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mntl-block"><ul id="mntl-breadcrumbs_1-0" class="comp mntl-breadcrumbs mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs" data-tracking-container="true"><li id="mntl-breadcrumbs__item_1-0" class="comp mntl-breadcrumbs__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas" rel="nocaes" id="mntl-text-link_10-0" class="mntl-text-link mntl-breadcrumbs__link" data-tracking-container="true" ><span class="link__wrapper">Trip Ideas</span></a></li></ul> <h1 id="mntl-taxonomysc-heading_1-0" class="comp mntl-taxonomysc-heading mntl-text-block">Yoga + Wellness</h1></div></div> <div id="mntl-taxonomysc-header__bottom_1-0" class="comp mntl-taxonomysc-header__bottom mntl-block"><div id="mntl-taxonomysc-intro_1-0" class="comp mntl-taxonomysc-intro mntl-sc-page mntl-block " data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="1" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and nutritious food are designed to make visitors feel like their best selves. Wellness is actually intrinsic to travel — vacations boost mental well-being and often include far more physical activity than the typical office worker's routine. <em>Travel + Leisure</em> keeps tabs on the latest health, wellness, and yoga travel news, plus related product recommendations and workouts. </p></div> <ul id="taxonomysc-header__social_1-0" class="comp taxonomysc-header__social social-share mntl-universal-social-share share" data-title="Yoga + Wellness" data-description="The best yoga and wellness retreats make getting healthy feel like an indulgence. 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data-href="https://www.travelandleisure.com/trip-ideas/yoga-wellness?utm_source=emailshare&utm_medium=social&utm_campaign=shareurlbuttons" data-network="emailshare" data-click-tracked="true" class="share-link share-link-emailshare" tabindex="0" title="Email this article" aria-label="Email this article" role="link"> <svg class="icon icon-email " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-email" href="#icon-email"></use> </svg> </span> </li> </ul></div></div><div id="taxonomysc-content_1-0" class="comp taxonomysc-content mntl-block "><div id="taxonomysc-newsfeed_1-0" class="comp taxonomysc-newsfeed mntl-block taxonomysc-newsfeed--full-width"><div id="taxonomysc-newsfeed__title_1-0" class="comp taxonomysc-newsfeed__title mntl-text-block type--bear">Latest Stories</div> <div id="taxonomysc-newsfeed__main_1-0" class="comp taxonomysc-newsfeed__main card-list mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_69-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8765092" data-tax-levels href="https://www.travelandleisure.com/japan-named-best-wellness-destination-in-asia-8765092" data-ordinal="1"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;"> <img data-src="https://www.travelandleisure.com/thmb/CSrbA-57PwRAO8dejFAXpJcNECc=/700x466/filters:no_upscale():max_bytes(150000):strip_icc()/TAL-onsen-japan-ASIAWELLNESS1224-12b134c2e7bf4a3a9637d1012f1a0812.jpg" width="700" height="466" alt="Japanese natural hot spring bath" class="lazyload card__img universal-image__image" data-expand="300" /> <noscript> <img src="https://www.travelandleisure.com/thmb/CSrbA-57PwRAO8dejFAXpJcNECc=/700x466/filters:no_upscale():max_bytes(150000):strip_icc()/TAL-onsen-japan-ASIAWELLNESS1224-12b134c2e7bf4a3a9637d1012f1a0812.jpg" width="700" height="466" class="img--noscript card__img universal-image__image" alt="Japanese natural hot spring bath" /> </noscript> </div></div> </div> <div class="card__content " data-tag="Asia"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">This Country Was Named the No. 1 Wellness Destination in Asia — and It's Famous for Hot Springs and Forest Bathing</span></span> <div class="card__byline mntl-card__byline " data-byline="By Stacey Leasca"></div> <div id="card__description_1-0" class="comp card__description mntl-block" data-card-description="Book Retreats released its Holiday Relaxation Report, which ranked the best relaxation destinations around the world, including a special focus on the top spots for wellness, naming Japan the top destination in all of Asia."></div> </div> </a> <a id="mntl-card-list-items_70-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8784148" data-tax-levels href="https://www.travelandleisure.com/doctor-approved-tips-for-flying-while-pregnant-8784148" data-ordinal="2"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;"> <img data-src="https://www.travelandleisure.com/thmb/0mP95FuOh97UZvutG-iE98_eA08=/700x466/filters:no_upscale():max_bytes(150000):strip_icc()/TAL-pregnant-woman-in-airport-FLYPREG0125-ad3d8d3910e64496ac95a869bb228a3f.jpg" width="700" height="466" alt="A pregnant woman stands by the window in an airport, with luggage, looking out onto the tarmac, reflecting on her upcoming journey." class="lazyload card__img universal-image__image" data-expand="300" /> <noscript> <img src="https://www.travelandleisure.com/thmb/0mP95FuOh97UZvutG-iE98_eA08=/700x466/filters:no_upscale():max_bytes(150000):strip_icc()/TAL-pregnant-woman-in-airport-FLYPREG0125-ad3d8d3910e64496ac95a869bb228a3f.jpg" width="700" height="466" class="img--noscript card__img universal-image__image" alt="A pregnant woman stands by the window in an airport, with luggage, looking out onto the tarmac, reflecting on her upcoming journey." /> </noscript> </div></div> </div> <div class="card__content " data-tag="Airlines + Airports"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">12 Doctor-approved Tips for Flying While Pregnant</span></span> <div class="card__byline mntl-card__byline " data-byline="By Lauren Dana Ellman"></div> <div id="card__description_2-0" class="comp card__description mntl-block" data-card-description="We spoke to maternal-fetal medicine doctors for their top considerations and tips for flying while pregnant."></div> </div> </a></div> 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rel="nocaes" id="mntl-taxonomy-nodes__link_10-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Adventure Travel</span></a></li> <li id="mntl-taxonomy-nodes__item_11-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/all-inclusive-vacations" rel="nocaes" id="mntl-taxonomy-nodes__link_11-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">All-Inclusive Vacations</span></a></li> <li id="mntl-taxonomy-nodes__item_12-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/backpacking-trips" rel="nocaes" id="mntl-taxonomy-nodes__link_12-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Backpacking Trips</span></a></li> <li id="mntl-taxonomy-nodes__item_13-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/beach-vacations" rel="nocaes" id="mntl-taxonomy-nodes__link_13-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Beach Vacations</span></a></li> <li id="mntl-taxonomy-nodes__item_14-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/bike-tours" rel="nocaes" id="mntl-taxonomy-nodes__link_14-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Bike Tours</span></a></li> <li id="mntl-taxonomy-nodes__item_15-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/bucket-list" rel="nocaes" id="mntl-taxonomy-nodes__link_15-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Wanderlust</span></a></li> <li id="mntl-taxonomy-nodes__item_16-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/budget-travel" rel="nocaes" id="mntl-taxonomy-nodes__link_16-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Budget Travel</span></a></li> <li id="mntl-taxonomy-nodes__item_17-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/bus-train" rel="nocaes" id="mntl-taxonomy-nodes__link_17-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Bus and Train Travel</span></a></li> <li id="mntl-taxonomy-nodes__item_18-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a 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text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Green Travel</span></a></li> <li id="mntl-taxonomy-nodes__item_29-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/group-travel" rel="nocaes" id="mntl-taxonomy-nodes__link_29-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Group Travel</span></a></li> <li id="mntl-taxonomy-nodes__item_30-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a href="https://www.travelandleisure.com/trip-ideas/honeymoon-destinations" rel="nocaes" id="mntl-taxonomy-nodes__link_30-0" class="mntl-taxonomy-nodes__link mntl-text-link text-label-300 global-link" data-tracking-container="true" ><span class="link__wrapper">Honeymoon Destinations</span></a></li> <li id="mntl-taxonomy-nodes__item_31-0" class="comp mntl-taxonomy-nodes__item mntl-block"><a 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