Πώς θα βοηθήσετε τον έφηβο να πάρει βάρος

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Για την ακρίβεια, μπορεί να οδηγήσει σε κούραση και αδυναμία, σε φτωχό ανοσοποιητικό, σε εύθραυστα οστά, σε αναιμία αλλά και σε προβλήματα γονιμότητας. Επιπλέον, οι έφηβοι που έχουν χαμηλό βάρος, κινδυνεύουν από οστεοπόρωση, άσθμα και συναισθηματικές διαταραχές. Πώς θα βοηθήσετε τον έφηβο να πάρει βάρος: Αυξήστε την πρόσληψη θερμίδων. Οι τροφές με πολλές θερμίδες αυξάνουν και τη σωματική μάζα. Αυτό σημαίνει ότι πρέπει να τρώει περισσότερο από αυτό που καίει, εάν πρέπει να παχύνει. Χτίστε μάζα με πρωτεϊνούχες τροφές. Η πρωτεΐνη βοηθά στο χτίσιμο μυϊκής μάζας που είναι πιο υγιεινή από το σωματικό λίπος. Αυξήστε λοιπόν την ποσότητα των αυγών, του κρέατος, του ψαριού, του τυριού, του γιαουρτιού, των οσπρίων και των ξηρών καρπών. Αυξήστε τις μερίδες. Ξεκινήστε την αύξηση σταδιακά για να μπορεί να καταναλώνει τη μερίδα τόσο στο μεσημεριανό όσο και στο βραδινό. Πάντα πρωινό. Οι έφηβοι παραλείπουν το πρωινό για πολλούς λόγους. Με αυτό τον τρόπο όμως, στερούν ενέργεια από το σώμα, χάνουν κι άλλο βάρος και επηρεάζουν το μεταβολισμό τους. Το πρωινό μπορεί να αποτελείται από αυγά, βρώμη, φρούτα, φιστικοβούτυρο, ή ένα υγιεινό smoothie με αρκετές θερμίδες. Σνακ πριν τον ύπνο. Το σώμα καίει θερμίδες ακόμα και όταν κοιμόμαστε αλλά αν φάμε κάτι πριν τον ύπνο, διατηρούμε τις θερμίδες που καταναλώσαμε μέσα στη μέρα και προκαλούμε αύξηση βάρους. Εντάξτε καλά λιπαρά στο γεύμα του εφήβου. Τα κορεσμένα και τρανς λιπαρά δεν είναι υγιεινά, αλλά τα καλά λίπη είναι απαραίτητα για την απόκτηση βάρους. Χρησιμοποιήστε λάδι στο μαγείρεμα, βούτυρο και μαργαρίνη '; var tags = 'αύξηση βάρους έφηβος'; try {setas()} catch (e) {var lineitemids = ''; var adserver = ''} googletag.cmd.push(function() { var header_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([670, 200], [[970, 250], [970, 90], [728, 90]]).build(); var skin_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1100, 200], [1920, 1200]).build(); var right_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([875, 200], [[300, 250], [300, 450], [300, 600]]).build(); var over_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1000, 200], [1, 1]).build(); var textlink_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([600, 200], [520, 40]).build(); var mapping_320 = googletag.sizeMapping().addSize([0, 0], [320, 50]).addSize([668, 0], []).build(); var middle_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([300, 250], [[300, 250]]).addSize([300, 500], [[300, 600], [300, 250]]).addSize([668, 0], []).build(); 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Για την ακρίβεια, μπορεί να οδηγήσει σε κούραση και αδυναμία, σε φτωχό ανοσοποιητικό, σε εύθραυστα οστά, σε αναιμία αλλά και σε προβλήματα γονιμότητας. Επιπλέον, οι έφηβοι που έχουν χαμηλό βάρος, κινδυνεύουν από οστεοπόρωση, άσθμα και συναισθηματικές διαταραχές. <p>Πώς θα βοηθήσετε τον έφηβο να πάρει βάρος: <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201027124643/https://www.in.gr/2020/10/27/greece/koronaios-proso-olotaxos-gia-1-000-krousmata-lene-oi-eidikoi-dokimazontai-oi-meth-stin-attiki/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;">Δείτε επίσης: Κοροναϊός - Πρόσω ολοταχώς για 1.000 κρούσματα λένε οι ειδικοί – Δοκιμάζονται οι ΜΕΘ στην Αττική</a> </div> <ul> <li>Αυξήστε την πρόσληψη θερμίδων. Οι τροφές με πολλές θερμίδες αυξάνουν και τη σωματική μάζα. Αυτό σημαίνει ότι πρέπει να τρώει περισσότερο από αυτό που καίει, εάν πρέπει να παχύνει.</li> <li>Χτίστε μάζα με πρωτεϊνούχες τροφές. Η πρωτεΐνη βοηθά στο χτίσιμο μυϊκής μάζας που είναι πιο υγιεινή από το σωματικό λίπος. Αυξήστε λοιπόν την ποσότητα των αυγών, του κρέατος, του ψαριού, του τυριού, του γιαουρτιού, των οσπρίων και των ξηρών καρπών.</li> <li>Αυξήστε τις μερίδες. Ξεκινήστε την αύξηση σταδιακά για να μπορεί να καταναλώνει τη μερίδα τόσο στο μεσημεριανό όσο και στο βραδινό.</li> <li>Πάντα πρωινό. Οι έφηβοι παραλείπουν το πρωινό για πολλούς λόγους. Με αυτό τον τρόπο όμως, στερούν ενέργεια από το σώμα, χάνουν κι άλλο βάρος και επηρεάζουν το μεταβολισμό τους. Το πρωινό μπορεί να αποτελείται από αυγά, βρώμη, φρούτα, φιστικοβούτυρο, ή ένα υγιεινό smoothie με αρκετές θερμίδες.</li> <li>Σνακ πριν τον ύπνο. Το σώμα καίει θερμίδες ακόμα και όταν κοιμόμαστε αλλά αν φάμε κάτι πριν τον ύπνο, διατηρούμε τις θερμίδες που καταναλώσαμε μέσα στη μέρα και προκαλούμε αύξηση βάρους.</li> <li>Εντάξτε καλά λιπαρά στο γεύμα του εφήβου. Τα κορεσμένα και τρανς λιπαρά δεν είναι υγιεινά, αλλά τα καλά λίπη είναι απαραίτητα για την απόκτηση βάρους. Χρησιμοποιήστε λάδι στο μαγείρεμα, βούτυρο και μαργαρίνη</li> </ul> <p>  <p>  <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/27/domatio-tips-gia-eykoloteri-metavasi-apo-vrefiko-se-paidiko/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;"> Δείτε επίσης: Tips για ευκολότερη μετάβαση από βρεφικό σε παιδικό δωμάτιο </a> </div> <div id="das-mmiddle-wp"></div> <div id="300x250_middle" class="das-mmiddle"> <script> googletag.cmd.push(function() { googletag.display('300x250_middle') }) </script> </div> </div> <div class="bottom-share"> </div> <div class="facebook-like" style="margin-top:4rem"> <div class="fb-like" data-href="https://www.imommy.gr/2019/04/23/pos-tha-voithisete-ton-efivo-na-parei-varos/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div class="bottom_r"> <center> <div id="320x50_bottom" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom'); 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href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/21/pos-tha-megalosoume-paidia-pou-agapoun-to-diavasma/" class="black-c title-24 dblock"> Πώς θα μεγαλώσουμε παιδιά που αγαπούν το διάβασμα </a> <span class="normalize black-c dblock desc-c"> Συμβουλές για να κάνουμε το μικρό μας να αγαπήσει τα βιβλία </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/21/pos-tha-megalosoume-paidia-pou-agapoun-to-diavasma/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/21/pos-tha-megalosoume-paidia-pou-agapoun-to-diavasma/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_683373181-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">20/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/ponaei-to-kefali-tou-na-anisyxiso/" class="black-c title-24 dblock"> Πονάει το κεφάλι του, να ανησυχήσω; </a> <span class="normalize black-c dblock desc-c"> Πότε ο παιδικός πονοκέφαλος γίνεται ανησυχητικός και που μπορεί να οφείλεται; </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/ponaei-to-kefali-tou-na-anisyxiso/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/ponaei-to-kefali-tou-na-anisyxiso/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1422993245-600x417.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">20/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/giati-den-thelei-to-aderfaki-tou/" class="black-c title-24 dblock"> Γιατί δεν θέλει το αδερφάκι του; </a> <span class="normalize black-c dblock desc-c"> Τι μπορείτε να κάνετε όταν το μεγαλύτερο παιδί της οικογένειας δεν δέχεται το νέο του αδερφάκι; </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/giati-den-thelei-to-aderfaki-tou/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/20/giati-den-thelei-to-aderfaki-tou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1677060373-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">19/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/metavatiko-antikeimeno-giati-to-paidi-den-apoxorizetai-to-arkoudaki-tou/" class="black-c title-24 dblock"> Μεταβατικό αντικείμενο: Γιατί το παιδί δεν αποχωρίζεται το αρκουδάκι του; </a> <span class="normalize black-c dblock desc-c"> Για κάποια παιδιά είναι η κουβερτούλα τους (γνωστή και ως security blanket), για άλλα ένα λούτρινο αρκουδάκι και για... </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/metavatiko-antikeimeno-giati-to-paidi-den-apoxorizetai-to-arkoudaki-tou/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/metavatiko-antikeimeno-giati-to-paidi-den-apoxorizetai-to-arkoudaki-tou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_396815602-600x401.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">19/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/pos-tha-ksero-oti-to-paidi-mou-exei-loimoksi-apo-io/" class="black-c title-24 dblock"> Πώς θα ξέρω ότι το παιδί μου έχει λοίμωξη από ιό; </a> <span class="normalize black-c dblock desc-c"> Στην περίπτωση που βρεθείτε εσείς ή τα παιδιά σας αντιμέτωποι με κάποια από τις γνωστές λοιμώξεις του αναπνευστικού, η... </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/pos-tha-ksero-oti-to-paidi-mou-exei-loimoksi-apo-io/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/19/pos-tha-ksero-oti-to-paidi-mou-exei-loimoksi-apo-io/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_1736145332-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">18/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/18/empistosyni-mitera-olon/" class="black-c title-24 dblock"> Εμπιστοσύνη: «Μητέρα» όλων </a> <span class="normalize black-c dblock desc-c"> Η εμπιστοσύνη ξεκινά από την φροντίδα και την σιγουριά της μητέρας. </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/18/empistosyni-mitera-olon/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/18/empistosyni-mitera-olon/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_367778303-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">17/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/17/diaskedastikoi-tropoi-na-mathete-sto-nipio-ta-xromata/" class="black-c title-24 dblock"> Διασκεδαστικοί τρόποι να μάθετε στο νήπιο τα χρώματα </a> <span class="normalize black-c dblock desc-c"> Εύκολοι και διασκεδαστικοί τρόποι να μάθουμε τα χρώματα στο νήπιο </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/17/diaskedastikoi-tropoi-na-mathete-sto-nipio-ta-xromata/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/17/diaskedastikoi-tropoi-na-mathete-sto-nipio-ta-xromata/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201027124643oe_/https://www.imommy.gr/wp-content/uploads/2020/10/shutterstock_322057454-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201027124643im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">16/Οκτ/2020 | </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/16/to-paidi-gkriniazei-etsi-tha-to-diaxeiristeite/" class="black-c title-24 dblock"> Το παιδί γκρινιάζει; Έτσι θα το διαχειριστείτε </a> <span class="normalize black-c dblock desc-c"> Ποιο είναι το μυστικό για να βοηθήσετε το παιδί να σταματήσει να γκρινιάζει ή να προκαλεί αναστάτωση; </span> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/16/to-paidi-gkriniazei-etsi-tha-to-diaxeiristeite/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201027124643/https://www.imommy.gr/2020/10/16/to-paidi-gkriniazei-etsi-tha-to-diaxeiristeite/"> <div class="absimage b-lazy" 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