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class="fck75q3">Radio-opas</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/uutiset/rss" data-testid="header-drawer-submenu-link"><span class="fck75q3">RSS-syötteet</span></a></li></ul><div class="bqq79o0"><a href="https://web.archive.org/web/20240521162228/https://areena.yle.fi/" class="_1m3quf81 eopu3j0" data-testid="header-areena-promo"><svg viewbox="0 0 120 18" fill="none" xmlns="http://www.w3.org/2000/svg" class="_1m3quf80"><title>Yle Areena</title><path d="M17.9106 0.83486V17.1651C17.9106 17.6102 17.5266 18 17.1058 18H0.840919C0.383949 17.9992 0 17.6102 0 17.1644V0.83486C0 0.371663 0.383949 0 0.840919 0H17.1058C17.5266 0 17.9106 0.371663 17.9106 0.83486ZM6.94249 6.4098H6.65355C6.33634 6.4098 6.22877 6.60944 6.15104 6.95191L5.34467 10.4752H5.20647C4.90968 10.4855 4.77463 10.4444 4.67805 10.057L3.86148 6.94796L3.85284 6.91324C3.79081 6.67731 3.72093 6.40901 3.39508 6.40901H3.08965C2.81092 6.40901 2.65153 6.56289 2.65153 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14.5901 10.4389 14.5006 10.4563L14.4668 10.4626C14.2862 10.4989 13.9831 10.5596 13.5042 10.5596C12.2636 10.5596 12.1176 10.349 12.0783 9.37285H14.4503C14.9976 9.37285 15.2418 9.15664 15.2418 8.67213C15.2418 7.64237 15.0266 6.27171 13.165 6.27171C11.5931 6.27171 10.8919 7.12946 10.8919 9.05247C10.8919 10.9297 11.5452 11.6281 13.3016 11.6281C14.0318 11.6281 14.6097 11.5152 14.8366 11.4111C14.9811 11.3495 15.1138 11.2572 15.1138 11V10.8122C15.113 10.5699 14.9748 10.4239 14.7432 10.4239Z" fill="currentColor"></path><path d="M12.0846 8.41359C12.1301 7.57715 12.4701 7.20312 13.1831 7.20312H13.1838C13.8614 7.20312 14.1661 7.56532 14.1975 8.41202L12.0846 8.41359Z" fill="currentColor"></path><path d="M31.4197 13.2932H25.348L23.7136 18.0002H20.0957L26.4898 0.198242H30.7749L37.0436 18.0002H33.1032L31.4197 13.2932ZM28.4689 3.60924L26.1405 10.5302H30.6719L28.4689 3.60924Z" fill="currentColor"></path><path d="M49.178 18L45.1885 11.925H42.4616V18H38.9421V0.621C38.9421 0.621 41.1944 0 45.2332 0C49.8676 0 52.6393 1.62 52.6393 5.2515C52.6393 8.9595 50.3601 10.5525 48.7258 11.277L53.3826 18H49.178ZM42.466 9.1125H46.4556C48.1661 8.3925 48.9586 7.47 48.9586 5.6025C48.9586 3.6585 47.5706 2.889 45.2914 2.889C43.8541 2.889 42.466 3.1365 42.466 3.1365V9.1125Z" fill="currentColor"></path><path d="M55.4691 17.9996V0.24707H67.5319V3.25757H59.0109V7.71257H66.3677V10.6016H59.0109V14.9846H67.7558V17.9996H55.4691Z" fill="currentColor"></path><path d="M70.3842 17.9996V0.24707H82.4469V3.25757H73.926V7.71257H81.2828V10.6016H73.926V14.9846H82.6708V17.9996H70.3842Z" fill="currentColor"></path><path d="M88.7872 17.9996H85.2947V0.24707H88.5633L97.1111 11.4746V0.24707H100.631V17.9996H97.9798L88.7872 6.20057V17.9996Z" fill="currentColor"></path><path d="M113.831 13.2932H107.759L106.129 18.0002H102.511L108.901 0.198242H113.186L119.455 18.0002H115.514L113.831 13.2932ZM110.884 3.60924L108.556 10.5302H113.087L110.884 3.60924Z" fill="currentColor"></path></svg><p class="_1m3quf82 fck75q2">Sarjat. Podcastit. Suorat.</p></a></div><ul class="bqq79o6 bqq79o0" id="header-2023-drawer-sitemenu"><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://svenska.yle.fi/" lang="sv" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Svenska</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/sapmi" lang="se" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Sápmi</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/news" lang="en" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">News</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/novosti" lang="ru" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новости</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/novyny" lang="uk" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новини</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-44136/fi" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Uudizet karjalakse</span></a></li></ul><ul class="bqq79o6 bqq79o0" id="header-2023-drawer-links"><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20031519" data-testid="header-drawer-links-link"><svg width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true" class="_1bvm4mm1"><path fill="currentColor" fill-rule="evenodd" d="M12 8a5 5 0 1 0 0 10 5 5 0 0 0 0-10Zm-3 5a3 3 0 1 1 6 0 3 3 0 0 1-6 0ZM9 2a1 1 0 0 0-.832.445L6.465 5H3a3 3 0 0 0-3 3v11a3 3 0 0 0 3 3h18a3 3 0 0 0 3-3V8a3 3 0 0 0-3-3h-3.465l-1.703-2.555A1 1 0 0 0 15 2H9ZM7.832 6.555 9.535 4h4.93l1.703 2.555A1 1 0 0 0 17 7h4a1 1 0 0 1 1 1v11a1 1 0 0 1-1 1H3a1 1 0 0 1-1-1V8a1 1 0 0 1 1-1h4a1 1 0 0 0 .832-.445Z" clip-rule="evenodd"></path></svg><span class="fck75q3">Lähetä uutiskuva tai -video</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://asiakaspalvelu.yle.fi/" data-testid="header-drawer-links-link"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="_1bvm4mm1"><path fill-rule="evenodd" clip-rule="evenodd" d="M4 3C2.348 3 1 4.348 1 6v12c0 1.652 1.348 3 3 3h16c1.652 0 3-1.348 3-3V6c0-1.652-1.348-3-3-3H4Zm-.893 2.554C3.272 5.227 3.612 5 4 5h16c.388 0 .728.227.893.554L12 11.779 3.107 5.554ZM3 7.92V18c0 .548.452 1 1 1h16c.548 0 1-.452 1-1V7.92l-8.427 5.9a1 1 0 0 1-1.146 0L3 7.92Z" fill="currentColor"></path></svg><span class="fck75q3">Asiakaspalvelu</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/aihe/yleisradio/ylen-yhteystiedot" data-testid="header-drawer-links-link"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="_1bvm4mm1"><path d="M13.26 8c0-.69-.56-1.25-1.25-1.25H12a1.25 1.25 0 0 0 0 2.5h.01c.69 0 1.25-.56 1.25-1.25ZM12 11c-.55 0-1 .45-1 1v4c0 .55.45 1 1 1s1-.45 1-1v-4c0-.55-.45-1-1-1ZM12 1C5.92 1 1 5.92 1 12s4.92 11 11 11 11-4.92 11-11S18.08 1 12 1Zm0 20a9 9 0 1 1 .001-18.001A9 9 0 0 1 12 21Z" fill="currentColor"></path></svg><span class="fck75q3">Ylen yhteystiedot</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240521162228/https://yle.fi/uutiset/yhteystiedot" data-testid="header-drawer-links-link"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="_1bvm4mm1"><path d="M13.26 8c0-.69-.56-1.25-1.25-1.25H12a1.25 1.25 0 0 0 0 2.5h.01c.69 0 1.25-.56 1.25-1.25ZM12 11c-.55 0-1 .45-1 1v4c0 .55.45 1 1 1s1-.45 1-1v-4c0-.55-.45-1-1-1ZM12 1C5.92 1 1 5.92 1 12s4.92 11 11 11 11-4.92 11-11S18.08 1 12 1Zm0 20a9 9 0 1 1 .001-18.001A9 9 0 0 1 12 21Z" fill="currentColor"></path></svg><span 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data-vrsproduct="aihe"><header class="yle__article__header"><div class="aw-1b35ta dzHoab"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-204765/fi" aria-label="Lisää artikkeleita aiheesta Hyvinvointi " class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Hyvinvointi </a></div><h1 class="sc-beqWNU edjQio yle__article__heading yle__article__heading--1">”Nyt vain ryhdistäydyt” – moni uskoo elämän suunnan olevan kiinni vain itsekurista, mutta näin ei ole</h1><p class="aw-1gybjub aw-5vja16 bWtKzX QdWEt yle__article__paragraph">On helpompi ponnistella elämässä eteenpäin, jos toimeentulo ja turvaverkot ovat kunnossa. </p><figure class="aw-u5oz0a puDSC yle__article__figure"><script type="application/ld+json">{"@id":"74-20083890","@context":"https://web.archive.org/web/20240521162228/https://schema.org","image":{"@type":"ImageObject","copyrightHolder":"Mikko Lehtola / Yle","url":"https://web.archive.org/web/20240521162228/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-1282784663ddfc67acc1","keywords":"Yle Oppiminen"}}</script><div class="aw-1a00tic dsUBox"><div class="aw-1qvmjke bGcbvT"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2109,w_3750,x_338,y_113/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1715331231/39-1282784663ddfc67acc1 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2109,w_3750,x_338,y_113/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1715331231/39-1282784663ddfc67acc1 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2109,w_3750,x_338,y_113/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1715331231/39-1282784663ddfc67acc1 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2109,w_3750,x_338,y_113/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1715331231/39-1282784663ddfc67acc1 1x"/><img alt="Graafinen kuvituskuva ihmisen päästä, jonka sisällä on ruori ja ihmishahmo, joka osoittaa reittiä pilvistä satavien saksien läpi." src="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2109,w_3750,x_338,y_113/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1715331231/39-1282784663ddfc67acc1" class="aw-1l9m598 gBjARq"/></picture></div><div class="aw-45s348 esOpMG"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 bwqjuI iBbYmH"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 jupRsN yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 exjMbq"><span> Kuva: Mikko Lehtola / Yle</span></figcaption></figure><div class="aw-1wk2icm bnfCKQ"><div class="aw-qww0lc cyQvKZ"><div class="aw-x5rn7a jMjVMD"><span class="aw-z7z0zi iwyySA">Raili Löyttyniemi</span><span class="aw-z7z0zi iwyySA">, </span></div><div class="aw-x5rn7a jMjVMD"><span class="aw-z7z0zi iwyySA">Mikko Lehtola</span></div></div></div><div class="aw-1hwlbbb eaExNP"><div class="aw-kzjed4 eUIeyn yle__article__date"><time class="aw-lsqctp jcSggd yle__article__date--published" datetime="2024-05-21T19:14:49+03:00">19:14</time></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph"><em class="aw-18vh2pl cghKwZ yle__article__emphasis">Ihminen pystyy mihin vain, kun hän vain tarpeeksi haluaa.</em></p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph"><em class="aw-18vh2pl cghKwZ yle__article__emphasis">Menestyminen on itsestä kiinni.</em></p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph"><em class="aw-18vh2pl cghKwZ yle__article__emphasis">Yhteiskunnan tukia pitää karsia, jotta ihmiset tsemppaavat ja ottavat enemmän vastuuta omasta elämästään.</em></p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Tämänkaltaisia väitteitä voi lukea elämäntaito-oppaista, nettikeskusteluista tai tiukkaa talouden säästökuuria puoltavien kannanotoista.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Vaan toimiiko homma sittenkään näin?</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Filosofian dosentti, erikoistutkija <strong class="aw-ak79eh bYRJkL yle__article__strong">Polaris Koi</strong> Turun yliopistosta on tutkinut itsekontrollia ja siihen vaikuttavia biologisia ja sosiaalisia tekijöitä.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Tahdonvoiman tai itsekurin puute, saamattomuus, mitä termiä sitten käytetäänkään, nähdään usein vain yksilön ongelmana. Itsekontrollilla on kuitenkin vahva yhteys yhteiskunnalliseen asemaan ja elämäntilanteeseen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Jos katsotaan laajoja populaatiotason mittauksia, niin me kerta kerran jälkeen näemme, että sosioekonominen asema korreloi itsekontrollikyvyn kanssa. Se ei johdu siitä, että köyhät ihmiset olisivat laiskempia tai huonompia, vaan siitä, että varallisuus suojaa itsekontrollivaikeuksilta.</p><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Vaahtokarkkikoe kertoikin vanhemmista, ei lapsista</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Moni tuntee kuuluisan vaahtokarkkikokeen, jossa tutkittiin pienten lasten itsekontrollia ja tahdonlujuutta. 1970-luvulla tehdyssä kokeessa lapset jätettiin koehuoneeseen, jossa oli vaahtokarkkeja. Lapsilla oli mahdollisuus syödä karkki heti tai odottaa tietty aika, jonka jälkeen sai kaksi vaahtokarkkia.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Herkkuhimon hillitsemisen katsottiin pitkään osoittavan kykyä itsehillintään ja ennustavan menestymistä aikuisiässä. Viime vuosina koetta on <a class="aw-iao6s4 jgOFgD yle__article__link" href="https://web.archive.org/web/20240521162228/https://www.hs.fi/hyvinvointi/art-2000005707592.html" role="link">kuitenkin kritisoitu</a> ja todettu, että koeasetelmassa oli puutteita. Kyky lykätä tarpeentyydytystä olikin yhteydessä myös lasten perheiden varallisuuteen ja tulevaisuudenuskoon.</p><blockquote class="aw-5b7r8f lkTkCq"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 bWtKzX rRuiZ"> Varallisuus suojaa monilta vaikeuksilta, ei täydellisesti, mutta hyvin pitkälti.</p><p class="aw-1gybjub aw-1pgj57y bWtKzX fgkHeW">Polaris Koi</p></blockquote><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">On helpompi jättää palkinto myöhemmäksi, jos aiemmat elämänkokemukset antavat uskoa siihen, että palkinnon varmasti saa tai sen saaminen ei ole elintärkeä kysymys.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Polaris Koin mukaan on paljon tilanteita, joissa helppojen palkintojen suosiminen on järkevää. Monimutkaisessa maailmassa on loputtomasti valinnanmahdollisuuksia, joita on mahdoton punnita tasapuolisesti.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Me tarvitsemme aivojen oikoreittejä, jonkinlaisia peukalosääntöjä, jotta pärjäämme. Lähellä olevan palkintojen priorisoiminen voi olla järkevää, koska kaukana olevat ovat yleensä epävarmempia.</p><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Itsekontrolli on arkisia asioita</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Psykologiassa puhutaan usein toiminnanohjauksesta. Sillä tarkoitetaan muun muassa ihmisen kykyä tehdä suunnitelmia, muuttaa niitä tarvittaessa ja säädellä omia reaktioitaan. Myös työmuisti ja itsekontrolli ovat osa tätä järjestelmää.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Järjestelmä voi sakata monista syistä: unettomuus, pitkittynyt stressi, aliravitsemus, sairaudet ja kipu voivat kaikki olla sellaisia.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Kaikki me joudumme näiden kanssa tekemisiin, mutta niille altistuu todennäköisemmin, jos on yhteiskunnallisesti epävarmassa asemassa. Varallisuus suojaa monilta vaikeuksilta, ei täydellisesti, mutta hyvin pitkälti, Polaris Koi kuvailee.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Keskiluokkaiselle ihmiselle itsekontrollin haasteet ovat arkisia: jaksaako lähteä lenkille, saako kodin siivottua tai onnistuuko jättämään herkut kauppaan. Haasteet tuntuvat entistä suuremmilta, jos samalla kamppailee esimerkiksi sairauksien tai toimeentulovaikeuksien kanssa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Jos ihmisen kognitiivinen järjestelmä pyrkii siihen, että selviät päivän kerrallaan, niin ei ihmekään jos se kaukana oleva palkinto näyttää vielä pienemmältä.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Itsekontrollia vaaditaan muuallakin kuin työssä tai opinnoissa tai elämäntapamuutoksissa. Sillä on iso rooli kaikkein tärkeimmissäkin toimissamme, kuten toisista huolehtimisessa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Polaris Koi nostaa esimerkiksi pikkulapsiperheen vanhemman, joka nousee kärsivällisesti monta kertaa yössä hoitamaan itkuista vauvaa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Yön vauvaa hoitaneella vanhemmalla voi olla itsekontrollihaasteita myös päivän aikana enemmän kuin aiemmin. Me emme siis ole muuttumattomasti tietynlaisia, vaan toimintakykymme on elastinen ja siihen vaikuttavat monet isot tekijät niin kuin yöheräilyt. Ne muuttavat sitä, miltä elämä näyttää muinakin aikoina kuin vain sen yön ajan.</p><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Itsekuri ei synny pakottamalla</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">”Jos sinulla vain olisi itsekuria, niin kyllä varmasti laihtuisit” tai ”kyllä työtä löytyy, kun vain on tahtoa etsiä ja tehdä”, ovat helppoja heittoja, joilla vastuu valinnoista sälytetään yksittäisen ihmisen niskaan.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Yhteiskunta voi kuitenkin tulla vastaan – tai ainakaan sen ei pitäisi tehdä ponnistelemisesta entistä vaikeampaa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Vähäosaisimmilta ottaminen, koulujen määrärahoista, sairaanhoidosta ja muista peruspalveluista leikkaaminen ei ole pois vain noista palveluista, Polaris Koi sanoo. - Kun ihmiset joutuvat painiskelemaan esimerkiksi sairauksien kanssa ilman asianmukaista tukea ja hoitoa, niin se heijastuu myös itsekontrollikykyyn ja sitä kautta heidän suoriutumiseensa työelämässä ja opinnoissa.</p><blockquote class="aw-5b7r8f lkTkCq"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 bWtKzX rRuiZ">Kun ihminen kokee, että hänestä huolehditaan ja ympärillä on turvallisia ihmisiä, omien tavoitteiden onnistumiseenkin on helpompi luottaa. </p></blockquote><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Usein leikkauksia perustellaan sillä, että ihmisiä ei pidä päästää liian helpolla, vaan heidän pitäisi tsempata enemmän itse.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Mutta jos me oikeasti teemme sellaista politiikkaa, joka rapauttaa ihmisten toiminnanohjausjärjestelmää ja kykyä tsempata itseään, niin silloinhan me tavallaan viedään pois ne voimat, joilla muutos pitäisi tehdä.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Myös taloustieteilijät Sendhil Mullainatha ja Eldar Shafir kuvailevat, kuinka köyhyys on kuin loinen, joka syö ihmisten aivokapasiteettia. Heidän kirjassaan <a class="aw-iao6s4 jgOFgD yle__article__link" href="https://web.archive.org/web/20240521162228/https://scholar.harvard.edu/files/sendhil/files/976.full_.pdf" role="link">Scarcity</a> (suom. niukkuus) kerrotaan esimerkiksi köyhistä viljelijöistä, jotka menestyivät älykkyyttä mittaavissa testeissä huonosti ennen sadonkorjuuta, mutta paransivat tulosta sadonkorjuun jälkeen, kun toimeentulo oli taas joksikin aikaa turvattu.</p><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Turvallisuus antaa uskoa tulevaisuuteen</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Polaris Koi viittaa australialaisiin tutkijoihin <a class="aw-iao6s4 jgOFgD yle__article__link" href="https://web.archive.org/web/20240521162228/https://epublications.marquette.edu/phil_fac/813/" role="link">Jeanette Kennettiin ja Jessica Wolfendaleen</a>, joiden mukaan itsekontrolli edellyttää turvallisuuden tunnetta ja luottamusta tulevaisuuteen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Kun ihminen kokee, että hänestä huolehditaan ja ympärillä on turvallisia ihmisiä, omien tavoitteiden onnistumiseenkin on helpompi luottaa. Kokemukset esimerkiksi epäoikeudenmukaisuudesta, köyhyydestä tai rasismista taas syövät luottamuksen tunnetta.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Merkittävää on sekin, koemmeko olevamme itse aktiivisia toimijoita eli onko meillä mahdollisuus vaikuttaa oman elämämme tai tulevaisuutemme muovautumiseen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Olen ollut vähän järkyttynyt, kun joskus luennolla kysyn opiskelijoiden mielipidettä esimerkiksi johonkin eettiseen kysymyksiin, niin aika usein joku sanoo, että ei mun mielipiteellä ole mitään väliä. Tai että kaikki on jo päätetty ja yhteiskunta on menossa päin prinkkalaa eikä voi muuta kuin vain yrittää jotenkin pärjätä.</p><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Voiko ympäristöä muokata niin, että se tukee tavoitteitamme?</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Käsitys <a class="aw-iao6s4 jgOFgD yle__article__link" href="https://web.archive.org/web/20240521162228/https://books.google.fi/books?hl=en&lr=&id=Y7XxEAAAQBAJ&oi=fnd&pg=PA34&dq=willpower+as+a+metaphor&ots=nrjs-NMexh&sig=zG-Y3gZoqCrrfE8ny7j864O4zmE&redir_esc=y#v=onepage&q=willpower%20as%20a%20metaphor&f=false" role="link">itsekontrollista tahdonvoimana</a> johtaa helposti harhaan ja sivuuttaa sosiaalisten tekijöiden merkityksen. Toisaalta myös ajatus, että toisilla on tahdonvoimaa enemmän kuin toisilla, voi sekin luoda harhakuvan, että olemme täysin neuropsykologisten tekijöiden tai biologiamme armoilla.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Esimerkiksi aktiivisuuden ja tarkkaavaisuuden häiriöön (ADHD) liittyy usein itsekontrollivaikeuksia, mutta niiden yhteys ei ole yksiselitteinen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Arkinen ympäristömme houkuttaa jatkuvasti tekemään asioita, joiden tiedämme olevan itsellemme haitaksi: somealgoritmit liimaavat sormemme kännykkään, suoratoistopalvelut tuuttaavat pyytämättä silmiemme eteen uutta sisältöä ja kauppojen makeishyllyt viettelevät sopivasti kassajonossa seisovia. On vaikeaa muuttaa tapojaan, vaikka kuinka haluaisi.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">On monia itsekontrollin strategioita, jotka eivät perustu niinkään aivojen toiminnalle vaan esimerkiksi sosiaaliseen vuorovaikutukseen tai ympäristön muokkaamiseen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Itsekontrollin ei siis tarvitse olla itsensä ankaraa käskyttämistä ja kieltäytymistä. Polaris Koi muistuttaa kuitenkin, että myös näiden <a class="aw-iao6s4 jgOFgD yle__article__link" href="https://web.archive.org/web/20240521162228/https://link.springer.com/article/10.1007/s10670-021-00500-y" role="link">strategioiden saavutettavuus</a> riippuu osin sosiaalisesta ja taloudellisesta asemasta.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph"><strong class="aw-ak79eh bYRJkL yle__article__strong">Polaris Koi kertoo seuraavassa videossa kuusi helppoa ja tehokasta keinoa, joilla voit auttaa itseäsi onnistumaan tavoitteissasi.</strong></p><figure class="aw-u5oz0a bjpbkR yle__article__figure"><script type="application/ld+json">{"@id":"74-20083890","@context":"https://web.archive.org/web/20240521162228/https://schema.org","video":{"@type":"VideoObject","name":"Ajattele itsekontrolli uusiksi - 7 tutkittua keinoa","thumbnailUrl":"https://web.archive.org/web/20240521162228/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-03-01T00:01:00+02:00"}}</script><div class="aw-1a00tic gTxxzH"><div><div data-testid="video-player" class="aw-1kfkhk6 bOEocZ"></div></div></div></figure></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 geLNcQ">Aiheesta enemmän: Paketissa 3 linkkiä</h2><h2 class="sc-dmqGRC ergTXs yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="aw-124ec9l ejYliH"><div class="aw-yq4wj5 AhQDa"><div class="aw-fou4nx dPmWjJ"><div class="aw-aqrehu diNGy"><div class="aw-ej1jxx fUphUp"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-204765/fi" aria-label="Lisää artikkeleita aiheesta Hyvinvointi " class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Hyvinvointi </a></div><h3 class="aw-x9ikft kpstav"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/aihe/a/20-10005632" class="aw-3ocnud iPCPqp">Ylen kurssisisällöt - kehitä itseäsi ja osaamistasi helppojen harjoitteiden avulla</a></h3><time class="aw-4gocmc hACxYZ">2023</time></div></div><div class="aw-vhyz8i ioGAAH"><div class="aw-8sjfvz bXBKJS"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12009076554a492d7083 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12009076554a492d7083 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12009076554a492d7083 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12009076554a492d7083 1x"/><img alt="Kolme ihmishahmoa." src="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12009076554a492d7083" class="aw-1l9m598 gBjARq"/></picture></div></div></div></div></div><div aria-hidden="true" class="aw-4s1vft hPDfNV"><hr class="aw-mkek3u ePThB"/></div><div role="listitem" class="aw-124ec9l ejYliH"><div class="aw-yq4wj5 AhQDa"><div class="aw-fou4nx dPmWjJ"><div class="aw-aqrehu diNGy"><div class="aw-ej1jxx fUphUp"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-18152/fi" aria-label="Lisää artikkeleita aiheesta Ihmiset" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Ihmiset</a></div><h3 class="aw-x9ikft kpstav"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20062726" class="aw-3ocnud iPCPqp">Raisa Omaheimon kolumni: Sinun omaisuutesi ei ole omaa ansiotasi</a></h3><time class="aw-4gocmc hACxYZ">19.4.</time></div></div><div class="aw-vhyz8i ioGAAH"><div class="aw-8sjfvz bXBKJS"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-6845885ed76d67840d8 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6845885ed76d67840d8 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-6845885ed76d67840d8 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6845885ed76d67840d8 1x"/><img alt="Raisa Omaheimo, taiteilija / Pasila 03.05.2020" src="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-6845885ed76d67840d8" class="aw-1l9m598 gBjARq"/></picture></div></div></div></div></div><div aria-hidden="true" class="aw-4s1vft hPDfNV"><hr class="aw-mkek3u ePThB"/></div><div role="listitem" class="aw-124ec9l ejYliH"><div class="aw-yq4wj5 AhQDa"><div class="aw-fou4nx dPmWjJ"><div class="aw-aqrehu diNGy"><div class="aw-ej1jxx fUphUp"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-204041/fi" aria-label="Lisää artikkeleita aiheesta Köyhyys" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Köyhyys</a></div><h3 class="aw-x9ikft kpstav"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20084843" class="aw-3ocnud iPCPqp">Joka kymmenes suomalaislapsi elää pienituloisessa perheessä – järjestö huolissaan leikkauksista: ”Näillä on seurauksia”</a></h3><time class="aw-4gocmc hACxYZ">22.4.</time></div></div><div class="aw-vhyz8i ioGAAH"><div class="aw-8sjfvz bXBKJS"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12740026626045d1dafd 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12740026626045d1dafd 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12740026626045d1dafd 2x, https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12740026626045d1dafd 1x"/><img alt="Aino Sarkia, lapsiperheköyhyyden erityisasiantuntija, Pelastakaa Lapset ry." src="https://web.archive.org/web/20240521162228im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-12740026626045d1dafd" class="aw-1l9m598 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class="HorizontalLine__Container-sc-4e2b487d-0 hWnkNX auto-detect-ukko-theme"><div class="HorizontalLine__Line-sc-4e2b487d-1 cXRLcn"></div></div></div><div><div class="RoundedCorners-sc-2a6639fb-0 Banner__Background-sc-49cd2ecc-0 eFxBjt UPwhm"><div class="Banner__TextBox-sc-49cd2ecc-2 eTUcgn"><p class="Typography-sc-d683ebd5-0 Banner__Lead-sc-49cd2ecc-4 gCqmUH clKYnt">Hetkinen...</p></div></div></div><div class="RoundedCorners-sc-2a6639fb-0 Group__GroupBottomFrame-sc-560bbb4-1 gEXsjx gOBtyr"></div></div></div></section></div></main><div class="GridSystem__GridCell-sc-613a840-0 gBskKp no-print"></div><div id="sidebar"><aside class="GridSystem__GridCell-sc-613a840-0 SidebarLayout__SidebarItemContainer-sc-c348ba0a-1 fEWTfu bxrJRL"><h2 id="sb-most-read" class="Typography-sc-d683ebd5-0 bZIyAt SidebarLayout__SidebarItemHeader-sc-c348ba0a-0 eVByTB">Luetuimmat</h2><ol aria-labelledby="sb-most-read"><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">1</div><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEC"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-6547/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Lait</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089689" class="visitable-link">Oikeusoppineet laukovat suorat sanat käännytyslaista: ”En rajaviranomaisena missään tapauksessa suostuisi”</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">2</div><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEC"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-217084/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Oikeudenkäynnit</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089734" class="visitable-link">Syytteet: Thaimaalaisia poimijoita vedätettiin liki kaikessa – passit vietiin, vaaka huijasi, ruoaksi kalanpääsoppaa</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">3</div><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEC"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-206851/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Matkailu</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089747" class="visitable-link">Brittimiljardöörin luksusjahti ilmestyi yllättäen Turun saaristoon</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">4</div><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEC"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-217329/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Turvallisuus</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089811" class="visitable-link">Neljä koulupoikaa jäi jumiin hulevesiviemäriin Helsingissä – ehtivät ryömiä viemärissä yli 150 metrin matkan</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">5</div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 jRnfRW"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-213160/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Eläimet</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089548" class="visitable-link">Kyy pääsi aitaukseen ja puri viittä koiraa – Vuokko Liimatalla kävi tuuri, kun eläinlääkäri löytyi nopeasti</a></h3></div></li></ol></aside><aside class="GridSystem__GridCell-sc-613a840-0 SidebarLayout__SidebarItemContainer-sc-c348ba0a-1 fEWTfu bxrJRL"><h2 id="sb-most-recent" class="Typography-sc-d683ebd5-0 bZIyAt SidebarLayout__SidebarItemHeader-sc-c348ba0a-0 eVByTB">Tuoreimmat</h2><ol aria-labelledby="sb-most-recent"><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T19:14:49+0300">19:14</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-204765/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Hyvinvointi </a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20083890" class="visitable-link">”Nyt vain ryhdistäydyt” – moni uskoo elämän suunnan olevan kiinni vain itsekurista, mutta näin ei ole</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T19:13:15+0300">19:13</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-207309/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Maanpuolustus</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089790" class="visitable-link">Lohtajalla käynnissä poikkeuksellinen ilmapuolustusharjoitus: mukana myös kansainvälisiä taistelijoita</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T19:00:45+0300">19:00</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-217946/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Liikenne</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089499" class="visitable-link">Tuiran sillat aiotaan remontoida täysin</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:58:46+0300">18:58</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-182159/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Britannia</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089839" class="visitable-link">Britannian veriskandaali on saamassa päätöksensä – katso uutinen minuutissa</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:43:16+0300">18:43</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-218259/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Teollisuus</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089810" class="visitable-link">Euroopan syvimmän kaivoksen pumppuvoimalalle löytyi potentiaalinen investoija – 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eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:30:04+0300">18:30</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-212557/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Koulutus</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089803" class="visitable-link">Jyväskylän yliopisto hakee säästöjä poistamalla Alvar Aallon rakennuksia käytöstä – yt-neuvotteluilta vältytään</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:23:31+0300">18:23</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-217946/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Liikenne</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089821" class="visitable-link">Uuden varalaskupaikan tarve ja turistien holtittomat tien ylitykset siirtävät nelostietä Napapiirillä</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:21:16+0300">18:21</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-6547/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Lait</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089689" class="visitable-link">Oikeusoppineet laukovat suorat sanat käännytyslaista: ”En rajaviranomaisena missään tapauksessa suostuisi”</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:06:10+0300">18:06</time><div class="MinimalHeadlines__ListLine-sc-da04a9db-2 hGVgEM"></div></div></div><div class="MinimalHeadlines__Texts-sc-da04a9db-1 INkno"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/t/18-190391/fi" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Euroopan unioni</a><h3 class="Typography-sc-d683ebd5-0 ga-DVIJ link-accent"><a href="https://web.archive.org/web/20240521162228/https://yle.fi/a/74-20089593" class="visitable-link">Europarlamentti kokosi yhteisrintamaa äärioikeistoa vastaan – sitten liberaalit pilasivat sovun Hollannissa</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><time class="DateTime___StyledTime-sc-f3193d7a-0 irwKtB MinimalHeadlines__Date-sc-da04a9db-4 biFSTq" datetime="2024-05-21T18:02:53+0300">18:02</time><div 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id="scrollbar-width" style="height:1px;overflow:scroll;position:absolute;left:-100%"><div style="height:2px"></div></div></div> <script type="text/javascript">window.__INITIAL__STATE__={"pageData":{"article":{"properties":["priority:normal"],"headline":{"image":{"alt":"Graafinen kuvituskuva ihmisen päästä, jonka sisällä on ruori ja ihmishahmo, joka osoittaa reittiä pilvistä satavien saksien läpi.","source":"Mikko Lehtola \u002F Yle","aspect":1.7777777777777777,"id":"39-1282784663ddfc67acc1","type":"image","alts":[{"language":"fin","value":"Graafinen kuvituskuva ihmisen päästä, jonka sisällä on ruori ja ihmishahmo, joka osoittaa reittiä pilvistä satavien saksien läpi."}],"blurhash":"L9Ku4:%#00*fDPn4*IY58wVsB.OD","tags":[{"label":[{"language":"fin","value":"Yle Oppiminen"},{"language":"swe","value":"Yle Oppiminen"}],"extId":"18-314074"}],"copyright":[{"language":"und","value":"Mikko Lehtola \u002F 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Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":338,"y":113,"width":3750,"height":2109}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1326,"y":0,"width":1708,"height":2563}},{"name":"1:1","aspect":1,"coordinates":{"x":1091,"y":140,"width":2310,"height":2310}},{"name":"5:2","aspect":2.5,"coordinates":{"x":0,"y":240,"width":4495,"height":1792}}],"height":2563,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"version":"1715331231","width":4500,"recommendedFormat":"jpg"},{"text":"On helpompi ponnistella elämässä eteenpäin, jos toimeentulo ja turvaverkot ovat kunnossa.","type":"text"},{"text":"*Ihminen pystyy mihin vain, kun hän vain tarpeeksi haluaa.*","type":"text"},{"text":"*Menestyminen on itsestä kiinni.*","type":"text"},{"text":"*Yhteiskunnan tukia pitää karsia, jotta ihmiset tsemppaavat ja ottavat enemmän vastuuta omasta elämästään.*","type":"text"},{"text":"Tämänkaltaisia väitteitä voi lukea elämäntaito-oppaista, nettikeskusteluista tai tiukkaa talouden säästökuuria puoltavien kannanotoista.","type":"text"},{"text":"Vaan toimiiko homma sittenkään näin?","type":"text"},{"text":"Filosofian dosentti, erikoistutkija **Polaris Koi** Turun yliopistosta on tutkinut itsekontrollia ja siihen vaikuttavia biologisia ja sosiaalisia tekijöitä.","type":"text"},{"text":"Tahdonvoiman tai itsekurin puute, saamattomuus, mitä termiä sitten käytetäänkään, nähdään usein vain yksilön ongelmana. Itsekontrollilla on kuitenkin vahva yhteys yhteiskunnalliseen asemaan ja elämäntilanteeseen.","type":"text"},{"text":"– Jos katsotaan laajoja populaatiotason mittauksia, niin me kerta kerran jälkeen näemme, että sosioekonominen asema korreloi itsekontrollikyvyn kanssa. Se ei johdu siitä, että köyhät ihmiset olisivat laiskempia tai huonompia, vaan siitä, että varallisuus suojaa itsekontrollivaikeuksilta.","type":"text"},{"text":"Vaahtokarkkikoe kertoikin vanhemmista, ei lapsista","level":2,"type":"heading"},{"text":"Moni tuntee kuuluisan vaahtokarkkikokeen, jossa tutkittiin pienten lasten itsekontrollia ja tahdonlujuutta. 1970-luvulla tehdyssä kokeessa lapset jätettiin koehuoneeseen, jossa oli vaahtokarkkeja. Lapsilla oli mahdollisuus syödä karkki heti tai odottaa tietty aika, jonka jälkeen sai kaksi vaahtokarkkia.","type":"text"},{"text":"Herkkuhimon hillitsemisen katsottiin pitkään osoittavan kykyä itsehillintään ja ennustavan menestymistä aikuisiässä. Viime vuosina koetta on [kuitenkin kritisoitu](https:\u002F\u002Fwww.hs.fi\u002Fhyvinvointi\u002Fart-2000005707592.html) ja todettu, että koeasetelmassa oli puutteita. Kyky lykätä tarpeentyydytystä olikin yhteydessä myös lasten perheiden varallisuuteen ja tulevaisuudenuskoon.","type":"text"},{"style":"short","source":"Polaris Koi","text":" Varallisuus suojaa monilta vaikeuksilta, ei täydellisesti, mutta hyvin pitkälti.","type":"quote"},{"text":"On helpompi jättää palkinto myöhemmäksi, jos aiemmat elämänkokemukset antavat uskoa siihen, että palkinnon varmasti saa tai sen saaminen ei ole elintärkeä kysymys.","type":"text"},{"text":"Polaris Koin mukaan on paljon tilanteita, joissa helppojen palkintojen suosiminen on järkevää. Monimutkaisessa maailmassa on loputtomasti valinnanmahdollisuuksia, joita on mahdoton punnita tasapuolisesti.","type":"text"},{"text":"– Me tarvitsemme aivojen oikoreittejä, jonkinlaisia peukalosääntöjä, jotta pärjäämme. Lähellä olevan palkintojen priorisoiminen voi olla järkevää, koska kaukana olevat ovat yleensä epävarmempia.","type":"text"},{"text":"Itsekontrolli on arkisia asioita","level":2,"type":"heading"},{"text":"Psykologiassa puhutaan usein toiminnanohjauksesta. Sillä tarkoitetaan muun muassa ihmisen kykyä tehdä suunnitelmia, muuttaa niitä tarvittaessa ja säädellä omia reaktioitaan. Myös työmuisti ja itsekontrolli ovat osa tätä järjestelmää.","type":"text"},{"text":"Järjestelmä voi sakata monista syistä: unettomuus, pitkittynyt stressi, aliravitsemus, sairaudet ja kipu voivat kaikki olla sellaisia.","type":"text"},{"text":"– Kaikki me joudumme näiden kanssa tekemisiin, mutta niille altistuu todennäköisemmin, jos on yhteiskunnallisesti epävarmassa asemassa. Varallisuus suojaa monilta vaikeuksilta, ei täydellisesti, mutta hyvin pitkälti, Polaris Koi kuvailee.","type":"text"},{"text":"Keskiluokkaiselle ihmiselle itsekontrollin haasteet ovat arkisia: jaksaako lähteä lenkille, saako kodin siivottua tai onnistuuko jättämään herkut kauppaan. Haasteet tuntuvat entistä suuremmilta, jos samalla kamppailee esimerkiksi sairauksien tai toimeentulovaikeuksien kanssa.","type":"text"},{"text":"– Jos ihmisen kognitiivinen järjestelmä pyrkii siihen, että selviät päivän kerrallaan, niin ei ihmekään jos se kaukana oleva palkinto näyttää vielä pienemmältä.","type":"text"},{"text":"Itsekontrollia vaaditaan muuallakin kuin työssä tai opinnoissa tai elämäntapamuutoksissa. Sillä on iso rooli kaikkein tärkeimmissäkin toimissamme, kuten toisista huolehtimisessa.","type":"text"},{"text":"Polaris Koi nostaa esimerkiksi pikkulapsiperheen vanhemman, joka nousee kärsivällisesti monta kertaa yössä hoitamaan itkuista vauvaa.","type":"text"},{"text":"– Yön vauvaa hoitaneella vanhemmalla voi olla itsekontrollihaasteita myös päivän aikana enemmän kuin aiemmin. Me emme siis ole muuttumattomasti tietynlaisia, vaan toimintakykymme on elastinen ja siihen vaikuttavat monet isot tekijät niin kuin yöheräilyt. Ne muuttavat sitä, miltä elämä näyttää muinakin aikoina kuin vain sen yön ajan.","type":"text"},{"text":"Itsekuri ei synny pakottamalla","level":2,"type":"heading"},{"text":"”Jos sinulla vain olisi itsekuria, niin kyllä varmasti laihtuisit” tai ”kyllä työtä löytyy, kun vain on tahtoa etsiä ja tehdä”, ovat helppoja heittoja, joilla vastuu valinnoista sälytetään yksittäisen ihmisen niskaan.","type":"text"},{"text":"Yhteiskunta voi kuitenkin tulla vastaan – tai ainakaan sen ei pitäisi tehdä ponnistelemisesta entistä vaikeampaa.","type":"text"},{"text":"– Vähäosaisimmilta ottaminen, koulujen määrärahoista, sairaanhoidosta ja muista peruspalveluista leikkaaminen ei ole pois vain noista palveluista, Polaris Koi sanoo. - Kun ihmiset joutuvat painiskelemaan esimerkiksi sairauksien kanssa ilman asianmukaista tukea ja hoitoa, niin se heijastuu myös itsekontrollikykyyn ja sitä kautta heidän suoriutumiseensa työelämässä ja opinnoissa.","type":"text"},{"style":"short","text":"Kun ihminen kokee, että hänestä huolehditaan ja ympärillä on turvallisia ihmisiä, omien tavoitteiden onnistumiseenkin on helpompi luottaa. ","type":"quote"},{"text":"Usein leikkauksia perustellaan sillä, että ihmisiä ei pidä päästää liian helpolla, vaan heidän pitäisi tsempata enemmän itse.","type":"text"},{"text":"– Mutta jos me oikeasti teemme sellaista politiikkaa, joka rapauttaa ihmisten toiminnanohjausjärjestelmää ja kykyä tsempata itseään, niin silloinhan me tavallaan viedään pois ne voimat, joilla muutos pitäisi tehdä.","type":"text"},{"text":"Myös taloustieteilijät Sendhil Mullainatha ja Eldar Shafir kuvailevat, kuinka köyhyys on kuin loinen, joka syö ihmisten aivokapasiteettia. Heidän kirjassaan [Scarcity](https:\u002F\u002Fscholar.harvard.edu\u002Ffiles\u002Fsendhil\u002Ffiles\u002F976.full_.pdf) (suom. niukkuus) kerrotaan esimerkiksi köyhistä viljelijöistä, jotka menestyivät älykkyyttä mittaavissa testeissä huonosti ennen sadonkorjuuta, mutta paransivat tulosta sadonkorjuun jälkeen, kun toimeentulo oli taas joksikin aikaa turvattu.","type":"text"},{"text":"Turvallisuus antaa uskoa tulevaisuuteen","level":2,"type":"heading"},{"text":"Polaris Koi viittaa australialaisiin tutkijoihin [Jeanette Kennettiin ja Jessica Wolfendaleen](https:\u002F\u002Fepublications.marquette.edu\u002Fphil_fac\u002F813\u002F), joiden mukaan itsekontrolli edellyttää turvallisuuden tunnetta ja luottamusta tulevaisuuteen.","type":"text"},{"text":"Kun ihminen kokee, että hänestä huolehditaan ja ympärillä on turvallisia ihmisiä, omien tavoitteiden onnistumiseenkin on helpompi luottaa. Kokemukset esimerkiksi epäoikeudenmukaisuudesta, köyhyydestä tai rasismista taas syövät luottamuksen tunnetta.","type":"text"},{"text":"Merkittävää on sekin, koemmeko olevamme itse aktiivisia toimijoita eli onko meillä mahdollisuus vaikuttaa oman elämämme tai tulevaisuutemme muovautumiseen.","type":"text"},{"text":"– Olen ollut vähän järkyttynyt, kun joskus luennolla kysyn opiskelijoiden mielipidettä esimerkiksi johonkin eettiseen kysymyksiin, niin aika usein joku sanoo, että ei mun mielipiteellä ole mitään väliä. Tai että kaikki on jo päätetty ja yhteiskunta on menossa päin prinkkalaa eikä voi muuta kuin vain yrittää jotenkin pärjätä.","type":"text"},{"text":"Voiko ympäristöä muokata niin, että se tukee tavoitteitamme?","level":2,"type":"heading"},{"text":"Käsitys [itsekontrollista tahdonvoimana](https:\u002F\u002Fbooks.google.fi\u002Fbooks?hl=en&lr=&id=Y7XxEAAAQBAJ&oi=fnd&pg=PA34&dq=willpower+as+a+metaphor&ots=nrjs-NMexh&sig=zG-Y3gZoqCrrfE8ny7j864O4zmE&redir_esc=y#v=onepage&q=willpower%20as%20a%20metaphor&f=false) johtaa helposti harhaan ja sivuuttaa sosiaalisten tekijöiden merkityksen. Toisaalta myös ajatus, että toisilla on tahdonvoimaa enemmän kuin toisilla, voi sekin luoda harhakuvan, että olemme täysin neuropsykologisten tekijöiden tai biologiamme armoilla.","type":"text"},{"text":"Esimerkiksi aktiivisuuden ja tarkkaavaisuuden häiriöön (ADHD) liittyy usein itsekontrollivaikeuksia, mutta niiden yhteys ei ole yksiselitteinen.","type":"text"},{"text":"Arkinen ympäristömme houkuttaa jatkuvasti tekemään asioita, joiden tiedämme olevan itsellemme haitaksi: somealgoritmit liimaavat sormemme kännykkään, suoratoistopalvelut tuuttaavat pyytämättä silmiemme eteen uutta sisältöä ja kauppojen makeishyllyt viettelevät sopivasti kassajonossa seisovia. On vaikeaa muuttaa tapojaan, vaikka kuinka haluaisi.","type":"text"},{"text":"On monia itsekontrollin strategioita, jotka eivät perustu niinkään aivojen toiminnalle vaan esimerkiksi sosiaaliseen vuorovaikutukseen tai ympäristön muokkaamiseen.","type":"text"},{"text":"Itsekontrollin ei siis tarvitse olla itsensä ankaraa käskyttämistä ja kieltäytymistä. Polaris Koi muistuttaa kuitenkin, että myös näiden [strategioiden saavutettavuus](https:\u002F\u002Flink.springer.com\u002Farticle\u002F10.1007\u002Fs10670-021-00500-y) riippuu osin sosiaalisesta ja taloudellisesta asemasta.","type":"text"},{"text":"**Polaris Koi kertoo seuraavassa videossa kuusi helppoa ja tehokasta keinoa, joilla voit auttaa itseäsi onnistumaan tavoitteissasi.**","type":"text"},{"type":"video","id":"1-67448175","programResponse":{"series":{"title":{"original":{"und":"Tämäkin on totta - talks"},"main":{"swe":"Det här är också sant","fin":"Tämäkin on totta"}},"image":{"cover":{"fin":{"type":"Image","id":"13-1-63448339-1707899127642","version":1709279391}},"poster":{"fin":{"type":"Image","id":"13-1-63448339-1707899127645","version":1709279391}},"main":{"fin":{"type":"Image","id":"13-1-63448339-1707899127638","version":1709279391}}}},"publications":[{"service":{"type":"Service","id":"yle-areena"},"publisher":{"type":"Service","id":"yle-areena"},"startTime":"2024-03-01T00:01:00+02:00","geoRestriction":"None","type":"Publication","title":{"main":{"swe":"Det här är också sant","fin":"Tämäkin on totta"}},"id":"4-67460631","kind":"Ondemand","protectionLevel":{"key":"none","type":"ContentProtectionPolicy","id":"22-0"},"media":{"videoTrack":{"format":"HD","aspectRatio":"16:9","type":"VideoTrack","duration":"PT485S"},"captionTracks":[{"type":"CaptionTrack","language":"fin","kind":"hardOfHearing"}],"downloadable":false,"type":"Video","duration":"PT485S","audioTracks":[{"format":"stereo","type":"AudioTrack","duration":"PT485S","language":"fin","trackIndex":0}],"id":"29-1_0pb4each","available":true}}],"title":{"transmission":{"swe":"Det här är också sant","fin":"Tämäkin on totta"},"episode":{"swe":"Ändra din syn på självkontroll - sju undersökta metoder","fin":"Ajattele itsekontrolli uusiksi - 7 tutkittua keinoa"}},"id":"1-67448175","image":{"main":{"fin":{"type":"Image","id":"13-1-67448175-1707823958795","version":1711353744}}}}},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240521162228\u002Fhttps:\u002F\u002Fyle.fi\u002Faihe\u002Fa\u002F20-10005632"},"internal":{"id":"20-10005632"},"title":"Ylen kurssisisällöt - kehitä itseäsi ja osaamistasi helppojen harjoitteiden avulla","datePublished":"2023-11-18T08:00:25+0200","subject":{"description":{"fi":"ulkoiset ominaisuudet","sv":"yttre egenskaper","en":"welfare, wellness,\nsocietal properties","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp31450","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp56405","wikidata:Q1760011","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp51350","freebase:\u002Fm\u002F05fc9pn","leiki:focus100k_na_1324","wikidata:Q7981051","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp71320"],"updated":"2022-10-25T20:46:23+03:00","alternativeIds":["18-33","18-35273","18-220059","18-22096","18-264266","18-5259","18-3914","18-25256","18-130071","18-218714"],"title":{"fi":"hyvinvointi ","sv":"välfärd","en":"well-being","ru":null,"se":null},"types":["MainConcept","Concept"],"id":"18-204765","contentHits":4352},"headline":{"image":{"alt":"Kolme ihmishahmoa.","source":"Tomi Paijo, Kiira Natunen \u002F Yle","aspect":1.7777777777777777,"id":"39-12009076554a492d7083","type":"image"},"full":"Ylen kurssisisällöt - kehitä itseäsi ja osaamistasi helppojen harjoitteiden avulla"}},{"external":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240521162228\u002Fhttps:\u002F\u002Fyle.fi\u002Fa\u002F74-20062726"},"internal":{"id":"74-20062726"},"title":"Raisa Omaheimon kolumni: Sinun omaisuutesi ei ole omaa ansiotasi","datePublished":"2024-04-19T06:45:36+0300","subject":{"description":{"fi":"Ihmisten (Homo) suku; Ihmiset (Homo) on isojen ihmisapinoiden (Hominidae) heimoon kuuluva nisäkässuku, joka sisältää modernit ihmiset ja niiden läheiset sukulaislajit. 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