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<!doctype html> <html lang="de"> <head> <title>Kandouml;rperliche Bewegung als Behandlung bei Schmerzen im | 94792</title> <meta name="keywords" content="Gabriel Anchía Hernández*, Juan Diego Zamora Salas , "/> <meta name="description" content="Schmerzen im unteren Rückenbereich sind eine Erkrankung mit großen wirtschaftlichen und sozialen Auswirkungen und sind weltweit zu einer der Hau..94792"/> <meta name="citation_publisher" content="Longdom Publishing SL" /> <meta name="citation_journal_title" content="Zeitschrift für Knochenforschung"> <meta name="citation_title" content="Kandouml;rperliche Bewegung als Behandlung bei Schmerzen im unteren Randuuml;ckenbereich "> <meta name="citation_author" content="Gabriel Anchía Hernández" /> <meta name="citation_author" content="Juan Diego Zamora Salas" /> <meta name="citation_year" content=""> <meta name="citation_volume" content="10"> <meta name="citation_issue" content="7"> <meta name="citation_abstract" content="Schmerzen im unteren Rückenbereich sind eine Erkrankung mit großen wirtschaftlichen und sozialen Auswirkungen und sind weltweit zu einer der Hauptursachen für Arbeitsunfähigkeit geworden. Wenn Schmerzen im unteren Rückenbereich auftreten, herrscht Unsicherheit über die Risikofaktoren oder Ursachen, die Rückenschmerzen auslösen können. Die Diagnose ist jedoch nicht einfach und in etwa 90 % der Fälle liegt im Allgemeinen keine nachweisbare Verletzung vor, sodass das Problem als unspezifischer Rückenschmerz eingestuft wird. Die Behandlung umfasst Bewegung der Person, da Ruhe die Rückenmuskulatur schwächt und verkümmern lässt. Zu den empfohlenen Trainingsmethoden gehören unter anderem Übungen, die hauptsächlich die Rumpf- und Bauchmuskulatur trainieren, Muskelwiderstand, Wirbelsäulenstabilität, Pilates, Williams- und McKenzie-Übungen, Feldenkrais- und Alexander-Techniken. 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Wenn Schmerzen im unteren Rückenbereich auftreten, herrscht Unsicherheit über die Risikofaktoren oder Ursachen, die Rückenschmerzen auslösen können. Die Diagnose ist jedoch nicht einfach und in etwa 90 % der Fälle liegt im Allgemeinen keine nachweisbare Verletzung vor, sodass das Problem als unspezifischer Rückenschmerz eingestuft wird. Die Behandlung umfasst Bewegung der Person, da Ruhe die Rückenmuskulatur schwächt und verkümmern lässt. Zu den empfohlenen Trainingsmethoden gehören unter anderem Übungen, die hauptsächlich die Rumpf- und Bauchmuskulatur trainieren, Muskelwiderstand, Wirbelsäulenstabilität, Pilates, Williams- und McKenzie-Übungen, Feldenkrais- und Alexander-Techniken.</p> <div class="alert alert-info text-left"><b>Haftungsausschluss:</b> Diese Zusammenfassung wurde mithilfe von Tools der k眉nstlichen Intelligenz 眉bersetzt und wurde noch nicht 眉berpr眉ft oder verifiziert.</div> <div class="nav social-icons"> <a class="nav-link w-auto">Teile diesen Artikel</a> <a title="Hier klicken" target="_blank" href="https://www.facebook.com/sharer.php?u=https://german.longdom.org/abstract/physical-exercise-as-a-treatment-in-the-management-of-low-back-pain-94792.html" rel="noopener"><i class="fab fa-facebook-f"></i></a> <a class="nav-link" title="Hier klicken" target="_blank" href="https://twitter.com/share?url=https://german.longdom.org/abstract/physical-exercise-as-a-treatment-in-the-management-of-low-back-pain-94792.html" rel="noopener"><i class="fab fa-twitter"></i></a> <a class="nav-link" title="Hier klicken" target="_blank" href="https://www.linkedin.com/shareArticle?mini=true&url=https://german.longdom.org/abstract/physical-exercise-as-a-treatment-in-the-management-of-low-back-pain-94792.html" rel="noopener"><i class="fab fa-linkedin-in"></i></a> <a class="nav-link" title="Hier klicken" target="_blank" href="https://plus.google.com/share?url=https://german.longdom.org/abstract/physical-exercise-as-a-treatment-in-the-management-of-low-back-pain-94792.html" rel="noopener"><i class="fab fa-google-plus-g"></i></a> </div> </div> </div> </div> </section> <footer class="bg-blue-grey-900 py-3"> <div class="container"> <div class="row"> <div class="col-12 col-sm-4"> <h4 class="white font-size-4 fweight-400 border-bottom-1 pb-2">Inhaltslinks</h4> <ul class="list-unstyled footer-links font-size-3"> <li><a class="" href="https://german.longdom.org/privacy-policy.html" title="Hier klicken">Datenschutzrichtlinie</a></li> <li><a class="" href="https://german.longdom.org/terms-conditions.html" title="Hier klicken">Allgemeine Gesch盲ftsbedingungen</a></li> <li><a class="" href="https://german.longdom.org/authors-reviewers-editors.html" title="Hier klicken">Autoren, Gutachter & Herausgeber</a></li> </ul> </div> <div class="col-12 col-sm-4"> <h4 class="white font-size-4 fweight-400 border-bottom-1 pb-2">Kontaktieren Sie Longdom</h4> <p><strong>Longdom Group SA</strong><br /> Avenue Roger Vandendriessche,<br /> 18, 1150 Br眉ssel, Belgien<br /> Telefon: +442038085340<br /> <strong>E-Mail:</strong> <a class="white" href="mailto:info@longdom.org" title="Hier klicken">info@longdom.org</a></p> </div> <div class="col-12 col-sm-4"> <h4 class="white font-size-4 fweight-400 border-bottom-1 pb-2">Verbinden</h4> <nav class="nav nav-pills social-icons-footer flex-column a-pl-0"> <a href="https://www.facebook.com/longdompublisher" title="Hier klicken" target="_blank" class="nav-link bg-facebook-hover"><i class="fab fa-facebook-f bg-facebook"></i></a> <a href="https://www.linkedin.com/company/longdom-publishing-sl/" title="Hier klicken" target="_blank" class="nav-link bg-linkedin-hover"><i class="fab fa-linkedin-in bg-linkedin"></i></a> <a href="https://twitter.com/LongdomP" title="Hier klicken" target="_blank" class="nav-link bg-twitter-hover"><i class="fab fa-twitter bg-twitter"></i></a> <a href="https://www.instagram.com/longdom_publisher/" title="Hier klicken" target="_blank" class="nav-link bg-instagram-hover"><i class="fab fa-instagram bg-instagram"></i></a> </nav> </div> </div> <div class="row text-center"> <div class="col"> <p>Urheberrechte 漏 © 2024 <a href="https://german.longdom.org/" title="Hier klicken" class="white">Longdom Publishing SL</a>.</p> </div> </div> </div> </footer>  <a href="#0" class="cd-top js-cd-top">Top</a>   <script src="https://code.jquery.com/jquery-3.3.1.min.js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"></script> <script src="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/js/bootstrap.min.js"></script>  <script> jQuery(function($) { $(window).scroll(function fix_element() { $('#target').css( $(window).scrollTop() > 100 ? 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