Θέλεις τέλειους γλουτούς; Αυτή η πανεύκολη γυμναστική θα σου δώσει γρήγορα αποτελέσματα! (video)

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μοναδικός κληρονόμος της περιουσίας της</div> </a> </div> </div> <div id="advertisment" style = "position: relative; margin-top:20px; margin-bottom:20px;"> <div class="ad_title"> <div class="ad_label"> Instagram </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <center><a href="https://www.instagram.com/pinkgr.official" target="_blank"><img src="/_img/b/pink-instagram.jpg" class="lazyload" width="300" height="250" alt="Follow Pink.gr @ Instagram" /></a></center> </div> </div> <div id="advertisment" class="minHeight--sidebar2"> <div class="ad_title"> <div class="ad_label"> ΔΙΑΦΗΜΙΣΗ </div> </div> <div id="ros-inline"> <div id="sas_80264"></div> </div> </div> </div> <div class="content"> <div class="postBody startCode lazyload"><img src=https://cdn.pink.gr/repository/2023/promo-6.jpg width=100% border=0 fetchpriority=high alt="Θέλεις τέλειους γλουτούς; Αυτή η πανεύκολη γυμναστική θα σου δώσει γρήγορα αποτελέσματα!"><div class=postImage-Legend>@KOURTNEYKARDASH</div></div> <div class="postBody"> <h3>Οι υπέροχοι γλουτοί δε γίνονται μόνο από squats ή hip thrusts ή από τα deadlifts. Συγγνώμη gym girls, αλλά μόλις ανακαλύψαμε αυτή την πανεύκολη γυμναστική που θα τονώσει κάθε μυ του υπέροχου αυτού σημείου για να γίνει ζουμερό και τέλεια στρογγυλεμένο!</h3> </div> <div class="postBody"> <div id="advertisment" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> ΔΙΑΦΗΜΙΣΗ </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <div id="sas_80268"></div> </div> </div> </div> <div class="postBody"> <p>Η Shannon Nadj, ιδρύτρια του Hot Pilates, γνωρίζει τα πάντα για αυτή την πανεύκολη γυμναστική κάτι που βεβαίως αποδεικνύει με την πολύ fit εμφάνισή της.</p><p>Όπως λέει και η ίδια: «Τ<em>α πάντα έχουν να κάνουν με την <strong>ενεργοποίηση των μικρών μυών</strong> στην περιοχή των γλουτών, που δεν ήξερες καν ότι υπάρχουν. Για να τους εντοπίσεις αρκεί <strong>να περιστρέψεις ελαφρά τους γοφούς σου προς τα έξω,</strong> προσπαθώντας να 'αγγίξεις' τους γλουτούς σου. Πρόσεξε όμως, η κίνηση πρέπει να προέρχεται από το μυ και όχι από τους γοφούς σου. Επίσης, προσπάθησε να διατηρήσεις <strong>ίσια τη σπονδυλική σου στήλη</strong> σε όλη τη διάρκεια της άσκησης<span>».</span></em></p><p>Πάρε μια μπάλα Pilates (προαιρετικά) και δοκίμασε την προπόνηση μικρο - κινήσεων της Shannon παρακάτω:</p> <div id="advertisment" style = "margin-top:20px; margin-bottom:20px;" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> ΔΙΑΦΗΜΙΣΗ </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <div id="sas_80695"></div> </div> </div> <p><iframe src="https://www.youtube.com/embed/OO6AZHtIISo" width="560" height="315" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"></iframe></p><p></p><p> </p> <div id="advertisment" style = "margin-top:20px; margin-bottom:20px;" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> ΔΙΑΦΗΜΙΣΗ </div> </div> <div id="ros-inline" 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Θέλεις τέλειους γλουτούς; Αυτή η πανεύκολη γυμναστική θα σου δώσει γρήγορα αποτελέσματα! (video) | Pink.gr Fitness