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class="text-wrapper"> <h3><a href="/en/recipes/oat-pumpkin-no-bake-bites/" hreflang="en">Oat and pumpkin no-bake bites</a></h3> <p>These oat and pumpkin no-bake bites are the perfect snack for on the go, busy days, or lunch kits.</p> <div class="btn-wrapper"> <a class="cfg-green-button" href="/en/recipes/">Search all recipes</a> </div> </div> </div> <div class="col-xs-12 col-md-6 right-side"> <div class="row"> <div class="col-xs-12 recipe-item"> <div class="row"> <div class="col-xs-6 col-sm-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/Cheese_stratas_1.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-sm-6 text-wrapper"> <strong><a href="/en/recipes/baked-cheese-stratas/" hreflang="en">Baked cheese stratas</a></strong> <p>These stratas are sure to become a family favourite.</p> </div> </div> </div> <div class="col-xs-12 recipe-item"> <div class="row"> <div class="col-xs-6 col-sm-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-02/Corn%20and%20Lentil%20soup.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-sm-6 text-wrapper"> <strong><a href="/en/recipes/corn-lentil-soup/" hreflang="en">Corn and lentil soup</a></strong> <p>This deliciously flavoured soup is easy, filling and freezer-friendly. Serve with toasted whole wheat bread, dumplings, or pasta.</p> </div> </div> </div> <div class="col-xs-12 recipe-item"> <div class="row"> <div class="col-xs-6 col-sm-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2024-08/Enchiladas%20Hero.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-sm-6 text-wrapper"> <strong><a href="/en/recipes/black-bean-enchiladas/" hreflang="en">Black bean enchiladas </a></strong> <p>These zesty baked enchiladas are perfect for weeknight dinners.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </section> <section class="views-element-container block block-views block-views-blockfood-guide-kitchen-landing-page-fgk-food-skill-articles clearfix" data-block-plugin-id="views_block:food_guide_kitchen_landing_page-fgk_food_skill_articles"> <h2 class="block-title">Cooking skills</h2> <div class="form-group"><div class="view view-food-guide-kitchen-landing-page view-id-food_guide_kitchen_landing_page view-display-id-fgk_food_skill_articles js-view-dom-id-3acccf340457eced9f4938296573cdb95c05756205add79405833a161bf13757"> <div class="view-content"> <div class="fgk-food-skill-articles"> <div class='row top equal'> <div class="col-xs-12 col-md-6 text-wrapper"> <h3><a href="/en/cooking-skills/blanch-vegetables" hreflang="en">How to blanch vegetables</a></h3> <p>Blanching is a food preparation technique that involves boiling vegetables for a short time, then submerging them in an ice bath to stop the cooking process.</p> </div> <div class="col-xs-12 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_large/public/2024-04/Boil_veg_Photo_3.jpg" alt="" /> </div> </div> <div class="row bottom"> <div class="col-xs-12 col-md-6 padfix"> <div class="col-xs-6 col-sm-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/Mesurer%20les%20ingre%CC%81dients%20comme%20un%20pro.png" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-sm-6 text-wrapper"> <strong><a href="/en/cooking-skills/measure-ingredients-pro" hreflang="en">Measure ingredients like a pro</a></strong> <p>For recipes such as sauces and baked goods, it鈥檚 best to measure ingredients accurately to ensure that the recipe is successful.</p> </div> </div> <div class="col-xs-12 col-md-6 padfix"> <div class="col-xs-6 col-sm-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2023-05/5ingredients5meals-wood-BILcard.png" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-sm-6 text-wrapper"> <strong><a href="/en/cooking-skills/five-ingredients-five-meals" hreflang="en">Five ingredients, five meals</a></strong> <p>With a few household staples and a little imagination, you can make several recipes from the same foods.</p> </div> </div> </div> <div class="btn-wrapper"> <a class="cfg-green-button" href="/en/cooking-skills/">See all cooking skills articles</a> </div> </div> </div> </div> </div> </section> <section class="views-element-container block block-views block-views-blockrecipe-collections-fgk-recipes-collections clearfix" data-block-plugin-id="views_block:recipe_collections-fgk_recipes_collections"> <h2 class="block-title">Recipe collections</h2> <div class="form-group"><div class="view view-recipe-collections view-id-recipe_collections view-display-id-fgk_recipes_collections js-view-dom-id-5ac08b1f41d0a23ce91c05c618fc2cacd6d92cdaae522515e08457f3de9a7112"> <div class="view-content"> <div class="fgk-recipe-collections"> <div class="row"> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2020-02/ShepherdsPie.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A21">10 ingredients or less </a></strong> <p>Tasty and easy to prepare, these 10-ingredient recipes make meal preparation simple.</p> </div> </div> </div> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/easy_fried_rice_hero_shot.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A7">30 minutes or less </a></strong> <p>Prepare these tasty recipes in 30 minutes or less.</p> </div> </div> </div> </div> <div class="row"> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2021-11/Lentil%20bolognese.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A17">Freezer-friendly </a></strong> <p>Home-cooked freezer meals and snacks to use on busy days.</p> </div> </div> </div> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2021-06/Three%20sisters%20tacos.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A16">Kid-friendly </a></strong> <p>Recipes the whole family can help prepare and enjoy.</p> </div> </div> </div> </div> <div class="row"> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/LunchPlate-Angle.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A15">No-cook </a></strong> <p>No stovetop? No problem! Find delicious recipes that you can prepare without a stovetop, oven or microwave.</p> </div> </div> </div> <div class="col-xm-12 col-md-6 recipe-item"> <div class="row"> <div class="col-xs-6 col-md-6 image-wrapper"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/Multigrain%20Congee%20-%20HERO_0.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="col-xs-6 col-md-6 text-wrapper"> <strong><a href="/en/recipes/?f%5B0%5D=collection%3A6">Vegetarian </a></strong> <p>Delicious meat-free recipes for plant-based food lovers.</p> </div> </div> </div> </div> </div> </div> </div> </div> </section> <section class="views-element-container block block-views block-views-blockfood-guide-kitchen-featured-fgk-featured clearfix" data-block-plugin-id="views_block:food_guide_kitchen_featured-fgk_featured"> <h2 class="block-title">Featured</h2> <div class="form-group"><div class="view view-food-guide-kitchen-featured view-id-food_guide_kitchen_featured view-display-id-fgk_featured js-view-dom-id-168aee6f4927f135144b349d5cb9c378db89a47120eeb70582f4229a0a740557"> <div class="view-content"> <div class="fgk-content-featured-section"> <div class='row'> <div class="col-xm-12 col-sm-6 col-md-3 item-wrapper"> <a href="/en/recipes/tofu-butternut-squash-pasta-shells/"> <div class="fgk-featured-item-wrapper"> <div class="image"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-02/Tofu%20and%20Butternut%20Squash%20Stuffed%20Shells.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="title"> Tofu and butternut squash pasta shells </div> </div> </a> </div> <div class="col-xm-12 col-sm-6 col-md-3 item-wrapper"> <a href="/en/cooking-skills/meal-planning-start-finish-4-steps"> <div class="fgk-featured-item-wrapper"> <div class="image"> <img src="/sites/default/files/styles/fgk_image_small/public/2021-07/Banfield_HealthCanada_FoodLifestyle_2.11.20_5475.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="title"> Meal planning from start to finish in 4 steps </div> </div> </a> </div> <div class="col-xm-12 col-sm-6 col-md-3 item-wrapper"> <a href="/en/tips-for-healthy-eating/use-food-labels-make-healthier-choices/"> <div class="fgk-featured-item-wrapper"> <div class="image"> <img src="/sites/default/files/styles/fgk_image_small/public/2023-05/AdobeStock_103438940.jpeg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="title"> How to use food labels to make healthier choices </div> </div> </a> </div> <div class="col-xm-12 col-sm-6 col-md-3 item-wrapper"> <a href="/en/tips-for-healthy-eating/healthy-eating-campus/"> <div class="fgk-featured-item-wrapper"> <div class="image"> <img src="/sites/default/files/styles/fgk_image_small/public/2024-10/HE%20Campus%20nav%20image_web-crop.jpg" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> <div class="title"> Healthy eating on campus </div> </div> </a> </div> </div> </div> </div> </div> </div> </section> <section class="block block-block-content block-block-contentfe724c69-6c1e-49bb-a171-9e71488d97db clearfix" id="fgk-sec-5" data-block-plugin-id="block_content:fe724c69-6c1e-49bb-a171-9e71488d97db"> <h2>About the food guide kitchen</h2> <div class="row navigation-wrapper"> <div class="content col-sm-12 col-md-6"> <p>The food guide kitchen helps you apply Canada's food guide in your everyday life. Get inspired to cook more often by trying our healthy and tasty recipes! You鈥檒l also find articles, photos and videos to help you gain skills and explore your kitchen with confidence.聽</p> <p><a href="https://food-guide.canada.ca/en/kitchen/about/">Learn more about the food guide kitchen</a>, including how food guide recipes are developed and tips on how to use them.</p> </div> <div class="col-xs-12 col-md-6 hidden-xs hidden-sm"> <img src="/sites/default/files/styles/fgk_image_large/public/2022-05/Cook%20More%20Often%20-%20Hands-cropped.jpg" width="555" height="368" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> </div> </section> <section class="block block-block-content block-block-content0953ac14-35d7-442d-a233-6b008872baa7 clearfix" data-block-plugin-id="block_content:0953ac14-35d7-442d-a233-6b008872baa7"> <div class="subscribe-wrapper"> <div class="image"> <div class="wxt-media-default image-collage-article"> <div class="field field--name-image field--type-image field--label-hidden field--item"> <img loading="lazy" 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