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class="!inline">Halbmarathon unter 1:45 Stunden</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold text-skin-white text-2xl lg:text-3xl">Unser Trainingsplan der Woche</span></div></div></a></div></div></div></div><div class="swiper-slide bg-skin-black md:!pb-10 lg:!pb-16 rotationHomeNew_swiper-slide__Bjdix"><div><div><div><a class="va-hero block" rel="noopener noreferrer" href="/news/starts-berliner-halbmarathon-plus-adidas-outfits-gewinnen/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C550x310-ffffff-C-b45c391a-211422.jpeg 1x, https://img1.runnersworld.de/image-C1100x620-ffffff-C-b024c512-211422.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R1100x619-ffffff-C-a4d8071d-211422.jpeg 1x, 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LAUFCOACHING" height="360" width="1120"/></picture></a></div><div class="mps-ad-container-sizer-unknown va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="runnersworld.de_Topmobile_3"></div> </div></div><div class="lg:col-span-2"><div><div class="va-slider-topics overflow-hidden relative py-4 lg:py-8 swiper_swiper__0kCVH topicsMobile_slider__mZAIs"><div class="relative z-10"><div class="mb-6 text-center"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Schwerpunkt</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0">Der perfekte 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text-2xs lg:text-xs "><span class="va-teaser-category-icon h-px-17 inline-flex gap-1 relative top-0.5 mr-2 overflow-hidden subline_width__K683l" style="width:17px"><svg class="relative h-px-17 max-w-none subline_width__K683l"><use href="/_next/static/img/icon-subline-video.svg#root" height="100%" width="100%"></use></svg></span><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Lauftraining</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a 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lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Joggen anfangen mit Laufapp oder Lauftagebuch</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Laufapps und Lauftagebücher für Einsteiger</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Basiswissen</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/training-basiswissen/auf-dem-vorfuss-oder-ueber-die-ferse-laufen/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-5ee7a401-97385.jpeg 1x, 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font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Vorfuß, Mittelfuß oder Ferse: Was ist richtig?</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Basiswissen</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div 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width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Zu hart trainiert</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Joggen mit Muskelkater</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Basiswissen</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/training-basiswissen/wie-wird-laufen-zur-gewohnheit/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-6841fea5-193929.jpeg 1x, 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Ein Überblick.</div></div><div class="absolute bottom-0 right-0 lg:bottom-4 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon h-px-17 inline-flex gap-1 relative top-0.5 mr-2 overflow-hidden subline_width__K683l" style="width:17px"><svg class="relative h-px-17 max-w-none subline_width__K683l"><use href="/_next/static/img/icon-subline-gallery.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Ernährung</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="lg:w-1/2 space-y-4"><div class="col-span-12 lg:col-span-6 row-span-2 lg:row-span-2 pb-4 lg:pb-0 lg:last:pb-4 border-b lg:last:border-b border-solid lg:border-none lg:last:border-solid TeaserClassic_border__4w6z1 TeaserClassic_border-last__XQxbR"><a class="va-list-item relative flex items-start gap-4" rel="noopener noreferrer" target="_self" href="/lexikon/maca-pulver/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 listItem_image-small__WwPSn"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C176x99-ffffff-C-b7e2589a-207517.jpeg 1x, https://img1.runnersworld.de/image-C352x198-ffffff-C-3031cfd7-207517.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C262x147-ffffff-C-8bd17657-207517.jpeg 1x, https://img1.runnersworld.de/image-C524x294-ffffff-C-e98b1dca-207517.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C176x99-ffffff-C-b7e2589a-207517.jpeg" class="h-auto w-full" alt="Maca-Pulver" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 grow"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Ein Mittel gegen den Stress</span></span></div></div><div class="mb-2 listItem_headline-small__fRjh1"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg"><span>Was du über Maca-Pulver wissen solltest</span></h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Lexikon</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-6 row-span-2 lg:row-span-2 pb-4 lg:pb-0 lg:last:pb-4 border-b lg:last:border-b border-solid lg:border-none lg:last:border-solid TeaserClassic_border__4w6z1 TeaserClassic_border-last__XQxbR"><a class="va-list-item relative flex items-start gap-4" rel="noopener noreferrer" target="_self" href="/gesundheitstipps/ausdauersport-und-darmgesundheit/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 listItem_image-small__WwPSn"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C176x99-ffffff-C-b09fb4a-211087.jpeg 1x, https://img1.runnersworld.de/image-C352x198-ffffff-C-8cda6c07-211087.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C262x147-ffffff-C-373ad587-211087.jpeg 1x, https://img1.runnersworld.de/image-C524x294-ffffff-C-5560be1a-211087.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C176x99-ffffff-C-b09fb4a-211087.jpeg" class="h-auto w-full" alt="Junger Mann beim Lauftraining" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 grow"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Gesundheit und Leistungsfähigkeit beginnen im Darm</span></span></div></div><div class="mb-2 listItem_headline-small__fRjh1"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg"><span>So beeinflusst Ausdauersport deine Darmgesundheit</span></h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Tipps & News</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-6 row-span-2 lg:row-span-2 pb-4 lg:pb-0 lg:last:pb-4 border-b lg:last:border-b border-solid lg:border-none lg:last:border-solid 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grow"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Hunger nach dem Training?</span></span></div></div><div class="mb-2 listItem_headline-small__fRjh1"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg"><span>Tipps für das Essen nach dem Laufen</span></h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 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href="/tipps-news/">Tipps & News</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-extrabold" rel="noopener noreferrer" href="/pflege-wellness/">Pflege & Wellness</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-extrabold" rel="noopener noreferrer" href="/gesundheit/mentales/">Mentales</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-extrabold" rel="noopener noreferrer" href="https://dielaufakademie.de/s/dielaufakademie">Die LAUF-AKADEMIE</a></div></div><div class="swiper-button-prev"></div><div class="swiper-button-next"></div></div></div></div><div class="space-y-4 lg:flex lg:gap-4 lg:space-y-0"><div class="lg:w-1/2 pb-4 lg:pb-0 border-b border-solid TeaserClassic_border__4w6z1"><a class="va-list-item relative block pb-4 lg:h-full lg:pb-8" rel="noopener noreferrer" target="_self" href="/pflege-wellness/sport-nach-tattoo/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C394x221-ffffff-C-e4c60c9c-155839.jpeg 1x, https://img1.runnersworld.de/image-C788x442-ffffff-C-ec2d0f9a-155839.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R541x304-ffffff-C-39d5a7ea-155839.jpeg 1x, https://img1.runnersworld.de/image-R1082x608-ffffff-C-10aad060-155839.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://img1.runnersworld.de/image-C394x221-ffffff-C-e4c60c9c-155839.jpeg" class="h-auto w-full" alt="Sport mit Tattoo: Junge Frau mit Tätowierung dehnt sich nach dem Joggen." height="221" width="394"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-xs lg:text-sm "><span class="!inline">Tätowierung und Laufen</span></span></div></div><div class="mb-2"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-lg lg:text-xl"><span>Sport nach Tattoo</span></h3></div></div><div class="mb-1.5 lg:line-clamp-2"><div class="va-text font-skin-primary empty:hidden text_link__REDMW text-xs lg:text-sm text_not-inverted__fn7nn">Mit einem frischen Tattoo ist erst mal eine Sportpause angesagt. Wie lange diese dauern sollte und was du für die Pflege deines Tattoos tun kannst.</div></div><div class="absolute bottom-0 right-0 lg:bottom-4 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Pflege & Wellness</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="lg:w-1/2 space-y-4"><div class="col-span-12 lg:col-span-6 row-span-2 lg:row-span-2 pb-4 lg:pb-0 lg:last:pb-4 border-b lg:last:border-b border-solid lg:border-none lg:last:border-solid TeaserClassic_border__4w6z1 TeaserClassic_border-last__XQxbR"><a class="va-list-item relative flex items-start gap-4" rel="noopener 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width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-6 row-span-2 lg:row-span-2 pb-4 lg:pb-0 lg:last:pb-4 border-b lg:last:border-b border-solid lg:border-none lg:last:border-solid TeaserClassic_border__4w6z1 TeaserClassic_border-last__XQxbR"><a class="va-list-item relative flex items-start gap-4" rel="noopener noreferrer" target="_self" href="/gesund-essen-trinken/eisenmangel-im-ausdauersport/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 listItem_image-small__WwPSn"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C176x99-ffffff-C-b6ce4495-35700.jpeg 1x, https://img1.runnersworld.de/image-C352x198-ffffff-C-311dd3d8-35700.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C262x147-ffffff-C-8afd6a58-35700.jpeg 1x, https://img1.runnersworld.de/image-C524x294-ffffff-C-e8a701c5-35700.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C176x99-ffffff-C-b6ce4495-35700.jpeg" class="h-auto w-full" alt="" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 grow"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Eisenmangel im Ausdauersport</span></span></div></div><div class="mb-2 listItem_headline-small__fRjh1"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg"><span>Führt Laufen zu Eisenmangel?</span></h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 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target="_self" href="/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 listItem_image-small__WwPSn"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C176x99-ffffff-C-b8cc726b-211103.jpeg 1x, https://img1.runnersworld.de/image-C352x198-ffffff-C-3f1fe526-211103.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C262x147-ffffff-C-84ff5ca6-211103.jpeg 1x, https://img1.runnersworld.de/image-C524x294-ffffff-C-e6a5373b-211103.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C176x99-ffffff-C-b8cc726b-211103.jpeg" class="h-auto w-full" alt="Das RUNNER’S WORLD Ernährungscoaching – krankenkassenzertifiziert" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 grow"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Aktuell mit gratis Trainingsplan</span></span></div></div><div class="mb-2 listItem_headline-small__fRjh1"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg"><span>Das RUNNER’S-WORLD-Ernährungscoaching</span></h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Gesund essen & trinken</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div></div></section><div class="lg:col-span-2"><div><div class="va-slider-topics overflow-hidden relative py-4 lg:py-8 swiper_swiper__0kCVH topicsMobile_slider__mZAIs"><div class="relative z-10"><div class="mb-6 text-center"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Schwerpunkt</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0">Silvesterläufe</span></div></div><div class="swiper mb-4"><div class="swiper-wrapper"><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/laufkalender/silvesterlauf-erzgebirge-schneeberg/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-9d7f0662-209356.jpeg 1x, https://img1.runnersworld.de/image-C498x280-ffffff-C-7231a226-209356.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-280e09a4-209356.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-cc3f17d5-209356.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C249x140-ffffff-C-9d7f0662-209356.jpeg" class="h-auto w-full" alt="" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Silvesterlauf Erzgebirge Schneeberg</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Laufkalender</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/laufkalender/drei-kirchen-neujahrslauf-guenthersleben/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-489e0e6f-39371.jpeg 1x, https://img1.runnersworld.de/image-C498x280-ffffff-C-a7d0aa2b-39371.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-fdef01a9-39371.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-19de1fd8-39371.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C249x140-ffffff-C-489e0e6f-39371.jpeg" class="h-auto w-full" alt="Drei-Kirchen-Neujahrslauf Günthersleben-Wechmar: Sieger 2014 Marcel Knappe" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 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subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Neujahrslauf Wedel</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Laufkalender</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/laufkalender/ratingerneujahrslauf/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-2d470589-38738.jpeg 1x, https://img1.runnersworld.de/image-C498x280-ffffff-C-c209a1cd-38738.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-98360a4f-38738.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-7c07143e-38738.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C249x140-ffffff-C-2d470589-38738.jpeg" class="h-auto w-full" alt="Ratinger Neujahrslauf 2017" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Ratinger Neujahrslauf</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Laufkalender</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/laufkalender/st-pauler-neujahrscrosslauf/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-5a9db8f4-41824.jpeg 1x, https://img1.runnersworld.de/image-C498x280-ffffff-C-b5d31cb0-41824.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-efecb732-41824.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-bdda943-41824.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C249x140-ffffff-C-5a9db8f4-41824.jpeg" class="h-auto w-full" alt="" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">St. Pauler Neujahrscrosslauf</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block 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srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-6d9350db-38742.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-89a24eaa-38742.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-C249x140-ffffff-C-d8e25f1d-38742.jpeg" class="h-auto w-full" alt="05012015 Dortmunder Neujahrslauf" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline"></span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg">Neujahrslauf Dortmund</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Laufkalender</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class=" w-px-14 h-4 text-skin-primary"><use href="/_next/static/img/icon-favorite.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div><div class="swiper-button-prev"></div><div class="swiper-button-next"></div><div class="swiper-pagination"></div></div><div class="flex justify-center"><div><a class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer border border-solid buttons_grey-inverted__6PUb7 rounded-full" rel="noopener noreferrer" href="/silvesterlaeufe/">mehr zum Thema<svg class="inline-block relative ml-2.5 h-2.5 w-px-16"><use href="/_next/static/img/icon-arrow-long.svg#root" height="100%" width="100%"></use></svg></a></div></div></div></div></div></div><div class="relative z-10 py-8 px-4 lg:px-0 various_background__i2bA1" data-various-teaser="true"><a class="block border-b border-solid pb-4 h-full imageTextTeaser_border__vWrU6" rel="noopener noreferrer" href="/tools/wettkampfzeit-rechner/"><div class=""><div class="relative overflow-hidden llll imageTextTeaser_landscape__11ey5"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R394x117-ffffff-C-897dec86-153102.jpeg 1x, https://img1.runnersworld.de/image-R788x234-ffffff-C-6a1f2221-153102.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R540x160-ffffff-C-4ba877a0-153102.jpeg 1x, https://img1.runnersworld.de/image-R1080x320-ffffff-C-46536f4c-153102.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-R394x117-ffffff-C-897dec86-153102.jpeg" class="absolute top-0 left-0 w-full" alt="Wettkampfzeitrechner" width="394"/></picture></div><div class="pt-4"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Realistische Zielzeit ermitteln</span></span><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-lg lg:text-xl">Wettkampfzeit-Rechner</span></div><div class="pt-2 md:flex md:justify-between md:items-end md:space-x-4"><div class="mb-2"><div class="va-text font-skin-primary empty:hidden text_link__REDMW text-sm text_not-inverted__fn7nn">Berechnen Sie die Wettkampfzeiten, die Sie realistisch erreichen können – über 5 oder 10 Kilometer, Halbmarathon oder Marathon.</div></div><div class="shrink-0"><span class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer border border-solid border-skin-primary text-skin-primary buttons_primary-inverted__gDYuX rounded-full">Jetzt berechnen</span></div></div></div></div></a></div><div class="relative z-10 py-8 px-4 lg:px-0 various_background__i2bA1" data-various-teaser="true"><a class="block border-b border-solid pb-4 h-full imageTextTeaser_border__vWrU6" rel="noopener noreferrer" href="/tools/puls-und-pace-rechner/"><div class=""><div class="relative overflow-hidden llll imageTextTeaser_landscape__11ey5"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R394x117-ffffff-C-88e9fe7f-153101.jpeg 1x, https://img1.runnersworld.de/image-R788x234-ffffff-C-6b8b30d8-153101.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-R540x160-ffffff-C-4a3c6559-153101.jpeg 1x, https://img1.runnersworld.de/image-R1080x320-ffffff-C-47c77db5-153101.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://img1.runnersworld.de/image-R394x117-ffffff-C-88e9fe7f-153101.jpeg" class="absolute top-0 left-0 w-full" alt="Puls-und Pace-Rechner" width="394"/></picture></div><div class="pt-4"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Trainingsbereiche bestimmen</span></span><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-lg lg:text-xl">Puls- und Pace-Rechner</span></div><div class="pt-2 md:flex md:justify-between md:items-end md:space-x-4"><div class="mb-2"><div class="va-text font-skin-primary empty:hidden text_link__REDMW text-sm text_not-inverted__fn7nn">Mit diesem Tool bestimmen Sie Ihre Trainingsbereiche. So wissen Sie genau, mit welcher Herzfrequenz oder in welchem Tempo Sie laufen sollten.</div></div><div class="shrink-0"><span class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer border border-solid border-skin-primary text-skin-primary buttons_primary-inverted__gDYuX rounded-full">Jetzt berechnen</span></div></div></div></div></a></div><div class="lg:col-span-2"><div><div class="va-slider-topics overflow-hidden relative py-4 lg:py-8 swiper_swiper__0kCVH topicsMobile_slider__mZAIs"><div class="relative z-10"><div class="mb-6 text-center"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Schwerpunkt</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-extrabold headline_not-inverted__Bocr_ text-sm lg:text-lg text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0">Silvesterläufe</span></div></div><div class="swiper mb-4"><div class="swiper-wrapper"><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/laufkalender/silvesterlauf-erzgebirge-schneeberg/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C249x140-ffffff-C-9d7f0662-209356.jpeg 1x, https://img1.runnersworld.de/image-C498x280-ffffff-C-7231a226-209356.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://img1.runnersworld.de/image-C430x243-ffffff-C-280e09a4-209356.jpeg 1x, https://img1.runnersworld.de/image-C860x486-ffffff-C-cc3f17d5-209356.jpeg 2x"/><img loading="lazy" 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