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Keep germs at bay with these helpful winter cleaning tips.</p></div></div><div><p>You may not automatically think of cold and flu season when you think of cold weather. But some illness-causing viruses survive better in cool, dry conditions common in the fall and winter. </p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>The infographic and accompanying article below will provide you with tips on keeping your home clean and germ-free all winter. </p></div><div><div><figure class="css-16ep88b"><span class="css-rwmw5v"><span class="css-7chbfm"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png" alt="infographic about six tips to keep your home clean and germ free" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-q12qfg" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ftips-to-keep-your-home-clean-germ-free-this-winter&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2F2024%2F01%2FTips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png&description=Keep%20Your%20Home%20Clean%20and%20Germ-Free%20This%20Winter%20with%206%20Tips" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="disinfecting-routine">Create a disinfecting routine</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>First, let’s break down the difference between cleaning, sanitizing, and disinfecting. According to the <hl-trusted-source source="Centers for Disease Control and Prevention (CDC)" rationale="Governmental authority"><a href="https://www.cdc.gov/hygiene/cleaning/cleaning-your-home.html" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Centers for Disease Control and Prevention (CDC)</a></hl-trusted-source>:</p></div><div><ul><li><strong>Cleaning:</strong> This process involves scrubbing a surface with water and soap. It can help remove most, but not all, germs and dirt from a surface. </li><li><strong>Sanitizing:</strong> This process involves using diluted bleach or sanitizing sprays to reduce the germs on a surface. Cleaning a surface before sanitizing it is important. </li><li><strong>Disinfecting:</strong> This process involves the use of stronger bleach solutions or chemicals. It can help clear most germs on a surface or object. Cleaning a surface before disinfecting it is a good idea. </li></ul></div><div><p>Before you start sanitizing and disinfecting, it’s a good idea to identify your home’s most high touch surfaces, like doorknobs, light switches, countertops, and appliance handles. Clean these surfaces most often. Also, regularly wipe down visibly dirty surfaces, like countertops.</p></div><div><p>Take extra care to sanitize or disinfect if someone in your household feels sick or has been in close physical contact with someone feeling sick. </p></div><div><p>Keeping a list in your head of surfaces to clean can feel overwhelming. Create a paper or digital checklist of daily and weekly cleaning tasks, which can help offload some of the overwhelm.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="humidity-levels">Manage humidity levels</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Did you know the humidity level in your home can affect your risk of getting sick with a viral illness? </p></div><div><p>A 2021 study suggested that moderate humidity levels <hl-trusted-source source="Wiley" rationale="Peer reviewed journal"><a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">between 40 and 60%</a></hl-trusted-source> may reduce the risk of viral transmission and make some viruses less likely to survive in the air. </p></div><div><p>Plus, dry indoor conditions can make you more likely to experience allergies. </p></div><div><p>Many home thermostats can detect and display indoor humidity levels. If your home’s humidity drops under <a href="https://www.epa.gov/mold/mold-course-chapter-2" data-type="URL" data-id="https://www.epa.gov/mold/mold-course-chapter-2" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">30%</a>, consider investing in a humidifier and taking extra precautions as cold and flu season arrives, which can include more frequent handwashing and disinfecting surfaces.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="bedding-and-linens">Wash bedding and linens regularly</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>You regularly shed sweat and skin cells, whether you go about your day or drift off to dreamland. All that grime can build up on soft surfaces around your home, including bedsheets, pillows, and blankets. </p></div><div><p>Aim to change and wash your sheets weekly to <a href="https://www.idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">prevent the buildup</a> of bacteria-causing dirt and grime. </p></div><div><p>Regularly laundering bed clothes can also help minimize allergy symptoms by targeting allergens and dust mites hidden in your sheets. </p></div><div><p>Here are a few tips to maximize your efforts:</p></div><div><ul><li>Use hot water when washing sheets and bedding. </li><li>Get a second or third set of sheets to make swapping them out easier.</li><li>Depending on care instructions, use a high heat dryer setting to dry your sheets or iron them after air drying.</li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="entryway-organization">Revamp your entryway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>At the end of a long day, the last thing you can think about is tracking dirt and germs into your home.</p></div><div><p>A tidy, organized entryway with minimal clutter may help prevent germs from entering your home. </p></div><div><p>Here are a few tips for maintaining a clean and decluttered entryway:</p></div><div><ul><li>Take off your shoes as soon as you enter your home.</li><li>Create a designated spot for outdoor footwear, like a boot tray or shoe rack.</li><li>Use a basket or another receptacle to collect items that don’t belong in the entryway. Then, regularly empty it.</li><li>Install a light fixture to ensure proper entryway lighting, making spotting dirty surfaces easier.</li><li>Organize cleaning supplies, like disinfectant spray and wipes, especially for your entryway, and keep them nearby on a shelf or in a basket.</li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="hvac-filters">Check and change HVAC filters frequently</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>If you have a heating, ventilation, and air conditioning (HVAC) system, it’s important to regularly change the filters to keep your home’s air clean. Here are some guidelines based on recommendations from the company <a href="https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home" data-type="URL" data-id="https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Service Experts Heating & Air Conditioning</a>:</p></div><div><ul><li>Change 1-inch thick filters every 30–60 days.</li><li>Change 2-inch thick filters every 3 months.</li><li>Change 4-inch thick filters every 6 months.</li></ul></div><div><p>Thicker filters tend to last longer and <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539080/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">trap more</a></hl-trusted-source> allergens and illness-causing particles.</p></div><div><p>Some smart thermostats take the guesswork out of filter maintenance and can remind you to change your filter based on your usage. </p></div><div><p>Don’t have an HVAC system? Consider investing in an air purifier to help with indoor air quality.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="nightly-declutter">Perform a nightly declutter </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>For some people, going to bed in a messy house may cause anxiety and high stress levels in the morning.</p></div><div><p>Waking up to a tidy kitchen, living room, or bathroom can help remove some of that stress you might feel when you wake up.</p></div><div><p>A nightly declutter doesn’t have to be an overwhelming, time-suck of a task. Even a minimal cleanup can help provide peace of mind as you prepare for bed. Plus, removing clutter can make it easier to clean and disinfect your home’s surfaces.</p></div><div><p>Before heading to bed, put away loose items in clutter-prone spots, like countertops, entryways, and bathroom sinks. </p></div><div><p>If putting everything in its rightful place sounds time consuming, collect everything in a basket and start by putting away just one or two items before going to sleep. </p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="bottom-line">Bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>If cleaning and keeping your space tidy seems challenging, know that it doesn’t have to take up all your free time. </p></div><div><p>A bit of prep and the right tools can help you get your indoor environment clean and germ-free, minimize germ transmission, and stay healthy for the holidays. </p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-140fa3i"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 20 20"><path fill="currentColor" fill-rule="evenodd" d="M0 10C0 4.477 4.477 0 10 0s10 4.477 10 10-4.477 10-10 10S0 15.523 0 10Zm18.5 0a8.5 8.5 0 1 0-17 0 8.5 8.5 0 0 0 17 0ZM10 4c-.823 0-1.5.677-1.5 1.518C8.5 6.323 9.177 7 10 7c.841 0 1.5-.677 1.5-1.482A1.5 1.5 0 0 0 10 4Zm0 4.5a1 1 0 0 1 1 1V15a1 1 0 1 1-2 0V9.5a1 1 0 0 1 1-1Z" clip-rule="evenodd"></path></svg></span><span>Sources</span></div></button><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 8.05-1.75 11.352.913 2.062 1.664 3.29 3.84 3.625 6.473.678 5.323-3.012 10.254-8.308 11.103-3.215.515-6.044-.356-8.476-2.515-.297-.259-.373-.598-.233-.92.14-.323.454-.52.805-.454.187.04.361.13.504.26a8.618 8.618 0 0 0 4.383 2.108c3.72.63 7.513-1.394 9.084-4.846a8.521 8.521 0 0 0-6.047-11.911C8.763.618 4.201 3.71 3.353 8.4c-.078.427-.112.863-.172 1.331Z"></path><path fill="currentColor" d="M10.12 7.212V3.711a.778.778 0 0 1 1.535-.171c.017.104.024.21.02.314v6.25a.412.412 0 0 0 .168.368c1.125.89 2.241 1.791 3.362 2.686.26.208.405.466.342.803-.11.583-.76.829-1.244.459-.485-.37-.952-.756-1.427-1.135-.79-.633-1.578-1.27-2.373-1.898a.933.933 0 0 1-.385-.793c.008-1.125.003-2.252.003-3.382Z"></path></svg></span><span>History</span></div></button></div><div class="css-1ndif92"><div class="css-1ubyuqj"><div id="article-resources" role="region" class="css-1ugaz02"><div class="css-0">Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>Chowdhury D, et al. (2017). Transmission of dry surface biofilm (DSB) by and through cotton bed sheets.  </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext">https://www.idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext</a></cite></li><li class="css-1ti7iub"><cite><span>How often should I change my air filter at home? (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home">https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home</a></cite></li><li class="css-1ti7iub"><cite><span>Jones ER, et al. (2021). Indoor humidity levels and associations with reported symptoms in office buildings.  </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961">https://onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961</a></cite></li><li class="css-1ti7iub"><cite><span>Mold Course Chapter 2: Why and where mold grows. (2023).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.epa.gov/mold/mold-course-chapter-2">https://www.epa.gov/mold/mold-course-chapter-2</a></cite></li><li class="css-1ti7iub"><cite><span>Sorrell JM. (2020). Tidying up: Good for the aging brain. </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://journals.healio.com/doi/10.3928/02793695-20200316-02?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">https://journals.healio.com/doi/10.3928/02793695-20200316-02?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed</a></cite></li><li class="css-1ti7iub"><cite><span>Water, sanitation, and environmentally related hygiene (WASH). (2022). </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/hygiene/index.html">https://www.cdc.gov/hygiene/index.html</a></cite></li><li class="css-1ti7iub"><cite><span>Wu J, et al. (2022). Filter evaluation and selection for heating, ventilation, and air conditioning systems during and beyond the COVID-19 pandemic.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539080/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539080/</a></cite></li></ul></div></div></div><div open="" class="css-1ndif92"></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" 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click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Early Flu Symptoms</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alana-Biggers-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Alana Biggers, M.D., MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any 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Learn how to…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Lower Your Risk of Getting the Flu" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Lower Your Risk of Getting the Flu</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Vincent-Tavella-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Vincent J. Tavella DVM, MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn how to avoid getting the flu and how to recover quickly if you do get the bug. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="7 Yoga Stretches to Help You Shake Off Sickness" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">7 Yoga Stretches to Help You Shake Off Sickness</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Courtney-Sullivan-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Courtney Sullivan, Certified Yoga Instructor</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A little stretch might do the trick when you're sick.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div 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Learn how to identify the flu virus by its first symptoms.","medicallyReviewedBy":{"reviewerName":"Alana Biggers, M.D., MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alana-Biggers-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]}},{"url":"/health/flu/lower-your-flu-risk","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg","thumbnailSizes":[732,549],"title":"Lower Your Risk of Getting the Flu","summary":"Learn how to avoid getting the flu and how to recover quickly if you do get the bug.\r\n","medicallyReviewedBy":{"reviewerName":"Vincent J. 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8 Products You Should Have on Hand for Flu Season\"\u003e\u003cspan class=\"css-rwmw5v css-5f7251\"\u003e\u003cspan class=\"css-rlaxw5\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Stock_Up_8_Products_You_Should_Have_on_Hand_for_Flu_Season_Thumb_Banner.jpg\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003cdiv class=\"css-bufxhs\"\u003e\u003ca class=\"css-j5n0jw css-nzdznq\" data-event=\"Right Rail|Widget We Recommend|/health/products-to-keep-on-hand-for-flu-season\" href=\"https://www.healthline.com/health/products-to-keep-on-hand-for-flu-season\" data-testid=\"text-link\"\u003eStock Up! 8 Products You Should Have on Hand for Flu Season\u003c/a\u003e\u003c/div\u003e\u003c/li\u003e\u003cli class=\"css-32mgk1\"\u003e\u003ca class=\"css-ebnpor\" data-event=\"Right Rail|Widget We Recommend|/program/cold-flu-survival-guide\" href=\"https://www.healthline.com/program/cold-flu-survival-guide\"\u003eView all\u003cspan class=\"css-1at144s icon-hl-circle-arrow\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e","isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]}],"language":{"en":"https://www.healthline.com/health/tips-to-keep-your-home-clean-germ-free-this-winter/","x-default":"https://www.healthline.com/health/tips-to-keep-your-home-clean-germ-free-this-winter/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{"pathingTiles":[{"title":"Diabetes Essentials","url":"https://www.healthline.com/type-2-diabetes/essentials"},{"title":"What To Eat","url":"https://www.healthline.com/type-2-diabetes/what-to-eat"},{"title":"Medications","url":"https://www.healthline.com/type-2-diabetes/medications"},{"title":"Blood Sugar \u0026 A1C","url":"https://www.healthline.com/type-2-diabetes/essentials/blood-sugar-management"}]},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{"cbd-all":{"metrics":[{"description":"CBD products evaluated","count":"950+"},{"description":"CBD brands evaluated","count":"190+"},{"description":"CBD products personally tested","count":"115+"}],"explanationTitle":"How we vet CBD products","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the CBD brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-gummies":{"metrics":[{"description":"CBD gummies evaluated","count":"150+"},{"description":"CBD gummy brands evaluated","count":"50+"},{"description":"CBD gummies personally tested","count":"20"}],"explanationTitle":"How we vet CBD gummies","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD gummies that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-oils":{"metrics":[{"description":"CBD oils \u0026 tinctures evaluated","count":"460+"},{"description":"CBD oil \u0026 tincture brands evaluated","count":"85+"},{"description":"CBD oils \u0026 tinctures personally tested","count":"25"}],"explanationTitle":"How we evaluate CBD oils and tinctures","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-lotions-creams":{"metrics":[{"description":"CBD lotions, creams, \u0026 balms evaluated","count":"150+"},{"description":"brands of CBD lotions, creams, \u0026 balms evaluated","count":"75+"},{"description":"CBD lotions, creams, \u0026 balms personally tested","count":"20+"}],"explanationTitle":"How we evaluate CBD lotions, creams, and balms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD lotions, creams, and balms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-capsules":{"metrics":[{"description":"CBD products evaluated","count":"950+"},{"description":"CBD capsules evaluated","count":"75+"},{"description":"CBD capsule brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate CBD capsules","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD capsules that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"online-therapy":{"metrics":[{"description":"online therapy platforms evaluated","count":"35+"},{"description":"online therapy platforms personally tested","count":"12"}],"explanationTitle":"How we evaluate online therapy platforms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the online therapy platforms on this page, we considered all the platforms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"meal-delivery":{"metrics":[{"description":"meal delivery services evaluated","count":"70+"},{"description":"meal delivery services personally tested","count":"35+"}],"explanationTitle":"How we evaluate meal delivery services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. 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Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/nutrition/how-we-test-meal-kits\"\u003eRead more about how we test meal delivery services.\u003c/a\u003e\u003c/p\u003e"},"protein-powders":{"metrics":[{"description":"protein powders evaluated by our medical standards team","count":"75"},{"description":"protein powders met our criteria","count":"58"},{"description":"protein powders personally tested by our team","count":"19"}],"explanationTitle":"How we evaluate protein powders","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the protein powders that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"glp1-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online GLP-1 providers evaluated","count":"13+"}],"explanationTitle":"How we evaluate online GLP-1 services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the GLP-1 services that passed our vetting process. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"multivitamins":{"metrics":[{"description":"multivitamins evaluated","count":"100+"},{"description":"multivitamin brands evaluated","count":"55+"},{"description":"multivitamins personally tested","count":"20+"}],"explanationTitle":"How we evaluate multivitamins","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-w2pt6r\"\u003eMore indoor activity and dry indoor air can mean a higher likelihood of getting sick during the winter. Keep germs at bay with these helpful winter cleaning tips.\u003c/p\u003e"},{"tagName":"p","source":"You may not automatically think of cold and flu season when you think of cold weather. But some illness-causing viruses survive better in cool, dry conditions common in the fall and winter. "},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"The infographic and accompanying article below will provide you with tips on keeping your home clean and germ-free all winter. "},{"tagName":"div","source":"\u003cfigure class=\"css-16ep88b\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-7chbfm\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png\" alt=\"infographic about six tips to keep your home clean and germ free\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-q12qfg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ftips-to-keep-your-home-clean-germ-free-this-winter\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2F2024%2F01%2FTips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png\u0026description=Keep%20Your%20Home%20Clean%20and%20Germ-Free%20This%20Winter%20with%206%20Tips\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/2024/01/Tips-to-Keep-Your-Home-Clean-and-Germ-Free-This-Winter-body-1296x2165.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"}]},{"id":"disinfecting-routine","title":"Disinfecting routine","isCollapsable":false,"header":["Create a disinfecting routine"],"body":[{"tagName":"p","source":"First, let’s break down the difference between cleaning, sanitizing, and disinfecting. According to the \u003chl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.cdc.gov/hygiene/cleaning/cleaning-your-home.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eCenters for Disease Control and Prevention (CDC)\u003c/a\u003e\u003c/hl-trusted-source\u003e:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eCleaning:\u003c/strong\u003e This process involves scrubbing a surface with water and soap. It can help remove most, but not all, germs and dirt from a surface. \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSanitizing:\u003c/strong\u003e This process involves using diluted bleach or sanitizing sprays to reduce the germs on a surface. Cleaning a surface before sanitizing it is important. \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDisinfecting:\u003c/strong\u003e This process involves the use of stronger bleach solutions or chemicals. It can help clear most germs on a surface or object. Cleaning a surface before disinfecting it is a good idea. \u003c/li\u003e"},{"tagName":"p","source":"Before you start sanitizing and disinfecting, it’s a good idea to identify your home’s most high touch surfaces, like doorknobs, light switches, countertops, and appliance handles. Clean these surfaces most often. Also, regularly wipe down visibly dirty surfaces, like countertops."},{"tagName":"p","source":"Take extra care to sanitize or disinfect if someone in your household feels sick or has been in close physical contact with someone feeling sick. "},{"tagName":"p","source":"Keeping a list in your head of surfaces to clean can feel overwhelming. Create a paper or digital checklist of daily and weekly cleaning tasks, which can help offload some of the overwhelm."}]},{"id":"humidity-levels","title":"Humidity levels","isCollapsable":false,"header":["Manage humidity levels"],"body":[{"tagName":"p","source":"Did you know the humidity level in your home can affect your risk of getting sick with a viral illness? "},{"tagName":"p","source":"A 2021 study suggested that moderate humidity levels \u003chl-trusted-source source=\"Wiley\" rationale=\"Peer reviewed journal\"\u003e\u003ca href=\"https://onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ebetween 40 and 60%\u003c/a\u003e\u003c/hl-trusted-source\u003e may reduce the risk of viral transmission and make some viruses less likely to survive in the air. "},{"tagName":"p","source":"Plus, dry indoor conditions can make you more likely to experience allergies. "},{"tagName":"p","source":"Many home thermostats can detect and display indoor humidity levels. If your home’s humidity drops under \u003ca href=\"https://www.epa.gov/mold/mold-course-chapter-2\" data-type=\"URL\" data-id=\"https://www.epa.gov/mold/mold-course-chapter-2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e30%\u003c/a\u003e, consider investing in a humidifier and taking extra precautions as cold and flu season arrives, which can include more frequent handwashing and disinfecting surfaces."}]},{"id":"bedding-and-linens","title":"Bedding and linens","isCollapsable":false,"header":["Wash bedding and linens regularly"],"body":[{"tagName":"p","source":"You regularly shed sweat and skin cells, whether you go about your day or drift off to dreamland. All that grime can build up on soft surfaces around your home, including bedsheets, pillows, and blankets. "},{"tagName":"p","source":"Aim to change and wash your sheets weekly to \u003ca href=\"https://www.idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eprevent the buildup\u003c/a\u003e of bacteria-causing dirt and grime. "},{"tagName":"p","source":"Regularly laundering bed clothes can also help minimize allergy symptoms by targeting allergens and dust mites hidden in your sheets. "},{"tagName":"p","source":"Here are a few tips to maximize your efforts:"},{"tagName":"ul","source":"\u003cli\u003eUse hot water when washing sheets and bedding. \u003c/li\u003e\u003cli\u003eGet a second or third set of sheets to make swapping them out easier.\u003c/li\u003e\u003cli\u003eDepending on care instructions, use a high heat dryer setting to dry your sheets or iron them after air drying.\u003c/li\u003e"}]},{"id":"entryway-organization","title":"Entryway organization","isCollapsable":false,"header":["Revamp your entryway"],"body":[{"tagName":"p","source":"At the end of a long day, the last thing you can think about is tracking dirt and germs into your home."},{"tagName":"p","source":"A tidy, organized entryway with minimal clutter may help prevent germs from entering your home. "},{"tagName":"p","source":"Here are a few tips for maintaining a clean and decluttered entryway:"},{"tagName":"ul","source":"\u003cli\u003eTake off your shoes as soon as you enter your home.\u003c/li\u003e\u003cli\u003eCreate a designated spot for outdoor footwear, like a boot tray or shoe rack.\u003c/li\u003e\u003cli\u003eUse a basket or another receptacle to collect items that don’t belong in the entryway. Then, regularly empty it.\u003c/li\u003e\u003cli\u003eInstall a light fixture to ensure proper entryway lighting, making spotting dirty surfaces easier.\u003c/li\u003e\u003cli\u003eOrganize cleaning supplies, like disinfectant spray and wipes, especially for your entryway, and keep them nearby on a shelf or in a basket.\u003c/li\u003e"}]},{"id":"hvac-filters","title":"HVAC filters","isCollapsable":false,"header":["Check and change HVAC filters frequently"],"body":[{"tagName":"p","source":"If you have a heating, ventilation, and air conditioning (HVAC) system, it’s important to regularly change the filters to keep your home’s air clean. Here are some guidelines based on recommendations from the company \u003ca href=\"https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home\" data-type=\"URL\" data-id=\"https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eService Experts Heating \u0026 Air Conditioning\u003c/a\u003e:"},{"tagName":"ul","source":"\u003cli\u003eChange 1-inch thick filters every 30–60 days.\u003c/li\u003e\u003cli\u003eChange 2-inch thick filters every 3 months.\u003c/li\u003e\u003cli\u003eChange 4-inch thick filters every 6 months.\u003c/li\u003e"},{"tagName":"p","source":"Thicker filters tend to last longer and \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539080/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003etrap more\u003c/a\u003e\u003c/hl-trusted-source\u003e allergens and illness-causing particles."},{"tagName":"p","source":"Some smart thermostats take the guesswork out of filter maintenance and can remind you to change your filter based on your usage. "},{"tagName":"p","source":"Don’t have an HVAC system? Consider investing in an air purifier to help with indoor air quality."}]},{"id":"nightly-declutter","title":"Nightly declutter","isCollapsable":false,"header":["Perform a nightly declutter "],"body":[{"tagName":"p","source":"For some people, going to bed in a messy house may cause anxiety and high stress levels in the morning."},{"tagName":"p","source":"Waking up to a tidy kitchen, living room, or bathroom can help remove some of that stress you might feel when you wake up."},{"tagName":"p","source":"A nightly declutter doesn’t have to be an overwhelming, time-suck of a task. Even a minimal cleanup can help provide peace of mind as you prepare for bed. Plus, removing clutter can make it easier to clean and disinfect your home’s surfaces."},{"tagName":"p","source":"Before heading to bed, put away loose items in clutter-prone spots, like countertops, entryways, and bathroom sinks. "},{"tagName":"p","source":"If putting everything in its rightful place sounds time consuming, collect everything in a basket and start by putting away just one or two items before going to sleep. "}]},{"id":"bottom-line","title":"Bottom line","isCollapsable":false,"header":["Bottom line"],"body":[{"tagName":"p","source":"If cleaning and keeping your space tidy seems challenging, know that it doesn’t have to take up all your free time. "},{"tagName":"p","source":"A bit of prep and the right tools can help you get your indoor environment clean and germ-free, minimize germ transmission, and stay healthy for the holidays. "}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext","link":"https://www.idhjournal.com.au/article/S2468-0451(17)30205-5/fulltext","title":{"tagName":"span","source":"Chowdhury D, et al. (2017). Transmission of dry surface biofilm (DSB) by and through cotton bed sheets. \u0026nbsp;"}},{"displayLink":"serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home","link":"https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home","title":{"tagName":"span","source":"How often should I change my air filter at home? (n.d.)."}},{"displayLink":"onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961","link":"https://onlinelibrary.wiley.com/doi/epdf/10.1111/ina.12961","title":{"tagName":"span","source":"Jones ER, et al. (2021). Indoor humidity levels and associations with reported symptoms in office buildings. \u0026nbsp;"}},{"displayLink":"epa.gov/mold/mold-course-chapter-2","link":"https://www.epa.gov/mold/mold-course-chapter-2","title":{"tagName":"span","source":"Mold Course Chapter 2: Why and where mold grows. (2023)."}},{"displayLink":"journals.healio.com/doi/10.3928/02793695-20200316-02?url_ver=Z39.88-2003\u0026rfr_id=ori:rid:crossref.org\u0026rfr_dat=cr_pub%20%200pubmed","link":"https://journals.healio.com/doi/10.3928/02793695-20200316-02?url_ver=Z39.88-2003\u0026rfr_id=ori:rid:crossref.org\u0026rfr_dat=cr_pub%20%200pubmed","title":{"tagName":"span","source":"Sorrell JM. (2020). Tidying up: Good for the aging brain. "}},{"displayLink":"cdc.gov/hygiene/index.html","link":"https://www.cdc.gov/hygiene/index.html","title":{"tagName":"span","source":"Water, sanitation, and environmentally related hygiene (WASH). (2022). "}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC9539080/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539080/","title":{"tagName":"span","source":"Wu J, et al. (2022). Filter evaluation and selection for heating, ventilation, and air conditioning systems during and beyond the COVID-19 pandemic."}}],"byline":{"authors":[{"id":2857,"name":{"display":"Steph Coelho, CPT","first":"Steph","last":"Coelho"},"link":"/authors/steph-coelho-2857","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSteph Coelho is a writer, editor, and ACE-certified personal trainer with intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, Medical News Today, and more. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://twitter.com/steph_coelho?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":480,"height":480,"src":"https://post.healthline.com/wp-content/uploads/2021/10/1201245725180049.LFO7yTxpxDQ7AkuBGrRZ_height640.png"}}],"medicalReviewers":[{"id":95,"name":{"display":"Debra Sullivan, Ph.D., MSN, R.N., CNE, COI","first":"Debra","last":"Sullivan, PhD, MSN, RN, CNE, COI"},"userLogin":"debrahsullivan","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/debra-sullivan-phd-msn-rn-cne-coi","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"122516","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eDr. Debra Sullivan is a nurse educator with over 20 years of teaching experience. Her expertise includes cardiology, psoriasis and dermatology, pediatrics, complementary medicine, and workplace burnout syndrome. She has held many leadership roles in her nursing career.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHouston Baptist Nursery, ADN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Texas Medical Branch, Galveston, BSN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Texas at Tyler, MSN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Nevada, Las Vegas, PhD\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Nurse\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nurse Educator\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Online Instructor\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertificate Holder in Fundamentals of Magnet\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003eHer recent research and presentations have focused on the mental health of nurses and nurse burnout, and also on cultural humility\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eAs co-editor of the journal Nursing Clinics of North America, she co-authored an article on nurse burnout, titled “\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/35236600/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSystematic Review of Burnout in US Nurses\u003c/span\u003e\u003c/a\u003e” (March 2022)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.nursingworld.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Nurses Association (ANA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://tna.nursingnetwork.com/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTennessee Nurses Association (TNA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"http://www.nln.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNational League for Nursing (NLN)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.sigmanursing.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSigma Theta Tau International Honor Society of Nursing\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTennessee Simulation Alliance\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Debra-Sullivan-500x500-Bio.png"}}],"id":"wp-3208193","updateReason":[],"editor":"Steph Coelho","factCheckedBy":"","factCheckers":[],"articleHistory":{"2023-10-04":{"updateReason":[],"authors":"Steph Coelho","editor":"Steph Coelho","copyEditor":"Sofia Santamarina","medicallyReviewedBy":"Debra Sullivan, PhD, MSN, RN, CNE, COI"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1696420086,"display":"October 4, 2023"},"published":{"date":1696420086,"display":"October 4, 2023"},"lastUpdates":{"date":1696420086,"display":"October 4, 2023"},"modified":{"date":1727955821,"display":"October 3, 2024"}},"type":"healthfeature","language":"en"},"readNext":{"items":[{"title":["7 Types of Flu Vaccines"],"text":["Here’s a look at the different types of flu shots, as well as information on who is eligible for each type."],"link":"/health/flu/types-of-flu-shots","imageAlt":"7 Types of Flu Vaccines","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hands_syringe_vaccine_vile-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Alan Carter, Pharm.D.","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alan-Carter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Early Flu Symptoms"],"text":["Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to…"],"link":"/health/cold-flu/early-flu-symptoms","imageAlt":"Early Flu Symptoms","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Alana Biggers, M.D., MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alana-Biggers-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Lower Your Risk of Getting the Flu"],"text":["Learn how to avoid getting the flu and how to recover quickly if you do get the bug. "],"link":"/health/flu/lower-your-flu-risk","imageAlt":"Lower Your Risk of Getting the Flu","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Vincent J. 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