Health and wellbeing - Life

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<h1 class="header__title"> Health and wellbeing </h1> </div> </div> </div> <div class="header__quick-links-wrap"> <nav class="header__quick-links"> <h2 class="header-quick-links__header">Quick links</h2> <ul class="header-quick-links__list"> <li class="header-quick-links__list-item"><a href="/life/health-and-wellbeing/get-wellbeing-support" class="header-quick-links__link" >Wellbeing support options</a></li> <li class="header-quick-links__list-item"><a href="/life/health-and-wellbeing/access-health-services/urgent-medical-care" class="header-quick-links__link" >Urgent medical care</a></li> <li class="header-quick-links__list-item"><a href="/life/health-and-wellbeing/emergency-and-crisis-support" class="header-quick-links__link" >Crisis and serious concerns</a></li> <li class="header-quick-links__list-item"><a href="/life/health-and-wellbeing/access-health-services/register-with-a-doctor" class="header-quick-links__link" >Register with a doctor</a></li> </ul> </nav> </div> <section id="a4930eb9f-ff02-41ac-a392-96573ff083cb" class="o-container o-bg--white"> <div class="o-container--small"> <div class="o-container__inner"> <div class="c-copy-section js-anim"> <h2 class="c-copy-section__title">Support in the way you need it</h2> <p>We provide the support you need to thrive. Whether it's a listening ear, accessing medical care or 24/7 crisis support, we've got you covered.</p> </div> </div> </div> </section> <section id="a0e6e54b6-a166-4f75-afb1-809cf38fff88" class="o-theme--purple o-bg--purple"> <a name="0e6e54b6-a166-4f75-afb1-809cf38fff88"></a> <div class="o-container"> <div class="o-container--med"> <div class="o-container__inner"> <div class="o-container o-container--small"> <div class="c-copy-section c-copy-section--with-btn js-anim"> <div> <h2 class="c-copy-section__title"> Access health and wellbeing services </h2> </div> </div> </div> <div class="c-card-block grid " data-eq-cols='*' data-eq-selector=".c-card__text"> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-1"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-1"> <a href="/life/health-and-wellbeing/access-health-services" class="gtm-mboc-card-1"> <span>Access health services</span> </a> </h3> <p>Find out how to access local and campus health services.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-2"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-2"> <a href="/life/health-and-wellbeing/get-wellbeing-support" class="gtm-mboc-card-2"> <span>Get wellbeing support</span> </a> </h3> <p>If you need somebody to talk, there is somebody who can help – in the way you'd like to be helped at any time of day.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-3"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-3"> <a href="/life/health-and-wellbeing/get-wellbeing-support/wellbeing-self-help" class="gtm-mboc-card-3"> <span>Wellbeing self-help</span> </a> </h3> <p>Manage your own wellbeing through a range of self-help resources.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-4"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-4"> <a href="/life/health-and-wellbeing/get-disability-support" class="gtm-mboc-card-4"> <span>Get help if you have a disability</span> </a> </h3> <p>Support services, funding and application advice as well as reasonable adjustments.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-5"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-5"> <a href="/life/health-and-wellbeing/faith-and-spirituality" class="gtm-mboc-card-5"> <span>Faith and spirituality</span> </a> </h3> <p>Find out about places for prayer, worship and private reflection, connect with others and get pastoral advice.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-6"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-6"> <a href="/life/health-and-wellbeing/stay-fit-and-healthy" class="gtm-mboc-card-6"> <span>Stay fit and healthy</span> </a> </h3> <p>Ways to get active, how to eat well, quitting smoking, and advice on drugs and alcohol and sexual health.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-7"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-7"> <a href="/life/health-and-wellbeing/staying-safe-on-and-off-campus" class="gtm-mboc-card-7"> <span>Stay safe on and off campus</span> </a> </h3> <p>Ways to speak up if you hear or see something that’s not right or think someone is at risk and what to do if there is an accident or emergency.</p> </div> </div> </div> </div> </div> <div class="g-unit g-unit--3@l g-unit--6@m g-unit--12@s"> <div class="c-card js-c-card c-card--arrow gtm-mboc-card-8"> <div class="c-card__inner c-card__inner--arrow"> <div class="c-card__inner-text"> <div class="c-card__text c-card__text--arrow"> <h3 class="t-medium-small c-card__title gtm-mboc-card-8"> <a href="/life/health-and-wellbeing/uwe-cares" class="gtm-mboc-card-8"> <span>Support for carer, care leaver and estranged students</span> </a> </h3> <p>Support services and financial support.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </section> <section class="o-container o-bg--white"> <div class="o-container--med"> <div class="o-container__inner"> <div class="c-large-quote o-bg--grey "> <div class="c-large-quote__inner "> <div class="c-large-quote__img-col"> </div> <div class="c-large-quote__text-col"> <blockquote class="c-large-quote__quote"> <p class="t-big-atlas"> "I have felt really supported by UWE Bristol. My lecturers and personal tutors have helped me with balancing my life as a carer. UWE Cares and the Wellbeing Service have been great for support and counselling." </p> <footer class="c-large-quote__quote-footer"> Isla, BA(Hons), <cite class="c-large-quote__quote-cite"><i>History</i></cite> </footer> </blockquote> </div> </div> <div class="c-large-quote__sw"> <div class="c-large-quote-sw__inner"> <div class="c-large-quote-sw__card"> <button class="c-btn-close c-large-quote-sw__close js-sw-close"><span>Close</span></button> <div class="c-large-quote-sw__img-credit"> <p><strong>Isla, BA(Hons)</strong> History</p> </div> <div class="c-large-quote-sw__text"> </div> </div> </div> </div> </div> </div> </div> </section> <section class="o-theme--white o-bg--white"> <div class="o-container--med"> <div class="o-container__inner"> <div class="c-single-media-content c-single-media-content--video o-bg--grey"> <div class="c-single-media-content__inner"> <div class="c-single-media-content__text"> <h2 class="c-single-media-content__title t-big-atlas">Students talk about mental health</h2> <p class="c-single-media-content__desc">Hear first hand from our student mental health nurses, who offer their top ten tips for good mental health.</p> </div> <div class="c-single-media-content__img-col"> <div class="c-single-media-content__video"> <iframe title="Students talk about mental health" src="https://www.youtube-nocookie.com/embed/gmBIrLeyj_Q" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </div> </div> </div> </div> </div> </div> </section> <section class="o-theme--white o-bg--white"> <div class="o-container"> <div class="o-container__inner"> <div class="c-featured-link-content "> <div class="c-featured-link-content__img-col"> <div class="c-featured-link-content__backgroundimage o-bgp--cc" style="background-image: url('/-/media/uwe/images/life/health/healthandwellbeing-universitylockdownlife-740x300.jpg')"></div> </div> <div class="c-featured-link-content__inner o-bg--teal"> <div class="c-featured-link-content__text o-bg--teal"> <div class="c-featured-link-content__text-inner"> <h2 class="c-featured-link-content__title t-big-atlas">Preparing and arrival</h2> <p class="c-featured-link-content__desc">Everything you need to know about the start of term, including what teaching will look like, Starting Block and registration.</p> <a href="/life/preparing-and-arrival" class="c-btn c-btn--white c-btn--white-hover" >Preparing and arrival</a> </div> </div> </div> </div> </div> </div> </section> <section id="a800575b8-8de4-4c74-86b7-6d890fbf6a73"> <div class="o-theme--grey o-bg--grey tabs-image-content-container"> <div class="o-container--small"> <div class="o-container__inner o-container__inner--no-pad-bottom c-curated-tabs-image__tabbar-inner"> <div class="c-copy-section js-anim"> <h2 class="c-copy-section__title ">What helps you feel good?</h2> <p>Eating well, getting active, finding ways to relax and trying new things all encourage a healthy mind and body.</p> </div> <div class="c-tabs c-tabs--curated-image"> <div class="c-tablist c-tablist--curated-image js-tablist" role="tablist" aria-label="Filter"> <div class="c-curated-tabs-image_wrap"> <button role="tab" type="button" class="c-tab c-tab--image js-tab" data-instance-id="800575b8-8de4-4c74-86b7-6d890fbf6a73" aria-selected="true" aria-controls="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-1" id="800575b8-8de4-4c74-86b7-6d890fbf6a73-1"> <img src="/-/media/uwe/images/life/relax.jpg" alt="Student holding a puppy" /> Relax </button> </div> <div class="c-curated-tabs-image_wrap"> <button role="tab" type="button" class="c-tab c-tab--image js-tab" data-instance-id="800575b8-8de4-4c74-86b7-6d890fbf6a73" aria-selected="false" aria-controls="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-2" id="800575b8-8de4-4c74-86b7-6d890fbf6a73-2"> <img src="/-/media/uwe/images/life/try-something-new.jpg" alt="Students on yoga matts" /> Try something new </button> </div> <div class="c-curated-tabs-image_wrap"> <button role="tab" type="button" class="c-tab c-tab--image js-tab" data-instance-id="800575b8-8de4-4c74-86b7-6d890fbf6a73" aria-selected="false" aria-controls="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-3" id="800575b8-8de4-4c74-86b7-6d890fbf6a73-3"> <img src="/-/media/uwe/images/life/get-active.jpg" alt="Student running in a park" /> Get active </button> </div> <div class="c-curated-tabs-image_wrap"> <button role="tab" type="button" class="c-tab c-tab--image js-tab" data-instance-id="800575b8-8de4-4c74-86b7-6d890fbf6a73" aria-selected="false" aria-controls="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-4" id="800575b8-8de4-4c74-86b7-6d890fbf6a73-4"> <img src="/-/media/uwe/images/life/eat-well.jpg" alt="Student selecting a healthy lunch option" /> Eat well </button> </div> </div> </div> </div> </div> <div class="o-container o-container--med o-bg--white"> <div class="o-container o-container--small"> <div tabindex="0" role="tabpanel" class="c-tabpanel js-tabpanel js-acc-tabpanel" id="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-1" aria-labelledby="800575b8-8de4-4c74-86b7-6d890fbf6a73-1" data-title="Tab 1" > <div class="c-tabpanel__content o-container__inner"> <div class="c-copy-section js-anim"> <h2 class="c-copy-section__title">Ways to relax</h2> <p>University life can be busy and when we are busy it can feel like we don't have time to relax and take care of ourselves. But, it is really important to take some time to focus on your wellbeing.</p> <ul> <li>Talk, seek help, and engage in activities that benefit your mental health. </li> <li>Everybody deserves a break – taking time out can re-energise you. </li> <li>Manage your stress levels with self-care strategies that work for you. </li> <li>Everyone has their own ways to relax – we’ll empower you to find yours.</li> </ul> </div> <div class="c-copy-section grid"> <div class="g-unit g-unit--6@l g-unit--12@s"> <div class="c-copy-section"> <p> </p> </div> </div> </div> </div> </div> <div tabindex="0" role="tabpanel" class="c-tabpanel js-tabpanel js-acc-tabpanel" id="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-2" aria-labelledby="800575b8-8de4-4c74-86b7-6d890fbf6a73-2" data-title="Tab 2" hidden='hidden'> <div class="c-tabpanel__content o-container__inner"> <div class="c-copy-section js-anim"> <h2 class="c-copy-section__title">Ways to try something new</h2> <p>Challenging yourself with something new, and connecting with others with similar interests, can be a great way to improve your sense of wellbeing.</p> <ul> <li>We have a huge range of exciting activities you can get involved in at UWE Bristol.</li> <li>Challenge yourself with a new activity - you’ll leave feeling accomplished.</li> <li>Connect with new people who share your interests.</li> <li>Get involved in your community - you’ll feel an improved sense of wellbeing.</li> </ul> </div> </div> </div> <div tabindex="0" role="tabpanel" class="c-tabpanel js-tabpanel js-acc-tabpanel" id="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-3" aria-labelledby="800575b8-8de4-4c74-86b7-6d890fbf6a73-3" data-title="Tab 3" hidden='hidden'> <div class="c-tabpanel__content o-container__inner"> <div class="c-copy-section js-anim"> <p>Not only can exercise keep us physically healthy, but it is also great way to manage stress and boost our mood.</p><p><br /></p> </div> <div class="c-copy-section grid"> <div class="g-unit g-unit--6@l g-unit--12@s"> <div class="c-copy-section"> <h2>Why?</h2> <ul> <li>Exercise boosts your mood by releasing ‘feel good’ endorphins.</li> <li>Regular activity is a great way to manage stress and let off some steam.</li> <li>Getting outdoors is proven to be really beneficial for your mental health.</li> <li>Connect with others at an exercise class, sports club or group walk.</li> </ul> </div> </div> <div class="g-unit g-unit--6@l g-unit--12@s"> <div class="c-copy-section"> <h2>Ways to get active</h2> <ul> <li>UWE Bristol Sport has a range of fitness classes and high-quality gym equipment. There's a variety of membership options to suit your lifestyle – as a student, you'll get a discounted rate and a free induction.</li> <li>If you want to keep fit while meeting new people, our MOVE programme has a range of sports and activities to get you active.</li> <li>There are a number of safe and easy walking routes around Frenchay Campus, that you can do on your lunch break or in between lectures to help you get active.</li> </ul> </div> </div> </div> </div> </div> <div tabindex="0" role="tabpanel" class="c-tabpanel js-tabpanel js-acc-tabpanel" id="image-tab-800575b8-8de4-4c74-86b7-6d890fbf6a73-4" aria-labelledby="800575b8-8de4-4c74-86b7-6d890fbf6a73-4" data-title="Tab 4" hidden='hidden'> <div class="c-tabpanel__content o-container__inner"> <div class="c-copy-section js-anim"> <p>From Buddha bowls to water refill stations, our campuses offer a range of healthy food and drink options.</p><p><br /></p> </div> <div class="c-copy-section grid"> <div class="g-unit g-unit--6@l g-unit--12@s"> <div class="c-copy-section"> <h2>Why? </h2> <ul> <li>How energised and healthy you feel is down to how you fuel your body.</li> <li>Eating a balanced diet is good for your mental and physical health.</li> </ul> </div> </div> <div class="g-unit g-unit--6@l g-unit--12@s"> <div class="c-copy-section"> <h2>Tips on eating well</h2> <ul> <li>Try going veggie or vegan to help the environment.</li> <li>Stay hydrated for a healthy body and a clear mind.</li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </section> </main> <footer class="o-bg--black js-footer"> <div class="o-container"> <div class="o-container--med"> <div class="o-container__inner"> <div class="c-footer"> <div class="grid"> <div class="c-footer__column g-unit g-unit--3@l g-unit--6@m g-unit--12@s "> <h2 class="c-footer__title t-small t-small--bold">Contact us</h2> <div class="c-footer-copy-section__text"> <p class="t-smaller"> University of the West of England <br /> Frenchay Campus <br /> 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