strong>胀气与腹泻</strong>: 对大豆过敏或者消化系统敏感的人群可能出现这些反应。</li><li><strong>血糖影响</strong>: 虽然豆浆低糖，但大量饮用可能对血糖控制产生影响，尤其是糖尿病患者。</li><li><strong>过量摄入蛋白质</strong>: 长期大量食用可能导致肾脏负担加重，特别是肾功能不佳的人。</li></ul><p>总的来说，豆浆是一种营养丰富的饮品，但在享受其益处的同时，也要注意适量饮用，并根据个人体质调整。对于特定人群，最好在医生或营养师的指导下饮用。</p></div><div class="label-list"><span class="label-item"><h3 class="label-text">营养</h3></span><span class="label-item"><h3 class="label-text">喝豆浆有什么好处和坏处</h3></span></div><div class="flex-col baike-list"><h2 class="sub-title">更多相关百科知识</h2><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/02d2b253dcfcb72de63419a1f3fca262.html" target="_blank">小米粥的营养价值探析</a><div class="content"><div class="article">小米粥有营养吗 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09:13:22","articleTitle":"豆浆：益处与注意事项","labelPinyin":"yingyang_2","articleId":158004,"url":"www.taobao.com/baike/yingyang_2/25dadc9513a4188fa8f02809e4dd44a3","labelId":2,"articleKeywords":"营养,喝豆浆有什么好处和坏处","articleContent":"<p><h2>一、豆浆的健康益处</h2><br/>豆浆，作为大豆制品的精华，富含优质的植物蛋白、膳食纤维、维生素和矿物质，为人们带来多方面的健康益处：</p><ul><li><strong>营养丰富</strong>: 豆浆含有丰富的蛋白质，有助于肌肉生长和修复，对于素食者或乳糖不耐受者尤为适宜。</li><li><strong>心血管健康</strong>: 豆浆中的异黄酮可帮助降低胆固醇水平，有助于预防心血管疾病。</li><li><strong>抗氧化</strong>: 富含抗氧化物质，有助于抵抗自由基，延缓衰老过程。</li><li><strong>促进消化</strong>: 膳食纤维能促进肠道蠕动，有助于预防便秘。</li></ul><p><h2>二、适量饮用的好处</h2><br/>适量饮用豆浆，特别是对于儿童、孕妇和老年人，可以补充钙质，增强骨密度，同时提供必要的能量。对于女性来说，豆浆中的植物雌激素可能有助于缓解更年期不适。</p><p><h2>三、豆浆的潜在风险和注意事项</h2><br/>然而，豆浆并非毫无限制。过量摄入可能导致:</p><ul><li><strong>胀气与腹泻</strong>: 对大豆过敏或者消化系统敏感的人群可能出现这些反应。</li><li><strong>血糖影响</strong>: 虽然豆浆低糖，但大量饮用可能对血糖控制产生影响，尤其是糖尿病患者。</li><li><strong>过量摄入蛋白质</strong>: 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选用燕麦、糙米、小","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiRandomArticleResult$WikiRandomArticleResultUnit","articleEncryptedId":"ef5f0856e0a0b06662df8ff7a3c44d1f","url":"www.taobao.com/baike/yingyang_2/ef5f0856e0a0b06662df8ff7a3c44d1f"},{"articlePublicationTime":"2024-10-05 17:15:26","articleTitle":"怀孕期间喝酸奶的益处","labelId":2,"labelPinyin":"yingyang_2","articleId":147544,"articleSummary":"怀孕喝酸奶的好处 ,酸奶作为孕妇营养补充来源怀孕期间，孕妇的身体正在经历巨大的变化，对营养的需求也随之增加。酸奶因其丰富的营养价值，成为许多准妈妈的理想选择。它富含优质蛋白质、钙质和益生菌，这些成分对于胎儿的发育和母体健康至关重要。 ,酸奶的益生元作用酸奶中的益生元，如乳酸菌和双歧杆菌，有助于维持肠道健康。在孕期，","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiRandomArticleResult$WikiRandomArticleResultUnit","articleEncryptedId":"f05ca0a2c4c9ff01e29ef852ed958f1b","url":"www.taobao.com/baike/yingyang_2/f05ca0a2c4c9ff01e29ef852ed958f1b"},{"articlePublicationTime":"2024-10-05 17:06:59","articleTitle":"核桃的营养价值解析","labelId":2,"labelPinyin":"yingyang_2","articleId":148562,"articleSummary":"核桃的营养成分 ,核桃的基本信息核桃，又称胡桃，源自中国，因其坚硬的外壳和丰富的营养素，自古以来就被誉为“坚果之王”。它属于落叶乔木，果实饱满，富含多种对人体有益的成分。 ,核桃的主要营养成分1. **蛋白质与脂肪**: 核桃含有高质量的不饱和脂肪酸，特别是ω-3脂肪酸，有助于维持心脏健康。其蛋白质含量虽不高，但","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiRandomArticleResult$WikiRandomArticleResultUnit","articleEncryptedId":"9416c7792d9589632785da487bf06d33","url":"www.taobao.com/baike/yingyang_2/9416c7792d9589632785da487bf06d33"},{"articlePublicationTime":"2024-10-05 17:02:15","articleTitle":"营养早餐的科学搭配与简易制作","labelId":2,"labelPinyin":"yingyang_2","articleId":147033,"articleSummary":"营养早餐怎么做 ,早餐的重要性一日之计在于晨，健康的早餐不仅为新的一天注入活力，更是身体获取能量和营养的关键时段。它能帮助唤醒大脑，提高注意力，启动新陈代谢，为接下来的身体活动提供基础保障。 ,营养早餐的三大要素1. **蛋白质**：如鸡蛋、牛奶或豆腐，它们能提供必需氨基酸，帮助肌肉修复和增长。2. 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