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<!DOCTYPE html> <html lang="es"> <head><meta charset="utf-8"> <meta content="width=device-width, initial-scale=1" name="viewport"> <link rel="preload" href="/cds-statics/js/newrelic_prod.js?id=loc-86f95171ff3687bac7021739879e8af51e91bb1b" as="script"> <link rel="preconnect" href="https://estaticos-cdn.prensaiberica.es"> <link rel="preconnect" href="//trafico.prensaiberica.es"> <link rel="preconnect" href="//www.googletagmanager.com"> <script src="/cds-statics/js/newrelic_prod.js?id=loc-86f95171ff3687bac7021739879e8af51e91bb1b" defer="" type="text/javascript"></script> <title>DIETA JAPONESA | Los 7 trucos infalibles de los japoneses con los que adelgazan sin hacer dieta</title> <link rel="preload" as="style" href="/cds-statics/assets/css/brands/regionales/setting.css"> <link rel="preload" href="/cds-statics/assets/fonts/ttcommons/TTCommons-Bold.woff2" as="font" type="font/woff2" crossorigin=""> <link rel="preload" href="/cds-statics/assets/fonts/ttcommons/TTCommons-Bold.woff" as="font" 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undefined, "tag": "dietas|adelgazar|perder peso", "type": { "cms": "noticia" }, "words": "583", "h1": "los 7 trucos infalibles de los japoneses con los que adelgazar sin hacer dieta", "tag_internal": undefined, "local": { "city": undefined, "province": undefined, "region": undefined }, "date": { "modification": "2024-11-28T08:00:24+01:00", "publication": "2024-11-28T08:00:00+01:00", "publication_short": "2024-11-28" }, "group": "salud", "section": { "level_1": "salud", "level_2": "dietas", "secondary": undefined }, "person": { "author": undefined, "editor": "aniego", "signin": "r. a. c." } }, "page": { "canonical": "https://www.laopinioncoruna.es/salud/dietas/2024/11/28/7-trucos-infalibles-japoneses-adelgazan-dv-66964536.html", "h1": "los 7 trucos infalibles de los japoneses con los que adelgazar sin hacer dieta", "response": "200", "title": "DIETA JAPONESA | Los 7 trucos infalibles de los japoneses con los que adelgazan sin hacer dieta", "view_id": "173277765836", "virtual_pageview": undefined, "ga4_id": "G-GYTD5W0MXC", "url": { "complete": "https://www.laopinioncoruna.es/salud/dietas/2024/11/28/7-trucos-infalibles-japoneses-adelgazan-dv-66964536.html", "domain": "laopinioncoruna.es", "hostname": "www.laopinioncoruna.es", "path": "/salud/dietas/2024/11/28/7-trucos-infalibles-japoneses-adelgazan-dv-66964536.html", "previous": undefined } }, "product": { "area": "regionales", "brand": "la opinion de coru帽a", "core": "laopinioncoruna", "name": "laopinioncoruna", "platform": "web" }, "video": { "author": undefined, "origin": undefined, "title": "", "type": undefined, "agencies": undefined } });</script> <script type="text/javascript">let module = {"adMap":{"name":"all - web - 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{"leftSky":"cpm_si","rightSky":"cpm_sd","footer":"cpm_fmega","header":"cpm_m"}; </script> <script type="text/javascript"> if (window.location.hash === "#debug-ads") { module.logs = { log: console.log.bind(console, "%c[PUBLICIDAD]", "color:green"), error: console.error.bind(console, "%c[PUBLICIDAD]", "color:green"), group: console.group.bind(console), groupEnd: console.groupEnd.bind(console), }; } else { const nothingToDo = () => {}; module.logs = { log: nothingToDo, error: nothingToDo, group: nothingToDo, groupEnd: nothingToDo, }; } var app = window.app || {}; app.utils = ((util) => { util.getCookie = (name) => { const value = `; ${document.cookie}`; const parts = value.split(`; ${name}=`); if (parts.length === 2) { return parts.pop().split(";").shift(); } }; util.deleteDivCloseContent = () => { console.log("RENR app.utils.deleteDivCloseContent"); const closeNewsNode = document?.querySelector(".ft-helper-closenews"); if (closeNewsNode) { const children = Array.from(closeNewsNode.children); children.forEach((child, index) => { const isClosedContentText = child.getAttribute("data-close"); if (!isClosedContentText && index > 0) { child.classList.add("closeContentEnd"); } if (isClosedContentText) { child.classList?.remove("closeContentEnd"); } }); } }; util.setCookie = (name, value, options) => { let updatedCookie = `${encodeURIComponent(name)}=${encodeURIComponent(value)}`; options = options || {}; Object.keys(options).forEach((optionKey) => { const optionValue = options[optionKey]; updatedCookie += `; ${optionKey}${optionValue !== true ? `=${optionValue}` : ""}`; }); document.cookie = updatedCookie; }; util.URLSearchParams = window.URLSearchParams || (() => ({ has: () => false, })); util.getViewportHeight = () => Math.max(document.documentElement.clientHeight, window.innerHeight || 0); util.getViewportWidth = () => Math.max(document.documentElement.clientWidth, window.innerWidth || 0); util.getScreenWidth = (def) => (screen ? screen.width : def || 0); util.removeClassOpenContent = () => { console.log("RENR app.utils.removeClass") const closeNewsNode = document.querySelector(".ft-helper-closenews"); module.openContentData = true closeNewsNode?.classList?.remove("ft-helper-closenews"); } util.openContent = () => { util.removeClassOpenContent() module.initializeAdsByExternal(); module.isOpenContent = true window.isOpenContent = true }; util.closeContent = () => { console.log("RENR app.utils.closeContent") const div = document.querySelector('[data-closedContent]'); div?.classList?.add("ft-helper-closenews"); util.deleteDivCloseContent() module.openContentData = false module.initializeAdsByExternal(); } return util; })(app.utils || {}); let footerAdId = undefined; let headerAdId = undefined; const initializePubadsEventListeners = () => { googletag.pubads().addEventListener("slotVisibilityChanged", (event) => { if (event.isEmpty) return; const targeting = event.slot.getTargeting("p")?.[0]; if (targeting === module.adMap.positions.footer?.[0].data.targeting?.[0].value && event.inViewPercentage > 50) { let closeButtonPc = document.querySelector('[data-actas="close-sticky-desktop"]'); if (closeButtonPc) { closeButtonPc.addEventListener("click", () => { closeButtonPc.parentElement.parentElement && (closeButtonPc.parentElement.parentElement.style.display = "none"); hideFooterAd = true; }); setTimeout(() => { if (closeButtonPc.style.display !== "none") { closeButtonPc.style.display = "inline-flex"; } }, 1500); } let closeButtonMobile = document.querySelector('[data-actas="close-sticky-mobile"]'); if (closeButtonMobile) { closeButtonMobile.addEventListener("click", () => { closeButtonMobile.parentElement.parentElement && (closeButtonMobile.parentElement.parentElement.style.display = "none"); hideFooterAd = true; }); setTimeout(() => { closeButtonMobile.style.display = "inline-flex"; }, 1500); } } }); if (headerAdId && footerAdId) { const headerAd = document.getElementById(headerAdId); const footerAd = document.getElementById(footerAdId); if (headerAd) { observer.observe(headerAd); } if (footerAd) { observer.observe(footerAd); } } }; let hideFooterAd = false; let showFooterAd = false; let isHeaderVisible = false; const handleIntersectionAds = (entries, observer) => { let footerAdElement = document.getElementById(footerAdId); entries.forEach((entry) => { if (entry.target.id === headerAdId && !hideFooterAd) { isHeaderVisible = entry.isIntersecting || entry.boundingClientRect.y > 0; if (!showFooterAd && !isHeaderVisible) { showFooterAd = true; if (!module.siteConfigOptions.disableRefresh) { pbjs.que.push(() => { pbjs.refreshAds([footerAdId]); }); } } footerAdElement?.parentElement?.parentElement?.parentElement && (footerAdElement.parentElement.parentElement.parentElement.style.visibility = isHeaderVisible ? "hidden" : "visible"); } }); }; const optionsIntersectionAds = { root: null, rootMargin: "0px", threshold: 0 }; const observer = new IntersectionObserver(handleIntersectionAds, optionsIntersectionAds); window.app = app; module.log = console.log.bind(console, "%c[USER]", "color:darkorange"); let userTypes = { NONE: 0, ANONYMOUS: 1, REGISTERED: 2, SUBSCRIBER: 4, }; let userInfo = { type: userTypes.ANONYMOUS, u: null }; if (typeof app.utils.getCookie("__tac") != "undefined" && app.utils.getCookie("__tac").length > 0) { if (!module.premiumEnabled) { userInfo.type = userTypes.REGISTERED; userInfo.u = "r"; } else { userInfo.type = userTypes.SUBSCRIBER; userInfo.u = "s"; } } else if (typeof app.utils.getCookie("__utp") != "undefined" && app.utils.getCookie("__utp").length > 0) { userInfo.type = userTypes.REGISTERED; userInfo.u = "r"; } userInfo.hasAccess = userInfo.type > (module.premiumEnabled ? userTypes.REGISTERED : userTypes.ANONYMOUS); module.user = userInfo; window.userInfo = userInfo module.filterByContentType = (config, slotBitMask) => { const { isRegistered, isAnonymous, isSubscriber } = userType(window?.userInfo?.u) const maskBitsSuscribers = [4]; const maskBitsRegisters = [2, 6]; const maskBitsAnonymous = [1, 3, 5, 7]; const maskNumber = Number(module.slotMaskNumber(slotBitMask)) const isForAllUsers = maskNumber === 7 if (isSubscriber && !maskBitsSuscribers.includes(maskNumber) && !isForAllUsers) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario suscriptor ${config?.locationMobile}`); return } if (isRegistered && !maskBitsRegisters.includes(maskNumber) && !isForAllUsers) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario registrado`); return } if (isAnonymous && !maskBitsAnonymous.includes(maskNumber) && !isForAllUsers) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario an贸nimos, isForAllUsers`); return } } module.filterUser = (config, slotBitMask) => { const { isRegistered, isAnonymous, isSubscriber } = userType(window?.userInfo?.u) if (isSubscriber && !config?.enabledForSubscribers) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario suscriptor`); return } if (isRegistered && !config?.enabledForRegistered) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario registrado`); return } if (isAnonymous && !config?.enabledForAnonymous) { module.logs.log(`La posici贸n ${slotBitMask} no se tiene que mostrar en usuario an贸nimos`); return } } module.removePosition = (position) => { module.logs.log('Eliminamos posici贸n no inicializada', position.slotBitMask); if (!position.slotBitMask) return; document.querySelectorAll(`[data-ad-position="${position.slotBitMask}"]`).forEach((element) => { if (element) { const parent = element.parentElement; module.logs.log('Se elimina el hueco de publicidad de la posici贸n element', position.slotBitMask, element, parent.classList); if (parent?.classList?.contains("ft-ad--sticky")) { const grandParent = parent?.parentElement; if (grandParent?.parentNode) { grandParent.parentNode.removeChild(grandParent); module.logs.log('Se elimina el hueco de publicidad de la posici贸n grandParent', position.slotBitMask, grandParent); } } else { parent.parentNode.removeChild(parent); module.logs.log('Se elimina el hueco de publicidad de la posici贸n parent', position.slotBitMask, parent); } } else { console.log(`No se encontr贸 ning煤n elemento con el atributo [data-ad-position="${position.slotBitMask}"]`); } }); }; module.screenWidth = app.utils.getScreenWidth(); module.device = module.screenWidth < 768 ? "mobile" : "desktop"; module.lazyLoadSensibility = (module.screenWidth < 501 ? module.adMap?.config?.lazyLoadSensibilityMobile : module.adMap?.config?.lazyLoadSensibilityDesktop) || 0; module.lazyLoadSensibilityPx = module.lazyLoadSensibility ? (module.lazyLoadSensibility + 1) * app.utils.getViewportHeight() : 0; module.isPositionActive = (position) => { return (position.config?.enabledForBitMask & module.user.type) === module.user.type; }; module.removeAds = () => { const adsDivs = document?.querySelectorAll(".ft-ad--sticky") const skyLeftDiv = document?.querySelector(".ft-layout-grid-flex__col-addsLeft") const skyRightDiv = document?.querySelector(".ft-layout-grid-flex__col-addsRight") const articleBscDiv = document?.getElementById("article_bsc") const blockUnderNewsDiv = document?.getElementById("bloque_bajo_noticia") const adsAsideRoba = document.querySelectorAll('aside.ft-ad'); articleBscDiv?.remove() blockUnderNewsDiv?.remove() skyLeftDiv?.remove() skyRightDiv?.remove() adsDivs?.forEach((div) => div.remove()) adsAsideRoba.forEach((aside) => aside.parentNode.removeChild(aside)) console.log("Se han borrado las posiciones de publicidad") } const buildPositionOffsetGetterFunction = (elementId) => { const element = document.getElementById(elementId); if (!element) { return () => ({ absoluteTop: 0, renderAt: 0 }); } return () => { const box = element.getBoundingClientRect(); const absoluteTop = box.top + window.scrollY; const renderAt = absoluteTop - module.lazyLoadSensibilityPx; return { absoluteTop, renderAt }; }; }; module.handleLazyLoadedPosition = (slot) => { const elementId = slot.getSlotElementId(); const getPositionOffset = buildPositionOffsetGetterFunction(elementId); const offset = getPositionOffset().renderAt; if (offset < 1 || document.body.scrollTop > offset || document.documentElement.scrollTop > offset) { module.logs.log( `La posici贸n ${elementId} deber铆a cargarse perezosamente, pero su offset es menor que la sensibilidad configurada:`, offset, ); if (!module?.siteConfigOptions?.disablePrebidLoad) { module.logs.log("Pintando slot with refreshAds: ", elementId); pbjs.que.push(() => { pbjs.refreshAds([elementId]); }); } } else { module.logs.log(`La posici贸n ${elementId} ser谩 cargada perezosamente a ${offset}px`); module.handleScrolledPosition(slot, getPositionOffset); } }; module.handleScrolledPosition = (slot, getPositionOffset) => { const listener = () => { const positionBox = getPositionOffset(); const renderPositionAt = positionBox.renderAt; const scrollY = document.body.scrollTop || document.documentElement.scrollTop; if (scrollY > renderPositionAt) { module.logs.group(`Se ha llegado al scroll necesario para pintar ${slot.getSlotElementId()}`); module.logs.log(` - El slot se encuentra a ${positionBox.absoluteTop}px de altura.`); module.logs.log(` - La sensibilidad del lazy load es ${module.lazyLoadSensibility} viewport(s),`); module.logs.log(` la altura del viewport es ${app.utils.getViewportHeight()}px, `); module.logs.log( ` por lo que la posici贸n se deber铆a cargar ${module.lazyLoadSensibilityPx}px antes de que entre en el viewport.`, ); module.logs.log(` - Es decir, la posici贸n se deber铆a cargar en el scroll ${renderPositionAt}`); module.logs.log(` - El scroll actual es ${scrollY}px`); module.logs.groupEnd(); if (!module?.siteConfigOptions?.disablePrebidLoad) { module.logs.log("Pintando slot: ", slot.getSlotElementId()); pbjs.que.push(() => { pbjs.refreshAds([slot.getSlotElementId()]); }); } document.removeEventListener("scroll", listener, true); } }; document.addEventListener("scroll", listener, true); }; const initializePubadsEventListenersFooter = () => { const megabanner = document.getElementById("megabanner"); googletag.pubads().addEventListener('slotRenderEnded', function (event) { if (event.isEmpty) { console.log("no se ha pintado renderedEnded"); if (megabanner) { megabanner.style.display = 'none'; } return; } const targeting = event.slot.getTargeting('p')?.[0]; if (targeting === slotTargetings?.footer) { const closeButton = document.querySelector('[data-actas="close-sticky-desktop"]'); if (megabanner) { if (closeButton) { closeButton.addEventListener('click', function () { megabanner.style.display = 'block'; }); } } } }); googletag.pubads().addEventListener("slotOnload", function (event) { if (event.isEmpty) { console.log("no se ha pintado onload"); if (megabanner) { megabanner.style.display = 'block'; } return; } }); }; const detectAdBlock = async () => { let adBlockEnabled = false const googleAdUrl = 'https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js' try { await fetch(new Request(googleAdUrl)).catch(_ => adBlockEnabled = true) } catch (e) { adBlockEnabled = true } return adBlockEnabled; } (async () => { const hasAdblock = await detectAdBlock(); if(hasAdblock) { const megabanner = document.getElementById("megabanner"); if (megabanner) { megabanner.style.display = 'block'; } } })(); const zUtils = {}; zUtils.contentsMasP = zUtils.contentsMasP || {}; zUtils.contentsMasP.openContent = () => { console.log("renr openContent"); const closeNewsNode = document.querySelector(".ft-helper-closenews"); closeNewsNode?.classList?.remove("ft-helper-closenews"); }; let searchParams = new URLSearchParams(window.location.search.slice(1)); if (searchParams.has("tagepi")) { if (module.tagepi) { module.tagepi.push(searchParams.get("tagepi")); } } const setTargetingByLocalStorage = (targeting, item) => { const storage = localStorage.getItem(item); 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default: a = "prensaiberica.es" } var b = document.createElement("script"); b.type = "text/javascript"; b.src = "https://analytics-cdn." + a + "/static/javascript/mo_wp.min.js"; document.getElementsByTagName("head")[0].appendChild(b) } )(); !function(){var n=window._sf_async_config=window._sf_async_config||{};n.uid=63417,n.domain=window.location.hostname.split(".").slice(-2).join("."),n.useCanonical=!1,n.useCanonicalDomain=!1,n.path=window.location.pathname,n.flickerControl=!1}(); if("/"===window.location.pathname){const e=document.createElement("script");e.src="//static.chartbeat.com/js/chartbeat_mab.js",e.async=!0,document.head.appendChild(e)} (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-K3F8ZWT');</script> <script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.laopinioncoruna.es/salud/dietas/2024/11/28/7-trucos-infalibles-japoneses-adelgazan-dv-66964536.html"},"headline":"Los 7 trucos infalibles de los japoneses con los que adelgazar sin hacer dieta","alternativeHeadline":"Estos son sus secretos para mantener la l铆nea sin pasar hambre.","keywords":["dietas","adelgazar","perder peso"],"articleBody":"Perder peso es el sue帽o de muchos sobre todo ahora que se acerca el verano. En los meses previos, buscamos \"el milagro\" que nos ayude a adelgazar y sentirnos bien antes de que llegue el buen tiempo. Las dietas se suelen convertir en nuestro mejor aliado en estos casos pero, en muchas ocasiones, son demasiado restrictivas y solemos abandonarlas antes de conseguir nuestros objetivos. Seguir un r茅gimen no es sencillo para todo el mundo y por eso te traemos una serie de trucos que siguen los japoneses y que les ayudan a estar siempre en su peso perfecto sin necesidad de hacer dieta. Toma nota e incorpora estas rutinas a tu d铆a a d铆a. No saciarse del todo en las comidas. Los japoneses llevan un estilo de vida llamado 'Hara Hachi Bu,' que significa \"comer menos para vivir m谩s\". Este m茅todo se basa en dejar comer antes de estar saciado por completo. De esta manera, reducen la ingesta cal贸rica que les ayuda a adelgazar.\n Consumir alimentos f谩ciles de digerir. Si por algo se caracterizan los japoneses es por controlar mucho los alimentos que ingieren, pero no en cuanto a calor铆as, si no por su capacidad para ser digeridos, evitando aquellos que les hagan sentirse pesados. Por ello, durante los meses de calor, toman alimentos frescos, y en los de invierno, aquellos cocinados. As铆, controlan la temperatura corporal.\n No hacer entrenamientos de fuerza. Seg煤n su estilo de vida, los ejercicios como caminar, hacer yoga o estirar los que ayudan al cuerpo a alcanzar un estado de relajaci贸n, mientras ayudan a quemar las calor铆as.\n Una alimentaci贸n basada en el yin y el yan. Su estilo de vida se centra en consumir alimentos sin ning煤n tipo de procesamiento, y a ser posible de cultivos org谩nicos y de temporada. La clave est谩 en llevar una dieta basada en un 40%-60% de cereales integrales, un 20%-30% de frutas y verduras y entre un 10 y un 15% de legumbres y derivados.\n Dieta de la respiraci贸n prolongada. Propone hacer una inhalaci贸n durante tres segundos y una exhalaci贸n prolongada de siete, de manera que el ox铆geno que hemos inspirado ayude a quemar la grasa, que se descompone en ox铆geno, carbono e hidr贸geno. Para realizarlo correctamente, hay que adelantar un pie, apretar los gl煤teos y dejar caer el peso del cuerpo en el pie de atr谩s. Levantando los brazos por encima de la cabeza se realiza la inspiraci贸n y cuando se exhala, se contraen fuertemente los m煤sculos.\n Mantener una postura correcta y saber corregirla.  Una postura erguida ayuda a fortalecer los m煤sculos abdominales y, seg煤n aseguran algunos estudios, evita la acumulaci贸n de grasas alrededor del abdomen. Para conseguir una buena postura, el experto sugiere seguir estas pautas: Sentarse en el suelo con las piernas estiradas y con una separaci贸n de unos veinte cent铆metros entre los pies. Colocar una toalla enrollada en la espalda a la altura de la cintura y tumbarse en el suelo.\n Intentar juntar los dedos de los pies formando un tri谩ngulo con ellos sin que los talones se toquen.\n Levantar los brazos ligeramente sin tocar el suelo intentando que los me帽iques se toquen. Permanecer en esta posici贸n aproximadamente cinco minutos. 7.Darse ba帽os de agua caliente. Esta pr谩ctica ayuda a quemar calor铆as, adem谩s de mejorar los niveles de az煤car, disminuir la inflamaci贸n y mejorar la calidad del sue帽o.","url":"https://www.laopinioncoruna.es/salud/dietas/2024/11/28/7-trucos-infalibles-japoneses-adelgazan-dv-66964536.html","articleSection":"Dietas","datePublished":"2024-11-28T08:00:00+01:00","dateModified":"2024-11-28T08:00:24+01:00","publisher":{"@type":"Organization","name":"La Opini贸n A Coru帽a","logo":{"@type":"ImageObject","url":"https://www.laopinioncoruna.es/cds-statics/assets/img/logos/logo-regionales-la-opinion-a-coruna.png","width":"1200","height":"630","caption":"La Opini贸n A Coru帽a"}},"description":"Perder peso es el sue帽o de muchos sobre todo ahora que se acerca el verano. En los meses previos, buscamos \"el milagro\" que nos ayude a adelgazar y sentirnos bien antes de que llegue el buen tiempo. Las dietas se suelen convertir en nuestro mejor aliado en estos casos pero, en muchas ocasiones, son demasiado restrictivas y solemos abandonarlas antes de conseguir nuestros objetivos.","associatedMedia":[],"image":{"@type":"ImageObject","url":"https://estaticos-cdn.prensaiberica.es/clip/685572bd-bc3d-4e49-a5a4-18d49c031b9f_source-aspect-ratio_default_0.jpg","name":"7 trucos japoneses para adelgazar sin esfuerzo","caption":"","author":"","width":"1200","height":"675"},"video":[],"author":[{"@type":"Person","name":"R. A. 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width="1200" height="675"><source media="(min-width: 320.1px) and (max-width: 640px)" srcset="https://estaticos-cdn.prensaiberica.es/clip/685572bd-bc3d-4e49-a5a4-18d49c031b9f_16-9-discover-aspect-ratio_640w_0.jpg" type="image/jpeg" width="640" height="360"><source media="(max-width: 320px)" srcset="https://estaticos-cdn.prensaiberica.es/clip/685572bd-bc3d-4e49-a5a4-18d49c031b9f_16-9-discover-aspect-ratio_320w_0.jpg" type="image/jpeg" width="320" height="180"><img src="https://estaticos-cdn.prensaiberica.es/clip/685572bd-bc3d-4e49-a5a4-18d49c031b9f_16-9-discover-aspect-ratio_default_0.jpg" width="1200" height="675" alt="7 trucos japoneses para adelgazar sin esfuerzo" class="ft-helper-img-rd" loading="eager"></picture><figcaption><p class="ft-helper-fontColor-quaternary ft-helper-fontSize-body-S ft-helper-spacer-t-xxs">7 trucos japoneses para adelgazar sin esfuerzo <span class="ft-helper-fontWeight-800 ft-helper-text-transform-uppercase"> / Archivo</span></p></figcaption></figure><aside class="ft-ad ft-helper-hide-md"><div data-ad-position="728-7" data-type-ad="mobile" title="cpm_m" id="movil-div-gpt-ad_728-7"> </div></aside><div class="ft-mol-writer ft-mol-writer--side"><div class="ft-mol-writer__item"><div class="ft-mol-writer__title"><p class="ft-mol-writer__titleOpinion ft-helper-fontColor-primary ft-helper-fontSize-body-L--small">R. A. C.</p></div></div><div class="ft-date"><time class="ft-date__text" datetime="2024-11-28T08:00:00+01:00"> 28 NOV 2024 8:00</time> <time datetime="2024-11-28T08:00:24+01:00" class="ft-date__text">Actualizada 28 NOV 2024 8:00</time></div></div><div class="ft-layout-grid-flex__nested ft-layout-grid-flex__nestedGutter-0"><div class="ft-layout-grid-flex__colXs-12 ft-layout-grid-flex__colSm-11"><p class="ft-text"><strong>Perder peso</strong> es el sue帽o de muchos sobre todo ahora que se acerca el verano. En los meses previos, buscamos "el milagro" que nos ayude a<strong> adelgazar y sentirnos bien </strong>antes de que llegue el buen tiempo.<a href="https://www.laopinioncoruna.es/salud/dietas/2022/05/30/batido-saludable-ayudara-perder-5-dv-66430380.html" class="ft-link ft-link--decoration"> Las dietas </a>se suelen convertir en nuestro mejor aliado en estos casos pero, en muchas ocasiones, son demasiado restrictivas y solemos abandonarlas antes de <strong>conseguir nuestros objetivos. </strong></p><aside class="ft-ad ft-ad--roba ft-ad--robaNotext ft-helper-hide-md"><div class="ft-ad--sticky"><div data-ad-position="300dcha-7" data-type-ad="mobile" title="cpm_r_dcha" id="movil-div-gpt-ad_300dcha-7"> </div></div></aside><p class="ft-text">Seguir un r茅gimen no es sencillo para todo el mundo y por eso te traemos <strong>una serie de trucos que siguen los japoneses </strong>y que les ayudan a<strong> estar siempre en su peso perfecto sin necesidad de hacer dieta</strong>. Toma nota e incorpora <a href="https://www.laopinioncoruna.es/salud/dietas/2022/05/19/cinco-trucos-medico-ayudaran-adelgazar-dv-66278441.html" class="ft-link ft-link--decoration">estas rutinas</a> a tu d铆a a d铆a.</p><div class="ft-mol-related ft-mol-related--Hasimage"><img src="https://estaticos-cdn.prensaiberica.es/clip/0bb80f17-d7d2-4196-937f-b03f0a6c3ae4_16-9-discover-aspect-ratio_320w_0.jpg" width="160" height="90" alt="El batido m谩s recomendado para perder peso: hasta 5 kilos en una semana con s贸lo 2 ingredientes" class="ft-mol-related__img" loading="lazy"><div class="ft-mol-related__group"><p class="ft-mol-related__item"><a href="https://www.laopinioncoruna.es/salud/dietas/2023/11/29/batido-saludable-ayudara-perder-dv-66430380.html" target="_self" title="El batido m谩s recomendado para perder peso: hasta 5 kilos en una semana con s贸lo 2 ingredientes" class="ft-link ft-helper-fontColor-black">El batido m谩s recomendado para perder peso: hasta 5 kilos en una semana con s贸lo 2 ingredientes</a></p></div></div><div class="ft-mol-related ft-mol-related--Hasimage"><img src="https://estaticos-cdn.prensaiberica.es/clip/c3b3736d-41f6-4528-a226-8ede83a987f9_16-9-discover-aspect-ratio_320w_0.webp" width="160" height="90" alt="9 consejos de nutricionista que te ayudar谩n a perder hasta 5 kilos en una semana" class="ft-mol-related__img" loading="lazy"><div class="ft-mol-related__group"><p class="ft-mol-related__item"><a href="/salud/2022/07/08/9-consejos-nutricionista-ayudaran-perder-63299914.html" target="_self" title="9 consejos de nutricionista que te ayudar谩n a perder hasta 5 kilos en una semana" class="ft-link ft-helper-fontColor-black">9 consejos de nutricionista que te ayudar谩n a perder hasta 5 kilos en una semana</a></p></div></div><h2 class="ft-helper-spacer-t-xs ft-helper-fontSize-heading-S">7 trucos para adelgazar sin esfuerzo </h2><ol class="ft-list ft-list--numbered"> <li class="ft-list__item"><strong>No saciarse del todo en las comidas</strong>. Los japoneses llevan un estilo de vida llamado 'Hara Hachi Bu,' que significa "comer menos para vivir m谩s". Este m茅todo se basa en<strong> dejar comer antes de estar saciado por completo</strong>. De esta manera, reducen la ingesta cal贸rica que les ayuda a adelgazar.</li> <li class="ft-list__item"><strong>Consumir alimentos f谩ciles de digerir.</strong> Si por algo se caracterizan los japoneses es por controlar mucho los alimentos que ingieren, pero no en cuanto a calor铆as, si no por <strong>su capacidad para ser digeridos, evitando aquellos que les hagan sentirse pesados. </strong>Por ello, durante los meses de calor, toman alimentos frescos, y en los de invierno, aquellos cocinados. As铆, controlan la temperatura corporal.</li> <li class="ft-list__item"><strong>No hacer entrenamientos de fuerza. </strong>Seg煤n su estilo de vida, los ejercicios como <strong>caminar, hacer yoga o estirar </strong>los que ayudan al cuerpo a alcanzar<strong> un estado de relajaci贸n,</strong> mientras ayudan a quemar las calor铆as.</li> <li class="ft-list__item"><strong>Una alimentaci贸n basada en el yin y el yan.</strong> Su estilo de vida se centra en consumir alimentos sin ning煤n tipo de procesamiento, y a ser posible de cultivos org谩nicos y de temporada. La clave est谩 en llevar una dieta basada en un <strong>40%-60% de cereales integrales, un 20%-30% de frutas y verduras y entre un 10 y un 15% de legumbres y derivados</strong>.</li> <li class="ft-list__item"><strong>Dieta de la respiraci贸n prolongada</strong>. Propone hacer una <strong>inhalaci贸n durante tres segundos y una exhalaci贸n prolongada de siete,</strong> de manera que el ox铆geno que hemos inspirado ayude a quemar la grasa, que se descompone en ox铆geno, carbono e hidr贸geno. Para realizarlo correctamente, hay que adelantar un pie, apretar los gl煤teos y dejar caer el peso del cuerpo en el pie de atr谩s. Levantando los brazos por encima de la cabeza se realiza la inspiraci贸n y cuando se exhala, se contraen fuertemente los m煤sculos.</li> <li class="ft-list__item"><strong>Mantener una postura correcta y saber corregirla</strong>.  Una postura erguida <strong>ayuda a fortalecer los m煤sculos abdominales</strong> y, seg煤n aseguran algunos estudios, evita la acumulaci贸n de grasas alrededor del abdomen.</li> </ol><div id="mid_news"></div><p class="ft-text">Para conseguir una buena postura, el experto sugiere <strong>seguir estas pautas:</strong></p><aside class="ft-ad ft-ad--roba ft-ad--robaNotext ft-helper-hide-md"><div class="ft-ad--sticky"><div data-ad-position="300dchab-7" data-type-ad="mobile" title="cpm_r_dchab" id="movil-div-gpt-ad_300dchab-7"> </div></div></aside><div class="ft-mol-related ft-mol-related--Hasimage"><img src="https://estaticos-cdn.prensaiberica.es/clip/3c7ab17b-200a-4d98-be97-a6a49871a94d_16-9-discover-aspect-ratio_320w_0.webp" width="160" height="90" alt="El superalimento que arrasa por sus m煤ltiples propiedades para adelgazar" class="ft-mol-related__img" loading="lazy"><div class="ft-mol-related__group"><p class="ft-mol-related__item"><a href="/ocio/gastronomia/2024/05/16/superalimento-cenar-25-calorias-dv-56193744.html" target="_self" title="El superalimento que arrasa por sus m煤ltiples propiedades para adelgazar" class="ft-link ft-helper-fontColor-black">El superalimento que arrasa por sus m煤ltiples propiedades para adelgazar</a></p></div></div><ul class="ft-list ft-list--primary"> <li class="ft-list__item"><strong>Sentarse en el suelo con las piernas estiradas y con una separaci贸n de unos veinte cent铆metros entre los pies</strong>. Colocar una toalla enrollada en la espalda a la altura de la cintura y tumbarse en el suelo.</li> <li class="ft-list__item"><strong>Intentar juntar los dedos de los pies</strong> formando un tri谩ngulo con ellos sin que los talones se toquen.</li> <li class="ft-list__item"><strong>Levantar los brazos ligeramente</strong> sin tocar el suelo intentando que los me帽iques se toquen. Permanecer en esta posici贸n aproximadamente cinco minutos.</li> </ul><div class="_mo_recs_tpi" data-recs="3" style="min-height:200px;position:relative;"></div><p class="ft-text">7.<strong>Darse ba帽os de agua caliente. </strong>Esta pr谩ctica<strong> ayuda a quemar calor铆as</strong>, adem谩s de mejorar los niveles de az煤car, disminuir la inflamaci贸n y mejorar la calidad del sue帽o.</p><div class="ft-mol-tagsNews"><h3 class="ft-mol-tagsNews__title">TEMAS</h3><ul class="ft-mol-tagsNews__tags"><li class="ft-tag ft-tag--sm ft-tag--linkBasis"><a href="/tags/dietas/" target="_self" title="dietas" class="ft-link ft-link--secondary">dietas</a></li><li class="ft-tag ft-tag--sm ft-tag--linkBasis"><a href="/tags/adelgazar/" target="_self" title="adelgazar" class="ft-link ft-link--secondary">adelgazar</a></li><li class="ft-tag ft-tag--sm ft-tag--linkBasis"><a href="/tags/perder-peso/" target="_self" title="perder peso" class="ft-link ft-link--secondary">perder peso</a></li></ul></div><div 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peso,trucos para adelgazar,dietas,como perder peso r谩pido,consejos para perder peso",[165,168,171,174,177,180,183,186,189,192,195,197,200,203,206,209,212,214,216,219,222,225,228,231,233,235,237,239],{"name":166,"content":167},"pimec:tags","149,288,7,135,292,181,136,194,196,125",{"name":169,"content":170},"iab:tags","286,225,223,231,560",{"property":172,"content":173},"fb:app_id","1747193859081354",{"name":175,"content":176},"robots","max-image-preview:large",{"name":178,"content":179},"referrer","no-referrer-when-downgrade",{"property":181,"content":182},"fb:pages","91579831148",{"http-equiv":184,"content":185},"Content-Type","text/html; charset=UTF-8",{"name":187,"content":188},"generator","BBT bCube NX",{"name":190,"content":191},"publisher","La Opini贸n de A Coru帽a",{"name":193,"content":194},"author","R. A. C.",{"property":196,"content":122},"og:type",{"property":198,"content":199},"og:title","Los 7 trucos infalibles de los japoneses con los que adelgazar sin hacer dieta",{"property":201,"content":202},"og:description","Estos son sus secretos para mantener la l铆nea sin pasar hambre",{"property":204,"content":205},"og:image","https://estaticos-cdn.prensaiberica.es/clip/685572bd-bc3d-4e49-a5a4-18d49c031b9f_16-9-discover-aspect-ratio_default_0.jpg",{"property":207,"content":208},"og:image:width","1200",{"property":210,"content":211},"og:image:height","675",{"property":213,"content":158},"og:url",{"property":215,"content":191},"og:site_name",{"property":217,"content":218},"article:modified_time","2024-11-28T07:00:24Z",{"property":220,"content":221},"article:published_time","2024-11-28T07:00Z",{"property":223,"content":224},"article:section","Dietas",{"property":226,"content":227},"article:tag","dietas,adelgazar,perder peso",{"name":229,"content":230},"twitter:card","summary_large_image",{"name":232,"content":7},"twitter:site",{"name":234,"content":199},"twitter:title",{"name":236,"content":202},"twitter:description",{"name":238,"content":205},"twitter:image",{"name":240,"content":241},"origin","CDS","DIETA JAPONESA | Los 7 trucos infalibles de los japoneses con los que adelgazan sin hacer dieta","index,follow",{"frontTitle":-1,"shortSubtitle":-1,"subtitle":245,"title":199,"epigraph":-1,"kicker":246,"bodyComponents":248,"corrigenda":573,"subtitleComponents":574},"\u003Ch2>Estos son sus secretos para mantener la l铆nea sin pasar hambre\u003C/h2>",{"specialText":247,"text":-1,"type":-1},"BB_531610",[249,252,254,421,426,428,430,569,571],{"data":250,"type":251},"\u003Cp class=\"ft-text\">\u003Cstrong>Perder peso\u003C/strong> es el sue帽o de muchos sobre todo ahora que se acerca el verano. En los meses previos, buscamos \"el milagro\" que nos ayude a\u003Cstrong> adelgazar y sentirnos bien \u003C/strong>antes de que llegue el buen tiempo.\u003Ca href=\"https://www.laopinioncoruna.es/salud/dietas/2022/05/30/batido-saludable-ayudara-perder-5-dv-66430380.html\" class=\"ft-link ft-link--decoration\"> Las dietas \u003C/a>se suelen convertir en nuestro mejor aliado en estos casos pero, en muchas ocasiones, son demasiado restrictivas y solemos abandonarlas antes de \u003Cstrong>conseguir nuestros objetivos. \u003C/strong>\u003C/p>","html",{"data":253,"type":251},"\u003Cp class=\"ft-text\">Seguir un r茅gimen no es sencillo para todo el mundo y por eso te traemos \u003Cstrong>una serie de trucos que siguen los japoneses \u003C/strong>y que les ayudan a\u003Cstrong> estar siempre en su peso perfecto sin necesidad de hacer dieta\u003C/strong>. Toma nota e incorpora \u003Ca href=\"https://www.laopinioncoruna.es/salud/dietas/2022/05/19/cinco-trucos-medico-ayudaran-adelgazar-dv-66278441.html\" class=\"ft-link ft-link--decoration\">estas rutinas\u003C/a> a tu d铆a a d铆a.\u003C/p>",{"data":255,"type":122},{"articleView":256},{"authors":257,"contentId":258,"contentType":122,"dates":259,"id":263,"multimediaType":264,"options":265,"originalId":258,"photoClippings":286,"published":6,"sections":392,"liveOptions":-1,"signature":398,"sponsorship":-1,"subtitle":400,"epigraph":-1,"tags":401,"hyperlocalisms":416,"title":417,"type":122,"url":418,"urls":419,"order":420},[],"63299914",{"updateDate":260,"createDate":261,"releaseDate":262,"lastModifiedDate":-1},["Date","2022-07-09T16:07:45.000Z"],["Date","2022-03-01T12:19:09.000Z"],["Date","2022-07-08T20:00:15.000Z"],"24ed1cf7-a44d-3c54-ba7e-160c99d5abe0","photo",{"accessType":266,"interviewOptions":267,"frontOptions":268,"basicOptions":269,"adsOptions":-1,"premiumOptions":271,"appearanceOptions":272,"countries":273,"notificationOptions":274,"type":-1,"editionType":-1,"redirectFollow":6,"analyticsOptions":282,"communityOptions":-1,"freeformHtmls":-1,"sportsOptions":-1},"T_FREE",{"interviewKicker":-1,"intervieweeRole":-1,"isInterview":30,"interviewee":-1},{"showLiveIcon":30,"excludeFromAutomaticModules":-1,"hideColumnistStyle":30,"showVideoIcon":30,"showPhotoGalleryIcon":30,"showImageSignature":30,"specialKicker":-1,"showSignature":30,"hidePhoto":30,"hideMediaReportStyle":30,"titleSize":-1,"showPlace":30,"showPreTitle":30},{"appearanceHideRelations":30,"disablePageRefresh":30,"appearanceHideInTagListings":30,"denyComments":30,"doNotGenerateAmpVersion":30,"oldContent":30,"sourceIsAgency":30,"hideInLastContents":30,"hideInTagPages":30,"hideInMostViewed":30,"hideInAllListings":30,"source":270,"disableAmp":30,"cxenseEnabled":6,"isOpinion":30},"BCUBE",{"premiumKicker":-1,"premiumShowButton":30,"premiumButtonUrl":-1,"premiumShowKicker":30},{"hideRelations":30,"oldContent":30},[],{"expirationMinutes":275,"isPersistent":30,"appOptions":276,"webOptions":278,"title":280,"body":281},1440,{"sendPush":30,"notificationButtons":277},[],{"sendPush":30,"notificationButtons":279},[],"9 consejos de nutricionista que te ayudar谩n a perder hasta 5","Trucos sencillos que te servir谩n para adelgazar sin miedo a recuperar esos kilos de 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V.","\u003Ch2>Trucos sencillos que te servir谩n para adelgazar sin miedo a recuperar esos kilos de m谩s\u003C/h2>",[402,406,411],{"name":394,"id":403,"originalId":404,"title":394,"url":405},"703f29c0-4018-3524-83f8-d572aa3155de","REGIONALES_1234121","/tags/salud/",{"name":407,"id":408,"originalId":409,"title":407,"url":410},"dietas","47be99c3-bf9a-3e98-b415-bdc3a86b12fa","REGIONALES_1230050","/tags/dietas/",{"name":412,"id":413,"originalId":414,"title":412,"url":415},"perder peso","9bf37b35-5cad-3d13-bc7d-9d0e18c1dfc7","REGIONALES_1507938","/tags/perder-peso/",[],"9 consejos de nutricionista que te ayudar谩n a perder hasta 5 kilos en una semana","/salud/2022/07/08/9-consejos-nutricionista-ayudaran-perder-63299914.html",{"mainUrl":418,"epigraphUrl":-1,"redirectUrl":-1,"sourceUrl":-1},0,{"data":422,"type":425},{"level":423,"text":424,"indent":-1,"align":-1},"h2","7 trucos para adelgazar sin esfuerzo ","heading",{"data":427,"type":251},"\u003Col class=\"ft-list ft-list--numbered\">\n \u003Cli class=\"ft-list__item\">\u003Cstrong>No saciarse del todo en las comidas\u003C/strong>. Los japoneses llevan un estilo de vida llamado 'Hara Hachi Bu,' que significa \"comer menos para vivir m谩s\". Este m茅todo se basa en\u003Cstrong> dejar comer antes de estar saciado por completo\u003C/strong>. De esta manera, reducen la ingesta cal贸rica que les ayuda a adelgazar.\u003C/li>\n \u003Cli class=\"ft-list__item\">\u003Cstrong>Consumir alimentos f谩ciles de digerir.\u003C/strong> Si por algo se caracterizan los japoneses es por controlar mucho los alimentos que ingieren, pero no en cuanto a calor铆as, si no por \u003Cstrong>su capacidad para ser digeridos, evitando aquellos que les hagan sentirse pesados. \u003C/strong>Por ello, durante los meses de calor, toman alimentos frescos, y en los de invierno, aquellos cocinados. As铆, controlan la temperatura corporal.\u003C/li>\n \u003Cli class=\"ft-list__item\">\u003Cstrong>No hacer entrenamientos de fuerza. \u003C/strong>Seg煤n su estilo de vida, los ejercicios como \u003Cstrong>caminar, hacer yoga o estirar \u003C/strong>los que ayudan al cuerpo a alcanzar\u003Cstrong> un estado de relajaci贸n,\u003C/strong> mientras ayudan a quemar las calor铆as.\u003C/li>\n \u003Cli class=\"ft-list__item\">\u003Cstrong>Una alimentaci贸n basada en el yin y el yan.\u003C/strong> Su estilo de vida se centra en consumir alimentos sin ning煤n tipo de procesamiento, y a ser posible de cultivos org谩nicos y de temporada. La clave est谩 en llevar una dieta basada en un \u003Cstrong>40%-60% de cereales integrales, un 20%-30% de frutas y verduras y entre un 10 y un 15% de legumbres y derivados\u003C/strong>.\u003C/li>\n \u003Cli class=\"ft-list__item\">\u003Cstrong>Dieta de la respiraci贸n prolongada\u003C/strong>. Propone hacer una \u003Cstrong>inhalaci贸n durante tres segundos y una exhalaci贸n prolongada de siete,\u003C/strong> de manera que el ox铆geno que hemos inspirado ayude a quemar la grasa, que se descompone en ox铆geno, carbono e hidr贸geno. Para realizarlo correctamente, hay que adelantar un pie, apretar los gl煤teos y dejar caer el peso del cuerpo en el pie de atr谩s. Levantando los brazos por encima de la cabeza se realiza la inspiraci贸n y cuando se exhala, se contraen fuertemente los m煤sculos.\u003C/li>\n \u003Cli class=\"ft-list__item\">\u003Cstrong>Mantener una postura correcta y saber corregirla\u003C/strong>.  Una postura erguida \u003Cstrong>ayuda a fortalecer los m煤sculos abdominales\u003C/strong> y, seg煤n aseguran algunos estudios, evita la acumulaci贸n de grasas alrededor del abdomen.\u003C/li>\n\u003C/ol>",{"data":429,"type":251},"\u003Cp class=\"ft-text\">Para conseguir una buena postura, el experto sugiere \u003Cstrong>seguir estas pautas:\u003C/strong>\u003C/p>",{"data":431,"type":122},{"articleView":432},{"authors":433,"contentId":434,"contentType":122,"dates":435,"id":439,"multimediaType":264,"options":440,"originalId":434,"photoClippings":458,"published":6,"sections":540,"liveOptions":-1,"signature":551,"sponsorship":-1,"subtitle":-1,"epigraph":-1,"tags":552,"hyperlocalisms":565,"title":566,"type":122,"url":567,"urls":568,"order":420},[],"56193744",{"updateDate":436,"createDate":437,"releaseDate":438,"lastModifiedDate":-1},["Date","2024-05-16T07:30:51.000Z"],["Date","2021-08-13T11:01:07.000Z"],["Date","2024-05-16T07:30:00.000Z"],"5d1156e8-35b4-39e6-9745-62bf899ecad6",{"accessType":266,"interviewOptions":441,"frontOptions":442,"basicOptions":443,"adsOptions":-1,"premiumOptions":444,"appearanceOptions":445,"countries":446,"notificationOptions":447,"type":-1,"editionType":-1,"redirectFollow":6,"analyticsOptions":454,"communityOptions":-1,"freeformHtmls":-1,"sportsOptions":-1},{"interviewKicker":-1,"intervieweeRole":-1,"isInterview":30,"interviewee":-1},{"showLiveIcon":30,"excludeFromAutomaticModules":-1,"hideColumnistStyle":30,"showVideoIcon":30,"showPhotoGalleryIcon":30,"showImageSignature":30,"specialKicker":-1,"showSignature":30,"hidePhoto":30,"hideMediaReportStyle":30,"titleSize":-1,"showPlace":30,"showPreTitle":30},{"appearanceHideRelations":30,"disablePageRefresh":30,"appearanceHideInTagListings":30,"denyComments":30,"doNotGenerateAmpVersion":30,"oldContent":30,"sourceIsAgency":30,"hideInLastContents":30,"hideInTagPages":30,"hideInMostViewed":30,"hideInAllListings":30,"source":270,"disableAmp":30,"cxenseEnabled":6,"isOpinion":30},{"premiumKicker":-1,"premiumShowButton":30,"premiumButtonUrl":-1,"premiumShowKicker":30},{"hideRelations":30,"oldContent":30},[],{"expirationMinutes":275,"isPersistent":30,"appOptions":448,"webOptions":450,"title":452,"body":453},{"sendPush":30,"notificationButtons":449},[],{"sendPush":30,"notificationButtons":451},[],"El superalimento de solo 25 calor铆as que te ayudar谩 a tener ","Tambi茅n ayuda a prevenir diversas enfermedades. 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