二郎系は隠れた健康食！？Retty二郎系担当とライザップのトレーナーの異色対談

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<div class="p-article__category-name">PR</div> <div class="p-article__sponsor">提供：RIZAP</div> </div> <h1 class="p-article__heading">二郎系は隠れた健康食！？Retty二郎系担当とライザップのトレーナーの異色対談</h1> <div class="p-article__meta"> <span>Retty編集部</span> <span>2016/07/28</span> </div> </div> <div class="p-article__sns"> <ul> <li> <a class="p-article__sns__facebook" href="https://web.archive.org/web/20181022073642/https://www.facebook.com/sharer/sharer.php?u=https://retty.news/18497/" onclick="event.preventDefault(); window.open(this.href, 'fbwindow', 'width=550, height=450, personalbar=0, toolbar=0, scrollbars=0, resizable=1' ); return false;"></a> </li> <li> <a class="p-article__sns__twitter" href="https://web.archive.org/web/20181022073642/https://twitter.com/share?url=https://retty.news/18497/&lang=ja&text=二郎系は隠れた健康食！？Retty二郎系担当とライザップのトレーナーの異色対談&related=Retty_jp&hashtags=Rettyグルメニュース" onclick="event.preventDefault(); window.open(this.href, 'tweetwindow', 'width=550, height=450, personalbar=0, toolbar=0, scrollbars=0, resizable=1'); return false;"></a> </li> <li> <a href="https://web.archive.org/web/20181022073642/http://b.hatena.ne.jp/entry/https://retty.news/18497/" class="p-article__sns__hatena hatena-bookmark-button" data-hatena-bookmark-title="二郎系は隠れた健康食！？Retty二郎系担当とライザップのトレーナーの異色対談 | Rettyグルメニュース" data-hatena-bookmark-lang="ja" data-hatena-bookmark-layout="simple" title="このエントリーをはてなブックマークに追加"></a> </li> <li> <a class="p-article__sns__google" href="https://web.archive.org/web/20181022073642/https://plus.google.com/share?url=https://retty.news/18497/" onclick="event.preventDefault(); window.open(this.href, 'google+window', 'width=550, height=450, personalbar=0, toolbar=0, scrollbars=0, resizable=1' ); return false;"></a> </li> </ul> </div> </div> </div> <div class="p-container"> <div class="p-article__content p-content"> <div class="p-content__main"> <div class="p-article__eyecatch"> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444064.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444064.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444064.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444064.png" alt=""> </div> <div class="p-article__body"> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444248.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444248.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444248.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444248.png" alt=""/> <figcaption> <p></p> </figcaption> </figure><p>突然ですが、Rettyで二郎系担当をしているニシマキです。</p> <p>お気に入りの二郎系は「千里眼（代々木上原駅）」。最寄り駅から結構歩くのに暑い夏も寒い冬も行列の絶えない二郎系の名店、盛りの美しさと豚の安定した美味しさは名刺の裏に写真を使うほど。</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458796.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7458796.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7458796.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458796.png" alt=""/> <figcaption> <p></p> </figcaption> </figure><p>RettyやInstagramに写真をあげるたび「あれだけ二郎系食べてて大丈夫？」「私は絶対無理だわ」とよく言われるんですけど、いまいち心配される理由がわかりません。野菜をマシマシにして栄養バランスにはちゃんと気遣っているつもり。</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444245.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444245.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444245.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444245.png" alt=""/> <figcaption> <p></p> </figcaption> </figure><p>実際のところ、二郎系って究極のダイエット食なんじゃないか？</p> <p>と思っている私が、科学的な根拠に基づいたダイエット指導で圧倒的な結果を出しているプロ集団「ライザップ」にこの説をぶつけてきました！</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444246.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444246.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444246.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444246.png" alt=""/> <figcaption> <p></p> </figcaption> </figure><p>「一番すごい人を出してくれ」と頼んで出てきたのは、ライザップの菅野さん。</p> <p>あの<b>某有名アナウンサーのダイエット指導</b>を行ったこともあり、いまはライザッププログラムがより良い効果を出せるようプログラム開発を行っているという。</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444241.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444241.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444241.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444241.png" alt=""/> <figcaption> <p></p> </figcaption> </figure> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>なんかいきなりすみません……本日はよろしくお願いします。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>こちらこそお願いします。<br/> なにか思っていることがあるそうで……どうされました？</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>わたし二郎系担当としてやらせてもらってるんですけど、周りの友達とか親にも「あんなに食べてて大丈夫なの？」と心配されることが増えてきて、今日はライザップのトレーナーさんの力も借りて周りの人達を黙らせる方法を考えていきたいと思います。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>具体的にはどのようなことを払拭しようとお考えでしょうか？</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>まずはこれですね！二郎系って思った以上に健康食！！</p> <p>必須栄養素である<b>炭水化物の麺はエネルギー源</b>！！</p> <p>次に野菜マシマシでバランスもとれる！</p> <p>最後にチャーシューでタンパク質もしっかり補給！</p> <p>つまり、一杯に収まる最強の健康食のあり方だと思えませんか？</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458734.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7458734.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7458734.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458734.png" alt=""/> <figcaption> <p></p> </figcaption> </figure> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>なるほど。</p> <p>確かに、といいたいところですが、ひとつ残念なお知らせです。</p> <p>まず、炭水化物に多く含まれる糖質はエネルギー源ではありますが、<b>栄養素ではない</b>という事です。</p> <p>実は人間のカラダはよくできたもので、糖質がカラダの中で足りていない場合には、【糖新生】という働きで<b>体脂肪から糖質を創り出す機能</b>があり、エネルギーを自ら生み出すのです。</p> <p>ちなみにこの働きに注目して、効果の高いプログラムを開発しているのがライザップのポイントなんですよ。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>え！？体内でエネルギーが生まれる……？</p> <p>そんな鉄腕ア○ムみたいなことが、体内で起こってるんですか！？</p> <p>というより、麺に含まれる炭水化物って意味ないんですか？</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444244.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7444244.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7444244.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7444244.png" alt=""/> <figcaption> <p></p> </figcaption> </figure> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>そうなりますね</p> <p>その分、野菜を増していただければボリュームに関しては申し分ないとは思います。</p> <p>それに、チャーシューでタンパク質を摂取するのも良いと思います。</p> <p>ですが、スープがかなり脂っぽいと思うので、それにつけることなく食べるのであれば『なお』良いですね。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>ということは、菅野さんが好きなコールは「<b>麺抜き、野菜マシマシ（しかも別皿）</b>」って話ですか？なんかめちゃくちゃジロリアンな雰囲気出してくるじゃないですか……</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>私はまだ行ったことないのですが、行くとしたらそういうオーダーになるかと思います。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>麺を抜くと、何のために二郎系に行くのか自問する必要出てきますね……。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>絶対に食べるな！とは言ませんが、ダイエットを頑張っている方であれば、特別なご褒美として食べていただくのが良いと思います。</p> <p>ちなみに、一杯のカロリーを消費しようと思うと、お店やトッピングにもよるかと思いますが、1杯1200kcalと仮定すると、ニシマキさんならすべてを消費するには<b>ランニングで山手線一周</b>するくらいの運動量が必要ですかね。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>えええええええええ、山手線一周ですか！？<br/> なんか周りに心配されるのも分かる気がしてきた……</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>その時はぜひライザップにお越しください！</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>ちょっと最後に一言だけ。いまさらながら思ったんですけど、なんでそんなに詳しいんですか？</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458769.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7458769.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7458769.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458769.png" alt=""/> <figcaption> <p></p> </figcaption> </figure> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>私たちの責任は結果を出すことです。</p> <p>ライザップには現在1000人近くのトレーナーがいるのですが、彼らは<b>採用率3.2%</b>という関門をくぐり抜けてきた選りすぐりのメンバーです。</p> <p>そして、そこから運動学・生理学・栄養学さらには心理学といった専門知識をつける為、最低でも<b>147時間の研修と試験</b>を受け、修了した者のみがゲスト様を迎えられるという研修制度になっています。</p> <p>トレーナーになってからも、毎月のように品質チェックを行うことで質の高いトレーニングメニューを提供することが可能になっています。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>3.2%とか東大に入るよりも凄いんじゃないですか？！<br/> それだけ優秀なトレーナーが専属でついてくれるとなると魅力的ですね。<br/> でも、お高いんでしょう？</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>私たちは、トレーニングする場所を提供している訳ではありません。<br/> なので私たちが提供するサービスに満足できない場合には「<b>30日間無条件全額返金保証</b>」も行っております。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>でもいま手持ちも貯金もなくて……<br/> だから二郎系でバランス良く腹持ちの良い食事してる。みたいなとこありますからね。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444251.png" alt=""/> </figure><p>ご安心ください。ライザップには、月々<b>9,900円</b>ずつ払う分割プランもございますので、毎月無理ない程度のご負担に抑えていただくことも出来ます。</p> <figure class="faceimage"> <img src="https://web.archive.org/web/20181022073642im_/https://img.retty.me/raw_img_repo/01/7444250.png" alt=""/> </figure><p>さすがライザップ、参りました。</p> <figure> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458735.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1328x1328/-/retty/raw_img_repo/01/7458735.png 2x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s1992x1992/-/retty/raw_img_repo/01/7458735.png 3x" src="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s664x664/-/retty/raw_img_repo/01/7458735.png" alt=""/> <figcaption> <p></p> </figcaption> </figure><p>……と、「二郎系は究極の健康食！」と味方になってくれると思い意気揚々と乗り込んだライザップでしたが、見事に説き伏せられました。<br/> 数万人という実績と科学的根拠に基づいた説得力、さすがといったところ。<br/> 菅野さんとお話した後、二郎食べながらふと思い出したらぼくそんなに太ってませんでした……笑</p> <p>でも、二郎系をめちゃくちゃ食べている人じゃなくても、ダイエットで結果が出ずに悩んでいる人は多いはず。</p> <p>自分の食生活や運動習慣をしっかりヒアリングしてもらったうえで特別メニューを組んでもらえるライザップなら、これまでダイエットの知識と脂肪だけ蓄えてきたあなたにピッタリだと思います。</p> <p>なので、まずは選びぬかれたトレーナーに相談してくるのもアリじゃないかな。</p> <p><a href="https://web.archive.org/web/20181022073642/https://www.rizap.jp/contact/?rzpid=display_retty_xx_interview&utm_source=junko006&utm_medium=display&utm_campaign=rettyinterview_xx_xxx_form">ライザップの無料カウンセリングはこちら</a></p> <div class="c-fb-widget"> <div class="c-fb-widget__left"> <img srcset="https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s330x200/-/retty/raw_img_repo/01/7444064.png 1x, https://web.archive.org/web/20181022073642im_/https://ximg.retty.me/resize/s660x400/-/retty/raw_img_repo/01/7444064.png 2x, 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