Anxiety disorders | When is anxiety a problem?

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src="https://kidshelpline.com.au/sites/default/files/THUMBNAIL_T_AD_HS.png"> <div class="main-container issues-template"> <div class="container text-center mbottom60 mtop60"> <div class="main-title"> <h1 class="font--dark_blue text-center fittext" data-max-fontsize="56">Anxiety disorders</h1> </div> <div class="main-subtitle mtop30 col-xs-12 col-md-8 col-md-offset-2"> <p class="font--24 line-height--30">Most people have experienced anxiety, but not everybody has an anxiety disorder. Let’s look at the difference.</p> </div> </div> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="container mtop40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-image"> <div class=""> <img class="img-responsive" src="https://kidshelpline.com.au/sites/default/files/bdl_image/header_T_AD_HS.png" alt="Teen boy looking anxious with silhouettes of bears, mice and frightening people behind him" title="Teen boy looking anxious with silhouettes of bears, mice and frightening people behind him"> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="container mtop40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class=""> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="mtop30 font-pink text-center"> <div class="body"> <h2>Is anxiety a problem for me?</h2> </div> </div> </div> </div> </div> <div class="col-md-6 col-xs-12 mtop30 p20"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class=""> <div class="body"> <h3>What normal anxiety is like:</h3> <ul> <li>Is temporary and may ‘come and go’</li> <li>Your anxiety level mostly matches the seriousness of the situation</li> <li>Most of the time is mild to moderate in severity</li> <li>Most of the time it doesn’t interfere with your everyday life</li> <li>Most of the time it doesn’t cause you distress</li> <li>Is manageable most of the time, i.e. you can cope with minor support</li> <li>Is a natural response to particular stressors, e.g. starting at a new school</li> </ul> </div> </div> </div> </div> </div> <div class="col-md-6 col-xs-12 mtop30 p20"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class=""> <div class="body"> <h3>Anxiety might be a problem for you if:</h3> <ul> <li>It lasts a long time</li> <li>It feels very intense or overwhelming</li> <li>It may not always seem to have a cause or a reason</li> <li>You are struggling to cope</li> <li>It causes you distress</li> <li>It interferes with your everyday life, e.g. you avoid seeing friends because you feel anxious</li> <li>Is disproportionate to the seriousness of the situation, i.e. the level of distress you feel is extreme compared to the actual danger/consequences of your worry</li> </ul> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop40 container mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font-pink"> <div class="body"> <h2>Different kinds of anxiety disorders</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20 font-pink"> <div class="body"> <h3>Anxiety disorders are really common, with about 10% of people experiencing an anxiety disorder in their lifetime. </h3> <h3>You can have more than one anxiety disorder at the same time.</h3> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="col-md-12 mtop40 " data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; background-color: #eb0089;"> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="container p40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="text-center" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-12 mtop20 mbottom10"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--white text-center"> <div class="body"> <h3>Different kinds of anxiety disorders include:</h3> </div> </div> </div> </div> </div> <div class=""> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="p20 text-center col-md-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#GAD" target="_self"> Generalised Anxiety Disorder </a> </div> </div> </div> </div> </div> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#panic" target="_self"> Panic Disorder </a> </div> </div> </div> </div> </div> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#agoraphobia" target="_self"> Agoraphobia </a> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> <div class=""> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="p20 text-center col-md-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#social" target="_self"> Social Phobia </a> </div> </div> </div> </div> </div> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#phobias" target="_self"> Phobias </a> </div> </div> </div> </div> </div> <div class="col-md-4 col-xs-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-buttons"> <div class=""> <div class="field-collection-container clearfix">  <a class="btn btn_transparent--white col-md-12 text-center" href="https://kidshelpline-com-au.translate.goog/teens/issues/anxiety-disorders?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB#OCD" target="_self"> Obsessive Compulsive Disorders </a> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="container mtop40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-8 col-md-offset-2 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-callout" style="background-color: #b3d235"> <div class=""> <p>"Anxiety disorders can only be diagnosed by a GP, psychologist, psychiatrist or other medical professional. Kids Helpline counsellors cannot diagnose you with an anxiety disorder."<br>  </p> <p>– <strong>Amanda, Kids Helpline Counsellor</strong></p> </div> <div class="arrow" style="background-color: #b3d235"></div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"><a name="GAD"></a> <div class="mtop40 container pbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font-pink"> <div class="body"> <h2>Generalised Anxiety Disorder (GAD)</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--green font--24 line-height--30 mtop30"> <div class="body"> <h3>This is where a person has excessive anxiety or worry most of the time, for at least six months. This anxiety or worry is about a number of events or activities, such as school, friends, sport, etc.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"><a name="panic"></a> <div class="mtop20 "> <div class="body"> <p>Other things you may experience with GAD:</p> <p> </p> <ul> <li>Concentration difficulties</li> <li>Restlessness</li> <li>Tiredness</li> <li>Difficulties concentrating</li> <li>Feeling irritable</li> <li>Muscle tension or tightness</li> <li>Sleep issues, such as insomnia</li> </ul> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl bdl-bullet-items" style="background-color: #b3d235"> <div class=" container"> <div class="titles text-center"> <h2 class="title">Panic Disorder</h2> <div class="subtitle"> <p>Panic Disorder can involve having ‘panic attacks’. A panic attack is an intense fear that grows and peaks within a few minutes and has physical symptoms that might include:</p> </div> </div> <div class="items col-xs-12 col-md-8 col-md-offset-2 mtop40"> <div class="field-collection-container clearfix"> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Chills</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Feeling very tired</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Sweating</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Chest pain</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Hot flushes</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Fear you are dying</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Numbness/tingling</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Trembling/shaking</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Feeling short of breath</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Fear of losing control</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Fear of 'going crazy'</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Feeling detached from yourself</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Feeling like you are choking</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Nausea or stomach/digestion issues</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Sense of ‘unreality’/things feel ‘surreal’</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Heart palpitations or rapid heartbeat</p> </div> </div> </div> </div> </div> <div class="bdl-wrapper"> <div class="container mtop20 mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-8 col-md-offset-2 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-callout" style="background-color: #b3d235"> <div class=""> <p>"People have described panic attacks as feeling like an asthma attack or even a heart attack! Panic attacks can affect anyone. If they are rare or a one-off, they are not considered a panic disorder.</p> <p>A panic disorder is where for one month or more, you might have one or more panic attacks, are frightened about having more future panic attacks, spend time thinking and worrying about the attacks and change your behaviours related to the attacks."</p> <p><strong>– Amanda, Kids Helpline Counsellor</strong></p> </div> <div class="arrow" style="background-color: #b3d235"></div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop40" data-bg="https://kidshelpline.com.au/sites/default/files/wrapper_bgimage/kids-tile-bg-navy_7.jpg" style="background-image: url(https://kidshelpline.com.au/sites/default/files/wrapper_bgimage/kids-tile-bg-navy_7.jpg); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-10 col-md-offset-1 col-xs-12 mbottom40 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="col-md-4 col-md-offset-1 col-xs-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; background-color: #333244;"> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="p40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--green font--28 mtop40"> <div class="body"> <p>Have you ever had a panic attack or an anxiety attack?</p> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--pink font--28 mbottom40 mtop20"> <div class="body"> <p>Learn more about how and why they happen!</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="col-md-6 col-xs-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class=""> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-iframe"> <div class="youtube"><iframe src="https://www.youtube.com/embed/QIhaSqjpWr0" height="360" width="100%" frameborder="no"></iframe> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"><a name="agoraphobia"></a> <div class="container mtop40 pbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink mtop30"> <div class="body"> <h2>Agoraphobia</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--green mbottom30"> <div class="body"> <h3>Agoraphobia is thought of as a ‘fear of open spaces’, but this is just part of Agoraphobia. People with Agoraphobia have a fear of public places, especially those they see as being too public, too open, unsafe or where escape might be difficult or humiliating.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class=""> <div class="body"> <p>To be diagnosed with Agoraphobia, you must have two or more of the following fears/anxieties:</p> <ul> <li>Using public transport</li> <li>Being in open spaces</li> <li>Being in enclosed spaces such as schools, shops, etc.</li> <li>Being in a crowd or standing in a line</li> <li>Being outside of your home by yourself</li> </ul> <p> </p> <p>These fears are out of proportion to the actual danger and cause a lot of distress. They also last six months or more.</p> <p>People with Agoraphobia may become isolated, be frightened of being alone, become dependent on others, avoid going out or even refuse to leave the house.</p> <p>Some people with Agoraphobia have panic attacks or even a Panic Disorder as well.</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="container" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-md-8 col-md-offset-2 mtop40 mbottom40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-callout" style="background-color: #333244"> <div class="font-white"> <p>"In high school I was diagnosed with anxiety, depression and agoraphobia which is a phobia of being in places where you can feel trapped or embarrassed." </p> </div> <div class="arrow" style="background-color: #333244"></div> </div> <div class="bdl-wrapper"> <div class="p40" data-bg="https://kidshelpline.com.au/sites/default/files/wrapper_bgimage/Pink-pattern-background.jpg" style="background-image: url(https://kidshelpline.com.au/sites/default/files/wrapper_bgimage/Pink-pattern-background.jpg); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-md-12"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-iframe"> <div class="youtube"><iframe src="https://www.youtube.com/embed/iDNr8tsZCtk" height="400" width="100%" frameborder="no"></iframe> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"><a name="social"></a> <div class="mtop20 mbottom40 col-md-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; background-color: #b3d235;"> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="container bdl-wrapper--transparent mbottom40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="col-md-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-12 ptop20 pbottom20"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="mtop40 mbottom40 font--dark_blue text-center"> <div class="body"> <h2>Social Phobia or Social Anxiety</h2> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="col-md-7 col-xs-12 col-sm-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="pbottom40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="p20 font-dark_blue"> <div class="body"> <h2>What is Social Phobia?</h2> <h3>This is a fear of one or more social situations where you feel you might be judged by others. This could include being in an unfamiliar situation, or being in a situation where others may be observing you.</h3> <h3>Social phobia can be specific, too, e.g. worried about eating a meal in public. The fear is normally out of proportion and you find yourself avoiding those social situations. This can have a big impact on your social life and cause distress.</h3> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="col-md-5 col-xs-12 col-sm-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; background-color: #353546;"> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="mbottom20 p20"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font-white ptop20"> <div class="body"> <h3>Why do people have social anxiety?</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--white"> <div class="body"> <p>Social anxiety can be caused by lots of different things and these causes can be complex. These simple facts about the brain may help explain why social anxiety occurs.</p> <p>Humans are social creatures – throughout our history, we have been dependent on other people to survive. Because of this, we are born with a fear of being abandoned</p> <p>As we get older, we start to fear being rejected by others – rejection can lead to abandonment</p> <p>This can manifest as a fear of being judged or a fear of shame/embarrassment, which may contribute to social anxiety</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"><a name="phobias"></a> <div class="container mtop40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink mtop40"> <div class="body"> <h2>Phobias</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--green mbottom30"> <div class="body"> <h3>Most people are familiar with Phobias or know someone with a Phobia. A Phobia is an intense fear about a specific object or situation. For example, some people have a Phobia of spiders, others have a Phobia of flying.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class=""> <div class="body"> <p>Like many other anxiety disorders, Phobias are out of proportion to the actual danger their fear poses. This means that someone is intensely afraid of a mouse (for example), even though they know intellectually that a mouse wouldn’t hurt them and would likely run away from them. Also like other anxiety disorders, Phobias result in distress and avoiding the situation. They also usually last six months or more.</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="container mtop40 mbottom20" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-md-8 col-md-offset-2 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-callout" style="background-color: #b3d235"> <div class="font-dark_blue"> <h3><strong>Interesting fact:</strong></h3> <h3>Some phobias might actually be inherited through your genes!</h3> </div> <div class="arrow" style="background-color: #b3d235"></div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"><a name="OCD"></a> <div class="container mtop40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink mtop40"> <div class="body"> <h2>Obsessive Compulsive Disorders (OCD)</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--blue mbottom30"> <div class="body"> <h3><a href="https://kidshelpline-com-au.translate.goog/teens/issues/obsessive-compulsive-disorder-ocd?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">Obsessive-compulsive disorders</a> are a type of anxiety disorder. OCD involves both obsessions and compulsions.</h3> <h3><strong>Obsessions:</strong> repeated unwanted thoughts that make you feel stuck and distressed. It can help to think of these as intense worry thoughts, or 'sticky thoughts' (they get stuck in your head). </h3> <h3><strong>Compulsions:</strong> repeated behaviours that make the thoughts feel better temporarily.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class=""> <div class="body"> <p>Some examples of OCD can include:</p> <ul> <li>Fears around cleanliness and contamination, e.g. fear of germs</li> <li>Fear about harming others (on purpose or by accident), e.g. leaving the stove on and accidentally burning down the house</li> <li>Needing organisation or perfectionism, e.g. arranging books by colour and size</li> <li>Intrusive/unwanted sexual thoughts that cause distress</li> <li>Supersitions, e.g. lucky numbers</li> </ul> <p> </p> <p>The obsessions/compulsions are time-consuming (take up more than one hour per day), <strong>disrupt your everyday life and cause distress</strong>.</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop40 col-md-12" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; background-color: #353546;"> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="container mbottom20"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-md-5 col-md-offset-1 mtop60"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font-white"> <div class="body"> <h2>How can I cope with an anxiety disorder?</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20 font-white"> <div class="body"> <h3>Anxiety is very treatable. Different treatments work differently for different people, so it’s important to find the treatment (or combinations of treatments) that work best for you.</h3> <h3>Here are some self-help strategies that may help:</h3> <ul> <li><h3><a href="https://kidshelpline-com-au.translate.goog/teens/issues/how-manage-anxiety?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">How to manage anxiety</a></h3></li> <li><h3><a href="https://kidshelpline-com-au.translate.goog/teens/issues/looking-after-yourself?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">Looking after yourself</a></h3></li> <li><h3><a href="https://kidshelpline-com-au.translate.goog/tools/apps/sattva-meditations-mantras?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">Meditations</a></h3></li> </ul> <h3>People with an anxiety disorder may find they also need and benefit from professional support.</h3> </div> </div> </div> </div> </div> <div class="col-xs-12 col-md-5 col-md-offset-1 mtop60"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-html clearfix"> <div class=""> <div class="source_code"> <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B9D44_oAsmc/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram </div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://translate.google.com/website?sl=en&tl=vi&hl=en-GB&u=https://www.instagram.com/p/B9D44_oAsmc/?utm_source%3Dig_embed%26utm_campaign%3Dloading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Kids Helpline (Australia) (@kidshelplineau)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-02-27T06:46:10+00:00">Feb 26, 2020 at 10:46pm PST</time></p> </div> </blockquote> <script async src="//www.instagram.com/embed.js"></script> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop40 container" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2 mtop40"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font-pink"> <div class="body"> <h2>If you’re confused about the way you react to situations, talking with someone can really help</h2> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--green"> <div class="body"> <h3>You’re not alone – support is always available.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20"> <div class="body"> <p>If you want to learn more about anxiety and how to deal with it, give us a <a href="https://kidshelpline-com-au.translate.goog/get-help/phone-counselling/?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">call</a>, start a <a href="https://kidshelpline-com-au.translate.goog/get-help/webchat-counselling/?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">WebChat </a>or send us an <a href="https://kidshelpline-com-au.translate.goog/get-help/email-counselling/?_x_tr_sl=en&_x_tr_tl=vi&_x_tr_hl=en-GB" target="_blank">email</a> today.</p> <p>If you need more information for other digital services and resources, check out <a href="https://translate.google.com/website?sl=en&tl=vi&hl=en-GB&u=http://headtohealth.gov.au/" target="_blank">Head to Health.</a><br>  </p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="container" data-bg="" style="background-image: url(); 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