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/** * @output wp-includes/js/wp-emoji-loader.js */ /** * Emoji Settings as exported in PHP via _print_emoji_detection_script(). * @typedef WPEmojiSettings * @type {object} * @property {?object} source * @property {?string} source.concatemoji * @property {?string} source.twemoji * @property {?string} source.wpemoji * @property {?boolean} DOMReady * @property {?Function} readyCallback */ /** * Support tests. * @typedef SupportTests * @type {object} * @property {?boolean} flag * @property {?boolean} emoji */ /** * IIFE to detect emoji support and load Twemoji if needed. * * @param {Window} window * @param {Document} document * @param {WPEmojiSettings} settings */ ( function wpEmojiLoader( window, document, settings ) { if ( typeof Promise === 'undefined' ) { return; } var sessionStorageKey = 'wpEmojiSettingsSupports'; var tests = [ 'flag', 'emoji' ]; /** * Checks whether the browser supports offloading to a Worker. * * @since 6.3.0 * * @private * * @returns {boolean} */ function supportsWorkerOffloading() { return ( typeof Worker !== 'undefined' && typeof OffscreenCanvas !== 'undefined' && typeof URL !== 'undefined' && URL.createObjectURL && typeof Blob !== 'undefined' ); } /** * @typedef SessionSupportTests * @type {object} * @property {number} timestamp * @property {SupportTests} supportTests */ /** * Get support tests from session. * * @since 6.3.0 * * @private * * @returns {?SupportTests} Support tests, or null if not set or older than 1 week. */ function getSessionSupportTests() { try { /** @type {SessionSupportTests} */ var item = JSON.parse( sessionStorage.getItem( sessionStorageKey ) ); if ( typeof item === 'object' && typeof item.timestamp === 'number' && new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds. typeof item.supportTests === 'object' ) { return item.supportTests; } } catch ( e ) {} return null; } /** * Persist the supports in session storage. * * @since 6.3.0 * * @private * * @param {SupportTests} supportTests Support tests. */ function setSessionSupportTests( supportTests ) { try { /** @type {SessionSupportTests} */ var item = { supportTests: supportTests, timestamp: new Date().valueOf() }; sessionStorage.setItem( sessionStorageKey, JSON.stringify( item ) ); } catch ( e ) {} } /** * Checks if two sets of Emoji characters render the same visually. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.9.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} set1 Set of Emoji to test. * @param {string} set2 Set of Emoji to test. * * @return {boolean} True if the two sets render the same. */ function emojiSetsRenderIdentically( context, set1, set2 ) { // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set1, 0, 0 ); var rendered1 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set2, 0, 0 ); var rendered2 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); return rendered1.every( function ( rendered2Data, index ) { return rendered2Data === rendered2[ index ]; } ); } /** * Determines if the browser properly renders Emoji that Twemoji can supplement. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.2.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} type Whether to test for support of "flag" or "emoji". * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {boolean} True if the browser can render emoji, false if it cannot. */ function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) { var isIdentical; switch ( type ) { case 'flag': /* * Test for Transgender flag compatibility. Added in Unicode 13. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (white flag emoji + transgender symbol). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence '\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for UN flag compatibility. This is the least supported of the letter locale flags, * so gives us an easy test for full support. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly ([U] + [N]). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points '\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for English flag compatibility. England is a country in the United Kingdom, it * does not have a two letter locale code but rather a five letter sub-division code. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]). */ isIdentical = emojiSetsRenderIdentically( context, // as the flag sequence '\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F', // with each code point separated by a zero-width space '\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F' ); return ! isIdentical; case 'emoji': /* * Four and twenty blackbirds baked in a pie. * * To test for Emoji 15.0 support, try to render a new emoji: Blackbird. * * The Blackbird is a ZWJ sequence combining 🐦 Bird and ⬛ large black square., * * 0x1F426 (\uD83D\uDC26) == Bird * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji. * 0x2B1B == Large Black Square * * When updating this test for future Emoji releases, ensure that individual emoji that make up the * sequence come from older emoji standards. */ isIdentical = emojiSetsRenderIdentically( context, '\uD83D\uDC26\u200D\u2B1B', // as the zero-width joiner sequence '\uD83D\uDC26\u200B\u2B1B' // separated by a zero-width space ); return ! isIdentical; } return false; } /** * Checks emoji support tests. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 6.3.0 * * @private * * @param {string[]} tests Tests. * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification. * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {SupportTests} Support tests. */ function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) { var canvas; if ( typeof WorkerGlobalScope !== 'undefined' && self instanceof WorkerGlobalScope ) { canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement. } else { canvas = document.createElement( 'canvas' ); } var context = canvas.getContext( '2d', { willReadFrequently: true } ); /* * Chrome on OS X added native emoji rendering in M41. Unfortunately, * it doesn't work when the font is bolder than 500 weight. So, we * check for bold rendering support to avoid invisible emoji in Chrome. */ context.textBaseline = 'top'; context.font = '600 32px Arial'; var supports = {}; tests.forEach( function ( test ) { supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically ); } ); return supports; } /** * Adds a script to the head of the document. * * @ignore * * @since 4.2.0 * * @param {string} src The url where the script is located. * * @return {void} */ function addScript( src ) { var script = document.createElement( 'script' ); script.src = src; script.defer = true; document.head.appendChild( script ); } settings.supports = { everything: true, everythingExceptFlag: true }; // Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired. var domReadyPromise = new Promise( function ( resolve ) { document.addEventListener( 'DOMContentLoaded', resolve, { once: true } ); } ); // Obtain the emoji support from the browser, asynchronously when possible. new Promise( function ( resolve ) { var supportTests = getSessionSupportTests(); if ( supportTests ) { resolve( supportTests ); return; } if ( supportsWorkerOffloading() ) { try { // Note that the functions are being passed as arguments due to minification. var workerScript = 'postMessage(' + testEmojiSupports.toString() + '(' + [ JSON.stringify( tests ), browserSupportsEmoji.toString(), emojiSetsRenderIdentically.toString() ].join( ',' ) + '));'; var blob = new Blob( [ workerScript ], { type: 'text/javascript' } ); var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } ); worker.onmessage = function ( event ) { supportTests = event.data; setSessionSupportTests( supportTests ); worker.terminate(); resolve( supportTests ); }; return; } catch ( e ) {} } supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ); setSessionSupportTests( supportTests ); resolve( supportTests ); } ) // Once the browser emoji support has been obtained from the session, finalize the settings. .then( function ( supportTests ) { /* * Tests the browser support for flag emojis and other emojis, and adjusts the * support settings accordingly. */ for ( var test in supportTests ) { settings.supports[ test ] = supportTests[ test ]; settings.supports.everything = settings.supports.everything && settings.supports[ test ]; if ( 'flag' !== test ) { settings.supports.everythingExceptFlag = settings.supports.everythingExceptFlag && settings.supports[ test ]; } } settings.supports.everythingExceptFlag = settings.supports.everythingExceptFlag && ! 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class="woocommerce-Price-currencySymbol">zł</span></bdi></span><div class="plm-tooltip pprice-59486"><span class="ttrigger">Najniższa cena z 30dni 🛈 </span> <span class="plm-tooltiptext"><p>Najniższa cena regularna to 64zł</p> </span></div> </strong></div></div></div></div><div id="page"><section><div class="inner"><figure class="woocommerce-product-gallery__wrapper container"></figure><div class="woo-single-notice"><div class="woocommerce-notices-wrapper"></div></div><div class="wp-block-plmblocks-dblock alignwide inner-wrap" style="position:initial;color:#ffffff;background-color:rgba(0,0,0,1);padding:2%;top:initial ;left:initial ;bottom:initial ;right:initial "><h2 id="plm-adv-inner-headingS0nFF4JquM7K" class="plm-adv-headingS0nFF4JquM7K plmheader" style="text-align:center;color:rgba(250,242,255,1)">Ten kurs dostaniesz gratis z kursem 8xOdporność na stres!</h2></div><div style="height:74px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"><figure class="wp-block-video"><noscript><video controls poster="https://positivelife.pl/wp-content/uploads/2022/08/chmurkiokladkafilmu.jpg" src="https://positivelife.pl/wp-content/uploads/2022/08/wojtek-oddychanie-zaproszenie.mp4"></video></noscript><video controls src="https://positivelife.pl/wp-content/uploads/2022/08/wojtek-oddychanie-zaproszenie.mp4" data-poster="https://positivelife.pl/wp-content/uploads/2022/08/chmurkiokladkafilmu.jpg" preload="none" class=" lazyload"></video></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"><h2 id="plm-adv-inner-headingaXEi5tJbfkbL" class="plm-adv-headingaXEi5tJbfkbL plmheader" style="text-align:center">Oddech to potężne narzędzie antystresowe – naucz się go używać.</h2></div></div><div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-responsive-large"></div><style>.lazy-loader-background-element-1.lazyloaded{background-attachment:fixed;background-color:#faba00;background-image:url(https://positivelife.pl/wp-content/uploads/2022/08/young-pretty-joyful-brunette-woman-meditating-on-table-surround-work-stuff-and-flying-papers-cheerful-mood-taking-a-break-working-studying-relaxation-true-emotions-1.jpg);background-size:cover;background-position:center}</style><noscript><style>.lazy-loader-background-element-1.lazyload{background-attachment:fixed;background-color:#faba00;background-image:url(https://positivelife.pl/wp-content/uploads/2022/08/young-pretty-joyful-brunette-woman-meditating-on-table-surround-work-stuff-and-flying-papers-cheerful-mood-taking-a-break-working-studying-relaxation-true-emotions-1.jpg);background-size:cover;background-position:center}</style></noscript><div style="color:black;" class="wp-block-plmblocks-fullsection alignfull undefined has-opacity-0 lazyload lazy-loader-background-element-1 "><div class="flexpos center-right container"><div style="max-width:50%;border-color:transparent;border-style:solid;border-width:0;padding:5%;background-color:rgba(0,94,168,0.71)" class="c-block h-normal"><div class="wp-block-plmblocks-dcolumn inner-wrap sd_column flexh"><div class="wp-block-getwid-advanced-heading has-custom-font-size fs-tablet-90 fs-mobile-90" style="font-size:22px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="text-align:left;line-height:1.5em">„<strong>Oddychanie</strong>” to mini kurs o oddychaniu w stresie. Wojciech Eichelberger w przystępny sposób uczy obserwacji oddechu i pokazuje, jak można nim świadomie kierować. Odpowiednie <strong>oddychanie w sytuacjach stresowych </strong>to prosta umiejętność, której każdy z nas może się nauczyć.</h2></div></div></div></div></div><div class="wp-block-plmblocks-dblock inner-wrap" style="position:initial;color:black;background-color:rgba(255,255,255,0.2);padding:2%;top:initial ;left:initial ;bottom:initial ;right:initial "><p></p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><p class="line-height has-graphite-black-color has-text-color" style="font-size:rem">W naszej kulturze oddech uważany jest za coś tak oczywistego i banalnego, że najczęściej w ogóle nie zwracamy na niego uwagi. Bagatelizujemy go, ponieważ nie jesteśmy świadomi, że możemy nim z uwagą kierować.<br>Tymczasem jest wiele sytuacji, kiedy oddech może stać się naszym wspaniałym sprzymierzeńcem.</p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><p class="line-height has-graphite-black-color has-text-color">Może przygotowywałeś się kiedyś do publicznego wystąpienia i już wtedy czułeś napięcie w ciele? A może zdarzyło się, że wiedziałeś o trudnej rozmowie, którą trzeba odbyć, choć na samą myśl dostawałeś gęsiej skórki? W takich sytuacjach czasem nawet już po fakcie trudno jest dojść do siebie.<br>Odpowiednie techniki oddechowe sprawią, że będziesz gotów stawić im czoła bez lęku.<br><br></p></div></div></div><style>.lazy-loader-background-element-2.lazyloaded{background-attachment:fixed;background-color:#fff;background-image:url(https://positivelife.pl/wp-content/uploads/2022/08/microphone-with-unfocused-background-audience.jpg);background-size:cover;background-position:center}</style><noscript><style>.lazy-loader-background-element-2.lazyload{background-attachment:fixed;background-color:#fff;background-image:url(https://positivelife.pl/wp-content/uploads/2022/08/microphone-with-unfocused-background-audience.jpg);background-size:cover;background-position:center}</style></noscript><div style="color:black;" class="wp-block-plmblocks-fullsection alignfull undefined has-opacity-0 lazyload lazy-loader-background-element-2 "><div class="flexpos center-left medium-orange container"><div style="max-width:50%;border-color:rgba(0,0,0,1);border-style:solid;border-width:0;padding:5%;background-color:rgba(0,94,168,0.71)" class="c-block medium-orange h-normal"><div class="wp-block-plmblocks-dcolumn inner-wrap sd_column flexh"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:30px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="text-align:left">Czy ten kurs jest dla mnie?</h2></div><p class="line-height has-white-color has-text-color has-medium-font-size">Tak, jeśli chcesz w pełni korzystać z potencjału swojego oddechu. Czy zdarza się, że czujesz, jak zdenerwowanie opanowuje Twoje ciało albo zaczynasz szybciej oddychać na myśl o nieprzyjemnych osobach lub zdarzeniach? Naucz się przygotowywać do stresujących wydarzeń, zanim zdążą wyprowadzić Cię z równowagi. Opanuj tremę!</p></div></div></div></div><div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-responsive-large"></div><div class="wp-block-plmblocks-dblock alignwide inner-wrap" style="position:initial;color:black;background-color:rgba(242,242,242,0);padding:6%;top:initial ;left:initial ;bottom:initial ;right:initial "><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%"></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:46%"><h2 id="plm-adv-inner-headingbecKMhHPfADU" class="plm-adv-headingbecKMhHPfADU plmheader" style="text-align:left">Czego się nauczysz w kursie <em>Oddychanie?</em></h2><ul class="wp-block-list"><li>jak ograniczać swoją nadmierną reakcję na stres</li><li>jak kontrolować swoje emocje w sytuacjach, w których nie powinieneś/aś ich ujawniać</li><li>jak przygotowywać się do trudnych, stresujących sytuacji w przyszłości</li></ul><div style="height:50px" aria-hidden="true" class="wp-block-spacer is-style-responsive-medium"></div></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 id="plm-adv-inner-headingbecKMhHPfADU" class="plm-adv-headingbecKMhHPfADU plmheader" style="text-align:center">Odetchnij pełną piersią 🙂</h2><div style="height:30px" aria-hidden="true" class="wp-block-spacer is-style-responsive-small"></div><div class="plm_price"><span class="woocommerce-Price-amount amount"><bdi>64,00 <span class="woocommerce-Price-currencySymbol">zł</span></bdi></span><div class="plm-tooltip pprice-59486"><span class="ttrigger">Najniższa cena z 30dni 🛈 </span> <span class="plm-tooltiptext"><p>Najniższa cena regularna to 64zł</p> </span></div></div><div style="height:30px" aria-hidden="true" class="wp-block-spacer is-style-responsive-small"></div><div class="wp-block-button is-style-default"><a class="wp-block-button__link has-medium-orange-background-color has-background no-border-radius wp-element-button" href="#opcja"><strong>ZAPISUJĘ SIĘ</strong></a></div></div></div></div></div></div><div class="wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width"><div class="wp-block-getwid-section__wrapper"><div class="wp-block-getwid-section__inner-wrapper" style="max-width:1140px"><div class="wp-block-getwid-section__background-holder"><div class="wp-block-getwid-section__background has-background" style="background-color:#efefef"></div><div class="wp-block-getwid-section__foreground"></div></div><div class="wp-block-getwid-section__content"><div class="wp-block-getwid-section__inner-content"><div style="height:50px" aria-hidden="true" class="wp-block-spacer is-style-mobilehide"></div><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px"><h2 class="wp-block-getwid-advanced-heading__content" style="text-align:center">Wojciech Eichelberger</h2></div><div style="height:30px" aria-hidden="true" class="wp-block-spacer is-style-mobilehide"></div><div class="wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><p class="line-height">Wybitny psychoterapeuta, coach, trener z wieloletnim doświadczeniem. Współtwórca i dyrektor Instytutu Psychoimmunologii (IPSI) w Warszawie, który zajmuje się m.in. profilaktyką przeciążenia i wypalenia stresem. W swoich projektach szkoleniowych i terapeutycznych odwołuje się do <strong>koncepcji terapii integralnej</strong>, która oprócz psychiki bierze pod uwagę ciało, energię i duchowość człowieka.</p></div><div class="wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow"><p class="line-height">Autor i współautor wielu popularnych książek z pogranicza psychologii, antropologii i duchowości (m.in.: „Pomóż sobie, daj światu odetchnąć”, „Kobieta bez winy i wstydu”, „Zdradzony przez ojca”). Wiele spośród nich trafiło na listy bestsellerów.</p></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer is-style-mobilehide"></div></div></div></div></div></div><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><noscript><style>.lazy-loader-background-element-3.lazyload{background-attachment:fixed;background-color:#fff;background-image:url();background-size:cover;background-position:center}</style></noscript><div style="color:black;" class="wp-block-plmblocks-fullsection undefined has-opacity-50 lazyload lazy-loader-background-element-3 "><div class="flexpos center-center container-fx"><div style="max-width:initial;border-color:transparent;border-style:solid;border-width:0;padding:2%;background-color:transparent" class="c-block h-normal"><div class="wp-block-plmblocks-dcolumn inner-wrap sd_column flexh"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color" style="text-align:center;color:#1a0901">Tematy w kursie <strong>Oddychanie w stresie:</strong></h2></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns kwadrat is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-rounded"><figure class="aligncenter size-full"><noscript><img decoding="async" width="400" height="400" src="https://positivelife.pl/wp-content/uploads/2022/08/prepare.jpg" loading="lazy" alt="uważny oddech" class="wp-image-59666" srcset="https://positivelife.pl/wp-content/uploads/2022/08/prepare.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px"></noscript><img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E" loading="lazy" alt="uważny oddech" class="wp-image-59666 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E 400w" sizes="auto, (max-width: 400px) 100vw, 400px" data-srcset="https://positivelife.pl/wp-content/uploads/2022/08/prepare.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/prepare-100x100.jpg 100w" data-src="https://positivelife.pl/wp-content/uploads/2022/08/prepare.jpg"></figure></div></div><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><p class="has-drop-cap has-medium-font-size">1Dowiesz się, o czym pamiętać, zanim zaczniesz stosować techniki oddechowe. Nauczysz się uważnie obserwować oddech.</p></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns szarykwadrat has-background is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex" style="background-color:#f0f0f0"><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><p class="has-drop-cap has-text-align-left has-medium-font-size">2Poznasz tajemnice ziewania i dowiesz się, do czego może nam służyć i jak je wykorzystać.</p></div><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-rounded"><figure class="aligncenter size-full"><noscript><img decoding="async" width="400" height="400" src="https://positivelife.pl/wp-content/uploads/2022/08/ziew.jpg" loading="lazy" alt="ziewanie" class="wp-image-59667" srcset="https://positivelife.pl/wp-content/uploads/2022/08/ziew.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px"></noscript><img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E" loading="lazy" alt="ziewanie" class="wp-image-59667 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E 400w" sizes="auto, (max-width: 400px) 100vw, 400px" data-srcset="https://positivelife.pl/wp-content/uploads/2022/08/ziew.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/ziew-100x100.jpg 100w" data-src="https://positivelife.pl/wp-content/uploads/2022/08/ziew.jpg"></figure></div></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns kwadrat is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-rounded"><figure class="aligncenter size-full"><noscript><img decoding="async" width="400" height="400" src="https://positivelife.pl/wp-content/uploads/2022/08/obserwacja.jpg" loading="lazy" alt="dłoń na klatce piersiowej" class="wp-image-59668" srcset="https://positivelife.pl/wp-content/uploads/2022/08/obserwacja.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px"></noscript><img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E" loading="lazy" alt="dłoń na klatce piersiowej" class="wp-image-59668 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E 400w" sizes="auto, (max-width: 400px) 100vw, 400px" data-srcset="https://positivelife.pl/wp-content/uploads/2022/08/obserwacja.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/obserwacja-100x100.jpg 100w" data-src="https://positivelife.pl/wp-content/uploads/2022/08/obserwacja.jpg"></figure></div></div><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><p class="has-drop-cap has-medium-font-size">3Nauczysz się oddychać pełnym torem oddechowym oraz wyłączać reakcję stresową za pomocą oddechu.</p></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns szarykwadrat has-background is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex" style="background-color:#f0f0f0"><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><p class="has-drop-cap has-medium-font-size">4Poznasz technikę wdech-na wdech-na wdech. Poznasz mechanizm, który pozwoli Ci przygotować się do czekających Cię stresujących sytuacji.</p></div><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-rounded"><figure class="aligncenter size-full"><noscript><img decoding="async" width="400" height="400" src="https://positivelife.pl/wp-content/uploads/2022/08/ostatni.jpg" loading="lazy" alt="ręce na brzuchu i przeponie" class="wp-image-59665" srcset="https://positivelife.pl/wp-content/uploads/2022/08/ostatni.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px"></noscript><img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E" loading="lazy" alt="ręce na brzuchu i przeponie" class="wp-image-59665 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E 400w" sizes="auto, (max-width: 400px) 100vw, 400px" data-srcset="https://positivelife.pl/wp-content/uploads/2022/08/ostatni.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/ostatni-100x100.jpg 100w" data-src="https://positivelife.pl/wp-content/uploads/2022/08/ostatni.jpg"></figure></div></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><p></p></div></div></div></div><div class="wp-block-getwid-section alignfull getwid-section-content-custom-width"><div class="wp-block-getwid-section__wrapper getwid-padding-top-large getwid-padding-bottom-large getwid-padding-left-medium getwid-padding-right-medium"><div class="wp-block-getwid-section__inner-wrapper" style="max-width:1140px"><div class="wp-block-getwid-section__background-holder"><style>.lazy-loader-background-element-4.lazyloaded{background-color:#522222;background-image:url('https://positivelife.pl/wp-content/uploads/2022/06/warszawa.jpg')}</style><noscript><style>.lazy-loader-background-element-4.lazyload{background-color:#522222;background-image:url('https://positivelife.pl/wp-content/uploads/2022/06/warszawa.jpg')}</style></noscript><div class="wp-block-getwid-section__background has-background lazyload lazy-loader-background-element-4 " style><div class="wp-block-getwid-section__background-image-wrapper"><noscript><img decoding="async" class="wp-block-getwid-section__background-image" src="https://positivelife.pl/wp-content/uploads/2022/06/warszawa.jpg" loading="lazy" alt></noscript><img decoding="async" class="wp-block-getwid-section__background-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="lazy" alt data-src="https://positivelife.pl/wp-content/uploads/2022/06/warszawa.jpg"></div></div><div class="wp-block-getwid-section__foreground" style="opacity:0.13;background-color:#807d2b"></div></div><div class="wp-block-getwid-section__content"><div class="wp-block-getwid-section__inner-content"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px;margin-bottom:30px;margin-top:10px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="text-align:center">Opinie o kursie</h2></div><div class="wp-block-getwid-advanced-spacer" style="height:60px" aria-hidden="true"></div><div class="wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:18px"><span class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="font-family:"Montserrat";font-weight:600">Monika</span></div><p class="has-white-color has-text-color">Pan Wojciech jak zwykle „w punkt”! Oddychanie to właśnie mój słaby punkt! W sytuacjach stresowych po prostu mnie „zatyka”. Teraz uczę się relaksowania poprzez oddech i idzie mi coraz lepiej.</p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:18px"><span class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="font-family:"Montserrat";font-weight:600">Paweł</span></div><p class="line-height has-white-color has-text-color">Mini kurs „Oddychanie” świetnie tłumaczy, co się z nami dzieje w stresie i jak łatwo możemy znacznie lepiej zafunkcjonować, jeśli tylko nauczymy się właściwie oddychać. Polecam!</p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:18px"><span class="wp-block-getwid-advanced-heading__content has-text-color has-white-color" style="font-family:"Montserrat";font-weight:600">Joanna</span></div><p class="has-white-color has-text-color">Trzeba poćwiczyć, bo jesteśmy zupełnie nieprzyzwyczajeni, żeby używać swojego oddechu świadomie. To są naprawdę proste techniki do wykorzystania na co dzień.</p></div></div><div class="wp-block-getwid-advanced-spacer" style="height:20px" aria-hidden="true"></div></div></div></div></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><noscript><style>.lazy-loader-background-element-5.lazyload{background-attachment:fixed;background-color:#fff;background-image:url();background-size:cover;background-position:center}</style></noscript><div style="color:black;" class="wp-block-plmblocks-fullsection undefined has-opacity-50 lazyload lazy-loader-background-element-5 "><div class="flexpos center-center container-fx"><div style="max-width:initial;border-color:transparent;border-style:solid;border-width:0;padding:2%;background-color:transparent" class="c-block h-normal"><div class="wp-block-plmblocks-dcolumn inner-wrap sd_column flexh"><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color" style="text-align:center;color:#1a0901">Co udział w kursie może zmienić w moim życiu?</h2></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-rounded"><figure class="aligncenter size-full"><noscript><img decoding="async" width="400" height="400" src="https://positivelife.pl/wp-content/uploads/2022/08/pewna.jpg" loading="lazy" alt class="wp-image-59694" srcset="https://positivelife.pl/wp-content/uploads/2022/08/pewna.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px"></noscript><img decoding="async" width="400" height="400" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E" loading="lazy" alt class="wp-image-59694 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E 400w" sizes="auto, (max-width: 400px) 100vw, 400px" data-srcset="https://positivelife.pl/wp-content/uploads/2022/08/pewna.jpg 400w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-150x150.jpg 150w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-320x320.jpg 320w, https://positivelife.pl/wp-content/uploads/2022/08/pewna-100x100.jpg 100w" data-src="https://positivelife.pl/wp-content/uploads/2022/08/pewna.jpg"></figure></div></div><div class="wp-block-column is-vertically-aligned-center szarykwadrat is-layout-flow wp-block-column-is-layout-flow"><p class="line-height"><strong>Świadomość</strong> <strong>oddechu</strong></p><p class="line-height">Zaczniesz zwracać uwagę na to jak oddychasz i jak oddychanie wpływa na to jak żyjesz. <br></p><p class="has-text-align-left"><strong>Pewność siebie</strong></p><p class="line-height">Nabierzesz więcej pewności siebie, bo sytuacjach, które dotąd były dla Ciebie bardzo obciążające, łatwiej będzie Ci zachować spokój i opanowanie.</p></div></div><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex"><div class="wp-block-column szarykwadrat is-layout-flow wp-block-column-is-layout-flow"><p class="has-text-align-left has-medium-font-size"><strong>Spokojny sen</strong></p><p class="line-height">Będzie Ci łatwiej wyciszyć emocje, które nie pozwalają zasnąć. Z większym spokojem zaczniesz myśleć o zdarzeniach z przeszłości, które dotąd uporczywie Cię męczyły.<br></p><p class="has-text-align-left has-medium-font-size"><strong>Zdrowie</strong></p><p class="line-height">Szybciej zaczniesz się regenerować i przełączać organizm w tryb odpoczynku po stresujących doświadczeniach.</p></div><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image"><figure class="aligncenter size-full"><noscript><img decoding="async" width="423" height="421" src="https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie.png" loading="lazy" alt="walka ze stresem" class="wp-image-58621" srcset="https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie.png 423w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-150x150.png 150w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-320x318.png 320w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-100x100.png 100w" sizes="auto, (max-width: 423px) 100vw, 423px"></noscript><img decoding="async" width="423" height="421" src="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20423%20421%22%3E%3C%2Fsvg%3E" loading="lazy" alt="walka ze stresem" class="wp-image-58621 lazyload" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20423%20421%22%3E%3C%2Fsvg%3E 423w" sizes="auto, (max-width: 423px) 100vw, 423px" data-srcset="https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie.png 423w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-150x150.png 150w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-320x318.png 320w, https://positivelife.pl/wp-content/uploads/2019/08/odpoczywanie-100x100.png 100w" 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style><div class="wp-block-getwid-section__background-image-wrapper"><noscript><img decoding="async" class="wp-block-getwid-section__background-image" src="https://positivelife.pl/wp-content/uploads/2022/10/meadow.jpg" loading="lazy" alt="złota łąka"></noscript><img decoding="async" class="wp-block-getwid-section__background-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="lazy" alt="złota łąka" data-src="https://positivelife.pl/wp-content/uploads/2022/10/meadow.jpg"></div></div><div class="wp-block-getwid-section__foreground"></div></div><div class="wp-block-getwid-section__content"><div class="wp-block-getwid-section__inner-content"><div style="height:50px" aria-hidden="true" class="wp-block-spacer is-style-responsive-large"></div><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px;margin-bottom:60px;margin-top:10px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color 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Ekspresja</strong></h2><p class="has-text-align-center has-medium-font-size"><em>autor: Wojciech Eichelberger</em></p><div style="height:5px" aria-hidden="true" class="wp-block-spacer"></div><ul class="has-medium-font-size wp-block-list"><li>dostęp online <strong>na zawsze</strong></li><li><strong>Gwarancja</strong> satysfakcji (14 dni)</li><li>możesz korzystać z kursu na komputerze lub na dowolnym urządzeniu mobilnym z internetem</li><li>wykłady wideo oraz ćwiczenia wraz z instrukcją</li><li>kurs <strong><em>Oddychanie</em></strong></li><li class="zoltytrojkat">kurs <a href="https://positivelife.pl/produkt/medytacja/" target="_blank" rel="noreferrer noopener"><strong><em>Jak medytować</em></strong> ▸</a></li><li class="zoltytrojkat">kurs <a href="https://positivelife.pl/produkt/albo-ekspresja-albo-depresja/" target="_blank" rel="noreferrer noopener"><strong><em>Albo ekspresja, albo depresja</em></strong> ▸</a></li></ul><div class="plm_price"><span class="woocommerce-Price-amount amount"><bdi>207,00 <span class="woocommerce-Price-currencySymbol">zł</span></bdi></span><div class="plm-tooltip pprice-100239"><span class="ttrigger">Najniższa cena z 30dni 🛈 </span> <span class="plm-tooltiptext"><p>Najniższa cena regularna to 147zł</p><p>Najniższa cena promocyjna to 147zł</p> </span></div></div><div style="height:15px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-default"><a class="wp-block-button__link has-background no-border-radius wp-element-button" href="https://positivelife.pl/produkt/medytacja/?add-to-cart=100239" style="background-color:#f4b500"><strong>KUPUJĘ</strong></a></div></div></div></div></div></div></div></div></div><div style="height:20px" aria-hidden="true" class="wp-block-spacer is-style-responsive-medium"></div></div></div></div></div></div><div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width"><div class="wp-block-getwid-section__wrapper getwid-padding-left-medium getwid-padding-right-medium"><div class="wp-block-getwid-section__inner-wrapper" style="max-width:900px"><div class="wp-block-getwid-section__background-holder"><div class="wp-block-getwid-section__background"></div><div class="wp-block-getwid-section__foreground"></div></div><div class="wp-block-getwid-section__content"><div class="wp-block-getwid-section__inner-content"><div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-getwid-advanced-heading" style="margin-bottom:0px;margin-top:0px"><span class="wp-block-getwid-advanced-heading__content" style="text-align:center">Masz pytanie?</span></div><div class="wp-block-getwid-advanced-heading has-custom-font-size" style="font-size:40px;margin-bottom:60px;margin-top:10px"><h2 class="wp-block-getwid-advanced-heading__content has-text-color has-graphite-black-color" style="text-align:center">Często zadawane pytania</h2></div><div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div><div class="wpseopress-faqs wp-block-wpseopress-faq-block"><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong>Czy jest jeden, uniwersalny sposób optymalnego oddychania?</strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Naturalnym sposobem oddychania – w sytuacjach niewymagających stresowej mobilizacji i niezwiązanych z podejmowaniem dużego fizycznego wysiłku – jest swobodny oddech przeponowy, zwany też brzusznym (ang. effortless abdominal breathing – EAB). Na poziomie zewnętrznej obserwacji i odczuwania polega on na tym, że w fazie wdechu brzuch się lekko zapada, a w fazie wydechu wybrzusza. Ten sposób oddychania ma największą sprawność – czyli daje najlepszy efekt energetyczny w relacji do energii pochłanianej przez aparat mięśniowy, który go napędza, a także wentyluje dolne partie płuc i wypełnia 60-70% ich pojemności.<br><br></p></div></div><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong>Czy prawidłowy oddech daje organizmowi odporność na choroby?</strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Swobodne przeponowe oddychanie (ang. EAB) optymalnie dotlenia i energetyzuje wszystkie komórki, tkanki, narządy i układy organizmu, w tym układ odpornościowy, co sprzyja dobremu funkcjonowaniu całego ciała, a tym samym podnosi barierę immunologiczną. Dodatkowo EAB – gdy świadomie jest uruchamiamy w sytuacjach stresowych, na które reagujemy nieadekwatnym napięciem i mobilizacją połączoną z lękiem lub agresją – wyłącza lub mityguje działanie trybu walka/ucieczka i przywraca stan optymalnej mobilizacji.<br><br></p></div></div><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong><strong><strong><strong><strong>Czy kontrolowany oddech ma działanie antylękowe i antystresowe?</strong></strong></strong></strong></strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Wiele dolegliwości, takich jak lęk, depresja, agresywność i drażliwość, zaburzenia snu, spadek odporności, bóle kręgosłupa, zaburzenia łaknienia, spadek libido, przeciążenie stawów, zaburzenia trawienia i wydalania, wysoki poziom cukru we krwi, nadmierna krzepliwość krwi – może być skutkiem długotrwałego stresu. EAB wyłącza układ walka/ucieczka, działa kojąco i wyciszająco, pomaga spowolnić tętno i obniżyć ciśnienie krwi. Wspiera też metabolizm i eliminację hormonów stresu (adrenaliny i kortyzolu), dzięki czemu organizm rozluźnia się i odzyskuje zdolność do optymalnej mobilizacja oraz regeneracji. Dlatego praktyki oddechowe typu EAB są często stosowane w celu zmniejszenia, a nawet wyeliminowania tych zaburzeń.<br><br></p></div></div><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong><strong><strong>Czy świadomy oddech pomaga panować nad emocjami?</strong></strong></strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Niepokój, złość lub strach związane są z szybkim i płytkim oddychaniem piersiowym. Nie bez powodu mówi się „weź głęboki oddech”, kiedy ktoś jest zestresowany lub zdenerwowany. Świadome przełączanie się na oddech przeponowy i spowolnienie oddechu umożliwia zmniejszenie, a nawet eliminację strachu i niepokoju. Podobnie jest z agresją i drażliwością.<br><br></p></div></div><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Czy oddech wpływa na pamięć i koncentrację?</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Pogłębiony, spokojny oddech przeponowy oddziałuje korzystnie na cały organizm. Także na mózg i jego funkcje. Mózg potrzebuje dużych ilości tlenu (z każdego wdechu zabiera go około 20%), jest więc szczególnie wrażliwy na niedotlenienie.<br><br><br></p></div></div><div class="wpseopress-faq"><p class="wpseopress-faq-question"><strong><strong><strong><strong><strong><strong>Czy lepiej oddychać przez nos czy przez usta?</strong></strong></strong></strong></strong></strong></p><div class="wpseopress-faq-answer"><p class="wpseopress-faq-answer-desc">Oddychanie przez nos jest właściwym i korzystnym dla organizmu sposobem oddychania. Nos filtruje wdychane powietrze z pyłów i alergenów, oraz nadaje mu optymalną w danych warunkach temperaturę i wilgotność. Oddychanie przez usta nie filtruje i nie ogrzewa powietrza, wysusza błony śluzowe jamy ustnej i gardła, co zwiększa ryzyko zapalenia gardła i górnych dróg oddechowych, a nawet płuc. Ponadto stale otwarte usta sprawiają, że pojawiają się niekorzystne zniekształcenia zgryzu, żuchwy, układu twarzy i głośni.</p></div></div></div><script type="application/ld+json">{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type":"Question","name":"<strong><strong>Czy jest jeden, uniwersalny spos\u00f3b optymalnego oddychania?<\/strong><\/strong>","acceptedAnswer":{"@type":"Answer","text":"Naturalnym sposobem oddychania - w sytuacjach niewymagaj\u0105cych stresowej mobilizacji i niezwi\u0105zanych z podejmowaniem du\u017cego fizycznego wysi\u0142ku - jest swobodny oddech przeponowy, zwany te\u017c brzusznym (ang. effortless abdominal breathing - EAB). Na poziomie zewn\u0119trznej obserwacji i odczuwania polega on na tym, \u017ce w fazie wdechu brzuch si\u0119 lekko zapada, a w fazie wydechu wybrzusza. 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