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Bei der Erkundung neuer Reiseziele ist es wichtig, dass Sie Ihre Augen pflegen, damit Sie jede Aussicht in vollen Zügen genießen können. Im Folgenden finden Sie einige praktische Tipps, die Ihnen helfen, Ihre Augengesundheit zu erhalten, wenn Sie unterwegs sind, damit Sie Ihre Abenteuer klar und lebendig erleben können. Sonnenbrille einpacken Eine Sonnenbrille ist ein unverzichtbares Reiseutensil, nicht nur ein modisches Accessoire. Der Schutz Ihrer Augen vor schädlichen UV-Strahlen ist von entscheidender Bedeutung, insbesondere wenn Sie viel Zeit im Freien verbringen. 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data-ct-lazy="https://secure.gravatar.com/avatar/ebdce0b1f963172d6d86743b88a82e10?s=50&d=mm&r=g" data-object-fit="~" width="25" height="25" style="height:25px" alt="Redaktion" ><noscript><img src="https://secure.gravatar.com/avatar/ebdce0b1f963172d6d86743b88a82e10?s=50&d=mm&r=g" data-object-fit="~" width="25" height="25" style="height:25px" alt="Redaktion" ></noscript></a><a class="ct-meta-element-author" href="https://algarve2020.eu/author/koll1/" title="Beiträge von Redaktion" rel="author" itemprop="url" ><span itemprop="name" >Redaktion</span></a></li><li class="meta-date" itemprop="datePublished" ><time class="ct-meta-element-date" datetime="2024-07-17T11:21:27+00:00" >Juli 17, 2024</time></li><li class="meta-categories" data-type="simple"><a href="https://algarve2020.eu/category/reise/" rel="tag" class="ct-term-1" >Reise</a></li></ul> </header> </div> <div class="entry-content"> <p>Auf einer Reise können Sie eine Welt voller neuer Erfahrungen, atemberaubender Sehenswürdigkeiten und unvergesslicher Momente erleben. Bei der Erkundung neuer Reiseziele ist es wichtig, dass Sie Ihre Augen pflegen, damit Sie jede Aussicht in vollen Zügen genießen können. Im Folgenden finden Sie einige praktische Tipps, die Ihnen helfen, Ihre Augengesundheit zu erhalten, wenn Sie unterwegs sind, damit Sie Ihre Abenteuer klar und lebendig erleben können.</p> <h2>Sonnenbrille einpacken</h2> <p>Eine Sonnenbrille ist ein unverzichtbares Reiseutensil, nicht nur ein modisches Accessoire. Der Schutz Ihrer Augen vor schädlichen UV-Strahlen ist von entscheidender Bedeutung, insbesondere wenn Sie viel Zeit im Freien verbringen. Wählen Sie eine Sonnenbrille, die 100 % der UVA- und UVB-Strahlen abblockt, um Augenschäden zu vermeiden. Polarisierende Gläser können auch Blendeffekte reduzieren, so dass das Sightseeing bequemer und angenehmer wird.</p> <h2>Achten Sie auf Ihre Ernährung</h2> <p>Auf Reisen kann die gewohnte Flüssigkeitszufuhr oft unterbrochen werden, aber es ist wichtig, weiterhin viel Wasser zu trinken. Dehydrierung kann zu trockenen, unangenehmen Augen führen. Nehmen Sie eine wiederverwendbare Wasserflasche mit und machen Sie es sich zur Gewohnheit, während Ihrer Reise regelmäßig zu trinken, egal ob Sie wandern, eine Stadt erkunden oder am Strand faulenzen.</p> <p>Achten Sie beim Genuss der lokalen Küche auf Lebensmittel, die gut für Ihre Augen sind. Achten Sie auf Gerichte, die reich an Omega-3-Fettsäuren sind, wie Fisch und Meeresfrüchte, sowie auf Obst und Gemüse mit einem hohen Gehalt an Antioxidantien. Blattgemüse, Karotten und farbenfrohes Obst können dazu beitragen, die Gesundheit Ihrer Augen zu erhalten, auch wenn Sie nicht zu Hause sind.</p> <h2>Augenhygiene</h2> <p>Auf Reisen berühren Sie oft verschiedene Oberflächen und setzen Ihre Augen möglicherweise verschiedenen Reizstoffen aus. Waschen Sie sich häufig die Hände und vermeiden Sie es, Ihre Augen zu berühren, um das Risiko von Infektionen zu verringern. <a href="https://www.lenstore.de/c/torische-kontaktlinsen">Wenn Sie torische Kontaktlinsen tragen</a>, stellen Sie sicher, dass Sie die richtigen Hygienemaßnahmen einhalten und einen ausreichenden Vorrat an Kontaktlinsenflüssigkeit mit sich führen.</p> <p>Klimaveränderungen, Flugreisen und längere Aufenthalte in Klimaanlagen können zu trockenen Augen führen. Nehmen Sie ein Fläschchen mit feuchtigkeitsspendenden Augentropfen mit, um Ihre Augen feucht und komfortabel zu halten. Dies ist vor allem bei langen Flügen oder bei Reisen durch trockene, windige Regionen nützlich.</p> <h2>Zeit zum Ausruhen</h2> <p>Egal, ob Sie Ihren Reiseblog aktualisieren, Fotos bearbeiten oder digitale Karten verwenden, versuchen Sie, regelmäßig Pausen vom Bildschirm zu machen. Längere Bildschirmarbeit kann zu einer Überanstrengung der Augen und Unwohlsein führen. Planen Sie bildschirmfreie Momente ein, um Ihre Augen zu entspannen und die Landschaft um Sie herum zu genießen.</p> <p>Auf Reisen kann der Schlafrhythmus manchmal gestört werden, aber es ist wichtig, dass Sie sich ausreichend ausruhen. Ein ausreichender Schlaf ermöglicht es Ihren Augen, sich von den Aktivitäten des Tages zu erholen. Wenn Sie sich an eine neue Zeitzone gewöhnen, versuchen Sie, so schnell wie möglich eine Schlafroutine zu entwickeln, damit sich Ihr Körper und Ihre Augen daran gewöhnen können.</p> </div> <div class="ct-share-box ct-hidden-sm" data-location="bottom" data-type="type-1" > <div data-icons-type="simple"> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Falgarve2020.eu%2Faugenpflege-auf-reisen%2F" data-network="facebook" aria-label="Facebook" rel="noopener noreferrer nofollow" > <span class="ct-icon-container" > <svg class="ct-icon" width="20px" height="20px" viewBox="0 0 20 20" aria-hidden="true"> <path d="M20,10.1c0-5.5-4.5-10-10-10S0,4.5,0,10.1c0,5,3.7,9.1,8.4,9.9v-7H5.9v-2.9h2.5V7.9C8.4,5.4,9.9,4,12.2,4c1.1,0,2.2,0.2,2.2,0.2v2.5h-1.3c-1.2,0-1.6,0.8-1.6,1.6v1.9h2.8L13.9,13h-2.3v7C16.3,19.2,20,15.1,20,10.1z"/> </svg> </span> </a> <a href="https://twitter.com/share?url=https%3A%2F%2Falgarve2020.eu%2Faugenpflege-auf-reisen%2F&text=Augenpflege%20auf%20Reisen" 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